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Just Jim M55
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
8 -
Miles
1120 -
Miles
12 -
WAVA
52.75% -
5k
26:31 -
10k
55:41 -
10M
1:40:01
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2020 |
|---|---|---|---|---|---|---|---|
| 3km | 2 | 14:56
8:01/mi
|
52.75 | 14:56 52.75 | 15:58 49.33 | ||
| 5km | 2 | 26:31
8:32/mi
|
52.10 | 26:31 52.10 | |||
| 10km | 3 | 55:41
8:58/mi
|
50.55 | 55:41 50.55 | 1:04:28 44.36 | 1:08:22 46.28 | |
| 10mi | 1 | 1:40:01
10:00/mi
|
46.07 | 1:40:01 46.07 |
2020 |
Distance | Date | Result | WAVA |
| Great Scottish Virtual Walk and Run Festival, 5K and 10K Run | 10km | 4 Jul | 1:08:22 | 46.28% |
2008 |
Distance | Date | Result | WAVA |
| City of Aberdeen Baker Hughes 10K | 10km | 25 May | 1:04:28 | 44.36% |
2007 |
Distance | Date | Result | WAVA |
| Run 4 It Proms 3k | 3km | 5 Jan | 15:58 | 49.33% |
2006 |
Distance | Date | Result | WAVA |
| Run 4 It Proms 3k | 3km | 3 Nov | 14:56 | 52.75% |
| Baxters River Ness 10k | 10km | 1 Oct | 55:41 | 50.55% |
| Run 4 It 2nd Birthday 5K | 5km | 9 Aug | 26:31 | 52.10% |
| Ballater 10 mile | 10mi | 30 Jul | 1:40:01 | 46.07% |
| Aberdeen Jog Scotland Challenge 5K | 5km | 5 Jul | 29:19 | 47.13% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0 | 0 | 11 | 62 | 87 | 117 | 47 | 0 | 0 | 0 | 0 | 0 | 325 |
| 2008 | 0 | 0 | 0 | 0 | 7 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2007 | 102 | 111 | 58 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 335 |
| 2007 | 0 | 0 | 5 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 87 | 78 | 25 | 61 | 103 | 12 | 76 | 441 |
|
Tue 16th Jun
Jun 16
|
Wed 17th Jun
Jun 17
|
Thu 18th Jun
Jun 18
|
Fri 19th Jun
Jun 19
|
Sat 20th Jun
Jun 20
|
Sun 21st Jun
Jun 21
|
Mon 22nd Jun
Jun 22
|
|
1.4mi,
17:29 Running - General
Split Summary
=== 1) 0.62m - 7:42(12:23/m) 129/135bpm 107cal 77/90rpm 4.85/0mph 2) 0.62m - 7:33(12:09/m) 133/137bpm 107cal 75/79rpm 4.94/0mph 3) 0.17m - 2:14(12:51/m) 131/136bpm 29cal 76/78rpm 4.67/0mph  Add a comment
3.4mi,
44:09Running - General
Split Summary
=== 1) 0.03m - 34(17:49/m) 119/127bpm 7cal 69/80rpm 3.37/0mph 2) 0.24m - 2:44(11:37/m) 124/133bpm 37cal 80/83rpm 5.16/0mph 3) 0.04m - 58(23:28/m) 121/132bpm 11cal 58/79rpm 2.56/0mph 4) 0.25m - 2:40(10:31/m) 129/140bpm 35cal 80/82rpm 5.7/0mph 5) 0.12m - 2:01(16:31/m) 118/139bpm 21cal 65/123rpm 3.63/0mph 6) 0.25m - 2:38(10:34/m) 128/137bpm 36cal 80/82rpm 5.68/0mph 7) 0.06m - 1:24(23:27/m) 119/137bpm 14cal 59/79rpm 2.56/0mph 8) 0.25m - 2:53(11:30/m) 129/140bpm 38cal 80/82rpm 5.22/0mph 9) 0.18m - 3:09(17:05/m) 114/139bpm 27cal 67/124rpm 3.51/0mph 10) 0.25m - 2:39(10:37/m) 127/135bpm 35cal 79/81rpm 5.65/0mph 11) 0.06m - 1:23(22:53/m) 116/131bpm 12cal 57/79rpm 2.62/0mph 12) 0.25m - 3:02(12:03/m) 128/140bpm 39cal 79/82rpm 4.98/0mph 13) 0.12m - 2:01(16:28/m) 119/140bpm 17cal 68/124rpm 3.64/0mph 14) 0.25m - 2:41(10:45/m) 129/134bpm 37cal 79/84rpm 5.58/0mph 15) 0.06m - 1:20(22:35/m) 120/134bpm 15cal 55/77rpm 2.66/0mph 16) 0.25m - 2:57(11:35/m) 131/141bpm 38cal 79/81rpm 5.18/0mph 17) 0.12m - 2:05(17:38/m) 119/140bpm 20cal 61/117rpm 3.4/0mph 18) 0.25m - 2:39(10:37/m) 128/137bpm 35cal 79/84rpm 5.65/0mph 19) 0.06m - 1:26(23:59/m) 116/134bpm 12cal 55/80rpm 2.5/0mph 20) 0.25m - 2:53(11:23/m) 132/140bpm 36cal 80/83rpm 5.27/0mph 21) 0m - 2(10:58/m) 138/139bpm 79/79rpm 5.47/0mph Add a comment
