BETTER WITHOUT ADS? Become a voluntary supporter

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

jwellis M40

About
Bests
All Races
Pics
Mileage
Training

Member of the Month?

Each winner receives a £100 ADVANCE PERFORMANCE voucher

Nominate jwellis

FERC

About Me
Love running more and more as time goes by and as my racing times come down, looking forward to a good few Marathons and a couple of Ultras this year, won't all be PB's but as long as I run well and take away good memories i'll be happy. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
24th Sep	General	6.1mi	1:04:00
23rd Sep	General	6.1mi	1:02:18
22nd Sep	General	6.1mi	1:03:56
21st Sep	General	6.1mi	1:02:22
20th Sep	General	6.1mi	1:04:51

12 Month Benchmarks	Run	Bike
Mile	5:36	4:16
5k	20:25	18:37
5mi	39:43	32:29
10k	1:00:21	42:20
10mi	1:49:07	1:18:56
Half	2:27:30	1:43:36
Mara	5:26:28	0

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Buddies (3)

Followers (1)

Badges Collected	See available badges
+ 113 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013
1mi	3	5:46 5:46/mi	65.38				7:07 52.54	5:57 63.08	5:46 65.38
5km	5	19:46 6:22/mi	66.47					19:52 66.13	19:46 66.47
6.1mi	1	49:30 8:04/mi	53.42				49:30 53.42
6.2mi	1	47:36 7:41/mi	56.19					47:36 56.19
10km	16	42:14 6:48/mi	63.48	1:02:00 43.09	1:04:04 41.70	49:52 53.60	47:30 56.34	42:14 63.48
8mi	1	1:03:57 8:00/mi	54.36				1:03:57 54.36
10mi	4	1:07:36 6:46/mi	65.33						1:07:36 65.33
13.1mi	4	1:35:53 7:19/mi	61.20	1:49:07 53.51					1:39:34 58.80	1:35:53 61.20
30km	1	2:55:13 9:24/mi	48.85							2:55:13 48.85
26.2mi	15	3:13:00 7:22/mi	63.88				4:25:36 46.30	3:19:24 61.73	3:13:00 63.88	3:15:21 63.25	3:41:17 56.01
27mi	2	4:49:11 10:43/mi	44.03							4:49:11 44.03
30mi	1	4:22:46 8:46/mi	55.21							4:22:46 55.21
50km	1	4:52:42 9:25/mi	51.21						4:52:42 51.21
50mi	1	8:06:16 9:44/mi	55.39							8:06:16 55.39
53mi	1	13:15:27 15:01/mi	36.00								13:15:27 36.00

