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Cheese F55

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Dist	Races	PB	2005	2006	2007	2008	2009	2010
4.2mi	4	32:51 7:49/mi		32:51	34:08	34:43	37:22
5mi	1	39:41 7:56/mi		39:41
10km	10	47:31 7:39/mi	48:54	47:31	49:41	57:27	50:18	59:42
7mi	2	57:41 8:14/mi	1:00:48	57:41
8mi	1	1:18:17 9:47/mi			1:18:17
10mi	4	1:18:12 7:49/mi		1:18:12			1:24:16	1:21:08
13.1mi	23	1:45:01 8:01/mi	1:46:11	1:45:01	1:48:16	1:48:55	1:49:03	1:49:00
15mi	2	2:27:45 9:51/mi		2:27:45
17.3mi	1	2:33:02 8:51/mi					2:33:02
26.2mi	7	3:58:59 9:07/mi			4:47:30	4:08:27	3:58:59	4:02:27

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	139	128	134	9	0	0	0	0	0	0	0	0	409
2010	0	0	0	0	0	0	0	0	27	31	69	116	243

Fri 29th Jan Jan 29	Sat 30th Jan Jan 30	Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4
-	-	-	-	-	-	-
Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11
-	-	-	-	-	-	-
Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18
-	-	-	-	-	-	-
Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25
-	-	-	-	-	-	-

2011	Distance	Date	Result	WAVA
Brighton Marathon	26.2mi	10 Apr		0.00%
Dartford 10 (10th Les Witton Memorial Run)	10mi	3 Apr		0.00%
Hastings Half Marathon	13.1mi	20 Mar		0.00%
Tunbridge Wells Half Marathon	13.1mi	27 Feb		0.00%
2010	Distance	Date	Result	WAVA
Swanley Christmas Caper	4.2mi	12 Dec		0.00%
Royal Parks Half Marathon	13.1mi	10 Oct	1:55:28	60.21%
Berlin Marathon	26.2mi	26 Sep	4:03:06	59.22%
Bewl 15	15mi	4 Jul	2:12:49	59.94%
Beast in the East (The Grim)	10km	22 May	59:42	53.86%
Brighton Marathon	26.2mi	18 Apr	4:02:27	59.38%
Hastings Half Marathon	13.1mi	21 Mar	1:49:00	63.78%
Dartford 10 (9th Les Witton Memorial Race)	10mi	17 Jan	1:21:08	64.31%
2009	Distance	Date	Result	WAVA
Swanley Christmas Caper	4.2mi	6 Dec	37:22	57.06%
Amsterdam Marathon	26.2mi	18 Oct	3:59:40	59.54%
Dartford Half Marathon	13.1mi	19 Jul	1:52:03	61.52%
Orpington 10k	10km	21 Jun	49:39	64.23%
London Marathon	26.2mi	26 Apr	4:02:27	58.86%
Darent Valley 10K	10km	19 Apr	50:18	63.40%
Paris Marathon	26.2mi	5 Apr	3:58:59	59.72%
A20 Pathway 17.3	17.3mi	22 Mar	2:33:02	60.22%
Hastings Half Marathon	13.1mi	15 Mar	1:52:25	61.32%
Tunbridge Wells Half Marathon	13.1mi	15 Feb	1:49:03	63.22%
Dartford 10 (8th Les Witton Memorial 10 Mile Road Race)	10mi	18 Jan	1:24:16	61.43%
2008	Distance	Date	Result	WAVA
Hastings 100th Anniversary Marathon	26.2mi	14 Dec	4:08:27	56.98%
Swanley Christmas Caper	4.2mi	7 Dec	34:43	60.96%
11th Orpington 10k	10km	22 Jun	57:27	55.09%
Trionium Midsummer Munro	13.1mi	21 Jun	2:36:23	43.73%
Paddock Wood Half Marathon	13.1mi	30 Mar	1:48:55	62.79%
Hastings Half Marathon	13.1mi	16 Mar	1:54:10	59.91%
Tunbridge Wells Half Marathon	13.1mi	24 Feb	1:52:25	60.84%
2007	Distance	Date	Result	WAVA
Swanley Christmas Caper	4.2mi	9 Dec	34:08	61.58%
Grim 8	8mi	1 Dec	1:18:17	51.92%
Maidstone Half Marathon	13.1mi	21 Oct	1:49:42	61.90%
Dartford Half Marathon	13.1mi	22 Jul	1:57:20	57.87%
Orpington 10K	10km	24 Jun	52:00	60.44%
Darent Valley 10K	10km	20 May	49:41	63.25%
London Marathon	26.2mi	22 Apr	4:47:30	48.89%
Hastings Half Marathon	13.1mi	11 Mar	1:48:16	62.72%
Sussex Beacon Half Marathon	13.1mi	18 Feb	1:52:02	60.61%
2006	Distance	Date	Result	WAVA
Swanley Christmas Caper	4.2mi	10 Dec	32:51	63.59%
Great South Run	10mi	22 Oct	1:18:12	65.29%
Great North Run	13.1mi	1 Oct	1:56:11	58.06%
Dartford Half Marathon	13.1mi	23 Jul	1:51:55	60.27%
Bewl 15	15mi	2 Jul	2:27:45	52.27%
Eltham 5	5mi	11 Jun	39:41	62.67%
Beckenham 10K	10km	4 Jun	47:31	65.72%
Sevenoaks 7	7mi	14 May	57:41	61.27%
Darent Valley 10K	10km	9 Apr	48:06	64.93%
Paddock Wood Half Marathon	13.1mi	2 Apr	1:47:20	62.84%
Sussex Beacon Half Marathon	13.1mi	19 Mar	1:50:50	60.86%
Hastings Half Marathon	13.1mi	12 Mar	1:45:45	63.79%
Hastings Half	13.1mi	12 Mar	1:45:01	64.23%
Sussex Beacon Half Marathon	13.1mi	19 Feb	1:50:50	60.86%
Barretts Canterbury 10	10mi	29 Jan	1:19:38	64.11%
2005	Distance	Date	Result	WAVA
Maidstone Half Marathon	13.1mi	23 Oct	1:52:38	59.53%
Croydon 10K	10km	16 Oct	48:54	63.50%
Dartford Half Marathon	13.1mi	17 Jul	1:46:11	63.15%
Sevenoaks 7	7mi	8 May	1:00:48	57.80%
Darent Valley 10K	10km	10 Apr	1:05:46	47.22%
Hastings Half Marathon	13.1mi	13 Mar	1:55:14	58.19%

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Cheese F55

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