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Tiny Runner
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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2013	2014	2015	2016
1mi	1	5:24 5:24/mi	78.06						5:24 78.06
2.3km	2	14:56 10:41/mi	39.26	15:08 38.74	14:56 39.26
1.4mi	1	13:34 9:41/mi	43.28				13:34 43.28
4km	5	15:30 6:14/mi	72.36					16:23 68.27	15:30 72.36
5km	15	17:56 5:46/mi	82.53	22:42 65.05	21:25 68.95		20:09 73.28		18:13 81.25	17:56 82.53
3.2mi	2	19:39 6:14/mi	76.27		22:07 67.69				19:39 76.27
3.7mi	1	30:17 8:11/mi	58.07		30:17 58.07
6.4km	3	28:28 7:09/mi	66.40				28:28 66.40
4mi	4	27:12 6:48/mi	69.90	32:35 58.35	27:12 69.90	28:21 67.06
4.3mi	4	29:28 6:56/mi	69.73				29:28 69.73
4.5mi	5	29:48 6:37/mi	73.08		33:58 64.05		30:47 70.68		29:48 73.08
4.7mi	1	36:12 7:42/mi	62.77				36:12 62.77
4.9mi	2	35:21 7:13/mi	67.03				36:41 64.58	35:21 67.03
8km	2	31:19 6:18/mi	76.93				34:38 69.39			31:19 76.93
5mi	6	29:12 5:50/mi	82.99		34:33 69.97		31:19 77.19			29:12 82.99
5.4mi	2	41:29 7:44/mi	62.47				41:29 62.47
5.5mi	3	35:53 6:31/mi	74.10				35:53 74.10	36:38 72.60	38:03 69.95
6mi	1	37:25 6:14/mi	78.37						37:25 78.37
6.1mi	2	42:51 7:01/mi	69.57				45:44 65.11		42:51 69.57
10km	6	38:37 6:13/mi	78.64	48:28 62.59			41:07 73.77	41:31 73.08	38:37 78.64
8mi	1	53:42 6:43/mi	73.07					53:42 73.07
10mi	1	1:10:09 7:01/mi	70.53					1:10:09 70.53
13.1mi	7	1:23:25 6:22/mi	78.36	1:54:09 57.12	1:37:45 66.70		1:33:59 69.37	1:29:28 72.96	1:23:25 78.36
26.2mi	8	2:58:07 6:48/mi	76.23	4:09:00 54.38	3:40:49 61.33	3:51:00 58.62	3:25:06 66.02	3:18:53 68.10	3:02:03 74.47	2:58:07 76.23
35.5mi	1	5:33:00 9:23/mi	56.31							5:33:00 56.31
36.5mi	1	4:49:57 7:57/mi	66.39						4:49:57 66.39
100km	1	8:30:22 8:13/mi	77.40								8:30:22 77.40

2016		Result	WAVA	Distance
16 Jul	Race to the Stones 100k		0.00	100km
30 Apr	Highland Fling		0.00	53mi
27 Mar	Self-Transcendence 100km		0.00	100km
27 Mar	Perth 100k - Anglo Celtic Plate PB	8:30:22	77.40	100km
2015		Result	WAVA	Distance
4 Oct	Great Scottish Run Half Marathon		0.00	13.1mi
5 Sep	Scottish National Trail Championships		0.00	15km
22 Aug	Speyside Way Ultra		0.00	36.5mi
2 Aug	Tour of Fife Day 5 Monimail Mega Marvel, Letham.		0.00	4.4mi
1 Aug	Tour of Fife Day 4 - Trail Race, Cambo Estate, near Kingsbarns.		0.00	4mi
31 Jul	Tour of Fife - Up Hell Time Trial		0.00	1.4mi
30 Jul	Tour of fife day 2 tarvit hill / trail race		0.00	3.1mi
29 Jul	Tour of Fife Day 1 St Andrews Beach Race		0.00	4.2mi
9 May	Kintyre Way Ultra PB	5:33:00	56.31	35.5mi
26 Apr	London Marathon PB	2:58:07	76.23	26.2mi
5 Apr	Tom Scott Memorial 10 Mile Road Race		0.00	10mi
1 Mar	Arbroath Footers Smokies Ladies 10		0.00	10mi
22 Feb	Scottish National XC Champs - Senior Women PB	31:19	76.93	8km
7 Feb	St Andrews parkrun PB	17:56	82.53	5km
24 Jan	Devils Burden Relay Leg 1 PB	29:12	82.99	5mi
17 Jan	East District League XC - Broxburn (Ladies Race)	21:43	81.78	6km
10 Jan	Great Edinburgh XCountry (inc Scottish Inter-District)	25:39	69.24	6km
2014		Result	WAVA	Distance
6 Dec	East District XC Championship Senior Ladies	25:35	74.05	6.4km
22 Nov	East District XC Alloa Senior Women	24:54	66.57	5.6km
15 Nov	St Andrews parkrun SB	18:13	81.25	5km
