nem100
M40
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Races
16 -
Miles
6027 -
Miles
7421 -
Miles
17 -
WAVA
63.53% -
10k
44:21 -
Half
1:35:36 -
Mara
3:43:09
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My parkrun |
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Recent Training | |||
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18th Apr
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General | 6.2mi | 40:19 |
18th Apr
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General | 6.2mi | 38:27 |
17th Apr
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General | 6.2mi | 42:55 |
17th Apr
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General | 6.3mi | 38:56 |
14th Apr
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General | 13.2mi | 1:46:56 |
12 Month Benchmarks | Run | Bike |
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