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AlexL
M40 Cheshire

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Races
52
Miles
3015
Miles
23
Miles
18707
Miles
118
WAVA
61.82%
Mile
6:01
5k
21:35
5M
37:07
10k
45:37
Half
1:47:54

About Me
Started running to get ready for a holiday and keep IzzyD company as she trained in 2009 and now I'm training... 2009 was all about trying it out 2010 was all about finding my feet and get training 2011 first marathon... {edit} maybe not injury strikes! 2012 first marathon... and targeting 95 or under for the half, a sub 40 10k and sub 20 for 5k {edit} injury again throws all that into the air @AlexLee on twitter Show More...

About Me

Started running to get ready for a holiday and keep IzzyD company as she trained in 2009 and now I'm training...

2009 was all about trying it out
2010 was all about finding my feet and get training
2011 first marathon... {edit} maybe not

injury strikes!
2012 first marathon... and targeting 95 or under for the half, a sub 40 10k and sub 20 for 5k {edit} injury again throws all that into the air

@AlexLee on twitter

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Recent Training
31st Jan	Treadmill	5.4mi	50:03
29th Jan	General	1.5mi	42:54
29th Jan	General	3.4mi	40:46
21st Jan	General	1.7mi	55:44
21st Jan	Treadmill	3.3mi	32:24

Planned Races
Manchester Marathon	16th Apr

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2017	2018	2022
1mi	2	6:01 6:01/mi	61.82			6:17 59.19	6:01 61.82
2.2mi	1	14:58 6:48/mi	58.28					14:58 58.28
5km	15	21:35 6:57/mi	60.34		22:37 57.48	21:35 60.34	22:12 58.66	22:32 58.09	26:47 49.80	27:58 48.00	26:16 52.56
3.2mi	1	23:07 7:13/mi	57.92		23:07 57.92
4mi	1	29:25 7:21/mi	56.90		29:25 56.90
5mi	2	37:07 7:25/mi	57.45		37:07 57.45		42:13 50.53
5.5mi	1	39:24 7:11/mi	59.51				39:24 59.51
10km	7	45:37 7:20/mi	58.57		47:03 56.78	45:37 58.57		46:51 57.12		51:02 53.30
12km	1	53:06 7:07/mi	60.95				53:06 60.95
7.5mi	1	58:45 7:49/mi	55.62					58:45 55.62
7.8mi	1	1:02:54 8:06/mi	53.61					1:02:54 53.61
13.1mi	9	1:47:54 8:14/mi	54.11	2:09:45 45.00	1:53:22 51.50	1:47:54 54.11		1:58:07 49.44			1:59:21 50.65
13.5mi	1	2:02:29 9:04/mi	49.13					2:02:29 49.13
14.1mi	2	2:03:44 8:48/mi	50.64		2:03:44 50.64	2:16:44 45.83
26.2km	2	2:21:50 8:43/mi	52.44		2:21:50 52.44
30km	1	3:41:05 11:52/mi	38.53					3:41:05 38.53

