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Just Jim
M55

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Races
8
Miles
2193
Miles
25
Miles
168
WAVA
51.80%
5k
26:31
10k
55:41
10M
1:40:01

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Recent Training
30th Mar	Other	0mi	22:01
30th Mar	Other	2.9mi	1:01:53
29th Mar	Other	0mi	22:47
29th Mar	General	1.6mi	30:01
28th Mar	General	0.4mi	9:20

12 Month Benchmarks	Run	Bike
Mile	10:15	17:10
5k	35:43	57:47

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+ 86 others

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2020
3km	2	14:56 8:01/mi	50.43	14:56 50.43	15:58 47.17
5km	2	26:31 8:32/mi	51.80	26:31 51.80
10km	3	55:41 8:58/mi	49.98	55:41 49.98		1:04:28 43.86	1:08:22 45.77
10mi	1	1:40:01 10:00/mi	45.93	1:40:01 45.93

2020		Result	WAVA	Distance
4 Jul	Great Scottish Virtual Walk and Run Festival, 5K and 10K Run SB	1:08:22	45.77	10km
2008		Result	WAVA	Distance
25 May	City of Aberdeen Baker Hughes 10K SB	1:04:28	43.86	10km
2007		Result	WAVA	Distance
5 Jan	Run 4 It Proms 3k SB	15:58	47.17	3km
2006		Result	WAVA	Distance
3 Nov	Run 4 It Proms 3k PB	14:56	50.43	3km
1 Oct	Baxters River Ness 10k PB	55:41	49.98	10km
9 Aug	Run 4 It 2nd Birthday 5K PB	26:31	51.80	5km
30 Jul	Ballater 10 mile PB	1:40:01	45.93	10mi
5 Jul	Aberdeen Jog Scotland Challenge 5K	29:19	46.85	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	3	2	14	0	0	0	0	0	0	0	0	0	19
2023	8	14	9	0	0	0	0	0	0	0	0	0	31
2022	0	0	0	0	0	3	52	9	0	7	48	2	120
2022	0	0	0	0	0	0	22	55	4	0	4	40	124
2022	0	0	0	0	0	0	5	0	0	0	0	0	5
2021	0	0	0	0	0	5	0	0	8	0	0	0	13
2021	62	37	79	56	53	20	17	16	6	0	0	0	347
2021	0	8	0	0	0	0	0	0	0	0	0	0	8
2020	0	0	0	0	4	0	1	9	0	0	0	0	13
2020	0	0	11	62	87	117	123	73	129	101	100	83	888
2017	7	0	0	0	0	0	0	0	0	0	0	0	7
2008	0	0	0	0	7	12	0	0	0	0	0	0	19
2007	102	111	58	64	0	0	0	0	0	0	0	0	335
2007	0	0	5	0	7	0	0	0	0	0	0	0	12
2006	0	0	0	0	0	0	3	0	0	0	0	0	3
2006	0	0	0	0	0	87	78	25	61	103	12	76	441

Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10
0.6mi, 17:35 Cross - Other Split Summary === 1) 0.56m - 17:35(31:20/m) 89/111bpm [2789b/mi] 92cal 55/61rpm 1.91/0mph Add a comment 0.3mi, 6:28 Walk - General Split Summary === 1) 0.29m - 6:28(22:18/m) 85/108bpm [1895b/mi] 36cal 56/60rpm 2.69/0mph Add a comment	0mi, 21:15 Cross - Other Split Summary === 1) 0.01m - 21:15(36:00:29/m) 62/125bpm [133950b/mi] 40cal 55/55rpm 0.03/0mph Add a comment	0mi, 22:49 Cross - Other Split Summary === 1) 0.01m - 22:49(35:29:15/m) 67/91bpm [142660b/mi] 53cal 55/55rpm 0.03/0mph Add a comment 1.3mi, 1:01:43 Cross - Other Split Summary === 1) 0.62m - 32:01(51:32/m) 108/160bpm [5566b/mi] 239cal 61/73rpm 1.16/0mph 2) 0.62m - 28:42(46:11/m) 