
AlexL
M40 Cheshire

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Races
52 -
Miles
3015 -
Miles
23 -
Miles
18707 -
Miles
118 -
WAVA
61.82% -
Mile
6:01 -
5k
21:35 -
5M
37:07 -
10k
45:37 -
Half
1:47:54
About Me | |
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Started running to get ready for a holiday and keep IzzyD company as she trained in 2009 and now I'm training...
2009 was all about trying it out 2010 was all about finding my feet and get training 2011 first marathon... {edit} maybe not ![]() 2012 first marathon... and targeting 95 or under for the half, a sub 40 10k and sub 20 for 5k {edit} injury again throws all that into the air @AlexLee on twitter Show More...
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- Best WAVA
Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2017 | 2018 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:01
6:01/mi
|
61.82 | 6:17 59.19 | 6:01 61.82 | ||||||
2.2mi | 1 | 14:58
6:48/mi
|
58.28 | 14:58 58.28 | |||||||
5km | 15 | 21:35
6:57/mi
|
60.34 | 22:37 57.48 | 21:35 60.34 | 22:12 58.66 | 22:32 58.09 | 26:47 49.80 | 27:58 48.00 | 26:16 52.56 | |
3.2mi | 1 | 23:07
7:13/mi
|
57.92 | 23:07 57.92 | |||||||
4mi | 1 | 29:25
7:21/mi
|
56.90 | 29:25 56.90 | |||||||
5mi | 2 | 37:07
7:25/mi
|
57.45 | 37:07 57.45 | 42:13 50.53 | ||||||
5.5mi | 1 | 39:24
7:11/mi
|
59.51 | 39:24 59.51 | |||||||
10km | 7 | 45:37
7:20/mi
|
58.57 | 47:03 56.78 | 45:37 58.57 | 46:51 57.12 | 51:02 53.30 | ||||
12km | 1 | 53:06
7:07/mi
|
60.95 | 53:06 60.95 | |||||||
7.5mi | 1 | 58:45
7:49/mi
|
55.62 | 58:45 55.62 | |||||||
7.8mi | 1 | 1:02:54
8:06/mi
|
53.61 | 1:02:54 53.61 | |||||||
13.1mi | 9 | 1:47:54
8:14/mi
|
54.11 | 2:09:45 45.00 | 1:53:22 51.50 | 1:47:54 54.11 | 1:58:07 49.44 | 1:59:21 50.65 | |||
13.5mi | 1 | 2:02:29
9:04/mi
|
49.13 | 2:02:29 49.13 | |||||||
14.1mi | 2 | 2:03:44
8:48/mi
|
50.64 | 2:03:44 50.64 | 2:16:44 45.83 | ||||||
26.2km | 2 | 2:21:50
8:43/mi
|
52.44 | 2:21:50 52.44 | |||||||
30km | 1 | 3:41:05
11:52/mi
|
38.53 | 3:41:05 38.53 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
16 Apr | Manchester Marathon Confirmed | 26.2mi | ||
2022 | Result | WAVA | Distance | |
16 Oct | Knutsford 10K | 0.00 | 10km | |
9 Oct | Manchester Half Marathon SB | 1:59:21 | 50.65 | 13.1mi |
11 Sep | Stephen Price Memorial 10K | 0.00 | 10km | |
27 Aug | Sale Water parkrun SB | 26:16 | 52.56 | 5km |
2 Jul | Sale Water parkrun | 26:50 | 51.45 | 5km |
2018 | Result | WAVA | Distance | |
7 Oct | Shelton Striders 10k SB | 51:02 | 53.30 | 10km |
29 Sep | Leamington parkrun SB | 27:58 | 48.00 | 5km |
8 Sep | Leamington parkrun | 29:40 | 45.25 | 5km |
1 Sep | Leamington parkrun | 29:06 | 46.13 | 5km |
2017 | Result | WAVA | Distance | |
4 Mar | Leamington parkrun SB | 26:47 | 49.80 | 5km |
