benkei
F55
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Races
5 -
Miles
1485 -
Miles
0 -
Miles
13975 -
Miles
126 -
WAVA
56.39% -
10k
54:46 -
Half
2:03:13 -
Mara
5:40:23
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My parkrun |
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Recent Training | |||
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24th Apr
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Other | 0mi | 18:18 |
24th Apr
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Other | 0mi | 45:25 |
24th Apr
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Other | 0mi | 6:39 |
24th Apr
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Other | 0mi | 15:11 |
23rd Apr
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Other | 0mi | 19:33 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:03 | 3:49 |
5k | 37:01 | 0 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2014 | PB | WB |
---|---|---|---|---|---|---|
10km | 2 | 54:46 56.39 | 56:18 55.19 | 54:46
8:49/mi
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56.39 | |
13.1mi | 2 | 2:10:07 51.20 | 2:03:13 54.41 | 2:03:13
9:24/mi
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54.41 | |
26.2mi | 1 | 5:40:23 42.32 | 5:40:23
13:00/mi
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42.32 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Apr | London Marathon PB | 5:40:23 | 42.32 | 26.2mi |
2009 | Result | WAVA | Distance | |
3 May | Great Edinburgh Run 10K SB | 56:18 | 55.19 | 10km |
15 Mar | Fleet Half Marathon PB | 2:03:13 | 54.41 | 13.1mi |
2008 | Result | WAVA | Distance | |
26 Oct | Birmingham Half Marathon SB | 2:10:07 | 51.20 | 13.1mi |
27 Jul | BUPA Great Wales Run PB | 54:46 | 56.39 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2024 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2024 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 9 | 11 | 28 | 8 | 7 | 44 | 0 | 0 | 0 | 9 | 3 | 0 | 118 |
2023 | 8 | 3 | 0 | 9 | 9 | 12 | 8 | 0 | 0 | 0 | 0 | 0 | 50 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 20 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2022 | 3 | 6 | 0 | 0 | 0 | 5 | 15 | 15 | 13 | 29 | 0 | 0 | 86 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
2021 | 0 | 0 | 0 | 0 | 14 | 5 | 0 | 15 | 8 | 0 | 0 | 0 | 42 |
2021 | 2 | 5 | 0 | 22 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 39 |
2020 | 0 | 3 | 0 | 0 | 0 | 0 | 16 | 0 | 8 | 0 | 0 | 0 | 26 |
2019 | 0 | 0 | 19 | 23 | 3 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 202 | 202 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
2018 | 0 | 245 | 0 | 22 | 0 | 73 | 227 | 0 | 0 | 0 | 0 | 0 | 568 |
2017 | 5 | 4 | 0 | 5 | 0 | 6 | 0 | 0 | 0 | 2 | 2 | 0 | 23 |
2017 | 0 | 0 | 34 | 0 | 44 | 40 | 0 | 0 | 17 | 0 | 0 | 0 | 135 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 7 | 0 | 0 | 8 |
2016 | 110 | 167 | 351 | 167 | 556 | 289 | 633 | 601 | 1122 | 101 | 25 | 332 | 4454 |
2015 | 45 | 23 | 19 | 14 | 9 | 25 | 14 | 17 | 5 | 3 | 30 | 0 | 205 |
2015 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 73 | 21 | 0 | 193 | 401 | 715 |
2014 | 78 | 80 | 105 | 44 | 8 | 13 | 23 | 31 | 23 | 20 | 7 | 11 | 443 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 180 | 84 | 263 |
2013 | 0 | 12 | 0 | 0 | 0 | 4 | 0 | 18 | 0 | 0 | 37 | 32 | 103 |
2013 | 0 | 0 | 25 | 28 | 80 | 27 | 55 | 0 | 0 | 0 | 0 | 0 | 215 |
2012 | 3 | 0 | 4 | 2 | 0 | 0 | 0 | 2 | 7 | 4 | 0 | 0 | 22 |
2012 | 160 | 108 | 345 | 477 | 469 | 279 | 526 | 326 | 1114 | 0 | 52 | 0 | 3858 |
2011 | 38 | 15 | 27 | 7 | 6 | 12 | 10 | 20 | 9 | 0 | 0 | 0 | 145 |
2011 | 3 | 0 | 0 | 0 | 0 | 3 | 0 | 11 | 0 | 0 | 0 | 350 | 367 |
2010 | 33 | 5 | 4 | 0 | 0 | 4 | 17 | 0 | 0 | 13 | 6 | 0 | 82 |
2010 | 211 | 90 | 337 | 609 | 615 | 1120 | 56 | 65 | 0 | 0 | 0 | 0 | 3103 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 86 | 65 | 49 | 16 | 0 | 0 | 217 |
Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 0mi - 16:20(0/mi) 108/129bpm [INFb/mi] 109cal
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1) 0mi - 45:42(0/mi) 134/157bpm [INFb/mi] 467cal
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1) 0mi - 24:31(0/mi) 112/134bpm [INFb/mi] 177cal
