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AlexL M35

About

Race Times

All Races

Mileage

Training

UKnetrunner

Races
49
Miles
2694
Miles
22
Miles
13676
WAVA
61.82%
Mile
6:01
5k
21:35
5M
37:07
10k
45:37
Half
1:47:54

About Me

Started running to get ready for a holiday and keep IzzyD company as she trained in 2009 and now I'm training...

2009 was all about trying it out
2010 was all about finding my feet and get training
2011 first marathon... {edit} maybe not

injury strikes!
2012 first marathon... and targeting 95 or under for the half, a sub 40 10k and sub 20 for 5k {edit} injury again throws all that into the air

@AlexLee on twitter

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Groups

This user is a member of Conquercise Game, Fans of Marathon Talk podcast, Fetch Blood Donors, Fetch real ale drinkers (FRAD), Fetchies on Facebook, FetchPoint Game, Garmin 405 Owners, Garmin Forerunners, GPS Users, Iphones, parkrun, RNR, smiley codes, Spread the love !, Stats Geeks, Sub 40 10K, Sub-1:40 Half, Swimmers

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Dist	Races	PB	WB	2009	2010	2011	2012	2013	2017	2018
1mi	2	6:01 6:01/mi	61.82			6:17 59.19	6:01 61.82
2.2mi	1	14:58 6:48/mi	58.28					14:58 58.28
5km	13	21:35 6:57/mi	59.95		22:37 57.11	21:35 59.95	22:12 58.28	22:32 57.72	26:47 49.48	27:58 47.69
3.2mi	1	23:07 7:13/mi	57.55		23:07 57.55
4mi	1	29:25 7:21/mi	56.53		29:25 56.53
5mi	2	37:07 7:25/mi	57.45		37:07 57.45		42:13 50.53
5.5mi	1	39:24 7:11/mi	59.51				39:24 59.51
10km	7	45:37 7:20/mi	58.57		47:03 56.78	45:37 58.57		46:51 57.12		51:02 53.30
12km	1	53:06 7:07/mi	60.95				53:06 60.95
7.5mi	1	58:45 7:49/mi	55.62					58:45 55.62
7.8mi	1	1:02:54 8:06/mi	53.61					1:02:54 53.61
13.1mi	8	1:47:54 8:14/mi	54.11	2:09:45 45.00	1:53:22 51.50	1:47:54 54.11		1:58:07 49.44
13.5mi	1	2:02:29 9:04/mi	49.13					2:02:29 49.13
14.1mi	2	2:03:44 8:48/mi	50.64		2:03:44 50.64	2:16:44 45.83
26.2km	2	2:21:50 8:43/mi	52.44		2:21:50 52.44
30km	1	3:41:05 11:52/mi	38.53					3:41:05 38.53

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	4	0	0	0	0	0	0	0	0	4
2020	353	391	425	280	331	0	0	0	0	0	0	0	1780
2019	0	0	0	0	0	0	0	2	17	0	0	0	19
2019	32	29	3	38	147	255	279	289	346	442	370	46	2277
2018	0	0	0	0	4	0	0	2	14	6	0	0	26
2018	48	48	0	38	136	197	212	110	108	48	0	0	946
2017	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2017	9	24	19	0	0	0	0	0	0	0	0	0	51
2017	76	160	419	245	77	232	61	21	0	0	0	0	1291
2016	0.6	0.3	0	0	0	0	0.5	0	0	0	0	0	1.4
2016	0	0	0	8	15	10	20	0	4	8	0	4	69
2016	49	0	172	404	442	0	32	0	38	28	0	0	1165
2015	0.6	0	0.9	0	0	0	0	0.2	0	0	0	0	1.8
2015	19	0	4	3	0	0	28	7	7	17	0	0	85
2015	39	14	0	45	163	404	170	339	693	97	0	0	1963
2014	0	0	0	0	0	0	0	0	0	0	0	0.7	0.7
2014	0	0	0	3	21	12	8	2	9	0	4	24	83
2014	0	43	0	0	0	0	31	17	9	0	0	0	101
2013	0	0	0	0	0	0	0	0.6	1.2	9.5	0	0	11.3
2013	35	20	25	64	67	35	23	56	22	22	4	7	378
2013	14	10	9	48	183	108	138	132	0	0	0	0	643
2012	161	55	7	9	39	64	86	43	63	25	4	24	578
2012	74	0	187	198	180	455	197	309	85	38	0	0	1724
2011	0	0.6	0.6	0	0	0	0.6	0	0	0.3	0	0	2.2
2011	5	17	48	22	19	54	85	7	40	94	103	122	616
2011	22	169	161	197	208	0	0	166	318	128	33	90	1493
2010	0	0.5	0	0	0	0	2.8	0.8	0	0	0	0.3	4.4
2010	7	32	57	39	87	114	120	64	36	56	14	26	651
2010	0	0	0	0	0	32	0	59	83	34	0	7	215
2009	0	0	0	9	3	5	4	38	39	27	0	10	135
2009	0	28	0	0	0	32	5	8	6	0	0	0	79

Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11
12.3mi, 32:33 Cycling - General	-	28.1mi, 1:16:01 Cycling - General	-	18.4mi, 48:08 Cycling - General	-	-
Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18
27.2mi, 1:10:51 Cycling - General	-	18.3mi, 1:00:03 Cycling - General	-	-	33.1mi, 1:26:17 Cycling - General	-
Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25
-	-	23.7mi, 1:00:56 Cycling - General	-	24.7mi, 1:02:14 Cycling - General	-	-
Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1
-	23.6mi, 1:01:30 Cycling - General	30.2mi, 1:17:46 Cycling - General	-	-	57.1mi, 3:27:53 Cycling - General	-

