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Burto M45
-
Races
404 -
Miles
1640 -
5k
23:25 -
5M
40:58 -
10k
48:52 -
10M
1:24:25 -
Half
1:50:50 -
20M
3:29:37 -
Mara
4:55:18
About Me
Discovering some time in my running legs that I never knew was there...
Current Status
Basking in the warm glow (and aching muscles) of a half-decent 10k time.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2001 | 2002 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 243 | 23:25
7:32/mi
|
0.00 | 28:04 | 24:45 | 25:45 | 24:03 | 26:08 | 24:30 | 24:04 | 25:47 | 25:03 | 23:35 | 23:25 | 24:05 | |||||||
7km | 6 | 34:43
7:59/mi
|
0.00 | 37:07 | 36:39 | 34:43 | 36:56 | 36:31 | 35:43 | |||||||||||||
5mi | 2 | 40:58
8:12/mi
|
0.00 | 40:58 | 44:00 | |||||||||||||||||
10km | 94 | 48:52
7:52/mi
|
0.00 | 56:37 | 59:12 | 59:14 | 52:21 | 49:57 | 54:41 | 52:43 | 49:16 | 50:56 | 49:26 | 48:52 | 52:23 | 49:30 | ||||||
6.3mi | 3 | 55:33
8:53/mi
|
0.00 | 57:45 | 55:33 | 1:11:34 | ||||||||||||||||
11km | 1 | 1:03:07
9:14/mi
|
0.00 | 1:03:07 | ||||||||||||||||||
7mi | 12 | 1:00:55
8:42/mi
|
0.00 | 1:04:06 | 1:06:54 | 1:05:31 | 1:01:31 | 1:07:26 | 1:05:34 | 1:00:55 | 1:02:44 | |||||||||||
11.7km | 3 | 1:03:14
8:42/mi
|
0.00 | 1:08:01 | 1:03:14 | 1:05:29 | ||||||||||||||||
10mi | 16 | 1:24:25
8:27/mi
|
0.00 | 1:24:25 | 1:29:04 | 1:29:55 | 1:32:20 | 1:33:24 | 1:31:33 | 1:26:20 | 1:27:37 | 1:29:01 | 1:33:07 | 1:35:29 | ||||||||
13.1mi | 18 | 1:50:50
8:28/mi
|
0.00 | 2:09:57 | 2:11:03 | 2:03:06 | 1:50:50 | 2:15:39 | 2:13:23 | 2:21:00 | 2:01:47 | 1:56:19 | 2:01:20 | 1:55:52 | 2:09:38 | 1:52:16 | ||||||
20mi | 2 | 3:29:37
10:29/mi
|
0.00 | 3:29:37 | 3:35:25 | |||||||||||||||||
26.2mi | 3 | 4:55:18
11:16/mi
|
0.00 | 6:00:45 | 5:06:40 | 4:55:18 |
2020 |
Distance | Date | Result | WAVA |
Marlow 7 | 7mi | 1 Nov | 0.00% | |
Hook 10 | 10mi | 11 Oct | 0.00% | |
Brighton Marathon | 26.2mi | 20 Sep | 0.00% | |
The Royal Borough of Kingston Spring Raceday 8M/16M/20M | 20mi | 20 Sep | 0.00% | |
Dinton Pastures 5km Summer Series | 5km | 6 Aug | 0.00% | |
Woodley parkrun | 5km | 14 Mar | 24:05 | 58.58% |
CHASE THE MOON OLYMPIC PARK 2020 | 10km | 11 Mar | 51:55 | 55.09% |
Yeovil Montacute parkrun | 5km | 7 Mar | 29:02 | 48.59% |
Dinton X-Trail Night Run 2020 | 5mi | 5 Mar | 44:00 | 52.16% |
Highbury Fields parkrun | 5km | 29 Feb | 26:23 | 53.47% |
Wokingham Half Marathon | 13.1mi | 23 Feb | 1:52:16 | 55.16% |
Woodley parkrun | 5km | 22 Feb | 24:18 | 58.06% |
Valentine's 10k | 10km | 16 Feb | 49:30 | 57.77% |
Basingstoke parkrun | 5km | 8 Feb | 26:45 | 52.74% |
Lanhydrock parkrun | 5km | 1 Feb | 28:43 | 49.13% |
Farnborough Half Marathon | 13.1mi | 26 Jan | 1:57:45 | 52.59% |
Woodley parkrun | 5km | 25 Jan | 25:54 | 54.47% |
Basingstoke parkrun | 5km | 18 Jan | 26:40 | 52.90% |
Dinton Pastures parkrun | 5km | 1 Jan | 31:39 | 44.57% |
2019 |
Distance | Date | Result | WAVA |
Sherfield 10k | 10km | 22 Dec | 59:12 | 48.31% |
Basingstoke parkrun | 5km | 21 Dec | 26:17 | 53.68% |
Muddy Welly 10k | 10km | 15 Dec | 53:46 | 53.19% |
Basingstoke parkrun | 5km | 14 Dec | 26:37 | 53.00% |
Hogs Back Road Race | 11.7km | 8 Dec | 1:05:29 | 51.48% |
Woodley parkrun | 5km | 7 Dec | 25:36 | 55.11% |
