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Doctor K M60

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Bolton United Harriers & AC

About Me

The athlete formerly known as Sandra Douglas is to blame for getting me running. Thanks a lot mate ! Started Nov 2003 and already a veteran. First 10K Bolton 2004 and many more since. Fave race now 10K . Photo shows me towards the end of the Ian Terry memorial 5k race, July 2012. I run to keep some fitness and relieve the stress if life and sometimes I even enjoy it!

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Swim Totals

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Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	5	0	0	0	0	0	0	0	0	0	0	0	5
2016	23	32	23	10	28	45	35	17	42	29	36	39	359
2015	17	30	13	46	36	36	24	42	34	35	23	32	368
2014	0	12	21	19	42	37	33	41	40	24	16	11	293
2013	32	34	30	43	44	23	33	44	30	22	20	10	362
2012	32	27	27	32	50	32	35	52	60	18	12	31	407
2011	22	21	35	25	25	5	5	32	30	22	21	6	249
2010	21	31	40	10	25	16	5	0	7	2	8	3	170
2010	0	0	0	0	0	0	0	12	0	0	0	0	12
2009	37	27	26	24	31	37	21	43	41	43	40	13	384
2008	24	42	44	25	19	18	32	30	22	29	33	17	337
2007	47	43	43	41	17	41	30	42	46	42	34	2	427
2006	0	0	0	0	0	30	32	26	13	32	29	18	181

Fri 29th Jan Jan 29	Sat 30th Jan Jan 30	Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4
-	-	-	-	-	-	-
Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11
-	-	-	-	-	-	-
Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18
-	-	-	-	-	-	-
Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25
-	-	-	-	-	-	-

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
1mi	2	7:25 7:25/mi				9:46		7:25
5km	25	23:48 7:40/mi				24:02	23:48	24:43			25:54	26:10	26:27		27:58
6km	1	37:15 9:59/mi				37:15
4mi	3	34:15 8:34/mi											35:18	34:15
6.6km	1	35:39 8:45/mi												35:39
4.4mi	1	40:31 9:13/mi									40:31
4.5mi	1	38:18 8:31/mi				38:18
5mi	20	40:43 8:09/mi					40:43	40:47	42:18	44:32	42:33	42:22	43:47	44:09	44:09
6mi	2	48:55 8:09/mi		53:27			48:55
6.2mi	2	52:25 8:27/mi			53:51	52:25
10km	37	49:08 7:54/mi	52:12		52:35	50:14	49:08	53:08		58:08	57:55	54:33	55:35	55:09	54:18
10.5km	3	59:17 9:08/mi										59:17	1:00:06	59:57
11km	1	1:05:18 9:33/mi													1:05:18
10mi	7	1:28:50 8:53/mi					1:31:44	1:28:50	1:36:59	1:44:54	1:32:06
13.1mi	3	2:05:15 9:34/mi			2:18:53		2:05:15				2:21:25