107/189bpm [4942b/mi] 164cal 61/66rpm 1.3/0mph 3) 0.05m - 1:00(20:30/m) 109/113bpm [2234b/mi] 5cal 63/65rpm 2.93/0mph Add a comment 0.1mi, 30:16 Cross - Other Split Summary === 1) 0.05m - 30:16(10:38:49/m) 80/101bpm [51105b/mi] 111cal 55/57rpm 0.09/0mph Add a comment	0mi, 8:59 Cross - Other Split Summary === 1) 0.01m - 8:59(23:52:35/m) 75/84bpm [107444b/mi] 29cal 55/55rpm 0.04/0mph Add a comment 0.2mi, 24:05 Cross - Other Split Summary === 1) 0.16m - 24:05(2:29:19/m) 82/112bpm [12244b/mi] 103cal 50/58rpm 0.4/0mph Add a comment 0.6mi, 19:08 Cross - Other Split Summary === 1) 0.62m - 19:05(30:43/m) 77/108bpm [2365b/mi] 98cal 60/69rpm 1.95/0mph 2) 0m - 3(44:30/m) 66/67bpm [2937b/mi] 60/69rpm 1.35/0mph Add a comment 0.4mi, 7:44 Walk - General Split Summary === 1) 0.37m - 7:44(20:37/m) 104/123bpm [2145b/mi] 52cal 62/67rpm 2.91/0mph Add a comment	0mi, 22:03 Cross - Other Split Summary === 1) 0.01m - 22:03(29:10:25/m) 66/88bpm [115528b/mi] 50cal 55/55rpm 0.03/0mph Add a comment 0.7mi, 14:11 Cross - Other Split Summary === 1) 0.62m - 12:27(20:02/m) 80/130bpm [1602b/mi] 54cal 69/121rpm 3/0mph 2) 0.09m - 1:44(18:45/m) 123/140bpm [2306b/mi] 16cal 57/116rpm 3.2/0mph Add a comment 0.2mi, 26:00 Cross - Other Split Summary === 1) 0.17m - 26:00(2:30:29/m) 59/99bpm [8879b/mi] 53cal 54/64rpm 0.4/0mph Add a comment	0mi, 21:45 Cross - Other Split Summary === 1) 0.01m - 21:45(64:44:57/m) 60/78bpm [233097b/mi] 37cal 55/55rpm 0.02/0mph Add a comment 0.1mi, 31:03 Cross - Other Split Summary === 1) 0.06m - 31:03(8:19:20/m) 85/108bpm [42443b/mi] 134cal 56/71rpm 0.12/0mph Add a comment	0mi, 22:31 Cross - Other Split Summary === 1) 0.01mi - 22:31(38:38:34/mi) 62/84bpm [143751b/mi] 42cal 55/55rpm 0.03/0mph Add a comment 0.2mi, 29:32 Cross - Other Split Summary === 1) 0.15mi - 29:32(3:15:50/mi) 95/122bpm [18605b/mi] 161cal 56/60rpm 0.31/0mph Add a comment 0.1mi, 26:40 Cross - Other Split Summary === 1) 0.14mi - 26:40(3:08:31/mi) 93/131bpm [17532b/mi] 145cal 55/58rpm 0.32/0mph Add a comment 0.1mi, 32:55 Cross - Other Split Summary === 1) 0.05m - 32:55(11:32:44/m) 81/112bpm [56111b/mi] 130cal 55/55rpm 0.09/0mph Add a comment
Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17
0mi, 22:16 Cross - Other Split Summary === 1) 0.01mi - 22:16(38:56:17/mi) 61/83bpm [142514b/mi] 40cal 56/56rpm 0.02/0mph Add a comment 0.3mi, 43:13 Cross - Other Split Summary === 1) 0.28mi - 43:13(2:34:15/mi) 93/116bpm [14345b/mi] 209cal 55/59rpm 0.39/0mph Add a comment 1.1mi, 20:02 Walk - General Split Summary === 1) 0.62mi - 11:23(18:20/mi) 110/129bpm [2016b/mi] 92cal 58/114rpm 3.27/0mph 2) 0.45mi - 8:38(19:00/mi) 115/131bpm [2186b/mi] 72cal 58/117rpm 3.16/0mph Add a comment	