Basingstoke parkrun | 5km | 23 Nov | 55:00 | 25.65% |
Basingstoke parkrun | 5km | 16 Nov | 27:19 | 51.65% |
Woodley parkrun | 5km | 9 Nov | 23:25 | 60.25% |
Marlow 7 | 7mi | 3 Nov | 1:02:44 | 51.74% |
Basingstoke parkrun | 5km | 2 Nov | 26:05 | 54.09% |
Basingstoke parkrun | 5km | 26 Oct | 25:34 | 55.18% |
Fleet 10k | 10km | 20 Oct | 53:16 | 53.69% |
Woodley parkrun | 5km | 19 Oct | 25:17 | 55.80% |
Basingstoke parkrun (Crabtree) | 5km | 5 Oct | 28:30 | 49.50% |
Basingstoke parkrun | 5km | 28 Sep | 26:59 | 52.28% |
Woodley parkrun | 5km | 21 Sep | 27:05 | 52.09% |
Swallowfield 10K | 10km | 15 Sep | 57:06 | 50.08% |
Basingstoke parkrun | 5km | 14 Sep | 26:29 | 53.27% |
Basingstoke parkrun | 5km | 7 Sep | 26:27 | 53.34% |
EMGP Silverstone 10k | 10km | 4 Sep | 57:12 | 50.00% |
Treggy 7 | 7mi | 1 Sep | 1:09:33 | 46.67% |
Yeovil Montacute parkrun | 5km | 31 Aug | 29:12 | 48.31% |
Englefield 10K | 10km | 25 Aug | 1:14:43 | 38.28% |
Basingstoke parkrun | 5km | 24 Aug | 28:03 | 50.29% |
Lanhydrock parkrun | 5km | 17 Aug | 33:35 | 42.01% |
Basingstoke parkrun | 5km | 10 Aug | 27:39 | 51.02% |
Yateley 10K Series - Race 3 | 10km | 7 Aug | 59:02 | 48.44% |
Basingstoke parkrun | 5km | 27 Jul | 27:37 | 51.08% |
Basingstoke parkrun | 5km | 20 Jul | 28:03 | 50.29% |
Basingstoke parkrun | 5km | 13 Jul | 28:47 | 49.01% |
Yateley 10K Series - Race 2 | 10km | 3 Jul | 57:27 | 49.78% |
Basingstoke parkrun | 5km | 29 Jun | 30:07 | 46.84% |
Basingstoke parkrun | 5km | 22 Jun | 27:13 | 51.83% |
Basingstoke parkrun | 5km | 15 Jun | 27:08 | 51.99% |
Dinton Pastures 10km Summer Series 2019 [Race 2] | 10km | 13 Jun | 1:06:32 | 42.98% |
The Bushy Summer 10k & 5k | 10km | 9 Jun | 56:39 | 50.48% |
Yateley 10K Series - Race 1 | 10km | 5 Jun | 58:27 | 48.93% |
Vitality London 10,000 | 10km | 27 May | 56:51 | 50.31% |
Hook 10 | 10mi | 19 May | 1:35:29 | 49.04% |
Lanhydrock parkrun | 5km | 18 May | 31:52 | 44.27% |
Basingstoke parkrun | 5km | 11 May | 28:03 | 50.29% |
Shinfield 10K | 10km | 6 May | 58:09 | 49.18% |
Keswick parkrun | 5km | 4 May | 29:10 | 48.37% |
Basingstoke parkrun | 5km | 13 Apr | 28:31 | 49.47% |
Basingstoke parkrun | 5km | 30 Mar | 28:01 | 50.35% |
Basingstoke parkrun | 5km | 9 Mar | 27:07 | 51.65% |
Basingstoke parkrun | 5km | 2 Mar | 28:25 | 49.29% |
Panshanger parkrun | 5km | 23 Feb | 28:59 | 48.32% |
Chilly 10k - Race 1 | 10km | 17 Feb | 52:23 | 54.16% |
Kingston parkrun | 5km | 9 Feb | 27:42 | 50.56% |
Basingstoke parkrun | 5km | 26 Jan | 26:45 | 52.36% |
Basingstoke parkrun | 5km | 19 Jan | 25:51 | 54.18% |
Basingstoke parkrun | 5km | 12 Jan | 26:45 | 52.36% |
Basingstoke parkrun | 5km | 5 Jan | 28:04 | 49.90% |
Newbury parkrun | 5km | 1 Jan | 26:58 | 51.94% |
Basingstoke parkrun | 5km | 1 Jan | 26:58 | 51.94% |
2018 |
Distance | Date | Result | WAVA |
Basingstoke parkrun | 5km | 22 Dec | 26:41 | 52.49% |
Basingstoke parkrun | 5km | 15 Dec | 26:39 | 52.55% |
Basingstoke parkrun | 5km | 8 Dec | 25:20 | 55.29% |
Hogs Back Road Race | 11.7km | 2 Dec | 1:03:14 | 52.88% |
Basingstoke parkrun | 5km | 1 Dec | 25:34 | 54.78% |
Basingstoke parkrun | 5km | 24 Nov | 27:59 | 50.05% |
Basingstoke parkrun | 5km | 10 Nov | 25:46 | 54.36% |
