Free training log and race listings for runners, bikers and swimmers

leaguefreak F45

Each winner receives a £100 ADVANCE PERFORMANCE voucher

Nominate leaguefreak

No clubs listed.

About Me
Dafter than a brush. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

Recent Threads
Mundane thread
Cats in Boxes
Elderly parents or relatives to care for and/or worry about? This is the place for you.
Things you want to say but can't

Badges Collected	See available badges
+ 89 others

Dist	Races	PB	WB	2006	2007	2012	2013	2015	2019
5km	3	30:56 9:57/mi	48.56			30:56 48.56			37:45 42.00
5mi	2	49:56 9:59/mi	49.54			50:39 48.60	49:56 49.54
10km	9	59:56 9:39/mi	50.74	1:00:36 50.18	59:56 50.74	1:03:24 48.74	1:02:30 49.69	1:05:22 48.08

2020		Result	WAVA	Distance
28 Mar	Fetch North West Mile & Social		0.00	1mi
2019		Result	WAVA	Distance
5 Oct	The Doctor K Cup SB	37:45	42.00	5km
2015		Result	WAVA	Distance
10 May	Market Drayton 10k SB	1:05:22	48.08	10km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five		0.00	5mi
23 Mar	Liverpool Half Marathon		0.00	13.1mi
2013		Result	WAVA	Distance
17 Nov	Leeds Abbey Dash		0.00	10km
30 Jun	Penny Lane Striders 10k	1:05:21	47.52	10km
12 May	Market Drayton 10k SB	1:02:30	49.69	10km
31 Mar	Run the Bridge PB	49:56	49.54	5mi
2012		Result	WAVA	Distance
19 Aug	Birchwood 10k		0.00	10km
24 Jun	Penny Lane Striders 10k Road Race	1:03:36	48.58	10km
6 May	Liverpool Women\'s 10k SB	1:03:24	48.74	10km
8 Apr	Run the Bridge SB	50:39	48.60	5mi
31 Mar	Princes parkrun PB	30:56	48.56	5km
11 Feb	Princes Parkrun	32:32	46.17	5km
2007		Result	WAVA	Distance
8 Jul	Penny Lane Striders 10K PB	59:56	50.74	10km
13 May	Worst Kept Secret Womens 10k	1:04:26	47.20	10km
2006		Result	WAVA	Distance
26 Nov	Leeds Abbey Dash SB	1:00:36	50.18	10km
22 Oct	Cancer Research 10k (Weston Park)	1:03:20	48.01	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	31	31	24	22	9	0	0	0	0	0	0	0	118
2022	22	15	18	24	16	0	0	0	0	0	0	0	97
2022	0	0	0	7	0	0	0	0	0	0	0	0	7
2021	0	0	0	0	0	0	0	0	0	0	0	2	2
2021	19	12	16	7	15	4	12	7	11	13	11	10	138
2021	4	6	0	0	6	5	0	3	0	4	0	0	28
2020	0	0	0	0	15	0	0	5	9	5	0	9	43
2020	20	3	9	9	16	7	15	12	15	16	23	20	164
2020	0	0	0	22	33	21	18	14	12	7	11	5	144
2019	3	5	0	0	0	0	0	0	6	0	0	0	14
2019	27	10	2	5	7	10	2	7	15	8	13	19	125
2019	4	0	10	0	0	0	0	0	16	28	0	0	59
2018	14	6	9	5	11	7	5	0	10	7	7	25	106
2017	6	0	0	0	0	0	0	0	0	0	0	0	6
2017	28	14	31	26	4	19	15	6	13	13	11	15	196
2016	41	27	28	3	9	43	22	6	15	5	11	8	219
2015	0	0	0	0	0	0	0	3	0	0	0	0	3
2015	47	33	36	36	45	30	29	45	39	40	21	13	414
2014	46	22	19	19	36	24	28	35	47	48	36	31	391
2013	0	0	0	0	0	0	0	0	5	0	0	0	5
2013	46	31	50	17	38	34	39	42	33	46	13	12	399
2012	12	27	49	53	22	40	40	7	12	20	14	36	332
2012	0	0	0	0	13	0	0	0	0	0	0	0	13
2011	0	0	0	0	0	0	0	0	0	0	0	6	6
2010	0	0	0	0	0	0	0	0	0	0	8	0	8
2009	0	0	0	0	9	0	0	0	0	0	0	0	9
2009	0	0	0	13	3	6	8	5	0	0	0	0	35
2008	0	0	0	0	0	3	0	0	0	0	0	0	3
2007	0	0	0	0	0	0	0	3	0	3	0	0	6
2007	22	0	0	4	41	56	14	0	0	0	0	0	138
2006	0	0	0	0	0	28	36	0	0	55	34	8	160

Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
2.1mi, 25:32 Run - General	2.2mi, 25:43 Run - General	2.3mi, 26:23 Run - General	-	0mi, 30:00 Cross - Exercise Class	1.3mi, 22:23 Walk - General	-
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
-	2.2mi, 26:03 Run - General 5mi, Walk - General	3mi, 34:57 Run - General	-	-	-	1.8mi, Walk - General 1.4mi, Walk - General
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
-	2.6mi, 28:34 Run - General	-	2mi, 23:01 Run - General	-	-	-
Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24	Wed 25th May May 25
-	-	-	1.6mi, 20:01 Run - General	-	1.7mi, Run - Treadmill 1.7mi, Run - Treadmill 1.7mi, Run - Treadmill	-