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Tiny Runner F35

About

Race Times

All Races

Mileage

Training

Fife AC

Races
99
Miles
9373
Miles
2
Miles
1805
WAVA
83.32%
Mile
5:24
5k
17:56
5M
29:12
10k
38:37
10M
1:10:09
Half
1:23:25
Mara
2:58:07
100k
8:30:22

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This user is a member of 1000 miles in 2009, Asthma, Conquercise Game, FetchPoint Game, FLM 2009 FETCHPOINT - RUNNERS, GPS Users, Scottish Runners, Swimmers

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2013	2014	2015	2016
1mi	1	5:24 5:24/mi	78.06						5:24 78.06
2.3km	2	14:56 10:41/mi	39.26	15:08 38.74	14:56 39.26
1.4mi	1	13:34 9:41/mi	43.28				13:34 43.28
4km	5	15:30 6:14/mi	72.36					16:23 68.27	15:30 72.36
5km	15	17:56 5:46/mi	82.88	22:42 65.05	21:25 68.95		20:09 73.28		18:13 81.60	17:56 82.88
3.2mi	2	19:39 6:14/mi	76.27		22:07 67.69				19:39 76.27
3.7mi	1	30:17 8:11/mi	58.07		30:17 58.07
6.4km	3	28:28 7:09/mi	66.40				28:28 66.40
4mi	4	27:12 6:48/mi	69.90	32:35 58.35	27:12 69.90	28:21 67.06
4.3mi	4	29:28 6:56/mi	69.73				29:28 69.73
4.5mi	5	29:48 6:37/mi	73.34		33:58 64.05		30:47 70.68		29:48 73.34
4.7mi	1	36:12 7:42/mi	62.77				36:12 62.77
4.9mi	2	35:21 7:13/mi	67.03				36:41 64.58	35:21 67.03
8km	2	31:19 6:18/mi	77.23				34:38 69.39			31:19 77.23
5mi	6	29:12 5:50/mi	83.32		34:33 69.97		31:19 77.19			29:12 83.32
5.4mi	2	41:29 7:44/mi	62.47				41:29 62.47
5.5mi	3	35:53 6:31/mi	74.10				35:53 74.10	36:38 72.60	38:03 70.20
6mi	1	37:25 6:14/mi	78.47						37:25 78.47
6.1mi	2	42:51 7:01/mi	69.66				45:44 65.11		42:51 69.66
10km	6	38:37 6:13/mi	78.74	48:28 62.59			41:07 73.77	41:31 73.08	38:37 78.74
8mi	1	53:42 6:43/mi	73.07					53:42 73.07
10mi	1	1:10:09 7:01/mi	70.53					1:10:09 70.53
13.1mi	7	1:23:25 6:22/mi	79.11	1:54:09 57.12	1:37:45 66.70		1:33:59 69.37	1:29:28 72.96	1:23:25 79.11
26.2mi	8	2:58:07 6:48/mi	76.54	4:09:00 54.38	3:40:49 61.33	3:51:00 58.62	3:25:06 66.02	3:18:53 68.10	3:02:03 74.47	2:58:07 76.54
35.5mi	1	5:33:00 9:23/mi	55.47							5:33:00 55.47
36.5mi	1	4:49:57 7:57/mi	66.39						4:49:57 66.39
100km	1	8:30:22 8:13/mi	63.60								8:30:22 63.60

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	0	0	18	0	0	0	0	0	0	18
2016	266	292	157	15	0	0	0	0	0	0	0	0	730
2015	215	233	265	182	172	204	255	163	209	170	276	255	2598
2015	0	0	0	0	0	0	10	0	0	0	6	0	16
2014	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2014	202	7	211	123	217	183	151	195	179	111	195	212	1987
2014	0	57	69	66	0	0	97	0	0	0	0	0	290
2013	0	0	0	118	141	151	158	196	150	94	163	207	1377
2011	0	0	0	0.6	0	0	0.4	0	0	0	0	0	1
2011	126	131	89	91	139	43	128	172	128	37	0	0	1082
2011	40	8	101	29	0	114	28	0	0	89	0	0	409
2010	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2010	103	70	127	69	23	0	0	0	0	19	73	99	584
2010	17	0	0	16	70	26	0	0	24	252	106	58	567
2009	80	133	180	169	61	82	118	29	63	0	18	63	998
2009	0	0	12	0	71	141	25	179	74	14	7	0	523

Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23
-	-	-	-	-	-	-
Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30
-	-	-	-	-	-	-
Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6
-	-	-	-	-	-	-
Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11	Wed 12th Aug Aug 12	Thu 13th Aug Aug 13
-	-	-	-	-	-	-