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1) 0mi - 24:31(0/mi) 112/134bpm [INFb/mi] 177cal
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1) 0mi - 42:31(0/mi) 117/133bpm [INFb/mi] 311cal
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1) 0mi - 12:32(0/mi) 104/126bpm [INFb/mi] 78cal
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1) 0mi - 45:56(0/mi) 123/151bpm [INFb/mi] 394cal
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1) 0mi - 52:25(0/mi) 125/160bpm [INFb/mi] 450cal
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1) 0mi - 17:42(0/mi) 110/143bpm [INFb/mi] 126cal
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1) 0mi - 44:06(0/mi) 130/151bpm [INFb/mi] 425cal
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1) 0mi - 5:09(0/mi) 95/100bpm [INFb/mi] 27cal
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1) 0mi - 22:32(0/mi) 107/130bpm [INFb/mi] 146cal
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1) 0mi - 40:50(0/mi) 129/145bpm [INFb/mi] 386cal
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1) 0mi - 17:26(0/mi) 110/128bpm [INFb/mi] 121cal
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1) 0mi - 45:07(0/mi) 126/153bpm [INFb/mi] 402cal
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1) 0mi - 19:34(0/mi) 111/133bpm [INFb/mi] 137cal
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1) 0mi - 45:45(0/mi) 138/159bpm [INFb/mi] 491cal
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1) 0mi - 15:07(0/mi) 118/136bpm [INFb/mi] 126cal
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1) 0mi - 35:09(0/mi) 129/152bpm [INFb/mi] 339cal
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1) 0mi - 17:51(0/mi) 111/141bpm [INFb/mi] 126cal
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1) 0mi - 38:16(0/mi) 132/151bpm [INFb/mi] 390cal
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1) 0mi - 5:08(0/mi) 85/113bpm [INFb/mi] 20cal
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 0mi - 17:55(0/mi) 114/128bpm [INFb/mi] 136cal
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1) 0mi - 44:13(0/mi) 141/162bpm [INFb/mi] 492cal
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1) 0mi - 14:49(0/mi) 114/128bpm [INFb/mi] 115cal
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1) 0mi - 42:17(0/mi) 128/151bpm [INFb/mi] 398cal
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1) 0.62mi - 8:09(13:08/mi) 131/144bpm [1720b/mi] 87cal 4.57/7.83mph
2) 0.45mi - 7:06(15:51/mi) 135/145bpm [2139b/mi] 76cal 3.79/8.12mph Add a comment
1) 0.16mi - 9:58(1:03:16/mi) 104/125bpm [6580b/mi] 62cal 0.95/3.59mph
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1) 0.62mi - 8:01(12:55/mi) 127/138bpm [1640b/mi] 80cal 4.65/13.19mph
2) 0.43mi - 6:51(15:47/mi) 131/141bpm [2068b/mi] 69cal 3.8/7.72mph Add a comment
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1) 0mi - 15:03(0/mi) 80/108bpm [INFb/mi] 52cal
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1) 0mi - 18:02(0/mi) 105/124bpm [INFb/mi] 119cal
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1) 0mi - 4:00(0/mi) 118/135bpm [INFb/mi] 37cal
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1) 0mi - 15:02(0/mi) 93/121bpm [INFb/mi] 75cal
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1) 0mi - 13:38(0/mi) 114/141bpm [INFb/mi] 113cal
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1) 0mi - 44:10(0/mi) 133/149bpm [INFb/mi] 463cal
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1) 0mi - 5:18(0/mi) 123/140bpm [INFb/mi] 53cal
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1) 0mi - 21:41(0/mi) 110/142bpm [INFb/mi] 155cal
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1) 0mi - 44:40(0/mi) 128/152bpm [INFb/mi] 433cal
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1) 0mi - 21:58(0/mi) 104/128bpm [INFb/mi] 142cal
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1) 0mi - 42:16(0/mi) 123/149bpm [INFb/mi] 376cal
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 0mi - 17:27(0/mi) 113/128bpm [INFb/mi] 138cal
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1) 0mi - 45:34(0/mi) 138/162bpm [INFb/mi] 517cal
