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Burto M40

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Mileage

Training

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Hatch Warren Runners

Races
364
Miles
1640
WAVA
59.46%
5k
23:35
5M
40:58
10k
48:52
10M
1:24:25
Half
1:50:50
20M
3:29:37
Mara
4:55:18

About Me

Discovering some time in my running legs that I never knew was there...

Race Standard

Pewter (50)

Current Status

Basking in the warm glow (and aching muscles) of a half-decent 10k time.

Planned Races

01 Sep 19	Treggy 7
04 Sep 19	EMGP Silverstone 10k
15 Sep 19	Swallowfield 10K
20 Oct 19	Fleet 10k
03 Nov 19	Marlow 7
24 Nov 19	Castle Coombe 'Chilly' 10k
08 Dec 19	Hogs Back Road Race
19 Apr 20	Brighton Marathon

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This user is a member of Single Fetchies, South West Fetchies

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Buddies

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	49	42	0	0	12	4	2	19	0	0	0	0	129
2012	58	101	93	32	14	24	51	37	20	25	22	4	480
2011	54	46	37	46	18	59	42	24	38	13	17	14	408
2010	8	61	44	31	40	18	29	33	29	46	33	23	395
2009	0	12	53	38	0	10	13	18	33	23	11	8	219
2008	0	0	0	0	0	0	0	0	0	0	0	9	9

Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31
-	-	-	-	-	-	-
Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7
-	-	-	-	-	-	-
Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14
-	-	-	-	-	-	-
Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21
-	-	-	-	-	-	-

Dist	Races	PB	WB	2001	2002	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	217	23:35 7:35/mi	59.20								28:04 46.71	24:45 53.25	25:45 51.49	24:03 55.13	26:08 51.46	24:30 55.30	24:04 56.71	25:47 52.94	25:03 55.31	23:35 59.20	25:51 54.01
7km	6	34:43 7:59/mi	56.54										37:07 51.37			36:39 53.16	34:43 56.54	36:56 53.55	36:31 54.56	35:43 56.21
5mi	1	40:58 8:12/mi	55.08															40:58 55.08
10km	86	48:52 7:52/mi	59.46					56:37 47.65	59:12 45.71			59:14 46.31	52:21 52.72	49:57 55.63	54:41 50.82	52:43 53.50	49:16 57.67	50:56 56.20	49:26 58.34	48:52 59.46	52:23 55.47
6.3mi	3	55:33 8:53/mi	49.97										57:45 47.78	55:33 49.97	1:11:34 39.06
11km	1	1:03:07 9:14/mi	48.43											1:03:07 48.43
7mi	10	1:00:55 8:42/mi	54.06											1:04:06 49.10	1:06:54 47.39	1:05:31 48.76	1:01:31 52.32	1:07:26 48.09	1:05:34 49.84	1:00:55 54.06
11.7km	2	1:03:14 8:42/mi	54.09																1:08:01 49.90	1:03:14 54.09
10mi	16	1:24:25 8:27/mi	53.88	1:24:25 52.59		1:29:04 49.83	1:29:55 49.37					1:32:20 48.67	1:33:24 48.37	1:31:33 49.67			1:26:20 53.88	1:27:37 53.50	1:29:01 53.07	1:33:07 51.14	1:35:29 50.26
13.1mi	16	1:50:50 8:28/mi	53.66	2:09:57 45.57	2:11:03 45.19			2:03:06 48.10	1:50:50 53.45	2:15:39 43.67	2:13:23 44.58	2:21:00 42.17	2:01:47 49.23	1:56:19 51.84	2:01:20 50.06			1:55:52 53.66		2:09:38 48.74
20mi	2	3:29:37 10:29/mi	44.43											3:29:37 44.43	3:35:25 43.45
26.2mi	3	4:55:18 11:16/mi	43.70								6:00:45 34.63			5:06:40 40.90				4:55:18 43.70