2016	Distance	Date	Result	WAVA
Race To The Stones	100km	16 Jul		0.00%
Highland Fling	53mi	30 Apr		0.00%
Self-Transcendence 100km	100km	27 Mar		0.00%
Perth 100k - Anglo Celtic Plate	100km	27 Mar	8:30:22	63.60%
2015	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	4 Oct		0.00%
Scottish National Trail Championships	15km	5 Sep		0.00%
Speyside Way Race	36.5mi	22 Aug		0.00%
Tour of Fife Day 5 Monimail Mega Marvel, Letham.	4.4mi	2 Aug		0.00%
Tour of Fife Day 4 - Trail Race, Cambo Estate, near Kingsbarns.	4mi	1 Aug		0.00%
Tour of Fife - Up Hell Time Trial	1.4mi	31 Jul		0.00%
Tour of fife day 2 tarvit hill / trail race	3.1mi	30 Jul		0.00%
Tour of Fife Day 1 St Andrews Beach Race	4.2mi	29 Jul		0.00%
Kintyre Way Ultra	35.5mi	9 May	5:33:00	55.47%
London Marathon	26.2mi	26 Apr	2:58:07	76.54%
Tom Scott Memorial 10 Mile Road Race	10mi	5 Apr		0.00%
Arbroath Footers Smokies Ladies 10	10mi	1 Mar		0.00%
Scottish National XC Champs - Senior Women	8km	22 Feb	31:19	77.23%
St Andrews parkrun	5km	7 Feb	17:56	82.88%
Devils Burden Relay Leg 1	5mi	24 Jan	29:12	83.32%
East District League XC - Broxburn (Ladies Race)	6km	17 Jan	21:43	82.13%
Great Edinburgh XCountry (inc Scottish Inter-District)	6km	10 Jan	25:39	69.54%
2014	Distance	Date	Result	WAVA
East District XC Championship Senior Ladies	6.4km	6 Dec	25:35	74.37%
East District XC Alloa Senior Women	5.6km	22 Nov	24:54	66.86%
St Andrews parkrun	5km	15 Nov	18:13	81.60%
Scottish 4K XC Champs - Bellahouston Park	4km	9 Nov	15:30	72.36%
National XC Relays, Cumbernauld	4km	25 Oct	16:33	67.77%
Scottish Athletics East District Cross Country Relay, Peebles	4km	12 Oct	15:58	70.24%
Great Scottish Run Half Marathon	13.1mi	5 Oct	1:23:25	79.11%
City of Stirling 10k	10km	14 Sep		0.00%
St Andrews parkrun	5km	6 Sep	18:43	79.26%
Speyside Way Race	36.5mi	23 Aug	4:49:57	66.39%
Balmullo Trail Race	4.9mi	14 Aug		0.00%
Dundee Half Marathon	13.1mi	20 Jul	1:27:28	74.73%
St Andrews parkrun	5km	12 Jul	18:22	80.77%
Sandy Slither	6.1mi	26 Jun	42:51	69.66%
Glenrothes 10K	10km	22 Jun	38:37	78.74%
Templeton Trail Race	6mi	6 Jun	37:25	78.47%
Hill of Tarvit	5.5mi	4 Jun	38:03	70.20%
Chariots of Fire 5K Beach Race	5km	1 Jun	18:44	79.19%
Scottish National Trail Championships (Women)	10km	17 May	41:35	73.12%
Markinch Mile	1mi	6 May	5:24	78.06%
Strathkinness 2 Blebo Race	4.5mi	30 Apr	29:48	73.34%
London Marathon	26.2mi	13 Apr	3:02:03	74.47%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	3.15mi	30 Mar	19:39	76.27%
East District XC League Senior Ladies	6km	18 Jan	24:03	73.75%
Great Winter Run - Edinburgh	5km	11 Jan	19:14	76.85%
2013	Distance	Date	Result	WAVA
Scottish Athletics East District XC Championship Senior Ladies	6.4km	7 Dec	26:10	72.31%
St Andrews parkrun	5km	30 Nov	19:17	76.65%
East District XC League Senior Ladies	5.4km	23 Nov	25:22	62.93%
St Andrews parkrun	5km	16 Nov	19:59	73.97%
Scottish 4K XC Champs - Bellahouston Park	4km	10 Nov	16:23	68.27%
St Andrews parkrun	5km	2 Nov	19:56	74.15%
Great South Run	10mi	27 Oct	1:10:09	70.53%
Great Birmingham Run	13.1mi	20 Oct	1:34:46	68.97%
Scottish Athletics East District XC Relays Championships	4km	13 Oct	16:37	67.31%
Baxters Loch Ness Marathon	26.2mi	29 Sep	3:18:53	68.10%
Great North Run	13.1mi	15 Sep	1:29:28	72.96%
Ceres 8 Mile Road Race	8mi	13 Aug	53:42	73.07%
Balmullo Trail Race	4.9mi	8 Aug	35:21	67.03%
Newburgh Race	4.25mi	10 Jul	28:20	72.54%
Milnathort Dash	5.5mi	20 Jun	36:38	72.60%
