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DuncanG M45

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
50
Miles
13149
WAVA
78.32%
100m
13
Mile
5:44
10k
41:34
10M
1:09:13
Half
1:28:46
20M
2:37:07
Mara
3:14:46

About Me

Lanky so-and-so to be found marauding (sweating profusely) round the streets and waterways of Reading and up and down the A4.

Current Status

nothing

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This user has collected 90 badges.

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This user is a member of Berkshire Fetchies, Conquercise Game, GPS Users, VMLM 2015 - Runners

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Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016
100m	1	13 3:29/mi	78.32		13 78.32
1mi	5	5:44 5:44/mi	68.99		6:18 61.83		5:44 68.99	5:46 68.59	5:48 68.71
5.3mi	2	42:27 8:01/mi	55.93		42:27 55.93
10km	9	41:34 6:41/mi	69.38		47:57 58.81	44:09 64.35	42:38 67.14	41:34 69.38		42:24 69.06
11.7km	1	49:31 6:49/mi	69.61							49:31 69.61
10mi	7	1:09:13 6:55/mi	67.72	1:21:37 56.13	1:15:12 61.39	1:13:18 62.98	1:09:13 67.72		1:15:34 63.01
13.1mi	9	1:28:46 6:47/mi	72.34			1:35:44 64.44	1:32:08 67.49	1:29:45 69.83	1:30:07 70.11	1:30:33 69.77	1:32:56 68.54	1:28:46 72.34
30km	1	2:45:42 8:53/mi	53.83			2:45:42 53.83
20mi	1	2:37:07 7:51/mi	61.40					2:37:07 61.40
26.2mi	12	3:14:46 7:26/mi	68.04		3:53:59 54.26	3:23:40 62.85	3:26:21 62.54	3:20:15 64.45	3:14:46 67.38		3:16:38 67.30	3:16:12 68.04

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	226	190	36	119	67	0	0	0	0	0	0	0	638
2016	206	203	262	152	20	145	72	112	232	173	91	145	1813
2015	34	135	232	168	24	83	42	30	111	73	134	176	1242
2014	185	199	111	172	10	118	49	79	158	128	188	108	1505
2013	115	119	224	183	46	119	168	153	251	103	64	152	1697
2012	162	175	242	127	0	91	132	97	154	184	228	145	1738
2011	81	21	59	124	145	157	193	233	153	123	142	55	1485
2010	140	159	184	144	122	139	171	200	224	140	143	71	1835
2009	86	59	4	73	107	137	161	113	149	111	117	80	1196

Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
-	-	-	-	-	-	-
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
-	-	-	-	-	-	-
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
-	-	-	-	-	-	-
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
-	-	-	-	-	-	-

2016	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	29 Oct	3:42:36	60.48%
Shakespeare Marathon	26.2mi	24 Apr	3:16:12	68.04%
Fleet Half Marathon	13.1mi	20 Mar	1:28:46	72.34%
2015	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	3:16:38	67.30%
White Horse Half Marathon	13.1mi	29 Mar	1:32:56	68.54%
2014	Distance	Date	Result	WAVA
Hogs Back Road Race	11.7km	7 Dec	49:31	69.61%
Peter Driver Memorial Fleet 10k	10km	26 Oct	42:24	69.06%
Mortimer 10k	10km	28 Sep	42:34	68.79%
Surrey Half Marathon	13.1mi	9 Mar	1:30:33	69.77%
2013	Distance	Date	Result	WAVA
Winter Gut Buster	10mi	29 Dec	1:15:34	63.01%
Tadley Runners Xmas XC 5.3	5.3mi	1 Dec	35:21	69.20%
Abingdon Marathon	26.2mi	20 Oct	3:14:46	67.38%
Chippenham Half Marathon	13.1mi	15 Sep	1:30:07	70.11%
North Dorset Village Marathon	26.2mi	5 May	3:18:00	65.72%
Berkshire Fetch mile	1mi	26 Apr	5:48	68.71%
2012	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	23 Dec	3:25:05	63.45%
Gosport Half Marathon	13.1mi	18 Nov	1:29:45	69.83%
Peter Driver Memorial Fleet 10k	10km	28 Oct	41:34	69.38%
Mortimer 10K	10km	30 Sep	42:47	67.41%
Summer Gut Buster 10 Mile	10mi	15 Jul		0.00%
London Marathon	26.2mi	22 Apr	3:20:15	64.45%
Berkshire Fetch mile	1mi	30 Mar	5:46	68.59%
Fleet Half Marathon	13.1mi	25 Mar	1:32:12	67.44%
Bramley 20	20mi	12 Feb	2:37:07	61.40%
2011	Distance	Date	Result	WAVA
Tadley Runners 10	10mi	16 Oct	1:09:13	67.72%
Berkshire Fetch mile	1mi	30 Sep	5:44	68.99%
New Forest Marathon	26.2mi	25 Sep	3:26:21	62.54%
Pewsey Vale Half Marathon	13.1mi	28 Aug	1:32:08	67.49%
Tadley Runners Summer 10km Road Race	10km	3 Jul	43:14	66.21%
Priory 10k	10km	22 May	42:38	67.14%
Shinfield 10k	10km	2 May	43:23	65.49%
2010	Distance	Date	Result	WAVA
Hellrunner: Hell Down South	10mi	28 Nov	1:23:49	55.49%
Abingdon Marathon	26.2mi	17 Oct	3:23:40	62.85%
New Forest Marathon	26.2mi	26 Sep	3:36:25	59.15%
Chippenham Half Marathon	13.1mi	12 Sep	1:35:44	64.44%
Tadley Runners Summer 10km Road Race	10km	4 Jul	44:09	64.35%
North Downs Run	30km	20 Jun	2:45:42	53.83%
Shakespeare Marathon	26.2mi	25 Apr	3:36:59	58.51%
Maidenhead Easter 10	10mi	2 Apr	1:13:18	62.98%
Reading Half Marathon	13.1mi	21 Mar	1:39:52	61.29%
2009	Distance	Date	Result	WAVA
Berkshire Mile - Newbury	1mi	19 Dec	6:18	61.83%
TADLEY RUNNERS 20th XMAS XC	5.3mi	6 Dec	42:27	55.93%
Hellrunner: Hell Down South	10mi	15 Nov	1:39:52	46.23%
Tadley Runners 10	10mi	18 Oct	1:15:12	61.39%
New Forest Marathon	26.2mi	27 Sep	3:53:59	54.26%
Tadley Runners Summer 10km Road Race	10km	5 Jul	47:57	58.81%
Berkshire 100 metres - Newbury	100mi	13 Jun	13	78.32%
Berkshire Mile - Newbury	1mi	13 Jun	6:35	59.17%
The Terminator	11mi	22 Feb	2:02:42	41.07%
2008	Distance	Date	Result	WAVA
Hellrunner: Hell Down South	12mi	16 Nov	1:42:14	54.28%
Tadley Runners 10	10mi	19 Oct	1:21:37	56.13%

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DuncanG M45

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