2015		Result	WAVA	Distance
22 Mar	Wimbledon common half marathon		0.00	13.1mi
1 Feb	Watford Half Marathon		0.00	13.1mi
2014		Result	WAVA	Distance
16 Nov	Istanbul Marathon		0.00	26.2mi
2013		Result	WAVA	Distance
27 Oct	BMW Frankfurt Marathon		0.00	26.2mi
13 Oct	Eindhoven Marathon SB	3:41:17	56.01	26.2mi
24 Aug	Thames Meander Summer Marathon	3:54:35	52.83	26.2mi
27 Apr	Highland Fling PB	13:15:27	36.00	53mi
2012		Result	WAVA	Distance
21 Oct	Amsterdam Marathon SB	3:15:21	63.25	26.2mi
16 Sep	Green Chain Marathon	4:50:06	43.90	27mi
15 Jul	Wycombe Half Marathon	1:38:23	59.64	13.1mi
8 Jul	Croydon Ultra PB	4:22:46	55.21	30mi
24 Jun	North Downs Run PB	2:55:13	48.85	30km
6 May	Three Forts Marathon PB	4:49:11	44.03	27mi
15 Apr	Rotterdam Marathon	3:17:44	62.49	26.2mi
19 Feb	Wokingham Half Marathon PB	1:35:53	61.20	13.1mi
4 Feb	Thames Trot PB	8:06:16	55.39	50mi
2011		Result	WAVA	Distance
27 Nov	Valencia Marathon	3:20:06	61.61	26.2mi
9 Oct	MBNA Chester Marathon	3:34:02	57.60	26.2mi
11 Sep	Robin Hood Marathon	3:34:23	57.51	26.2mi
21 Aug	Burnham Beeches Half Marathon SB	1:39:34	58.80	13.1mi
18 Jun	THE PICNIC	5:45:23	35.69	26.2mi
10 Apr	Rotterdam Marathon PB	3:13:00	63.88	26.2mi
20 Mar	Rome Marathon	3:24:41	60.23	26.2mi
6 Mar	Barcelona Marathon	3:15:07	63.18	26.2mi
20 Feb	London 50km PB	4:52:42	51.21	50km
13 Feb	Sidcup 10 PB	1:07:36	65.33	10mi
23 Jan	Fred Hughes 10	1:08:52	64.13	10mi
15 Jan	Fetch London Mile - part 10 - Battersea PB	5:46	65.38	1mi
2 Jan	Tadworth 10	1:11:07	62.10	10mi
1 Jan	Wimbledon Common parkrun PB	19:46	66.47	5km
2010		Result	WAVA	Distance
28 Nov	Hellrunner: Hell Down South	1:26:25	51.01	10mi
27 Nov	Wimbledon parkrun SB	19:52	66.13	5km
30 Oct	Wimbledon parkrun	19:58	65.80	5km
23 Oct	Wimbledon parkrun	20:29	64.14	5km
17 Oct	Abingdon Marathon SB	3:19:24	61.73	26.2mi
10 Oct	Croydon 10K PB	42:14	63.48	10km
9 Oct	Wimbledon Parkrun	20:46	63.27	5km
3 Oct	South Bucks 10K	47:02	57.00	10km
26 Sep	Switchback 5	39:45	53.95	5mi
18 Sep	Fetch London Mile - part 9 - Battersea SB	5:57	63.08	1mi
12 Sep	South London 10K PB	47:36	56.19	6.2mi
11 Sep	Two2go marathon	3:47:00	54.22	26.2mi
23 May	Richmond 10k	46:22	57.82	10km
25 Apr	Shakespeare Marathon	3:46:39	54.31	26.2mi
2009		Result	WAVA	Distance
12 Dec	Fetch London Mile - part 6 SB	7:07	52.54	1mi
29 Nov	Beddington Park 10K	48:10	55.56	10km
4 Oct	Baxters Loch Ness Marathon SB	4:25:36	46.30	26.2mi
20 Sep	Yellow Umbrella Day PB	49:30	53.42	6.14mi
6 Sep	Harry Hawkes 8 PB	1:03:57	54.36	8mi
5 Jul	Gunnersbury Park 10K	53:20	50.17	10km
6 May	BHF Tower of London Jog	49:52	53.66	10km
3 May	Great Edinburgh Run 10K SB	47:30	56.34	10km
15 Apr	Hyde Park Jog	48:36	55.06	10km
22 Mar	Wimbledon 10K	48:12	55.52	10km
15 Mar	Sevenoaks Rotary Knole Park 10k	49:48	53.73	10km
8 Mar	Clapham Common 10K Series	47:49	55.96	10km
1 Mar	Bushy Park 10k	48:33	55.12	10km
2008		Result	WAVA	Distance
19 Oct	Wimbledon 10K SB	49:52	53.60	10km
30 Mar	Lincoln 10K	1:00:19	44.31	10km
2007		Result	WAVA	Distance
25 Mar	Lincoln 10k SB	1:04:04	41.70	10km
2006		Result	WAVA	Distance
10 Sep	Robin Hood Half Marathon SB	1:49:07	53.51	13.1mi
26 Mar	Lincoln 10k SB	1:02:00	43.09	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	16	7	0	0	0	0	0	0	0	23
2021	0	18	85	90	105	69	137	55	97	0	0	0	655
2021	0	0	39	0	4	0	22	11	0	0	0	0	77
2020	7	0	32	59	81	119	0	0	23	27	26	0	376
2020	301	0	0	0	0	3	57	67	0	16	16	0	459
2019	3	18	52	40	5	59	0	0	0	27	0	0	205
2019	0	0	19	33	42	51	23	174	0	0	0	0	342
2018	0	0	0	0	0	0	0	0	0	32	0	27	59
2018	0	0	0	0	0	0	0	0	7	0	0	0	7
2016	122	160	80	108	70	94	28	66	0	0	0	0	728
2016	97	112	189	122	155	101	121	70	0	0	0	0	967
2015	153	227	210	177	204	141	126	176	129	114	60	135	1851
2015	0	0	0	0	0	56	0	0	77	128	115	110	486
2014	0	0	0	0	0	0	0	0	0	58	99	116	273
2013	30	10	42	0	0	0	0	0	0	0	0	0	81
2012	272	231	197	138	267	292	251	270	307	204	116	25	2569
2011	283	238	229	233	257	221	166	240	229	255	255	323	2930
2010	170	220	246	206	185	241	270	227	207	236	247	255	2710
2009	114	61	82	71	69	70	94	151	119	125	147	153	1255

Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5
-	6.1mi, 1:05:22 Run - General Split Summary === 1) 1m - 11:12(11:12/m) 144/160bpm [1613b/mi] 139cal 2) 1m - 11:04(11:04/m) 149/161bpm [1648b/mi] 142cal 3) 1m - 10:30(10:30/m) 155/166bpm [1626b/mi] 141cal 4) 1m - 10:30(10:30/m) 158/167bpm [1659b/mi] 141cal 5) 1m - 10:33(10:33/m) 158/166bpm [1667b/mi] 145cal 6) 1m - 10:47(10:47/m) 159/169bpm [1715b/mi] 143cal 7) 0.1m - 46(7:29/m) 164/171bpm [1229b/mi] 11cal Add a comment	-	6.1mi, 1:04:08 Run - General Split Summary === 1) 1m - 10:31(10:31/m) 140/159bpm [1472b/mi] 129cal 2) 1m - 10:53(10:53/m) 151/161bpm [1644b/mi] 142cal 3) 1m - 10:50(10:50/m) 151/166bpm [1636b/mi] 140cal 4) 1m - 10:36(10:36/m) 155/164bpm [1643b/mi] 139cal 5) 1m - 10:24(10:24/m) 159/170bpm [1654b/mi] 141cal 6) 1m - 9:53(9:53/m) 161/168bpm [1592b/mi] 135cal 7) 0.11m - 1:01(9:34/m) 166/169bpm [1587b/mi] 14cal Add a comment	6.1mi, 1:04:14 Run - General Split Summary === 1) 1m - 10:26(10:26/m) 146/158bpm [1524b/mi] 130cal 2) 1m - 10:47(10:47/m) 152/163bpm [1639b/mi] 142cal 3) 1m - 10:32(10:32/m) 155/170bpm [1632b/mi] 140cal 4) 1m - 10:41(10:41/m) 159/166bpm [1698b/mi] 143cal 5) 1m - 10:36(10:36/m) 160/168bpm [1696b/mi] 146cal 6) 1m - 10:31(10:31/m) 161/170bpm [1693b/mi] 143cal 7) 0.1m - 41(6:59/m) 167/174bpm [1166b/mi] 10cal Add a comment	-	6.1mi, 1:03:52 Run - General Split Summary === 1) 1m - 10:03(10:03/m) 148/159bpm [1487b/mi] 131cal 2) 1m - 10:39(10:39/m) 154/165bpm [1641b/mi] 140cal 3) 1m - 10:44(10:44/m) 157/166bpm [1685b/mi] 144cal 4) 1m - 10:26(10:26/m) 158/167bpm [1648b/mi] 141cal 5) 1m - 10:30(10:30/m) 158/167bpm [1658b/mi] 139cal 6) 1m - 10:39(10:39/m) 161/169bpm [1714b/mi] 145cal 7) 0.1m - 51(8:24/m) 168/171bpm [1411b/mi] 12cal Add a comment
Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12
-	6.1mi, 1:05:54 Run - General Split Summary === 1) 1m - 10:22(10:22/m) 145/160bpm [1504b/mi] 133cal 2) 1m - 11:08(11:08/m) 149/160bpm [1659b/mi] 141cal 3) 1m - 11:01(11:01/m) 151/162bpm [1665b/mi] 140cal 4) 1m - 10:46(10:46/m) 156/162bpm [1680b/mi] 140cal 5) 1m - 10:52(10:52/m) 157/164bpm [1706b/mi] 144cal 6) 1m - 10:45(10:45/m) 158/164bpm [1699b/mi] 140cal 7) 0.1m - 59(9:27/m) 163/168bpm [1542b/mi] 13cal Add a comment	6.1mi, 1:05:17 Run - General Split Summary === 1) 1m - 10:09(10:09/m) 147/158bpm [1493b/mi] 129cal 2) 1m - 10:50(10:50/m) 150/162bpm [1626b/mi] 139cal 3) 1m - 11:02(11:02/m) 150/163bpm [1655b/mi] 136cal 4) 1m - 10:30(10:30/m) 156/166bpm [1638b/mi] 138cal 