Marlow 7 | 7mi | 4 Nov | 1:00:55 | 52.85% |
Basingstoke parkrun | 5km | 3 Nov | 23:35 | 59.39% |
Basingstoke parkrun | 5km | 27 Oct | 24:11 | 57.91% |
Peter Driver Memorial Fleet 10k | 10km | 21 Oct | 49:01 | 57.88% |
Kingston parkrun | 5km | 20 Oct | 26:03 | 53.76% |
Basingstoke parkrun | 5km | 13 Oct | 25:44 | 54.43% |
Reading O2O 10K | 10km | 7 Oct | 48:52 | 58.06% |
Basingstoke parkrun (Crabtree) | 5km | 6 Oct | 25:18 | 55.36% |
Canons Park parkrun | 5km | 29 Sep | 23:50 | 58.77% |
Canons Park parkrun | 5km | 22 Sep | 24:47 | 56.51% |
Swallowfield 10K | 10km | 16 Sep | 51:54 | 54.66% |
Basingstoke parkrun | 5km | 15 Sep | 24:36 | 56.93% |
Basingstoke parkrun | 5km | 8 Sep | 24:53 | 56.29% |
Treggy 7 | 7mi | 2 Sep | 1:05:04 | 49.48% |
Lanhydrock parkrun | 5km | 1 Sep | 28:29 | 49.17% |
Basingstoke parkrun | 5km | 25 Aug | 24:19 | 57.60% |
RunThrough Chase the Sun Brixton 10k | 10km | 22 Aug | 55:25 | 51.20% |
Dinton Pastures parkrun | 5km | 18 Aug | 26:49 | 52.23% |
Lanhydrock parkrun | 5km | 11 Aug | 28:29 | 49.17% |
Yateley 10K Series - Race 3 | 10km | 1 Aug | 51:52 | 54.70% |
Wedding Day 7K | 7km | 27 Jul | 35:43 | 55.46% |
Royal Parks Summer 10k Series - Race 2 - Regents Park | 10km | 22 Jul | 54:07 | 52.43% |
Basingstoke parkrun | 5km | 21 Jul | 25:33 | 54.82% |
Basingstoke parkrun | 5km | 14 Jul | 27:52 | 50.26% |
Charmouth Challenge | 8mi | 7 Jul | 1:47:00 | 34.39% |
Yateley 10K Series - Race 2 | 10km | 4 Jul | 54:10 | 52.38% |
Basingstoke parkrun | 5km | 30 Jun | 27:31 | 50.90% |
Basingstoke parkrun | 5km | 23 Jun | 27:18 | 51.30% |
Dinton 10K Summer Series Race 2 | 10km | 14 Jun | 55:05 | 51.51% |
Yateley 10K Series - Race 1 | 10km | 6 Jun | 56:13 | 50.47% |
Basingstoke parkrun (Crabtree) | 5km | 2 Jun | 28:55 | 48.43% |
Vitality London 10,000 | 10km | 28 May | 51:56 | 54.63% |
Basingstoke parkrun | 5km | 26 May | 25:55 | 54.04% |
Hook 10 | 10mi | 20 May | 1:33:07 | 49.89% |
Basingstoke parkrun | 5km | 19 May | 26:26 | 52.99% |
Basingstoke Run 10k | 10km | 16 May | 57:17 | 49.53% |
Basingstoke parkrun | 5km | 12 May | 26:47 | 52.29% |
Silverstone 10K EMGP Series race 1 | 10km | 9 May | 52:40 | 53.87% |
Shinfield 10k | 10km | 7 May | 1:00:36 | 46.82% |
Basingstoke parkrun | 5km | 5 May | 27:23 | 51.15% |
Keswick parkrun | 5km | 5 May | 29:10 | 48.02% |
Leatherhead Rotary Bluebell 10k | 10km | 29 Apr | 57:55 | 48.99% |
Keswick parkrun | 5km | 28 Apr | 27:16 | 51.37% |
Basingstoke parkrun | 5km | 14 Apr | 27:58 | 50.08% |
Basingstoke parkrun | 5km | 7 Apr | 29:19 | 47.77% |
Maidenhead Easter 10 | 10mi | 30 Mar | 1:37:17 | 47.75% |
Basingstoke parkrun | 5km | 24 Mar | 28:57 | 48.38% |
Hampton Court Palace Half Marathon - March | 13.1mi | 18 Mar | 2:09:38 | 47.38% |
Panshanger parkrun | 5km | 10 Mar | 29:20 | 47.40% |
Basingstoke parkrun | 5km | 24 Feb | 29:12 | 47.62% |
Valentine's 10K | 10km | 11 Feb | 54:51 | 51.32% |
Basingstoke parkrun | 5km | 10 Feb | 27:29 | 50.60% |
Chichester Priory 10K | 10km | 4 Feb | 51:58 | 54.17% |
Kingston parkrun | 5km | 3 Feb | 26:44 | 52.01% |
Southwick Country parkrun | 5km | 27 Jan | 30:11 | 46.07% |
Southwick Country parkrun | 5km | 6 Jan | 33:57 | 40.96% |
