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Steve A M45

About

Race Times

All Races

Mileage

Training

FERC

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Races
54
Miles
8080
Miles
1
Miles
66
WAVA
67.69%
5k
20:19
5M
37:00
10k
44:12
10M
1:19:38
Half
1:43:01
20M
2:43:51
Mara
3:41:40

Current Status

99-46-3

Groups

This user is a member of GPS Users, Project Joker

2018 Targets

RUN
1000

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2006	2008	2009	2010	2011	2012	2013	2014	2018
2.3mi	Humber Bridge Fun Run2.3mi	19:00	8:27	46.97	1	19:00
5km	Hull parkrun5km	20:19	6:32	67.69	11		20:58					22:54	20:19
5mi	withernsea 55mi	37:00	7:24	58.59	1		37:00
10km	Lincoln 10K10km	44:12	7:07	62.06	15	50:14	45:58	44:12	45:35				44:42
8.7mi	Hornsea Rotary One Third Marathon National Championship8.7mi	1:10:56	8:07	54.92	1		1:10:56
10mi	Ferriby 1010mi	1:19:38	7:58	56.44	2		1:22:58	1:19:38
11.3mi	Round Norfolk Relay - Stage 911.3mi	1:23:48	7:25	61.92	4		1:29:24	1:26:50	1:23:48	1:27:02
13.1mi	Sheffield Half Marathon13.1mi	1:43:01	7:52	57.74	5		1:43:01	1:44:49						1:52:54
20mi	East Hull 2020mi	2:43:51	8:12	56.84	2		3:03:27		2:43:51
26.2mi	Edinburgh Marathon26.2mi	3:41:40	8:28	57.75	9		3:56:10		3:51:18		4:08:54	4:00:51	3:41:40
75mi	Hell on the Humber 12 Hour Race75mi	12:00:00	9:36	50.12	1						12:00:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	33	44	66	22	5	42	94	86	88	88	80	38	686
2016	0	0	6	0	29	53	26	0	0	0	14	29	156
2015	73	28	43	145	189	52	7	11	27	45	4	0	623
2015	0	0	0	0	1	0.4	0	0	0	0	0	0	1.4
2014	15	33	19	83	100	95	131	165	100	52	92	109	994
2013	152	66	7	38	52	16	59	100	87	97	100	36	810
2012	88	14	38	76	105	83	46	111	30	4	61	111	766
2011	8	30	22	50	139	47	45	115	90	5	5	33	588
2010	143	160	192	98	116	133	46	158	62	30	48	33	1219
2009	69	40	87	68	120	13	26	96	105	27	125	26	804
2009	0	0	0	0	0	6	60	0	0	0	0	0	66
2008	105	114	152	129	114	57	74	132	30	7	50	13	977
2007	35	4	18	8	0	0	0	0	0	0	68	69	202
2006	0	0	0	0	27	34	93	62	24	0	0	15	255

Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22
12.2mi, 1:57:35 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 138/147bpm 102cal 6.06/6.85mph 2) 1m - 9:44(9:44/m) 146/150bpm 105cal 6.17/6.8mph 3) 1m - 9:39(9:39/m) 143/149bpm 97cal 6.21/7.12mph 4) 1m - 9:49(9:49/m) 147/156bpm 101cal 6.11/7.16mph 5) 1m - 9:39(9:39/m) 149/157bpm 101cal 6.22/7.37mph 6) 1m - 10:06(10:06/m) 142/149bpm 89cal 5.94/6.12mph 7) 1m - 10:13(10:13/m) 139/148bpm 79cal 5.88/6.43mph 8) 1m - 9:58(9:58/m) 144/155bpm 87cal 6.02/6.89mph 9) 1m - 10:05(10:05/m) 146/153bpm 91cal 5.95/6.97mph 10) 1m - 9:44(9:44/m) 149/153bpm 91cal 6.16/7.39mph 11) 1m - 8:47(8:47/m) 157/166bpm 97cal 6.83/7.28mph 12) 1m - 8:14(8:14/m) 168/176bpm 103cal 7.29/7.93mph 13) 0.19m - 1:45(9:12/m) 166/172bpm 21cal 6.53/7.6mph Add a comment	-	-	4mi, 40:15 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 138/153bpm 105cal 5.87/6.72mph 2) 1m - 9:53(9:53/m) 148/155bpm 110cal 6.07/6.57mph 3) 1m - 9:54(9:54/m) 147/152bpm 105cal 6.06/6.57mph 4) 1m - 9:52(9:52/m) 148/153bpm 104cal 6.08/6.95mph 5) 0.04m - 22(10:01/m) 149/151bpm 3cal 5.99/6.45mph Add a comment	-	4mi, 38:50 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 144/158bpm 102cal 6.35/6.76mph 2) 1m - 9:28(9:28/m) 161/165bpm 114cal 6.34/6.68mph 3) 1m - 9:50(9:50/m) 163/172bpm 119cal 6.1/6.39mph 4) 1m - 9:42(9:42/m) 168/171bpm 121cal 6.19/7.12mph 5) 0.04m - 23(9:36/m) 168/169bpm 4cal 6.25/6.43mph Add a comment	-
Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29
8.2mi, 1:17:36 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 143/153bpm 106cal 6.1/6.89mph 2) 1m - 9:41(9:41/m) 152/156bpm 111cal 6.2/6.37mph 3) 1m - 9:36(9:36/m) 155/160bpm 111cal 6.25/6.93mph 4) 1m - 9:48(9:48/m) 161/171bpm 116cal 6.12/7.12mph 5) 1m - 9:45(9:45/m) 162/170bpm 116cal 6.15/6.87mph 6) 1m - 8:55(8:55/m) 155/161bpm 98cal 6.73/7.22mph 7) 1m - 9:11(9:11/m) 160/165bpm 106cal 6.54/6.95mph 8) 1m - 9:07(9:07/m) 163/166bpm 109cal 6.58/7.31mph 9) 0.19m - 1:43(9:12/m) 161/165bpm 19cal 6.52/6.91mph Add a comment	-	-	7.6mi, 1:15:36 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 142/149bpm 108cal 5.85/6.53mph 2) 1m - 9:56(9:56/m) 148/154bpm 110cal 6.04/6.28mph 3) 1m - 9:46(9:46/m) 152/156bpm 109cal 6.14/6.68mph 4) 1m - 10:01(10:01/m) 156/163bpm 113cal 5.99/6.47mph 5) 1m - 9:45(9:45/m) 155/161bpm 109cal 6.15/6.62mph 6) 1m - 9:57(9:57/m) 154/162bpm 108cal 6.03/7.16mph 7) 1m - 9:58(9:58/m) 154/159bpm 106cal 6.02/6.26mph 8) 0.62m - 5:59(9:43/m) 157/164bpm 65cal 6.18/6.89mph Add a comment	-	-	-
Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6
