feralcat

M60

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About Me
Started training at my local club (Havering AC) aged 11, but stopped running in my early thirties; a few years ago, horrified that I couldn't even run for a bus without being out of breath, I went for a few tentative walks/jogs and have worked my way back into some kind of shape. I love being out on cold or wet nights when everyone else is hiding away; it's when the city belongs to me... Show More...

About Me

Started training at my local club (Havering AC) aged 11, but stopped running in my early thirties; a few years ago, horrified that I couldn't even run for a bus without being out of breath, I went for a few tentative walks/jogs and have worked my way back into some kind of shape.
I love being out on cold or wet nights when everyone else is hiding away; it's when the city belongs to me...

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2014	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	2			5:52 72.61							6:35 71.35		5:52 5:52/mi	72.61
2.6mi	1										18:13 72.28		18:13 7:00/mi	72.28
2.9mi	1									20:17 72.81			20:17 7:00/mi	72.81
5km	265	19:52 71.82	19:54 72.26	19:50 73.08	22:35 65.21	22:11 69.16	21:26 71.58	22:12 69.81	21:59 71.58	20:40 76.80	20:54 75.94		19:50 6:23/mi	76.80
6km	1		24:25 71.08										24:25 6:33/mi	71.08
4mi	1									34:43 58.87			34:43 8:41/mi	58.87
5mi	28			34:22 68.10		37:00 67.66	34:57 71.63		36:14 70.95	34:43 74.72	37:55 68.42		34:22 6:52/mi	74.72
10km	40	41:37 69.63	41:28 70.46	41:20 71.28	47:50 62.64	45:08 69.34	43:56 71.23	46:47 68.10	46:01 69.87	43:46 74.14	43:00 76.16		41:20 6:39/mi	76.16
11.7km	1						54:43 68.18						54:43 7:32/mi	68.18
8mi	1									59:38 70.52			59:38 7:27/mi	70.52
10mi	9			1:27:04 55.93		1:15:54 68.23	1:13:33 70.41	1:17:00 67.88	1:17:30 68.69	1:18:20 68.03	1:13:07 74.20		1:13:07 7:19/mi	74.20
13.1mi	12	1:33:30 67.72			1:56:00 56.50		1:44:41 65.49	1:48:40 64.28	1:42:29 68.80	1:38:52 72.00	1:45:00 68.44	1:37:46 73.51	1:33:30 7:08/mi	73.51

2024		Result	WAVA	Distance
24 Mar	Brentwood Half Marathon SB	1:37:46	73.51	13.1mi
27 Jan	Tissington Trail Half Marathon	1:40:00	71.87	13.1mi
2023		Result	WAVA	Distance
15 Oct	Great South Run PB	1:13:07	74.20	10mi
14 Oct	Medina I.O.W. parkrun	24:47	64.60	5km
7 Oct	Panshanger parkrun	22:50	70.12	5km
1 Oct	Middlesex 10k	44:25	73.73	10km
30 Sep	Hackney Marshes parkrun	23:56	66.90	5km
10 Sep	Great North Run SB	1:45:00	68.44	13.1mi
9 Sep	Whitley Bay parkrun	24:47	64.60	5km
2 Sep	Peckham Rye parkrun	23:36	67.84	5km
26 Aug	South Norwood parkrun	23:04	69.41	5km
19 Aug	Hockley Woods parkrun	24:57	64.17	5km
5 Aug	Thames Path parkrun, Woolwich	22:21	71.64	5km
22 Jul	Dartford Heath parkrun	22:44	70.43	5km
15 Jul	Harlow parkrun	22:55	69.86	5km
