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jwellis M40

About

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Mileage

Training

FERC

About Me

Love running more and more as time goes by and as my racing times come down, looking forward to a good few Marathons and a couple of Ultras this year, won't all be PB's but as long as I run well and take away good memories i'll be happy.

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Buddies

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013
1mi	3	5:46 5:46/mi				7:07	5:57	5:46
5km	5	19:46 6:22/mi					19:52	19:46
6.1mi	1	49:30 8:04/mi				49:30
6.2mi	1	47:36 7:41/mi					47:36
10km	16	42:14 6:48/mi	1:02:00	1:04:04	49:52	47:30	42:14
8mi	1	1:03:57 8:00/mi				1:03:57
10mi	4	1:07:36 6:46/mi						1:07:36
13.1mi	4	1:35:53 7:19/mi	1:49:07					1:39:34	1:35:53
30km	1	2:55:13 9:24/mi							2:55:13
26.2mi	15	3:13:00 7:22/mi				4:25:36	3:19:24	3:13:00	3:15:21	3:41:17
27mi	2	4:49:11 10:43/mi							4:49:11
30mi	1	4:22:46 8:46/mi							4:22:46
50km	1	4:52:42 9:25/mi						4:52:42
50mi	1	8:06:16 9:44/mi							8:06:16
53mi	1	13:15:27 15:01/mi								13:15:27

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	18	0	0	0	0	0	0	0	0	0	0	18
2020	7	0	32	59	81	119	0	0	23	27	26	0	376
2020	301	0	0	0	0	3	57	67	0	16	16	0	459
2019	3	18	52	40	5	59	0	0	0	27	0	0	205
2019	0	0	19	33	42	51	23	174	0	0	0	0	342
2018	0	0	0	0	0	0	0	0	0	32	0	27	59
2018	0	0	0	0	0	0	0	0	7	0	0	0	7
2016	122	160	80	108	70	94	28	66	0	0	0	0	728
2016	97	112	189	122	155	101	121	70	0	0	0	0	967
2015	153	227	210	177	204	141	126	176	129	114	60	135	1851
2015	0	0	0	0	0	56	0	0	77	128	115	110	486
2014	0	0	0	0	0	0	0	0	0	58	99	116	273
2013	30	10	42	0	0	0	0	0	0	0	0	0	81
2012	272	231	197	138	267	292	251	270	307	204	116	25	2569
2011	283	238	229	233	257	221	166	240	229	255	255	323	2930
2010	170	220	246	206	185	241	270	227	207	236	247	255	2710
2009	114	61	82	71	69	70	94	151	119	125	147	153	1255

Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8
-	-	-	-	1.8mi, 1:24:07 Running - General Split Summary === 1) 1m - 47:23(47:23/m) 80/99bpm 172cal 2) 0.84m - 36:44(43:54/m) 88/121bpm 164cal Add a comment	-	-
Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15
-	-	-	-	-	-	-
Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22
-	-	-	-	-	-	3.1mi, 33:14 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 167/179bpm 148cal 2) 1m - 10:40(10:40/m) 166/177bpm 148cal 3) 1m - 11:03(11:03/m) 168/182bpm 157cal 4) 0.12m - 1:03(9:00/m) 174/184bpm 15cal Add a comment
Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1
-	-	3.1mi, 33:37 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 153/181bpm 130cal 2) 1m - 10:47(10:47/m) 157/170bpm 138cal 3) 1m - 11:37(11:37/m) 165/179bpm 160cal 4) 0.1m - 46(7:52/m) 168/178bpm 10cal Add a comment	6.5mi, 1:03:13 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 128/158bpm 103cal 2) 1m - 9:17(9:17/m) 151/160bpm 118cal 3) 1m - 10:28(10:28/m) 146/162bpm 122cal 4) 1m - 9:32(9:32/m) 155/159bpm 122cal 5) 1m - 9:28(9:28/m) 157/161bpm 122cal 6) 1m - 9:27(9:27/m) 156/162bpm 120cal 7) 0.49m - 4:54(10:05/m) 155/159bpm 61cal Add a comment 3.1mi, 33:56 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 141/169bpm 120cal 2) 1m - 10:39(10:39/m) 159/174bpm 142cal 3) 1m - 11:22(11:22/m) 165/175bpm 156cal 4) 0.14m - 1:12(8:45/m) 173/179bpm 17cal Add a comment	-	-	-

