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Steady Edina F45

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Race Times

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Mileage

Training

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The Prestwich Plodders

Races
125
Miles
4187
Miles
1
Miles
916
WAVA
53.16%
Mile
8:15
5k
29:27
5M
47:26
10k
58:54
10M
1:43:16
Half
2:21:08
20M
4:14:24
Mara
5:30:14

Describe your ideal run, ride or swim.
Myself and the open road with plenty of interest along the route
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What's the biggest challenge that awaits you?
Keeping going
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What's your favourite thing about Fetcheveryone?
The support and the friends you make
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How do you pick yourself up when you need to?
I don’t know but I just keep trying like the proverbial bad penny
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Don’t be so hard on yourself enjoy it and be the best version of yourself
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About Me

Started running in 2006 to lose weight and get fit. I became addicted joined a club, found fetch and started entering races.
In 2011 it all went a bit pear shaped when I was diagnosed with ovarian cancer. Fortunately my cancer grows slowly so I am still here and still trying to run.

Current Status

Feeling apprehensive

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Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	NEW (North East Wales) Fetch Mile1mi	8:15	8:15	53.16	4		8:15	8:36
5km	Brighton & Hove parkrun5km	29:27	9:29	52.06	61		29:31	29:27	35:27	35:10	43:23		39:00	36:34	54:57
4.5mi	RR10 Race 1 - Royal Victoria Country Park4.5mi	46:31	10:20	48.55	1			46:31
5mi	Salford 5 Mile Fun Run5mi	47:26	9:29	51.13	4			55:08			1:15:05
5.3mi	City of Salford Womens 5.25 mile Road Race5.3mi	52:39	10:02	49.76	1		52:39
6mi	Lostock 66mi	1:01:42	10:17	48.83	1			1:01:42
10km	Great Manchester Run10km	58:54	9:29	52.98	18	1:01:17	58:54	1:00:39	1:17:31	1:28:18	1:31:15	1:26:24		1:18:46
7mi	Longridge 7 Christmas Pudding Race7mi	1:16:47	10:58	45.89	1	1:16:47
8.4mi	Through The Villages 8.5m8.4mi	1:41:37	12:02	42.15	1	1:41:37
8.5mi	Through The Villages 8.5m8.5mi	1:30:52	10:45	46.62	2		1:36:09
10mi	Teignbridge 1010mi	1:43:16	10:20	48.54	8	1:51:03	1:47:52	1:43:30
13.1mi	Great North West Half Marathon13.1mi	2:21:08	10:46	47.97	15	2:37:00	2:21:08	2:28:26		3:48:51				3:12:28
14mi	Coniston 1414mi	2:43:04	11:39	44.37	1		2:43:04
20mi	Trimpell 2020mi	4:14:24	12:43	41.25	1		4:14:24
26.2mi	Shakespeare Marathon26.2mi	5:30:14	12:36	42.68	2		5:30:14

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	1	5	0	2	0	0	0	0	0	0	0	0	8
2017	3	0	0	0	2	1	21	22	24	22	18	4	117
2016	40	0	18	30	14	14	0	3	11	3	0	0	133
2015	23	32	30	10	15	11	9	15	16	29	24	26	240
2014	5	10	16	2	6	0	0	8	37	53	19	16	173
2014	2	0	1	0	0	18	36	0	0	65	0	0	121
2014	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2013	4	4	19	27	44	15	10	2	0	0	0	0	125
2013	0	0	0	0	10	36	157	320	144	38	0	0	705
2012	7	9	41	27	37	48	24	46	21	9	0	0	268
2012	0	0	0	0	0	48	10	0	0	0	0	0	58
2011	42	34	0	9	3	0	0	0	0	4	21	9	123
2010	132	75	58	70	65	54	89	134	58	29	0	1	766
2010	0	0	0	0	0	8	0	0	11	11	0	0	31
2009	114	99	123	112	85	103	91	114	63	68	89	58	1119
2008	50	0	0	0	0	0	25	56	47	30	79	62	350
2007	59	49	59	85	69	69	37	19	27	40	37	30	581
2006	0	0	0	0	0	27	15	0	19	39	47	36	184
1990	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2

Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6
-	-	-	-	-	-	-
Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13
-	-	-	-	-	-	-
Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20
-	-	-	-	-	-	-
Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27
-	-	-	-	-	-	-