0.8mi,
9:21Running - General
Split Summary
=== 1) 0.62m - 7:32(12:08/m) 119/131bpm 97cal 79/82rpm 4.95/0mph 2) 0.17m - 1:48(10:30/m) 130/132bpm 26cal 78/80rpm 5.71/0mph Add a comment
0.2mi,
26:30Cross-Training - Other
Split Summary
=== 1) 0.2m - 26:30(2:12:11/m) 86/112bpm 148cal 0.45/0mph Add a comment |
5.3mi,
1:02:59 Running - General
Split Summary
=== 1) 0.41m - 4:45(11:37/m) 118/131bpm 60cal 79/84rpm 5.17/0mph 2) 0.09m - 1:22(15:26/m) 126/128bpm 15cal 69/80rpm 3.89/0mph 3) 0.62m - 7:05(11:24/m) 128/135bpm 97cal 77/82rpm 5.26/0mph 4) 0.62m - 7:03(11:21/m) 131/136bpm 101cal 77/79rpm 5.29/0mph 5) 0.62m - 7:06(11:26/m) 129/137bpm 100cal 76/80rpm 5.25/0mph 6) 0.62m - 7:20(11:47/m) 130/135bpm 105cal 75/77rpm 5.09/0mph 7) 0.62m - 7:34(12:11/m) 130/134bpm 103cal 75/80rpm 4.93/0mph 8) 0.62m - 7:38(12:17/m) 130/136bpm 104cal 75/79rpm 4.89/0mph 9) 0.62m - 7:36(12:14/m) 132/136bpm 105cal 76/87rpm 4.91/0mph 10) 0.45m - 5:31(12:22/m) 132/138bpm 72cal 76/77rpm 4.85/0mph Add a comment |
3.1mi,
38:12 Running - General
Split Summary
=== 1) 0.62m - 7:33(12:10/m) 127/137bpm 100cal 76/79rpm 4.93/0mph 2) 0.62m - 7:34(12:11/m) 132/137bpm 108cal 76/80rpm 4.92/0mph 3) 0.62m - 7:32(12:07/m) 132/136bpm 110cal 76/79rpm 4.95/0mph 4) 0.62m - 7:32(12:08/m) 131/135bpm 107cal 76/78rpm 4.95/0mph 5) 0.62m - 7:34(12:11/m) 134/143bpm 109cal 76/81rpm 4.92/0mph 6) 0.04m - 26(12:11/m) 138/139bpm 6cal 77/81rpm 4.92/0mph Add a comment
0.6mi,
8:57Running - Intervals
Split Summary
=== 1) 0.09m - 1:07(12:55/m) 122/143bpm 12cal 78/85rpm 4.64/0mph 2) 0.08m - 1:10(14:46/m) 130/143bpm 14cal 75/77rpm 4.06/0mph 3) 0.08m - 1:03(13:34/m) 133/148bpm 12cal 81/83rpm 4.42/0mph 4) 0.08m - 1:11(15:12/m) 137/151bpm 14cal 75/80rpm 3.95/0mph 5) 0.08m - 1:06(14:07/m) 134/149bpm 12cal 78/81rpm 4.25/0mph 6) 0.08m - 1:08(13:57/m) 140/155bpm 14cal 76/79rpm 4.3/0mph 7) 0.08m - 1:02(12:48/m) 139/151bpm 12cal 82/89rpm 4.68/0mph 8) 0.08m - 1:10(14:53/m) 139/154bpm 16cal 74/80rpm 4.03/0mph Add a comment
1.2mi,
13:35Running - General
Split Summary
=== 1) 0.62m - 7:30(12:05/m) 117/127bpm 95cal 78/82rpm 4.97/0mph 2) 0.52m - 6:04(11:35/m) 127/131bpm 88cal 77/80rpm 5.18/0mph Add a comment |
1.8mi,
1:04:38 Cross-Training - Other
Split Summary
=== 1) 0.62m - 15:22(24:45/m) 77/84bpm 81cal 56/76rpm 2.42/0mph 2) 0.62m - 23:55(38:29/m) 76/119bpm 110cal 56/108rpm 1.56/0mph 3) 0.59m - 25:20(42:44/m) 77/94bpm 110cal 54/60rpm 1.4/0mph Add a comment |
6.2mi,
1:15:20 Running - General
Split Summary
