Steve A M45
Follow
About
Race Times
All Races
Mileage
Training
-
Races
55 -
Miles
8662 -
Miles
1 -
Miles
66 -
WAVA
67.69% -
5k
20:19 -
5M
37:00 -
10k
44:12 -
10M
1:19:38 -
Half
1:43:01 -
20M
2:43:51 -
Mara
3:41:40
Current Status
99-46-3
Groups
This user is a member of GPS UsersMember of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!Visit our nominations page
sponsored by
Use FETCH20 for a 20% discount!
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2006 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2.3mi | Humber Bridge Fun Run2.3mi | 19:00 | 8:27 | 46.97 | 1 | 19:00 | |||||||||
| 5km | Hull parkrun5km | 20:19 | 6:32 | 67.69 | 11 | 20:58 | 22:54 | 20:19 | |||||||
| 5mi | withernsea 55mi | 37:00 | 7:24 | 58.59 | 1 | 37:00 | |||||||||
| 10km | Lincoln 10K10km | 44:12 | 7:07 | 62.06 | 15 | 50:14 | 45:58 | 44:12 | 45:35 | 44:42 | |||||
| 8.7mi | Hornsea Rotary One Third Marathon National Championship8.7mi | 1:10:56 | 8:07 | 54.92 | 1 | 1:10:56 | |||||||||
| 10mi | Ferriby 1010mi | 1:19:38 | 7:58 | 56.44 | 2 | 1:22:58 | 1:19:38 | ||||||||
| 11.3mi | Round Norfolk Relay - Stage 911.3mi | 1:23:48 | 7:25 | 61.92 | 4 | 1:29:24 | 1:26:50 | 1:23:48 | 1:27:02 | ||||||
| 13.1mi | Sheffield Half Marathon13.1mi | 1:43:01 | 7:52 | 57.74 | 5 | 1:43:01 | 1:44:49 | 1:52:54 | |||||||
| 20mi | East Hull 2020mi | 2:43:51 | 8:12 | 56.84 | 2 | 3:03:27 | 2:43:51 | ||||||||
| 26.2mi | Edinburgh Marathon26.2mi | 3:41:40 | 8:28 | 57.75 | 10 | 3:56:10 | 3:51:18 | 4:08:54 | 4:00:51 | 3:41:40 | 3:51:49 | ||||
| 75mi | Hell on the Humber 12 Hour Race75mi | 12:00:00 | 9:36 | 50.12 | 1 | 12:00:00 |
2019 |
Date | Result | WAVA |
| Boston Marathon UK | 14 Apr | 3:51:49 | 57.58% |
2018 |
Date | Result | WAVA |
| RunThrough Running Grand Prix Bedford Autodrome Half Marathon | 7 Oct | 1:52:54 | 56.88% |
2014 |
Date | Result | WAVA |
| Hull parkrun #251 | 25 Dec | 21:02 | 65.39% |
| Hull parkrun | 20 Dec | 21:07 | 65.13% |
| Peterpan parkrun #85 | 22 Nov | 21:40 | 63.47% |
| Snowdonia Marathon | 25 Oct | 4:11:09 | 51.39% |
| Hull parkrun | 27 Sep | 20:19 | 67.69% |
| Peterpan parkrun #70 | 9 Aug | 21:20 | 63.98% |
| Hull Parkrun | 12 Jul | 21:48 | 62.61% |
| Walkington 10K | 11 Jul | 44:42 | 63.56% |
| Hull Parkrun | 28 Jun | 21:20 | 63.98% |
| Edinburgh Marathon | 25 May | 3:41:40 | 57.75% |
| Beverley 10k | 11 May | 48:03 | 59.13% |
| Rotterdam Marathon | 13 Apr | 4:45:37 | 44.82% |
2013 |
Date | Result | WAVA |
| Snowdonia Marathon | 26 Oct | 4:00:51 | 53.15% |
| Peterpan parkrun #17 | 3 Aug | 23:10 | 58.48% |