5) 1m - 11:33(11:33/m) 150/165bpm [1734b/mi] 137cal 6) 1m - 10:24(10:24/m) 157/169bpm [1633b/mi] 136cal 7) 0.1m - 48(7:56/m) 168/170bpm [1332b/mi] 11cal Add a comment	-	6.1mi, 1:09:21 Run - General Split Summary === 1) 1m - 11:13(11:13/m) 139/151bpm [1558b/mi] 134cal 2) 1m - 12:31(12:31/m) 138/150bpm [1726b/mi] 138cal 3) 1m - 11:53(11:53/m) 136/149bpm [1617b/mi] 126cal 4) 1m - 11:12(11:12/m) 143/153bpm [1603b/mi] 128cal 5) 1m - 10:57(10:57/m) 144/154bpm [1577b/mi] 125cal 6) 1m - 10:38(10:38/m) 146/158bpm [1552b/mi] 123cal 7) 0.1m - 57(9:12/m) 152/155bpm [1398b/mi] 12cal Add a comment	-	-
Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19
6.1mi, 1:01:28 Run - General Split Summary === 1) 1m - 10:05(10:05/m) 141/158bpm [1423b/mi] 124cal 2) 1m - 11:01(11:01/m) 147/157bpm [1620b/mi] 139cal 3) 1m - 10:03(10:03/m) 149/160bpm [1496b/mi] 132cal 4) 1m - 9:51(9:51/m) 151/160bpm [1488b/mi] 126cal 5) 1m - 10:03(10:03/m) 152/162bpm [1529b/mi] 131cal 6) 1m - 9:38(9:38/m) 153/162bpm [1473b/mi] 126cal 7) 0.1m - 46(7:43/m) 161/166bpm [1241b/mi] 11cal Add a comment	-	5mi, 55:37 Run - General Split Summary === 1) 1m - 10:10(10:10/m) 150/164bpm [1524b/mi] 131cal 2) 1m - 11:13(11:13/m) 154/164bpm [1728b/mi] 147cal 3) 1m - 12:10(12:10/m) 143/155bpm [1739b/mi] 137cal 4) 1m - 11:26(11:26/m) 151/159bpm [1727b/mi] 142cal 5) 1m - 10:37(10:37/m) 152/160bpm [1612b/mi] 132cal 6) 0m - 2(8:01/m) 157/157bpm [1258b/mi] Add a comment	6.1mi, 1:04:56 Run - General Split Summary === 1) 1m - 10:28(10:28/m) 139/153bpm [1456b/mi] 129cal 2) 1m - 10:40(10:40/m) 148/159bpm [1579b/mi] 136cal 3) 1m - 10:47(10:47/m) 147/169bpm [1585b/mi] 131cal 4) 1m - 10:57(10:57/m) 152/165bpm [1664b/mi] 136cal 5) 1m - 10:44(10:44/m) 154/175bpm [1654b/mi] 136cal 6) 1m - 10:22(10:22/m) 153/165bpm [1587b/mi] 130cal 7) 0.1m - 57(9:25/m) 165/169bpm [1555b/mi] 13cal Add a comment	6.1mi, 1:04:39 Run - General Split Summary === 1) 1m - 10:59(10:59/m) 140/153bpm [1538b/mi] 134cal 2) 1m - 11:02(11:02/m) 145/157bpm [1599b/mi] 137cal 3) 1m - 10:53(10:53/m) 144/158bpm [1567b/mi] 134cal 4) 1m - 10:22(10:22/m) 149/158bpm [1545b/mi] 131cal 5) 1m - 10:11(10:11/m) 151/160bpm [1538b/mi] 130cal 6) 1m - 10:15(10:15/m) 150/161bpm [1537b/mi] 127cal 7) 0.12m - 57(8:09/m) 156/162bpm [1272b/mi] 13cal Add a comment	-	6.1mi, 1:02:19 Run - General Split Summary === 1) 1m - 9:55(9:55/m) 140/153bpm [1389b/mi] 124cal 2) 1m - 10:52(10:52/m) 141/153bpm [1533b/mi] 133cal 3) 1m - 10:27(10:27/m) 145/156bpm [1515b/mi] 128cal 4) 1m - 10:43(10:43/m) 145/155bpm [1553b/mi] 129cal 5) 1m - 10:00(10:00/m) 147/155bpm [1470b/mi] 124cal 6) 1m - 9:36(9:36/m) 150/161bpm [1439b/mi] 123cal 7) 0.1m - 46(7:45/m) 160/162bpm [1239b/mi] 11cal Add a comment 0.3mi, 2:48 Run - General Split Summary === 1) 0.29m - 2:48(9:31/m) 127/149bpm [1210b/mi] 32cal Add a comment
Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26
6.1mi, 1:04:51 Run - General Split Summary === 1) 1m - 10:36(10:36/m) 137/152bpm [1453b/mi] 133cal 2) 1m - 11:11(11:11/m) 139/151bpm [1553b/mi] 131cal 3) 1m - 10:49(10:49/m) 139/154bpm [1504b/mi] 131cal 4) 1m - 10:37(10:37/m) 141/149bpm [1497b/mi] 124cal 5) 1m - 10:22(10:22/m) 143/156bpm [1484b/mi] 126cal 6) 1m - 10:12(10:12/m) 142/152bpm [1449b/mi] 120cal 7) 0.1m - 1:03(10:29/m) 145/149bpm [1520b/mi] 12cal Add a comment	6.1mi, 1:02:22 Run - General Split Summary === 1) 1m - 11:03(11:03/m) 140/154bpm [1546b/mi] 136cal 2) 1m - 10:47(10:47/m) 144/154bpm [1553b/mi] 136cal 3) 1m - 10:05(10:05/m) 144/155bpm [1452b/mi] 126cal 4) 1m - 9:58(9:58/m) 148/161bpm [1476b/mi] 126cal 5) 1m - 10:06(10:06/m) 143/157bpm [1444b/mi] 121cal 6) 1m - 9:29(9:29/m) 150/162bpm [1422b/mi] 123cal 7) 0.11m - 54(8:04/m) 161/163bpm [1300b/mi] 13cal Add a comment	6.1mi, 1:03:56 Run - General Split Summary === 1) 1m - 10:38(10:38/m) 141/154bpm [1500b/mi] 134cal 2) 1m - 11:19(11:19/m) 142/154bpm [1608b/mi] 135cal 3) 1m - 10:23(10:23/m) 144/157bpm [1496b/mi] 131cal 4) 1m - 10:32(10:32/m) 144/157bpm [1517b/mi] 127cal 5) 1m - 10:14(10:14/m) 144/157bpm [1474b/mi] 124cal 6) 1m - 10:01(10:01/m) 147/163bpm [1473b/mi] 122cal 7) 0.1m - 48(7:45/m) 156/162bpm [1209b/mi] 11cal Add a comment	6.1mi, 1:02:18 Run - General Split Summary === 1) 1m - 10:00(10:00/m) 142/156bpm [1420b/mi] 130cal 2) 1m - 10:51(10:51/m) 142/153bpm [1542b/mi] 135cal 3) 1m - 10:29(10:29/m) 144/151bpm [1509b/mi] 136cal 4) 1m - 10:19(10:19/m) 144/157bpm [1484b/mi] 122cal 5) 1m - 10:20(10:20/m) 142/160bpm [1468b/mi] 128cal 6) 1m - 9:33(9:33/m) 139/155bpm [1327b/mi] 111cal 7) 0.1m - 46(7:35/m) 159/164bpm [1206b/mi] 11cal Add a comment	6.1mi, 1:04:00 Run - General Split Summary === 1) 1m - 11:26(11:26/m) 137/149bpm [1565b/mi] 139cal 2) 1m - 10:42(10:42/m) 141/155bpm [1509b/mi] 130cal 3) 1m - 10:38(10:38/m) 140/156bpm [1488b/mi] 128cal 4) 1m - 10:22(10:22/m) 141/152bpm [1461b/mi] 125cal 5) 1m - 9:58(9:58/m) 142/153bpm [1415b/mi] 123cal 6) 1m - 10:00(10:00/m) 145/156bpm [1449b/mi] 125cal 7) 0.11m - 56(8:32/m) 151/157bpm [1289b/mi] 12cal Add a comment	-	-