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Burto M40

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Mileage

Training

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Hatch Warren Runners

Races
376
Miles
1640
WAVA
59.46%
5k
23:35
5M
40:58
10k
48:52
10M
1:24:25
Half
1:50:50
20M
3:29:37
Mara
4:55:18

About Me

Discovering some time in my running legs that I never knew was there...

Race Standard

Pewter (50)

Current Status

Basking in the warm glow (and aching muscles) of a half-decent 10k time.

Planned Races
20th Oct 19	Fleet 10k
3rd Nov 19	Marlow 7
24th Nov 19	Castle Coombe 'Chilly' 10k
8th Dec 19	Hogs Back Road Race
19th Apr 20	Brighton Marathon

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This user is a member of Single Fetchies, South West Fetchies

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Buddies

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	49	42	0	0	12	4	2	19	0	0	0	0	129
2012	58	101	93	32	14	24	51	37	20	25	22	4	480
2011	54	46	37	46	18	59	42	24	38	13	17	14	408
2010	8	61	44	31	40	18	29	33	29	46	33	23	395
2009	0	12	53	38	0	10	13	18	33	23	11	8	219
2008	0	0	0	0	0	0	0	0	0	0	0	9	9

Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
-	-	-	-	-	-	-
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
-	-	-	-	-	-	-
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
-	-	-	-	-	-	-
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
-	-	-	-	-	-	-

Dist	Races	PB	WB	2001	2002	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	225	23:35 7:35/mi	59.20								28:04 46.71	24:45 53.25	25:45 51.49	24:03 55.13	26:08 51.46	24:30 55.30	24:04 56.71	25:47 52.94	25:03 55.31	23:35 59.20	25:51 54.01
7km	6	34:43 7:59/mi	56.54										37:07 51.37			36:39 53.16	34:43 56.54	36:56 53.55	36:31 54.56	35:43 56.21
5mi	1	40:58 8:12/mi	55.08															40:58 55.08
10km	89	48:52 7:52/mi	59.46					56:37 47.65	59:12 45.71			59:14 46.31	52:21 52.72	49:57 55.63	54:41 50.82	52:43 53.50	49:16 57.67	50:56 56.20	49:26 58.34	48:52 59.46	52:23 55.47
6.3mi	3	55:33 8:53/mi	49.97										57:45 47.78	55:33 49.97	1:11:34 39.06
11km	1	1:03:07 9:14/mi	48.43											1:03:07 48.43
7mi	11	1:00:55 8:42/mi	54.06											1:04:06 49.10	1:06:54 47.39	1:05:31 48.76	1:01:31 52.32	1:07:26 48.09	1:05:34 49.84	1:00:55 54.06	1:09:33 47.72
11.7km	2	1:03:14 8:42/mi	54.09																1:08:01 49.90	1:03:14 54.09
10mi	16	1:24:25 8:27/mi	53.88	1:24:25 52.59		1:29:04 49.83	1:29:55 49.37					1:32:20 48.67	1:33:24 48.37	1:31:33 49.67			1:26:20 53.88	1:27:37 53.50	1:29:01 53.07	1:33:07 51.14	1:35:29 50.26
13.1mi	16	1:50:50 8:28/mi	53.66	2:09:57 45.57	2:11:03 45.19			2:03:06 48.10	1:50:50 53.45	2:15:39 43.67	2:13:23 44.58	2:21:00 42.17	2:01:47 49.23	1:56:19 51.84	2:01:20 50.06			1:55:52 53.66		2:09:38 48.74
20mi	2	3:29:37 10:29/mi	44.43											3:29:37 44.43	3:35:25 43.45
26.2mi	3	4:55:18 11:16/mi	43.70								6:00:45 34.63			5:06:40 40.90				4:55:18 43.70