11 Feb | Leamington parkrun | 28:52 | 46.21 | 5km |
2016 | Result | WAVA | Distance | |
17 Jul | JENSON BUTTON TRUST TRIATHLON - Wooden Spoon Finals | 5:29 / 20:07 / 12:39 | 0.00 | 200metres/10km/2.5km |
17 Jul | JENSON BUTTON TRUST TRIATHLON - Elimination Round | 5:16 / 20:28 / 12:55 | 0.00 | 200metres/10km/2.5km |
2015 | Result | WAVA | Distance | |
12 Jul | Jenson Button Trust Triathlon - Eliminator Round | 5:46 / 20:05 / 12:38 | 0.00 | 200metres/10km/2.5km |
12 Jul | Jenson Button Trust Triathlon - Wooden Spoon Final | 5:58 / 19:45 / 13:15 | 0.00 | 200metres/10km/2.5km |
7 Jun | Ramathon | 0.00 | 13.1mi | |
19 Apr | Derby 10k | 0.00 | 10km | |
2014 | Result | WAVA | Distance | |
25 May | Edinburgh Half Marathon | 0.00 | 13.1mi | |
13 Apr | London Marathon | 0.00 | 26.2mi | |
2013 | Result | WAVA | Distance | |
20 Oct | Great Birmingham Run SB | 1:58:07 | 49.44 | 13.1mi |
29 Sep | Robin Hood Half Marathon | 2:05:24 | 46.57 | 13.1mi |
14 Sep | Round Norfolk Relay - Stage 8 PB | 58:45 | 55.62 | 7.52mi |
18 Aug | Belper Rugby Rover PB | 3:41:05 | 38.53 | 30km |
3 Aug | Darley parkrun | 23:11 | 56.47 | 5km |
27 Jul | Darley Parkrun | 23:10 | 56.51 | 5km |
14 Jun | Hairy Helmet Relay (4 x 2.2 miles) PB | 14:58 | 58.28 | 2.2mi |
9 Jun | Carsington 7+ PB | 1:02:54 | 53.61 | 7.76mi |
6 May | Woodhouse May Day Challenge PB | 2:02:29 | 49.13 | 13.5mi |
4 May | Darley parkrun SB | 22:32 | 58.09 | 5km |
28 Apr | Derby 10k SB | 46:51 | 57.12 | 10km |
27 Apr | Darley parkrun #1 | 23:07 | 56.63 | 5km |
20 Jan | Not the Roman IX | 0.00 | 12km | |
2012 | Result | WAVA | Distance | |
18 Nov | Heanor 10K Pudding Run | 0.00 | 10km | |
21 Oct | Great Birmingham Run | 0.00 | 13.1mi | |
16 Sep | Round Norfolk Relay - Stage 16 PB | 39:24 | 59.51 | 5.49mi |
27 May | Sheffield Half Marathon | 0.00 | 13.1mi | |
29 Apr | Shakespeare Marathon | 0.00 | 26.2mi | |
1 Apr | Derby 10k | 0.00 | 10km | |
4 Mar | Milton Keynes Half Marathon | 0.00 | 13.1mi | |
15 Jan | Not the Roman IX PB | 53:06 | 60.95 | 12km |
11 Jan | Derby Midweek Mile PB | 6:01 | 61.82 | 1mi |
11 Jan | Derby Midweek 5k SB | 22:12 | 58.66 | 5km |
1 Jan | Whatstandwell Hangover 5 SB | 42:13 | 50.53 | 5mi |
2011 | Result | WAVA | Distance | |
14 Dec | Derby Midweek Mile SB | 6:17 | 59.19 | 1mi |
14 Dec | Derby Midweek 5k | 22:58 | 56.70 | 5km |
20 Nov | Heanor 10K Pudding Run PB | 45:37 | 58.57 | 10km |
9 Nov | Derby Midweek 5k PB | 21:35 | 60.34 | 5km |
23 Oct | Great Birmingham Run PB | 1:47:54 | 54.11 | 13.1mi |
17 Sep | Round Norfolk Relay - stage 2 SB | 2:16:44 | 45.83 | 14.06mi |
11 Sep | Robin Hood Marathon | 0.00 | 26.2mi | |
17 Jul | NSPCC Milton Keynes Half Marathon | 1:55:55 | 50.37 | 13.1mi |
1 Jul | Colin Potter 10k | 0.00 | 10km | |
10 Apr | Paris Marathon | 0.00 | 26.2mi | |