Date	Planned Races			Distance
16 Apr	Manchester Marathon Confirmed			26.2mi
2022		Result	WAVA	Distance
16 Oct	Knutsford 10K		0.00	10km
9 Oct	Manchester Half Marathon SB	1:59:21	50.65	13.1mi
11 Sep	Stephen Price Memorial 10K		0.00	10km
27 Aug	Sale Water parkrun SB	26:16	52.56	5km
2 Jul	Sale Water parkrun	26:50	51.45	5km
2018		Result	WAVA	Distance
7 Oct	Shelton Striders 10k SB	51:02	53.30	10km
29 Sep	Leamington parkrun SB	27:58	48.00	5km
8 Sep	Leamington parkrun	29:40	45.25	5km
1 Sep	Leamington parkrun	29:06	46.13	5km
2017		Result	WAVA	Distance
4 Mar	Leamington parkrun SB	26:47	49.80	5km
11 Feb	Leamington parkrun	28:52	46.21	5km
2016		Result	WAVA	Distance
17 Jul	JENSON BUTTON TRUST TRIATHLON - Wooden Spoon Finals	5:29 / 20:07 / 12:39	0.00	200metres/10km/2.5km
17 Jul	JENSON BUTTON TRUST TRIATHLON - Elimination Round	5:16 / 20:28 / 12:55	0.00	200metres/10km/2.5km
2015		Result	WAVA	Distance
12 Jul	Jenson Button Trust Triathlon - Eliminator Round	5:46 / 20:05 / 12:38	0.00	200metres/10km/2.5km
12 Jul	Jenson Button Trust Triathlon - Wooden Spoon Final	5:58 / 19:45 / 13:15	0.00	200metres/10km/2.5km
7 Jun	Ramathon		0.00	13.1mi
19 Apr	Derby 10k		0.00	10km
2014		Result	WAVA	Distance
25 May	Edinburgh Half Marathon		0.00	13.1mi
13 Apr	London Marathon		0.00	26.2mi
2013		Result	WAVA	Distance
20 Oct	Great Birmingham Run SB	1:58:07	49.44	13.1mi
29 Sep	Robin Hood Half Marathon	2:05:24	46.57	13.1mi
14 Sep	Round Norfolk Relay - Stage 8 PB	58:45	55.62	7.52mi
18 Aug	Belper Rugby Rover PB	3:41:05	38.53	30km
3 Aug	Darley parkrun	23:11	56.47	5km
27 Jul	Darley Parkrun	23:10	56.51	5km
14 Jun	Hairy Helmet Relay (4 x 2.2 miles) PB	14:58	58.28	2.2mi
9 Jun	Carsington 7+ PB	1:02:54	53.61	7.76mi
6 May	Woodhouse May Day Challenge PB	2:02:29	49.13	13.5mi
4 May	Darley parkrun SB	22:32	58.09	5km
28 Apr	Derby 10k SB	46:51	57.12	10km
27 Apr	Darley parkrun #1	23:07	56.63	5km
20 Jan	Not the Roman IX		0.00	12km
2012		Result	WAVA	Distance
18 Nov	Heanor 10K Pudding Run		0.00	10km
21 Oct	Great Birmingham Run		0.00	13.1mi
16 Sep	Round Norfolk Relay - Stage 16 PB	39:24	59.51	5.49mi
27 May	Sheffield Half Marathon		0.00	13.1mi
29 Apr	Shakespeare Marathon		0.00	26.2mi
1 Apr	Derby 10k		0.00	10km
4 Mar	Milton Keynes Half Marathon		0.00	13.1mi
15 Jan	Not the Roman IX PB	53:06	60.95	12km
11 Jan	Derby Midweek Mile PB	6:01	61.82	1mi
11 Jan	Derby Midweek 5k SB	22:12	58.66	5km
1 Jan	Whatstandwell Hangover 5 SB	42:13	50.53	5mi
2011		Result	WAVA	Distance
14 Dec	Derby Midweek Mile SB	6:17	59.19	1mi
14 Dec	Derby Midweek 5k	22:58	56.70	5km
20 Nov	Heanor 10K Pudding Run PB	45:37	58.57	10km
9 Nov	Derby Midweek 5k PB	21:35	60.34	5km
23 Oct	Great Birmingham Run PB	1:47:54	54.11	13.1mi
17 Sep	Round Norfolk Relay - stage 2 SB	2:16:44	45.83	14.06mi
11 Sep	Robin Hood Marathon		0.00	26.2mi
17 Jul	NSPCC Milton Keynes Half Marathon	1:55:55	50.37	13.1mi
1 Jul	Colin Potter 10k		0.00	10km
10 Apr	Paris Marathon		0.00	26.2mi
3 Apr	Derby 10k	48:09	55.49	10km
20 Mar	Kilomathon - England		0.00	26.2km
16 Jan	Not the Roman IX		0.00	12km
2010		Result	WAVA	Distance
24 Oct	Birmingham Half Marathon SB	1:53:22	51.50	13.1mi
3 Oct	Kilomathon - Scotland	2:25:44	51.04	26.2km