2019	Distance	Date	Result	WAVA
Basingstoke parkrun (Crabtree)	5km	5 Oct	28:30	49.37%
Basingstoke parkrun	5km	28 Sep	26:59	52.14%
Woodley parkrun	5km	21 Sep	27:05	51.95%
Swallowfield 10K	10km	15 Sep	57:06	51.28%
Basingstoke parkrun	5km	14 Sep	26:29	53.12%
Basingstoke parkrun	5km	7 Sep	26:27	53.19%
EMGP Silverstone 10k	10km	4 Sep	57:12	51.19%
Treggy 7	7mi	1 Sep	1:09:33	47.72%
Yeovil Montacute parkrun	5km	31 Aug	29:12	48.18%
Englefield 10K	10km	25 Aug	1:14:43	39.19%
Basingstoke parkrun	5km	24 Aug	28:03	50.16%
Lanhydrock parkrun	5km	17 Aug	33:35	41.89%
Basingstoke parkrun	5km	10 Aug	27:39	50.88%
Yateley 10K Series - Race 3	10km	7 Aug	59:02	49.60%
Basingstoke parkrun	5km	27 Jul	27:37	50.94%
Basingstoke parkrun	5km	20 Jul	28:03	50.16%
Basingstoke parkrun	5km	13 Jul	28:47	48.88%
Yateley 10K Series - Race 2	10km	3 Jul	57:27	50.97%
Basingstoke parkrun	5km	29 Jun	30:07	46.72%
Basingstoke parkrun	5km	22 Jun	27:13	51.69%
Basingstoke parkrun	5km	15 Jun	27:08	51.85%
Dinton Pastures 10km Summer Series 2019 [Race 2]	10km	13 Jun	1:06:32	44.01%
The Bushy Summer 10k & 5k	10km	9 Jun	56:39	51.69%
Yateley 10K Series - Race 1	10km	5 Jun	58:27	50.10%
Vitality London 10,000	10km	27 May	56:51	51.51%
Hook 10	10mi	19 May	1:35:29	50.26%
Lanhydrock parkrun	5km	18 May	31:52	44.15%
Basingstoke parkrun	5km	11 May	28:03	50.16%
Shinfield 10K	10km	6 May	58:09	50.36%
Keswick parkrun	5km	4 May	29:10	48.24%
Basingstoke parkrun	5km	13 Apr	28:31	49.34%
Basingstoke parkrun	5km	30 Mar	28:01	50.22%
Basingstoke parkrun	5km	9 Mar	27:07	51.49%
Basingstoke parkrun	5km	2 Mar	28:25	49.13%
Panshanger parkrun	5km	23 Feb	28:59	48.17%
Chilly 10k - Race 1	10km	17 Feb	52:23	55.47%
Kingston parkrun	5km	9 Feb	27:42	50.40%
Basingstoke parkrun	5km	26 Jan	26:45	52.19%
Basingstoke parkrun	5km	19 Jan	25:51	54.01%
Basingstoke parkrun	5km	12 Jan	26:45	52.19%
Basingstoke parkrun	5km	5 Jan	28:04	49.74%
Newbury parkrun	5km	1 Jan	26:58	51.77%
Basingstoke parkrun	5km	1 Jan	26:58	51.77%
2018	Distance	Date	Result	WAVA
Basingstoke parkrun	5km	22 Dec	26:41	52.32%
Basingstoke parkrun	5km	15 Dec	26:39	52.39%
Basingstoke parkrun	5km	8 Dec	25:20	55.11%
Hogs Back Road Race	11.7km	2 Dec	1:03:14	54.09%
Basingstoke parkrun	5km	1 Dec	25:34	54.61%
Basingstoke parkrun	5km	24 Nov	27:59	49.89%
Basingstoke parkrun	5km	10 Nov	25:46	54.18%
Marlow 7	7mi	4 Nov	1:00:55	54.06%
Basingstoke parkrun	5km	3 Nov	23:35	59.20%
Basingstoke parkrun	5km	27 Oct	24:11	57.73%
Peter Driver Memorial Fleet 10k	10km	21 Oct	49:01	59.28%
Kingston parkrun	5km	20 Oct	26:03	53.59%