2019	Date	Result	WAVA
Basingstoke parkrun	10 Aug	27:39	50.88%
Yateley 10K Series - Race 3	7 Aug	59:02	49.60%
Basingstoke parkrun	27 Jul	27:37	50.94%
Basingstoke parkrun	20 Jul	28:03	50.16%
Basingstoke parkrun	13 Jul	28:47	48.88%
Yateley 10K Series - Race 2	3 Jul	57:27	50.97%
Basingstoke parkrun	29 Jun	30:07	46.72%
Basingstoke parkrun	22 Jun	27:13	51.69%
Basingstoke parkrun	15 Jun	27:08	51.85%
Dinton Pastures 10km Summer Series 2019 [Race 2]	13 Jun	1:06:32	44.01%
The Bushy Summer 10k & 5k	9 Jun	56:39	51.69%
Yateley 10K Series - Race 1	5 Jun	58:27	50.10%
Vitality London 10,000	27 May	56:51	51.51%
Hook 10	19 May	1:35:29	50.26%
Lanhydrock parkrun	18 May	31:52	44.15%
Basingstoke parkrun	11 May	28:03	50.16%
Shinfield 10K	6 May	58:09	50.36%
Keswick parkrun	4 May	29:10	48.24%
Basingstoke parkrun	13 Apr	28:31	49.34%
Basingstoke parkrun	30 Mar	28:01	50.22%
Basingstoke parkrun	9 Mar	27:07	51.49%
Basingstoke parkrun	2 Mar	28:25	49.13%
Panshanger parkrun	23 Feb	28:59	48.17%
Chilly 10k - Race 1	17 Feb	52:23	55.47%
Kingston parkrun	9 Feb	27:42	50.40%
Basingstoke parkrun	26 Jan	26:45	52.19%
Basingstoke parkrun	19 Jan	25:51	54.01%
Basingstoke parkrun	12 Jan	26:45	52.19%
Basingstoke parkrun	5 Jan	28:04	49.74%
Basingstoke parkrun	1 Jan	26:58	51.77%
Newbury parkrun	1 Jan	26:58	51.77%
2018	Date	Result	WAVA
Basingstoke parkrun	22 Dec	26:41	52.32%
Basingstoke parkrun	15 Dec	26:39	52.39%
Basingstoke parkrun	8 Dec	25:20	55.11%
Hogs Back Road Race	2 Dec	1:03:14	54.09%
Basingstoke parkrun	1 Dec	25:34	54.61%
Basingstoke parkrun	24 Nov	27:59	49.89%
Basingstoke parkrun	10 Nov	25:46	54.18%
Marlow 7	4 Nov	1:00:55	54.06%
Basingstoke parkrun	3 Nov	23:35	59.20%
Basingstoke parkrun	27 Oct	24:11	57.73%
Peter Driver Memorial Fleet 10k	21 Oct	49:01	59.28%
Kingston parkrun	20 Oct	26:03	53.59%
Basingstoke parkrun	13 Oct	25:44	54.25%
Reading O2O 10K	7 Oct	48:52	59.46%
Basingstoke parkrun (Crabtree)	6 Oct	25:18	55.18%
Canons Park parkrun	29 Sep	23:50	58.58%
Canons Park parkrun	22 Sep	24:47	56.33%
Swallowfield 10K	16 Sep	51:54	55.99%
Basingstoke parkrun	15 Sep	24:36	56.75%
Basingstoke parkrun	8 Sep	24:53	56.11%
Treggy 7	2 Sep	1:05:04	50.61%
Lanhydrock parkrun	1 Sep	28:29	49.01%
Basingstoke parkrun	25 Aug	24:19	57.41%
RunThrough Chase the Sun Brixton 10k	22 Aug	55:25	52.44%
Dinton Pastures parkrun	18 Aug	26:49	52.06%
Lanhydrock parkrun	11 Aug	28:29	49.01%
Yateley 10K Series - Race 3	1 Aug	51:52	56.03%
Wedding Day 7K	27 Jul	35:43	56.21%
Royal Parks Summer 10k Series - Race 2 - Regents Park	22 Jul	54:07	53.70%
