The Master

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
15th Apr	Strength	0mi	1:07:29
12th Apr	General	9.7mi	3:03:23
12th Apr	General	6.2mi	58:52
9th Apr	Pilates	0mi	1:00:11
8th Apr	Strength	0mi	1:06:59

12 Month Benchmarks	Run	Bike
Mile	8:05	3:24
5k	27:25	11:43
5mi	45:35	20:30
10k	56:58	27:23
10mi	1:52:20	1:28:52

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 52 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2009	2011	2014	2015	PB	WB
5km	3			28:14 48.65	32:01 43.22	28:14 9:05/mi	48.65
10km	1	1:02:52 42.75				1:02:52 10:07/mi	42.75
26.2mi	1		2:44:51 76.05			2:44:51 6:18/mi	76.05

2024		Result	WAVA	Distance
24 Mar	High Lodge Half		0.00	13.1mi
10 Mar	Cambridge Boundary Run Half		0.00	13.1mi
2019		Result	WAVA	Distance
17 Nov	Hadleigh 10		0.00	10mi
2015		Result	WAVA	Distance
5 Sep	Cambridge Spartan Sprint		0.00	5km
3 May	Thurston Fun Run		0.00	10km
19 Apr	Ickworth 10km		0.00	10km
12 Apr	Cambridge Cambourne 10k		0.00	10km
29 Mar	Daffodil Dawdle Short Course 18		0.00	18mi
22 Mar	Stowmarket Half Marathon		0.00	13.1mi
22 Mar	Lode Muddy Marvel		0.00	5mi
15 Mar	Mud & Mayhem Thetford 10k		0.00	10km
25 Jan	Insane Terrain Bury XC Part 1		0.00	10km
10 Jan	Bury St Edmunds parkrun SB	32:01	43.22	5km
2014		Result	WAVA	Distance
16 Aug	Bury St Edmunds parkrun	28:31	48.16	5km
18 Jan	Bury St Edmunds Park Run PB	28:14	48.65	5km
2012		Result	WAVA	Distance
25 Mar	Stowmarket Half Marathon		0.00	13.1mi
2011		Result	WAVA	Distance
27 Dec	Winter Barrow Challenge PB	2:44:51	76.05	26.2mi
2009		Result	WAVA	Distance
28 Jun	Humpty Dumpty 10k PB	1:02:52	42.75	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	3	0	13	0	0	0	0	0	0	0	0	17
2024	43	70	57	14	0	0	0	0	0	0	0	0	185
2024	0	0	17	0	0	0	0	0	0	0	0	0	17
2023	0	0	0	0	0	0	7	0	3	7	0	0	16
2023	0	0	0	0	0	0	38	21	4	0	7	0	71
2023	0	0	0	0	0	0	0	35	21	7	0	0	63
2019	7	0	0	0	0	0	0	0	0	0	0	0	7
2018	0	0	0	0	0	0	0	0	0	0	0	10	10
2018	3	0	0	8	0	10	0	13	7	0	0	3	44
2018	0	0	6	6	0	0	0	0	0	0	0	0	12
2017	0	0	12	8	9	7	12	0	0	9	3	0	60
2017	0	0	0	16	6	10	26	0	0	0	0	0	58
2016	7	40	40	0	0	0	0	0	0	0	0	0	87
2015	47	0	0	13	0	0	3	0	0	0	0	12	75

Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27
0mi, 1:00:56 Cross - Yoga Add a comment 4mi, 43:16 Run - General 1) 0.82mi - 10:00(12:08/mi) 126/137bpm [1529b/mi] 79cal 2) 0.66mi - 6:00(9:08/mi) 151/163bpm [1378b/mi] 62cal 3) 0.13mi - 2:00(15:43/mi) 138/161bpm [2170b/mi] 18cal 4) 0.7mi - 6:00(8:35/mi) 157/165bpm [1348b/mi] 64cal 5) 0.12mi - 2:00(16:46/mi) 140/165bpm [2347b/mi] 17cal 6) 0.71mi - 6:00(8:30/mi) 162/169bpm [1377b/mi] 66cal 7) 0.81mi - 10:00(12:24/mi) 140/167bpm [1735b/mi] 85cal 8) 0.06mi - 1:16(20:51/mi) 139/144bpm [2897b/mi] 11cal Add a comment	2.9mi, 34:03 Run - Treadmill 1) 1mi - 10:52(10:52/mi) 128/144bpm [1390b/mi] 87cal 2) 1mi - 9:52(9:52/mi) 138/142bpm [1361b/mi] 93cal 3) 0.86mi - 9:17(10:47/mi) 143/148bpm [1542b/mi] 90cal 4) 0.05mi - 4:03(1:29:04/mi) 101/138bpm [8995b/mi] 12cal Add a comment	-	8.4mi, 1:53:13 Run - General 1) 1mi - 12:28(12:28/mi) 136/157bpm [1695b/mi] 118cal 2) 1mi - 12:09(12:09/mi) 135/152bpm [1639b/mi] 115cal 3) 1mi - 12:50(12:50/mi) 137/147bpm [1758b/mi] 118cal 4) 1mi - 13:46(13:46/mi) 137/147bpm [1887b/mi] 126cal 5) 1mi - 12:43(12:43/mi) 136/148bpm [1729b/mi] 119cal 6) 1mi - 12:06(12:06/mi) 134/144bpm [1622b/mi] 112cal 7) 1mi - 12:30(12:30/mi) 136/146bpm [1699b/mi] 117cal 8) 0.53mi - 7:28(14:04/mi) 135/141bpm [1899b/mi] 63cal 9) 0.9mi - 17:13(19:04/mi) 112/136bpm [2136b/mi] 100cal Add a comment	4mi, 24:02 Bike - General 1) 4.04mi - 24:02(5:57/mi) 129/165bpm [767b/mi] 191cal 46/84rpm Add a comment 1.9mi, 24:16 Run - Treadmill 1) 1mi - 13:07(13:07/mi) 122/134bpm [1600b/mi] 92cal 2) 0.91mi - 10:53(11:55/mi) 125/134bpm [1490b/mi] 80cal 3) 0.01mi - 16(30:11/mi) 119/125bpm [3592b/mi] 2cal Add a comment 0mi, 1:00:05 Cross - Pilates Add a comment	3.2mi, 33:03 Run - Treadmill 1) 1mi - 10:29(10:29/mi) 127/143bpm [1332b/mi] 86cal 2) 1mi - 9:37(9:37/mi) 140/144bpm [1346b/mi] 92cal 3) 1mi - 10:05(10:05/mi) 141/146bpm [1421b/mi] 97cal 4) 0.17mi - 1:50(10:35/mi) 141/145bpm [1492b/mi] 17cal 5) 0.02mi - 1:03(42:58/mi) 132/145bpm [5671b/mi] 8cal Add a comment 0mi, 1:01:50 Cross - Yoga Add a comment	3.3mi, 35:32 Run - Treadmill 1) 1mi - 10:12(10:12/mi) 135/140bpm [1377b/mi] 96cal 2) 1mi - 10:07(10:07/mi) 142/146bpm [1437b/mi] 98cal 3) 1mi - 10:41(10:41/mi) 140/147bpm [1495b/mi] 99cal 4) 0.28mi - 3:00(10:42/mi) 141/143bpm [1509b/mi] 28cal 5) 0.01mi - 6(12:32/mi) 141/142bpm [1766b/mi] 1cal 6) 0.01mi - 1:27(2:10:52/mi) 125/140bpm [16359b/mi] 9cal Add a comment 0mi, 1:20:06 Cross - Pilates Add a comment
Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	4.3mi, 50:07 Run - Treadmill 1) 1mi - 11:26(11:26/mi) 132/169bpm [1509b/mi] 95cal 2) 0.34mi - 3:34(10:31/mi) 135/139bpm [1421b/mi] 33cal 3) 0.11mi - 1:00(9:04/mi) 146/151bpm [1323b/mi] 10cal 4) 0.22mi - 3:00(13:39/mi) 139/151bpm [1898b/mi] 28cal 5) 0.11mi - 1:00(9:12/mi) 140/148bpm [1288b/mi] 9cal 6) 0.2mi - 3:00(14:52/mi) 131/149bpm [1947b/mi] 24cal 7) 0.11mi - 1:00(9:25/mi) 136/147bpm [1280b/mi] 