9 Nov	Scottish 4K XC Champs - Bellahouston Park PB	15:30	72.36	4km
25 Oct	National XC Relays, Cumbernauld	16:33	67.77	4km
12 Oct	Scottish Athletics East District Cross Country Relay, Peebles	15:58	70.24	4km
5 Oct	Great Scottish Run Half Marathon PB	1:23:25	78.36	13.1mi
14 Sep	City of Stirling 10k		0.00	10km
6 Sep	St Andrews parkrun	18:43	78.97	5km
23 Aug	Speyside Way Ultra PB	4:49:57	66.39	36.5mi
14 Aug	Balmullo Trail Race		0.00	4.9mi
20 Jul	Dundee Half Marathon	1:27:28	74.73	13.1mi
12 Jul	St Andrews parkrun	18:22	80.48	5km
26 Jun	Sandy Slither PB	42:51	69.57	6.1mi
22 Jun	Glenrothes 10K PB	38:37	78.64	10km
6 Jun	Templeton Trail Race PB	37:25	78.37	6mi
4 Jun	Hill of Tarvit SB	38:03	69.95	5.5mi
1 Jun	Chariots of Fire 5K Beach Race	18:44	78.90	5km
17 May	Scottish National Trail Championships (Women)	41:35	73.03	10km
6 May	Markinch Mile PB	5:24	78.06	1mi
30 Apr	Strathkinness 2 Blebo Race PB	29:48	73.08	4.5mi
13 Apr	London Marathon SB	3:02:03	74.47	26.2mi
30 Mar	Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston PB	19:39	76.27	3.15mi
18 Jan	East District XC League Senior Ladies	24:03	73.75	6km
11 Jan	Great Winter Run - Edinburgh	19:14	76.85	5km
2013		Result	WAVA	Distance
7 Dec	Scottish Athletics East District XC Championship Senior Ladies	26:10	72.31	6.4km
30 Nov	St Andrews parkrun	19:17	76.65	5km
23 Nov	East District XC League Senior Ladies	25:22	62.93	5.4km
16 Nov	St Andrews parkrun	19:59	73.97	5km
10 Nov	Scottish 4K XC Champs - Bellahouston Park SB	16:23	68.27	4km
2 Nov	St Andrews parkrun	19:56	74.15	5km
27 Oct	Great South Run PB	1:10:09	70.53	10mi
20 Oct	Great Birmingham Run	1:34:46	68.97	13.1mi
13 Oct	Scottish Athletics East District XC Relays Championships	16:37	67.31	4km
29 Sep	Baxters Loch Ness Marathon SB	3:18:53	68.10	26.2mi
15 Sep	Great North Run SB	1:29:28	72.96	13.1mi
13 Aug	Ceres 8 Mile Road Race PB	53:42	73.07	8mi
8 Aug	Balmullo Trail Race PB	35:21	67.03	4.9mi
10 Jul	Newburgh Race	28:20	72.54	4.25mi
20 Jun	Milnathort Dash SB	36:38	72.60	5.5mi
5 Jun	Hill of Tarvit Multi-Terrain Race	41:18	62.76	5.36mi
26 May	Bupa Great Manchester Run SB	41:31	73.08	10km
2011		Result	WAVA	Distance
25 Sep	Berlin Marathon	3:30:40	64.28	26.2mi
11 Aug	Balmullo Trail Race SB	36:41	64.58	4.9mi
31 Jul	The 'Twisted' Chicken Run PB	35:53	74.10	5.5mi
30 Jul	Chariots of Fire PB	29:28	69.73	4.25mi
29 Jul	Up Hell Time Trial PB	13:34	43.28	1.4mi
28 Jul	Tarvit Trail Race	34:49	59.02	4.25mi
27 Jul	Black Hill Race PB	36:12	62.77	4.7mi
20 Jul	Newburgh 4.23 Race	29:29	69.69	4.25mi
17 Jul	Dundee Half Marathon SB	1:33:59	69.37	13.1mi
30 Jun	Shell Bay Sandy Slither SB	45:44	65.11	6.1mi
1 Jun	Hill of Tarvit Multi-Terrain Race PB	41:29	62.47	5.36mi
15 May	Running the Dream - Chariots	20:35	71.74	5km
8 May	Ignis Asset Management Women's 10k SB	41:07	73.77	10km
4 May	Strathkinness Blebocraigs SB	30:47	70.68	4.5mi
20 Apr	St Andrews 5K - Fife Midweek Series SB	20:09	73.28	5km
10 Apr	Lochaber Marathon SB	3:25:06	66.02	26.2mi
26 Feb	Cupar 5 Mile Road Race SB	31:19	77.19	5mi
19 Feb	Scottish National XC Champs (Falkirk) Sen Women SB	34:38	69.39	8km
22 Jan	Devil's Burdens Relay Race	3:14:13	50.19	31km
15 Jan	East District Championships, LADIES PB	28:28	66.40	6.4km