9 Jul	ASICS London 10K SB	43:00	76.16	10km
8 Jul	South Norwood parkrun	22:07	72.39	5km
1 Jul	Barking parkrun	21:28	74.58	5km
24 Jun	Brentwood parkrun	23:23	68.47	5km
21 Jun	Dulwich Midsummer Relays SB	6:35	71.35	1mi
17 Jun	Crystal Palace parkrun	22:27	71.32	5km
10 Jun	Great Dunmow parkrun	22:13	72.07	5km
28 May	Folkestone Coastal 10k	43:28	75.35	10km
27 May	Thames Path parkrun, Woolwich	25:21	63.16	5km
20 May	Victoria Dock parkrun SB	20:54	75.94	5km
17 May	Beckenham Team Relay PB	18:13	72.28	2.6mi
13 May	Crystal Palace parkrun	22:09	71.66	5km
6 May	Stockley Country parkrun	23:48	66.69	5km
1 May	Hildenborough Road Races 10 mile	1:15:00	71.65	10mi
29 Apr	Southend parkrun	24:56	63.66	5km
28 Apr	Serpentine Last Friday of the Month 5K	21:40	73.26	5km
22 Apr	Sri Chinmoy 10K Battersea Park	43:56	73.86	10km
16 Apr	Newport 10K. DNE	43:28	74.65	10km
15 Apr	Ashton Court parkrun	24:07	65.81	5km
10 Apr	Beaconsfield 5 SB	37:55	68.42	5mi
8 Apr	South Woodham Ferrers parkrun	22:00	72.15	5km
25 Mar	Harrow Lodge parkrun	23:51	66.55	5km
18 Mar	Clapham Common parkrun	23:59	66.18	5km
11 Mar	Maidstone parkrun	22:48	69.61	5km
25 Feb	Leavesden Country parkrun	22:34	70.33	5km
19 Feb	Dash for the Splash 10K	54:00	60.09	10km
11 Feb	Lordship Recreation Ground parkrun	21:22	74.28	5km
4 Feb	Fulham Palace parkrun	26:18	60.35	5km
28 Jan	Raphael parkrun	21:23	74.23	5km
21 Jan	Maldon Prom parkrun	24:17	65.36	5km
14 Jan	Burgess parkrun	22:04	71.93	5km
8 Jan	Second Sunday 5	38:57	66.60	5mi
7 Jan	Surrey XC Champs	58:06	67.79	12km
1 Jan	Dulwich parkrun	21:16	74.63	5km
2022		Result	WAVA	Distance
31 Dec	Harrow Lodge parkrun	23:12	68.41	5km
27 Dec	Ilford AC 10 XC	1:19:00	68.03	10mi
25 Dec	Beckenham Place parkrun	22:28	70.65	5km
24 Dec	Charlton parkrun	23:07	68.66	5km
21 Dec	RunThrough Battersea Park 10k SB	43:46	74.14	10km
17 Dec	Bethlem Royal Hospital parkrun	22:13	71.44	5km
11 Dec	Second Sunday 5	38:46	66.92	5mi
10 Dec	SEAA Masters Cross Country Championships - Men	45:53	69.99	9.9km
10 Dec	University Parks parkrun	25:34	62.08	5km
4 Dec	BMAF 5K Road Championships SB	20:40	76.80	5km
3 Dec	Wanstead Flats parkrun	22:32	70.44	5km
27 Nov	Hatfield 5 SB	34:43	74.72	5mi
26 Nov	Hadleigh parkrun, Essex	23:46	66.78	5km
19 Nov	Basildon parkrun	24:42	64.26	5km
13 Nov	Second Sunday 5	38:05	68.12	5mi
12 Nov	Dulwich parkrun	20:59	75.64	5km
5 Nov	South Norwood parkrun	22:11	71.55	5km
23 Oct	Croydon 10k	45:00	72.11	10km
22 Oct	Clair parkrun	23:12	68.41	5km
16 Oct	Bath Half SB	1:38:52	72.00	13.1mi
15 Oct	Highbury Fields parkrun	24:50	63.91	5km
8 Oct	South Norwood parkrun	23:41	67.02	5km
1 Oct	Burgess parkrun	21:25	74.11	5km
25 Sep	Folkestone Rotary Half Marathon	1:41:57	69.83	13.1mi
24 Sep	Folkestone parkrun	25:01	63.45	5km
18 Sep	Surrey Road Relays PB	20:17	72.81	2.9mi