3 Apr | Derby 10k | 48:09 | 55.49 | 10km |
20 Mar | Kilomathon - England | 0.00 | 26.2km | |
16 Jan | Not the Roman IX | 0.00 | 12km | |
2010 | Result | WAVA | Distance | |
24 Oct | Birmingham Half Marathon SB | 1:53:22 | 51.50 | 13.1mi |
3 Oct | Kilomathon - Scotland | 2:25:44 | 51.04 | 26.2km |
18 Sep | Round Norfolk Relay - stage 2 PB | 2:03:44 | 50.64 | 14.06mi |
12 Sep | Robin Hood Half Marathon | 1:58:43 | 49.18 | 13.1mi |
17 Jul | The Derwent River Relays (4 x 3.2 miles) PB | 23:07 | 57.92 | 3.2mi |
1 Jul | HPRC Heritage Grand Prix - Race 4 - Colwick Park PB | 37:07 | 57.45 | 5mi |
29 Jun | HPRC Heritage Grand Prix - Race 3 - Wollaton Park SB | 22:37 | 57.48 | 5km |
24 Jun | HPRC Heritage Grand Prix - Race 2 - Rushcliffe CP PB | 29:25 | 56.90 | 4mi |
22 Jun | HPRC Heritage Grand Prix - Race 1 - Holme Pierrepont | 49:34 | 53.90 | 10km |
23 May | Chatsworth 10K | 53:38 | 49.81 | 10km |
25 Apr | Sheffield Half Marathon | 1:59:26 | 48.88 | 13.1mi |
11 Apr | Derby 10k SB | 47:03 | 56.78 | 10km |
14 Mar | Kilomathon - England PB | 2:21:50 | 52.44 | 26.2km |
2009 | Result | WAVA | Distance | |
11 Oct | Birmingham Half Marathon SB | 2:09:45 | 45.00 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2023 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2022 | 0 | 0 | 0 | 5 | 11 | 18 | 9 | 10 | 5 | 12 | 2 | 0 | 73 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0.6 |
2022 | 0 | 0 | 0 | 3 | 0 | 7 | 70 | 86 | 78 | 26 | 2 | 12 | 285 |
2022 | 240 | 278 | 364 | 405 | 363 | 770 | 0 | 34 | 2 | 0 | 0 | 0 | 2455 |
2021 | 343 | 234 | 281 | 264 | 43 | 104 | 0 | 0 | 74 | 163 | 303 | 73 | 1881 |
2020 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2020 | 353 | 391 | 425 | 280 | 331 | 138 | 84 | 0 | 36 | 22 | 182 | 232 | 2474 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 17 | 0 | 0 | 0 | 19 |
2019 | 32 | 29 | 3 | 38 | 147 | 255 | 279 | 289 | 346 | 442 | 370 | 46 | 2277 |
2018 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 2 | 14 | 6 | 0 | 0 | 26 |
2018 | 48 | 48 | 0 | 38 | 136 | 197 | 212 | 110 | 108 | 48 | 0 | 0 | 946 |
2017 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2017 | 9 | 24 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
2017 | 76 | 160 | 419 | 245 | 77 | 232 | 61 | 21 | 0 | 0 | 0 | 0 | 1291 |
2016 | 0.6 | 0.3 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 1.4 |
2016 | 0 | 0 | 0 | 8 | 15 | 10 | 20 | 0 | 4 | 8 | 0 | 4 | 69 |
2016 | 49 | 0 | 172 | 404 | 442 | 0 | 32 | 0 | 38 | 28 | 0 | 0 | 1165 |
2015 | 0.6 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 1.8 |
2015 | 19 | 0 | 4 | 3 | 0 | 0 | 28 | 7 | 7 | 17 | 0 | 0 | 85 |
2015 | 39 | 14 | 0 | 45 | 163 | 404 | 170 | 339 | 693 | 97 | 0 | 0 | 1963 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0.7 |