2017 |
Distance | Date | Result | WAVA |
Basingstoke parkrun | 5km | 30 Dec | 29:05 | 47.81% |
Lanhydrock parkrun | 5km | 23 Dec | 31:48 | 43.73% |
Hogs Back Road Race | 11.7km | 10 Dec | 1:08:01 | 48.77% |
Basingstoke parkrun | 5km | 9 Dec | 27:12 | 51.12% |
Basingstoke parkrun | 5km | 2 Dec | 26:37 | 52.24% |
Basingstoke parkrun | 5km | 25 Nov | 27:22 | 50.81% |
DB Max Chilly 10k | 10km | 19 Nov | 49:26 | 56.94% |
Basingstoke parkrun | 5km | 11 Nov | 27:00 | 51.50% |
Marlow 7 | 7mi | 5 Nov | 1:05:37 | 48.68% |
Basingstoke parkrun | 5km | 4 Nov | 26:52 | 51.76% |
Lanhydrock parkrun | 5km | 28 Oct | 29:29 | 47.16% |
Thruxton Race Circuit 10K | 10km | 22 Oct | 51:04 | 55.12% |
Basingstoke parkrun | 5km | 21 Oct | 26:28 | 52.54% |
Basingstoke parkrun | 5km | 7 Oct | 26:31 | 52.44% |
Basingstoke parkrun (Crabtree) | 5km | 30 Sep | 28:41 | 48.48% |
Basingstoke parkrun | 5km | 16 Sep | 26:58 | 51.56% |
Basingstoke parkrun | 5km | 9 Sep | 26:31 | 52.44% |
Treggy 7 | 7mi | 3 Sep | 1:05:34 | 48.72% |
Lanhydrock parkrun | 5km | 2 Sep | 30:17 | 45.92% |
Basingstoke parkrun | 5km | 26 Aug | 26:56 | 51.63% |
Yateley 10K Series - Race 3 | 10km | 2 Aug | 54:50 | 51.34% |
Basingstoke parkrun | 5km | 29 Jul | 27:09 | 51.22% |
Wedding Day 7K | 7km | 28 Jul | 36:31 | 53.84% |
Basingstoke parkrun | 5km | 22 Jul | 26:16 | 52.94% |
Canons Park parkrun | 5km | 15 Jul | 25:03 | 55.51% |
Yateley 10K Series - Race 2 | 10km | 12 Jul | 54:14 | 51.90% |
Chase the Sun Clapham Common 10km | 10km | 5 Jul | 56:08 | 50.15% |
Basingstoke parkrun (Crabtree) | 5km | 24 Jun | 26:52 | 51.76% |
Chase the Sun Olympic Park 10K | 10km | 14 Jun | 54:55 | 51.26% |
Panshanger parkrun | 5km | 10 Jun | 26:54 | 51.69% |
Yateley 10K | 10km | 7 Jun | 54:47 | 51.38% |
Hook 10 | 10mi | 21 May | 1:29:25 | 51.53% |
Godalming Run 10k | 10km | 14 May | 1:04:04 | 43.94% |
Basingstoke parkrun | 5km | 13 May | 25:09 | 55.29% |
Basingstoke parkrun | 5km | 6 May | 25:50 | 53.83% |
Silverstone 10K EMGP Series race 1 | 10km | 2 May | 52:49 | 53.30% |
Shinfield 10k | 10km | 1 May | 53:42 | 52.42% |
Keswick parkrun | 5km | 29 Apr | 28:22 | 49.02% |
Basingstoke parkrun | 5km | 15 Apr | 26:28 | 52.54% |
Maidenhead Easter 10 | 10mi | 14 Apr | 1:29:01 | 51.76% |
Basingstoke parkrun | 5km | 8 Apr | 27:30 | 50.56% |
Wright Hassall Leamington Regency 10k | 10km | 2 Apr | 55:30 | 50.72% |
Basingstoke parkrun | 5km | 1 Apr | 28:21 | 49.05% |
Kingston parkrun | 5km | 25 Mar | 27:49 | 49.99% |
Basingstoke parkrun | 5km | 18 Mar | 28:18 | 49.14% |
Lanhydrock parkrun | 5km | 11 Mar | 30:12 | 45.72% |
Selsey 10km | 10km | 5 Mar | 55:23 | 50.43% |
Basingstoke parkrun | 5km | 4 Mar | 27:23 | 50.42% |
Basingstoke parkrun | 5km | 25 Feb | 28:00 | 49.31% |
9BAR Chilly 10K | 10km | 19 Feb | 55:08 | 50.66% |
Basingstoke parkrun | 5km | 18 Feb | 28:29 | 48.47% |
Valentine's 10K | 10km | 12 Feb | 1:00:46 | 45.96% |
2016 |
Distance | Date | Result | WAVA |
The 9Bar chilly 10k | 10km | 20 Nov | 57:01 | 48.98% |
Marlow 7 | 7mi | 6 Nov | 1:09:54 | 45.33% |
Keswick parkrun | 5km | 24 Sep | 28:14 | 48.90% |
Treggy 7 | 7mi | 4 Sep | 1:07:26 | 46.99% |
Lanhydrock parkrun | 5km | 3 Sep | 31:42 | 43.55% |
