Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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lejog M55

About
Race Times
All Races
Mileage
Training

  • Races
    86

  • Miles
    4831

  • Miles
    267

  • WAVA
    77.48%

  • 5k
    18:53

  • 5M
    31:38

  • 10k
    40:30

  • 10M
    1:06:25

  • Half
    1:28:44

  • 20M
    2:24:57

  • Mara
    3:15:19

About Me

Suffered disc prolapse and operated on in 2006- since then i vowed to keep as fit as I can!
Have run 5 marathons since and now making plans to try sub 3:20 in 2011

Groups

This user is a member of Norfolk Runners

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