2.1mi, 19:13 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 161/177bpm 107cal 6.63/8.31mph 2) 1m - 8:48(8:48/m) 175/179bpm 115cal 6.82/7.97mph 3) 0.14m - 1:22(9:32/m) 176/182bpm 17cal 6.29/7.03mph Add a comment 2.1mi, 19:19 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 164/175bpm 108cal 6.71/7.43mph 2) 1m - 9:08(9:08/m) 174/178bpm 118cal 6.57/7.03mph 3) 0.14m - 1:14(9:07/m) 175/177bpm 16cal 6.58/6.8mph Add a comment	-	-	7.6mi, 1:12:15 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 139/155bpm 99cal 6.2/6.87mph 2) 1m - 9:21(9:21/m) 156/161bpm 108cal 6.42/6.76mph 3) 1m - 9:24(9:24/m) 159/164bpm 110cal 6.39/6.87mph 4) 1m - 9:25(9:25/m) 161/170bpm 110cal 6.37/7.26mph 5) 1m - 9:25(9:25/m) 163/168bpm 112cal 6.37/6.89mph 6) 1m - 9:31(9:31/m) 162/166bpm 111cal 6.3/6.91mph 7) 1m - 9:43(9:43/m) 162/167bpm 113cal 6.17/6.57mph 8) 0.6m - 5:46(9:37/m) 158/163bpm 62cal 6.24/6.76mph Add a comment	-	3.1mi, 30:18 Running - Treadmill Split Summary === 1) 1m - 10:00(10:00/m) 140/150bpm 102cal 6/6.37mph 2) 1m - 9:37(9:37/m) 152/156bpm 109cal 6.24/6.39mph 3) 1m - 9:32(9:32/m) 158/164bpm 111cal 6.29/7.78mph 4) 0.12m - 1:09(9:41/m) 159/160bpm 13cal 6.2/6.24mph Add a comment	4.1mi, 39:03 Running - Treadmill Split Summary === 1) 1m - 9:23(9:23/m) 156/173bpm 107cal 6.4/9.04mph 2) 1m - 8:13(8:13/m) 179/186bpm 110cal 7.3/10.42mph 3) 1m - 9:44(9:44/m) 170/181bpm 122cal 6.16/6.35mph 4) 1m - 10:11(10:11/m) 153/160bpm 108cal 5.89/6.18mph 5) 0.14m - 1:32(10:40/m) 153/155bpm 16cal 5.62/6.03mph Add a comment
Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13
9.3mi, 1:24:18 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 149/162bpm 102cal 6.35/7.26mph 2) 1m - 9:26(9:26/m) 157/166bpm 110cal 6.36/7.66mph 3) 1m - 8:55(8:55/m) 159/166bpm 104cal 6.72/7.24mph 4) 1m - 8:44(8:44/m) 162/171bpm 103cal 6.87/8.1mph 5) 1m - 9:00(9:00/m) 157/165bpm 100cal 6.66/7.78mph 6) 1m - 9:10(9:10/m) 155/166bpm 94cal 6.55/7.49mph 7) 1m - 9:24(9:24/m) 161/166bpm 108cal 6.38/7.35mph 8) 1m - 9:00(9:00/m) 154/166bpm 87cal 6.67/7.58mph 9) 1m - 8:42(8:42/m) 164/175bpm 102cal 6.9/7.53mph 10) 0.27m - 2:30(9:11/m) 163/168bpm 28cal 6.53/6.72mph Add a comment	-	-	4.6mi, 44:59 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 142/154bpm 105cal 6.01/6.49mph 2) 1m - 10:06(10:06/m) 153/164bpm 113cal 5.94/6.89mph 3) 1m - 9:46(9:46/m) 154/162bpm 109cal 6.15/7.37mph 4) 1m - 9:29(9:29/m) 160/164bpm 111cal 6.33/7.2mph 5) 0.57m - 5:39(9:49/m) 158/163bpm 64cal 6.11/6.82mph Add a comment	-	9.2mi, 1:22:59 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 142/160bpm 100cal 6.29/7.56mph 2) 1m - 8:29(8:29/m) 162/173bpm 102cal 7.07/7.64mph 3) 1m - 8:31(8:31/m) 167/171bpm 105cal 7.04/7.6mph 4) 1m - 8:59(8:59/m) 167/173bpm 110cal 6.67/7.39mph 5) 1m - 9:13(9:13/m) 162/168bpm 107cal 6.51/7.62mph 6) 1m - 9:28(9:28/m) 159/164bpm 107cal 6.34/6.87mph 7) 1m - 9:10(9:10/m) 158/165bpm 101cal 6.54/7.22mph 8) 1m - 9:16(9:16/m) 157/163bpm 95cal 6.48/7.66mph 9) 1m - 8:57(8:57/m) 159/167bpm 95cal 6.7/8.56mph 10) 0.17m - 1:23(8:14/m) 161/168bpm 14cal 7.29/7.95mph Add a comment	-