Panshanger parkrun | 5km | 27 Aug | 28:16 | 48.84% |
Yateley 10K Series - Race 3 | 10km | 3 Aug | 55:46 | 50.08% |
Wedding Day 7k | 7km | 29 Jul | 36:56 | 52.82% |
Yateley 10K Series - Race 2 | 10km | 13 Jul | 55:44 | 50.11% |
Ware 10 | 10mi | 10 Jul | 1:33:11 | 49.06% |
Panshanger parkrun | 5km | 9 Jul | 28:06 | 49.13% |
Basingstoke parkrun | 5km | 28 May | 26:32 | 52.03% |
Hook 10 | 10mi | 15 May | 1:27:37 | 52.18% |
Larkfield 10k | 10km | 8 May | 55:02 | 50.75% |
Silverstone 10K EMGP Series race 1 | 10km | 4 May | 50:56 | 54.83% |
London Marathon | 26.2mi | 24 Apr | 4:55:18 | 43.11% |
Basingstoke parkrun | 5km | 9 Apr | 27:21 | 50.48% |
Basingstoke parkrun | 5km | 2 Apr | 26:41 | 51.74% |
Hampton Court Palace Half Marathon | 13.1mi | 20 Mar | 1:55:52 | 52.17% |
Basingstoke parkrun | 5km | 19 Mar | 26:39 | 51.81% |
Basingstoke parkrun | 5km | 12 Mar | 27:02 | 50.71% |
Bushy Park 10k | 10km | 28 Feb | 51:07 | 54.22% |
Panshanger parkrun | 5km | 27 Feb | 26:11 | 52.36% |
Wokingham Half Marathon | 13.1mi | 21 Feb | 2:01:09 | 49.55% |
Basingstoke parkrun | 5km | 20 Feb | 27:08 | 50.52% |
Valentine's 10K | 10km | 14 Feb | 53:33 | 51.75% |
Basingstoke parkrun | 5km | 6 Feb | 26:20 | 52.06% |
Romsey 5 | 5mi | 24 Jan | 40:58 | 54.33% |
Basingstoke parkrun | 5km | 23 Jan | 27:56 | 49.08% |
Richmond Park 10k Series | 10km | 10 Jan | 52:39 | 52.64% |
Kingston parkrun | 5km | 9 Jan | 25:47 | 53.17% |
2015 |
Distance | Date | Result | WAVA |
Capital Runners Richmond Park Christmas 10K | 10km | 13 Dec | 52:32 | 52.76% |
Basingstoke parkrun | 5km | 5 Dec | 26:18 | 52.12% |
Kingston 10k | 10km | 29 Nov | 53:17 | 52.01% |
Basingstoke parkrun | 5km | 28 Nov | 27:23 | 50.06% |
The 9Bar chilly 10k | 10km | 22 Nov | 54:00 | 51.32% |
Basingstoke parkrun | 5km | 21 Nov | 27:17 | 50.25% |
Tadley Runners 10 | 10mi | 18 Oct | 1:26:20 | 52.57% |
Kingston parkrun | 5km | 26 Sep | 24:11 | 56.69% |
Swallowfield 10K | 10km | 13 Sep | 49:16 | 56.25% |
Basingstoke parkrun #389 | 5km | 12 Sep | 24:22 | 56.26% |
treggy 7 | 7mi | 6 Sep | 1:01:31 | 51.12% |
Basingstoke parkrun #387 | 5km | 29 Aug | 24:11 | 56.69% |
Panshanger parkrun | 5km | 22 Aug | 25:48 | 53.13% |
Basingstoke parkrun | 5km | 15 Aug | 24:30 | 55.95% |
Dinton Summer Series (10k) | 10km | 13 Aug | 53:52 | 51.45% |
Bearbrook 10k | 10km | 9 Aug | 50:08 | 55.28% |
Margate parkrun | 5km | 8 Aug | 24:22 | 56.26% |
Yateley 10K Series - Race 3 | 10km | 5 Aug | 51:23 | 53.94% |
Basingstoke parkrun | 5km | 1 Aug | 24:17 | 56.45% |
Wedding Day 7k | 7km | 31 Jul | 34:43 | 55.77% |
Basingstoke parkrun | 5km | 18 Jul | 24:04 | 56.96% |
Wyvern 10K | 10km | 12 Jul | 50:08 | 55.28% |
Basingstoke parkrun (Crabtree) | 5km | 11 Jul | 26:02 | 52.66% |
Yateley 10K Series - Race 2 | 10km | 8 Jul | 53:29 | 51.82% |
Basingstoke parkrun 7th Birthday | 5km | 4 Jul | 24:43 | 55.46% |
Run Richmond Park 10k Race 6 | 10km | 27 Jun | 52:30 | 52.79% |
Basingstoke parkrun | 5km | 20 Jun | 24:35 | 55.76% |
Yateley 10K Series - Race 1 | 10km | 3 Jun | 53:33 | 51.75% |
Basingstoke parkrun | 5km | 30 May | 27:30 | 49.85% |
Basingstoke parkrun | 5km | 16 May | 28:22 | 48.33% |
Silverstone 10K EMGP Series race 1 | 10km | 6 May | 1:00:55 | 45.50% |