18 Sep	Round Norfolk Relay - stage 2 PB	2:03:44	50.64	14.06mi
12 Sep	Robin Hood Half Marathon	1:58:43	49.18	13.1mi
17 Jul	The Derwent River Relays (4 x 3.2 miles) PB	23:07	57.92	3.2mi
1 Jul	HPRC Heritage Grand Prix - Race 4 - Colwick Park PB	37:07	57.45	5mi
29 Jun	HPRC Heritage Grand Prix - Race 3 - Wollaton Park SB	22:37	57.48	5km
24 Jun	HPRC Heritage Grand Prix - Race 2 - Rushcliffe CP PB	29:25	56.90	4mi
22 Jun	HPRC Heritage Grand Prix - Race 1 - Holme Pierrepont	49:34	53.90	10km
23 May	Chatsworth 10K	53:38	49.81	10km
25 Apr	Sheffield Half Marathon	1:59:26	48.88	13.1mi
11 Apr	Derby 10k SB	47:03	56.78	10km
14 Mar	Kilomathon - England PB	2:21:50	52.44	26.2km
2009		Result	WAVA	Distance
11 Oct	Birmingham Half Marathon SB	2:09:45	45.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	9	0	0	0	0	0	0	0	0	0	0	0	9
2023	35	0	0	0	0	0	0	0	0	0	0	0	35
2022	0	0	0	5	11	18	9	10	5	12	2	0	73
2022	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2022	0	0	0	3	0	7	70	86	78	26	2	12	285
2022	240	278	364	405	363	770	0	34	2	0	0	0	2455
2021	343	234	281	264	43	104	0	0	74	163	303	73	1881
2020	0	0	0	4	0	0	0	0	0	0	0	0	4
2020	353	391	425	280	331	138	84	0	36	22	182	232	2474
2019	0	0	0	0	0	0	0	2	17	0	0	0	19
2019	32	29	3	38	147	255	279	289	346	442	370	46	2277
2018	0	0	0	0	4	0	0	2	14	6	0	0	26
2018	48	48	0	38	136	197	212	110	108	48	0	0	946
2017	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2017	9	24	19	0	0	0	0	0	0	0	0	0	51
2017	76	160	419	245	77	232	61	21	0	0	0	0	1291
2016	0.6	0.3	0	0	0	0	0.5	0	0	0	0	0	1.4
2016	0	0	0	8	15	10	20	0	4	8	0	4	69
2016	49	0	172	404	442	0	32	0	38	28	0	0	1165
2015	0.6	0	0.9	0	0	0	0	0.2	0	0	0	0	1.8
2015	19	0	4	3	0	0	28	7	7	17	0	0	85
2015	39	14	0	45	163	404	170	339	693	97	0	0	1963
2014	0	0	0	0	0	0	0	0	0	0	0	0.7	0.7
2014	0	0	0	3	21	12	8	2	9	0	4	24	83
2014	0	43	0	0	0	0	31	17	9	0	0	0	101
2013	7	0	0	0	13	0	0	0	0	0	0	0	20
2013	0	0	0	0	0	0	0	0.6	1.2	9.5	0	0	11.3
2013	35	20	25	64	67	35	23	56	22	22	4	7	378
2013	14	10	9	48	183	108	138	132	0	0	0	0	643
2012	161	55	7	9	39	64	86	43	63	25	4	24	578
2012	74	0	187	198	180	455	197	309	85	38	0	0	1724
2011	0	0	0	0	0	0	0	0	0	0	8	0	8
2011	0	0.6	0.6	0	0	0	0.6	0	0	0.3	0	0	2.2
2011	5	17	48	22	19	54	85	7	40	94	103	122	616
2011	22	169	161	197	208	0	0	166	318	128	33	90	1493
2010	0	0.5	0	0	0	0	2.8	0.8	0	0	0	0.3	4.4
2010	7	32	57	39	87	114	120	64	36	56	14	26	651
2010	0	0	0	0	0	32	0	59	83	34	0	7	215
2009	0	0	0	0	0	3	0	6	0	0	0	0	8
2009	0	0	0	9	3	5	4	38	39	27	0	10	135
2009	0	28	0	0	0	32	5	8	6	0	0	0	79

Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14
-	-	-	3.7mi, 47:05 Run - Treadmill	2.3mi, 32:19 Run - Treadmill	-	-
Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21
1.2mi, 29:19 Walk - General	-	0mi, 5:34 Cross - Other 4.1mi, 45:05 Run - Treadmill	-	-	-	1.7mi, 55:44 Walk - General 3.3mi, 32:24 Run - Treadmill
Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28
-	-	-	-	-	-	-
Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4
1.5mi, 42:54 Walk - General 3.4mi, 40:46 Run - General	-	5.4mi, 50:03 Run - Treadmill	-	-	-	-

AlexL M40 Cheshire

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AlexL
M40 Cheshire