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DuncanG
M50

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About Me
Lanky so-and-so to be found marauding (sweating profusely) round the streets and waterways of Reading and up and down the A4. Show More...

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Recent Blogs
A whole lot of Shaky going on - my Shakespeare Marathon	Apr 2016
VMLM - beaten by the (extra) distance but not by the day	Apr 2015
Surrey Half - a bad day at the office	Mar 2014
Abingdon. And dusted	Oct 2013
My VLM - how did that happen?	Apr 2012

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016
100m	1	13 3:29/mi	78.32		13 78.32
1mi	5	5:44 5:44/mi	68.99		6:18 61.85		5:44 68.99	5:46 68.59	5:48 68.71
5.3mi	2	42:27 8:01/mi	55.16		42:27 55.16
10km	9	41:34 6:41/mi	67.72		47:57 57.39	44:09 62.77	42:38 65.51	41:34 67.72		42:24 67.45
11.7km	1	49:31 6:49/mi	68.07							49:31 68.07
10mi	7	1:09:13 6:55/mi	66.05	1:21:37 54.94	1:15:12 59.96	1:13:18 61.52	1:09:13 66.05		1:15:34 61.47
13.1mi	9	1:28:46 6:47/mi	70.34			1:35:44 62.71	1:32:08 65.61	1:29:45 67.87	1:30:07 68.15	1:30:33 67.83	1:32:56 66.63	1:28:46 70.34
30km	1	2:45:42 8:53/mi	52.85			2:45:42 52.85
20mi	1	2:37:07 7:51/mi	60.22					2:37:07 60.22
26.2mi	12	3:14:46 7:26/mi	67.02		3:53:59 53.71	3:23:40 62.08	3:26:21 61.69	3:20:15 63.57	3:14:46 66.41		3:16:38 66.32	3:16:12 67.02

2016		Result	WAVA	Distance
29 Oct	Snowdonia Marathon	3:42:36	59.56	26.2mi
24 Apr	Shakespeare Marathon SB	3:16:12	67.02	26.2mi
20 Mar	Fleet Half Marathon PB	1:28:46	70.34	13.1mi
2015		Result	WAVA	Distance
26 Apr	London Marathon SB	3:16:38	66.32	26.2mi
29 Mar	White Horse Half Marathon SB	1:32:56	66.63	13.1mi
2014		Result	WAVA	Distance
7 Dec	Hogs Back Road Race PB	49:31	68.07	11.7km
26 Oct	Peter Driver Memorial Fleet 10k SB	42:24	67.45	10km
28 Sep	Mortimer 10k	42:34	67.19	10km
9 Mar	Surrey Half Marathon SB	1:30:33	67.83	13.1mi
2013		Result	WAVA	Distance
29 Dec	Winter Gut Buster SB	1:15:34	61.47	10mi
1 Dec	Tadley Runners Xmas XC 5.3	35:21	68.28	5.3mi
20 Oct	Abingdon Marathon PB	3:14:46	66.41	26.2mi
15 Sep	Chippenham Half Marathon SB	1:30:07	68.15	13.1mi
5 May	North Dorset Village Marathon	3:18:00	64.79	26.2mi
26 Apr	Berkshire Fetch mile SB	5:48	68.71	1mi
2012		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon	3:25:05	62.55	26.2mi
18 Nov	Gosport Half Marathon SB	1:29:45	67.87	13.1mi
28 Oct	Peter Driver Memorial Fleet 10k PB	41:34	67.72	10km
30 Sep	Mortimer 10K	42:47	65.80	10km
15 Jul	Summer Gut Buster 10 Mile		0.00	10mi
22 Apr	London Marathon SB	3:20:15	63.57	26.2mi
30 Mar	Berkshire Fetch mile SB	5:46	68.59	1mi
25 Mar	Fleet Half Marathon	1:32:12	65.56	13.1mi
12 Feb	Bramley 20 PB	2:37:07	60.22	20mi
2011		Result	WAVA	Distance
16 Oct	Tadley Runners 10 PB	1:09:13	66.05	10mi
30 Sep	Berkshire Fetch mile PB	5:44	68.99	1mi
25 Sep	New Forest Marathon SB	3:26:21	61.69	26.2mi
28 Aug	Pewsey Vale Half Marathon SB	1:32:08	65.61	13.1mi
3 Jul	Tadley Runners Summer 10km Road Race	43:14	64.60	10km
22 May	Priory 10k SB	42:38	65.51	10km
2 May	Shinfield 10k	43:23	63.88	10km
2010		Result	WAVA	Distance
28 Nov	Hellrunner: Hell Down South	1:23:49	54.15	10mi
17 Oct	Abingdon Marathon SB	3:23:40	62.08	26.2mi
26 Sep	New Forest Marathon	3:36:25	58.42	26.2mi
12 Sep	Chippenham Half Marathon SB	1:35:44	62.71	13.1mi
4 Jul	Tadley Runners Summer 10km Road Race SB	44:09	62.77	10km
20 Jun	North Downs Run PB	2:45:42	52.85	30km
25 Apr	Shakespeare Marathon	3:36:59	57.91	26.2mi
2 Apr	Maidenhead Easter 10 SB	1:13:18	61.52	10mi
21 Mar	Reading Half Marathon	1:39:52	59.75	13.1mi
2009		Result	WAVA	Distance
19 Dec	Berkshire Mile - Newbury SB	6:18	61.85	1mi
6 Dec	TADLEY RUNNERS 20th XMAS XC PB	42:27	55.16	5.3mi
15 Nov	Hellrunner: Hell Down South	1:39:52	45.15	10mi
18 Oct	Tadley Runners 10 SB	1:15:12	59.96	10mi
27 Sep	New Forest Marathon SB	3:53:59	53.71	26.2mi
5 Jul	Tadley Runners Summer 10km Road Race SB	47:57	57.39	10km
13 Jun	Berkshire 100 metres - Newbury PB	13	78.32	100m
13 Jun	Berkshire Mile - Newbury	6:35	59.19	1mi
22 Feb	The Terminator	2:02:42	40.20	11mi
2008		Result	WAVA	Distance
16 Nov	Hellrunner: Hell Down South	1:42:14	53.08	12mi
19 Oct	Tadley Runners 10 SB	1:21:37	54.94	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	226	190	36	119	67	0	0	0	0	0	0	0	638
2016	206	203	262	152	20	145	72	112	232	173	91	145	1813
2015	34	135	232	168	24	83	42	30	111	73	134	176	1242
2014	185	199	111	172	10	118	49	79	158	128	188	108	1505
2013	115	119	224	183	46	119	168	153	251	103	64	152	1697
2012	162	175	242	127	0	91	132	97	154	184	228	145	1738
2011	81	21	59	124	145	157	193	233	153	123	142	55	1485
2010	140	159	184	144	122	139	171	200	224	140	143	71	1835
2009	86	59	4	73	107	137	161	113	149	111	117	80	1196

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DuncanG M50

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DuncanG
M50