2016	Distance	Date	Result	WAVA
Bolton parkrun	5km	31 Dec	27:58	56.17%
Wesham 10K	10km	26 Nov	54:51	58.72%
Lytham Green Drive 5 mile road race	5mi	16 Oct	44:09	58.33%
Natterjack Seaside 10k	10km	25 Sep	54:18	59.32%
Blackleach Country Park 5 Mile	5mi	11 Sep	45:11	57.00%
Castle Howard Trail Race	11km	17 Jul	1:05:18	53.78%
Penny Lane Striders 10k Road Race	10km	26 Jun	55:20	57.69%
Horwich 5 mile Jubilee Series	5mi	15 Jun	45:13	56.46%
Bolton parkrun	5km	11 Jun	29:13	53.33%
Great Manchester Run	10km	22 May	58:28	54.60%
Radcliffe 10k	10km	17 Apr	58:44	54.35%
2015	Distance	Date	Result	WAVA
Dave Phillips Memorial Run	6.55km	13 Dec	35:39	58.33%
Lytham Green Drive 5 mile road race	5mi	18 Oct	44:09	57.83%
Gin Pit 5	5mi	11 Oct	45:56	55.58%
Manchester YMCA Harriers 5 mile trail race	5mi	13 Sep	45:28	56.15%
Pennington Flash 5 mile trail race	5mi	30 Aug	44:15	57.70%
Elletson Arms Pilling 10K (Race 1)	10km	20 Jun	55:09	57.37%
Castle Howard 10k trail race	10.45km	14 Jun	59:57	55.15%
Great Eccleston Scouts Flat 4 Miler	4mi	24 May	34:15	58.11%
Haigh Hall 4M	4mi	13 May	35:53	55.46%
Bolton 10K	10km	26 Apr	58:33	54.04%
2014	Distance	Date	Result	WAVA
Windmill 10k	10km	9 Nov	57:09	55.36%
Green Drive Five	5mi	19 Oct	45:12	56.00%
Manchester YMCA Harriers 5 mile trail race	5mi	14 Sep	43:47	57.81%
Pennington Flash 5 mile trail race	5mi	31 Aug	45:10	56.04%
Elletson Arms 10k (race 3)	10km	23 Aug	55:35	56.92%
Blackpool Air Show 10K, Bispham	10km	10 Aug	55:56	56.57%
Welcome Tavern 5k (4/4)	5km	29 Jul	26:56	57.39%
Horwich 5 mile Jubilee Series	5mi	18 Jun	43:54	57.17%
Castle Howard 10k trail race	10.45km	15 Jun	1:00:06	54.53%
Welcome Tavern 5k (2/4)	5km	27 May	26:27	57.98%
Haigh Hall 4M	4mi	14 May	35:18	55.93%
Worsley Woods parkrun	5km	3 May	27:44	55.30%
2013	Distance	Date	Result	WAVA
Green Drive 5	5mi	20 Oct	44:05	56.93%
Pennington Flash 5 mile trail race, Leigh	5mi	1 Sep	42:22	59.23%
NVAC 10k	10km	11 Aug	54:33	57.49%
Welcome Tavern 5k (4/4)	5km	30 Jul	26:10	58.61%
Sweatshop Castle Howard 10k	10.45km	16 Jun	59:17	54.80%
The 3 Sisters Country Park 5K	5km	12 Jun	26:20	57.78%
Great Manchester Run	10km	26 May	56:40	54.86%
Horwich 5 mile Jubilee Series Race 1	5mi	15 May	43:30	57.21%
Bolton parkrun	5km	4 May	27:13	55.90%
3 Bridges 10k	10km	28 Apr	54:58	56.56%
Bolton parkrun	5km	13 Apr	27:35	55.16%
The Trotters 5	5mi	3 Mar	45:38	54.53%
Bolton parkrun	5km	16 Feb	27:44	54.86%
Bolton parkrun	5km	9 Feb	28:29	53.42%
2012	Distance	Date	Result	WAVA
Bolton parkrun	5km	27 Oct	26:51	56.67%
Swinton 10 Mile Road Race	10mi	30 Sep	1:32:06	55.36%
Bolton parkrun	5km	15 Sep	25:54	58.75%
Pennington Flash 5 mile trail race, Leigh	5mi	9 Sep	42:33	58.48%
NVAC 10K, Bispham, Blackpool	10km	12 Aug	51:21	60.54%
Astley Park Trail Series race 4	4.4mi	1 Aug	40:31	54.05%
Ian Terry Memorial 5k road race, Littleborough	5km	17 Jul	27:12	55.50%