Basingstoke parkrun	21 Jul	25:33	54.64%
Basingstoke parkrun	14 Jul	27:52	50.10%
Charmouth Challenge	7 Jul	1:47:00	35.17%
Yateley 10K Series - Race 2	4 Jul	54:10	53.65%
Basingstoke parkrun	30 Jun	27:31	50.74%
Basingstoke parkrun	23 Jun	27:18	51.14%
Dinton 10K Summer Series Race 2	14 Jun	55:05	52.75%
Yateley 10K Series - Race 1	6 Jun	56:13	51.69%
Basingstoke parkrun (Crabtree)	2 Jun	28:55	48.28%
Vitality London 10,000	28 May	51:56	55.95%
Basingstoke parkrun	26 May	25:55	53.87%
Hook 10	20 May	1:33:07	51.14%
Basingstoke parkrun	19 May	26:26	52.82%
Basingstoke Run 10k	16 May	57:17	50.73%
Basingstoke parkrun	12 May	26:47	52.13%
Silverstone 10K EMGP Series race 1	9 May	52:40	55.17%
Shinfield 10k	7 May	1:00:36	47.95%
Keswick parkrun	5 May	29:10	47.87%
Basingstoke parkrun	5 May	27:23	50.98%
Leatherhead Rotary Bluebell 10k	29 Apr	57:55	50.17%
Keswick parkrun	28 Apr	27:16	51.20%
Basingstoke parkrun	14 Apr	27:58	49.92%
Basingstoke parkrun	7 Apr	29:19	47.62%
Maidenhead Easter 10	30 Mar	1:37:17	48.95%
Basingstoke parkrun	24 Mar	28:57	48.22%
Hampton Court Palace Half Marathon - March	18 Mar	2:09:38	48.74%
Panshanger parkrun	10 Mar	29:20	47.24%
Basingstoke parkrun	24 Feb	29:12	47.45%
Valentine's 10K	11 Feb	54:51	52.58%
Basingstoke parkrun	10 Feb	27:29	50.42%
Chichester Priory 10K	4 Feb	51:58	55.50%
Kingston parkrun	3 Feb	26:44	51.83%
Southwick Country parkrun	27 Jan	30:11	45.91%
Southwick Country parkrun	6 Jan	33:57	40.81%
2017	Date	Result	WAVA
Basingstoke parkrun	30 Dec	29:05	47.64%
Lanhydrock parkrun	23 Dec	31:48	43.57%
Hogs Back Road Race	10 Dec	1:08:01	49.90%
Basingstoke parkrun	9 Dec	27:12	50.94%
Basingstoke parkrun	2 Dec	26:37	52.06%
Basingstoke parkrun	25 Nov	27:22	50.63%
DB Max Chilly 10k	19 Nov	49:26	58.34%
Basingstoke parkrun	11 Nov	27:00	51.32%
Marlow 7	5 Nov	1:05:37	49.80%
Basingstoke parkrun	4 Nov	26:52	51.57%
Lanhydrock parkrun	28 Oct	29:29	47.00%
Thruxton Race Circuit 10K	22 Oct	51:04	56.48%
Basingstoke parkrun	21 Oct	26:28	52.35%
Basingstoke parkrun	7 Oct	26:31	52.25%
Basingstoke parkrun (Crabtree)	30 Sep	28:41	48.31%
Basingstoke parkrun	16 Sep	26:58	51.38%
Basingstoke parkrun	9 Sep	26:31	52.25%
Treggy 7	3 Sep	1:05:34	49.84%
Lanhydrock parkrun	2 Sep	30:17	45.75%
Basingstoke parkrun	26 Aug	26:56	51.45%
Yateley 10K Series - Race 3	2 Aug	54:50	52.60%
Basingstoke parkrun	29 Jul	27:09	51.04%
Wedding Day 7K	28 Jul	36:31	54.56%
Basingstoke parkrun	22 Jul	26:16	52.75%
Canons Park parkrun	15 Jul	25:03	55.31%
Yateley 10K Series - Race 2	12 Jul	54:14	53.18%
Chase the Sun Clapham Common 10km	5 Jul	56:08	51.38%