Hill of Tarvit Multi-Terrain Race	5.36mi	5 Jun	41:18	62.76%
Bupa Great Manchester Run	10km	26 May	41:31	73.08%
2011	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	25 Sep	3:30:40	64.28%
Balmullo Trail Race	4.9mi	11 Aug	36:41	64.58%
The 'Twisted' Chicken Run	5.5mi	31 Jul	35:53	74.10%
Chariots of Fire	4.25mi	30 Jul	29:28	69.73%
Up Hell Time Trial	1.4mi	29 Jul	13:34	43.28%
Tarvit Trail Race	4.25mi	28 Jul	34:49	59.02%
Black Hill Race	4.7mi	27 Jul	36:12	62.77%
Newburgh 4.23 Race	4.25mi	20 Jul	29:29	69.69%
Dundee Half Marathon	13.1mi	17 Jul	1:33:59	69.37%
Shell Bay Sandy Slither	6.1mi	30 Jun	45:44	65.11%
Hill of Tarvit Multi-Terrain Race	5.36mi	1 Jun	41:29	62.47%
Running the Dream - Chariots	5km	15 May	20:35	71.74%
Ignis Asset Management Women's 10k	10km	8 May	41:07	73.77%
Strathkinness Blebocraigs	4.5mi	4 May	30:47	70.68%
St Andrews 5K - Fife Midweek Series	5km	20 Apr	20:09	73.28%
Lochaber Marathon	26.2mi	10 Apr	3:25:06	66.02%
Cupar 5 Mile Road Race	5mi	26 Feb	31:19	77.19%
Scottish National XC Champs (Falkirk) Sen Women	8km	19 Feb	34:38	69.39%
Devil's Burdens Relay Race	31km	22 Jan	3:14:13	50.19%
East District Championships, LADIES	6.4km	15 Jan	28:28	66.40%
2010	Distance	Date	Result	WAVA
East District XC League (Broxburn - womens race)	6km	20 Nov	25:04	70.69%
Edinburgh marathon - Hairy Haggis - The Gosford leg 3	8mi	23 May		0.00%
London Marathon	26.2mi	25 Apr	3:51:00	58.62%
Tortoise and Hare Relay (222M)	4mi	6 Feb	28:21	67.06%
Devil's Burdens Relay Race	31km	23 Jan	4:07:55	39.32%
2009	Distance	Date	Result	WAVA
First Monster Duathlon Legs 3/7	0km/16km/12km	12 Sep	/ 40:27 /1:00:51	0.00%
The Tour of Fife (Day 5 - Arso Vertitus Trail Race, Falkland)	3.7mi	2 Aug	30:17	58.07%
The Tour of Fife (Day 4 - Run Forrest Run, Tentsmuir Forest, near Leuchars)	5mi	1 Aug	36:04	67.03%
The Tour of Fife (Day 3 - Up Hell Time Trial, East Lomond)	2.25km	31 Jul	14:56	39.26%
The Tour of Fife (Day 2 - 'Chariots of Fire' Beach Race, St Andrews )	4mi	30 Jul	27:12	69.90%
The Tour of Fife (Day 1 - The Chicken Run, Strathmiglo)	5mi	29 Jul	37:08	65.10%
Newburgh 4.5	4.5mi	8 Jul	33:58	64.05%
Monikie Sprint Duathlon	0km/20km/5km	24 Jun	/ 51:22 /22:50	0.00%
Strathkinness Blebo Race	4.5mi	6 May	34:14	63.55%
London Marathon	26.2mi	26 Apr	3:40:49	61.33%
St Andrews 5K - Fife Midweek Series	5km	15 Apr	21:25	68.95%
Scottish 6/4 Stage Road Relays (short stage), Livingston	3.15mi	4 Apr	22:07	67.69%
Alloa Half Marathon	13.1mi	22 Mar	1:37:45	66.70%
Cupar 5 Mile Road Race	5mi	28 Feb	34:33	69.97%
Devils Burden Hill Race - Leg 2	3.56mi	24 Jan		0.00%
East District CC League - Dunfermline	5.3mi	18 Jan	32:03	79.95%
BUPA Great Winter Run	5km	10 Jan	23:50	61.96%
2008	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	5 Oct	4:09:00	54.38%
Tour of Fife - 'Forest Frenzy' Multi-Terrain Race	5mi	3 Aug	40:15	60.06%
Tour of Fife - 'Up Hell' Time Trial	2.25km	2 Aug	15:08	38.74%
Tour of Fife - 'Chariots of Fire' Beach Race	4mi	1 Aug	32:35	58.35%
Tour of Fife - 'Arso Vertitus' Trail Race	4mi	31 Jul	37:29	50.72%
Tour of Fife - 'Lumpy 5K' Road Race	5km	30 Jul	22:42	65.05%
BUPA Great Capital Run	10km	20 Jul	48:28	62.59%
Dundee Half Marathon	13.1mi	22 Jun	1:54:09	57.12%
Strathkinness Blebo Race	4.5mi	7 May	35:36	61.11%
Great Edinburgh Run 10K	10km	4 May	50:26	60.15%
St Andrews 5k - Fife Midweek Series	5km	16 Apr	22:44	64.96%

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