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Just Jim M55
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
8 -
Miles
1731 -
Miles
12 -
5k
26:31 -
10k
55:41 -
10M
1:40:01
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2020 |
|---|---|---|---|---|---|---|---|
| 3km | 2 | 14:56
8:01/mi
|
0.00 | 14:56 | 15:58 | ||
| 5km | 2 | 26:31
8:32/mi
|
0.00 | 26:31 | |||
| 10km | 3 | 55:41
8:58/mi
|
0.00 | 55:41 | 1:04:28 | 1:08:22 | |
| 10mi | 1 | 1:40:01
10:00/mi
|
0.00 | 1:40:01 |
2020 |
Distance | Date | Result | WAVA |
| Great Scottish Virtual Walk and Run Festival, 5K and 10K Run | 10km | 4 Jul | 1:08:22 | 46.28% |
2008 |
Distance | Date | Result | WAVA |
| City of Aberdeen Baker Hughes 10K | 10km | 25 May | 1:04:28 | 44.36% |
2007 |
Distance | Date | Result | WAVA |
| Run 4 It Proms 3k | 3km | 5 Jan | 15:58 | 49.33% |
2006 |
Distance | Date | Result | WAVA |
| Run 4 It Proms 3k | 3km | 3 Nov | 14:56 | 52.75% |
| Baxters River Ness 10k | 10km | 1 Oct | 55:41 | 50.55% |
| Run 4 It 2nd Birthday 5K | 5km | 9 Aug | 26:31 | 52.44% |
| Ballater 10 mile | 10mi | 30 Jul | 1:40:01 | 46.07% |
| Aberdeen Jog Scotland Challenge 5K | 5km | 5 Jul | 29:19 | 47.43% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
| 2020 | 0 | 0 | 11 | 62 | 87 | 117 | 123 | 73 | 129 | 101 | 100 | 83 | 888 |
| 2008 | 0 | 0 | 0 | 0 | 7 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2007 | 102 | 111 | 58 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 335 |
| 2007 | 0 | 0 | 5 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 87 | 78 | 25 | 61 | 103 | 12 | 76 | 441 |
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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5.5mi,
1:09:01 Running - General
Split Summary
=== 1) 0.62m - 7:41(12:22/m) 112/125bpm 89cal 80/85rpm 4.85/0mph 2) 0.62m - 7:25(11:57/m) 122/132bpm 99cal 79/82rpm 5.02/0mph 3) 0.62m - 7:45(12:28/m) 127/140bpm 102cal 79/83rpm 4.81/0mph 4) 0.62m - 7:53(12:40/m) 131/136bpm 102cal 78/80rpm 4.73/0mph 5) 0.62m - 7:49(12:35/m) 129/141bpm 98cal 79/86rpm 4.77/0mph 6) 0.62m - 8:06(13:02/m) 126/138bpm 105cal 77/82rpm 4.6/0mph 7) 0.62m - 8:04(12:59/m) 123/130bpm 100cal 77/81rpm 4.62/0mph 8) 0.62m - 7:58(12:49/m) 126/133bpm 96cal 77/80rpm 4.68/0mph 9) 0.48m - 6:21(13:07/m) 129/139bpm 79cal 77/80rpm 4.58/0mph  Add a comment |
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5mi,
1:06:09 Running - General
Split Summary
=== 1) 0.62m - 7:49(12:35/m) 121/133bpm 100cal 80/88rpm 4.76/0mph 2) 0.62m - 7:58(12:48/m) 127/133bpm 109cal 76/80rpm 4.68/0mph 3) 0.62m - 8:04(12:59/m) 131/146bpm 103cal 76/80rpm 4.62/0mph 4) 0.62m - 8:02(12:56/m) 123/134bpm 102cal 76/78rpm 4.64/0mph 5) 0.62m - 8:23(13:29/m) 128/132bpm 105cal 75/79rpm 4.45/0mph 6) 0.62m - 8:12(13:11/m) 129/141bpm 104cal 75/79rpm 4.55/0mph 7) 0.62m - 8:25(13:32/m) 123/130bpm 103cal 74/77rpm 4.43/0mph 8) 0.62m - 8:18(13:22/m) 123/134bpm 100cal 75/79rpm 4.49/0mph 9) 0.07m - 58(14:37/m) 120/125bpm 11cal 76/79rpm 4.1/0mph Add a comment |
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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5.7mi,
1:12:44 Running - General
