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Running Beard M55

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Thighs

Elvet Striders

Races
90
Miles
3791
Miles
6
Miles
533
Miles
213
WAVA
71.73%
Mile
6:10
5k
22:00
10k
47:32
10M
1:19:59
Half
1:40:38

About Me
Hamsterbolt's Dad Show More...

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Recent Training
Dec 2021	Mountain Biking	6.3mi	34:33
Dec 2021	Exercise Class	0mi	1:00:00
Nov 2021	Mountain Biking	9.2mi	49:27
Nov 2021	Mountain Biking	6.5mi	35:17
Nov 2021	Mountain Biking	20.7mi	2:26:00

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Buddies (36)

Followers (1)

Badges Collected	See available badges
+ 76 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2013	2014	2015
60m	1	9 4:01/mi	71.73						9 71.73
0.2km	1	33 4:26/mi	65.21						33 65.21
1mi	8	6:10 6:10/mi	67.16				6:10 66.64	6:10 67.16	6:17 65.91
5km	25	22:00 7:05/mi	65.56				22:03 64.93	22:00 65.56	22:58 63.27	23:41 61.35	26:40 55.74	27:31 54.44	27:30 54.90
5.5mi	1	50:43 9:13/mi	51.37						50:43 51.37
9km	1	44:56 8:02/mi	58.49					44:56 58.49
5.7mi	2	42:35 7:28/mi	61.61		42:35 61.61	44:06 59.97
5.9mi	2	46:00 7:48/mi	60.49					46:00 60.49	50:07 55.97
6mi	2	50:44 8:27/mi	56.23						50:44 56.23
10km	10	47:32 7:39/mi	59.69	47:32 59.69	55:41 51.36		49:20 58.92		49:40 59.48		1:30:00 33.66
7mi	1	54:35 7:48/mi	59.46		54:35 59.46
12km	3	1:23:35 11:13/mi	41.70			1:23:35 41.70	1:25:36 41.05
7.5mi	1	1:07:27 8:57/mi	53.49						1:07:27 53.49
13km	1	1:20:06 9:55/mi	46.76		1:20:06 46.76
14km	3	1:18:20 9:00/mi	53.23		1:20:43 50.40			1:18:20 53.23
15km	9	1:22:45 8:53/mi	53.54		1:35:00 45.51	1:34:22 46.19	1:22:45 53.54	1:28:30 50.48	1:40:05 45.01
16km	1	1:39:47 10:02/mi	47.44					1:39:47 47.44
10mi	2	1:19:59 8:00/mi	58.08	1:19:59 58.08			1:30:58 51.90
17km	1	1:58:18 11:12/mi	43.23						1:58:18 43.23
20km	2	1:41:48 8:11/mi	57.60		1:41:48 57.60
13.1mi	9	1:40:38 7:41/mi	61.54	1:50:57 55.36	1:40:38 61.54	1:59:37 52.20	1:48:54 57.82	1:43:50 61.15
14mi	1	1:58:10 8:26/mi	57.42					1:58:10 57.42
24km	1	2:43:15 10:57/mi	43.90				2:43:15 43.90
25mi	1	8:08:00 19:31/mi	25.29		8:08:00 25.29