Basingstoke parkrun | 5km | 14 Feb | 28:15 | 48.18% |
Capital Runners Richmond Park 10k - January Race | 10km | 11 Jan | 52:37 | 52.30% |
Basingstoke parkrun | 5km | 10 Jan | 25:33 | 53.28% |
Basingstoke parkrun | 5km | 3 Jan | 25:43 | 52.93% |
Bushy parkrun | 5km | 1 Jan | 25:36 | 53.17% |
2014 |
Distance | Date | Result | WAVA |
Lanhydrock parkrun | 5km | 27 Dec | 32:12 | 42.27% |
Basingstoke parkrun | 5km | 20 Dec | 26:52 | 50.67% |
Capital Runners Richmond Park Christmas 10K | 10km | 14 Dec | 52:43 | 52.20% |
Basingstoke parkrun | 5km | 13 Dec | 26:11 | 51.99% |
Basingstoke parkrun | 5km | 6 Dec | 27:00 | 50.42% |
Basingstoke parkrun | 5km | 29 Nov | 26:37 | 51.14% |
The Chilly 10k - Castle Combe | 10km | 23 Nov | 52:54 | 52.02% |
Basingstoke parkrun | 5km | 22 Nov | 26:38 | 51.11% |
Basingstoke parkrun | 5km | 15 Nov | 27:35 | 49.35% |
Kingston parkrun | 5km | 8 Nov | 26:04 | 52.22% |
Whitley Bay parkrun | 5km | 1 Nov | 28:01 | 48.59% |
Basingstoke parkrun | 5km | 20 Sep | 25:38 | 53.10% |
Basingstoke parkrun | 5km | 13 Sep | 26:45 | 50.89% |
Treggy 7 | 7mi | 7 Sep | 1:05:31 | 47.68% |
Basingstoke parkrun | 5km | 30 Aug | 25:50 | 52.69% |
Basingstoke parkrun | 5km | 23 Aug | 25:05 | 54.27% |
Basingstoke parkrun | 5km | 16 Aug | 25:09 | 54.12% |
Basingstoke parkrun | 5km | 9 Aug | 24:30 | 55.56% |
Basingstoke parkrun | 5km | 2 Aug | 24:47 | 54.92% |
Wedding Day 7k | 7km | 25 Jul | 36:39 | 52.43% |
Basingstoke parkrun | 5km | 19 Jul | 25:21 | 53.70% |
Basingstoke parkrun (Crabtree) | 5km | 12 Jul | 27:40 | 49.20% |
Basingstoke parkrun | 5km | 5 Jul | 25:57 | 52.46% |
Basingstoke parkrun | 5km | 21 Jun | 26:17 | 51.79% |
Basingstoke parkrun | 5km | 7 Jun | 27:32 | 49.44% |
Basingstoke parkrun (Crabtree) | 5km | 31 May | 29:10 | 46.67% |
Basingstoke parkrun | 5km | 24 May | 26:59 | 50.45% |
Basingstoke parkrun (Crabtree) | 5km | 17 May | 28:34 | 47.65% |
Bushy Park Parkrun | 5km | 10 May | 25:31 | 53.35% |
Basingstoke parkrun | 5km | 19 Apr | 27:16 | 49.92% |
Basingstoke parkrun | 5km | 12 Apr | 26:25 | 51.53% |
Wright Hassall Leamington Regency 10k | 10km | 6 Apr | 57:35 | 47.79% |
Basingstoke parkrun | 5km | 29 Mar | 27:34 | 49.38% |
Basingstoke parkrun | 5km | 22 Mar | 28:00 | 48.62% |
Valentines 10K | 10km | 16 Feb | 59:09 | 46.24% |
Basingstoke parkrun | 5km | 8 Feb | 28:30 | 47.43% |
Basingstoke parkrun | 5km | 1 Feb | 28:37 | 47.24% |
2013 |
Distance | Date | Result | WAVA |
Basingstoke Half Marathon | 13.1mi | 6 Oct | 2:22:11 | 41.74% |
Basingstoke parkrun | 5km | 28 Sep | 26:22 | 51.27% |
Basingstoke parkrun | 5km | 14 Sep | 26:08 | 51.72% |
Basingstoke parkrun | 5km | 7 Sep | 27:22 | 49.39% |
Treggy 7 | 7mi | 1 Sep | 1:06:54 | 46.41% |
Basingstoke parkrun | 5km | 10 Aug | 27:19 | 49.48% |
Basingstoke parkrun | 5km | 3 Aug | 27:53 | 48.48% |
Basingstoke parkrun | 5km | 6 Jul | 27:11 | 49.73% |
Basingstoke parkrun | 5km | 22 Jun | 27:11 | 49.73% |
Basingstoke parkrun | 5km | 15 Jun | 27:17 | 49.54% |
Basingstoke parkrun | 5km | 8 Jun | 28:31 | 47.40% |
Wright Hassall Leamington Regency 10k | 10km | 7 Apr | 55:13 | 49.53% |
Reading Half Marathon | 13.1mi | 17 Mar | 2:01:20 | 48.92% |