17 Sep	Crystal Palace parkrun	25:01	63.45	5km
11 Sep	Second Sunday 5	39:25	65.81	5mi
10 Sep	Gadebridge parkrun	23:24	67.83	5km
4 Sep	Northstowe Festival of Running - Northstowe 5K	21:53	72.53	5km
3 Sep	Northstowe Festival of Running - Northstowe 10K	45:55	70.67	10km
3 Sep	Coldham's Common parkrun	26:41	59.48	5km
27 Aug	Harrow Lodge parkrun	22:44	69.82	5km
20 Aug	Southwark parkrun	21:32	73.71	5km
13 Aug	Nonsuch parkrun	22:07	71.77	5km
6 Aug	Harlow parkrun	27:07	58.53	5km
30 Jul	Charlton parkrun	21:35	73.54	5km
23 Jul	Panshanger parkrun	22:50	69.51	5km
16 Jul	Raphael parkrun	24:11	65.63	5km
2 Jul	Barking parkrun	21:40	73.26	5km
25 Jun	Mile End parkrun	22:18	71.18	5km
18 Jun	Barclay parkrun	23:19	68.07	5km
12 Jun	Second Sunday 5	40:21	64.29	5mi
11 Jun	Greenwich parkrun	22:50	69.51	5km
7 Jun	Sri Chinmoy 5K Series	22:11	71.55	5km
4 Jun	Dulwich parkrun	21:44	73.03	5km
28 May	Peckham Rye parkrun	22:06	71.82	5km
21 May	Jersey parkrun	22:47	69.67	5km
15 May	Hastings 5 mile	36:35	70.27	5mi
14 May	Eastbourne parkrun	22:40	69.42	5km
7 May	Squerryes Winery parkrun	23:21	67.39	5km
2 May	WRC May Day 10 SB	1:18:20	67.96	10mi
30 Apr	South Norwood parkrun	22:38	69.53	5km
23 Apr	Osterley parkrun	22:13	70.83	5km
17 Apr	Easter Festival of Running 5k	22:10	70.99	5km
16 Apr	Nobles parkrun	24:19	64.71	5km
16 Apr	Easter Festival of Running - Peel Hill Race PB	34:43	58.87	4mi
15 Apr	Easter Festival of Running 10k	47:32	67.64	10km
9 Apr	The Leas parkrun, Minster	22:28	70.04	5km
2 Apr	Roding Valley parkrun	23:01	68.37	5km
27 Mar	Kingston Spring Raceday PB	59:38	70.52	8mi
26 Mar	Burgess parkrun	22:15	70.72	5km
19 Mar	Uckfield parkrun	24:55	63.15	5km
13 Mar	Second Sunday 5	40:44	63.11	5mi
12 Mar	Castle Park parkrun	23:57	65.70	5km
6 Mar	Epping Forest Spring 10k	48:20	66.52	10km
5 Mar	Sutcliffe parkrun	21:59	71.58	5km
26 Feb	Woking parkrun	23:31	66.91	5km
19 Feb	South Norwood parkrun	24:54	63.20	5km
13 Feb	Valentine's 10k	46:29	69.17	10km
12 Feb	Wormwood Scrubs parkrun	24:03	65.43	5km
5 Feb	Catford parkrun	23:23	67.30	5km
29 Jan	Houghton Hall parkrun	23:14	67.73	5km
22 Jan	Southall parkrun	23:13	67.78	5km
15 Jan	Royal Tunbridge Wells parkrun	25:31	61.67	5km
9 Jan	Second Sunday 5	42:49	60.04	5mi
8 Jan	Beckenham Place parkrun	23:50	66.03	5km
1 Jan	Fulham Palace parkrun	24:52	63.28	5km
1 Jan	Serpentine New Year's Day 10k	47:46	67.31	10km
2021		Result	WAVA	Distance
27 Dec	Witham Not Boxing Day 5	37:19	68.89	5mi
25 Dec	Lloyd parkrun, Croydon	24:03	65.43	5km
18 Dec	Ifield Mill Pond parkrun	23:02	68.32	5km
11 Dec	Chelmsford Central parkrun	23:52	65.93	5km
5 Dec	Perivale 5	37:08	69.23	5mi
4 Dec	Swanley parkrun	23:48	66.12	5km
28 Nov	Beddington Park 10k SB	46:01	69.87	10km
20 Nov	Sheffield Hallam parkrun	22:47	69.07	5km