2017	Date	Result	WAVA
Doctor K Annual Celebration Park Run	30 Sep	54:57	29.47%
Cuerden Valley parkrun	8 Jul	1:10:18	23.04%
2016	Date	Result	WAVA
Plymouth Half Marathon	17 Apr	3:12:28	37.05%
Winter Warmer 10K	7 Feb	1:18:46	41.32%
Skipton parkrun	16 Jan	37:22	42.50%
Skipton parkrun	9 Jan	36:34	43.43%
2015	Date	Result	WAVA
Burnley parkrun	3 Oct	39:00	40.72%
Basingstoke parkrun - Excitabubbles 250th	26 Sep	40:27	39.26%
Halifax parkrun	22 Aug	43:46	36.29%
Keighley 10K	15 Mar		0.00%
2014	Date	Result	WAVA
Leeds Abbey Dash	16 Nov	1:26:24	37.34%
Great Manchester Run	18 May	2:01:09	26.63%
2013	Date	Result	WAVA
We Love Manchester 10k	14 Jul	1:31:15	35.07%
Sale 5 Mile	1 Jun	1:15:05	34.04%
Great Manchester Run	26 May	1:37:10	32.93%
South Manchester Parkrun	4 May	43:23	35.99%
2012	Date	Result	WAVA
Great North Run	16 Sep	3:48:51	30.12%
Manchester 5k Sizzler (4)	16 Aug	35:26	43.73%
Manchester 5k Sizzler (3)	2 Aug	35:10	44.06%
South Manchester parkrun	21 Jul	37:00	41.88%
Manchester 5k Sizzler (1)	5 Jul	38:18	40.46%
City of Manchester 10K	24 Jun	1:28:42	35.81%
South Manchester parkrun	23 Jun	41:25	37.41%
South Manchester parkrun	16 Jun	41:02	37.76%
South Manchester parkrun	9 Jun	39:28	39.26%
Wythenshawe parkrun (Jubilee Special)	4 Jun	45:55	33.75%
South Manchester parkrun	2 Jun	41:51	37.03%
South Manchester parkrun	26 May	38:11	40.58%
Great Manchester Run	20 May	1:28:18	35.97%
South Manchester parkrun	12 May	39:34	39.16%
Newcastle parkrun	5 May	39:45	38.98%
Alexandra Park 5k Women's series	1 Apr	40:54	37.63%
2011	Date	Result	WAVA
South Manchester parkrun	15 Oct	47:13	32.70%
Basingstoke parkrun #139	12 Feb	35:27	43.25%
Chichester Priory 10k	6 Feb	1:17:31	40.54%
Basingstoke parkrun	29 Jan	36:26	42.08%
Heaton parkrun #73	22 Jan	36:20	42.20%
Basingstoke parkrun #135	15 Jan	37:00	41.44%
Basingstoke parkrun	1 Jan	38:27	39.88%
2010	Date	Result	WAVA
Eden Project Half Marathon	10 Oct	3:03:42	37.37%
Eastleigh parkrun	2 Oct	34:13	44.81%
New Forest Half Marathon	26 Sep	2:42:40	42.20%
Eastleigh parkrun	4 Sep	33:29	45.79%
Eastleigh parkrun	21 Aug	33:03	46.39%
Basingstoke parkrun	14 Aug	30:32	50.21%
Newark Half Marathon	8 Aug	2:48:37	40.71%
Eastleigh parkrun #14	7 Aug	31:22	48.88%
Basingstoke parkrun	31 Jul	31:13	49.11%
Eastleigh parkrun	17 Jul	30:39	50.02%
New Forest 10	11 Jul	2:00:59	42.54%
Eastleigh parkrun	10 Jul	30:55	49.59%
Purbrook Ladies 5	27 Jun	55:08	45.52%
Berkshire Mile - Newbury	26 Jun	8:51	50.04%
Eastleigh parkrun	19 Jun	32:35	47.05%
Eastleigh parkrun	12 Jun	31:22	48.88%
Poole Festival of Running 10k	6 Jun	1:02:29	50.29%
RR10 Race 4 - Deer Leap, Ashurst	2 Jun	50:32	44.69%
Coventry parkrun	29 May	30:01	51.08%
Marwell Wildlife 10K	23 May	1:09:57	44.92%
Eastleigh parkrun	22 May	31:44	48.32%
Eastleigh parkrun	15 May	30:27	50.35%
RR10 Race 2 - Longdown Inclosure	5 May	47:49	47.23%