Duchy 20 | 20mi | 3 Mar | 3:35:25 | 42.92% |
Valentines 10K | 10km | 17 Feb | 54:41 | 49.74% |
Bushy parkrun | 5km | 9 Feb | 26:27 | 50.75% |
The Perch | 6.25mi | 27 Jan | 1:11:34 | 38.23% |
2012 |
Distance | Date | Result | WAVA |
Kingston 10K | 10km | 2 Dec | 59:06 | 46.03% |
Pine Ridge 10K | 10km | 3 Nov | 1:02:20 | 43.64% |
Cabbage Patch 10 | 10mi | 21 Oct | 1:34:15 | 47.34% |
Whitley Bay parkrun | 5km | 15 Sep | 26:07 | 51.40% |
Bushy parkrun | 5km | 8 Sep | 26:49 | 50.06% |
Treggy 7 | 7mi | 2 Sep | 1:04:06 | 48.18% |
Bearbrook 10k | 10km | 12 Aug | 54:55 | 49.53% |
Windsor Great Park Dash 10k | 10km | 14 Jul | 1:01:16 | 44.40% |
Kingston parkrun #117 | 5km | 30 Jun | 27:29 | 48.84% |
The Great Lanhydrock Run | 10mi | 24 Jun | 1:49:35 | 40.72% |
Kingston parkrun #115 | 5km | 16 Jun | 27:46 | 48.34% |
Dorking 10 | 10mi | 10 Jun | 1:31:33 | 48.74% |
Bradford on Avon Monster Run | 11km | 19 May | 1:03:07 | 47.41% |
Frimley Park 10K | 10km | 6 May | 51:16 | 53.06% |
Bushy Park parkrun | 5km | 5 May | 26:28 | 50.72% |
Kingston parkrun #108 | 5km | 28 Apr | 25:41 | 52.27% |
London Marathon | 26.2mi | 22 Apr | 5:06:40 | 40.57% |
Wright Hassall Leamington Regency 10k | 10km | 15 Apr | 49:57 | 54.46% |
Reading Half Marathon | 13.1mi | 1 Apr | 1:56:19 | 50.79% |
Kingston parkrun #101 | 5km | 10 Mar | 24:03 | 55.46% |
Duchy 20 | 20mi | 4 Mar | 3:29:37 | 43.94% |
26.2 RRC Valentines 10K | 10km | 12 Feb | 56:29 | 47.93% |
Kingston parkrun #97 | 5km | 11 Feb | 26:43 | 49.92% |
Kingston parkrun #96 | 5km | 4 Feb | 25:37 | 52.07% |
Epsom Oddballs Perch | 6.25mi | 29 Jan | 55:33 | 49.02% |
Kingston parkrun #94 | 5km | 21 Jan | 27:13 | 49.01% |
Kingston parkrun #93 | 5km | 14 Jan | 26:40 | 50.02% |
bushy park parkrun | 5km | 7 Jan | 26:43 | 49.92% |
2011 |
Distance | Date | Result | WAVA |
bushy park parkrun | 5km | 31 Dec | 27:09 | 49.13% |
Andy Reading Memorial 10k | 10km | 11 Dec | 55:09 | 49.09% |
bushy park parkrun | 5km | 26 Nov | 26:33 | 50.24% |
The Old Deer Park Richmond 10K | 10km | 20 Nov | 57:08 | 47.38% |
Pine Ridge 10K | 10km | 5 Nov | 1:06:40 | 40.61% |
Cabbage Patch 10 | 10mi | 16 Oct | 1:33:24 | 47.58% |
bushy park parkrun | 5km | 1 Oct | 26:12 | 50.91% |
bushy park parkrun | 5km | 24 Sep | 26:46 | 49.83% |
bushy park parkrun | 5km | 17 Sep | 26:19 | 50.68% |
Pangbourne 10k | 10km | 11 Sep | 58:02 | 46.65% |
bushy park parkrun | 5km | 20 Aug | 25:45 | 51.80% |
Bearbrook Joggers 10k | 10km | 14 Aug | 56:17 | 48.10% |
Bushy parkrun | 5km | 13 Aug | 27:48 | 47.98% |
bushy park parkrun | 5km | 30 Jul | 26:03 | 51.20% |
Wedding Day 7K | 7km | 29 Jul | 37:07 | 50.85% |
Elmbridge 10k | 10km | 24 Jul | 55:41 | 48.62% |
Ranelagh Harriers Richmond 10K | 10km | 19 Jun | 57:40 | 46.94% |
Bradford on Avon 'Monster' 10k | 10km | 21 May | 1:00:14 | 44.94% |
Bracknell Half Marathon | 13.1mi | 8 May | 2:01:47 | 48.33% |
Bushy parkrun | 5km | 23 Apr | 27:13 | 49.01% |
Wright Hassall Leamington Regency 10K | 10km | 10 Apr | 52:21 | 51.71% |
Reading Half Marathon | 13.1mi | 20 Mar | 2:02:47 | 47.93% |
Bushy parkrun | 5km | 12 Mar | 26:52 | 49.36% |
Bushy parkrun | 5km | 5 Mar | 26:39 | 49.76% |
Bushy parkrun | 5km | 19 Feb | 27:23 | 48.43% |