14 Nov	Stebbing 10 SB	1:17:30	68.69	10mi
6 Nov	Valentines parkrun SB	21:59	71.58	5km
30 Oct	SLH 150th Anniversary Mob Match	1:08:20	57.46	7.5mi
29 Oct	Serpentine Last Friday of the Month 5K	22:24	70.25	5km
23 Oct	Lullingstone parkrun	25:01	62.90	5km
17 Oct	Oxford Half Marathon SB	1:42:29	68.80	13.1mi
10 Oct	Second Sunday 5	39:00	65.91	5mi
9 Oct	Wickford Memorial parkrun	22:21	70.41	5km
3 Oct	Hanney 5 SB	36:14	70.95	5mi
2 Oct	Charlton parkrun	22:36	69.63	5km
26 Sep	East Grinstead 10k	46:17	69.47	10km
25 Sep	Tilgate parkrun	23:39	66.54	5km
18 Sep	Sutcliffe parkrun	22:18	70.56	5km
12 Sep	Havering Half Marathon	1:45:54	66.58	13.1mi
28 Aug	Brooklands parkrun	23:33	66.82	5km
27 Aug	Serpentine Last Friday of the Month 5K	22:22	70.35	5km
21 Aug	Tooting Common parkrun	23:11	67.88	5km
15 Aug	Dash for the Splash 10K	53:36	59.99	10km
14 Aug	Beckenham Place parkrun	24:01	65.52	5km
7 Aug	Dulwich parkrun	22:47	69.07	5km
2 Aug	Sri Chinmoy 5K Series	22:11	70.94	5km
31 Jul	Brighton & Hove parkrun	22:43	69.27	5km
24 Jul	South Norwood parkrun	23:14	67.73	5km
14 Jul	Phoenix 10k	48:51	65.82	10km
23 May	The Island Run 10k	46:17	69.47	10km
15 May	Reunion 5K	22:56	68.03	5km
9 May	Hatfield 5	38:00	67.05	5mi
14 Apr	Olympic Park 5k	22:40	68.83	5km
3 Apr	Olympic Park 10k	47:43	66.77	10km
2020		Result	WAVA	Distance
14 Oct	CHASE THE MOON OLYMPIC PARK 5K	22:21	69.81	5km
4 Oct	Kent Spring Half Marathon SB	1:48:40	64.28	13.1mi
19 Sep	Dorney Lake Run BY 5k Run Challenge	22:28	69.45	5km
6 Sep	RunThrough Battersea Park 5k	22:46	68.53	5km
23 Aug	St Albans 10k SB	46:47	68.10	10km
14 Mar	Dulwich parkrun	23:00	67.26	5km
7 Mar	Burgess parkrun	22:28	68.86	5km
29 Feb	Peckham Rye parkrun	23:57	64.60	5km
22 Feb	Crystal Palace parkrun	23:49	64.96	5km
15 Feb	Hazelwood parkrun	24:07	64.15	5km
8 Feb	Gunpowder parkrun SB	22:12	69.69	5km
1 Feb	South Norwood parkrun	25:03	61.76	5km
25 Jan	South Oxhey parkrun	24:22	63.49	5km
19 Jan	Fred Hughes 10 SB	1:17:00	67.87	10mi
18 Jan	Aldenham parkrun	25:24	60.91	5km
11 Jan	Cyclopark parkrun	23:18	66.40	5km
4 Jan	Dartford parkrun	24:40	62.72	5km
2019		Result	WAVA	Distance
29 Dec	Cambridge City Christmas 10k	44:59	70.19	10km
28 Dec	Reigate Priory parkrun	23:52	64.82	5km
25 Dec	Northala Fields parkrun	21:38	71.51	5km
21 Dec	St Albans parkrun	22:47	67.90	5km
14 Dec	Rickmansworth parkrun	22:27	68.91	5km
8 Dec	Hogs Back Road Race PB	54:43	68.18	11.7km
7 Dec	Fulham Palace parkrun	21:59	70.37	5km
30 Nov	Highbury Fields parkrun	22:15	69.53	5km
29 Nov	Serpentine Last Friday of the Month 5K	21:37	71.57	5km
23 Nov	Gunnersbury parkrun	22:28	68.86	5km
16 Nov	Brentwood parkrun	24:33	63.02	5km
9 Nov	Stevenage parkrun	22:26	68.96	5km
2 Nov	South Norwood parkrun	23:35	65.60	5km
26 Oct	Queen Elizabeth parkrun	25:01	61.84	5km