2010		Result	WAVA	Distance
20 Nov	East District XC League (Broxburn - womens race)	25:04	70.69	6km
23 May	Edinburgh marathon - Hairy Haggis - The Gosford leg 3		0.00	8mi
25 Apr	London Marathon SB	3:51:00	58.62	26.2mi
6 Feb	Tortoise and Hare Relay (222M) SB	28:21	67.06	4mi
23 Jan	Devil's Burdens Relay Race	4:07:55	39.32	31km
2009		Result	WAVA	Distance
12 Sep	First Monster Duathlon Legs 3/7	/ 40:27 /1:00:51	0.00	0km/16km/12km
2 Aug	The Tour of Fife (Day 5 - Arso Vertitus Trail Race, Falkland) PB	30:17	58.07	3.7mi
1 Aug	The Tour of Fife (Day 4 - Run Forrest Run, Tentsmuir Forest, near Leuchars)	36:04	67.03	5mi
31 Jul	The Tour of Fife (Day 3 - Up Hell Time Trial, East Lomond) PB	14:56	39.26	2.25km
30 Jul	The Tour of Fife (Day 2 - 'Chariots of Fire' Beach Race, St Andrews ) PB	27:12	69.90	4mi
29 Jul	The Tour of Fife (Day 1 - The Chicken Run, Strathmiglo)	37:08	65.10	5mi
8 Jul	Newburgh 4.5 SB	33:58	64.05	4.5mi
24 Jun	Monikie Sprint Duathlon	/ 51:22 /22:50	0.00	0km/20km/5km
6 May	Strathkinness Blebo Race	34:14	63.55	4.5mi
26 Apr	London Marathon SB	3:40:49	61.33	26.2mi
15 Apr	St Andrews 5K - Fife Midweek Series SB	21:25	68.95	5km
4 Apr	Scottish 6/4 Stage Road Relays (short stage), Livingston SB	22:07	67.69	3.15mi
22 Mar	Alloa Half Marathon SB	1:37:45	66.70	13.1mi
28 Feb	Cupar 5 Mile Road Race SB	34:33	69.97	5mi
24 Jan	Devils Burden Hill Race - Leg 2		0.00	3.56mi
18 Jan	East District CC League - Dunfermline	32:03	79.95	5.3mi
10 Jan	BUPA Great Winter Run	23:50	61.96	5km
2008		Result	WAVA	Distance
5 Oct	Baxters Loch Ness Marathon SB	4:09:00	54.38	26.2mi
3 Aug	Tour of Fife - 'Forest Frenzy' Multi-Terrain Race	40:15	60.06	5mi
2 Aug	Tour of Fife - 'Up Hell' Time Trial SB	15:08	38.74	2.25km
1 Aug	Tour of Fife - 'Chariots of Fire' Beach Race SB	32:35	58.35	4mi
31 Jul	Tour of Fife - 'Arso Vertitus' Trail Race	37:29	50.72	4mi
30 Jul	Tour of Fife - 'Lumpy 5K' Road Race SB	22:42	65.05	5km
20 Jul	BUPA Great Capital Run SB	48:28	62.59	10km
22 Jun	Dundee Half Marathon SB	1:54:09	57.12	13.1mi
7 May	Strathkinness Blebo Race	35:36	61.11	4.5mi
4 May	Great Edinburgh Run 10K	50:26	60.15	10km
16 Apr	St Andrews 5k - Fife Midweek Series	22:44	64.96	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	0	0	18	0	0	0	0	0	0	18
2016	266	292	157	15	0	0	0	0	0	0	0	0	730
2015	215	233	265	182	172	204	255	163	209	164	276	255	2593
2015	0	0	0	0	0	0	10	0	0	0	6	0	16
2014	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2014	202	7	211	123	217	183	151	195	179	111	195	212	1987
2014	0	57	69	66	0	0	97	0	0	0	0	0	290
2013	0	0	0	118	141	151	158	196	150	94	163	207	1377
2011	0	0	0	0.6	0	0	0.4	0	0	0	0	0	1
2011	126	131	89	91	139	43	128	172	128	37	0	0	1082
2011	40	8	101	29	0	114	28	0	0	89	0	0	409
2010	0	0	0	0	5	0	0	0	0	0	0	0	5
2010	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2010	103	70	127	69	23	0	0	0	0	19	73	99	584
2010	17	0	0	16	70	26	0	0	24	252	106	58	567
2009	80	133	180	169	61	82	118	29	63	0	18	63	998
2009	0	0	12	0	71	141	25	179	74	14	7	0	523

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Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4
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Tiny Runner F40

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F40