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Running Beard M55

About

Race Times

All Races

Mileage

Training

Elvet Striders

Races
90
Miles
3791
Miles
6
Miles
490
Mile
6:10
5k
22:00
10k
47:32
10M
1:19:59
Half
1:40:38

About Me

Hamsterbolt's Dad

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0	0	0	0	0	0	0	6	6
2020	29	0	0	0	0	0	0	0	0	0	0	0	29
2019	0	0	0	0	0	0	0	0	9	3	0	0	12
2019	24	9	0	0	0	0	0	9	23	0	0	0	64
2018	0	0	0	0	0	0	6	16	0	0	0	0	22
2016	16	6	0	0	0	0	0	16	28	17	0	0	83
2016	82	0	0	0	0	0	0	20	0	0	0	0	102
2015	0	13	0	40	15	16	0	5	0	0	0	0	89
2015	0	0	0	0	16	0	0	9	0	0	0	0	25
2014	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2014	24	37	45	0	0	0	0	0	0	15	0	0	121
2014	23	13	7	0	0	0	0	0	0	0	0	0	43
2013	9	0	0	0	0	6	50	49	27	65	12	0	218
2013	6	0	0	0	0	0	0	0	0	0	0	0	6
2012	0	0	0	0	0	14	20	15	0	9	0	0	58
2012	0	0	0	0	0	0	15	0	0	0	0	0	15
2011	0	0.5	0	0.6	0	0	0	0	0	0	0	0	1.1
2011	14	15	11	16	12	4	12	27	17	9	11	7	154
2010	0	0	0	0	0	0	0.8	0	0	0	0	0	0.8
2010	24	30	5	77	30	52	60	34	17	67	42	8	445
2009	1.4	0	0	0	0	0	0	0	0	0	0	0	1.4
2009	81	88	77	70	46	47	75	93	76	65	48	61	827
2009	0	0	0	0	63	35	0	0	0	0	0	0	98
2008	0	0	0	0	0	0	0.5	1.4	0	0	0	0	1.9
2008	46	55	60	75	77	40	70	13	83	66	70	53	706
2008	0	0	0	0	0	0	0	7	0	0	0	0	7
2007	49	39	20	67	53	39	14	20	46	31	38	10	428
2007	27	0	0	0	0	0	0	0	0	0	0	0	27
2006	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2006	0	0	0	55	73	89	106	66	88	68	47	30	623
2006	0	0	0	0	24	0	0	0	0	22	29	0	75

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	-	-	-	0mi, 1:00:00 Cross-Training - Exercise Class Add a comment	-	-
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
0mi, 1:00:00 Cross-Training - Exercise Class Add a comment	-	-	-	0mi, 1:00:00 Cross-Training - Exercise Class Add a comment	-	-
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
0mi, 1:00:00 Cross-Training - Exercise Class Add a comment	-	-	-	0mi, 1:00:00 Cross-Training - Exercise Class Add a comment	-	-
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
0mi, 1:00:00 Cross-Training - Exercise Class Add a comment	-	-	-	0mi, 1:00:00 Cross-Training - Exercise Class Add a comment	-	-

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2013	2014	2015
60m	1	9 4:01/mi						9
0.2km	1	33 4:26/mi						33
1mi	8	6:10 6:10/mi				6:10	6:10	6:17
5km	25	22:00 7:05/mi				22:03	22:00	22:58	23:41	26:40	27:31	27:30
5.5mi	1	50:43 9:13/mi						50:43
9km	1	44:56 8:02/mi					44:56
5.7mi	2	42:35 7:28/mi		42:35	44:06
5.9mi	2	46:00 7:48/mi					46:00	50:07
6mi	2	50:44 8:27/mi						50:44
10km	10	47:32 7:39/mi	47:32	55:41		49:20		49:40		1:30:00
7mi	1	54:35 7:48/mi		54:35
12km	3	1:23:35 11:13/mi			1:23:35	1:25:36
7.5mi	1	1:07:27 8:57/mi						1:07:27
13km	1	1:20:06 9:55/mi		1:20:06
14km	3	1:18:20 9:00/mi		1:20:43			1:18:20
15km	9	1:22:45 8:53/mi		1:35:00	1:34:22	1:22:45	1:28:30	1:40:05
16km	1	1:39:47 10:02/mi					1:39:47
10mi	2	1:19:59 8:00/mi	1:19:59			1:30:58
17km	1	1:58:18 11:12/mi						1:58:18
20km	2	1:41:48 8:11/mi		1:41:48
13.1mi	9	1:40:38 7:41/mi	1:50:57	1:40:38	1:59:37	1:48:54	1:43:50
14mi	1	1:58:10 8:26/mi					1:58:10
24km	1	2:43:15 10:57/mi				2:43:15
25mi	1	8:08:00 19:31/mi		8:08:00

