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SjohnA M45

About

Race Times

All Races

Mileage

Training

FERC

Races
68
Miles
11558
Miles
1
Miles
66
Mile
5:49
5k
19:59
5M
37:00
10k
43:14
10M
1:13:52
Half
1:36:04
20M
2:43:51
Mara
3:41:40

Current Status

99-46-3

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2021

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	73	0	0	0	0	0	0	0	0	0	0	0	73
2020	167	162	208	149	140	219	236	238	144	63	36	68	1829
2019	67	161	202	168	179	145	191	100	169	124	6	39	1550
2018	33	44	66	22	5	42	94	86	88	88	80	63	711
2016	0	0	6	0	29	53	26	0	0	0	14	29	156
2015	0	0	0	0	1	0.4	0	0	0	0	0	0	1.4
2015	73	28	43	145	189	52	7	11	27	45	4	0	623
2014	15	33	19	83	100	95	131	165	100	52	92	109	994
2013	152	66	7	38	52	16	59	100	87	97	100	36	810
2012	88	14	38	76	105	83	46	111	30	4	61	111	766
2011	8	30	22	50	139	47	45	115	90	5	5	33	588
2010	143	160	192	98	116	133	46	158	62	30	48	33	1219
2009	69	40	87	68	120	13	26	96	105	27	125	26	804
2009	0	0	0	0	0	6	60	0	0	0	0	0	66
2008	105	114	152	129	114	57	74	132	30	7	50	13	977
2007	35	4	18	8	0	0	0	0	0	0	68	69	202
2006	0	0	0	0	27	34	93	62	24	0	0	15	255

Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27
3mi, 22:06 Running - Dog Running Split Summary === 1) 1m - 7:43(7:43/m) 140/152bpm 88cal 2) 1m - 7:13(7:13/m) 158/170bpm 93cal 3) 0.96m - 7:11(7:27/m) 164/175bpm 95cal Add a comment	3mi, 21:29 Running - Dog Running Split Summary === 1) 1m - 7:17(7:17/m) 145/162bpm 85cal 2) 1m - 6:59(6:59/m) 163/177bpm 92cal 3) 1m - 7:10(7:10/m) 169/176bpm 98cal 4) 0m - 2(44:22/m) 171/171bpm Add a comment	-	3mi, 23:51 Running - Dog Running Split Summary === 1) 1m - 7:35(7:35/m) 142/156bpm 87cal 2) 1m - 7:24(7:24/m) 154/163bpm 93cal 3) 1m - 8:37(8:37/m) 155/165bpm 106cal 4) 0.03m - 15(7:30/m) 155/157bpm 3cal Add a comment	-	5.6mi, 43:17 Running - Dog Running Split Summary === 1) 1m - 7:26(7:26/m) 150/172bpm 90cal 2) 1m - 7:18(7:18/m) 169/178bpm 101cal 3) 1m - 8:25(8:25/m) 163/174bpm 112cal 4) 1m - 8:01(8:01/m) 169/181bpm 111cal 5) 1m - 7:34(7:34/m) 169/180bpm 105cal 6) 0.62m - 4:34(7:24/m) 165/172bpm 60cal Add a comment	-
Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
3.9mi, 37:13 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 138/150bpm 103cal 2) 1m - 9:42(9:42/m) 145/151bpm 113cal 3) 1m - 9:11(9:11/m) 143/151bpm 102cal 4) 0.18m - 1:43(9:31/m) 146/150bpm 19cal 5) 0.76m - 7:13(9:33/m) 143/155bpm 78cal Add a comment	5.7mi, 50:34 Running - Intervals Split Summary === 1) 1m - 9:57(9:57/m) 142/151bpm 109cal 2) 0m - 3(9:29/m) 149/149bpm 3) 0.62m - 5:00(8:05/m) 163/170bpm 65cal 4) 0.09m - 1:00(11:39/m) 154/162bpm 11cal 5) 0.66m - 5:00(7:37/m) 163/168bpm 64cal 6) 0.1m - 1:00(9:52/m) 158/169bpm 12cal 7) 0.66m - 5:00(7:37/m) 163/171bpm 64cal 8) 0.08m - 1:00(11:57/m) 151/162bpm 11cal 9) 0.6m - 5:00(8:16/m) 162/169bpm 63cal 10) 0.08m - 1:00(11:49/m) 153/162bpm 11cal 11) 0.62m - 5:00(8:07/m) 161/167bpm 63cal 12) 0.11m - 1:00(9:08/m) 155/161bpm 12cal 13) 1m - 9:56(9:56/m) 147/156bpm 101cal 14) 0.01m - 4(9:10/m) 150/150bpm 15) 0.04m - 26(9:44/m) 149/151bpm 4cal 16) 0m - 8(49:55/m) 143/146bpm 1cal Add a comment 2mi, 23:23 Running - Dog Running Split Summary === 1) 1m - 11:15(11:15/m) 145/158bpm 130cal 2) 1m - 11:30(11:30/m) 150/169bpm 131cal 3) 0.04m - 38(16:35/m) 146/151bpm 6cal Add a comment	-	5.6mi, 51:12 Running - Tempo Split Summary === 1) 1m - 10:05(10:05/m) 139/151bpm 110cal 2) 0.49m - 4:55(10:00/m) 147/153bpm 58cal 3) 1m - 7:41(7:41/m) 162/168bpm 101cal 4) 0.94m - 7:19(7:48/m) 165/169bpm 98cal 5) 1m - 9:50(9:50/m) 146/164bpm 103cal 6) 0.5m - 5:10(10:24/m) 144/150bpm 52cal 7) 0.68m - 6:12(9:09/m) 141/149bpm 57cal Add a comment 2.9mi, 27:16 Running - Dog Running Split Summary === 1) 1m - 10:08(10:08/m) 127/156bpm 87cal 2) 1m - 9:28(9:28/m) 133/153bpm 89cal 3) 0.92m - 7:39(8:18/m) 139/149bpm 80cal Add a comment	-	2.9mi, 27:22 Running - Dog Running Split Summary === 1) 1m - 8:48(8:48/m) 142/159bpm 103cal 2) 1m - 11:02(11:02/m) 152/163bpm 137cal 3) 0.9m - 7:32(8:21/m) 160/169bpm 99cal Add a comment 7mi, 1:03:25 Running - Fartleks Split Summary === 1) 1m - 10:00(10:03/m) 134/150bpm 108cal 2) 1m - 9:25(9:25/m) 147/166bpm 113cal 3) 1m - 8:28(8:28/m) 148/169bpm 102cal 4) 1m - 8:26(8:26/m) 155/169bpm 107cal 5) 1m - 8:42(8:42/m) 156/170bpm 111cal 6) 0.55m - 