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leaguefreak
F50

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About Me
Dafter than a brush. Show More...

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Recent Blogs
Four divvies	Jun 2023
Inspired by the gym app	Apr 2023
It's not really bad for your knees, you know	Apr 2023

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12 Month Benchmarks	Run	Bike
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Mundane thread
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Over 50's club
Support thread for parents of teenagers
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Dist	Races	2006	2007	2012	2013	2015	2019	PB	WB
5km	3			30:56 48.45			37:45 41.90	30:56 9:57/mi	48.45
5mi	2			50:39 48.20	49:56 49.14			49:56 9:59/mi	49.14
10km	9	1:00:36 49.43	59:56 49.98	1:03:24 48.17	1:02:30 49.12	1:05:22 47.54		59:56 9:39/mi	49.98

2020		Result	WAVA	Distance
28 Mar	Fetch North West Mile & Social		0.00	1mi
2019		Result	WAVA	Distance
5 Oct	The Doctor K Cup SB	37:45	41.90	5km
2015		Result	WAVA	Distance
10 May	Market Drayton 10k SB	1:05:22	47.54	10km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five		0.00	5mi
23 Mar	Liverpool Half Marathon		0.00	13.1mi
2013		Result	WAVA	Distance
17 Nov	Leeds Abbey Dash		0.00	10km
30 Jun	Penny Lane Striders 10k	1:05:21	46.98	10km
12 May	Market Drayton 10k SB	1:02:30	49.12	10km
31 Mar	Run the Bridge PB	49:56	49.14	5mi
2012		Result	WAVA	Distance
19 Aug	Birchwood 10k		0.00	10km
24 Jun	Penny Lane Striders 10k Road Race	1:03:36	48.02	10km
6 May	Liverpool Women's 10k SB	1:03:24	48.17	10km
8 Apr	Run the Bridge SB	50:39	48.20	5mi
31 Mar	Princes parkrun PB	30:56	48.45	5km
11 Feb	Princes Parkrun	32:32	46.07	5km
2007		Result	WAVA	Distance
8 Jul	Penny Lane Striders 10K PB	59:56	49.98	10km
13 May	Worst Kept Secret Womens 10k	1:04:26	46.49	10km
2006		Result	WAVA	Distance
26 Nov	Leeds Abbey Dash SB	1:00:36	49.43	10km
22 Oct	Cancer Research 10k (Weston Park)	1:03:20	47.30	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	11	17	17	6	5	4	0	3	3	0	0	0	66
2023	23	22	22	17	6	6	5	14	10	0	0	0	124
2023	0	15	0	0	0	0	0	0	0	0	0	0	15
2022	31	31	24	22	9	3	3	0	0	0	0	0	124
2022	22	15	18	24	15	17	13	11	14	3	7	5	165
2022	0	0	0	7	0	0	0	0	6	0	7	0	20
2021	0	0	0	0	0	0	0	0	0	0	0	2	2
2021	19	12	16	7	15	4	12	7	11	13	11	10	138
2021	4	6	0	0	6	5	0	3	0	4	0	0	28
2020	0	0	0	0	15	0	0	5	9	5	0	9	43
2020	20	3	9	9	16	7	15	12	15	16	23	20	164
2020	0	0	0	22	33	21	18	14	12	7	11	5	144
2019	3	5	0	0	0	0	0	0	6	0	0	0	14
2019	27	10	2	5	7	10	2	7	15	8	13	19	125
2019	4	0	10	0	0	0	0	0	16	28	0	0	59
2018	14	6	9	5	11	7	5	0	10	7	7	25	106
2017	6	0	0	0	0	0	0	0	0	0	0	0	6
2017	28	14	31	26	4	19	15	6	13	13	11	15	196
2016	41	27	28	3	9	28	22	6	15	5	11	8	204
2015	0	0	0	0	0	0	0	3	0	0	0	0	3
2015	47	33	36	36	45	30	29	45	39	31	14	13	398
2014	46	22	19	19	36	24	28	35	47	48	36	31	391
2013	0	0	0	0	0	0	0	0	5	0	0	0	5
2013	46	31	50	17	38	34	39	42	33	46	13	12	399
2012	12	27	49	53	22	40	40	7	12	20	14	36	332
2012	0	0	0	0	13	0	0	0	0	0	0	0	13
2011	0	0	0	0	0	0	0	0	0	0	0	6	6
2010	0	0	0	0	0	0	0	0	0	0	8	0	8
2009	0	0	0	0	9	0	0	0	0	0	0	0	9
2009	0	0	0	13	3	6	8	5	0	0	0	0	35
2008	0	0	0	0	0	3	0	0	0	0	0	0	3
2007	0	0	0	0	0	0	0	3	0	3	0	0	6
2007	22	0	0	4	41	56	14	0	0	0	0	0	138
2006	0	0	0	0	0	28	36	0	0	55	34	8	160

Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6
-	-	0.8mi, 10:42 Run - General	2.3mi, Run - General	-	-	-
Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13
-	-	-	-	-	-	1.7mi, 21:06 Run - General
Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20
-	2.8mi, 33:22 Run - General	-	3.3mi, 1:00:34 Walk - General	-	-	-
Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27
-	-	2mi, 23:27 Run - General	-	-	-	-