Basingstoke parkrun (Crabtree)	24 Jun	26:52	51.57%
Chase the Sun Olympic Park 10K	14 Jun	54:55	52.52%
Panshanger parkrun	10 Jun	26:54	51.51%
Yateley 10K	7 Jun	54:47	52.64%
Hook 10	21 May	1:29:25	52.83%
Godalming Run 10k	14 May	1:04:04	45.02%
Basingstoke parkrun	13 May	25:09	55.09%
Basingstoke parkrun	6 May	25:50	53.64%
Silverstone 10K EMGP Series race 1	2 May	52:49	54.60%
Shinfield 10k	1 May	53:42	53.71%
Keswick parkrun	29 Apr	28:22	48.85%
Basingstoke parkrun	15 Apr	26:28	52.35%
Maidenhead Easter 10	14 Apr	1:29:01	53.07%
Basingstoke parkrun	8 Apr	27:30	50.39%
Wright Hassall Leamington Regency 10k	2 Apr	55:30	51.96%
Basingstoke parkrun	1 Apr	28:21	48.88%
Kingston parkrun	25 Mar	27:49	49.81%
Basingstoke parkrun	18 Mar	28:18	48.96%
Lanhydrock parkrun	11 Mar	30:12	45.54%
Selsey 10km	5 Mar	55:23	51.68%
Basingstoke parkrun	4 Mar	27:23	50.22%
Basingstoke parkrun	25 Feb	28:00	49.12%
9BAR Chilly 10K	19 Feb	55:08	51.92%
Basingstoke parkrun	18 Feb	28:29	48.28%
Valentine's 10K	12 Feb	1:00:46	47.11%
2016	Date	Result	WAVA
The 9Bar chilly 10k	20 Nov	57:01	50.20%
Marlow 7	6 Nov	1:09:54	46.39%
Keswick parkrun	24 Sep	28:14	48.71%
Treggy 7	4 Sep	1:07:26	48.09%
Lanhydrock parkrun	3 Sep	31:42	43.38%
Panshanger parkrun	27 Aug	28:16	48.65%
Yateley 10K Series - Race 3	3 Aug	55:46	51.33%
Wedding Day 7k	29 Jul	36:56	53.55%
Yateley 10K Series - Race 2	13 Jul	55:44	51.36%
Ware 10	10 Jul	1:33:11	50.30%
Panshanger parkrun	9 Jul	28:06	48.94%
Basingstoke parkrun	28 May	26:32	51.83%
Hook 10	15 May	1:27:37	53.50%
Larkfield 10k	8 May	55:02	52.01%
Silverstone 10K EMGP Series race 1	4 May	50:56	56.20%
London Marathon	24 Apr	4:55:18	43.70%
Basingstoke parkrun	9 Apr	27:21	50.28%
Basingstoke parkrun	2 Apr	26:41	51.54%
Hampton Court Palace Half Marathon	20 Mar	1:55:52	53.66%
Basingstoke parkrun	19 Mar	26:39	51.60%
Basingstoke parkrun	12 Mar	27:02	50.49%
Bushy Park 10k	28 Feb	51:07	55.58%
Panshanger parkrun	27 Feb	26:11	52.13%
Wokingham Half Marathon	21 Feb	2:01:09	50.92%
Basingstoke parkrun	20 Feb	27:08	50.30%
Valentine's 10K	14 Feb	53:33	53.05%
Basingstoke parkrun	6 Feb	26:20	51.83%
Romsey 5	24 Jan	40:58	55.08%
Basingstoke parkrun	23 Jan	27:56	48.86%
Richmond Park 10k Series	10 Jan	52:39	53.96%
Kingston parkrun	9 Jan	25:47	52.94%
2015	Date	Result	WAVA
Capital Runners Richmond Park Christmas 10K	13 Dec	52:32	54.08%
Basingstoke parkrun	5 Dec	26:18	51.90%
Kingston 10k	29 Nov	53:17	53.32%
Basingstoke parkrun	28 Nov	27:23	49.85%
The 9Bar chilly 10k	22 Nov	54:00	52.61%
Basingstoke parkrun	21 Nov	27:17	50.03%
