Doctor K

Last on at 7pm, 18th Aug 2017 RIP

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About Me
The athlete formerly known as Sandra Douglas is to blame for getting me running. Thanks a lot mate ! Started Nov 2003 and already a veteran. First 10K Bolton 2004 and many more since. Fave race now 10K . Photo shows me towards the end of the Ian Terry memorial 5k race, July 2012. I run to keep some fitness and relieve the stress if life and sometimes I even enjoy it! Show more...

Recent Blogs
A "wow" performance	Aug 2017
No lunar eclipse last night	Aug 2017
Majestic Mo	Aug 2017
The chaos will continue	Aug 2017
I think I witnessed domestic abuse	Aug 2017

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
1mi	2				9:46 44.46		7:25 59.08								7:25 7:25/mi	59.08
5km	25				24:02 60.29	23:48 61.37	24:43 59.57			25:54 58.25	26:10 58.14	26:27 57.51		27:58 55.79	23:48 7:40/mi	61.37
6km	1				37:15 46.51										37:15 9:59/mi	46.51
4mi	3											35:18 55.84	34:15 58.03		34:15 8:34/mi	58.03
6.6km	1												35:39 57.30		35:39 8:45/mi	57.30
4.4mi	1									40:31 53.23					40:31 9:13/mi	53.23
4.5mi	1				38:18 55.28										38:18 8:31/mi	55.28
5mi	20					40:43 58.46	40:47 58.85	42:18 56.74	44:32 54.81	42:33 57.86	42:22 58.61	43:47 57.21	44:09 57.23	44:09 57.74	40:43 8:09/mi	58.85
6mi	2		53:27 51.90			48:55 58.13									48:55 8:09/mi	58.13
6.2mi	1			53:51 54.13											53:51 8:41/mi	54.13
10km	38	52:12 55.06		52:35 55.56	50:14 58.65	49:08 59.96	53:08 56.21		58:08 52.43	57:55 52.63	54:33 56.86	55:35 56.30	55:09 56.74	54:18 58.68	49:08 7:54/mi	59.96
10.5km	3										59:17 54.28	1:00:06 54.01	59:57 54.63		59:17 9:08/mi	54.63
11km	1													1:05:18 53.36	1:05:18 9:33/mi	53.36
10mi	7					1:31:44 52.70	1:28:50 55.37	1:36:59 50.72	1:44:54 47.30	1:32:06 54.85					1:28:50 8:53/mi	55.37
13.1mi	3			2:18:53 45.50		2:05:15 51.34				2:21:25 47.11					2:05:15 9:34/mi	51.34