Hants 10k Road Race	3 May	1:02:27	50.32%
RR10 Race 1 - Royal Victoria Country Park	21 Apr	46:31	48.55%
Brighton & Hove parkrun	17 Apr	29:27	52.06%
Maidenhead Easter 10	2 Apr	1:43:30	49.43%
Eastleigh 10k	28 Mar	1:00:39	51.45%
North Hampshire Time Trial	13 Mar	29:59	49.69%
Lostock 6	28 Feb	1:01:42	48.83%
Heaton parkrun	27 Feb	31:43	46.98%
Heaton parkrun	13 Feb	30:05	49.53%
Heaton parkrun	30 Jan	31:25	47.42%
Chernobyl 10k	24 Jan	1:03:27	49.18%
Heaton parkrun	23 Jan	31:01	48.04%
Four Villages Half Marathon	17 Jan	2:28:26	45.91%
Fetch Mile - The BIG one	9 Jan	8:36	51.00%
2009	Date	Result	WAVA
Stockport 10	13 Dec	1:55:14	44.40%
Guy's 10	6 Dec	1:47:52	47.43%
Heaton parkrun	5 Dec	30:25	48.98%
City of Salford Womens 5.25 mile Road Race	29 Nov	52:39	49.76%
Heaton parkrun	21 Nov	29:51	49.91%
gill pimblott memorial 5k	15 Nov	30:49	48.35%
Heaton parkrun	14 Nov	34:30	43.19%
Through The Villages 8.5m	1 Nov	1:36:09	44.85%
Heaton parkrun	24 Oct	30:40	48.58%
Heaton parkrun	17 Oct	30:12	49.33%
Baxters Loch Ness Marathon	4 Oct	6:21:29	36.95%
Macclesfield half marathon	27 Sep	2:37:19	43.32%
Heaton parkrun	26 Sep	36:13	41.14%
Heaton parkrun	19 Sep	31:15	47.68%
Lake Vyrnwy Half Marathon	13 Sep	2:42:41	41.89%
Heaton parkrun	12 Sep	31:25	47.42%
Heaton parkrun	29 Aug	29:31	50.48%
Swinton vs Astley Interclub Challenge	26 Aug	18:30	45.30%
Heaton parkrun	8 Aug	29:37	50.31%
Heaton parkrun	1 Aug	30:05	49.53%
Heaton parkrun	25 Jul	30:08	49.44%
Yorkshire Wolds Half Marathon	18 Jul	2:36:42	43.49%
NEW (North East Wales) Fetch Mile	11 Jul	8:15	53.16%
Freckleton Half Marathon	21 Jun	2:26:02	46.67%
Great Manchester Run	17 May	58:54	52.98%
Shakespeare Marathon	26 Apr	5:30:14	42.68%
Salford 10k	10 Apr	1:00:48	51.04%
Coniston 14	28 Mar	2:43:04	44.37%
Trimpell 20	15 Mar	4:14:24	41.25%
Great North West Half Marathon	22 Feb	2:21:08	47.97%
Fetch North West Mile	31 Jan	8:51	49.15%
Ferriby 10	25 Jan	1:51:40	45.56%
2008	Date	Result	WAVA
Boxing Day 10k	26 Dec	1:01:17	50.64%
Longridge 7 Christmas Pudding Race	14 Dec	1:16:47	45.89%
Preston 10	16 Nov	1:51:03	45.81%
Through The Villages 8.5m	2 Nov	1:41:37	42.15%
Great North Run	5 Oct	2:42:00	41.79%
Blackpool Half Marathon	27 Apr	2:37:00	43.11%
Bolton 10K	13 Apr	1:06:29	45.82%
2007	Date	Result	WAVA
Through The Villages 8.5m	4 Nov	1:30:52	46.62%
Gin Pit 5	14 Oct	50:10	48.34%
Saltram 5k	1 Sep	29:48	49.33%
Salford 5 Mile Fun Run	26 Aug	47:26	51.13%
6 Moor Miles	22 Jul	1:16:44	38.87%
Torbay Half Marathon	24 Jun	2:24:23	46.61%
Plymouth Half Marathon	27 May	2:37:54	42.62%
Ivybridge 10k	12 May	59:40	51.05%
Teignbridge 10	25 Mar	1:43:16	48.54%
Plymouth Hoe 10	18 Feb	1:53:56	43.99%
2006	Date	Result	WAVA
Fetch Five - Connecting People	1 Nov		0.00%
Race for Life - Plymouth	4 Jun	36:41	39.88%

Steady Edina F45

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