Tadley Runners 10	18 Oct	1:26:20	53.88%
Kingston parkrun	26 Sep	24:11	56.44%
Swallowfield 10K	13 Sep	49:16	57.67%
Basingstoke parkrun #389	12 Sep	24:22	56.02%
treggy 7	6 Sep	1:01:31	52.32%
Basingstoke parkrun #387	29 Aug	24:11	56.44%
Panshanger parkrun	22 Aug	25:48	52.90%
Basingstoke parkrun	15 Aug	24:30	55.71%
Dinton Summer Series (10k)	13 Aug	53:52	52.74%
Bearbrook 10k	9 Aug	50:08	56.67%
Margate parkrun	8 Aug	24:22	56.02%
Yateley 10K Series - Race 3	5 Aug	51:23	55.29%
Basingstoke parkrun	1 Aug	24:17	56.21%
Wedding Day 7k	31 Jul	34:43	56.54%
Basingstoke parkrun	18 Jul	24:04	56.71%
Wyvern 10K	12 Jul	50:08	56.67%
Basingstoke parkrun (Crabtree)	11 Jul	26:02	52.43%
Yateley 10K Series - Race 2	8 Jul	53:29	53.12%
Basingstoke parkrun 7th Birthday	4 Jul	24:43	55.22%
Run Richmond Park 10k Race 6	27 Jun	52:30	54.11%
Basingstoke parkrun	20 Jun	24:35	55.52%
Yateley 10K Series - Race 1	3 Jun	53:33	53.05%
Basingstoke parkrun	30 May	27:30	49.63%
Basingstoke parkrun	16 May	28:22	48.12%
Silverstone 10K EMGP Series race 1	6 May	1:00:55	46.64%
Basingstoke parkrun	14 Feb	28:15	47.96%
Capital Runners Richmond Park 10k - January Race	11 Jan	52:37	53.60%
Basingstoke parkrun	10 Jan	25:33	53.03%
Basingstoke parkrun	3 Jan	25:43	52.69%
Bushy parkrun	1 Jan	25:36	52.93%
2014	Date	Result	WAVA
Lanhydrock parkrun	27 Dec	32:12	42.08%
Basingstoke parkrun	20 Dec	26:52	50.43%
Capital Runners Richmond Park Christmas 10K	14 Dec	52:43	53.50%
Basingstoke parkrun	13 Dec	26:11	51.75%
Basingstoke parkrun	6 Dec	27:00	50.18%
Basingstoke parkrun	29 Nov	26:37	50.90%
The Chilly 10k - Castle Combe	23 Nov	52:54	53.31%
Basingstoke parkrun	22 Nov	26:38	50.87%
Basingstoke parkrun	15 Nov	27:35	49.12%
Kingston parkrun	8 Nov	26:04	51.98%
Whitley Bay parkrun	1 Nov	28:01	48.36%
Basingstoke parkrun	20 Sep	25:38	52.86%
Basingstoke parkrun	13 Sep	26:45	50.65%
Treggy 7	7 Sep	1:05:31	48.76%
Basingstoke parkrun	30 Aug	25:50	52.45%
Basingstoke parkrun	23 Aug	25:05	54.02%
Basingstoke parkrun	16 Aug	25:09	53.87%
Basingstoke parkrun	9 Aug	24:30	55.30%
Basingstoke parkrun	2 Aug	24:47	54.67%
Wedding Day 7k	25 Jul	36:39	53.16%
Basingstoke parkrun	19 Jul	25:21	53.45%
Basingstoke parkrun (Crabtree)	12 Jul	27:40	48.97%
Basingstoke parkrun	5 Jul	25:57	52.21%
Basingstoke parkrun	21 Jun	26:17	51.55%
Basingstoke parkrun	7 Jun	27:32	49.21%
Basingstoke parkrun (Crabtree)	31 May	29:10	46.45%
Basingstoke parkrun	24 May	26:59	50.21%
Basingstoke parkrun (Crabtree)	17 May	28:34	47.43%
Bushy Park Parkrun	10 May	25:31	53.10%
Basingstoke parkrun	19 Apr	27:16	49.69%