2016		Result	WAVA	Distance
31 Dec	Bolton parkrun SB	27:58	55.79	5km
26 Nov	Wesham 10K	54:51	58.09	10km
16 Oct	Lytham Green Drive 5 mile road race SB	44:09	57.74	5mi
25 Sep	Natterjack Seaside 10k SB	54:18	58.68	10km
11 Sep	Blackleach Country Park 5 Mile	45:11	56.42	5mi
17 Jul	Castle Howard Trail Race PB	1:05:18	53.36	11km
26 Jun	Penny Lane Striders 10k Road Race	55:20	57.06	10km
15 Jun	Horwich 5 mile Jubilee Series	45:13	55.88	5mi
11 Jun	Bolton parkrun	29:13	52.95	5km
22 May	Great Manchester Run	58:28	54.01	10km
17 Apr	Radcliffe 10k	58:44	53.76	10km
2015		Result	WAVA	Distance
13 Dec	Dave Phillips Memorial Run PB	35:39	57.30	6.554km
18 Oct	Lytham Green Drive 5 mile road race SB	44:09	57.23	5mi
11 Oct	Gin Pit 5	45:56	55.01	5mi
13 Sep	Manchester YMCA Harriers 5 mile trail race	45:28	55.58	5mi
30 Aug	Pennington Flash 5 mile trail race	44:15	57.10	5mi
20 Jun	Elletson Arms Pilling 10K (Race 1) SB	55:09	56.74	10km
14 Jun	Castle Howard 10k trail race SB	59:57	54.63	10.45km
24 May	Great Eccleston Scouts Flat 4 Miler PB	34:15	58.03	4mi
13 May	Haigh Hall 4M	35:53	55.39	4mi
26 Apr	Bolton 10K	58:33	53.45	10km
2014		Result	WAVA	Distance
9 Nov	Windmill 10k	57:09	54.76	10km
19 Oct	Green Drive Five	45:12	55.41	5mi
14 Sep	Manchester YMCA Harriers 5 mile trail race SB	43:47	57.21	5mi
31 Aug	Pennington Flash 5 mile trail race	45:10	55.45	5mi
23 Aug	Elletson Arms 10k (race 3) SB	55:35	56.30	10km
10 Aug	Blackpool Air Show 10K, Bispham	55:56	55.95	10km
29 Jul	Welcome Tavern 5k (4/4)	26:56	56.96	5km
18 Jun	Horwich 5 mile Jubilee Series	43:54	56.56	5mi
15 Jun	Castle Howard 10k trail race SB	1:00:06	54.01	10.45km
27 May	Welcome Tavern 5k (2/4) SB	26:27	57.51	5km
14 May	Haigh Hall 4M SB	35:18	55.84	4mi
3 May	Worsley Woods parkrun	27:44	54.85	5km
2013		Result	WAVA	Distance
20 Oct	Green Drive 5	44:05	56.33	5mi
1 Sep	Pennington Flash 5 mile trail race, Leigh SB	42:22	58.61	5mi
11 Aug	NVAC 10k SB	54:33	56.86	10km
30 Jul	Welcome Tavern 5k (4/4) SB	26:10	58.14	5km
16 Jun	Sweatshop Castle Howard 10k PB	59:17	54.28	10.45km
12 Jun	The 3 Sisters Country Park 5K	26:20	57.29	5km
26 May	Great Manchester Run	56:40	54.26	10km
15 May	Horwich 5 mile Jubilee Series Race 1	43:30	56.60	5mi
4 May	Bolton parkrun	27:13	55.43	5km
28 Apr	3 Bridges 10k	54:58	55.94	10km
13 Apr	Bolton parkrun	27:35	54.70	5km
3 Mar	The Trotters 5	45:38	53.95	5mi
16 Feb	Bolton parkrun	27:44	54.40	5km
9 Feb	Bolton parkrun	28:29	52.97	5km
2012		Result	WAVA	Distance
27 Oct	Bolton parkrun	26:51	56.19	5km
30 Sep	Swinton 10 Mile Road Race SB	1:32:06	54.85	10mi
15 Sep	Bolton parkrun SB	25:54	58.25	5km
9 Sep	Pennington Flash 5 mile trail race, Leigh SB	42:33	57.86	5mi
12 Aug	NVAC 10K, Bispham, Blackpool	51:21	59.88	10km
1 Aug	Astley Park Trail Series race 4 PB	40:31	53.23	4.4mi
17 Jul	Ian Terry Memorial 5k road race, Littleborough	27:12	55.01	5km
17 Jun	Freckleton Half Marathon SB	2:21:25	47.11	13.1mi
18 Mar	St Annes Ultrafit 10 mile Road Race	1:41:54	49.13	10mi
12 Feb	Southport Mad Dog 10k SB	57:55	52.63	10km
29 Jan	Chernobyl 10k	58:48	51.84	10km
2011		Result	WAVA	Distance
13 Nov	Lytham St Annes Windmill 10km SB	58:08	52.43	10km
16 Oct	Green Drive 5 SB	44:32	54.81	5mi
20 Mar	Ultrafit St Annes SB	1:44:54	47.30	10mi
2010		Result	WAVA	Distance
13 Jun	Saucony Castle Howard 10k Trail Race	58:32	53.62	6.5mi
31 May	Reebok Manchester Sale 5 miles SB	42:18	56.74	5mi
21 Mar	St Annes 10 mile SB	1:36:59	50.72	10mi
2009		Result	WAVA	Distance
6 Dec	Guy's 10 PB	1:28:50	55.37	10mi
25 Oct	Accrington 10K	55:39	53.84	10km
20 Sep	PENNINGTON FLASH 5 MILE TRAIL RACE SB	40:47	58.85	5mi
13 Sep	Bolton 5k	25:08	58.58	5km
6 Aug	Reebok Manchester sizzler SB	24:43	59.57	5km
2 Aug	Chernobyl Challenge 10k	53:18	56.21	10km
23 Jul	Reebok Manchester sizzlers	25:11	58.00	5km
9 Jul	Reebok Manchester Sizzlers	24:47	58.93	5km
25 Jun	Reebok Manchester Sizzlers	25:24	57.50	5km
14 Jun	Mizuno Castle Howard 10k Trail Race	59:13	50.17	10km
15 Mar	Ultrafit St Anne's 10 mile	1:31:37	53.23	10mi
31 Jan	Fetch North West Mile PB	7:25	59.08	1mi
25 Jan	Chernobyl 10k SB	53:08	55.92	10km
2008		Result	WAVA	Distance
29 Nov	Wesham 10k Road Race	50:57	58.31	10km
19 Oct	Green Drive Five PB	40:43	58.46	5mi
7 Aug	Sale Sizzler 5K	23:48	61.37	5km
24 Jul	Sale Sizzler 5K	23:58	60.46	5km
10 Jul	Sale Sizzler 5K	24:05	60.17	5km
26 Jun	Sale Sizzler 5k	25:05	57.77	5km
5 May	Reebok Manchester May Day 5k PB	23:48	60.88	5km
13 Apr	Bolton 10K	49:22	59.68	10km
30 Mar	Wilmslow Half Marathon PB	2:05:15	51.34	13.1mi
16 Mar	Ultrafit St. Annes 10 Mile SB	1:31:44	52.70	10mi
9 Mar	Trafford 10K PB	49:08	59.96	10km
24 Feb	Lostock 6 PB	48:55	58.13	6mi
27 Jan	Chernobyl 10K	56:47	51.88	10km
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile SB	9:46	44.46	1mi
24 Nov	Wesham 10k	51:24	57.32	10km
18 Nov	Gill Pimblott Memorial 5K SB	24:02	60.29	5km
21 Oct	Natterjack Seaside 10k SB	50:14	58.65	10km
23 Sep	Worsley 4.5 Mile Multi-Terrain Race PB	38:18	55.28	4.5mi
9 Sep	Trafford 10K	50:48	57.99	10km
19 Aug	Birchwood 10k	50:34	58.26	10km
24 Jun	City of Manchester 10K	51:08	57.14	10km
19 Jun	Sport in science 6K Lever Park run, Rivington PB	37:15	46.51	6km
22 Apr	Bolton 10k	51:11	57.08	10km
4 Mar	Trafford 10K	50:45	57.57	10km
28 Jan	Chernobyl 10k	52:25	55.74	10km
14 Jan	Garstang 10K	52:30	55.65	10km
2006		Result	WAVA	Distance
25 Nov	Wesham 10K SB	52:35	55.56	10km
20 Aug	Birchwood 10K PB	53:51	54.13	6.2mi
29 Jul	Chernobly 10k Challenge	55:51	52.31	10km
9 Jul	Run Preston 10k	57:22	50.51	10km
19 Mar	Wilmslow Half Marathon SB	2:18:53	45.50	13.1mi
2005		Result	WAVA	Distance
27 Feb	Lostock 6 SB	53:27	51.90	6mi
2004		Result	WAVA	Distance
5 Sep	Trafford 10K SB	52:12	55.06	10km