2018	Distance	Date	Result	WAVA
Shelton Striders 10k	10km	7 Oct	51:02	53.30%
Leamington parkrun	5km	29 Sep	27:58	47.69%
Leamington parkrun	5km	8 Sep	29:40	44.96%
Leamington parkrun	5km	1 Sep	29:06	45.83%
2017	Distance	Date	Result	WAVA
Leamington parkrun	5km	4 Mar	26:47	49.48%
Leamington parkrun	5km	11 Feb	28:52	45.91%
2016	Distance	Date	Result	WAVA
JENSON BUTTON TRUST TRIATHLON - Wooden Spoon Finals	200metres/10km/2.5km	17 Jul	5:29 / 20:07 / 12:39	0.00%
JENSON BUTTON TRUST TRIATHLON - Elimination Round	200metres/10km/2.5km	17 Jul	5:16 / 20:28 / 12:55	0.00%
2015	Distance	Date	Result	WAVA
Jenson Button Trust Triathlon - Eliminator Round	200metres/10km/2.5km	12 Jul	5:46 / 20:05 / 12:38	0.00%
Jenson Button Trust Triathlon - Wooden Spoon Final	200metres/10km/2.5km	12 Jul	5:58 / 19:45 / 13:15	0.00%
Ramathon	13.1mi	7 Jun		0.00%
Derby 10k	10km	19 Apr		0.00%
2014	Distance	Date	Result	WAVA
Edinburgh Half Marathon	13.1mi	25 May		0.00%
London Marathon	26.2mi	13 Apr		0.00%
2013	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	20 Oct	1:58:07	49.44%
Robin Hood Half Marathon	13.1mi	29 Sep	2:05:24	46.57%
Round Norfolk Relay - Stage 8	7.52mi	14 Sep	58:45	55.62%
Belper Rugby Rover	30km	18 Aug	3:41:05	38.53%
Darley parkrun	5km	3 Aug	23:11	56.10%
Darley Parkrun	5km	27 Jul	23:10	56.14%
Hairy Helmet Relay (4 x 2.2 miles)	2.2mi	14 Jun	14:58	58.28%
Carsington 7+	7.76mi	9 Jun	1:02:54	53.61%
Woodhouse May Day Challenge	13.5mi	6 May	2:02:29	49.13%
Darley parkrun	5km	4 May	22:32	57.72%
Derby 10k	10km	28 Apr	46:51	57.12%
Darley parkrun #1	5km	27 Apr	23:07	56.27%
Not the Roman IX	12km	20 Jan		0.00%
2012	Distance	Date	Result	WAVA
Heanor 10K Pudding Run	10km	18 Nov		0.00%
Great Birmingham Run	13.1mi	21 Oct		0.00%
Round Norfolk Relay - Stage 16	5.49mi	16 Sep	39:24	59.51%
Sheffield Half Marathon	13.1mi	27 May		0.00%
Shakespeare Marathon	26.2mi	29 Apr		0.00%
Derby 10k	10km	1 Apr		0.00%
Milton Keynes Half Marathon	13.1mi	4 Mar		0.00%
Not the Roman IX	12km	15 Jan	53:06	60.95%
Derby Midweek 5k	5km	11 Jan	22:12	58.28%
Derby Midweek Mile	1mi	11 Jan	6:01	61.82%
Whatstandwell Hangover 5	5mi	1 Jan	42:13	50.53%
2011	Distance	Date	Result	WAVA
Derby Midweek Mile	1mi	14 Dec	6:17	59.19%
Derby Midweek 5k	5km	14 Dec	22:58	56.34%
Heanor 10K Pudding Run	10km	20 Nov	45:37	58.57%
Derby Midweek 5k	5km	9 Nov	21:35	59.95%
Great Birmingham Run	13.1mi	23 Oct	1:47:54	54.11%
Round Norfolk Relay - stage 2	14.06mi	17 Sep	2:16:44	45.83%
Robin Hood Marathon	26.2mi	11 Sep		0.00%
NSPCC Milton Keynes Half Marathon	13.1mi	17 Jul	1:55:55	50.37%
Colin Potter 10k	10km	1 Jul		0.00%
Paris Marathon	26.2mi	10 Apr		0.00%
Derby 10k	10km	3 Apr	48:09	55.49%
Kilomathon - England	26.2km	20 Mar		0.00%
Not the Roman IX	12km	16 Jan		0.00%
2010	Distance	Date	Result	WAVA
Birmingham Half Marathon	13.1mi	24 Oct	1:53:22	51.50%
Kilomathon - Scotland	26.2km	3 Oct	2:25:44	51.04%
Round Norfolk Relay - stage 2	14.06mi	18 Sep	2:03:44	50.64%
Robin Hood Half Marathon	13.1mi	12 Sep	1:58:43	49.18%
The Derwent River Relays (4 x 3.2 miles)	3.2mi	17 Jul	23:07	57.55%
HPRC Heritage Grand Prix - Race 4 - Colwick Park	5mi	1 Jul	37:07	57.45%
HPRC Heritage Grand Prix - Race 3 - Wollaton Park	5km	29 Jun	22:37	57.11%
HPRC Heritage Grand Prix - Race 2 - Rushcliffe CP	4mi	24 Jun	29:25	56.53%
HPRC Heritage Grand Prix - Race 1 - Holme Pierrepont	10km	22 Jun	49:34	53.90%
Chatsworth 10K	10km	23 May	53:38	49.81%
Sheffield Half Marathon	13.1mi	25 Apr	1:59:26	48.88%
Derby 10k	10km	11 Apr	47:03	56.78%
Kilomathon - England	26.2km	14 Mar	2:21:50	52.44%
2009	Distance	Date	Result	WAVA
Birmingham Half Marathon	13.1mi	11 Oct	2:09:45	45.00%

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AlexL M35

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