0mi, 22:13 Cross - Other Split Summary === 1) 0.01mi - 22:13(27:12:15/mi) 61/86bpm [99567b/mi] 38cal 56/57rpm 0.04/0mph Add a comment 1.5mi, 30:02 Cross - Other Split Summary === 1) 0.62mi - 12:16(19:45/mi) 113/142bpm [2231b/mi] 104cal 61/122rpm 3.04/0mph 2) 0.62mi - 13:18(21:25/mi) 120/136bpm [2569b/mi] 119cal 59/122rpm 2.8/0mph 3) 0.21mi - 4:27(21:21/mi) 121/137bpm [2584b/mi] 39cal 59/115rpm 2.81/0mph Add a comment	0mi, 10:05 Cross - Other Split Summary === 1) 0.03mi - 10:05(5:17:47/mi) 80/103bpm [25423b/mi] 42cal 55/55rpm 0.19/0mph Add a comment 0.6mi, 10:33 Cross - Other Split Summary === 1) 0.62mi - 10:19(16:36/mi) 124/141bpm [2059b/mi] 101cal 66/118rpm 3.61/0mph 2) 0.01mi - 14(18:21/mi) 125/126bpm [2294b/mi] 2cal 68/68rpm 3.27/0mph Add a comment 0mi, 7:14 Cross - Other Split Summary === 1) 0.03mi - 7:14(4:03:47/mi) 97/107bpm [23648b/mi] 46cal 55/57rpm 0.25/0mph Add a comment 0.5mi, 10:10 Walk - General Split Summary === 1) 0.5mi - 10:10(20:19/mi) 112/137bpm [2275b/mi] 86cal 60/115rpm 2.95/0mph Add a comment 0.1mi, 16:08 Cross - Other Split Summary === 1) 0.1mi - 16:08(2:48:14/mi) 63/106bpm [10599b/mi] 38cal 55/67rpm 0.36/0mph Add a comment 0.6mi, 10:01 Cross - Other Split Summary === 1) 0.61mi - 10:01(16:18/mi) 119/151bpm [1941b/mi] 90cal 67/113rpm 3.68/0mph Add a comment 0mi, 30:12 Cross - Other Split Summary === 1) 0.03mi - 30:12(17:26:48/mi) 73/99bpm [76416b/mi] 91cal 55/56rpm 0.06/0mph Add a comment	0mi, 22:14 Cross - Other Split Summary === 1) 0.02mi - 22:14(23:39:28/mi) 70/82bpm [99363b/mi] 56cal 58/68rpm 0.04/0mph Add a comment 0.8mi, 11:46 Walk - General Split Summary === 1) 0.62mi - 9:42(15:36/mi) 117/141bpm [1826b/mi] 88cal 68/120rpm 3.85/0mph 2) 0.14mi - 2:04(15:09/mi) 128/136bpm [1940b/mi] 21cal 68/69rpm 3.96/0mph Add a comment 0.1mi, 16:56 Cross - Other Split Summary === 1) 0.03mi - 4:03(2:18:35/mi) 80/103bpm [11087b/mi] 16cal 57/69rpm 0.43/0mph 2) 0.05mi - 7:59(2:32:55/mi) 76/111bpm [11622b/mi] 28cal 48/57rpm 0.39/0mph 3) 0.02mi - 4:55(3:45:17/mi) 72/107bpm [16220b/mi] 16cal 55/55rpm 0.27/0mph Add a comment 0.6mi, 10:26 Walk - General Split Summary === 1) 0.62mi - 10:26(16:48/mi) 114/143bpm [1916b/mi] 89cal 62/110rpm 3.57/0mph Add a comment 0.4mi, 16:13 Cross - Other Split Summary === 1) 0.43mi - 16:13(37:42/mi) 85/135bpm [3204b/mi] 76cal 59/62rpm 1.59/0mph Add a comment 0.3mi, 6:31 Walk - General Split Summary === 1) 0.34mi - 6:31(19:15/mi) 107/124bpm [2060b/mi] 52cal 63/79rpm 3.12/0mph Add a comment	0mi, 25:01 Cross - Other Split Summary === 1) 0.01mi - 25:01(71:19:32/mi) 68/89bpm [291008b/mi] 56cal 56/57rpm 0.01/0mph Add a comment 0.7mi, 10:01 Walk - General Split Summary === 1) 0.62mi - 9:18(14:58/mi) 