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Steady Edina RIP

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The Prestwich Plodders

About Me
Started running in 2006 to lose weight and get fit. I became addicted joined a club, found fetch and started entering races. In 2011 it all went a bit pear shaped when I was diagnosed with ovarian cancer. Fortunately my cancer grows slowly so I am still here and still trying to run. Show More...

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How do you pick yourself up when you need to? I don’t know but I just keep trying like the proverbial bad penny

Recent Blogs
Hospice	Jun 2019
A brief update	May 2019
Hospice Update	Jan 2019
Tomorrow	Jan 2019
When last I wrote....	Jan 2019

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	4	8:15 8:15/mi	47.23				8:15 47.23	8:36 45.31
5km	61	29:27 9:29/mi	46.55	36:41 36.36	29:48 45.05		29:31 46.12	29:27 46.55	35:27 38.67	35:10 39.54	43:23 32.28		39:00 36.44	36:34 38.86	54:57 26.25
4.5mi	3	46:31 10:20/mi	43.06					46:31 43.06
5mi	4	47:26 9:29/mi	45.98		47:26 45.98			55:08 40.37			1:15:05 30.33
5.3mi	1	52:39 10:02/mi	44.05				52:39 44.05
6mi	2	1:01:42 10:17/mi	43.07					1:01:42 43.07
10km	18	58:54 9:29/mi	46.72		59:40 45.59	1:01:17 44.63	58:54 46.72	1:00:39 45.38	1:17:31 35.75	1:28:18 31.88	1:31:15 31.09	1:26:24 33.10		1:18:46 36.60
7mi	1	1:16:47 10:58/mi	40.44			1:16:47 40.44
8.4mi	1	1:41:37 12:02/mi	37.18			1:41:37 37.18
8.5mi	2	1:30:52 10:45/mi	41.42		1:30:52 41.42		1:36:09 39.57
10mi	8	1:43:16 10:20/mi	43.57		1:43:16 43.03	1:51:03 40.38	1:47:52 41.80	1:43:30 43.57
13.1mi	15	2:21:08 10:46/mi	42.05		2:24:23 40.92	2:37:00 37.80	2:21:08 42.05	2:28:26 40.20		3:48:51 26.62				3:12:28 32.71
14mi	1	2:43:04 11:39/mi	38.90				2:43:04 38.90
20mi	1	4:14:24 12:43/mi	36.51				4:14:24 36.51
26.2mi	2	5:30:14 12:36/mi	38.05				5:30:14 38.05

