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Cheese F55

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010
4.2mi	4	32:51 7:49/mi	56.91		32:51 56.91	34:08 55.19	34:43 54.68	37:22 51.19
5mi	1	39:41 7:56/mi	56.08		39:41 56.08
10km	10	47:31 7:39/mi	58.33	48:54 56.28	47:31 58.33	49:41 56.21	57:27 49.00	50:18 56.40	59:42 47.90
7mi	2	57:41 8:14/mi	54.52	1:00:48 51.38	57:41 54.52
8mi	1	1:18:17 9:47/mi	46.26			1:18:17 46.26
10mi	4	1:18:12 7:49/mi	58.04		1:18:12 58.04			1:24:16 54.68	1:21:08 57.25
13.1mi	23	1:45:01 8:01/mi	57.17	1:46:11 56.20	1:45:01 57.17	1:48:16 55.84	1:48:55 55.93	1:49:03 56.32	1:49:00 56.81
15mi	2	2:27:45 9:51/mi	46.53		2:27:45 46.53
17.3mi	1	2:33:02 8:51/mi	54.33					2:33:02 54.33
26.2mi	7	3:58:59 9:07/mi	54.12			4:47:30 44.28	4:08:27 51.63	3:58:59 54.12	4:02:27 53.79

2011		Result	WAVA	Distance
10 Apr	Brighton Marathon		0.00	26.2mi
3 Apr	Dartford 10 (10th Les Witton Memorial Run)		0.00	10mi
20 Mar	Hastings Half Marathon		0.00	13.1mi
27 Feb	Tunbridge Wells Half Marathon		0.00	13.1mi
2010		Result	WAVA	Distance
12 Dec	Swanley Christmas Caper		0.00	4.2mi
10 Oct	Royal Parks Half Marathon	1:55:28	60.21	13.1mi
26 Sep	Berlin Marathon	4:03:06	59.22	26.2mi
4 Jul	Bewl 15	2:12:49	59.94	15mi
22 May	Beast in the East (The Grim) SB	59:42	53.86	10km
18 Apr	Brighton Marathon SB	4:02:27	59.38	26.2mi
21 Mar	Hastings Half Marathon SB	1:49:00	63.78	13.1mi
17 Jan	Dartford 10 (9th Les Witton Memorial Race) SB	1:21:08	64.31	10mi
2009		Result	WAVA	Distance
6 Dec	Swanley Christmas Caper SB	37:22	57.06	4.2mi
18 Oct	Amsterdam Marathon	3:59:40	59.54	26.2mi
19 Jul	Dartford Half Marathon	1:52:03	61.52	13.1mi
21 Jun	Orpington 10k	49:39	64.23	10km
26 Apr	London Marathon	4:02:27	58.86	26.2mi
19 Apr	Darent Valley 10K SB	50:18	63.40	10km
5 Apr	Paris Marathon PB	3:58:59	59.72	26.2mi
22 Mar	A20 Pathway 17.3 PB	2:33:02	60.22	17.3mi
15 Mar	Hastings Half Marathon	1:52:25	61.32	13.1mi
15 Feb	Tunbridge Wells Half Marathon SB	1:49:03	63.22	13.1mi
18 Jan	Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) SB	1:24:16	61.43	10mi
2008		Result	WAVA	Distance
14 Dec	Hastings 100th Anniversary Marathon SB	4:08:27	56.98	26.2mi
7 Dec	Swanley Christmas Caper SB	34:43	60.96	4.2mi
22 Jun	11th Orpington 10k SB	57:27	55.09	10km
21 Jun	Trionium Midsummer Munro	2:36:23	43.73	13.1mi
30 Mar	Paddock Wood Half Marathon SB	1:48:55	62.79	13.1mi
16 Mar	Hastings Half Marathon	1:54:10	59.91	13.1mi
24 Feb	Tunbridge Wells Half Marathon	1:52:25	60.84	13.1mi
2007		Result	WAVA	Distance
9 Dec	Swanley Christmas Caper SB	34:08	61.58	4.2mi
1 Dec	Grim 8 PB	1:18:17	51.92	8mi
21 Oct	Maidstone Half Marathon	1:49:42	61.90	13.1mi
22 Jul	Dartford Half Marathon	1:57:20	57.87	13.1mi
24 Jun	Orpington 10K	52:00	60.44	10km
20 May	Darent Valley 10K SB	49:41	63.25	10km
22 Apr	London Marathon SB	4:47:30	48.89	26.2mi
11 Mar	Hastings Half Marathon SB	1:48:16	62.72	13.1mi
18 Feb	Sussex Beacon Half Marathon	1:52:02	60.61	13.1mi
2006		Result	WAVA	Distance
10 Dec	Swanley Christmas Caper PB	32:51	63.59	4.2mi
22 Oct	Great South Run PB	1:18:12	65.29	10mi
1 Oct	Great North Run	1:56:11	58.06	13.1mi
23 Jul	Dartford Half Marathon	1:51:55	60.27	13.1mi
2 Jul	Bewl 15 PB	2:27:45	52.27	15mi
11 Jun	Eltham 5 PB	39:41	62.67	5mi
4 Jun	Beckenham 10K PB	47:31	65.72	10km
14 May	Sevenoaks 7 PB	57:41	61.27	7mi
9 Apr	Darent Valley 10K	48:06	64.93	10km
2 Apr	Paddock Wood Half Marathon	1:47:20	62.84	13.1mi
19 Mar	Sussex Beacon Half Marathon	1:50:50	60.86	13.1mi
12 Mar	Hastings Half Marathon	1:45:45	63.79	13.1mi
12 Mar	Hastings Half PB	1:45:01	64.23	13.1mi
19 Feb	Sussex Beacon Half Marathon	1:50:50	60.86	13.1mi
29 Jan	Barretts Canterbury 10	1:19:38	64.11	10mi
2005		Result	WAVA	Distance
23 Oct	Maidstone Half Marathon	1:52:38	59.53	13.1mi
16 Oct	Croydon 10K SB	48:54	63.50	10km
17 Jul	Dartford Half Marathon SB	1:46:11	63.15	13.1mi
8 May	Sevenoaks 7 SB	1:00:48	57.80	7mi
10 Apr	Darent Valley 10K	1:05:46	47.22	10km
13 Mar	Hastings Half Marathon	1:55:14	58.19	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	139	128	134	9	0	0	0	0	0	0	0	0	409
2010	0	0	0	0	0	0	0	0	27	31	69	116	243

Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1
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Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15
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Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22
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