2015	Distance	Date	Result	WAVA
Hagley parkrun	5km	6 Jun	27:30	54.90%
Hagley parkrun	5km	18 Apr	27:52	53.76%
2014	Distance	Date	Result	WAVA
Hagley parkrun	5km	18 Oct	27:31	54.44%
2013	Distance	Date	Result	WAVA
Muddy Good Run	10km	20 Oct	1:30:00	33.66%
Shoe Clinic/Papanui TOCH 5k	5km	9 Oct	26:40	55.74%
2012	Distance	Date	Result	WAVA
Durham parkrun	5km	11 Aug		0.00%
2011	Distance	Date	Result	WAVA
Durham parkrun	5km	31 Dec		0.00%
Durham parkrun	5km	17 Sep	25:14	58.02%
Durham parkrun	5km	10 Sep	25:10	58.17%
Derwentwater Trail Race	14km	3 Sep		0.00%
Durham parkrun	5km	20 Aug	25:26	57.56%
Durham parkrun	5km	13 Aug	26:14	55.81%
Newcastle parkrun	5km	30 Apr	25:45	56.43%
Newcastle parkrun	5km	22 Jan	23:41	61.35%
2010	Distance	Date	Result	WAVA
Sunderland Parkrun	5km	31 Dec	26:00	55.89%
Newcastle parkrun	5km	25 Dec	26:44	54.35%
Sunderland Xmas Parkrun	5km	18 Dec		0.00%
Newcastle parkrun	5km	13 Nov	23:25	62.05%
Gibside Fruit Bowl Trail Race	6mi	7 Nov	50:44	56.23%
NEHL XC Farringdon	5.5mi	30 Oct	50:43	51.37%
NEHL XC Cramlington	6mi	23 Oct	53:12	53.62%
Hellhole 10K	10km	10 Oct	54:55	53.80%
Sunderland Parkrun First Anniversary!	5km	9 Oct	25:00	58.12%
Coniston Trail Race	15km	2 Oct	1:40:05	45.01%
Derwentwater Trail Race	14km	5 Sep		0.00%
Stockton River Rat Race	10km	29 Aug		0.00%
Darlington 10k	10km	8 Aug	49:40	59.48%
Newcastle Parkrun	5km	31 Jul	22:58	63.27%
Run for Bob	7.53mi	11 Jul	1:07:27	53.49%
Newcastle parkrun	5km	3 Jul	24:26	59.47%
Blaydon Race	5.9mi	9 Jun	50:07	55.97%
Staveley Puma Lakeland Trail	17km	5 Jun	1:58:18	43.23%
Fetch North East Mile Challenge (8)	1mi	3 Jun	6:33	63.73%
Raby Castle 10K	10km	30 May	56:27	52.34%
Hawkshead 15 K Challenge	15km	24 Apr	1:53:29	39.37%
Newcastle Parkrun	5km	10 Apr	24:23	59.15%
Newcastle Parkrun	5km	16 Jan	24:53	57.96%
Fetch Mile - The BIG one	1mi	9 Jan	6:17	65.91%
Fetch BIG mile - 200m race.	0.2km	9 Jan	33	65.21%
Fetch BIG Mile - 60m Dash	60mi	9 Jan	9	71.73%
2009	Distance	Date	Result	WAVA
Sunderland Park run	5km	28 Nov	23:17	61.94%
Fetch underground Dirty Double -ULSWATER.NOT AN ORGANISED RACE .	10mi	1 Nov		0.00%
Fetch underground Dirty Double - HELVELLYN - NOT AN ORGANISED RACE.	10mi	31 Oct		0.00%
Albertpark 5km time trial	5km	10 Oct	22:00	65.56%
Coniston Trail Race	15km	3 Oct	1:28:30	50.48%
Great North Run	13.1mi	20 Sep	1:43:50	61.15%
Derwentwater Trail Race	14km	6 Sep	1:20:51	51.58%
Fetch Holy Island 10 Mile run and picnic	10mi	15 Aug		0.00%
Fetch Yorkshire Mile	1mi	9 Aug	6:27	64.21%
James Herriot Country Trail Run	14km	26 Jul	1:18:20	53.23%
Northumberland Coastal Run	14mi	12 Jul	1:58:10	57.42%
Fetch NE Mile Challenge (6)	1mi	25 Jun	6:10	67.16%
Beamish Tram Challenge 9K	9km	24 Jun	44:56	58.49%
