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DuncanG M45
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No clubs listed.
-
Races
50 -
Miles
13149 -
WAVA
78.32% -
100m
13 -
Mile
5:44 -
10k
41:34 -
10M
1:09:13 -
Half
1:28:46 -
20M
2:37:07 -
Mara
3:14:46
About Me
Lanky so-and-so to be found marauding (sweating profusely) round the streets and waterways of Reading and up and down the A4.
Current Status
nothing
Groups
This user is a member of Berkshire Fetchies, Conquercise Game, GPS Users, VMLM 2015 - RunnersMember of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 13
3:29/mi
|
78.32 | 13 78.32 | ||||||||
| 1mi | 5 | 5:44
5:44/mi
|
68.99 | 6:18 61.83 | 5:44 68.99 | 5:46 68.59 | 5:48 68.71 | |||||
| 5.3mi | 2 | 42:27
8:01/mi
|
55.93 | 42:27 55.93 | ||||||||
| 10km | 9 | 41:34
6:41/mi
|
69.38 | 47:57 58.81 | 44:09 64.35 | 42:38 67.14 | 41:34 69.38 | 42:24 69.06 | ||||
| 11.7km | 1 | 49:31
6:49/mi
|
69.61 | 49:31 69.61 | ||||||||
| 10mi | 7 | 1:09:13
6:55/mi
|
67.72 | 1:21:37 56.13 | 1:15:12 61.39 | 1:13:18 62.98 | 1:09:13 67.72 | 1:15:34 63.01 | ||||
| 13.1mi | 9 | 1:28:46
6:47/mi
|
72.34 | 1:35:44 64.44 | 1:32:08 67.49 | 1:29:45 69.83 | 1:30:07 70.11 | 1:30:33 69.77 | 1:32:56 68.54 | 1:28:46 72.34 | ||
| 30km | 1 | 2:45:42
8:53/mi
|
53.83 | 2:45:42 53.83 | ||||||||
| 20mi | 1 | 2:37:07
7:51/mi
|
61.40 | 2:37:07 61.40 | ||||||||
| 26.2mi | 12 | 3:14:46
7:26/mi
|
68.04 | 3:53:59 54.26 | 3:23:40 62.85 | 3:26:21 62.54 | 3:20:15 64.45 | 3:14:46 67.38 | 3:16:38 67.30 | 3:16:12 68.04 |
2016 |
Distance | Date | Result | WAVA |
| Snowdonia Marathon | 26.2mi | 29 Oct | 3:42:36 | 60.48% |
| Shakespeare Marathon | 26.2mi | 24 Apr | 3:16:12 | 68.04% |
| Fleet Half Marathon | 13.1mi | 20 Mar | 1:28:46 | 72.34% |
2015 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 26 Apr | 3:16:38 | 67.30% |
| White Horse Half Marathon | 13.1mi | 29 Mar | 1:32:56 | 68.54% |
2014 |
Distance | Date | Result | WAVA |
| Hogs Back Road Race | 11.7km | 7 Dec | 49:31 | 69.61% |
| Peter Driver Memorial Fleet 10k | 10km | 26 Oct | 42:24 | 69.06% |
| Mortimer 10k | 10km | 28 Sep | 42:34 | 68.79% |
| Surrey Half Marathon | 13.1mi | 9 Mar | 1:30:33 | 69.77% |
2013 |
Distance | Date | Result | WAVA |
| Winter Gut Buster | 10mi | 29 Dec | 1:15:34 | 63.01% |
| Tadley Runners Xmas XC 5.3 | 5.3mi | 1 Dec | 35:21 | 69.20% |
| Abingdon Marathon | 26.2mi | 20 Oct | 3:14:46 | 67.38% |
| Chippenham Half Marathon | 13.1mi | 15 Sep | 1:30:07 | 70.11% |
| North Dorset Village Marathon | 26.2mi | 5 May | 3:18:00 | 65.72% |
| Berkshire Fetch mile | 1mi | 26 Apr | 5:48 | 68.71% |
2012 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 23 Dec | 3:25:05 | 63.45% |
| Gosport Half Marathon | 13.1mi | 18 Nov | 1:29:45 | 69.83% |
| Peter Driver Memorial Fleet 10k | 10km | 28 Oct | 41:34 | 69.38% |
| Mortimer 10K | 10km | 30 Sep | 42:47 | 67.41% |
| Summer Gut Buster 10 Mile | 10mi | 15 Jul | 0.00% | |