Basingstoke parkrun	5km	13 Oct	25:44	54.25%
Reading O2O 10K	10km	7 Oct	48:52	59.46%
Basingstoke parkrun (Crabtree)	5km	6 Oct	25:18	55.18%
Canons Park parkrun	5km	29 Sep	23:50	58.58%
Canons Park parkrun	5km	22 Sep	24:47	56.33%
Swallowfield 10K	10km	16 Sep	51:54	55.99%
Basingstoke parkrun	5km	15 Sep	24:36	56.75%
Basingstoke parkrun	5km	8 Sep	24:53	56.11%
Treggy 7	7mi	2 Sep	1:05:04	50.61%
Lanhydrock parkrun	5km	1 Sep	28:29	49.01%
Basingstoke parkrun	5km	25 Aug	24:19	57.41%
RunThrough Chase the Sun Brixton 10k	10km	22 Aug	55:25	52.44%
Dinton Pastures parkrun	5km	18 Aug	26:49	52.06%
Lanhydrock parkrun	5km	11 Aug	28:29	49.01%
Yateley 10K Series - Race 3	10km	1 Aug	51:52	56.03%
Wedding Day 7K	7km	27 Jul	35:43	56.21%
Royal Parks Summer 10k Series - Race 2 - Regents Park	10km	22 Jul	54:07	53.70%
Basingstoke parkrun	5km	21 Jul	25:33	54.64%
Basingstoke parkrun	5km	14 Jul	27:52	50.10%
Charmouth Challenge	8mi	7 Jul	1:47:00	35.17%
Yateley 10K Series - Race 2	10km	4 Jul	54:10	53.65%
Basingstoke parkrun	5km	30 Jun	27:31	50.74%
Basingstoke parkrun	5km	23 Jun	27:18	51.14%
Dinton 10K Summer Series Race 2	10km	14 Jun	55:05	52.75%
Yateley 10K Series - Race 1	10km	6 Jun	56:13	51.69%
Basingstoke parkrun (Crabtree)	5km	2 Jun	28:55	48.28%
Vitality London 10,000	10km	28 May	51:56	55.95%
Basingstoke parkrun	5km	26 May	25:55	53.87%
Hook 10	10mi	20 May	1:33:07	51.14%
Basingstoke parkrun	5km	19 May	26:26	52.82%
Basingstoke Run 10k	10km	16 May	57:17	50.73%
Basingstoke parkrun	5km	12 May	26:47	52.13%
Silverstone 10K EMGP Series race 1	10km	9 May	52:40	55.17%
Shinfield 10k	10km	7 May	1:00:36	47.95%
Basingstoke parkrun	5km	5 May	27:23	50.98%
Keswick parkrun	5km	5 May	29:10	47.87%
Leatherhead Rotary Bluebell 10k	10km	29 Apr	57:55	50.17%
Keswick parkrun	5km	28 Apr	27:16	51.20%
Basingstoke parkrun	5km	14 Apr	27:58	49.92%
Basingstoke parkrun	5km	7 Apr	29:19	47.62%
Maidenhead Easter 10	10mi	30 Mar	1:37:17	48.95%
Basingstoke parkrun	5km	24 Mar	28:57	48.22%
Hampton Court Palace Half Marathon - March	13.1mi	18 Mar	2:09:38	48.74%
Panshanger parkrun	5km	10 Mar	29:20	47.24%
Basingstoke parkrun	5km	24 Feb	29:12	47.45%
Valentine's 10K	10km	11 Feb	54:51	52.58%
Basingstoke parkrun	5km	10 Feb	27:29	50.42%
Chichester Priory 10K	10km	4 Feb	51:58	55.50%
Kingston parkrun	5km	3 Feb	26:44	51.83%
Southwick Country parkrun	5km	27 Jan	30:11	45.91%
Southwick Country parkrun	5km	6 Jan	33:57	40.81%
2017	Distance	Date	Result	WAVA
Basingstoke parkrun	5km	30 Dec	29:05	47.64%