| Peter Pan parkrun #16 | 27 Jul | 22:54 | 59.17% |
| Edinburgh Marathon | 26 May | 4:51:00 | 43.62% |
2012 |
Date | Result | WAVA |
| Hell on the Humber 12 Hour Race | 18 Aug | 12:00:00 | 50.12% |
| Edinburgh Marathon | 27 May | 4:08:54 | 50.64% |
| London Marathon | 22 Apr | 4:44:25 | 44.32% |
| Hull Marathon | 8 Apr | 4:07:42 | 50.89% |
2011 |
Date | Result | WAVA |
| Round Norfolk Relay - Stage 9 | 17 Sep | 1:27:02 | 60.04% |
2010 |
Date | Result | WAVA |
| Round Norfolk Relay - Stage 9 | 18 Sep | 1:23:48 | 61.92% |
| Walkington 10k | 9 Jul | 45:35 | 60.54% |
| London Marathon | 25 Apr | 3:51:18 | 54.06% |
| East Hull 20 | 28 Mar | 2:43:51 | 56.84% |
2009 |
Date | Result | WAVA |
| Round Norfolk Relay - Stage 9 | 19 Sep | 1:26:50 | 59.40% |
| Walkington 10k | 10 Jul | 48:40 | 56.37% |
| Humber Bridge Half-Marathon | 14 Jun | 1:55:18 | 51.75% |
| Beverley 10k | 10 May | 44:36 | 61.51% |
| Kirkbymoorside 10k | 3 May | 46:18 | 59.25% |
| Sheffield Half Marathon | 26 Apr | 1:44:49 | 56.93% |
| Lincoln 10K | 29 Mar | 44:12 | 62.06% |
| Ferriby 10 | 25 Jan | 1:19:38 | 56.44% |
2008 |
Date | Result | WAVA |
| Round Norfolk Relay - Stage 9 | 20 Sep | 1:29:24 | 57.41% |
| Lincoln Wellington 5K Series Race 4 | 27 Aug | 20:58 | 62.83% |
| York Millennium Bridge 5K | 12 Aug | 21:27 | 61.09% |
| The Jim Dingwall Elloughton 10K | 10 Aug | 45:58 | 59.34% |
| Walkington 10k | 18 Jul | 47:40 | 57.24% |
| withernsea 5 | 6 Jul | 37:00 | 58.59% |
| Burton Pidsea 10k | 15 Jun | 46:25 | 58.79% |
| Edinburgh Marathon | 25 May | 3:56:10 | 52.92% |
| Beverley 10K | 11 May | 48:14 | 56.57% |
| Sheffield Half Marathon | 27 Apr | 1:43:01 | 57.74% |
| Hornsea Rotary One Third Marathon National Championship | 30 Mar | 1:10:56 | 54.92% |
| East Hull 20 | 9 Mar | 3:03:27 | 50.53% |
| Liversedge Half Marathon | 10 Feb | 1:57:15 | 50.73% |
| Ferriby 10 | 27 Jan | 1:22:58 | 53.95% |
| Cleethorpes AC New Year's Day 10K | 1 Jan | 50:58 | 53.54% |
2007 |
Date | Result | WAVA |
| Thorpe Park Road Race (was 10k) | 18 Nov | 45:44 | 49.28% |
2006 |
Date | Result | WAVA |
| Tholthorpe | 3 Sep | 50:14 | 54.07% |
| The Jim Dingwell Elloughton 10K | 13 Aug | 51:27 | 52.60% |
| Walkington 10k | 21 Jul | 57:24 | 47.14% |
| Humber Bridge Fun Run | 25 Jun | 19:00 | 46.97% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 67 | 161 | 202 | 126 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 556 |
| 2018 | 33 | 44 | 66 | 22 | 5 | 42 | 94 | 86 | 88 | 88 | 80 | 63 | 711 |
| 2016 | 0 | 0 | 6 | 0 | 29 | 53 | 26 | 0 | 0 | 0 | 14 | 29 | 156 |