=== 1) 0.62m - 7:46(12:30/m) 124/141bpm 102cal 78/83rpm 4.8/0mph 2) 0.62m - 7:33(12:10/m) 131/145bpm 109cal 76/82rpm 4.93/0mph 3) 0.62m - 7:00(11:16/m) 130/136bpm 100cal 79/84rpm 5.32/0mph 4) 0.62m - 7:20(11:48/m) 136/155bpm 108cal 78/81rpm 5.08/0mph 5) 0.62m - 7:36(12:14/m) 135/140bpm 111cal 77/82rpm 4.9/0mph 6) 0.62m - 7:19(11:46/m) 136/142bpm 106cal 77/79rpm 5.1/0mph 7) 0.62m - 7:30(12:04/m) 136/141bpm 106cal 76/80rpm 4.97/0mph 8) 0.62m - 7:36(12:14/m) 135/139bpm 108cal 76/79rpm 4.91/0mph 9) 0.62m - 7:46(12:31/m) 136/140bpm 107cal 76/81rpm 4.8/0mph 10) 0.62m - 7:53(12:41/m) 138/144bpm 113cal 75/79rpm 4.73/0mph Add a comment |
-
|
4mi,
46:07 Running - General
Split Summary
=== 1) 0.62m - 7:26(11:58/m) 120/139bpm 98cal 79/82rpm 5.01/0mph 2) 0.62m - 6:49(10:58/m) 127/133bpm 96cal 79/81rpm 5.47/0mph 3) 0.62m - 6:51(11:01/m) 132/137bpm 97cal 79/82rpm 5.45/0mph 4) 0.62m - 7:02(11:19/m) 133/139bpm 102cal 78/81rpm 5.3/0mph 5) 0.62m - 6:55(11:08/m) 133/146bpm 101cal 79/86rpm 5.39/0mph 6) 0.62m - 7:19(11:46/m) 133/150bpm 106cal 77/86rpm 5.1/0mph 7) 0.3m - 3:46(12:39/m) 132/137bpm 53cal 76/79rpm 4.74/0mph Add a comment |
|
Tue 23rd Jun
Jun 23
|
Wed 24th Jun
Jun 24
|
Thu 25th Jun
Jun 25
|
Fri 26th Jun
Jun 26
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Sat 27th Jun
Jun 27
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Sun 28th Jun
Jun 28
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Mon 29th Jun
Jun 29
|
|
0.9mi,
10:45 Running - General
Split Summary
=== 1) 0.62m - 7:55(12:44/m) 129/141bpm 110cal 78/80rpm 4.71/0mph 2) 0.25m - 2:50(11:14/m) 134/140bpm 42cal 78/82rpm 5.34/0mph Add a comment
3.7mi,
49:31Running - General
Split Summary
=== 1) 0.25m - 2:36(10:33/m) 124/138bpm 34cal 84/88rpm 5.68/0mph 2) 0.12m - 2:40(21:35/m) 108/138bpm 22cal 66/123rpm 2.78/0mph 3) 0.25m - 2:35(10:17/m) 129/140bpm 36cal 81/85rpm 5.83/0mph 4) 0.12m - 2:29(20:17/m) 114/139bpm 21cal 66/124rpm 2.96/0mph 5) 0.25m - 2:30(9:52/m) 126/140bpm 33cal 81/84rpm 6.08/0mph 6) 0.12m - 2:40(22:41/m) 110/140bpm 24cal 66/123rpm 2.65/0mph 7) 0.25m - 2:44(10:46/m) 128/140bpm 38cal 80/83rpm 5.57/0mph 8) 0.12m - 2:00(16:36/m) 118/140bpm 22cal 72/124rpm 3.61/0mph 9) 0.25m - 2:35(10:20/m) 129/138bpm 37cal 80/83rpm 5.81/0mph 10) 0.12m - 2:24(19:32/m) 114/139bpm 24cal 67/118rpm 3.07/0mph 11) 0.25m - 2:47(11:10/m) 131/139bpm 39cal 81/84rpm 5.37/0mph 12) 0.12m - 1:53(15:05/m) 121/141bpm 21cal 65/82rpm 3.98/0mph 13) 0.25m - 2:29(9:59/m) 137/144bpm 36cal 83/88rpm 6.02/0mph 14) 0.12m - 2:35(20:52/m) 117/144bpm 24cal 59/82rpm 2.88/0mph 15) 0.25m - 2:42(10:50/m) 133/144bpm 38cal 82/85rpm 5.54/0mph 16) 0.12m - 2:03(16:46/m) 121/143bpm 20cal 69/124rpm 3.58/0mph 17) 0.25m - 2:36(10:21/m) 133/142bpm 37cal 81/84rpm 5.79/0mph 18) 0.12m - 2:37(21:38/m) 115/142bpm 21cal 62/121rpm 2.77/0mph 19) 0.25m - 2:34(10:06/m) 137/147bpm 37cal 83/88rpm 5.94/0mph 20) 0.12m - 2:02(16:58/m) 122/145bpm 19cal 77/123rpm 3.53/0mph Add a comment
0.7mi,
8:08Running - General
Split Summary
=== 1) 0.62m - 7:14(11:39/m) 115/125bpm 94cal 80/90rpm 5.15/0mph 2) 0.07m - 54(12:06/m) 119/120bpm 12cal 78/79rpm 4.95/0mph Add a comment
0.1mi,