Lanhydrock parkrun	5km	23 Dec	31:48	43.57%
Hogs Back Road Race	11.7km	10 Dec	1:08:01	49.90%
Basingstoke parkrun	5km	9 Dec	27:12	50.94%
Basingstoke parkrun	5km	2 Dec	26:37	52.06%
Basingstoke parkrun	5km	25 Nov	27:22	50.63%
DB Max Chilly 10k	10km	19 Nov	49:26	58.34%
Basingstoke parkrun	5km	11 Nov	27:00	51.32%
Marlow 7	7mi	5 Nov	1:05:37	49.80%
Basingstoke parkrun	5km	4 Nov	26:52	51.57%
Lanhydrock parkrun	5km	28 Oct	29:29	47.00%
Thruxton Race Circuit 10K	10km	22 Oct	51:04	56.48%
Basingstoke parkrun	5km	21 Oct	26:28	52.35%
Basingstoke parkrun	5km	7 Oct	26:31	52.25%
Basingstoke parkrun (Crabtree)	5km	30 Sep	28:41	48.31%
Basingstoke parkrun	5km	16 Sep	26:58	51.38%
Basingstoke parkrun	5km	9 Sep	26:31	52.25%
Treggy 7	7mi	3 Sep	1:05:34	49.84%
Lanhydrock parkrun	5km	2 Sep	30:17	45.75%
Basingstoke parkrun	5km	26 Aug	26:56	51.45%
Yateley 10K Series - Race 3	10km	2 Aug	54:50	52.60%
Basingstoke parkrun	5km	29 Jul	27:09	51.04%
Wedding Day 7K	7km	28 Jul	36:31	54.56%
Basingstoke parkrun	5km	22 Jul	26:16	52.75%
Canons Park parkrun	5km	15 Jul	25:03	55.31%
Yateley 10K Series - Race 2	10km	12 Jul	54:14	53.18%
Chase the Sun Clapham Common 10km	10km	5 Jul	56:08	51.38%
Basingstoke parkrun (Crabtree)	5km	24 Jun	26:52	51.57%
Chase the Sun Olympic Park 10K	10km	14 Jun	54:55	52.52%
Panshanger parkrun	5km	10 Jun	26:54	51.51%
Yateley 10K	10km	7 Jun	54:47	52.64%
Hook 10	10mi	21 May	1:29:25	52.83%
Godalming Run 10k	10km	14 May	1:04:04	45.02%
Basingstoke parkrun	5km	13 May	25:09	55.09%
Basingstoke parkrun	5km	6 May	25:50	53.64%
Silverstone 10K EMGP Series race 1	10km	2 May	52:49	54.60%
Shinfield 10k	10km	1 May	53:42	53.71%
Keswick parkrun	5km	29 Apr	28:22	48.85%
Basingstoke parkrun	5km	15 Apr	26:28	52.35%
Maidenhead Easter 10	10mi	14 Apr	1:29:01	53.07%
Basingstoke parkrun	5km	8 Apr	27:30	50.39%
Wright Hassall Leamington Regency 10k	10km	2 Apr	55:30	51.96%
Basingstoke parkrun	5km	1 Apr	28:21	48.88%
Kingston parkrun	5km	25 Mar	27:49	49.81%
Basingstoke parkrun	5km	18 Mar	28:18	48.96%
Lanhydrock parkrun	5km	11 Mar	30:12	45.54%
Selsey 10km	10km	5 Mar	55:23	51.68%
Basingstoke parkrun	5km	4 Mar	27:23	50.22%
Basingstoke parkrun	5km	25 Feb	28:00	49.12%
9BAR Chilly 10K	10km	19 Feb	55:08	51.92%
Basingstoke parkrun	5km	18 Feb	28:29	48.28%
Valentine's 10K	10km	12 Feb	1:00:46	47.11%
2016	Distance	Date	Result	WAVA
The 9Bar chilly 10k	10km	20 Nov	57:01	50.20%
Marlow 7	7mi	6 Nov	1:09:54	46.39%
Keswick parkrun	5km	24 Sep	28:14	48.71%
Treggy 7	7mi	4 Sep	1:07:26	48.09%
Lanhydrock parkrun	5km	3 Sep	31:42	43.38%