| 2015 | 73 | 28 | 43 | 145 | 189 | 52 | 7 | 11 | 27 | 45 | 4 | 0 | 623 |
| 2015 | 0 | 0 | 0 | 0 | 1 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 |
| 2014 | 15 | 33 | 19 | 83 | 100 | 95 | 131 | 165 | 100 | 52 | 92 | 109 | 994 |
| 2013 | 152 | 66 | 7 | 38 | 52 | 16 | 59 | 100 | 87 | 97 | 100 | 36 | 810 |
| 2012 | 88 | 14 | 38 | 76 | 105 | 83 | 46 | 111 | 30 | 4 | 61 | 111 | 766 |
| 2011 | 8 | 30 | 22 | 50 | 139 | 47 | 45 | 115 | 90 | 5 | 5 | 33 | 588 |
| 2010 | 143 | 160 | 192 | 98 | 116 | 133 | 46 | 158 | 62 | 30 | 48 | 33 | 1219 |
| 2009 | 69 | 40 | 87 | 68 | 120 | 13 | 26 | 96 | 105 | 27 | 125 | 26 | 804 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 6 | 60 | 0 | 0 | 0 | 0 | 0 | 66 |
| 2008 | 105 | 114 | 152 | 129 | 114 | 57 | 74 | 132 | 30 | 7 | 50 | 13 | 977 |
| 2007 | 35 | 4 | 18 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 68 | 69 | 202 |
| 2006 | 0 | 0 | 0 | 0 | 27 | 34 | 93 | 62 | 24 | 0 | 0 | 15 | 255 |
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
|
7.6mi,
1:05:25 Running - General
Split Summary
=== 1) 1m - 9:02(9:02/m) 143/152bpm 101cal 6.64/7.31mph 2) 1m - 8:40(8:40/m) 148/151bpm 102cal 6.92/7.14mph 3) 1m - 8:36(8:36/m) 148/155bpm 99cal 6.98/7.78mph 4) 1m - 7:45(7:45/m) 158/168bpm 95cal 7.73/8.66mph 5) 1m - 8:33(8:33/m) 156/166bpm 102cal 7.02/8.16mph 6) 1m - 8:50(8:50/m) 152/157bpm 100cal 6.79/7.39mph 7) 1m - 8:52(8:52/m) 151/163bpm 97cal 6.77/8.1mph 8) 0.58m - 5:07(8:53/m) 146/153bpm 48cal 6.75/7.47mph  Add a comment |
7.3mi,
1:04:26 Running - General
Split Summary
=== 1) 1m - 8:54(8:54/m) 141/155bpm 100cal 6.74/7.53mph 2) 1m - 9:11(9:11/m) 157/177bpm 115cal 6.53/7.22mph 3) 1m - 8:53(8:53/m) 150/155bpm 105cal 6.75/6.93mph 4) 1m - 9:01(9:01/m) 146/152bpm 98cal 6.66/8.18mph 5) 1m - 8:31(8:31/m) 150/156bpm 97cal 7.05/7.74mph 6) 1m - 8:37(8:37/m) 151/161bpm 97cal 6.96/7.85mph 7) 1m - 8:25(8:25/m) 149/161bpm 89cal 7.12/7.62mph 8) 0.34m - 2:54(8:34/m) 140/148bpm 20cal 7.01/7.99mph Add a comment |
-
|
-
|
21.1mi,
3:18:39 Running - General
Split Summary
=== 1) 1m - 9:46(9:46/m) 133/141bpm 102cal 6.15/7.28mph 2) 1m - 9:12(9:12/m) 147/158bpm 110cal 6.52/6.85mph 3) 1m - 9:13(9:13/m) 144/154bpm 103cal 6.51/7.74mph 4) 1m - 8:57(8:57/m) 142/147bpm 95cal 6.71/6.82mph 5) 1m - 9:58(9:58/m) 135/145bpm 86cal 6.02/7.08mph 6) 1m - 8:52(8:52/m) 141/147bpm 88cal 6.77/6.89mph 7) 1m - 9:12(9:12/m) 141/149bpm 89cal 6.53/7.06mph 8) 1m - 10:11(10:11/m) 142/147bpm 95cal 5.89/6.72mph 9) 1m - 8:53(8:53/m) 149/164bpm 96cal 6.76/7.74mph 10) 1m - 9:16(9:16/m) 140/146bpm 68cal 6.47/6.78mph 11) 1m - 9:30(9:30/m) 144/151bpm 