Split Summary
=== 1) 0.62m - 7:32(12:08/m) 112/127bpm 89cal 81/84rpm 4.95/0mph 2) 0.62m - 7:21(11:50/m) 122/128bpm 99cal 80/83rpm 5.07/0mph 3) 0.62m - 7:36(12:14/m) 124/135bpm 102cal 79/83rpm 4.9/0mph 4) 0.62m - 7:31(12:05/m) 127/130bpm 100cal 78/81rpm 4.96/0mph 5) 0.62m - 7:36(12:14/m) 127/131bpm 101cal 78/81rpm 4.9/0mph 6) 0.62m - 7:51(12:37/m) 127/134bpm 100cal 78/83rpm 4.75/0mph 7) 0.62m - 7:55(12:44/m) 126/136bpm 103cal 77/80rpm 4.71/0mph 8) 0.62m - 8:01(12:54/m) 124/129bpm 99cal 77/80rpm 4.65/0mph 9) 0.62m - 7:55(12:45/m) 129/146bpm 101cal 78/81rpm 4.71/0mph 10) 0.11m - 3:26(32:27/m) 106/126bpm 24cal 56/75rpm 1.85/0mph Add a comment |
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6.3mi,
1:17:45 Running - General
Split Summary
=== 1) 0.62m - 7:26(11:58/m) 123/135bpm 97cal 81/87rpm 5.02/0mph 2) 0.62m - 7:24(11:55/m) 131/138bpm 101cal 78/82rpm 5.04/0mph 3) 0.62m - 7:32(12:07/m) 132/140bpm 103cal 77/80rpm 4.95/0mph 4) 0.62m - 7:28(12:01/m) 134/139bpm 105cal 77/81rpm 4.99/0mph 5) 0.62m - 7:32(12:07/m) 135/144bpm 103cal 78/81rpm 4.95/0mph 6) 0.62m - 7:36(12:13/m) 136/141bpm 106cal 78/83rpm 4.91/0mph 7) 0.62m - 7:53(12:40/m) 134/143bpm 105cal 76/79rpm 4.73/0mph 8) 0.62m - 8:04(12:59/m) 134/143bpm 105cal 77/81rpm 4.62/0mph 9) 0.62m - 7:44(12:27/m) 131/136bpm 100cal 77/81rpm 4.82/0mph 10) 0.62m - 7:58(12:49/m) 134/143bpm 101cal 78/83rpm 4.68/0mph 11) 0.09m - 1:09(12:30/m) 135/143bpm 13cal 77/80rpm 4.8/0mph Add a comment |
4.6mi,
1:00:31 Running - General
Split Summary
=== 1) 0.62m - 8:00(12:53/m) 121/139bpm 104cal 80/83rpm 4.66/0mph 2) 0.62m - 7:39(12:19/m) 114/127bpm 95cal 78/82rpm 4.87/0mph 3) 0.62m - 8:15(13:16/m) 119/130bpm 101cal 76/79rpm 4.52/0mph 4) 0.62m - 7:50(12:37/m) 117/126bpm 99cal 77/79rpm 4.76/0mph 5) 0.62m - 8:35(13:48/m) 123/130bpm 98cal 76/81rpm 4.35/0mph 6) 0.62m - 8:28(13:38/m) 125/131bpm 96cal 74/78rpm 4.4/0mph 7) 0.62m - 8:18(13:22/m) 124/130bpm 100cal 74/79rpm 4.49/0mph 8) 0.26m - 3:25(13:00/m) 115/123bpm 39cal 76/82rpm 4.62/0mph Add a comment |
4.6mi,
1:00:40 Running - General
Split Summary
=== 1) 0.62m - 7:58(12:49/m) 122/145bpm 106cal 79/86rpm 4.68/0mph 2) 0.62m - 7:27(11:59/m) 119/126bpm 98cal 77/80rpm 5/0mph 3) 0.62m - 8:11(13:11/m) 124/133bpm 106cal 76/80rpm 4.55/0mph 4) 0.62m - 7:53(12:41/m) 121/128bpm 101cal 77/82rpm 4.73/0mph 5) 0.62m - 8:19(13:24/m) 125/130bpm 93cal 74/79rpm 4.48/0mph 6) 0.62m - 8:43(14:02/m) 123/127bpm 105cal 74/77rpm 4.28/0mph 7) 0.62m - 8:27(13:35/m) 124/131bpm 98cal 74/76rpm 4.42/0mph 8) 0.29m - 3:42(12:36/m) 118/129bpm 42cal 77/81rpm 4.76/0mph Add a comment |
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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0.9mi,
12:30 Running - General
Split Summary
=== 1) 0.62m - 8:24(13:32/m) 128/151bpm 100cal 77/92rpm 4.43/0mph 2) 0.32m - 4:06(12:52/m) 129/137bpm 56cal 76/79rpm 4.66/0mph Add a comment
5.4mi,
1:10:33Running - General
Split Summary