Panshanger parkrun	5km	27 Aug	28:16	48.65%
Yateley 10K Series - Race 3	10km	3 Aug	55:46	51.33%
Wedding Day 7k	7km	29 Jul	36:56	53.55%
Yateley 10K Series - Race 2	10km	13 Jul	55:44	51.36%
Ware 10	10mi	10 Jul	1:33:11	50.30%
Panshanger parkrun	5km	9 Jul	28:06	48.94%
Basingstoke parkrun	5km	28 May	26:32	51.83%
Hook 10	10mi	15 May	1:27:37	53.50%
Larkfield 10k	10km	8 May	55:02	52.01%
Silverstone 10K EMGP Series race 1	10km	4 May	50:56	56.20%
London Marathon	26.2mi	24 Apr	4:55:18	43.70%
Basingstoke parkrun	5km	9 Apr	27:21	50.28%
Basingstoke parkrun	5km	2 Apr	26:41	51.54%
Hampton Court Palace Half Marathon	13.1mi	20 Mar	1:55:52	53.66%
Basingstoke parkrun	5km	19 Mar	26:39	51.60%
Basingstoke parkrun	5km	12 Mar	27:02	50.49%
Bushy Park 10k	10km	28 Feb	51:07	55.58%
Panshanger parkrun	5km	27 Feb	26:11	52.13%
Wokingham Half Marathon	13.1mi	21 Feb	2:01:09	50.92%
Basingstoke parkrun	5km	20 Feb	27:08	50.30%
Valentine's 10K	10km	14 Feb	53:33	53.05%
Basingstoke parkrun	5km	6 Feb	26:20	51.83%
Romsey 5	5mi	24 Jan	40:58	55.08%
Basingstoke parkrun	5km	23 Jan	27:56	48.86%
Richmond Park 10k Series	10km	10 Jan	52:39	53.96%
Kingston parkrun	5km	9 Jan	25:47	52.94%
2015	Distance	Date	Result	WAVA
Capital Runners Richmond Park Christmas 10K	10km	13 Dec	52:32	54.08%
Basingstoke parkrun	5km	5 Dec	26:18	51.90%
Kingston 10k	10km	29 Nov	53:17	53.32%
Basingstoke parkrun	5km	28 Nov	27:23	49.85%
The 9Bar chilly 10k	10km	22 Nov	54:00	52.61%
Basingstoke parkrun	5km	21 Nov	27:17	50.03%
Tadley Runners 10	10mi	18 Oct	1:26:20	53.88%
Kingston parkrun	5km	26 Sep	24:11	56.44%
Swallowfield 10K	10km	13 Sep	49:16	57.67%
Basingstoke parkrun #389	5km	12 Sep	24:22	56.02%
treggy 7	7mi	6 Sep	1:01:31	52.32%
Basingstoke parkrun #387	5km	29 Aug	24:11	56.44%
Panshanger parkrun	5km	22 Aug	25:48	52.90%
Basingstoke parkrun	5km	15 Aug	24:30	55.71%
Dinton Summer Series (10k)	10km	13 Aug	53:52	52.74%
Bearbrook 10k	10km	9 Aug	50:08	56.67%
Margate parkrun	5km	8 Aug	24:22	56.02%
Yateley 10K Series - Race 3	10km	5 Aug	51:23	55.29%
Basingstoke parkrun	5km	1 Aug	24:17	56.21%
Wedding Day 7k	7km	31 Jul	34:43	56.54%
Basingstoke parkrun	5km	18 Jul	24:04	56.71%
Wyvern 10K	10km	12 Jul	50:08	56.67%
Basingstoke parkrun (Crabtree)	5km	11 Jul	26:02	52.43%
Yateley 10K Series - Race 2	10km	8 Jul	53:29	53.12%
Basingstoke parkrun 7th Birthday	5km	4 Jul	24:43	55.22%
Run Richmond Park 10k Race 6	10km	27 Jun	52:30	54.11%
Basingstoke parkrun	5km	20 Jun	24:35	55.52%
Yateley 10K Series - Race 1	10km	3 Jun	53:33	53.05%
Basingstoke parkrun	5km	30 May	27:30	49.63%