2:11Running - General
Split Summary
=== 1) 0.1m - 1:28(14:00/m) 97/114bpm 13cal 79/84rpm 4.28/0mph 2) 0m - 44(3:24:34/m) 107/113bpm 8cal 55/55rpm 0.29/0mph Add a comment |
1.3mi,
16:28 Running - General
Split Summary
=== 1) 0.62m - 7:35(12:12/m) 129/139bpm 105cal 76/81rpm 4.92/0mph 2) 0.62m - 7:45(12:29/m) 137/147bpm 111cal 76/82rpm 4.81/0mph 3) 0.1m - 1:08(11:46/m) 144/148bpm 15cal 79/82rpm 5.1/0mph Add a comment
0.6mi,
9:22Running - General
Split Summary
=== 1) 0.09m - 1:07(12:28/m) 120/143bpm 13cal 79/84rpm 4.81/0mph 2) 0.09m - 1:15(14:34/m) 130/148bpm 15cal 74/78rpm 4.12/0mph 3) 0.08m - 1:08(14:33/m) 132/147bpm 15cal 81/87rpm 4.12/0mph 4) 0.07m - 1:08(16:27/m) 136/149bpm 13cal 75/78rpm 3.65/0mph 5) 0.07m - 1:05(15:22/m) 136/151bpm 14cal 80/87rpm 3.91/0mph 6) 0.07m - 1:11(16:06/m) 139/152bpm 16cal 75/78rpm 3.73/0mph 7) 0.08m - 1:09(14:54/m) 136/150bpm 16cal 77/83rpm 4.02/0mph 8) 0.08m - 1:13(15:49/m) 138/151bpm 16cal 74/78rpm 3.79/0mph 9) 0m - 6(1:06:59/m) 120/120bpm 74/74rpm 0.89/0mph Add a comment
1.3mi,
15:38Running - General
Split Summary
=== 1) 0.62m - 7:23(11:53/m) 114/128bpm 95cal 79/82rpm 5.05/0mph 2) 0.62m - 7:13(11:36/m) 128/133bpm 105cal 79/81rpm 5.17/0mph 3) 0.09m - 1:03(11:38/m) 133/134bpm 15cal 78/79rpm 5.15/0mph Add a comment |
5mi,
1:00:13 Running - General
Split Summary
=== 1) 0.62m - 7:53(12:41/m) 116/140bpm 98cal 77/123rpm 4.73/0mph 2) 0.62m - 7:05(11:24/m) 126/133bpm 99cal 77/82rpm 5.26/0mph 3) 0.62m - 7:12(11:35/m) 131/138bpm 107cal 77/80rpm 5.18/0mph 4) 0.62m - 7:17(11:44/m) 136/142bpm 107cal 77/81rpm 5.12/0mph 5) 0.62m - 7:38(12:17/m) 136/140bpm 107cal 75/78rpm 4.89/0mph 6) 0.62m - 7:40(12:20/m) 135/140bpm 106cal 75/78rpm 4.87/0mph 7) 0.62m - 7:39(12:19/m) 135/142bpm 100cal 75/85rpm 4.87/0mph 8) 0.62m - 7:13(11:37/m) 144/156bpm 109cal 77/82rpm 5.17/0mph 9) 0.05m - 36(12:02/m) 153/155bpm 10cal 82/84rpm 4.99/0mph Add a comment |
3.4mi,
42:05 Running - General
Split Summary
=== 1) 0.62m - 7:28(12:00/m) 121/138bpm 96cal 78/83rpm 5/0mph 2) 0.62m - 7:05(11:23/m) 126/136bpm 97cal 78/80rpm 5.27/0mph 3) 0.62m - 7:28(12:00/m) 129/133bpm 105cal 77/79rpm 5/0mph 4) 0.62m - 7:53(12:42/m) 129/134bpm 103cal 76/80rpm 4.72/0mph 5) 0.62m - 7:57(12:48/m) 126/132bpm 104cal 75/79rpm 4.69/0mph 6) 0.3m - 4:15(13:55/m) 127/134bpm 55cal 72/76rpm 4.31/0mph Add a comment |
0.4mi,
1:06:27 Cross-Training - Other
Split Summary
=== 1) 0.35m - 1:06:27(3:10:50/m) 91/132bpm 378cal 56/84rpm 0.32/0mph Add a comment
6.3mi,
1:20:34Running - General
Split Summary
=== 1) 0.62m - 7:35(12:12/m) 116/130bpm 98cal 79/84rpm 4.92/0mph 2) 0.62m - 7:44(12:26/m) 128/135bpm 105cal 77/81rpm 4.83/0mph 3) 0.62m - 7:43(12:25/m) 130/134bpm 102cal 77/80rpm 4.83/0mph 4) 0.62m - 8:45(14:05/m) 128/141bpm 112cal 75/124rpm 4.26/0mph 5) 0.62m - 7:40(12:20/m) 132/142bpm 108cal 76/82rpm 4.87/0mph 6) 0.62m - 7:59(12:52/m) 127/137bpm 105cal 76/124rpm 4.67/0mph 7) 0.62m - 8:06(13:02/m) 130/136bpm 101cal 75/116rpm 4.61/0mph 8) 0.62m - 7:57(12:48/m) 130/152bpm 100cal 76/87rpm 4.69/0mph 9) 0.62m - 8:13(13:13/m) 131/138bpm 107cal 75/124rpm 4.54/0mph 10) 0.62m - 7:52(12:40/m) 135/146bpm 109cal 76/78rpm 4.74/0mph 11) 0.08m - 1:00(12:20/m) 141/144bpm 14cal 77/77rpm 4.86/0mph Add a comment |