Blaydon Race	5.9mi	9 Jun	46:00	60.49%
Garburn Trail Race	24km	6 Jun		0.00%
APTT Time Trial	5km	16 May	22:08	64.68%
Leeds Half Marathon	13.1mi	10 May	1:43:52	60.62%
Hawkshead Trail Race	15km	18 Apr	1:29:10	49.69%
Ultimate Trail Run - Cartmel	16km	21 Mar	1:39:47	47.44%
The Friends of Mick'n'Phil Half Marathon	13.1mi	8 Mar	1:45:36	59.62%
NorthEast FetchEveryone 1 mile Challenge	1mi	24 Jan	6:18	65.23%
Albert Park Time Trial (APTT)	5km	3 Jan	23:37	60.62%
2008	Distance	Date	Result	WAVA
Albert Park Time Trial (APTT)	5km	15 Nov	22:03	64.93%
Fetch Yorkshire Mile	1mi	9 Nov	6:28	63.55%
Ullswater Trail Race (Steamy Surprise)	12km	2 Nov	1:25:36	41.05%
Helvellyn Trail	15km	1 Nov	1:22:45	53.54%
hellhole muilti terrain 10km	10km	19 Oct	49:20	58.92%
Fetch NE Mile Challenge V	1mi	14 Oct	6:10	66.64%
Great North Run	13.1mi	5 Oct	1:48:54	57.82%
Coniston Trail Race	10.8km	4 Oct		0.00%
Derwentwater Trail Race	14km	6 Sep		0.00%
Albert Park Time Trial (APTT)	5km	23 Aug	23:33	60.79%
The Wild Races (Race 3)	15km	20 Jul	1:14:51	59.19%
Humber Bridge Half	13.1mi	29 Jun	1:54:00	55.23%
Garburn Trail Race	24km	31 May	2:43:15	43.90%
Raby Castle 10k	10km	25 May	52:28	55.40%
The Wild Races (Race 2)	18km	11 May	1:52:12	47.07%
The Wild Races (Race 1)	12km	27 Apr	1:03:38	54.77%
Hawkshead Trail Race	15km	19 Apr	1:37:23	45.13%
Sports relief mile (Aykley Heads)	1mi	16 Mar	7:19	55.73%
Great Grizedale Trail Run 10m	10mi	15 Mar	1:30:58	51.90%
Durham 5K Charity Run	5km	9 Feb	24:48	57.30%
2007	Distance	Date	Result	WAVA
Ullswater Trail (Steamy Surprise)	12km	3 Nov	1:23:35	41.70%
Great North Run	13.1mi	30 Sep	1:59:37	52.20%
Blaydon Race	5.7mi	9 Jun	44:06	59.97%
Garburn Trail Race	13.1mi	3 Jun	2:01:40	51.32%
Hawkshead Trail Race	15km	28 Apr	1:34:22	46.19%
2006	Distance	Date	Result	WAVA
Coniston Trail 14K	14km	7 Oct	1:20:43	50.40%
Great North Run	13.1mi	1 Oct	1:40:38	61.54%
Ampleforth trail race	7mi	24 Sep	54:35	59.46%
Derwentwater 13K	13km	2 Sep	1:20:06	46.76%
Kielder Wild Race	10km	16 Jul	55:41	51.36%
Bowderdale 20k (Wild Race Series)	20km	11 Jun	1:41:48	57.60%
Blaydon Race	5.7mi	9 Jun	42:35	61.61%
Garburn Trail Race	20km	4 Jun	1:59:24	49.11%
Killhope 10k (wild races series)	10km	7 May	1:03:30	44.68%
Hawkshead Trail 15k	15km	22 Apr	1:35:00	45.51%
Allendale Challenge	25mi	8 Apr	8:08:00	25.29%
Hamsterley 10k . Wildtrack Series	10km	26 Mar	57:58	48.94%
2005	Distance	Date	Result	WAVA
Great Langdale Xmas Pud 10k	10km	18 Dec	47:32	59.69%
Derwentwater 10 mile	10mi	6 Nov	1:19:59	58.08%
Great North Run	13.1mi	18 Sep	1:50:57	55.36%

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Running Beard M55

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