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Mike Burns M70
About
Race Times
All Races
Mileage
Training
-
Races
24 -
Miles
6154 -
Miles
25 -
10k
49:23 -
10M
1:05:50 -
Half
1:25:28 -
20M
2:23:39 -
Mara
3:14:45
About Me
I'm in Shetland, (a member of Shetland AAC). The potential training routes here are magnificent - coast, hills, beaches, bog (well, perhaps not the bog) and wildlife (birds, rabbits, otters, seals).
Current Status
Struggling to regain fitness and stamina. Age is overtaking me and I don't seem to be able to get back ahead of it.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 1987 | 1988 | 1989 | 1990 | 1992 | 1993 | 1994 | 1997 | 1998 | 1999 | 2007 | 2008 | 2009 | 2010 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
6.2mi | 1 | 40:07
6:28/mi
|
0.00 | 40:07 | |||||||||||||
10km | 1 | 49:23
7:57/mi
|
0.00 | 49:23 | |||||||||||||
8mi | 1 | 52:30
6:34/mi
|
0.00 | 52:30 | |||||||||||||
10mi | 2 | 1:05:50
6:35/mi
|
0.00 | 1:15:45 | 1:05:50 | ||||||||||||
13.1mi | 10 | 1:25:28
6:31/mi
|
0.00 | 1:35:29 | 1:28:01 | 1:25:28 | 1:54:12 | 1:52:34 | 1:45:07 | 1:43:03 | |||||||
14mi | 1 | 1:36:44
6:55/mi
|
0.00 | 1:36:44 | |||||||||||||
15.8mi | 1 | 1:49:53
6:57/mi
|
0.00 | 1:49:53 | |||||||||||||
20mi | 1 | 2:23:39
7:11/mi
|
0.00 | 2:23:39 | |||||||||||||
26.2mi | 6 | 3:14:45
7:26/mi
|
0.00 | 3:27:56 | 3:14:45 | 3:35:00 | 3:19:20 |
2010 |
Distance | Date | Result | WAVA |
Round Spiggie 10K Race | 10km | 8 Aug | 49:23 | 65.82% |
Shetland Half Marathon | 13.1mi | 27 Jun | 1:43:03 | 68.58% |
2009 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 20 Sep | 1:45:07 | 66.60% |
2008 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 5 Oct | 1:52:34 | 62.20% |
2007 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 30 Sep | 1:54:12 | 60.74% |
1999 |
Distance | Date | Result | WAVA |
Lliswerry 8 | 8mi | 31 Jan | 52:30 | 73.01% |
1998 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 26 Apr | 3:19:20 | 67.08% |
1997 |
Distance | Date | Result | WAVA |
Tour of Torfaen | 13.1mi | 24 Aug | 1:27:19 | 72.11% |
Newport 10 Miles | 10mi | 29 Mar | 1:05:50 | 72.32% |
1994 |
Distance | Date | Result | WAVA |
Hereford to Ross | 14mi | 16 Oct | 1:36:44 | 68.41% |
Bigton Slog | 15.8mi | 14 Aug | 1:49:53 | 67.41% |
South Coast Marathon | 26.2mi | 24 Apr | 3:23:53 | 63.44% |
1993 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 18 Apr | 3:35:00 | 59.67% |
1992 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 12 Apr | 3:14:45 | 65.37% |
Cardiff 20 | 20mi | 1 Mar | 2:23:39 | 65.86% |
1990 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 22 Apr | 3:27:56 | 60.43% |
1989 |
Distance | Date | Result | WAVA |
Swansea Bay 10k | 6.2mi | 10 Sep | 40:07 | 68.02% |
Cardiff Half Marathon | 13.1mi | 3 Sep | 1:25:28 | 69.44% |
1988 |
Distance | Date | Result | WAVA |
Newport Half Marathon | 13.1mi | 30 Oct | 1:28:01 | 67.43% |
London Marathon | 26.2mi | 24 Apr | 3:49:00 | 54.33% |
1987 |
Distance | Date | Result | WAVA |
Afan Half-Marathon | 13.1mi | 25 Oct | 1:28:57 | 66.42% |
Newport Half Marathon | 13.1mi | 16 Aug | 1:35:29 | 61.64% |
Neath Half Marathon | 13.1mi | 14 Jun | 1:45:16 | 55.91% |
Carmarthen 10 miles | 10mi | 20 Apr | 1:15:45 | 58.66% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2020 | 11 | 24 | 27 | 41 | 29 | 35 | 16 | 3 | 13 | 1 | 0 | 0 | 200 |
2019 | 41 | 60 | 0 | 0 | 0 | 37 | 21 | 55 | 41 | 0 | 1 | 0 | 256 |
2018 | 18 | 32 | 14 | 20 | 51 | 32 | 18 | 38 | 3 | 30 | 28 | 17 | 303 |
2018 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2017 | 11 | 22 | 45 | 28 | 53 | 51 | 50 | 39 | 22 | 15 | 15 | 19 | 371 |
2016 | 11 | 12 | 40 | 37 | 36 | 21 | 49 | 52 | 5 | 0 | 0 | 0 | 264 |
2015 | 21 | 39 | 36 | 74 | 59 | 60 | 24 | 60 | 31 | 31 | 18 | 4 | 456 |
2014 | 60 | 26 | 6 | 63 | 66 | 71 | 45 | 34 | 4 | 0 | 0 | 2 | 376 |
2013 | 45 | 52 | 45 | 44 | 61 | 47 | 43 | 62 | 49 | 57 | 54 | 16 | 575 |
2012 | 69 | 29 | 69 | 62 | 20 | 21 | 0 | 21 | 11 | 73 | 8 | 7 | 389 |
2011 | 188 | 17 | 32 | 13 | 95 | 142 | 19 | 75 | 114 | 49 | 80 | 25 | 849 |
2010 | 58 | 80 | 231 | 254 | 242 | 234 | 246 | 219 | 101 | 211 | 215 | 25 | 2116 |
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