Basingstoke parkrun	5km	16 May	28:22	48.12%
Silverstone 10K EMGP Series race 1	10km	6 May	1:00:55	46.64%
Basingstoke parkrun	5km	14 Feb	28:15	47.96%
Capital Runners Richmond Park 10k - January Race	10km	11 Jan	52:37	53.60%
Basingstoke parkrun	5km	10 Jan	25:33	53.03%
Basingstoke parkrun	5km	3 Jan	25:43	52.69%
Bushy parkrun	5km	1 Jan	25:36	52.93%
2014	Distance	Date	Result	WAVA
Lanhydrock parkrun	5km	27 Dec	32:12	42.08%
Basingstoke parkrun	5km	20 Dec	26:52	50.43%
Capital Runners Richmond Park Christmas 10K	10km	14 Dec	52:43	53.50%
Basingstoke parkrun	5km	13 Dec	26:11	51.75%
Basingstoke parkrun	5km	6 Dec	27:00	50.18%
Basingstoke parkrun	5km	29 Nov	26:37	50.90%
The Chilly 10k - Castle Combe	10km	23 Nov	52:54	53.31%
Basingstoke parkrun	5km	22 Nov	26:38	50.87%
Basingstoke parkrun	5km	15 Nov	27:35	49.12%
Kingston parkrun	5km	8 Nov	26:04	51.98%
Whitley Bay parkrun	5km	1 Nov	28:01	48.36%
Basingstoke parkrun	5km	20 Sep	25:38	52.86%
Basingstoke parkrun	5km	13 Sep	26:45	50.65%
Treggy 7	7mi	7 Sep	1:05:31	48.76%
Basingstoke parkrun	5km	30 Aug	25:50	52.45%
Basingstoke parkrun	5km	23 Aug	25:05	54.02%
Basingstoke parkrun	5km	16 Aug	25:09	53.87%
Basingstoke parkrun	5km	9 Aug	24:30	55.30%
Basingstoke parkrun	5km	2 Aug	24:47	54.67%
Wedding Day 7k	7km	25 Jul	36:39	53.16%
Basingstoke parkrun	5km	19 Jul	25:21	53.45%
Basingstoke parkrun (Crabtree)	5km	12 Jul	27:40	48.97%
Basingstoke parkrun	5km	5 Jul	25:57	52.21%
Basingstoke parkrun	5km	21 Jun	26:17	51.55%
Basingstoke parkrun	5km	7 Jun	27:32	49.21%
Basingstoke parkrun (Crabtree)	5km	31 May	29:10	46.45%
Basingstoke parkrun	5km	24 May	26:59	50.21%
Basingstoke parkrun (Crabtree)	5km	17 May	28:34	47.43%
Bushy Park Parkrun	5km	10 May	25:31	53.10%
Basingstoke parkrun	5km	19 Apr	27:16	49.69%
Basingstoke parkrun	5km	12 Apr	26:25	51.29%
Wright Hassall Leamington Regency 10k	10km	6 Apr	57:35	48.97%
Basingstoke parkrun	5km	29 Mar	27:34	49.15%
Basingstoke parkrun	5km	22 Mar	28:00	48.39%
Valentines 10K	10km	16 Feb	59:09	47.32%
Basingstoke parkrun	5km	8 Feb	28:30	47.19%
Basingstoke parkrun	5km	1 Feb	28:37	47.00%
2013	Distance	Date	Result	WAVA
Basingstoke Half Marathon	13.1mi	6 Oct	2:22:11	42.72%
Basingstoke parkrun	5km	28 Sep	26:22	51.01%
Basingstoke parkrun	5km	14 Sep	26:08	51.46%
Basingstoke parkrun	5km	7 Sep	27:22	49.14%
Treggy 7	7mi	1 Sep	1:06:54	47.39%
Basingstoke parkrun	5km	10 Aug	27:19	49.23%
Basingstoke parkrun	5km	3 Aug	27:53	48.23%
Basingstoke parkrun	5km	6 Jul	27:11	49.47%
Basingstoke parkrun	5km	22 Jun	27:11	49.47%
