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DuncanG M45

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
50
Miles
13149
WAVA
78.32%
100m
13
Mile
5:44
10k
41:34
10M
1:09:13
Half
1:28:46
20M
2:37:07
Mara
3:14:46

About Me

Lanky so-and-so to be found marauding (sweating profusely) round the streets and waterways of Reading and up and down the A4.

Current Status

nothing

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This user has collected 88 badges.

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Groups

This user is a member of Berkshire Fetchies, Conquercise Game, GPS Users, VMLM 2015 - Runners

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Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016
100m	1	13 3:29/mi	78.32		13 78.32
1mi	5	5:44 5:44/mi	68.99		6:18 61.83		5:44 68.99	5:46 68.59	5:48 68.71
5.3mi	2	42:27 8:01/mi	55.93		42:27 55.93
10km	9	41:34 6:41/mi	69.38		47:57 58.81	44:09 64.35	42:38 67.14	41:34 69.38		42:24 69.06
11.7km	1	49:31 6:49/mi	69.61							49:31 69.61
10mi	7	1:09:13 6:55/mi	67.72	1:21:37 56.13	1:15:12 61.39	1:13:18 62.98	1:09:13 67.72		1:15:34 63.01
13.1mi	9	1:28:46 6:47/mi	72.34			1:35:44 64.44	1:32:08 67.49	1:29:45 69.83	1:30:07 70.11	1:30:33 69.77	1:32:56 68.54	1:28:46 72.34
30km	1	2:45:42 8:53/mi	53.83			2:45:42 53.83
20mi	1	2:37:07 7:51/mi	61.40					2:37:07 61.40
26.2mi	12	3:14:46 7:26/mi	68.04		3:53:59 54.26	3:23:40 62.85	3:26:21 62.54	3:20:15 64.45	3:14:46 67.38		3:16:38 67.30	3:16:12 68.04

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	226	190	36	119	67	0	0	0	0	0	0	0	638
2016	206	203	262	152	20	145	72	112	232	173	91	145	1813
2015	34	135	232	168	24	83	42	30	111	73	134	176	1242
2014	185	199	111	172	10	118	49	79	158	128	188	108	1505
2013	115	119	224	183	46	119	168	153	251	103	64	152	1697
2012	162	175	242	127	0	91	132	97	154	184	228	145	1738
2011	81	21	59	124	145	157	193	233	153	123	142	55	1485
2010	140	159	184	144	122	139	171	200	224	140	143	71	1835
2009	86	59	4	73	107	137	161	113	149	111	117	80	1196

Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30
-	-	-	-	-	-	-
Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6
-	-	-	-	-	-	-
Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13
-	-	-	-	-	-	-
Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20
-	-	-	-	-	-	-

2016	Date	Result	WAVA
Snowdonia Marathon	29 Oct	3:42:36	60.48%
Shakespeare Marathon	24 Apr	3:16:12	68.04%
Fleet Half Marathon	20 Mar	1:28:46	72.34%
2015	Date	Result	WAVA
London Marathon	26 Apr	3:16:38	67.30%
White Horse Half Marathon	29 Mar	1:32:56	68.54%
2014	Date	Result	WAVA
Hogs Back Road Race	7 Dec	49:31	69.61%
Peter Driver Memorial Fleet 10k	26 Oct	42:24	69.06%
Mortimer 10k	28 Sep	42:34	68.79%
Surrey Half Marathon	9 Mar	1:30:33	69.77%
2013	Date	Result	WAVA
Winter Gut Buster	29 Dec	1:15:34	63.01%
Tadley Runners Xmas XC 5.3	1 Dec	35:21	69.20%
Abingdon Marathon	20 Oct	3:14:46	67.38%
Chippenham Half Marathon	15 Sep	1:30:07	70.11%
North Dorset Village Marathon	5 May	3:18:00	65.72%
Berkshire Fetch mile	26 Apr	5:48	68.71%
2012	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	23 Dec	3:25:05	63.45%
Gosport Half Marathon	18 Nov	1:29:45	69.83%
Peter Driver Memorial Fleet 10k	28 Oct	41:34	69.38%
Mortimer 10K	30 Sep	42:47	67.41%
Summer Gut Buster 10 Mile	15 Jul		0.00%
London Marathon	22 Apr	3:20:15	64.45%
Berkshire Fetch mile	30 Mar	5:46	68.59%
Fleet Half Marathon	25 Mar	1:32:12	67.44%
Bramley 20	12 Feb	2:37:07	61.40%
2011	Date	Result	WAVA
Tadley Runners 10	16 Oct	1:09:13	67.72%
Berkshire Fetch mile	30 Sep	5:44	68.99%
New Forest Marathon	25 Sep	3:26:21	62.54%
Pewsey Vale Half Marathon	28 Aug	1:32:08	67.49%
Tadley Runners Summer 10km Road Race	3 Jul	43:14	66.21%
Priory 10k	22 May	42:38	67.14%
Shinfield 10k	2 May	43:23	65.49%
2010	Date	Result	WAVA
Hellrunner: Hell Down South	28 Nov	1:23:49	55.49%
Abingdon Marathon	17 Oct	3:23:40	62.85%
New Forest Marathon	26 Sep	3:36:25	59.15%
Chippenham Half Marathon	12 Sep	1:35:44	64.44%
Tadley Runners Summer 10km Road Race	4 Jul	44:09	64.35%
North Downs Run	20 Jun	2:45:42	53.83%
Shakespeare Marathon	25 Apr	3:36:59	58.51%
Maidenhead Easter 10	2 Apr	1:13:18	62.98%
Reading Half Marathon	21 Mar	1:39:52	61.29%
2009	Date	Result	WAVA
Berkshire Mile - Newbury	19 Dec	6:18	61.83%
TADLEY RUNNERS 20th XMAS XC	6 Dec	42:27	55.93%
Hellrunner: Hell Down South	15 Nov	1:39:52	46.23%
Tadley Runners 10	18 Oct	1:15:12	61.39%
New Forest Marathon	27 Sep	3:53:59	54.26%
Tadley Runners Summer 10km Road Race	5 Jul	47:57	58.81%
Berkshire 100 metres - Newbury	13 Jun	13	78.32%
Berkshire Mile - Newbury	13 Jun	6:35	59.17%
The Terminator	22 Feb	2:02:42	41.07%
2008	Date	Result	WAVA
Hellrunner: Hell Down South	16 Nov	1:42:14	54.28%
Tadley Runners 10	19 Oct	1:21:37	56.13%

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DuncanG M45

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