119/134bpm [1781b/mi] 87cal 67/115rpm 4.01/0mph 2) 0.04mi - 43(18:25/mi) 116/119bpm [2137b/mi] 6cal 59/60rpm 3.26/0mph Add a comment 0mi, 9:54 Cross - Other Split Summary === 1) 0.03mi - 9:54(6:16:34/mi) 96/124bpm [36150b/mi] 59cal 59/107rpm 0.16/0mph Add a comment 0.6mi, 10:03 Walk - General Split Summary === 1) 0.6mi - 10:03(16:52/mi) 112/133bpm [1890b/mi] 86cal 65/116rpm 3.55/0mph Add a comment 0.1mi, 15:58 Cross - Other Split Summary === 1) 0.08mi - 15:58(3:12:08/mi) 58/87bpm [11144b/mi] 29cal 55/67rpm 0.31/0mph Add a comment 0.6mi, 10:01 Walk - General Split Summary === 1) 0.62mi - 9:39(15:32/mi) 119/151bpm [1849b/mi] 90cal 66/121rpm 3.86/0mph 2) 0.02mi - 21(18:42/mi) 112/132bpm [2095b/mi] 3cal 63/68rpm 3.21/0mph Add a comment 0mi, 30:15 Cross - Other Split Summary === 1) 0.04mi - 30:15(13:36:06/mi) 81/110bpm [66104b/mi] 116cal 55/56rpm 0.07/0mph Add a comment	0mi, 23:47 Cross - Other Split Summary === 1) 0.03mi - 23:47(15:11:58/mi) 71/97bpm [64750b/mi] 66cal 55/57rpm 0.06/0mph Add a comment 1.8mi, 30:01 Walk - General Split Summary === 1) 0.62mi - 10:34(17:00/mi) 112/143bpm [1903b/mi] 88cal 64/124rpm 3.53/0mph 2) 0.62mi - 8:25(13:33/mi) 121/144bpm [1640b/mi] 78cal 72/121rpm 4.43/0mph 3) 0.6mi - 11:02(18:30/mi) 126/149bpm [2330b/mi] 103cal 61/114rpm 3.24/0mph Add a comment 0mi, 53 Cross - Other Split Summary === 1) 0.01mi - 53(1:37:18/mi) 98/104bpm [9535b/mi] 5cal 53/55rpm 0.62/0mph Add a comment 0mi, 30:04 Cross - Other Split Summary === 1) 0.04mi - 30:04(13:36:31/mi) 73/99bpm [59606b/mi] 90cal 55/55rpm 0.07/0mph Add a comment	0.6mi, 27:52 Cross - Other Split Summary === 1) 0.6mi - 27:52(46:07/mi) 68/91bpm [3136b/mi] 115cal 55/56rpm 1.3/0mph Add a comment 2.6mi, 30:01 Run - General Split Summary === 1) 0.62mi - 6:57(11:11/mi) 123/143bpm [1375b/mi] 68cal 87/111rpm 5.37/0mph 2) 0.62mi - 7:57(12:48/mi) 115/145bpm [1472b/mi] 65cal 75/121rpm 4.69/0mph 3) 0.62mi - 6:03(9:44/mi) 143/159bpm [1393b/mi] 69cal 92/111rpm 6.16/0mph 4) 0.62mi - 8:01(12:55/mi) 136/159bpm [1756b/mi] 87cal 77/118rpm 4.65/0mph 5) 0.07mi - 1:02(14:46/mi) 154/157bpm [2275b/mi] 13cal 71/120rpm 4.06/0mph Add a comment 0.1mi, 30:20 Cross - Other Split Summary === 1) 0.05mi - 30:20(10:37:49/mi) 83/106bpm [52939b/mi] 121cal 55/56rpm 0.09/0mph Add a comment
Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24