2018	Date	Result	WAVA
RunThrough Running Grand Prix Bedford Autodrome Half Marathon	7 Oct	1:52:54	56.88%
2014	Date	Result	WAVA
Hull parkrun #251	25 Dec	21:02	65.39%
Hull parkrun	20 Dec	21:07	65.13%
Peterpan parkrun #85	22 Nov	21:40	63.47%
Snowdonia Marathon	25 Oct	4:11:09	51.39%
Hull parkrun	27 Sep	20:19	67.69%
Peterpan parkrun #70	9 Aug	21:20	63.98%
Hull Parkrun	12 Jul	21:48	62.61%
Walkington 10K	11 Jul	44:42	63.56%
Hull Parkrun	28 Jun	21:20	63.98%
Edinburgh Marathon	25 May	3:41:40	57.75%
Beverley 10k	11 May	48:03	59.13%
Rotterdam Marathon	13 Apr	4:45:37	44.82%
2013	Date	Result	WAVA
Snowdonia Marathon	26 Oct	4:00:51	53.15%
Peterpan parkrun #17	3 Aug	23:10	58.48%
Peter Pan parkrun #16	27 Jul	22:54	59.17%
Edinburgh Marathon	26 May	4:51:00	43.62%
2012	Date	Result	WAVA
Hell on the Humber 12 Hour Race	18 Aug	12:00:00	50.12%
Edinburgh Marathon	27 May	4:08:54	50.64%
London Marathon	22 Apr	4:44:25	44.32%
Hull Marathon	8 Apr	4:07:42	50.89%
2011	Date	Result	WAVA
Round Norfolk Relay - Stage 9	17 Sep	1:27:02	60.04%
2010	Date	Result	WAVA
Round Norfolk Relay - Stage 9	18 Sep	1:23:48	61.92%
Walkington 10k	9 Jul	45:35	60.54%
London Marathon	25 Apr	3:51:18	54.06%
East Hull 20	28 Mar	2:43:51	56.84%
2009	Date	Result	WAVA
Round Norfolk Relay - Stage 9	19 Sep	1:26:50	59.40%
Walkington 10k	10 Jul	48:40	56.37%
Humber Bridge Half-Marathon	14 Jun	1:55:18	51.75%
Beverley 10k	10 May	44:36	61.51%
Kirkbymoorside 10k	3 May	46:18	59.25%
Sheffield Half Marathon	26 Apr	1:44:49	56.93%
Lincoln 10K	29 Mar	44:12	62.06%
Ferriby 10	25 Jan	1:19:38	56.44%
2008	Date	Result	WAVA
Round Norfolk Relay - Stage 9	20 Sep	1:29:24	57.41%
Lincoln Wellington 5K Series Race 4	27 Aug	20:58	62.83%
York Millennium Bridge 5K	12 Aug	21:27	61.09%
The Jim Dingwall Elloughton 10K	10 Aug	45:58	59.34%
Walkington 10k	18 Jul	47:40	57.24%
withernsea 5	6 Jul	37:00	58.59%
Burton Pidsea 10k	15 Jun	46:25	58.79%
Edinburgh Marathon	25 May	3:56:10	52.92%
Beverley 10K	11 May	48:14	56.57%
Sheffield Half Marathon	27 Apr	1:43:01	57.74%
Hornsea Rotary One Third Marathon National Championship	30 Mar	1:10:56	54.92%
East Hull 20	9 Mar	3:03:27	50.53%
Liversedge Half Marathon	10 Feb	1:57:15	50.73%
Ferriby 10	27 Jan	1:22:58	53.95%
Cleethorpes AC New Year's Day 10K	1 Jan	50:58	53.54%
2007	Date	Result	WAVA
Thorpe Park Road Race (was 10k)	18 Nov	45:44	49.28%
2006	Date	Result	WAVA
Tholthorpe	3 Sep	50:14	54.07%
The Jim Dingwell Elloughton 10K	13 Aug	51:27	52.60%
Walkington 10k	21 Jul	57:24	47.14%
Humber Bridge Fun Run	25 Jun	19:00	46.97%

Steve A M45

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2018

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2006