87cal 6.31/7.01mph 12) 1m - 9:11(9:11/m) 148/157bpm 91cal 6.54/7.31mph 13) 1m - 10:22(10:22/m) 149/157bpm 105cal 5.79/6.7mph 14) 1m - 9:36(9:36/m) 150/157bpm 95cal 6.25/7.1mph 15) 1m - 9:26(9:26/m) 150/156bpm 92cal 6.36/6.87mph 16) 1m - 9:03(9:03/m) 150/160bpm 85cal 6.63/7.31mph 17) 1m - 9:27(9:27/m) 156/162bpm 106cal 6.35/7.53mph 18) 1m - 9:14(9:14/m) 155/161bpm 101cal 6.5/7.1mph 19) 1m - 9:46(9:46/m) 152/157bpm 96cal 6.14/6.8mph 20) 1m - 8:57(8:57/m) 154/160bpm 92cal 6.71/7.03mph 21) 1m - 9:45(9:45/m) 156/164bpm 104cal 6.16/7.03mph 22) 0.09m - 54(10:08/m) 159/161bpm 10cal 5.92/6.07mph Add a comment |
4mi,
39:45 Running - General
Split Summary
=== 1) 1m - 10:42(10:42/m) 132/144bpm 113cal 5.61/6.66mph 2) 1m - 9:35(9:35/m) 140/145bpm 107cal 6.26/6.47mph 3) 1m - 9:39(9:39/m) 142/149bpm 107cal 6.22/6.89mph 4) 1m - 9:25(9:25/m) 143/149bpm 103cal 6.37/7.16mph 5) 0.04m - 24(9:51/m) 141/144bpm 4cal 6.1/6.82mph Add a comment |
10mi,
1:29:57 Running - General
Split Summary
=== 1) 1m - 9:39(9:39/m) 139/148bpm 107cal 6.21/6.87mph 2) 1m - 9:22(9:22/m) 148/157bpm 112cal 6.4/6.74mph 3) 1m - 9:39(9:39/m) 145/153bpm 110cal 6.21/8.2mph 4) 1m - 8:40(8:40/m) 151/158bpm 104cal 6.93/7.62mph 5) 1m - 8:55(8:55/m) 152/158bpm 107cal 6.73/7.43mph 6) 1m - 9:19(9:19/m) 149/161bpm 104cal 6.44/6.8mph 7) 1m - 8:48(8:48/m) 150/156bpm 98cal 6.82/7.2mph 8) 1m - 8:28(8:28/m) 153/167bpm 98cal 7.08/7.68mph 9) 1m - 8:17(8:17/m) 153/164bpm 92cal 7.24/8.04mph 10) 1m - 8:47(8:47/m) 149/158bpm 85cal 6.84/7.6mph 11) 0m - 2(10:41/m) 157/157bpm 5.61/6.07mph Add a comment |
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
|
8mi,
1:10:44 Running - Hill Work
Split Summary
=== 1) 1m - 9:17(9:17/m) 137/153bpm 101cal 6.46/7.16mph 2) 1m - 9:19(9:19/m) 150/156bpm 110cal 6.44/7.35mph 3) 1m - 9:16(9:16/m) 154/169bpm 111cal 6.47/8.5mph 4) 1m - 8:31(8:31/m) 160/170bpm 108cal 7.05/10.42mph 5) 1m - 8:44(8:44/m) 154/169bpm 100cal 6.87/8.52mph 6) 1m - 8:25(8:25/m) 151/161bpm 97cal 7.13/7.74mph 7) 1m - 8:26(8:26/m) 152/161bpm 95cal 7.11/7.91mph 8) 1m - 8:40(8:40/m) 150/166bpm 89cal 6.93/7.78mph 9) 0.01m - 5(8:54/m) 141/141bpm 6.74/6.68mph Add a comment |
5.3mi,
48:06 Running - General
Split Summary
=== 1) 1m - 9:06(9:06/m) 139/153bpm 101cal 6.59/7.08mph 2) 1m - 9:28(9:28/m) 147/154bpm 111cal 6.34/6.97mph 3) 1m - 8:50(8:50/m) 148/153bpm 104cal 6.8/7.45mph 4) 1m - 9:21(9:21/m) 146/154bpm 105cal 6.41/6.99mph 5) 1m - 8:45(8:45/m) 151/156bpm 104cal 6.86/7.68mph 6) 0.31m - 2:37(8:32/m) 148/154bpm 29cal 7.04/7.43mph Add a comment |
-
|
-
|
5.1mi,
44:34 Running - General
