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leaguefreak F45

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Mileage

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Races
13
Miles
2435
Miles
17
WAVA
50.14%
5k
30:56
5M
49:56
10k
59:56

About Me

Dafter than a brush.

Current Status

Eating, sleeping, sitting in a large freezer or repeating myself.

Groups

This user is a member of 500 miles in 2013, Fetch Secret Santa 2014, Fetch Secret Santa 2015, GPS Users, Hoodies 2017

2019 Targets

RUN
500

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Dist	Race	Best	Pace	WAVA	Races	2006	2007	2012	2013	2015
5km	Princes parkrun5km	30:56	9:57	48.90	2			30:56
5mi	Run the Bridge5mi	49:56	9:59	49.84	2			50:39	49:56
10km	Penny Lane Striders 10K10km	59:56	9:39	50.14	9	1:00:36	59:56	1:03:24	1:02:30	1:05:22

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	27	2	0	0	0	0	0	0	0	0	0	0	29
2019	4	0	0	0	0	0	0	0	0	0	0	0	4
2018	14	6	9	5	11	7	5	0	10	7	7	25	106
2017	28	14	31	26	4	19	15	6	13	13	11	15	196
2016	41	27	28	3	9	43	22	6	15	5	11	8	219
2015	47	33	36	36	45	30	29	45	39	40	21	13	414
2014	46	22	19	19	36	24	28	35	47	48	36	31	391
2013	46	31	50	17	38	34	39	42	33	46	13	12	399
2012	12	27	49	53	22	40	40	7	12	20	14	36	332
2012	0	0	0	0	13	0	0	0	0	0	0	0	13
2011	0	0	0	0	0	0	0	0	0	0	0	6	6
2010	0	0	0	0	0	0	0	0	0	0	8	0	8
2009	0	0	0	13	3	6	8	5	0	0	0	0	35
2008	0	0	0	0	0	3	0	0	0	0	0	0	3
2007	22	0	0	4	41	56	14	0	0	0	0	0	138
2006	0	0	0	0	0	28	36	0	0	55	34	8	160

Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26
2.6mi, 31:44 Running - General	0mi, 45:00 Cross-Training - Dancing	-	-	2.4mi, 28:39 Running - General	0mi, 2:00:00 Cross-Training - Hiking	0mi, 1:00 Cross-Training - Skating/Blading
Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2
-	-	-	-	-	-	-
Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9
-	-	-	-	-	-	-
Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16
-	-	1.8mi, 20:51 Running - General	-	-	-	-

2015	Date	Result	WAVA
Market Drayton 10k	10 May	1:05:22	48.25%
2014	Date	Result	WAVA
Festive Fetch Five	31 Dec		0.00%
Liverpool Half Marathon	23 Mar		0.00%
2013	Date	Result	WAVA
Leeds Abbey Dash	17 Nov		0.00%
Penny Lane Striders 10k	30 Jun	1:05:21	47.69%
Market Drayton 10k	12 May	1:02:30	49.86%
Run the Bridge	31 Mar	49:56	49.84%
2012	Date	Result	WAVA
Birchwood 10k	19 Aug		0.00%
Penny Lane Striders 10k Road Race	24 Jun	1:03:36	48.74%
Liverpool Women\'s 10k	6 May	1:03:24	48.90%
Run the Bridge	8 Apr	50:39	48.88%
Princes parkrun	31 Mar	30:56	48.90%
Princes Parkrun	11 Feb	32:32	46.49%
2007	Date	Result	WAVA
Penny Lane Striders 10K	8 Jul	59:56	50.14%
Worst Kept Secret Womens 10k	13 May	1:04:26	46.64%
2006	Date	Result	WAVA
Leeds Abbey Dash	26 Nov	1:00:36	49.59%
Cancer Research 10k (Weston Park)	22 Oct	1:03:20	47.45%

leaguefreak F45

About Me

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2019 Targets

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2015

2014

2013

2012

2007

2006