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garfieldhouse M35

About
Bests
All Races
Mileage
Training

Southwest Roadrunners

Races
48
Miles
2836
Miles
0
Miles
1303
5M
38:42
10k
44:38
10M
1:15:37
Half
1:42:37

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Buddies (1)

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+ 47 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
4mi	2	29:20 7:20/mi				29:20	29:42
5mi	4	38:42 7:44/mi	38:42	40:05	40:54					45:46
6mi	2	57:51 9:39/mi	57:51
10km	22	44:38 7:11/mi	45:17	50:50	45:50	44:38	47:52	54:51	57:11		56:52
12km	2	55:34 7:27/mi		1:06:20	55:34
10mi	4	1:15:37 7:34/mi				1:15:37	1:18:55
13.1mi	11	1:42:37 7:50/mi		1:54:27	1:45:54	1:42:37		1:54:48			2:00:58	1:56:57
14.8mi	1	2:50:20 11:33/mi	2:50:20

2015		Result	WAVA	Distance
18 Oct	Great West Run	1:56:57	50.06	13.1mi
8 Mar	Bideford Half Marathon	2:01:03	48.28	13.1mi
2014		Result	WAVA	Distance
19 Oct	Great West Run	2:03:40	47.26	13.1mi
29 Jun	Torbay Half Marathon	2:00:58	48.27	13.1mi
11 May	Bideford 10k	56:52	47.06	10km
2013		Result	WAVA	Distance
3 Feb	Fulfords Five	45:46	46.66	5mi
2012		Result	WAVA	Distance
16 Aug	Exeter 10k	57:11	46.72	10km
2011		Result	WAVA	Distance
17 Aug	Exeter 10k	54:51	48.71	10km
1 May	Great West Run	1:54:48	50.86	13.1mi
2010		Result	WAVA	Distance
10 Jun	COASTAL DASH	29:42	56.30	4mi
15 May	Ivybridge 10k	47:52	55.81	10km
28 Mar	Teignbridge Ten	1:18:55	55.75	10mi
3 Jan	First Chance 10k	52:10	51.21	10km
2009		Result	WAVA	Distance
7 Nov	Cheddar Half Marathon	1:57:20	49.76	13.1mi
18 Oct	Honi-Ten	1:16:32	57.49	10mi
6 Sep	Bideford 10-Miler	1:15:37	58.19	10mi
2 Aug	Totnes 10k	55:30	48.14	10km
21 Jun	Torbay Half Marathon	1:42:37	56.89	13.1mi
13 Jun	Bampton 10k	45:49	58.31	10km
4 Jun	Dawlish Coastal Dash	29:20	56.99	4mi
17 May	Bideford 10k	44:38	59.86	10km
29 Mar	Teignbridge ten	1:17:11	57.01	10mi
2008		Result	WAVA	Distance
8 Nov	Cheddar Half Marathon	1:45:54	55.13	13.1mi
12 Oct	Honiton 12k	55:34	58.25	12km
16 Aug	Race the Train: Quarry Challenge (10K)	55:44	47.94	10km
20 Jul	Haytor Heller	1:06:11	38.98	6mi
22 Jun	Torbay Half Marathon	1:48:14	53.94	13.1mi
14 Jun	bampton 10k	47:27	56.30	10km
7 Jun	Killerton Kanter	55:32	48.11	10km
18 May	Woodley 10k	45:50	58.29	10km
10 May	Ivybridge 10K	47:56	55.74	10km
2 Mar	Reading Half Marathon	1:51:07	52.54	13.1mi
3 Feb	Great West Run Fulfords 5	40:54	52.14	5mi
2007		Result	WAVA	Distance
30 Jun	Dorney Dash	51:49	51.56	10km
13 Jun	Forest Five	40:05	53.20	5mi
3 Jun	Chiltern Chase 10k	52:41	50.71	10km
13 May	Woodley 10k	54:18	49.20	10km
15 Apr	Puma Dunsfold Park 10K	50:50	52.56	10km
25 Mar	Reading Half Marathon	1:54:27	51.01	13.1mi
25 Feb	Goring 10k	51:12	52.18	10km
21 Jan	SiS Lakeside Canal Run, Frimley Green	1:06:20	48.79	12km
2006		Result	WAVA	Distance
17 Dec	Holly Run- Men's Run (1.40pm)	57:51	44.59	6mi
8 Oct	Cancer Resarch 10K Loseley Park	52:38	50.76	10km
3 Sep	Reading O2O 10k	47:44	55.97	10km
19 Aug	Race The Train	2:50:20	38.59	14.75mi
1 Jul	Dorney Dash	48:17	55.33	10km
21 Jun	Forest Five - Bracknell	38:42	55.10	5mi
14 May	Woodley 10k	45:17	59.00	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	4	4	0	0	12	7	0	0	0	0	27
2019	0	0	0	0	0	0	0	4	0	0	0	0	4
2018	7	0	0	0	4	0	0	0	0	0	0	0	11
2016	0	0	11	0	0	0	0	4	0	4	0	0	19
2016	0	0	17	32	0	0	0	0	0	0	0	0	49
2015	0	0	0	0	0	0	0	0	0	13	0	0	13
2015	0	0	0	0	0	0	100	124	197	64	0	0	486
2014	0	7	6	12	31	0	0	0	0	0	0	0	57
2014	0	0	13	0	0	0	0	0	0	0	0	0	13
2013	44	102	81	68	60	35	9	68	10	0	7	5	489
2013	0	31	41	170	105	9	0	45	0	0	0	0	401
2012	7	0	0	0	27	7	4	39	69	0	0	0	153
2012	0	0	0	0	0	0	0	0	51	0	0	0	51
2011	14	6	31	25	18	7	11	9	20	26	14	15	197
2010	14	51	65	52	64	18	41	4	33	73	22	8	444
2010	0	0	0	0	0	73	32	35	0	64	0	0	204
2009	0	0	0	0	0	0	0.1	0.2	0	0	0	0	0.3
2009	10	32	62	53	56	41	45	39	36	52	33	44	504
2008	46	37	34	39	32	51	44	23	58	48	26	21	460
2008	0	0	0	2	0	0	63	8	26	0	0	0	99
2007	63	17	20	32	26	33	0	0	0	0	9	21	220
2006	0	0	0	29	39	34	10	54	17	19	6	32	240

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