19 Oct	Yeovil Montacute parkrun	24:58	61.97	5km
12 Oct	Ipswich parkrun	24:17	63.71	5km
5 Oct	Westmill parkrun	24:53	62.17	5km
28 Sep	Roding Valley parkrun	25:20	61.07	5km
14 Sep	Upton Court parkrun	23:05	67.02	5km
7 Sep	Brooklands parkrun	26:56	57.44	5km
24 Aug	Dulwich parkrun	24:14	63.84	5km
17 Aug	Osterley parkrun	23:32	65.74	5km
10 Aug	Burgess parkrun	25:46	60.04	5km
3 Aug	Bedfont Lakes parkrun	22:43	68.10	5km
27 Jul	Walthamstow parkrun	22:53	67.61	5km
20 Jul	Raphael parkrun	22:14	69.58	5km
13 Jul	Hanworth parkrun	22:23	69.12	5km
29 Jun	Hampstead Heath parkrun	24:56	62.05	5km
22 Jun	Hanworth parkrun	22:37	68.40	5km
15 Jun	Sunny Hill parkrun	23:09	66.83	5km
1 Jun	Victoria Dock parkrun	22:11	69.74	5km
27 May	Vitality London 10,000	46:02	68.59	10km
25 May	Bethlem Royal Hospital parkrun	22:43	68.10	5km
19 May	Virgin Sports Hackney Half Marathon SB	1:44:41	65.49	13.1mi
12 May	Second Sunday 5	40:02	62.53	5mi
11 May	Pymmes parkrun	22:31	68.13	5km
6 May	Hildenborough Road Races 10 mile		0.00	10mi
6 May	Witham May Day 10 SB	1:13:33	70.41	10mi
4 May	Hoblingwell parkrun	23:05	66.46	5km
27 Apr	Crystal Palace parkrun	23:18	65.84	5km
21 Apr	Easter Festival of Running 5k	21:45	70.54	5km
20 Apr	Nobles parkrun	25:40	59.77	5km
19 Apr	Easter Festival of Running 10k	46:58	66.63	10km
14 Apr	Second Sunday 5	38:38	64.80	5mi
13 Apr	Grovelands parkrun, Enfield	22:13	69.05	5km
6 Apr	Victoria Park Open 5 SB	34:57	71.63	5mi
30 Mar	Orpington parkrun	22:52	67.09	5km
29 Mar	Serpentine Last Friday of the Month 5K SB	21:26	71.58	5km
24 Mar	Toyota Catch the Car Olympic Park 5k	22:02	69.63	5km
23 Mar	Wanstead Flats parkrun	22:12	69.11	5km
16 Mar	Harrow parkrun	22:50	67.19	5km
9 Mar	Beckton parkrun	28:45	53.36	5km
2 Mar	Crane Park parkrun	21:36	71.03	5km
24 Feb	Dash for the Splash 10k	47:10	66.35	10km
23 Feb	Old Deer Park parkrun	21:33	71.19	5km
10 Feb	Second Sunday 5	39:49	62.87	5mi
9 Feb	Banstead Woods parkrun	23:12	66.13	5km
3 Feb	Goodwood 10k SB	43:56	71.23	10km
26 Jan	Foots Cray Meadows parkrun	22:56	66.90	5km
25 Jan	Serpentine Last Friday of the Month 5K	21:45	70.54	5km
19 Jan	East Grinstead parkrun	24:35	62.41	5km
13 Jan	Second Sunday 5	38:42	64.69	5mi
12 Jan	Jersey Farm parkrun	22:42	67.58	5km
5 Jan	Wormwood Scrubs parkrun	23:12	66.13	5km
1 Jan	Bexley parkrun	24:22	62.96	5km
1 Jan	Greenwich parkrun	23:41	64.78	5km
2018		Result	WAVA	Distance
30 Dec	Gloucester 10M SB	1:15:54	68.23	10mi
29 Dec	Harrow Lodge parkrun	22:56	66.90	5km
25 Dec	Northala Fields parkrun	22:17	68.85	5km
15 Dec	Canons Park parkrun	22:27	68.34	5km
9 Dec	Second Sunday 5	40:55	61.18	5mi
8 Dec	Colchester Castle parkrun	23:17	65.89	5km
1 Dec	Cassiobury parkrun	22:15	68.95	5km
28 Nov	Medway Sport Winter Track Series Race 1 - 5K	22:40	67.68	5km
24 Nov	Dartford Heath parkrun	24:16	63.22	5km