Basingstoke parkrun	5km	15 Jun	27:17	49.29%
Basingstoke parkrun	5km	8 Jun	28:31	47.16%
Wright Hassall Leamington Regency 10k	10km	7 Apr	55:13	50.69%
Reading Half Marathon	13.1mi	17 Mar	2:01:20	50.06%
Duchy 20	20mi	3 Mar	3:35:25	43.45%
Valentines 10K	10km	17 Feb	54:41	50.82%
Bushy parkrun	5km	9 Feb	26:27	50.48%
The Perch	6.25mi	27 Jan	1:11:34	39.06%
2012	Distance	Date	Result	WAVA
Kingston 10K	10km	2 Dec	59:06	47.02%
Pine Ridge 10K	10km	3 Nov	1:02:20	44.58%
Cabbage Patch 10	10mi	21 Oct	1:34:15	48.24%
Whitley Bay parkrun	5km	15 Sep	26:07	51.12%
Bushy parkrun	5km	8 Sep	26:49	49.79%
Treggy 7	7mi	2 Sep	1:04:06	49.10%
Bearbrook 10k	10km	12 Aug	54:55	50.60%
Windsor Great Park Dash 10k	10km	14 Jul	1:01:16	45.36%
Kingston parkrun #117	5km	30 Jun	27:29	48.58%
The Great Lanhydrock Run	10mi	24 Jun	1:49:35	41.49%
Kingston parkrun #115	5km	16 Jun	27:46	48.08%
Dorking 10	10mi	10 Jun	1:31:33	49.67%
Bradford on Avon Monster Run	11km	19 May	1:03:07	48.43%
Frimley Park 10K	10km	6 May	51:16	54.21%
Bushy Park parkrun	5km	5 May	26:28	50.45%
Kingston parkrun #108	5km	28 Apr	25:41	51.98%
London Marathon	26.2mi	22 Apr	5:06:40	40.90%
Wright Hassall Leamington Regency 10k	10km	15 Apr	49:57	55.63%
Reading Half Marathon	13.1mi	1 Apr	1:56:19	51.84%
Kingston parkrun #101	5km	10 Mar	24:03	55.13%
Duchy 20	20mi	4 Mar	3:29:37	44.43%
26.2 RRC Valentines 10K	10km	12 Feb	56:29	48.86%
Kingston parkrun #97	5km	11 Feb	26:43	49.63%
Kingston parkrun #96	5km	4 Feb	25:37	51.76%
Epsom Oddballs Perch	6.25mi	29 Jan	55:33	49.97%
Kingston parkrun #94	5km	21 Jan	27:13	48.72%
Kingston parkrun #93	5km	14 Jan	26:40	49.72%
bushy park parkrun	5km	7 Jan	26:43	49.63%
2011	Distance	Date	Result	WAVA
bushy park parkrun	5km	31 Dec	27:09	48.84%
Andy Reading Memorial 10k	10km	11 Dec	55:09	50.04%
bushy park parkrun	5km	26 Nov	26:33	49.94%
The Old Deer Park Richmond 10K	10km	20 Nov	57:08	48.30%
Pine Ridge 10K	10km	5 Nov	1:06:40	41.40%
Cabbage Patch 10	10mi	16 Oct	1:33:24	48.37%
bushy park parkrun	5km	1 Oct	26:12	50.61%
bushy park parkrun	5km	24 Sep	26:46	49.54%
bushy park parkrun	5km	17 Sep	26:19	50.38%
Pangbourne 10k	10km	11 Sep	58:02	47.56%
bushy park parkrun	5km	20 Aug	25:45	51.49%
Bearbrook Joggers 10k	10km	14 Aug	56:17	49.03%
Bushy parkrun	5km	13 Aug	27:48	47.70%
bushy park parkrun	5km	30 Jul	26:03	50.90%
Wedding Day 7K	7km	29 Jul	37:07	51.37%
Elmbridge 10k	10km	24 Jul	55:41	49.56%
Ranelagh Harriers Richmond 10K	10km	19 Jun	57:40	47.86%
Bradford on Avon 'Monster' 10k	10km	21 May	1:00:14	45.82%