Split Summary
=== 1) 1m - 9:13(9:13/m) 141/154bpm 104cal 6.51/7.95mph 2) 1m - 9:10(9:10/m) 152/159bpm 112cal 6.54/6.97mph 3) 1m - 8:21(8:21/m) 166/174bpm 112cal 7.18/8.01mph 4) 1m - 8:36(8:36/m) 166/171bpm 114cal 6.97/7.56mph 5) 1m - 8:30(8:30/m) 163/169bpm 110cal 7.05/7.58mph 6) 0.09m - 42(7:50/m) 162/164bpm 9cal 7.67/7.49mph Add a comment |
5.9mi,
51:10 Running - General
Split Summary
=== 1) 1m - 9:11(9:11/m) 140/151bpm 103cal 6.53/7.2mph 2) 1m - 8:45(8:45/m) 154/161bpm 108cal 6.86/7.28mph 3) 1m - 8:45(8:45/m) 163/172bpm 114cal 6.85/8.14mph 4) 1m - 8:41(8:41/m) 153/166bpm 100cal 6.91/8.27mph 5) 1m - 8:18(8:18/m) 153/160bpm 98cal 7.23/7.83mph 6) 0.89m - 7:30(8:24/m) 149/157bpm 81cal 7.14/7.99mph Add a comment |
-
|
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
|
3.1mi,
28:20 Running - General
Split Summary
=== 1) 1m - 9:11(9:11/m) 136/149bpm 100cal 6.54/7.33mph 2) 1m - 9:07(9:07/m) 138/148bpm 97cal 6.58/6.93mph 3) 1m - 8:55(8:55/m) 140/148bpm 96cal 6.72/7.18mph 4) 0.12m - 1:07(9:07/m) 137/143bpm 11cal 6.58/7.16mph Add a comment |
-
|
-
|
26.3mi,
3:51:51 Running - Race
Split Summary
=== 1) 1m - 8:35(8:35/m) 149/162bpm 103cal 6.99/7.76mph 2) 1m - 8:36(8:36/m) 160/169bpm 112cal 6.97/7.12mph 3) 1m - 8:36(8:36/m) 163/170bpm 114cal 6.97/7.26mph 4) 1m - 8:36(8:36/m) 162/167bpm 112cal 6.97/8.33mph 5) 1m - 8:29(8:29/m) 160/167bpm 108cal 7.08/7.62mph 6) 1m - 8:38(8:38/m) 161/167bpm 111cal 6.95/7.78mph 7) 1m - 8:36(8:36/m) 159/165bpm 107cal 6.98/7.51mph 8) 1m - 8:38(8:38/m) 156/160bpm 101cal 6.96/7.7mph 9) 1m - 8:38(8:38/m) 156/162bpm 98cal 6.95/7.31mph 10) 1m - 8:29(8:29/m) 161/166bpm 106cal 7.08/7.35mph 11) 1m - 8:35(8:35/m) 161/168bpm 107cal 6.99/7.37mph 12) 1m - 8:33(8:33/m) 155/161bpm 90cal 7.02/7.28mph 13) 1m - 8:50(8:50/m) 156/164bpm 96cal 6.8/7.66mph 14) 1m - 8:34(8:34/m) 155/160bpm 86cal 7/8.72mph 15) 1m - 8:46(8:46/m) 157/161bpm 94cal 6.85/7.16mph 16) 1m - 8:50(8:50/m) 155/160bpm 86cal 6.79/7.16mph 17) 1m - 8:42(8:42/m) 155/160bpm 85cal 6.89/7.12mph 18) 1m - 9:00(9:00/m) 155/159bpm 88cal 6.67/6.97mph 19) 1m - 9:10(9:10/m) 158/164bpm 100cal 6.55/7.62mph 20) 1m - 9:09(9:09/m) 160/181bpm 103cal 6.56/6.82mph 21) 1m - 9:06(9:06/m) 159/165bpm 100cal 6.59/7.35mph 22) 1m - 9:16(9:16/m) 159/163bpm 100cal 6.47/6.87mph 23) 1m - 9:14(9:14/m) 158/162bpm 95cal 6.5/6.7mph 24) 1m - 9:19(9:19/m) 159/165bpm 99cal 6.44/6.7mph 25) 1m - 9:25(9:25/m) 157/161bpm 91cal 6.37/6.82mph 26) 1m - 9:07(9:07/m) 162/167bpm 105cal 6.59/7.41mph 27) 0.32m - 2:25(7:28/m) 172/175bpm 33cal 8.04/11.48mph Add a comment |
1mi,