8cal 8) 0.21mi - 3:00(14:24/mi) 129/149bpm [1859b/mi] 22cal 9) 0.12mi - 1:00(8:42/mi) 142/149bpm [1234b/mi] 9cal 10) 0.21mi - 3:00(14:28/mi) 134/150bpm [1939b/mi] 25cal 11) 0.11mi - 1:00(8:53/mi) 145/151bpm [1287b/mi] 10cal 12) 0.19mi - 3:00(16:00/mi) 131/151bpm [2095b/mi] 22cal 13) 0.11mi - 1:00(9:12/mi) 137/148bpm [1260b/mi] 8cal 14) 0.19mi - 3:00(16:00/mi) 132/149bpm [2113b/mi] 22cal 15) 0.11mi - 1:00(8:57/mi) 141/150bpm [1262b/mi] 9cal 16) 0.93mi - 10:00(10:47/mi) 138/150bpm [1488b/mi] 88cal 17) 0.01mi - 7(16:06/mi) 136/137bpm [2189b/mi] 1cal Add a comment 0mi, 1:05:12 Cross - Strength Add a comment	-	-	0mi, 1:19:23 Cross - Strength Add a comment	-	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
0mi, 1:00:55 Cross - Pilates Add a comment	-	-	3.3mi, 1:07:17 Walk - General 1) 1mi - 18:32(18:32/mi) 120/128bpm [2225b/mi] 121cal 55/72rpm 2) 1mi - 25:53(25:53/mi) 122/139bpm [3159b/mi] 153cal 37/66rpm 3) 1mi - 16:35(16:35/mi) 134/141bpm [2222b/mi] 112cal 62/66rpm 4) 0.3mi - 6:17(20:59/mi) 129/137bpm [2707b/mi] 40cal 49/65rpm Add a comment 7.6mi, 1:25:07 Run - General 1) 1mi - 10:38(10:38/mi) 140/150bpm [1489b/mi] 111cal 2) 1mi - 10:57(10:57/mi) 146/152bpm [1599b/mi] 119cal 3) 1mi - 11:10(11:10/mi) 148/157bpm [1654b/mi] 121cal 4) 1mi - 10:51(10:51/mi) 150/154bpm [1628b/mi] 120cal 5) 1mi - 11:14(11:14/mi) 152/162bpm [1708b/mi] 118cal 6) 1mi - 10:53(10:53/mi) 151/161bpm [1643b/mi] 117cal 7) 1mi - 12:46(12:46/mi) 145/161bpm [1852b/mi] 118cal 8) 0.58mi - 6:29(11:10/mi) 153/162bpm [1708b/mi] 70cal 9) 0.01mi - 7(15:44/mi) 150/151bpm [2361b/mi] 1cal Add a comment	0mi, 1:06:59 Cross - Strength Add a comment	0mi, 1:00:11 Cross - Pilates Add a comment	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	9.7mi, 3:03:23 Walk - General 1) 1mi - 16:22(16:22/mi) 120/133bpm [1964b/mi] 149cal 60/116rpm 2) 1mi - 15:53(15:53/mi) 122/133bpm [1938b/mi] 124cal 61/64rpm 3) 1mi - 15:50(15:50/mi) 118/129bpm [1869b/mi] 101cal 61/64rpm 4) 1mi - 26:25(26:25/mi) 114/133bpm [3012b/mi] 150cal 36/64rpm 5) 1mi - 17:43(17:43/mi) 114/123bpm [2020b/mi] 102cal 57/61rpm 6) 1mi - 19:48(19:48/mi) 114/132bpm [2258b/mi] 109cal 53/62rpm 7) 1mi - 19:20(19:20/mi) 111/126bpm [2147b/mi] 104cal 54/62rpm 8) 1mi - 18:27(18:27/mi) 113/126bpm [2085b/mi] 104cal 55/64rpm 9) 1mi - 19:44(19:44/mi) 115/130bpm [2269b/mi] 107cal 53/62rpm 10) 0.69mi - 13:50(20:00/mi) 117/132bpm [2340b/mi] 77cal 51/68rpm Add a comment 6.2mi, 58:52 Run - General 1) 1mi - 10:09(10:09/mi) 137/150bpm [1390b/mi] 107cal 2) 1mi - 9:21(9:21/mi) 153/164bpm [1431b/mi] 104cal 3) 1mi - 9:21(9:21/mi) 162/167bpm [1515b/mi] 108cal 4) 1mi - 9:13(9:13/mi) 165/174bpm [1521b/mi] 110cal 5) 1mi - 9:13(9:13/mi) 173/177bpm [1595b/mi] 116cal 6) 1mi - 8:59(8:59/mi) 176/183bpm [1580b/mi] 117cal 7) 0.24mi - 2:36(10:59/mi) 182/196bpm [1999b/mi] 31cal Add a comment	-	-	0mi, 1:07:29 Cross - Strength Add a comment	-	-

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.