0mi, 24:06 Cross - Other Split Summary === 1) 0.02mi - 24:06(20:26:36/mi) 64/85bpm [78502b/mi] 48cal 56/58rpm 0.05/0mph Add a comment 1.8mi, 34:34 Walk - General Split Summary === 1) 0.62mi - 11:30(18:31/mi) 92/110bpm [1703b/mi] 84cal 62/66rpm 3.24/0mph 2) 0.62mi - 11:37(18:41/mi) 96/102bpm [1794b/mi] 81cal 60/64rpm 3.21/0mph 3) 0.56mi - 11:28(20:28/mi) 95/101bpm [1944b/mi] 73cal 58/62rpm 2.93/0mph Add a comment 1.8mi, 32:15 Walk - General Split Summary === 1) 0.62mi - 11:07(17:53/mi) 121/146bpm [2163b/mi] 85cal 62/80rpm 3.36/0mph 2) 0.62mi - 10:46(17:20/mi) 127/139bpm [2200b/mi] 86cal 62/65rpm 3.46/0mph 3) 0.6mi - 10:23(17:25/mi) 135/147bpm [2352b/mi] 91cal 63/66rpm 3.44/0mph Add a comment	-	0mi, 22:51 Cross - Other Split Summary === 1) 0.01mi - 22:51(33:03:47/mi) 62/84bpm [122994b/mi] 42cal 58/66rpm 0.03/0mph Add a comment 2mi, 30:03 Run - General Split Summary === 1) 0.62mi - 9:57(16:01/mi) 107/138bpm [1714b/mi] 72cal 65/120rpm 3.75/0mph 2) 0.62mi - 6:39(10:42/mi) 126/140bpm [1349b/mi] 64cal 89/121rpm 5.61/0mph 3) 0.62mi - 10:37(17:06/mi) 113/145bpm [1932b/mi] 73cal 65/118rpm 3.51/0mph 4) 0.18mi - 2:49(15:43/mi) 103/136bpm [1619b/mi] 13cal 69/118rpm 3.82/0mph Add a comment	0mi, 22:14 Cross - Other Split Summary === 1) 0mi - 1(0/mi) 71/74bpm [INFb/mi] 2) 0.01mi - 22:14(63:57:48/mi) 61/80bpm [234106b/mi] 38cal 55/55rpm 0.02/0mph Add a comment 1.2mi, 1:01:22 Cross - Other Split Summary === 1) 0.62mi - 37:53(1:00:58/mi) 80/129bpm [4878b/mi] 134cal 60/73rpm 0.98/0mph 2) 0.62mi - 23:29(37:49/mi) 101/130bpm [3820b/mi] 131cal 60/67rpm 1.59/0mph Add a comment 0.4mi, 6:52 Walk - General Split Summary === 1) 0.35mi - 6:52(19:30/mi) 83/124bpm [1619b/mi] 43cal 59/63rpm 3.08/0mph Add a comment 0.4mi, 7:17 Walk - General Split Summary === 1) 0.35mi - 7:17(20:43/mi) 88/102bpm [1823b/mi] 42cal 58/63rpm 2.9/0mph Add a comment	0mi, 22:02 Cross - Other Split Summary === 1) 0.01mi - 22:02(37:22:44/mi) 64/83bpm [143535b/mi] 43cal 55/55rpm 0.03/0mph Add a comment 1mi, 54:33 Cross - Other Split Summary === 1) 0.62mi - 20:45(33:23/mi) 109/156bpm [3640b/mi] 144cal 61/74rpm 1.8/0mph 2) 0.36mi - 33:48(1:33:22/mi) 92/123bpm [8589b/mi] 129cal 58/65rpm 0.64/0mph Add a comment	0mi, 22:55 Cross - Other Split Summary === 1) 0.02mi - 22:55(18:58:54/mi) 63/88bpm [71750b/mi] 43cal 55/56rpm 0.05/0mph Add a comment 0.8mi, 1:06:18 Cross - Other Split Summary === 1) 0.62mi - 51:36(1:23:03/mi) 95/135bpm [7889b/mi] 254cal 56/76rpm 0.72/0mph 2) 0.19mi - 14:42(1:18:22/mi) 88/133bpm [6896b/mi] 50cal 57/116rpm 0.77/0mph Add a comment	-
Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30	Fri 31st Mar Mar 31
0mi, 22:00 Cross - Other Split Summary === 1) 0.01mi - 22:00(55:14:54/mi) 60/78bpm [198894b/mi] 37cal 55/55rpm 0.02/0mph Add a comment 1.5mi, 55:53 Cross - Other Split Summary === 1) 0.62mi - 12:37(20:18/mi) 124/172bpm [2516b/mi] 116cal 65/121rpm 2.96/0mph 2) 0.62mi - 23:22(37:36/mi) 108/148bpm [4061b/mi] 141cal 59/112rpm 1.59/0mph 3) 0.21mi - 19:54(1:34:15/mi) 114/141bpm [10745b/mi] 128cal 59/99rpm 0.64/0mph