0.4mi,
32:14 Cross-Training - Other
Split Summary
=== 1) 0.41m - 32:14(1:18:58/m) 84/111bpm 171cal 55/65rpm 0.76/0mph Add a comment |
6.2mi,
1:13:22 Running - General
Split Summary
=== 1) 0.62m - 7:43(12:25/m) 119/139bpm 97cal 78/80rpm 4.83/0mph 2) 0.62m - 6:58(11:13/m) 125/131bpm 98cal 77/81rpm 5.35/0mph 3) 0.62m - 7:24(11:55/m) 123/136bpm 96cal 77/82rpm 5.03/0mph 4) 0.62m - 7:17(11:43/m) 132/138bpm 102cal 77/80rpm 5.12/0mph 5) 0.62m - 7:19(11:47/m) 130/133bpm 101cal 77/80rpm 5.09/0mph 6) 0.62m - 7:28(12:00/m) 129/134bpm 99cal 76/82rpm 5/0mph 7) 0.62m - 7:45(12:28/m) 127/134bpm 100cal 77/82rpm 4.82/0mph 8) 0.62m - 7:32(12:07/m) 130/135bpm 101cal 76/79rpm 4.95/0mph 9) 0.62m - 7:10(11:32/m) 137/145bpm 103cal 77/85rpm 5.2/0mph 10) 0.62m - 6:32(10:31/m) 143/152bpm 88cal 81/87rpm 5.7/0mph 11) 0.02m - 14(15:03/m) 150/152bpm 3cal 75/86rpm 3.99/0mph Add a comment |
|
Tue 30th Jun
Jun 30
|
Wed 1st Jul
Jul 1
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Thu 2nd Jul
Jul 2
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Fri 3rd Jul
Jul 3
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Sat 4th Jul
Jul 4
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Sun 5th Jul
Jul 5
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Mon 6th Jul
Jul 6
|
|
1.3mi,
15:13 Running - General
Split Summary
=== 1) 0.62m - 7:13(11:37/m) 133/139bpm 107cal 78/82rpm 5.17/0mph 2) 0.62m - 7:25(11:56/m) 140/150bpm 117cal 77/81rpm 5.03/0mph 3) 0.04m - 35(14:12/m) 142/143bpm 8cal 77/80rpm 4.23/0mph Add a comment
3.7mi,
47:52Running - General
Split Summary
=== 1) 0.37m - 5:12(14:01/m) 110/142bpm 54cal 70/89rpm 4.28/0mph 2) 0.25m - 2:42(10:53/m) 126/139bpm 38cal 81/84rpm 5.51/0mph 3) 0.12m - 2:25(19:25/m) 108/134bpm 21cal 60/80rpm 3.09/0mph 4) 0.25m - 2:27(9:44/m) 128/138bpm 34cal 83/86rpm 6.17/0mph 5) 0.12m - 2:43(22:39/m) 103/139bpm 37cal 59/84rpm 2.65/0mph 6) 0.25m - 2:26(9:35/m) 135/148bpm 35cal 85/88rpm 6.26/0mph 7) 0.12m - 1:58(16:13/m) 119/147bpm 20cal 66/124rpm 3.7/0mph 8) 0.25m - 2:25(9:44/m) 136/145bpm 34cal 84/87rpm 6.17/0mph 9) 0.12m - 2:18(18:44/m) 117/145bpm 24cal 60/84rpm 3.2/0mph 10) 0.27m - 2:43(10:01/m) 135/147bpm 39cal 84/89rpm 5.99/0mph 11) 0.1m - 1:42(16:51/m) 124/149bpm 19cal 75/123rpm 3.56/0mph 12) 0.25m - 2:29(9:59/m) 135/143bpm 34cal 82/86rpm 6.01/0mph 13) 0.12m - 2:54(23:19/m) 113/141bpm 24cal 57/83rpm 2.57/0mph 14) 0.25m - 2:30(9:58/m) 135/147bpm 33cal 85/88rpm 6.02/0mph 15) 0.12m - 1:57(15:44/m) 123/148bpm 23cal 68/121rpm 3.81/0mph 16) 0.25m - 2:26(9:44/m) 138/144bpm 34cal 83/89rpm 6.17/0mph 17) 0.12m - 2:29(20:45/m) 118/144bpm 21cal 69/121rpm 2.89/0mph 18) 0.26m - 2:22(9:14/m) 142/154bpm 35cal 87/91rpm 6.51/0mph 19) 0.12m - 1:43(14:13/m) 135/155bpm 23cal 73/88rpm 4.22/0mph Add a comment
0.8mi,
9:17Running - General