Basingstoke parkrun	12 Apr	26:25	51.29%
Wright Hassall Leamington Regency 10k	6 Apr	57:35	48.97%
Basingstoke parkrun	29 Mar	27:34	49.15%
Basingstoke parkrun	22 Mar	28:00	48.39%
Valentines 10K	16 Feb	59:09	47.32%
Basingstoke parkrun	8 Feb	28:30	47.19%
Basingstoke parkrun	1 Feb	28:37	47.00%
2013	Date	Result	WAVA
Basingstoke Half Marathon	6 Oct	2:22:11	42.72%
Basingstoke parkrun	28 Sep	26:22	51.01%
Basingstoke parkrun	14 Sep	26:08	51.46%
Basingstoke parkrun	7 Sep	27:22	49.14%
Treggy 7	1 Sep	1:06:54	47.39%
Basingstoke parkrun	10 Aug	27:19	49.23%
Basingstoke parkrun	3 Aug	27:53	48.23%
Basingstoke parkrun	6 Jul	27:11	49.47%
Basingstoke parkrun	22 Jun	27:11	49.47%
Basingstoke parkrun	15 Jun	27:17	49.29%
Basingstoke parkrun	8 Jun	28:31	47.16%
Wright Hassall Leamington Regency 10k	7 Apr	55:13	50.69%
Reading Half Marathon	17 Mar	2:01:20	50.06%
Duchy 20	3 Mar	3:35:25	43.45%
Valentines 10K	17 Feb	54:41	50.82%
Bushy parkrun	9 Feb	26:27	50.48%
The Perch	27 Jan	1:11:34	39.06%
2012	Date	Result	WAVA
Kingston 10K	2 Dec	59:06	47.02%
Pine Ridge 10K	3 Nov	1:02:20	44.58%
Cabbage Patch 10	21 Oct	1:34:15	48.24%
Whitley Bay parkrun	15 Sep	26:07	51.12%
Bushy parkrun	8 Sep	26:49	49.79%
Treggy 7	2 Sep	1:04:06	49.10%
Bearbrook 10k	12 Aug	54:55	50.60%
Windsor Great Park Dash 10k	14 Jul	1:01:16	45.36%
Kingston parkrun #117	30 Jun	27:29	48.58%
The Great Lanhydrock Run	24 Jun	1:49:35	41.49%
Kingston parkrun #115	16 Jun	27:46	48.08%
Dorking 10	10 Jun	1:31:33	49.67%
Bradford on Avon Monster Run	19 May	1:03:07	48.43%
Frimley Park 10K	6 May	51:16	54.21%
Bushy Park parkrun	5 May	26:28	50.45%
Kingston parkrun #108	28 Apr	25:41	51.98%
London Marathon	22 Apr	5:06:40	40.90%
Wright Hassall Leamington Regency 10k	15 Apr	49:57	55.63%
Reading Half Marathon	1 Apr	1:56:19	51.84%
Kingston parkrun #101	10 Mar	24:03	55.13%
Duchy 20	4 Mar	3:29:37	44.43%
26.2 RRC Valentines 10K	12 Feb	56:29	48.86%
Kingston parkrun #97	11 Feb	26:43	49.63%
Kingston parkrun #96	4 Feb	25:37	51.76%
Epsom Oddballs Perch	29 Jan	55:33	49.97%
Kingston parkrun #94	21 Jan	27:13	48.72%
Kingston parkrun #93	14 Jan	26:40	49.72%
bushy park parkrun	7 Jan	26:43	49.63%
2011	Date	Result	WAVA
bushy park parkrun	31 Dec	27:09	48.84%
Andy Reading Memorial 10k	11 Dec	55:09	50.04%
bushy park parkrun	26 Nov	26:33	49.94%
The Old Deer Park Richmond 10K	20 Nov	57:08	48.30%
Pine Ridge 10K	5 Nov	1:06:40	41.40%
Cabbage Patch 10	16 Oct	1:33:24	48.37%
bushy park parkrun	1 Oct	26:12	50.61%
bushy park parkrun	24 Sep	26:46	49.54%
bushy park parkrun	17 Sep	26:19	50.38%
Pangbourne 10k	11 Sep	58:02	47.56%
