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richiesoft
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Novice runner attempting to try and keep fit and lose some weight. Show More...

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Dist	Races	PB	WB	2005	2006	2007	2009	2010	2012
5km	2	28:26 9:09/mi	47.24	28:37 45.19					28:26 47.24
10km	5	55:55 9:00/mi	47.65		1:01:08 43.44	55:55 47.65	1:03:00 42.66		1:06:00 41.22
13.1mi	2	2:31:00 11:32/mi	39.33					2:50:00 34.55	2:31:00 39.33

2012		Result	WAVA	Distance
27 May	Vitality London 10,000 SB	1:06:00	41.22	10km
13 May	Chester Half Marathon PB	2:31:00	39.33	13.1mi
7 Apr	LLandudno easter 5K Prom Dash PB	28:26	47.24	5km
2010		Result	WAVA	Distance
26 Sep	Anglesey 10k		0.00	10km
16 May	Chester Half Marathon SB	2:50:00	34.55	13.1mi
2009		Result	WAVA	Distance
25 Oct	Race for Life SB	1:03:00	42.66	10km
20 Sep	Anglesey Marathon 10k	1:04:00	42.00	10km
2007		Result	WAVA	Distance
23 Sep	Anglesey 10K PB	55:55	47.65	10km
2006		Result	WAVA	Distance
24 Sep	Anglesey 10K SB	1:01:08	43.44	10km
2005		Result	WAVA	Distance
24 Sep	Anglesey 5K Fun Run SB	28:37	45.19	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	0	0	0	3	0	0	0	0	0	0	0	0	3
2010	0	0	27	48	14	0	0	0	10	0	0	0	99
2009	0	0	0	12	0	0	0	20	24	0	0	0	56
2009	0	0	0	0	0	0	0	7	0	0	0	0	7
2008	0	2	0	0	0	0	0	0	0	0	0	0	2
2008	0	0	0	0	0	0	0	0	0	2	0	0	2
2008	0	0	0	0	19	0	0	0	0	0	0	0	19
2007	3	0	0	0	0	0	0	0	0	0	0	0	3
2007	31	0	0	11	0	9	18	37	32	5	0	8	151
2007	0	0	0	10	0	0	15	0	0	0	0	0	25
2006	0	0	0	0	0	0	0	8	0	0	0	0	8
2006	0	0	0	0	0	0	9	19	35	18	0	0	82
2006	0	0	0	0	0	0	2	64	0	2	32	0	100

Mon 27th Feb Feb 27	Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5
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Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19
-	-	-	-	-	-	-
Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26
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