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1) 0mi - 4:05(0/mi) 84/113bpm [INFb/mi] 16cal
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1) 0mi - 17:12(0/mi) 117/139bpm [INFb/mi] 146cal
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1) 0mi - 40:45(0/mi) 133/157bpm [INFb/mi] 428cal
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1) 0mi - 4:23(0/mi) 118/132bpm [INFb/mi] 40cal
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1) 0mi - 23:45(0/mi) 115/146bpm [INFb/mi] 187cal
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1) 0mi - 42:32(0/mi) 106/124bpm [INFb/mi] 251cal
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1) 0mi - 10:54(0/mi) 111/140bpm [INFb/mi] 84cal
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1) 0mi - 47:24(0/mi) 119/140bpm [INFb/mi] 377cal
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1) 0mi - 45:43(0/mi) 130/145bpm [INFb/mi] 444cal
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1) 0mi - 18:05(0/mi) 115/158bpm [INFb/mi] 144cal
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1) 0mi - 44:39(0/mi) 121/136bpm [INFb/mi] 371cal
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1) 0mi - 5:57(0/mi) 98/114bpm [INFb/mi] 34cal
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1) 0mi - 31:16(0/mi) 141/157bpm [INFb/mi] 368cal
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1) 0mi - 17:17(0/mi) 115/148bpm [INFb/mi] 140cal
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1) 0mi - 49:26(0/mi) 143/160bpm [INFb/mi] 587cal
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1) 0mi - 4:34(0/mi) 96/111bpm [INFb/mi] 25cal
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1) 0mi - 18:08(0/mi) 115/153bpm [INFb/mi] 146cal
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1) 0mi - 47:39(0/mi) 130/151bpm [INFb/mi] 464cal
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1) 0mi - 16:59(0/mi) 115/130bpm [INFb/mi] 134cal
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1) 0mi - 44:28(0/mi) 140/165bpm [INFb/mi] 505cal
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 0mi - 20:02(0/mi) 118/158bpm [INFb/mi] 167cal
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1) 0mi - 43:35(0/mi) 143/168bpm [INFb/mi] 515cal
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1) 0mi - 4:04(0/mi) 89/108bpm [INFb/mi] 18cal
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1) 0mi - 25:00(0/mi) 125/168bpm [INFb/mi] 233cal
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1) 0mi - 44:42(0/mi) 122/145bpm [INFb/mi] 373cal
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1) 0mi - 12:57(0/mi) 103/134bpm [INFb/mi] 79cal
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1) 0mi - 45:36(0/mi) 126/157bpm [INFb/mi] 416cal
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1) 0mi - 1:01:44(0/mi) 109/150bpm [INFb/mi] 384cal
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1) 0mi - 17:34(0/mi) 116/145bpm [INFb/mi] 142cal
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1) 0mi - 45:02(0/mi) 126/145bpm [INFb/mi] 412cal
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1) 0mi - 4:43(0/mi) 91/110bpm [INFb/mi] 23cal
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1) 0mi - 18:00(0/mi) 108/133bpm [INFb/mi] 124cal
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1) 0mi - 45:42(0/mi) 133/154bpm [INFb/mi] 467cal
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1) 0mi - 19:33(0/mi) 111/150bpm [INFb/mi] 144cal
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1) 0mi - 44:22(0/mi) 131/155bpm [INFb/mi] 447cal
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1) 0mi - 4:29(0/mi) 112/132bpm [INFb/mi] 36cal
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1) 0mi - 18:18(0/mi) 116/158bpm [INFb/mi] 147cal
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1) 0mi - 45:25(0/mi) 144/160bpm [INFb/mi] 540cal
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1) 0mi - 6:39(0/mi) 122/144bpm [INFb/mi] 63cal
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1) 0mi - 15:11(0/mi) 125/143bpm [INFb/mi] 144cal
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