20:00 Running - Run-Walk Add a comment |
4mi,
38:55 Running - Treadmill
Split Summary
=== 1) 1m - 10:21(10:21/m) 128/137bpm 102cal 5.8/6.45mph 2) 1m - 9:29(9:29/m) 133/141bpm 95cal 6.33/6.51mph 3) 1m - 9:30(9:30/m) 135/142bpm 94cal 6.31/6.64mph 4) 1m - 9:33(9:33/m) 135/143bpm 89cal 6.28/6.45mph Add a comment |
7.9mi,
1:13:23 Running - General
Split Summary
=== 1) 1m - 9:51(9:51/m) 138/146bpm 109cal 6.1/7.51mph 2) 1m - 9:46(9:46/m) 144/148bpm 111cal 6.14/6.53mph 3) 1m - 9:40(9:40/m) 146/155bpm 111cal 6.2/7.41mph 4) 1m - 9:25(9:25/m) 149/157bpm 110cal 6.37/6.72mph 5) 1m - 9:23(9:23/m) 150/156bpm 109cal 6.39/7.2mph 6) 1m - 9:14(9:14/m) 151/161bpm 107cal 6.5/7.37mph 7) 1m - 8:46(8:46/m) 149/159bpm 97cal 6.84/7.68mph 8) 0.85m - 7:18(8:33/m) 153/162bpm 84cal 7.02/7.56mph Add a comment |
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
|
5mi,
45:40 Running - Treadmill
Split Summary
=== 1) 1m - 9:28(9:28/m) 120/133bpm 80cal 6.34/6.78mph 2) 1m - 8:54(8:54/m) 135/147bpm 92cal 6.75/6.93mph 3) 1m - 8:49(8:49/m) 147/153bpm 103cal 6.81/6.89mph 4) 1m - 8:51(8:51/m) 148/154bpm 103cal 6.78/6.89mph 5) 1m - 9:36(9:36/m) 137/151bpm 84cal 6.25/6.82mph 6) 0.01m - 3(8:20/m) 132/132bpm 7.2/6.24mph Add a comment |
3.1mi,
34:15 Running - Treadmill
Split Summary
=== 1) 1m - 11:08(11:08/m) 120/139bpm 91cal 5.39/5.63mph 2) 1m - 10:28(10:28/m) 134/141bpm 105cal 5.74/5.82mph 3) 1m - 11:13(11:13/m) 127/142bpm 87cal 5.35/5.72mph 4) 0.13m - 1:26(11:15/m) 123/129bpm 9cal 5.33/5.38mph Add a comment |
-
|
-
|
6mi,
57:05 Running - Treadmill
Split Summary
=== 1) 1m - 9:43(9:43/m) 125/137bpm 91cal 6.18/7.2mph 2) 1m - 9:17(9:17/m) 135/143bpm 95cal 6.46/6.87mph 3) 1m - 9:18(9:18/m) 142/148bpm 102cal 6.45/7.12mph 4) 1m - 9:27(9:27/m) 142/152bpm 100cal 6.36/6.97mph 5) 1m - 9:46(9:46/m) 141/149bpm 98cal 6.14/6.51mph 6) 1m - 9:32(9:32/m) 144/151bpm 98cal 6.29/6.64mph 7) 0.01m - 3(7:38/m) 138/138bpm 7.87/6.35mph Add a comment |
10.1mi,
1:26:33 Running - General
Split Summary
=== 1) 1m - 9:11(9:11/m) 142/155bpm 101cal 6.53/7.97mph 2) 1m - 8:54(8:54/m) 150/157bpm 106cal 6.74/7.16mph 3) 1m - 9:12(9:12/m) 150/157bpm 108cal 6.53/8.18mph 4) 1m - 8:41(8:41/m) 157/163bpm 107cal 6.91/7.22mph 5) 1m - 8:47(8:47/m) 155/164bpm 106cal 6.84/7.56mph 6) 1m - 8:50(8:50/m) 157/165bpm 107cal 6.8/7.2mph 7) 1m - 8:25(8:25/m) 158/166bpm 102cal 7.13/7.58mph 8) 1m - 7:59(7:59/m) 161/166bpm 100cal 7.51/8.35mph 9) 1m - 7:38(7:38/m) 159/168bpm 92cal 7.87/8.41mph 10) 1m - 7:59(7:59/m) 165/172bpm 103cal 7.52/8.41mph 11) 0.11m - 58(8:33/m) 168/171bpm 13cal 7.02/8.08mph Add a comment |
-
|