Freckleton Half Marathon	13.1mi	17 Jun	2:21:25	47.30%
St Annes Ultrafit 10 mile Road Race	10mi	18 Mar	1:41:54	49.60%
Southport Mad Dog 10k	10km	12 Feb	57:55	53.21%
Chernobyl 10k	10km	29 Jan	58:48	52.41%
2011	Distance	Date	Result	WAVA
Lytham St Annes Windmill 10km	10km	13 Nov	58:08	53.01%
Green Drive 5	5mi	16 Oct	44:32	55.41%
Ultrafit St Annes	10mi	20 Mar	1:44:54	47.76%
2010	Distance	Date	Result	WAVA
Saucony Castle Howard 10k Trail Race	6.5mi	13 Jun	58:32	54.15%
Reebok Manchester Sale 5 miles	5mi	31 May	42:18	57.38%
St Annes 10 mile	10mi	21 Mar	1:36:59	51.21%
2009	Distance	Date	Result	WAVA
Guy's 10	10mi	6 Dec	1:28:50	55.91%
Accrington 10K	10km	25 Oct	55:39	54.44%
PENNINGTON FLASH 5 MILE TRAIL RACE	5mi	20 Sep	40:47	59.51%
Bolton 5k	5km	13 Sep	25:08	59.15%
Reebok Manchester sizzler	5km	6 Aug	24:43	60.14%
Chernobyl Challenge 10k	10km	2 Aug	53:18	56.84%
Reebok Manchester sizzlers	5km	23 Jul	25:11	58.58%
Reebok Manchester Sizzlers	5km	9 Jul	24:47	59.52%
Reebok Manchester Sizzlers	5km	25 Jun	25:24	58.08%
Mizuno Castle Howard 10k Trail Race	10km	14 Jun	59:13	50.73%
Ultrafit St Anne's 10 mile	10mi	15 Mar	1:31:37	53.75%
Fetch North West Mile	1mi	31 Jan	7:25	57.19%
Chernobyl 10k	10km	25 Jan	53:08	56.54%
2008	Distance	Date	Result	WAVA
Wesham 10k Road Race	10km	29 Nov	50:57	58.96%
Green Drive Five	5mi	19 Oct	40:43	59.12%
Sale Sizzler 5K	5km	7 Aug	23:48	61.98%
Sale Sizzler 5K	5km	24 Jul	23:58	61.09%
Sale Sizzler 5K	5km	10 Jul	24:05	60.79%
Sale Sizzler 5k	5km	26 Jun	25:05	58.37%
Reebok Manchester May Day 5k	5km	5 May	23:48	61.52%
Bolton 10K	10km	13 Apr	49:22	60.35%
Wilmslow Half Marathon	13.1mi	30 Mar	2:05:15	51.57%
Ultrafit St. Annes 10 Mile	10mi	16 Mar	1:31:44	53.22%
Trafford 10K	10km	9 Mar	49:08	60.63%
Lostock 6	6mi	24 Feb	48:55	58.81%
Chernobyl 10K	10km	27 Jan	56:47	52.46%
2007	Distance	Date	Result	WAVA
Fetch Everyone December Mile	1mi	1 Dec	9:46	43.08%
Wesham 10k	10km	24 Nov	51:24	57.96%
Gill Pimblott Memorial 5K	5km	18 Nov	24:02	60.92%
Natterjack Seaside 10k	10km	21 Oct	50:14	59.31%
Worsley 4.5 Mile Multi-Terrain Race	4.5mi	23 Sep	38:18	56.11%
Trafford 10K	10km	9 Sep	50:48	58.64%
Birchwood 10k	10km	19 Aug	50:34	58.91%
City of Manchester 10K	10km	24 Jun	51:08	57.78%
Sport in science 6K Lever Park run, Rivington	6km	19 Jun	37:15	46.81%
Bolton 10k	10km	22 Apr	51:11	57.72%
Trafford 10K	10km	4 Mar	50:45	58.21%
Chernobyl 10k	6.2mi	28 Jan	52:25	56.24%
Garstang 10K	10km	14 Jan	52:30	56.27%
2006	Distance	Date	Result	WAVA
Wesham 10K	10km	25 Nov	52:35	56.19%
Birchwood 10K	6.2mi	20 Aug	53:51	54.74%
Chernobly 10k Challenge	10km	29 Jul	55:51	52.90%
Run Preston 10k	10km	9 Jul	57:22	51.08%
Wilmslow Half Marathon	13.1mi	19 Mar	2:18:53	45.72%
2005	Distance	Date	Result	WAVA
Lostock 6	6mi	27 Feb	53:27	52.51%
2004	Distance	Date	Result	WAVA
Trafford 10K	10km	5 Sep	52:12	55.68%

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