bushy park parkrun	20 Aug	25:45	51.49%
Bearbrook Joggers 10k	14 Aug	56:17	49.03%
Bushy parkrun	13 Aug	27:48	47.70%
bushy park parkrun	30 Jul	26:03	50.90%
Wedding Day 7K	29 Jul	37:07	51.37%
Elmbridge 10k	24 Jul	55:41	49.56%
Ranelagh Harriers Richmond 10K	19 Jun	57:40	47.86%
Bradford on Avon 'Monster' 10k	21 May	1:00:14	45.82%
Bracknell Half Marathon	8 May	2:01:47	49.23%
Bushy parkrun	23 Apr	27:13	48.72%
Wright Hassall Leamington Regency 10K	10 Apr	52:21	52.72%
Reading Half Marathon	20 Mar	2:02:47	48.82%
Bushy parkrun	12 Mar	26:52	49.05%
Bushy parkrun	5 Mar	26:39	49.45%
Bushy parkrun	19 Feb	27:23	48.13%
Valentines 10K	13 Feb	53:13	51.55%
Bushy parkrun	5 Feb	26:35	49.58%
Bushy Park Run	22 Jan	26:06	50.50%
The Perch	16 Jan	57:45	47.78%
Bushy parkrun	8 Jan	27:11	48.48%
Bushy parkrun	1 Jan	26:06	50.50%
2010	Date	Result	WAVA
Bushy parkrun	4 Dec	27:58	47.13%
Bushy parkrun	27 Nov	26:08	50.43%
Bushy parkrun	20 Nov	24:45	53.25%
Pine Ridge 10k	6 Nov	1:01:00	44.97%
Bushy parkrun	30 Oct	25:54	50.89%
Newcastle Parkrun	23 Oct	25:13	52.26%
Cabbage Patch 10	17 Oct	1:32:20	48.67%
Bushy parkrun	16 Oct	26:45	49.27%
Bushy parkrun	9 Oct	26:00	50.69%
Bushy parkrun	25 Sep	25:36	51.48%
Bushy parkrun	18 Sep	25:31	51.65%
Bushy parkrun	4 Sep	26:26	49.86%
Bushy parkrun	28 Aug	28:12	46.74%
Bushy parkrun	21 Aug	26:59	48.84%
Bushy parkrun	31 Jul	26:43	49.33%
Standard Chartered Great City Race	15 Jul	28:01	47.04%
Bushy parkrun	26 Jun	26:58	48.87%
Bushy parkrun	19 Jun	28:09	46.82%
Bushy parkrun	22 May	28:24	46.41%
Bushy parkrun	15 May	28:38	46.03%
Bushy parkrun	1 May	28:41	45.95%
Wright Hassall Leamington Regency 10k	11 Apr	59:14	46.31%
Bath Half	7 Mar	2:21:00	42.17%
2009	Date	Result	WAVA
The Epsom Dash 5k Run	4 Oct	29:05	45.08%
Standard Chartered Great City Race	16 Jul	28:04	46.71%
London Marathon	26 Apr	6:00:45	34.63%
Reading Half Marathon	29 Mar	2:13:23	44.58%
2008	Date	Result	WAVA
Reading Half Marathon	2 Mar	2:20:27	42.18%
Wokingham Half Marathon	10 Feb	2:15:39	43.67%
2007	Date	Result	WAVA
Reading O2O 10k	2 Sep	59:12	45.71%
Reading Half Marathon	25 Mar	1:50:50	53.45%
2006	Date	Result	WAVA
Reading O2O 10k	3 Sep	56:37	47.65%
Reading Half Marathon	9 Apr	2:03:06	48.10%
2005	Date	Result	WAVA
Great South Run	9 Oct	1:29:55	49.37%
2004	Date	Result	WAVA
Great South Run	10 Oct	1:29:04	49.83%
2002	Date	Result	WAVA
Great North Run	6 Oct	2:11:03	45.19%
2001	Date	Result	WAVA
BUPA Great South Run	14 Oct	1:24:25	52.59%
Great North Run	16 Sep	2:09:57	45.57%

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