18 Nov	ADIDAS CITY RUN - FULHAM 10K SB	45:08	69.34	10km
17 Nov	Kingston parkrun	23:08	66.32	5km
10 Nov	Oak Hill parkrun	23:30	65.28	5km
4 Nov	Deal 5 Miler SB	37:00	67.66	5mi
3 Nov	Walmer and Deal Seafront parkrun	23:09	66.27	5km
28 Oct	K2 Crawley 10K	50:27	62.03	10km
20 Oct	South Norwood parkrun	22:55	66.94	5km
14 Oct	Second Sunday 5	40:52	61.26	5mi
13 Oct	Peckham Rye parkrun	22:58	66.80	5km
6 Oct	Southwark parkrun	22:25	68.44	5km
29 Sep	Wimbledon Common parkrun	26:31	57.86	5km
26 Sep	Medway Sport Summer Track Series Race 4 - 5K SB	22:11	69.16	5km
22 Sep	Barking parkrun	22:15	68.95	5km
16 Sep	Andover Lake Run 5k	22:35	67.93	5km
9 Sep	Second Sunday 5	40:35	61.69	5mi
1 Sep	Gunnersbury parkrun	25:16	60.72	5km
25 Aug	Gladstone parkrun	23:39	64.87	5km
18 Aug	Clapham Common parkrun	23:25	65.52	5km
12 Aug	St Albans 10k	49:22	63.39	10km
28 Jul	Hilly Fields parkrun	25:19	60.60	5km
21 Jul	Shorne Woods parkrun	23:27	65.42	5km
14 Jul	Nonsuch parkrun	22:58	66.80	5km
23 Jun	Troon parkrun	23:06	66.41	5km
16 Jun	Crichton parkrun	22:57	66.85	5km
10 Jun	Second Sunday 5	41:40	60.08	5mi
9 Jun	Valentines parkrun	23:15	65.98	5km
2 Jun	Lloyd parkrun, Croydon	25:14	60.80	5km
26 May	Brandon Country Park parkrun	24:22	62.96	5km
19 May	Catford parkrun	23:41	64.24	5km
12 May	Black Park parkrun	24:48	61.35	5km
28 Apr	Tooting Common parkrun	27:47	54.76	5km
7 Apr	Highbury Fields parkrun	27:00	56.35	5km
11 Mar	Second Sunday 5	43:39	56.86	5mi
10 Mar	Fulham Palace parkrun	24:04	63.22	5km
3 Mar	Riddlesdown parkrun	24:48	61.35	5km
24 Feb	Southwark parkrun	25:22	59.98	5km
10 Feb	Beckenham Place parkrun	25:35	59.47	5km
3 Feb	Peckham Rye parkrun	25:38	59.35	5km
27 Jan	South Norwood parkrun	26:31	57.38	5km
20 Jan	South Norwood parkrun	28:36	53.20	5km
2014		Result	WAVA	Distance
17 May	Burgess parkrun SB	22:35	65.21	5km
11 May	Sutton 10k SB	47:50	62.64	10km
19 Apr	Burgess parkrun	23:09	63.61	5km
12 Apr	Dulwich parkrun	23:33	62.53	5km
5 Apr	Dulwich parkrun	23:26	62.84	5km
30 Mar	Croydon Half Marathon SB	1:56:00	56.50	13.1mi
2011		Result	WAVA	Distance
1 Oct	Bromley parkrun	20:34	70.47	5km
11 Sep	Eridge Park 10 Trail Challenge SB	1:27:04	55.93	10mi
4 Sep	Middlesex 10K Championship PB	41:20	71.28	10km
27 Aug	bushy park parkrun PB	19:50	73.08	5km
13 Aug	Brockwell parkrun	20:06	72.11	5km
6 Aug	Hackney Marshes parkrun	20:15	71.57	5km
16 Jul	crystal palace parkrun	20:35	70.41	5km
12 Jul	Dulwich Runners Mile Championship PB	5:52	72.61	1mi
9 Jul	Brockwell parkrun	20:21	71.22	5km
9 Jul	crystal palace parkrun	20:58	69.13	5km
7 Jul	Asembly League - Race 4, Greenwich	20:33	70.53	5km
25 Jun	hackney marshes parkrun	20:11	71.81	5km
22 Jun	Dulwich Mid Summer 5k Road Race	20:17	71.46	5km
19 Jun	Ranelagh Harriers Richmond 10K	41:56	70.26	10km