Split Summary
=== 1) 0.62m - 7:11(11:33/m) 117/131bpm 94cal 80/83rpm 5.19/0mph 2) 0.2m - 2:07(10:46/m) 133/138bpm 30cal 80/85rpm 5.58/0mph Add a comment |
1.9mi,
23:39 Running - General
Split Summary
=== 1) 0.62m - 7:52(12:40/m) 140/144bpm 110cal 76/87rpm 4.74/0mph 2) 0.62m - 7:22(11:52/m) 137/141bpm 108cal 77/79rpm 5.06/0mph 3) 0.62m - 7:46(12:31/m) 139/145bpm 108cal 77/80rpm 4.8/0mph 4) 0.05m - 38(12:22/m) 143/147bpm 9cal 80/83rpm 4.85/0mph Add a comment
3.1mi,
32:59Running - General
Split Summary
=== 1) 0.62m - 6:51(11:02/m) 128/139bpm 98cal 81/85rpm 5.44/0mph 2) 0.62m - 6:30(10:28/m) 140/145bpm 100cal 81/83rpm 5.73/0mph 3) 0.62m - 6:24(10:17/m) 142/146bpm 100cal 81/84rpm 5.83/0mph 4) 0.62m - 6:34(10:35/m) 145/151bpm 104cal 80/84rpm 5.67/0mph 5) 0.62m - 6:38(10:40/m) 146/154bpm 104cal 80/83rpm 5.62/0mph 6) 0m - 2(12:55/m) 154/154bpm 80/80rpm 4.64/0mph Add a comment |
1.3mi,
15:06 Running - General
Split Summary
=== 1) 0.62m - 7:27(11:59/m) 131/135bpm 108cal 77/82rpm 5.01/0mph 2) 0.62m - 7:37(12:15/m) 132/139bpm 101cal 76/80rpm 4.9/0mph 3) 0m - 3(17:02/m) 134/134bpm 78/78rpm 3.52/0mph Add a comment
0.9mi,
10:58Running - General
Split Summary
=== 1) 0.62m - 7:19(11:46/m) 128/136bpm 104cal 78/82rpm 5.1/0mph 2) 0.31m - 3:39(11:37/m) 133/136bpm 53cal 77/79rpm 5.17/0mph Add a comment
0.7mi,
8:46Running - General
Split Summary
=== 1) 0.09m - 1:05(12:42/m) 124/146bpm 12cal 80/83rpm 4.73/0mph 2) 0.08m - 1:06(13:29/m) 134/146bpm 14cal 76/79rpm 4.45/0mph 3) 0.08m - 1:02(13:05/m) 137/150bpm 14cal 81/90rpm 4.58/0mph 4) 0.08m - 1:07(13:22/m) 138/150bpm 15cal 76/79rpm 4.49/0mph 5) 0.08m - 1:03(13:07/m) 136/152bpm 13cal 80/85rpm 4.57/0mph 6) 0.09m - 1:09(13:23/m) 138/152bpm 15cal 75/79rpm 4.48/0mph 7) 0.08m - 1:04(12:52/m) 136/152bpm 12cal 80/83rpm 4.66/0mph 8) 0.08m - 1:08(14:04/m) 141/153bpm 14cal 75/81rpm 4.27/0mph 9) 0m - 2(14:48/m) 121/122bpm 75/75rpm 4.06/0mph Add a comment
1.1mi,
12:37Running - General
Split Summary
=== 1) 0.62m - 6:57(11:10/m) 123/135bpm 94cal 80/84rpm 5.37/0mph 2) 0.52m - 5:41(10:51/m) 134/140bpm 82cal 79/81rpm 5.53/0mph Add a comment |
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0mi,
5:58 Cross-Training - Other
Split Summary
=== 1) 0.01m - 5:58(7:14:27/m) 93/107bpm 44cal 57/60rpm 0.14/0mph Add a comment
0.6mi,
9:34Cross-Training - Walking
Split Summary
=== 1) 0.57m - 9:34(16:42/m) 120/148bpm 101cal 65/124rpm 3.59/0mph Add a comment
6.2mi,
1:08:23Running - Race
Split Summary
=== 1) 0.62m - 6:50(11:00/m) 122/133bpm 90cal 82/88rpm 5.45/0mph 2) 0.62m - 6:41(10:46/m) 128/134bpm 95cal 81/85rpm 5.57/0mph 3) 0.62m - 6:52(11:03/m) 135/152bpm 102cal 80/85rpm 5.43/0mph 4) 0.62m - 6:47(10:55/m) 141/148bpm 103cal 80/83rpm 5.5/0mph 5) 0.62m - 6:36(10:37/m) 137/149bpm 95cal 80/83rpm 5.65/0mph 6) 0.62m - 6:52(11:03/m) 149/164bpm 108cal 79/82rpm 5.43/0mph 7) 0.62m - 6:47(10:55/m) 152/158bpm 107cal 79/81rpm 5.49/0mph 8) 0.62m - 7:12(11:36/m) 149/156bpm 113cal 78/82rpm 5.17/0mph 9) 0.62m - 6:58(11:12/m) 150/155bpm 109cal 79/81rpm 5.35/0mph 10) 0.62m - 6:40(10:44/m) 150/155bpm 104cal 81/83rpm 5.59/0mph 11) 0.01m - 7(8:36/m) 147/147bpm 1cal 83/84rpm 6.98/0mph Add a comment |