=== 1) 0.62m - 8:10(13:08/m) 116/144bpm 94cal 79/83rpm 4.57/0mph 2) 0.62m - 7:49(12:35/m) 122/131bpm 100cal 77/81rpm 4.77/0mph 3) 0.62m - 8:02(12:56/m) 126/134bpm 105cal 76/79rpm 4.64/0mph 4) 0.62m - 7:58(12:50/m) 130/135bpm 103cal 77/81rpm 4.68/0mph 5) 0.62m - 8:01(12:55/m) 129/135bpm 103cal 77/80rpm 4.65/0mph 6) 0.62m - 8:13(13:14/m) 130/137bpm 100cal 77/80rpm 4.53/0mph 7) 0.62m - 8:09(13:07/m) 131/144bpm 103cal 76/80rpm 4.58/0mph 8) 0.62m - 8:17(13:20/m) 131/139bpm 99cal 76/81rpm 4.5/0mph 9) 0.44m - 5:53(13:19/m) 125/129bpm 73cal 76/79rpm 4.51/0mph Add a comment |
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4.6mi,
1:00:09 Running - General
Split Summary
=== 1) 0.62m - 8:04(12:58/m) 124/138bpm 100cal 78/85rpm 4.63/0mph 2) 0.62m - 7:44(12:27/m) 119/127bpm 98cal 77/79rpm 4.82/0mph 3) 0.62m - 8:14(13:15/m) 123/133bpm 104cal 76/87rpm 4.53/0mph 4) 0.62m - 7:43(12:26/m) 117/124bpm 96cal 76/83rpm 4.83/0mph 5) 0.62m - 8:19(13:23/m) 124/129bpm 101cal 75/83rpm 4.49/0mph 6) 0.62m - 8:17(13:20/m) 123/128bpm 101cal 74/79rpm 4.5/0mph 7) 0.62m - 8:10(13:09/m) 122/129bpm 99cal 74/77rpm 4.56/0mph 8) 0.28m - 3:38(13:01/m) 116/127bpm 41cal 77/83rpm 4.61/0mph Add a comment |
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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6.3mi,
1:21:13 Running - General
Split Summary
=== 1) 0.62m - 8:01(12:54/m) 109/130bpm 92cal 79/83rpm 4.65/0mph 2) 0.62m - 7:43(12:25/m) 121/127bpm 100cal 77/81rpm 4.83/0mph 3) 0.62m - 7:53(12:42/m) 123/131bpm 103cal 77/79rpm 4.72/0mph 4) 0.62m - 8:03(12:58/m) 127/131bpm 104cal 76/82rpm 4.63/0mph 5) 0.62m - 7:55(12:45/m) 128/135bpm 101cal 77/82rpm 4.7/0mph 6) 0.62m - 7:50(12:36/m) 128/133bpm 101cal 77/80rpm 4.76/0mph 7) 0.62m - 8:13(13:13/m) 130/138bpm 102cal 76/79rpm 4.54/0mph 8) 0.62m - 8:04(12:59/m) 130/137bpm 96cal 76/79rpm 4.62/0mph 9) 0.62m - 8:07(13:03/m) 127/137bpm 101cal 76/79rpm 4.59/0mph 10) 0.62m - 8:16(13:19/m) 130/142bpm 104cal 76/79rpm 4.51/0mph 11) 0.08m - 1:07(13:27/m) 132/135bpm 14cal 76/77rpm 4.46/0mph Add a comment |
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5.1mi,
1:05:07 Running - General
Split Summary
=== 1) 0.62m - 7:55(12:45/m) 121/151bpm 98cal 79/83rpm 4.71/0mph 2) 0.62m - 7:42(12:24/m) 118/129bpm 96cal 78/83rpm 4.84/0mph 3) 0.62m - 7:59(12:50/m) 122/133bpm 95cal 76/80rpm 4.67/0mph 4) 0.62m - 7:50(12:37/m) 117/124bpm 98cal 76/80rpm 4.76/0mph 5) 0.62m - 8:09(13:06/m) 123/126bpm 105cal 75/80rpm 4.58/0mph 6) 0.62m - 8:21(13:26/m) 124/155bpm 104cal 75/82rpm 4.46/0mph 7) 0.62m - 8:08(13:06/m) 123/129bpm 97cal 74/77rpm 4.58/0mph 8) 0.62m - 8:15(13:17/m) 118/127bpm 98cal 76/79rpm 4.52/0mph 9) 0.08m - 48(9:56/m) 118/126bpm 6cal 75/77rpm 6.04/0mph Add a comment |
4.8mi,
1:00:06 Running - General
Split Summary
=== 1) 0.62m - 7:39(12:19/m) 119/148bpm 96cal 80/84rpm 4.87/0mph 2) 0.62m - 7:21(11:49/m) 119/133bpm 97cal 78/85rpm 5.08/0mph 3) 0.62m - 8:04(13:00/m) 124/133bpm 104cal 76/79rpm 4.62/0mph 4) 0.62m - 7:49(12:34/m) 119/127bpm 100cal 77/83rpm 4.77/0mph 5) 0.62m - 7:55(12:44/m) 126/138bpm 101cal 76/83rpm 4.71/0mph 6) 0.62m - 8:04(12:59/m) 127/132bpm 104cal 75/77rpm 4.62/0mph 7) 0.62m - 7:53(12:42/m) 127/135bpm 100cal 75/78rpm 4.73/0mph 8) 0.42m - 5:21(12:38/m) 122/129bpm 65cal 77/80rpm 4.75/0mph Add a comment |
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