2015		Result	WAVA	Distance
6 Jun	Hagley parkrun SB	27:30	54.90	5km
18 Apr	Hagley parkrun	27:52	53.76	5km
2014		Result	WAVA	Distance
18 Oct	Hagley parkrun SB	27:31	54.44	5km
2013		Result	WAVA	Distance
20 Oct	Muddy Good Run SB	1:30:00	33.66	10km
9 Oct	Shoe Clinic/Papanui TOCH 5k SB	26:40	55.74	5km
2012		Result	WAVA	Distance
11 Aug	Durham parkrun		0.00	5km
2011		Result	WAVA	Distance
31 Dec	Durham parkrun		0.00	5km
17 Sep	Durham parkrun	25:14	58.02	5km
10 Sep	Durham parkrun	25:10	58.17	5km
3 Sep	Derwentwater Trail Race		0.00	14km
20 Aug	Durham parkrun	25:26	57.56	5km
13 Aug	Durham parkrun	26:14	55.81	5km
30 Apr	Newcastle parkrun	25:45	56.43	5km
22 Jan	Newcastle parkrun SB	23:41	61.35	5km
2010		Result	WAVA	Distance
31 Dec	Sunderland Parkrun	26:00	55.89	5km
25 Dec	Newcastle parkrun	26:44	54.35	5km
18 Dec	Sunderland Xmas Parkrun		0.00	5km
13 Nov	Newcastle parkrun	23:25	62.05	5km
7 Nov	Gibside Fruit Bowl Trail Race PB	50:44	56.23	6mi
30 Oct	NEHL XC Farringdon PB	50:43	51.37	5.5mi
23 Oct	NEHL XC Cramlington	53:12	53.62	6mi
10 Oct	Hellhole 10K	54:55	53.80	10km
9 Oct	Sunderland Parkrun First Anniversary!	25:00	58.12	5km
2 Oct	Coniston Trail Race SB	1:40:05	45.01	15km
5 Sep	Derwentwater Trail Race		0.00	14km
29 Aug	Stockton River Rat Race		0.00	10km
8 Aug	Darlington 10k SB	49:40	59.48	10km
31 Jul	Newcastle Parkrun SB	22:58	63.27	5km
11 Jul	Run for Bob PB	1:07:27	53.49	7.53mi
3 Jul	Newcastle parkrun	24:26	59.47	5km
9 Jun	Blaydon Race SB	50:07	55.97	5.9mi
5 Jun	Staveley Puma Lakeland Trail PB	1:58:18	43.23	17km
3 Jun	Fetch North East Mile Challenge (8)	6:33	63.73	1mi
30 May	Raby Castle 10K	56:27	52.34	10km
24 Apr	Hawkshead 15 K Challenge	1:53:29	39.37	15km
10 Apr	Newcastle Parkrun	24:23	59.15	5km
16 Jan	Newcastle Parkrun	24:53	57.96	5km
9 Jan	Fetch Mile - The BIG one SB	6:17	65.91	1mi
9 Jan	Fetch BIG mile - 200m race. PB	33	65.21	0.2km
9 Jan	Fetch BIG Mile - 60m Dash PB	9	71.73	60m
2009		Result	WAVA	Distance
28 Nov	Sunderland Park run	23:17	61.94	5km
1 Nov	Fetch underground Dirty Double -ULSWATER.NOT AN ORGANISED RACE .		0.00	10mi
31 Oct	Fetch underground Dirty Double - HELVELLYN - NOT AN ORGANISED RACE.		0.00	10mi
10 Oct	Albertpark 5km time trial PB	22:00	65.56	5km
3 Oct	Coniston Trail Race SB	1:28:30	50.48	15km
20 Sep	Great North Run SB	1:43:50	61.15	13.1mi
6 Sep	Derwentwater Trail Race	1:20:51	51.58	14km
15 Aug	Fetch Holy Island 10 Mile run and picnic		0.00	10mi
9 Aug	Fetch Yorkshire Mile	6:27	64.21	1mi
26 Jul	James Herriot Country Trail Run PB	1:18:20	53.23	14km
12 Jul	Northumberland Coastal Run PB	1:58:10	57.42	14mi
25 Jun	Fetch NE Mile Challenge (6) SB	6:10	67.16	1mi
24 Jun	Beamish Tram Challenge 9K PB	44:56	58.49	9km
9 Jun	Blaydon Race PB	46:00	60.49	5.9mi
6 Jun	Garburn Trail Race		0.00	24km
16 May	APTT Time Trial	22:08	64.68	5km
10 May	Leeds Half Marathon	1:43:52	60.62	13.1mi
18 Apr	Hawkshead Trail Race	1:29:10	49.69	15km
21 Mar	Ultimate Trail Run - Cartmel PB	1:39:47	47.44	16km
8 Mar	The Friends of Mick'n'Phil Half Marathon	1:45:36	59.62	13.1mi
24 Jan	NorthEast FetchEveryone 1 mile Challenge	6:18	65.23	1mi
3 Jan	Albert Park Time Trial (APTT)	23:37	60.62	5km
2008		Result	WAVA	Distance
15 Nov	Albert Park Time Trial (APTT) SB	22:03	64.93	5km
9 Nov	Fetch Yorkshire Mile	6:28	63.55	1mi
2 Nov	Ullswater Trail Race (Steamy Surprise) SB	1:25:36	41.05	12km
1 Nov	Helvellyn Trail PB	1:22:45	53.54	15km
19 Oct	hellhole muilti terrain 10km SB	49:20	58.92	10km
14 Oct	Fetch NE Mile Challenge V PB	6:10	66.64	1mi
5 Oct	Great North Run SB	1:48:54	57.82	13.1mi