Valentines 10K | 10km | 13 Feb | 53:13 | 50.67% |
Bushy parkrun | 5km | 5 Feb | 26:35 | 49.89% |
Bushy Park Run | 5km | 22 Jan | 26:06 | 50.81% |
The Perch | 6.25mi | 16 Jan | 57:45 | 46.96% |
Bushy parkrun | 5km | 8 Jan | 27:11 | 48.79% |
Bushy parkrun | 5km | 1 Jan | 26:06 | 50.81% |
2010 |
Distance | Date | Result | WAVA |
Bushy parkrun | 5km | 4 Dec | 27:58 | 47.42% |
Bushy parkrun | 5km | 27 Nov | 26:08 | 50.75% |
Bushy parkrun | 5km | 20 Nov | 24:45 | 53.58% |
Pine Ridge 10k | 10km | 6 Nov | 1:01:00 | 44.20% |
Bushy parkrun | 5km | 30 Oct | 25:54 | 51.20% |
Newcastle Parkrun | 5km | 23 Oct | 25:13 | 52.59% |
Cabbage Patch 10 | 10mi | 17 Oct | 1:32:20 | 47.96% |
Bushy parkrun | 5km | 16 Oct | 26:45 | 49.58% |
Bushy parkrun | 5km | 9 Oct | 26:00 | 51.01% |
Bushy parkrun | 5km | 25 Sep | 25:36 | 51.80% |
Bushy parkrun | 5km | 18 Sep | 25:31 | 51.97% |
Bushy parkrun | 5km | 4 Sep | 26:26 | 50.17% |
Bushy parkrun | 5km | 28 Aug | 28:12 | 47.03% |
Bushy parkrun | 5km | 21 Aug | 26:59 | 49.15% |
Bushy parkrun | 5km | 31 Jul | 26:43 | 49.64% |
Standard Chartered Great City Race | 5km | 15 Jul | 28:01 | 47.34% |
Bushy parkrun | 5km | 26 Jun | 26:58 | 49.18% |
Bushy parkrun | 5km | 19 Jun | 28:09 | 47.11% |
Bushy parkrun | 5km | 22 May | 28:24 | 46.70% |
Bushy parkrun | 5km | 15 May | 28:38 | 46.32% |
Bushy parkrun | 5km | 1 May | 28:41 | 46.24% |
Wright Hassall Leamington Regency 10k | 10km | 11 Apr | 59:14 | 45.52% |
Bath Half | 13.1mi | 7 Mar | 2:21:00 | 41.52% |
2009 |
Distance | Date | Result | WAVA |
The Epsom Dash 5k Run | 5km | 4 Oct | 29:05 | 45.37% |
Standard Chartered Great City Race | 5km | 16 Jul | 28:04 | 47.02% |
London Marathon | 26.2mi | 26 Apr | 6:00:45 | 34.17% |
Reading Half Marathon | 13.1mi | 29 Mar | 2:13:23 | 43.89% |
2008 |
Distance | Date | Result | WAVA |
Reading Half Marathon | 13.1mi | 2 Mar | 2:20:27 | 41.58% |
Wokingham Half Marathon | 13.1mi | 10 Feb | 2:15:39 | 43.05% |
2007 |
Distance | Date | Result | WAVA |
Reading O2O 10k | 10km | 2 Sep | 59:12 | 45.20% |
Reading Half Marathon | 13.1mi | 25 Mar | 1:50:50 | 52.69% |
2006 |
Distance | Date | Result | WAVA |
Reading O2O 10k | 10km | 3 Sep | 56:37 | 47.21% |
Reading Half Marathon | 13.1mi | 9 Apr | 2:03:06 | 47.43% |
2005 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 9 Oct | 1:29:55 | 48.93% |
2004 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 10 Oct | 1:29:04 | 49.40% |
2002 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 6 Oct | 2:11:03 | 44.55% |
2001 |
Distance | Date | Result | WAVA |
BUPA Great South Run | 10mi | 14 Oct | 1:24:25 | 52.12% |
Great North Run | 13.1mi | 16 Sep | 2:09:57 | 44.93% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2013 | 49 | 42 | 0 | 0 | 12 | 4 | 2 | 19 | 0 | 0 | 0 | 0 | 129 |
2012 | 58 | 101 | 93 | 32 | 14 | 24 | 51 | 37 | 20 | 25 | 22 | 4 | 480 |
2011 | 54 | 46 | 37 | 46 | 18 | 59 | 42 | 24 | 38 | 13 | 17 | 14 | 408 |
2010 | 8 | 61 | 44 | 31 | 40 | 18 | 29 | 33 | 29 | 46 | 33 | 23 | 395 |
2009 | 0 | 12 | 53 | 38 | 0 | 10 | 13 | 18 | 33 | 23 | 11 | 8 | 219 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
Mon 28th Dec
Dec 28
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