2017		Result	WAVA	Distance
30 Sep	The Doctor K Cup SB	54:57	29.13	5km
8 Jul	Cuerden Valley parkrun	1:10:18	22.77	5km
2016		Result	WAVA	Distance
17 Apr	Plymouth Half Marathon SB	3:12:28	36.82	13.1mi
7 Feb	Winter Warmer 10K SB	1:18:46	41.19	10km
16 Jan	Skipton parkrun	37:22	42.05	5km
9 Jan	Skipton parkrun SB	36:34	42.97	5km
2015		Result	WAVA	Distance
3 Oct	Burnley parkrun SB	39:00	40.29	5km
26 Sep	Basingstoke parkrun - Excitabubbles 250th	40:27	38.84	5km
22 Aug	Halifax parkrun	43:46	35.90	5km
15 Mar	Keighley 10K		0.00	10km
2014		Result	WAVA	Distance
16 Nov	Leeds Abbey Dash SB	1:26:24	37.22	10km
18 May	Great Manchester Run	2:01:09	26.54	10km
2013		Result	WAVA	Distance
14 Jul	We Love Manchester 10k SB	1:31:15	34.95	10km
1 Jun	Sale 5 Mile SB	1:15:05	33.80	5mi
26 May	Great Manchester Run	1:37:10	32.82	10km
4 May	South Manchester Parkrun SB	43:23	35.65	5km
2012		Result	WAVA	Distance
16 Sep	Great North Run SB	3:48:51	29.89	13.1mi
16 Aug	Manchester 5k Sizzler (4)	35:26	43.34	5km
2 Aug	Manchester 5k Sizzler (3) SB	35:10	43.67	5km
21 Jul	South Manchester parkrun	37:00	41.50	5km
5 Jul	Manchester 5k Sizzler (1)	38:18	40.09	5km
24 Jun	City of Manchester 10K	1:28:42	35.68	10km
23 Jun	South Manchester parkrun	41:25	37.08	5km
16 Jun	South Manchester parkrun	41:02	37.42	5km
9 Jun	South Manchester parkrun	39:28	38.91	5km
4 Jun	Wythenshawe parkrun (Jubilee Special)	45:55	33.44	5km
2 Jun	South Manchester parkrun	41:51	36.69	5km
26 May	South Manchester parkrun	38:11	40.22	5km
20 May	Great Manchester Run SB	1:28:18	35.84	10km
12 May	South Manchester parkrun	39:34	38.81	5km
5 May	Newcastle parkrun	39:45	38.63	5km
1 Apr	Alexandra Park 5k Women's series	40:54	37.31	5km
2011		Result	WAVA	Distance
15 Oct	South Manchester parkrun	47:13	32.31	5km
12 Feb	Basingstoke parkrun #139 SB	35:27	42.79	5km
6 Feb	Chichester Priory 10k SB	1:17:31	40.29	10km
29 Jan	Basingstoke parkrun	36:26	41.64	5km
22 Jan	Heaton parkrun #73	36:20	41.75	5km
15 Jan	Basingstoke parkrun #135	37:00	41.00	5km
1 Jan	Basingstoke parkrun	38:27	39.45	5km
2010		Result	WAVA	Distance
10 Oct	Eden Project Half Marathon	3:03:42	36.72	13.1mi
2 Oct	Eastleigh parkrun	34:13	44.34	5km
26 Sep	New Forest Half Marathon	2:42:40	41.47	13.1mi
4 Sep	Eastleigh parkrun	33:29	45.31	5km
21 Aug	Eastleigh parkrun	33:03	45.90	5km
14 Aug	Basingstoke parkrun	30:32	49.68	5km
8 Aug	Newark Half Marathon	2:48:37	40.00	13.1mi
7 Aug	Eastleigh parkrun #14	31:22	48.36	5km
31 Jul	Basingstoke parkrun	31:13	48.60	5km
17 Jul	Eastleigh parkrun	30:39	49.49	5km
11 Jul	New Forest 10	2:00:59	42.20	10mi
10 Jul	Eastleigh parkrun	30:55	49.07	5km
27 Jun	Purbrook Ladies 5 SB	55:08	45.11	5mi
26 Jun	Berkshire Mile - Newbury	8:51	50.04	1mi
19 Jun	Eastleigh parkrun	32:35	46.56	5km
12 Jun	Eastleigh parkrun	31:22	48.36	5km
6 Jun	Poole Festival of Running 10k	1:02:29	49.98	10km
2 Jun	RR10 Race 4 - Deer Leap, Ashurst	50:32	44.29	4.5mi
29 May	Coventry parkrun	30:01	50.54	5km
23 May	Marwell Wildlife 10K	1:09:57	44.65	10km
22 May	Eastleigh parkrun	31:44	47.81	5km
15 May	Eastleigh parkrun	30:27	49.82	5km
5 May	RR10 Race 2 - Longdown Inclosure	47:49	46.81	4.5mi
3 May	Hants 10k Road Race	1:02:27	50.01	10km
21 Apr	RR10 Race 1 - Royal Victoria Country Park PB	46:31	48.12	4.5mi
17 Apr	Brighton & Hove parkrun PB	29:27	51.51	5km
2 Apr	Maidenhead Easter 10 SB	1:43:30	49.03	10mi
28 Mar	Eastleigh 10k SB	1:00:39	51.20	10km
13 Mar	North Hampshire Time Trial	29:59	50.33	5km
28 Feb	Lostock 6 PB	1:01:42	48.60	6mi
27 Feb	Heaton parkrun	31:43	47.58	5km
13 Feb	Heaton parkrun	30:05	50.16	5km
30 Jan	Heaton parkrun	31:25	48.04	5km
24 Jan	Chernobyl 10k	1:03:27	48.94	10km
