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garfieldhouse
M40

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Races
48
Miles
2797
Miles
0
Miles
1330
Miles
46
WAVA
59.86%
5M
38:42
10k
44:38
10M
1:15:37
Half
1:42:37

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Recent Training
30th Jan	General	2.5mi	13:37
30th Jan	General	2.3mi	13:38
29th Jan	General	2.2mi	25:42
27th Jan	General	2.5mi	15:17
27th Jan	General	2.5mi	13:55

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
4mi	2	29:20 7:20/mi	56.99				29:20 56.99	29:42 56.30
5mi	4	38:42 7:44/mi	55.10	38:42 55.10	40:05 53.20	40:54 52.14					45:46 46.66
6mi	2	57:51 9:39/mi	44.59	57:51 44.59
10km	22	44:38 7:11/mi	59.86	45:17 59.00	50:50 52.56	45:50 58.29	44:38 59.86	47:52 55.81	54:51 48.71	57:11 46.72		56:52 47.06
12km	2	55:34 7:27/mi	58.25		1:06:20 48.79	55:34 58.25
10mi	4	1:15:37 7:34/mi	58.19				1:15:37 58.19	1:18:55 55.76
13.1mi	11	1:42:37 7:50/mi	56.89		1:54:27 51.01	1:45:54 55.13	1:42:37 56.89		1:54:48 50.86			2:00:58 48.27	1:56:57 50.06
14.8mi	1	2:50:20 11:33/mi	38.59	2:50:20 38.59

