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Mishka
F45

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Dist	Races	PB	WB	2006	2007
10km	4	59:35 9:35/mi	50.05	59:35 50.05
12km	1	1:25:58 11:32/mi	42.07		1:25:58 42.07
13.1mi	1	2:21:53 10:50/mi	45.49	2:21:53 45.49

2007		Result	WAVA	Distance
21 Jan	SiS Lakeside Canal Run, Frimley Green PB	1:25:58	42.07	12km
2006		Result	WAVA	Distance
29 Oct	Barns Green Half Marathon PB	2:21:53	45.49	13.1mi
10 Sep	Alice Holt Forest 10K	1:01:34	48.44	10km
27 Aug	Arundel Castle 10k	1:01:40	48.36	10km
13 Aug	Midhurst 10k PB	59:35	50.05	10km
2 Jul	Cranleigh 10k	1:00:00	49.71	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2006	0	0	0	0	0	31	34	0	0	13	0	0	77

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