Bracknell Half Marathon	13.1mi	8 May	2:01:47	49.23%
Bushy parkrun	5km	23 Apr	27:13	48.72%
Wright Hassall Leamington Regency 10K	10km	10 Apr	52:21	52.72%
Reading Half Marathon	13.1mi	20 Mar	2:02:47	48.82%
Bushy parkrun	5km	12 Mar	26:52	49.05%
Bushy parkrun	5km	5 Mar	26:39	49.45%
Bushy parkrun	5km	19 Feb	27:23	48.13%
Valentines 10K	10km	13 Feb	53:13	51.55%
Bushy parkrun	5km	5 Feb	26:35	49.58%
Bushy Park Run	5km	22 Jan	26:06	50.50%
The Perch	6.25mi	16 Jan	57:45	47.78%
Bushy parkrun	5km	8 Jan	27:11	48.48%
Bushy parkrun	5km	1 Jan	26:06	50.50%
2010	Distance	Date	Result	WAVA
Bushy parkrun	5km	4 Dec	27:58	47.13%
Bushy parkrun	5km	27 Nov	26:08	50.43%
Bushy parkrun	5km	20 Nov	24:45	53.25%
Pine Ridge 10k	10km	6 Nov	1:01:00	44.97%
Bushy parkrun	5km	30 Oct	25:54	50.89%
Newcastle Parkrun	5km	23 Oct	25:13	52.26%
Cabbage Patch 10	10mi	17 Oct	1:32:20	48.67%
Bushy parkrun	5km	16 Oct	26:45	49.27%
Bushy parkrun	5km	9 Oct	26:00	50.69%
Bushy parkrun	5km	25 Sep	25:36	51.48%
Bushy parkrun	5km	18 Sep	25:31	51.65%
Bushy parkrun	5km	4 Sep	26:26	49.86%
Bushy parkrun	5km	28 Aug	28:12	46.74%
Bushy parkrun	5km	21 Aug	26:59	48.84%
Bushy parkrun	5km	31 Jul	26:43	49.33%
Standard Chartered Great City Race	5km	15 Jul	28:01	47.04%
Bushy parkrun	5km	26 Jun	26:58	48.87%
Bushy parkrun	5km	19 Jun	28:09	46.82%
Bushy parkrun	5km	22 May	28:24	46.41%
Bushy parkrun	5km	15 May	28:38	46.03%
Bushy parkrun	5km	1 May	28:41	45.95%
Wright Hassall Leamington Regency 10k	10km	11 Apr	59:14	46.31%
Bath Half	13.1mi	7 Mar	2:21:00	42.17%
2009	Distance	Date	Result	WAVA
The Epsom Dash 5k Run	5km	4 Oct	29:05	45.08%
Standard Chartered Great City Race	5km	16 Jul	28:04	46.71%
London Marathon	26.2mi	26 Apr	6:00:45	34.63%
Reading Half Marathon	13.1mi	29 Mar	2:13:23	44.58%
2008	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	2 Mar	2:20:27	42.18%
Wokingham Half Marathon	13.1mi	10 Feb	2:15:39	43.67%
2007	Distance	Date	Result	WAVA
Reading O2O 10k	10km	2 Sep	59:12	45.71%
Reading Half Marathon	13.1mi	25 Mar	1:50:50	53.45%
2006	Distance	Date	Result	WAVA
Reading O2O 10k	10km	3 Sep	56:37	47.65%
Reading Half Marathon	13.1mi	9 Apr	2:03:06	48.10%
2005	Distance	Date	Result	WAVA
Great South Run	10mi	9 Oct	1:29:55	49.37%
2004	Distance	Date	Result	WAVA
Great South Run	10mi	10 Oct	1:29:04	49.83%
2002	Distance	Date	Result	WAVA
Great North Run	13.1mi	6 Oct	2:11:03	45.19%
2001	Distance	Date	Result	WAVA
BUPA Great South Run	10mi	14 Oct	1:24:25	52.59%
Great North Run	13.1mi	16 Sep	2:09:57	45.57%

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