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JC
M40
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Dist |
Races |
PB |
WB |
2004 |
2006 |
2009 |
2011 |
2012 |
5km |
4 |
20:41
6:39/mi
|
0.00 |
|
23:03
|
20:41
|
|
|
13.1mi |
1 |
1:43:00
7:52/mi
|
0.00 |
1:43:00
|
|
|
|
|
26.2mi |
2 |
3:29:03
7:59/mi
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0.00 |
|
|
|
3:36:24
|
3:29:03
|
Swim Totals
Bike Totals
Run Totals
Year |
Jan |
Feb |
Mar |
Apr |
May |
Jun |
Jul |
Aug |
Sep |
Oct |
Nov |
Dec |
Total |
2012 |
101 |
69 |
84 |
35 |
0 |
0 |
0 |
0 |
0 |
0 |
8 |
3 |
301 |
2011 |
27 |
107 |
118 |
52 |
25 |
22 |
20 |
13 |
26 |
7 |
47 |
26 |
488 |
2011 |
0 |
5 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
5 |
2010 |
0 |
0 |
0 |
0 |
0 |
11 |
14 |
5 |
0 |
3 |
104 |
25 |
161 |
2009 |
16 |
7 |
10 |
21 |
46 |
17 |
10 |
8 |
40 |
21 |
0 |
0 |
196 |
2008 |
20 |
6 |
0 |
5 |
15 |
16 |
18 |
5 |
0 |
3 |
5 |
10 |
102 |
2008 |
0 |
0 |
0 |
15 |
0 |
21 |
26 |
0 |
0 |
0 |
0 |
0 |
62 |
2007 |
4 |
4 |
0 |
3 |
0 |
13 |
3 |
7 |
7 |
0 |
0 |
0 |
41 |
2006 |
0 |
0 |
0 |
0 |
0 |
0 |
0.3 |
0 |
0 |
0 |
0 |
0 |
0.3 |
2006 |
0 |
0 |
0 |
0 |
0 |
0 |
18 |
22 |
4 |
0 |
0 |
0 |
43 |
2006 |
0 |
0 |
0 |
0 |
0 |
0 |
45 |
0 |
0 |
0 |
0 |
0 |
45 |
Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Tue 6th Apr
Apr 6
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Wed 14th Apr
Apr 14
|
Thu 15th Apr
Apr 15
|
Fri 16th Apr
Apr 16
|
Sat 17th Apr
Apr 17
|
Sun 18th Apr
Apr 18
|
Mon 19th Apr
Apr 19
|
Tue 20th Apr
Apr 20
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
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