2015		Result	WAVA	Distance
18 Oct	Great West Run SB	1:56:57	50.06	13.1mi
8 Mar	Bideford Half Marathon	2:01:03	48.28	13.1mi
2014		Result	WAVA	Distance
19 Oct	Great West Run	2:03:40	47.26	13.1mi
29 Jun	Torbay Half Marathon SB	2:00:58	48.27	13.1mi
11 May	Bideford 10k SB	56:52	47.06	10km
2013		Result	WAVA	Distance
3 Feb	Fulfords Five SB	45:46	46.66	5mi
2012		Result	WAVA	Distance
16 Aug	Exeter 10k SB	57:11	46.72	10km
2011		Result	WAVA	Distance
17 Aug	Exeter 10k SB	54:51	48.71	10km
1 May	Great West Run SB	1:54:48	50.86	13.1mi
2010		Result	WAVA	Distance
10 Jun	COASTAL DASH SB	29:42	56.30	4mi
15 May	Ivybridge 10k SB	47:52	55.81	10km
28 Mar	Teignbridge Ten SB	1:18:55	55.75	10mi
3 Jan	First Chance 10k	52:10	51.21	10km
2009		Result	WAVA	Distance
7 Nov	Cheddar Half Marathon	1:57:20	49.76	13.1mi
18 Oct	Honi-Ten	1:16:32	57.49	10mi
6 Sep	Bideford 10-Miler PB	1:15:37	58.19	10mi
2 Aug	Totnes 10k	55:30	48.14	10km
21 Jun	Torbay Half Marathon PB	1:42:37	56.89	13.1mi
13 Jun	Bampton 10k	45:49	58.31	10km
4 Jun	Dawlish Coastal Dash PB	29:20	56.99	4mi
17 May	Bideford 10k PB	44:38	59.86	10km
29 Mar	Teignbridge ten	1:17:11	57.01	10mi
2008		Result	WAVA	Distance
8 Nov	Cheddar Half Marathon SB	1:45:54	55.13	13.1mi
12 Oct	Honiton 12k PB	55:34	58.25	12km
16 Aug	Race the Train: Quarry Challenge (10K)	55:44	47.94	10km
20 Jul	Haytor Heller	1:06:11	38.98	6mi
22 Jun	Torbay Half Marathon	1:48:14	53.94	13.1mi
14 Jun	bampton 10k	47:27	56.30	10km
7 Jun	Killerton Kanter	55:32	48.11	10km
18 May	Woodley 10k SB	45:50	58.29	10km
10 May	Ivybridge 10K	47:56	55.74	10km
2 Mar	Reading Half Marathon	1:51:07	52.54	13.1mi
3 Feb	Great West Run Fulfords 5 SB	40:54	52.14	5mi
2007		Result	WAVA	Distance
30 Jun	Dorney Dash	51:49	51.56	10km
13 Jun	Forest Five SB	40:05	53.20	5mi
3 Jun	Chiltern Chase 10k	52:41	50.71	10km
13 May	Woodley 10k	54:18	49.20	10km
15 Apr	Puma Dunsfold Park 10K SB	50:50	52.56	10km
25 Mar	Reading Half Marathon SB	1:54:27	51.01	13.1mi
25 Feb	Goring 10k	51:12	52.18	10km
21 Jan	SiS Lakeside Canal Run, Frimley Green SB	1:06:20	48.79	12km
2006		Result	WAVA	Distance
17 Dec	Holly Run- Men's Run (1.40pm) PB	57:51	44.59	6mi
8 Oct	Cancer Resarch 10K Loseley Park	52:38	50.76	10km
3 Sep	Reading O2O 10k	47:44	55.97	10km
19 Aug	Race The Train PB	2:50:20	38.59	14.75mi
1 Jul	Dorney Dash	48:17	55.33	10km
21 Jun	Forest Five - Bracknell PB	38:42	55.10	5mi
14 May	Woodley 10k SB	45:17	59.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	2	0	0	0	0	0	0	0	0	0	0	0	2
2023	27	0	0	0	0	0	0	0	0	0	0	0	27
2020	0	0	4	4	0	0	12	7	0	0	0	0	27
2019	0	0	0	0	0	0	0	4	0	0	0	0	4
2018	7	0	0	0	4	0	0	0	0	0	0	0	11
2016	0	0	11	0	0	0	0	4	0	4	0	0	19
2016	0	0	17	32	0	0	0	0	0	0	0	0	49
2015	0	0	0	0	0	0	0	0	0	13	0	0	13
2015	0	0	0	0	0	0	100	124	197	64	0	0	486
2014	0	7	6	12	31	0	0	0	0	0	0	0	57
2014	0	0	13	0	0	0	0	0	0	0	0	0	13
2013	0	0	0	6	0	0	0	0	0	0	0	0	6
2013	44	102	81	68	60	35	9	68	10	0	7	5	489
2013	0	31	41	170	105	9	0	45	0	0	0	0	401
2012	7	0	0	0	27	7	4	39	28	0	0	0	111
2012	0	0	0	0	0	0	0	0	51	0	0	0	51
2011	14	6	31	25	18	7	11	9	20	26	14	15	197
2010	14	51	65	52	64	18	41	4	33	73	22	8	444
2010	0	0	0	0	0	73	32	35	0	64	0	0	204
2009	0	0	30	0	0	0	0	0	10	0	0	0	40
2009	0	0	0	0	0	0	0.1	0.2	0	0	0	0	0.3
2009	10	32	62	53	56	41	45	39	36	52	33	44	504
2008	46	37	34	39	32	51	44	23	58	48	26	21	460
2008	0	0	0	2	0	0	63	8	26	0	0	0	99
2007	63	17	20	32	26	33	0	0	0	0	9	21	220
2006	0	0	0	29	39	34	10	54	17	19	6	32	240

Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11
-	-	-	-	-	2.5mi, 15:18 Bike - General 2.5mi, 12:56 Bike - General	-
Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18
-	2.5mi, 14:53 Bike - General 2.5mi, 13:50 Bike - General	-	-	-	2.5mi, 14:40 Bike - General	-
Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25
-	-	-	-	2.5mi, 14:43 Bike - General 2.5mi, 15:42 Bike - General	-	-
Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1
-	2.5mi, 15:17 Bike - General 2.5mi, 13:55 Bike - General	-	2.2mi, 25:42 Run - General	2.5mi, 13:37 Bike - General 2.3mi, 13:38 Bike - General	-	-

garfieldhouse M40

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garfieldhouse
M40