4 Jun	Brockwell parkrun	20:29	70.76	5km
28 May	Brockwell parkrun	20:56	69.24	5km
21 May	Brockwell parkrun	20:56	69.24	5km
15 May	Hastings 5 Mile PB	34:22	68.10	5mi
1 May	Sutton 10k	45:02	64.88	10km
23 Apr	Bushy parkrun	21:35	66.63	5km
16 Apr	Brockwell parkrun	21:35	66.63	5km
9 Apr	Brockwell parkrun	21:35	66.63	5km
2 Apr	Brockwell parkrun	22:42	63.35	5km
2010		Result	WAVA	Distance
31 Oct	Wilmington 10K	41:42	70.06	10km
16 Oct	Crystal Palace parkrun	20:38	69.69	5km
9 Oct	Mens Surrey Div 2 XC - Lloyd Park	37:23	62.60	5mi
2 Oct	Crystal Palace parkrun	20:41	69.52	5km
26 Sep	SEAA 6 Stage Relays (Men) PB	24:25	71.08	6km
12 Sep	Alice Holt Forest 10K	44:09	66.18	10km
11 Sep	Bushy parkrun SB	19:54	72.26	5km
5 Sep	Middlesex County & Open 10K Road Champs SB	41:28	70.46	10km
28 Aug	Crystal Palace parkrun	20:57	68.64	5km
21 Aug	Crystal Palace parkrun	21:50	65.86	5km
14 Aug	Crystal Palace parkrun	20:59	68.53	5km
7 Aug	Bushy parkrun	20:38	69.69	5km
31 Jul	Crystal Palace parkrun	21:45	66.12	5km
24 Jul	Crystal Palace parkrun	21:48	65.96	5km
17 Jul	Crystal Palace parkrun	22:24	64.20	5km
10 Jul	Crystal Palace parkrun	22:54	62.79	5km
3 Jul	Roundshaw Downs parkrun	22:55	62.75	5km
1 Jan	Brooks Serpentine New Years Day 10K	43:40	66.36	10km
2009		Result	WAVA	Distance
28 Nov	Finsbury Parkrun	20:40	69.04	5km
21 Nov	Finsbury parkrun	20:27	69.77	5km
14 Nov	Finsbury Parkrun	20:30	69.60	5km
7 Nov	Finsbury Parkrun	20:36	69.26	5km
31 Oct	Finsbury parkrun	20:32	69.49	5km
24 Oct	Bushy parkrun	20:33	69.43	5km
17 Oct	Run Richmond Riverside 10k SB	41:37	69.63	10km
10 Oct	Bushy Park Parkrun	20:27	69.77	5km
3 Oct	Bushy Parkrun	20:47	68.65	5km
27 Sep	Run To The Beat PB	1:33:30	67.72	13.1mi
12 Sep	Bushy Parkrun	20:38	69.15	5km
6 Sep	Middlesex 10K	41:54	69.16	10km
29 Aug	Wimbledon Common parkrun	20:48	68.60	5km
1 Aug	Wimbledon parkrun	25:30	55.95	5km
5 Jul	Lee Valley 10k and Family Fun Run	45:32	63.64	10km
27 Jun	Bushy parkrun	20:11	70.69	5km
20 Jun	Bushy parkrun SB	19:52	71.82	5km
6 Jun	Run Richmond 5k Run	20:17	70.34	5km
23 May	Richmond parkrun	21:03	67.78	5km
10 May	Ranelagh Richmond Half Marathon	1:34:15	66.61	13.1mi
22 Mar	Wimbledon 10K	44:00	65.32	10km
22 Feb	Clapham Common 5k 'Get Running' Series	21:10	66.89	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	81	47	58	19	37	13	0	0	0	0	254
2011	19	0	22	66	61	58	40	83	34	3	0	0	385
2010	19	4	34	17	0	16	43	75	50	73	18	0	348
2009	77	46	61	89	47	67	19	41	53	48	39	19	605
2008	0	0	0	0	0	0	0	10	19	0	0	54	82

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
-	-	-	-	-	-	-
Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	-	-	-	-	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	-	-	-	-	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	-	-	-

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