2014 | 0 | 0 | 0 | 3 | 21 | 12 | 8 | 2 | 9 | 0 | 4 | 24 | 83 |
2014 | 0 | 43 | 0 | 0 | 0 | 0 | 31 | 17 | 9 | 0 | 0 | 0 | 101 |
2013 | 7 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 1.2 | 9.5 | 0 | 0 | 11.3 |
2013 | 35 | 20 | 25 | 64 | 67 | 35 | 23 | 56 | 22 | 22 | 4 | 7 | 378 |
2013 | 14 | 10 | 9 | 48 | 183 | 108 | 138 | 132 | 0 | 0 | 0 | 0 | 643 |
2012 | 161 | 55 | 7 | 9 | 39 | 64 | 86 | 43 | 63 | 25 | 4 | 24 | 578 |
2012 | 74 | 0 | 187 | 198 | 180 | 455 | 197 | 309 | 85 | 38 | 0 | 0 | 1724 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 8 |
2011 | 0 | 0.6 | 0.6 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0.3 | 0 | 0 | 2.2 |
2011 | 5 | 17 | 48 | 22 | 19 | 54 | 85 | 7 | 40 | 94 | 103 | 122 | 616 |
2011 | 22 | 169 | 161 | 197 | 208 | 0 | 0 | 166 | 318 | 128 | 33 | 90 | 1493 |
2010 | 0 | 0.5 | 0 | 0 | 0 | 0 | 2.8 | 0.8 | 0 | 0 | 0 | 0.3 | 4.4 |
2010 | 7 | 32 | 57 | 39 | 87 | 114 | 120 | 64 | 36 | 56 | 14 | 26 | 651 |
2010 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 59 | 83 | 34 | 0 | 7 | 215 |
2009 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 6 | 0 | 0 | 0 | 0 | 8 |
2009 | 0 | 0 | 0 | 9 | 3 | 5 | 4 | 38 | 39 | 27 | 0 | 10 | 135 |
2009 | 0 | 28 | 0 | 0 | 0 | 32 | 5 | 8 | 6 | 0 | 0 | 0 | 79 |
Sun 8th Jan
Jan 8
|
Mon 9th Jan
Jan 9
|
Tue 10th Jan
Jan 10
|
Wed 11th Jan
Jan 11
|
Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
|
Sat 14th Jan
Jan 14
|
-
|
-
|
-
|
3.7mi,
47:05
Run - Treadmill |
2.3mi,
32:19
Run - Treadmill |
-
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-
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Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
|
Wed 18th Jan
Jan 18
|
Thu 19th Jan
Jan 19
|
Fri 20th Jan
Jan 20
|
Sat 21st Jan
Jan 21
|
1.2mi,
29:19
Walk - General |
-
|
0mi,
5:34
Cross - Other
4.1mi,
45:05
Run - Treadmill |
-
|
-
|
-
|
1.7mi,
55:44
Walk - General
3.3mi,
32:24
Run - Treadmill |
Sun 22nd Jan
Jan 22
|
Mon 23rd Jan
Jan 23
|
Tue 24th Jan
Jan 24
|
Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
|
Fri 27th Jan
Jan 27
|
Sat 28th Jan
Jan 28
|
-
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-
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-
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-
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-
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-
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-
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Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
|
Wed 1st Feb
Feb 1
|
Thu 2nd Feb
Feb 2
|
Fri 3rd Feb
Feb 3
|
Sat 4th Feb
Feb 4
|
1.5mi,
42:54
Walk - General
3.4mi,
40:46
Run - General |
-
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5.4mi,
50:03
Run - Treadmill |
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