1.6mi,
1:52:55 Cross-Training - Other
Split Summary
=== 1) 0.62m - 49:54(1:20:19/m) 95/126bpm 339cal 55/68rpm 0.75/0mph 2) 0.62m - 49:41(1:19:58/m) 99/131bpm 305cal 55/74rpm 0.75/0mph 3) 0.34m - 13:19(38:46/m) 83/110bpm 54cal 52/55rpm 1.55/0mph Add a comment |
0.4mi,
5:22 Running - General
Split Summary
=== 1) 0.42m - 5:22(12:37/m) 143/159bpm 79cal 74/81rpm 4.76/0mph Add a comment
3.1mi,
33:50Running - General
Split Summary
=== 1) 0.62m - 6:48(10:57/m) 124/134bpm 91cal 80/85rpm 5.48/0mph 2) 0.62m - 6:27(10:23/m) 131/137bpm 94cal 80/84rpm 5.78/0mph 3) 0.62m - 6:54(11:06/m) 135/142bpm 101cal 79/81rpm 5.41/0mph 4) 0.62m - 6:58(11:12/m) 139/148bpm 102cal 79/81rpm 5.35/0mph 5) 0.62m - 6:42(10:46/m) 146/155bpm 101cal 79/84rpm 5.57/0mph 6) 0m - 2(16:45/m) 150/150bpm 80/80rpm 3.59/0mph Add a comment |
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Tue 7th Jul
Jul 7
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Wed 8th Jul
Jul 8
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Thu 9th Jul
Jul 9
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Fri 10th Jul
Jul 10
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Sat 11th Jul
Jul 11
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Sun 12th Jul
Jul 12
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Mon 13th Jul
Jul 13
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6.2mi,
1:13:14 Running - General
Split Summary
=== 1) 0.62m - 7:13(11:38/m) 131/139bpm 98cal 79/83rpm 5.16/0mph 2) 0.62m - 7:03(11:21/m) 137/145bpm 105cal 78/81rpm 5.29/0mph 3) 0.62m - 6:59(11:14/m) 144/154bpm 106cal 78/81rpm 5.34/0mph 4) 0.62m - 7:00(11:15/m) 147/160bpm 111cal 78/81rpm 5.33/0mph 5) 0.62m - 7:11(11:34/m) 140/149bpm 106cal 77/81rpm 5.19/0mph 6) 0.62m - 7:27(11:59/m) 146/153bpm 111cal 76/79rpm 5.01/0mph 7) 0.62m - 7:39(12:19/m) 151/173bpm 113cal 76/79rpm 4.87/0mph 8) 0.62m - 7:41(12:22/m) 153/157bpm 109cal 76/80rpm 4.85/0mph 9) 0.62m - 7:28(12:02/m) 157/169bpm 114cal 77/81rpm 4.99/0mph 10) 0.62m - 7:29(12:02/m) 160/167bpm 125cal 76/79rpm 4.98/0mph 11) 0m - 4(17:52/m) 160/161bpm 1cal 76/76rpm 3.36/0mph Add a comment |
3.1mi,
36:19 Running - General
Split Summary
=== 1) 0.62m - 7:06(11:25/m) 130/138bpm 97cal 80/85rpm 5.25/0mph 2) 0.62m - 6:50(10:59/m) 135/142bpm 99cal 79/83rpm 5.46/0mph 3) 0.62m - 7:16(11:42/m) 148/187bpm 107cal 78/81rpm 5.13/0mph 4) 0.62m - 7:28(12:01/m) 155/163bpm 113cal 77/80rpm 4.99/0mph 5) 0.62m - 7:39(12:20/m) 157/162bpm 115cal 77/80rpm 4.86/0mph Add a comment |
1mi,
11:14 Running - General
Split Summary
=== 1) 0.62m - 7:10(11:31/m) 132/146bpm 97cal 79/87rpm 5.21/0mph 2) 0.35m - 4:04(11:46/m) 142/154bpm 60cal 78/81rpm 5.1/0mph Add a comment
3.7mi,
46:39Running - General
Split Summary