Add a comment 0.7mi, 1:14:09 Cross - Other Split Summary === 1) 0.62mi - 44:06(1:10:59/mi) 92/153bpm [6531b/mi] 215cal 62/104rpm 0.85/0mph 2) 0.1mi - 30:02(5:04:29/mi) 87/131bpm [26490b/mi] 98cal 55/55rpm 0.2/0mph Add a comment	0.2mi, 23:35 Cross - Other Split Summary === 1) 0.24mi - 23:35(1:38:20/mi) 57/71bpm [5605b/mi] 53cal 55/56rpm 0.61/0mph Add a comment 1.4mi, 52:05 Cross - Other Split Summary === 1) 0.62mi - 14:57(24:03/mi) 91/123bpm [2189b/mi] 73cal 65/123rpm 2.49/0mph 2) 0.62mi - 17:49(28:40/mi) 98/148bpm [2810b/mi] 96cal 70/116rpm 2.09/0mph 3) 0.13mi - 19:19(2:26:55/mi) 104/146bpm [15279b/mi] 116cal 52/62rpm 0.41/0mph Add a comment	0mi, 22:00 Cross - Other Split Summary === 1) 0.01mi - 22:00(63:32:27/mi) 68/86bpm [259247b/mi] 52cal 55/55rpm 0.02/0mph Add a comment 1.5mi, 58:33 Cross - Other Split Summary === 1) 0.62mi - 16:30(26:33/mi) 111/174bpm [2947b/mi] 122cal 66/123rpm 2.26/0mph 2) 0.62mi - 21:14(34:10/mi) 120/163bpm [4101b/mi] 167cal 58/104rpm 1.76/0mph 3) 0.25mi - 20:49(1:22:00/mi) 125/150bpm [10249b/mi] 169cal 53/67rpm 0.73/0mph Add a comment	0.4mi, 9:20 Walk - General Split Summary === 1) 0.38mi - 9:20(24:19/mi) 89/120bpm [2164b/mi] 57cal 59/77rpm 2.47/0mph Add a comment 1.4mi, 52:04 Cross - Other Split Summary === 1) 0.62mi - 17:10(27:37/mi) 90/146bpm [2486b/mi] 84cal 63/76rpm 2.17/0mph 2) 0.62mi - 25:48(41:31/mi) 99/166bpm [4109b/mi] 149cal 57/97rpm 1.45/0mph 3) 0.14mi - 9:07(1:06:08/mi) 125/159bpm [8266b/mi] 76cal 56/64rpm 0.91/0mph Add a comment 0.3mi, 7:30 Walk - General Split Summary === 1) 0.34mi - 7:30(22:05/mi) 92/106bpm [2032b/mi] 45cal 58/62rpm 2.72/0mph Add a comment	0mi, 22:47 Cross - Other Split Summary === 1) 0.01mi - 22:47(52:45:32/mi) 71/97bpm [224753b/mi] 59cal 56/56rpm 0.02/0mph Add a comment 1.6mi, 30:01 Walk - General Split Summary === 1) 0.62mi - 11:48(18:59/mi) 115/134bpm [2184b/mi] 98cal 62/91rpm 3.16/0mph 2) 0.62mi - 12:03(19:23/mi) 112/144bpm [2171b/mi] 86cal 60/113rpm 3.1/0mph 3) 0.35mi - 6:10(17:26/mi) 125/157bpm [2180b/mi] 53cal 62/111rpm 3.44/0mph Add a comment	0mi, 22:01 Cross - Other Split Summary === 1) 0.01mi - 22:01(32:10:39/mi) 66/92bpm [127423b/mi] 47cal 55/55rpm 0.03/0mph Add a comment 2.9mi, 1:01:53 Cross - Other Split Summary === 1) 0.62mi - 16:33(26:38/mi) 93/128bpm [2477b/mi] 85cal 61/69rpm 2.25/0mph 2) 0.62mi - 11:46(18:56/mi) 108/149bpm [2044b/mi] 79cal 67/123rpm 3.17/0mph 3) 0.62mi - 11:37(18:42/mi) 100/129bpm [1870b/mi] 55cal 69/124rpm 3.21/0mph 4) 0.62mi - 13:46(22:09/mi) 106/135bpm [2348b/mi] 76cal 67/124rpm 2.71/0mph 5) 0.39mi - 8:12(21:07/mi) 120/135bpm [2533b/mi] 66cal 72/124rpm 2.84/0mph Add a comment	-

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