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	5	0	0	0	0	0	0	0	0	0	0	0	5
2016	0	4	0	0	4	0	0	0	0	0	0	13	21
2016	23	32	23	10	28	45	35	17	42	29	36	39	359
2015	17	30	13	46	36	36	24	42	34	35	23	32	368
2015	6	0	0	0	0	0	0	0	0	0	0	0	6
2014	0	12	21	19	42	37	33	41	40	24	16	11	293
2013	32	34	30	43	44	23	33	44	30	22	20	10	362
2012	32	27	27	32	50	32	35	52	60	18	12	31	407
2011	0	0	0	0	0	0	6	0	0	0	0	0	6
2011	22	21	35	25	25	5	5	32	30	22	21	6	249
2011	0	0	0	0	0	0	0	1	0	0	0	0	1
2010	4	0	4	0	0	0	0	16	14	0	0	0	37
2010	21	31	40	10	25	16	5	0	7	2	8	3	170
2010	0	0	0	0	0	0	0	0	0	5	3	0	8
2010	0	0	0	0	0	0	0	12	0	0	0	0	12
2009	37	27	26	24	31	37	21	43	41	43	40	13	384
2008	24	42	44	25	19	18	32	30	22	29	33	17	337
2007	47	43	43	41	17	41	30	42	46	42	34	2	427
2006	0	0	0	0	0	30	32	26	13	32	29	18	181
2006	0	0	0	0	0	0	2	0	0	0	0	0	2

Fri 23rd Jan Jan 23	Sat 24th Jan Jan 24	Sun 25th Jan Jan 25	Mon 26th Jan Jan 26	Tue 27th Jan Jan 27	Wed 28th Jan Jan 28	Thu 29th Jan Jan 29
-	-	-	-	-	-	-
Fri 30th Jan Jan 30	Sat 31st Jan Jan 31	Sun 1st Feb Feb 1	Mon 2nd Feb Feb 2	Tue 3rd Feb Feb 3	Wed 4th Feb Feb 4	Thu 5th Feb Feb 5
-	-	-	-	-	-	-
Fri 6th Feb Feb 6	Sat 7th Feb Feb 7	Sun 8th Feb Feb 8	Mon 9th Feb Feb 9	Tue 10th Feb Feb 10	Wed 11th Feb Feb 11	Thu 12th Feb Feb 12
-	-	-	-	-	-	-
Fri 13th Feb Feb 13	Sat 14th Feb Feb 14	Sun 15th Feb Feb 15	Mon 16th Feb Feb 16	Tue 17th Feb Feb 17	Wed 18th Feb Feb 18	Thu 19th Feb Feb 19
-	-	-	-	-	-	-

Doctor K

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