23 Jan	Heaton parkrun	31:01	48.65	5km
17 Jan	Four Villages Half Marathon SB	2:28:26	45.17	13.1mi
9 Jan	Fetch Mile - The BIG one SB	8:36	51.02	1mi
2009		Result	WAVA	Distance
13 Dec	Stockport 10	1:55:14	44.04	10mi
6 Dec	Guy's 10 SB	1:47:52	47.05	10mi
5 Dec	Heaton parkrun	30:25	49.61	5km
29 Nov	City of Salford Womens 5.25 mile Road Race PB	52:39	49.33	5.25mi
21 Nov	Heaton parkrun	29:51	50.56	5km
15 Nov	gill pimblott memorial 5k	30:49	48.97	5km
14 Nov	Heaton parkrun	34:30	43.74	5km
1 Nov	Through The Villages 8.5m SB	1:36:09	44.52	8.45mi
24 Oct	Heaton parkrun	30:40	49.21	5km
17 Oct	Heaton parkrun	30:12	49.97	5km
4 Oct	Baxters Loch Ness Marathon	6:21:29	36.38	26.2mi
27 Sep	Macclesfield half marathon	2:37:19	42.62	13.1mi
26 Sep	Heaton parkrun	36:13	41.67	5km
19 Sep	Heaton parkrun	31:15	48.29	5km
13 Sep	Lake Vyrnwy Half Marathon	2:42:41	41.22	13.1mi
12 Sep	Heaton parkrun	31:25	48.04	5km
29 Aug	Heaton parkrun SB	29:31	51.13	5km
26 Aug	Swinton vs Astley Interclub Challenge	18:30	45.30	1.8mi
8 Aug	Heaton parkrun	29:37	50.95	5km
1 Aug	Heaton parkrun	30:05	50.16	5km
25 Jul	Heaton parkrun	30:08	50.08	5km
18 Jul	Yorkshire Wolds Half Marathon	2:36:42	42.79	13.1mi
11 Jul	NEW (North East Wales) Fetch Mile PB	8:15	53.18	1mi
21 Jun	Freckleton Half Marathon	2:26:02	45.91	13.1mi
17 May	Great Manchester Run PB	58:54	52.72	10km
26 Apr	Shakespeare Marathon PB	5:30:14	42.03	26.2mi
10 Apr	Salford 10k	1:00:48	50.82	10km
28 Mar	Coniston 14 PB	2:43:04	43.71	14mi
15 Mar	Trimpell 20 PB	4:14:24	40.54	20mi
22 Feb	Great North West Half Marathon PB	2:21:08	47.26	13.1mi
31 Jan	Fetch North West Mile	8:51	49.17	1mi
25 Jan	Ferriby 10	1:51:40	45.21	10mi
2008		Result	WAVA	Distance
26 Dec	Boxing Day 10k SB	1:01:17	50.42	10km
14 Dec	Longridge 7 Christmas Pudding Race PB	1:16:47	45.54	7mi
16 Nov	Preston 10 SB	1:51:03	45.46	10mi
2 Nov	Through The Villages 8.5m PB	1:41:37	41.85	8.44mi
5 Oct	Great North Run	2:42:00	41.17	13.1mi
27 Apr	Blackpool Half Marathon SB	2:37:00	42.48	13.1mi
13 Apr	Bolton 10K	1:06:29	46.27	10km
2007		Result	WAVA	Distance
4 Nov	Through The Villages 8.5m PB	1:30:52	46.64	8.45mi
14 Oct	Gin Pit 5	50:10	48.85	5mi
1 Sep	Saltram 5k SB	29:48	50.20	5km
26 Aug	Salford 5 Mile Fun Run PB	47:26	51.67	5mi
22 Jul	6 Moor Miles	1:16:44	38.71	6mi
24 Jun	Torbay Half Marathon SB	2:24:23	45.97	13.1mi
27 May	Plymouth Half Marathon	2:37:54	42.04	13.1mi
12 May	Ivybridge 10k SB	59:40	51.56	10km
25 Mar	Teignbridge 10 PB	1:43:16	48.44	10mi
18 Feb	Plymouth Hoe 10	1:53:56	43.91	10mi
2006		Result	WAVA	Distance
1 Nov	Fetch Five - Connecting People		0.00	5mi
4 Jun	Race for Life - Plymouth SB	36:41	40.64	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	0	0	1	0	0	0	0	0	0	1
2018	1	5	0	2	0	0	0	0	0	0	0	0	8
2017	3	0	0	0	2	1	21	22	24	22	18	4	117
2016	40	0	18	30	14	14	0	3	11	3	0	0	133
2015	23	32	30	10	15	11	9	15	16	29	24	26	240
2014	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2014	5	10	16	2	6	0	0	8	37	53	19	16	173
2014	2	0	1	0	0	18	36	0	0	65	0	0	121
2013	0	0	0	1	2	0	0	0	0	0	0	0	3
2013	4	4	19	27	44	15	10	2	0	0	0	0	125
2013	0	0	0	0	10	36	157	320	144	38	0	0	705
2012	7	9	41	27	37	48	24	46	21	9	0	0	268
2012	0	0	0	0	0	48	10	0	0	0	0	0	58
2011	42	34	0	9	3	0	0	0	0	4	21	9	123
2010	132	75	58	70	65	54	89	134	58	29	0	1	766
2010	0	0	0	0	0	8	0	0	11	11	0	0	31
2009	0	0	0	0	0	0	12	0	0	0	0	0	12
2009	114	99	123	112	85	103	91	114	63	68	89	58	1119
2008	50	0	0	0	0	0	25	56	47	30	79	62	350
2007	59	49	59	85	69	69	37	19	27	40	37	30	581
2006	0	0	0	0	0	27	15	0	19	39	47	36	184
1990	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2

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