| London Marathon | 26.2mi | 22 Apr | 3:20:15 | 64.45% |
| Berkshire Fetch mile | 1mi | 30 Mar | 5:46 | 68.59% |
| Fleet Half Marathon | 13.1mi | 25 Mar | 1:32:12 | 67.44% |
| Bramley 20 | 20mi | 12 Feb | 2:37:07 | 61.40% |
2011 |
Distance | Date | Result | WAVA |
| Tadley Runners 10 | 10mi | 16 Oct | 1:09:13 | 67.72% |
| Berkshire Fetch mile | 1mi | 30 Sep | 5:44 | 68.99% |
| New Forest Marathon | 26.2mi | 25 Sep | 3:26:21 | 62.54% |
| Pewsey Vale Half Marathon | 13.1mi | 28 Aug | 1:32:08 | 67.49% |
| Tadley Runners Summer 10km Road Race | 10km | 3 Jul | 43:14 | 66.21% |
| Priory 10k | 10km | 22 May | 42:38 | 67.14% |
| Shinfield 10k | 10km | 2 May | 43:23 | 65.49% |
2010 |
Distance | Date | Result | WAVA |
| Hellrunner: Hell Down South | 10mi | 28 Nov | 1:23:49 | 55.49% |
| Abingdon Marathon | 26.2mi | 17 Oct | 3:23:40 | 62.85% |
| New Forest Marathon | 26.2mi | 26 Sep | 3:36:25 | 59.15% |
| Chippenham Half Marathon | 13.1mi | 12 Sep | 1:35:44 | 64.44% |
| Tadley Runners Summer 10km Road Race | 10km | 4 Jul | 44:09 | 64.35% |
| North Downs Run | 30km | 20 Jun | 2:45:42 | 53.83% |
| Shakespeare Marathon | 26.2mi | 25 Apr | 3:36:59 | 58.51% |
| Maidenhead Easter 10 | 10mi | 2 Apr | 1:13:18 | 62.98% |
| Reading Half Marathon | 13.1mi | 21 Mar | 1:39:52 | 61.29% |
2009 |
Distance | Date | Result | WAVA |
| Berkshire Mile - Newbury | 1mi | 19 Dec | 6:18 | 61.83% |
| TADLEY RUNNERS 20th XMAS XC | 5.3mi | 6 Dec | 42:27 | 55.93% |
| Hellrunner: Hell Down South | 10mi | 15 Nov | 1:39:52 | 46.23% |
| Tadley Runners 10 | 10mi | 18 Oct | 1:15:12 | 61.39% |
| New Forest Marathon | 26.2mi | 27 Sep | 3:53:59 | 54.26% |
| Tadley Runners Summer 10km Road Race | 10km | 5 Jul | 47:57 | 58.81% |
| Berkshire 100 metres - Newbury | 100mi | 13 Jun | 13 | 78.32% |
| Berkshire Mile - Newbury | 1mi | 13 Jun | 6:35 | 59.17% |
| The Terminator | 11mi | 22 Feb | 2:02:42 | 41.07% |
2008 |
Distance | Date | Result | WAVA |
| Hellrunner: Hell Down South | 12mi | 16 Nov | 1:42:14 | 54.28% |
| Tadley Runners 10 | 10mi | 19 Oct | 1:21:37 | 56.13% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 226 | 190 | 36 | 119 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 638 |
| 2016 | 206 | 203 | 262 | 152 | 20 | 145 | 72 | 112 | 232 | 173 | 91 | 145 | 1813 |
| 2015 | 34 | 135 | 232 | 168 | 24 | 83 | 42 | 30 | 111 | 73 | 134 | 176 | 1242 |
| 2014 | 185 | 199 | 111 | 172 | 10 | 118 | 49 | 79 | 158 | 128 | 188 | 108 | 1505 |
| 2013 | 115 | 119 | 224 | 183 | 46 | 119 | 168 | 153 | 251 | 103 | 64 | 152 | 1697 |
| 2012 | 162 | 175 | 242 | 127 | 0 | 91 | 132 | 97 | 154 | 184 | 228 | 145 | 1738 |
| 2011 | 81 | 21 | 59 | 124 | 145 | 157 | 193 | 233 | 153 | 123 | 142 | 55 | 1485 |
| 2010 | 140 | 159 | 184 | 144 | 122 | 139 | 171 | 200 | 224 | 140 | 143 | 71 | 1835 |
| 2009 | 86 | 59 | 4 | 73 | 107 | 137 | 161 | 113 | 149 | 111 | 117 | 80 | 1196 |
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