=== 1) 0.25m - 2:15(9:02/m) 114/131bpm 24cal 88/95rpm 6.64/0mph 2) 0.12m - 2:14(18:15/m) 107/127bpm 20cal 67/122rpm 3.29/0mph 3) 0.25m - 2:35(10:08/m) 121/137bpm 31cal 84/89rpm 5.92/0mph 4) 0.12m - 1:51(15:19/m) 112/129bpm 19cal 67/86rpm 3.92/0mph 5) 0.26m - 2:33(9:55/m) 122/132bpm 32cal 82/85rpm 6.05/0mph 6) 0.11m - 2:21(20:35/m) 115/131bpm 21cal 73/123rpm 2.91/0mph 7) 0.25m - 2:26(9:42/m) 121/132bpm 29cal 86/93rpm 6.19/0mph 8) 0.12m - 2:00(16:14/m) 110/130bpm 20cal 67/123rpm 3.7/0mph 9) 0.25m - 2:30(9:58/m) 124/143bpm 33cal 82/85rpm 6.02/0mph 10) 0.12m - 2:35(21:14/m) 112/133bpm 22cal 65/122rpm 2.83/0mph 11) 0.26m - 2:40(10:17/m) 125/136bpm 32cal 83/85rpm 5.83/0mph 12) 0.12m - 1:54(16:24/m) 119/132bpm 18cal 70/124rpm 3.66/0mph 13) 0.25m - 2:22(9:33/m) 124/139bpm 30cal 85/88rpm 6.28/0mph 14) 0.13m - 2:21(18:45/m) 110/132bpm 20cal 83/124rpm 3.2/0mph 15) 0.25m - 2:32(10:05/m) 119/133bpm 28cal 84/88rpm 5.95/0mph 16) 0.12m - 1:53(15:20/m) 118/142bpm 21cal 67/119rpm 3.91/0mph 17) 0.25m - 2:29(9:51/m) 121/129bpm 28cal 84/89rpm 6.09/0mph 18) 0.12m - 2:29(20:01/m) 111/132bpm 19cal 63/119rpm 3/0mph 19) 0.25m - 2:24(9:46/m) 125/139bpm 29cal 84/90rpm 6.14/0mph 20) 0.12m - 2:18(18:46/m) 109/130bpm 18cal 64/120rpm 3.2/0mph Add a comment
0.8mi,
8:58Running - General
Split Summary
=== 1) 0.62m - 6:38(10:40/m) 119/141bpm 83cal 81/84rpm 5.63/0mph 2) 0.22m - 2:20(10:45/m) 124/128bpm 31cal 80/82rpm 5.58/0mph Add a comment |
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0mi,
6:19 Cross-Training - Other
Split Summary
=== 1) 0.01m - 6:19(8:45:58/m) 83/98bpm 34cal 60/74rpm 0.11/0mph Add a comment
13.3mi,
2:53:06Running - General
Split Summary
=== 1) 0.62m - 8:15(13:17/m) 130/142bpm 107cal 75/81rpm 4.52/0mph 2) 0.62m - 8:55(14:20/m) 127/164bpm 110cal 73/124rpm 4.18/0mph 3) 0.62m - 7:33(12:09/m) 142/151bpm 111cal 76/82rpm 4.94/0mph 4) 0.62m - 6:58(11:13/m) 157/162bpm 111cal 79/83rpm 5.35/0mph 5) 0.62m - 7:49(12:35/m) 156/167bpm 119cal 76/124rpm 4.77/0mph 6) 0.62m - 7:24(11:55/m) 155/170bpm 115cal 78/124rpm 5.04/0mph 7) 0.62m - 8:13(13:14/m) 166/174bpm 128cal 77/84rpm 4.54/0mph 8) 0.62m - 7:50(12:37/m) 168/179bpm 135cal 76/82rpm 4.76/0mph 9) 0.62m - 7:20(11:49/m) 175/186bpm 128cal 79/82rpm 5.08/0mph 10) 0.62m - 7:25(11:56/m) 179/193bpm 131cal 78/82rpm 5.02/0mph 11) 0.62m - 7:55(12:45/m) 176/188bpm 139cal 76/82rpm 4.71/0mph 12) 0.62m - 8:18(13:22/m) 184/192bpm 147cal 76/82rpm 4.49/0mph 13) 0.62m - 8:08(13:06/m) 160/191bpm 123cal 76/119rpm 4.58/0mph 14) 0.62m - 7:35(12:12/m) 155/161bpm 115cal 77/81rpm 4.91/0mph 15) 0.62m - 8:05(13:01/m) 148/157bpm 108cal 76/123rpm 4.61/0mph 16) 0.62m - 8:18(13:21/m) 144/188bpm 106cal 76/123rpm 4.49/0mph 17) 0.62m - 7:54(12:43/m) 149/156bpm 107cal 76/80rpm 4.72/0mph 18) 0.62m - 9:06(14:38/m) 140/169bpm 100cal 71/124rpm 4.1/0mph 19) 0.62m - 8:07(13:04/m) 157/170bpm 125cal 76/78rpm 4.59/0mph 20) 0.62m - 8:32(13:43/m) 159/172bpm 132cal 75/78rpm 4.37/0mph 21) 0.62m - 8:56(14:23/m) 149/162bpm 115cal 75/124rpm 4.17/0mph 22) 0.28m - 4:27(15:48/m) 128/170bpm 44cal 70/123rpm 3.8/0mph Add a comment |
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