2015	Distance	Date	Result	WAVA
Wimbledon common half marathon	13.1mi	22 Mar		0.00%
Watford Half Marathon	13.1mi	1 Feb		0.00%
2014	Distance	Date	Result	WAVA
Istanbul Marathon	26.2mi	16 Nov		0.00%
2013	Distance	Date	Result	WAVA
BMW Frankfurt Marathon	26.2mi	27 Oct		0.00%
Eindhoven Marathon	26.2mi	13 Oct	3:41:17	56.01%
Thames Meander Summer Marathon	26.2mi	24 Aug	3:54:35	52.83%
Highland Fling	53mi	27 Apr	13:15:27	36.00%
2012	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	21 Oct	3:15:21	63.25%
Green Chain Marathon	27mi	16 Sep	4:50:06	43.90%
Wycombe Half Marathon	13.1mi	15 Jul	1:38:23	59.64%
Croydon Ultra	30mi	8 Jul	4:22:46	55.21%
North Downs Run	30km	24 Jun	2:55:13	48.85%
Three Forts Marathon	27mi	6 May	4:49:11	44.03%
Rotterdam Marathon	26.2mi	15 Apr	3:17:44	62.49%
Wokingham Half Marathon	13.1mi	19 Feb	1:35:53	61.20%
Thames Trot	50mi	4 Feb	8:06:16	55.39%
2011	Distance	Date	Result	WAVA
Valencia Marathon	26.2mi	27 Nov	3:20:06	61.61%
MBNA Chester Marathon	26.2mi	9 Oct	3:34:02	57.60%
Robin Hood Marathon	26.2mi	11 Sep	3:34:23	57.51%
Burnham Beeches Half Marathon	13.1mi	21 Aug	1:39:34	58.80%
THE PICNIC	26.2mi	18 Jun	5:45:23	35.69%
Rotterdam Marathon	26.2mi	10 Apr	3:13:00	63.88%
Rome Marathon	26.2mi	20 Mar	3:24:41	60.23%
Barcelona Marathon	26.2mi	6 Mar	3:15:07	63.18%
London 50km	50km	20 Feb	4:52:42	51.21%
Sidcup 10	10mi	13 Feb	1:07:36	65.33%
Fred Hughes 10	10mi	23 Jan	1:08:52	64.13%
Fetch London Mile - part 10 - Battersea	1mi	15 Jan	5:46	65.38%
Tadworth 10	10mi	2 Jan	1:11:07	62.10%
Wimbledon Common parkrun	5km	1 Jan	19:46	66.47%
2010	Distance	Date	Result	WAVA
Hellrunner: Hell Down South	10mi	28 Nov	1:26:25	51.01%
Wimbledon parkrun	5km	27 Nov	19:52	66.13%
Wimbledon parkrun	5km	30 Oct	19:58	65.80%
Wimbledon parkrun	5km	23 Oct	20:29	64.14%
Abingdon Marathon	26.2mi	17 Oct	3:19:24	61.73%
Croydon 10K	10km	10 Oct	42:14	63.48%
Wimbledon Parkrun	5km	9 Oct	20:46	63.27%
South Bucks 10K	10km	3 Oct	47:02	57.00%
Switchback 5	5mi	26 Sep	39:45	53.95%
Fetch London Mile - part 9 - Battersea	1mi	18 Sep	5:57	63.08%
South London 10K	6.2mi	12 Sep	47:36	56.19%
Two2go marathon	26.2mi	11 Sep	3:47:00	54.22%
Richmond 10k	10km	23 May	46:22	57.82%
Shakespeare Marathon	26.2mi	25 Apr	3:46:39	54.31%
2009	Distance	Date	Result	WAVA
Fetch London Mile - part 6	1mi	12 Dec	7:07	52.54%
Beddington Park 10K	10km	29 Nov	48:10	55.56%
Baxters Loch Ness Marathon	26.2mi	4 Oct	4:25:36	46.30%
Yellow Umbrella Day	6.14mi	20 Sep	49:30	53.42%
Harry Hawkes 8	8mi	6 Sep	1:03:57	54.36%
Gunnersbury Park 10K	10km	5 Jul	53:20	50.17%
BHF Tower of London Jog	10km	6 May	49:52	53.66%
Great Edinburgh Run 10K	10km	3 May	47:30	56.34%
Hyde Park Jog	10km	15 Apr	48:36	55.06%
Wimbledon 10K	10km	22 Mar	48:12	55.52%
Sevenoaks Rotary Knole Park 10k	10km	15 Mar	49:48	53.73%
Clapham Common 10K Series	10km	8 Mar	47:49	55.96%
Bushy Park 10k	10km	1 Mar	48:33	55.12%
2008	Distance	Date	Result	WAVA
Wimbledon 10K	10km	19 Oct	49:52	53.60%
Lincoln 10K	10km	30 Mar	1:00:19	44.31%
2007	Distance	Date	Result	WAVA
Lincoln 10k	10km	25 Mar	1:04:04	41.70%
2006	Distance	Date	Result	WAVA
Robin Hood Half Marathon	13.1mi	10 Sep	1:49:07	53.51%
Lincoln 10k	10km	26 Mar	1:02:00	43.09%

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jwellis M40

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