4 Oct	Coniston Trail Race		0.00	10.8km
6 Sep	Derwentwater Trail Race		0.00	14km
23 Aug	Albert Park Time Trial (APTT)	23:33	60.79	5km
20 Jul	The Wild Races (Race 3)	1:14:51	59.19	15km
29 Jun	Humber Bridge Half	1:54:00	55.23	13.1mi
31 May	Garburn Trail Race PB	2:43:15	43.90	24km
25 May	Raby Castle 10k	52:28	55.40	10km
11 May	The Wild Races (Race 2)	1:52:12	47.07	18km
27 Apr	The Wild Races (Race 1)	1:03:38	54.77	12km
19 Apr	Hawkshead Trail Race	1:37:23	45.13	15km
16 Mar	Sports relief mile (Aykley Heads)	7:19	55.73	1mi
15 Mar	Great Grizedale Trail Run 10m SB	1:30:58	51.90	10mi
9 Feb	Durham 5K Charity Run	24:48	57.30	5km
2007		Result	WAVA	Distance
3 Nov	Ullswater Trail (Steamy Surprise) PB	1:23:35	41.70	12km
30 Sep	Great North Run SB	1:59:37	52.20	13.1mi
9 Jun	Blaydon Race SB	44:06	59.97	5.7mi
3 Jun	Garburn Trail Race	2:01:40	51.32	13.1mi
28 Apr	Hawkshead Trail Race SB	1:34:22	46.19	15km
2006		Result	WAVA	Distance
7 Oct	Coniston Trail 14K SB	1:20:43	50.40	14km
1 Oct	Great North Run PB	1:40:38	61.54	13.1mi
24 Sep	Ampleforth trail race PB	54:35	59.46	7mi
2 Sep	Derwentwater 13K PB	1:20:06	46.76	13km
16 Jul	Kielder Wild Race SB	55:41	51.36	10km
11 Jun	Bowderdale 20k (Wild Race Series) PB	1:41:48	57.60	20km
9 Jun	Blaydon Race PB	42:35	61.61	5.7mi
4 Jun	Garburn Trail Race	1:59:24	49.11	20km
7 May	Killhope 10k (wild races series)	1:03:30	44.68	10km
22 Apr	Hawkshead Trail 15k SB	1:35:00	45.51	15km
8 Apr	Allendale Challenge PB	8:08:00	25.29	25mi
26 Mar	Hamsterley 10k . Wildtrack Series	57:58	48.94	10km
2005		Result	WAVA	Distance
18 Dec	Great Langdale Xmas Pud 10k PB	47:32	59.69	10km
6 Nov	Derwentwater 10 mile PB	1:19:59	58.08	10mi
18 Sep	Great North Run SB	1:50:57	55.36	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	3	0	12	0	0	0	0	0	0	16
2021	0	0	0	0	0	0	0	0	0	0	36	6	43
2020	24	0	7	0	0	0	0	0	0	0	0	0	31
2020	0	0	0	0	0	0	0	0	0	0	0	6	6
2020	29	0	0	0	0	0	0	0	0	0	0	0	29
2019	0	0	0	0	0	0	0	0	5	2	0	0	7
2019	0	0	0	0	0	0	0	0	9	3	0	0	12
2019	24	9	0	0	0	0	0	9	23	0	0	0	64
2018	0	0	0	0	0	0	6	16	0	0	0	0	22
2016	5	0	0	0	0	0	0	0	0	0	0	0	5
2016	16	6	0	0	0	0	0	16	28	17	0	0	83
2016	82	0	0	0	0	0	0	20	0	0	0	0	102
2015	23	63	0	8	0	4	0	0	0	0	0	0	98
2015	0	13	0	40	15	16	0	5	0	0	0	0	89
2015	0	0	0	0	16	0	0	9	0	0	0	0	25
2014	0	0	4	0	0	0	0	0	0	0	0	0	4
2014	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2014	24	37	45	0	0	0	0	0	0	15	0	0	121
2014	23	13	7	0	0	0	0	0	0	0	0	0	43
2013	0	0	0	0	0	0	7	0	0	0	0	0	7
2013	9	0	0	0	0	6	50	49	27	65	12	0	218
2013	6	0	0	0	0	0	0	0	0	0	0	0	6
2012	0	0	0	0	0	0	4	0	0	0	0	0	4
2012	0	0	0	0	0	14	20	15	0	9	0	0	58
2012	0	0	0	0	0	0	15	0	0	0	0	0	15
2011	0	0.5	0	0.6	0	0	0	0	0	0	0	0	1.1
2011	14	15	11	16	12	4	12	27	17	9	11	7	154
2010	0	0	0	0	0	0	0.8	0	0	0	0	0	0.8
2010	24	30	5	77	30	52	60	34	17	67	42	8	445
2009	0	0	0	0	0	0	0	0	0	10	0	0	10
2009	1.4	0	0	0	0	0	0	0	0	0	0	0	1.4
2009	81	88	77	70	46	47	75	93	76	65	48	61	827
2009	0	0	0	0	63	35	0	0	0	0	0	0	98
2008	0	0	0	0	0	0	0	2	0	0	0	0	2
2008	0	0	0	0	0	0	0.5	1.4	0	0	0	0	1.9
2008	46	55	60	75	77	40	70	13	83	66	70	53	706
2008	0	0	0	0	0	0	0	7	0	0	0	0	7
2007	0	0	2	3	0	0	0	0	0	0	0	0	5
2007	49	39	20	67	53	39	14	20	46	31	38	10	428
2007	27	0	0	0	0	0	0	0	0	0	0	0	27
2006	0	0	0	25	0	0	0	0	0	0	0	0	25
2006	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2006	0	0	0	55	73	89	106	66	88	68	47	30	623
2006	0	0	0	0	24	0	0	0	0	22	29	0	75

Mon 27th Dec Dec 27	Tue 28th Dec Dec 28	Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2
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