5:00(9:05/m) 147/169bpm 54cal 7) 1m - 9:31(9:31/m) 141/149bpm 87cal 8) 0.05m - 29(10:22/m) 139/141bpm 3cal 9) 0.36m - 3:25(9:33/m) 143/146bpm 32cal Add a comment	8.4mi, 1:37:28 Running - Long Run Sheet ice - decided to just lap the field! Split Summary === 1) 1m - 15:34(15:34/m) 114/129bpm 114cal 2) 1m - 10:43(10:43/m) 128/134bpm 104cal 3) 1m - 10:27(10:27/m) 131/138bpm 103cal 4) 1m - 10:47(10:47/m) 130/135bpm 99cal 5) 1m - 10:37(10:37/m) 130/135bpm 96cal 6) 1m - 10:40(10:40/m) 131/138bpm 95cal 7) 1m - 10:36(10:36/m) 131/137bpm 92cal 8) 0.99m - 10:36(10:42/m) 129/138bpm 86cal 9) 0.38m - 7:28(19:28/m) 118/138bpm 40cal Add a comment
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
3.3mi, 33:17 Running - Dog Running Split Summary === 1) 1m - 9:29(9:29/m) 127/143bpm 94cal 2) 1m - 10:24(10:24/m) 137/150bpm 114cal 3) 0.93m - 10:06(10:55/m) 141/152bpm 112cal 4) 0.37m - 3:17(8:55/m) 142/150bpm 36cal Add a comment	3.5mi, 31:20 Running - Dog Running Split Summary === 1) 1m - 8:46(8:46/m) 141/157bpm 97cal 2) 1m - 8:38(8:38/m) 147/159bpm 99cal 3) 1m - 9:49(9:49/m) 150/162bpm 114cal 4) 0.34m - 2:47(8:11/m) 162/170bpm 35cal 5) 0.15m - 1:20(8:44/m) 163/170bpm 17cal Add a comment 5.2mi, 47:54 Running - Intervals Split Summary === 1) 0.94m - 10:00(10:41/m) 133/146bpm 100cal 2) 0.62m - 5:00(8:07/m) 161/169bpm 64cal 3) 0.08m - 1:00(12:17/m) 148/160bpm 11cal 4) 0.6m - 5:00(8:22/m) 160/165bpm 63cal 5) 0.09m - 1:00(10:44/m) 154/164bpm 11cal 6) 0.59m - 5:00(8:29/m) 160/165bpm 63cal 7) 0.09m - 1:00(10:58/m) 151/160bpm 11cal 8) 0.59m - 5:00(8:32/m) 161/167bpm 64cal 9) 0.09m - 1:00(10:46/m) 154/165bpm 11cal 10) 0.58m - 5:00(8:36/m) 160/167bpm 63cal 11) 0.09m - 1:00(11:11/m) 145/157bpm 9cal 12) 0.57m - 5:00(8:42/m) 158/163bpm 62cal 13) 0.1m - 1:00(10:27/m) 150/159bpm 11cal 14) 0.18m - 1:54(10:34/m) 148/151bpm 18cal Add a comment	-	6mi, 53:37 Running - Steady-State Split Summary === 1) 1m - 10:38(10:38/m) 134/150bpm 107cal 2) 0.97m - 9:22(9:38/m) 142/154bpm 105cal 3) 1m - 7:58(7:58/m) 153/158bpm 96cal 4) 1m - 8:21(8:21/m) 154/159bpm 101cal 5) 0.41m - 3:41(8:56/m) 153/159bpm 44cal 6) 1m - 8:17(8:17/m) 161/167bpm 105cal 7) 0.25m - 1:43(6:49/m) 160/162bpm 21cal 8) 0.4m - 3:37(9:06/m) 149/162bpm 40cal Add a comment	3.9mi, 31:17 Running - Dog Running Split Summary === 1) 1m - 8:27(8:27/m) 148/155bpm 99cal 2) 1m - 7:39(7:39/m) 155/162bpm 93cal 3) 1m - 7:48(7:48/m) 162/174bpm 100cal 4) 0.72m - 6:06(8:30/m) 163/182bpm 77cal 5) 0.15m - 1:17(8:32/m) 164/169bpm 16cal Add a comment	4.9mi, 44:39 Running - Hill Work Split Summary === 1) 1m - 10:00(10:00/m) 139/150bpm 110cal 2) 1m - 8:28(8:28/m) 161/168bpm 108cal 3) 0.19m - 1:32(8:10/m) 160/164bpm 19cal 4) 0.22m - 2:00(9:14/m) 144/159bpm 21cal 5) 1m - 7:55(7:55/m) 161/167bpm 101cal 6) 0.25m - 2:05(8:28/m) 161/166bpm 26cal 7) 0.19m - 2:00(10:30/m) 152/162bpm 23cal 8) 1m - 9:48(9:48/m) 140/150bpm 90cal 9) 0.02m - 12(9:54/m) 142/143bpm 1cal 10) 0.07m - 39(9:29/m) 141/142bpm 6cal Add a comment	10.1mi, 1:36:08 Running - Long Run Split Summary === 1) 1m - 9:35(9:35/m) 139/148bpm 106cal 2) 1m - 9:52(9:52/m) 142/148bpm 110cal 3) 1m - 9:36(9:36/m) 140/145bpm 102cal 4) 1m - 9:35(9:35/m) 139/145bpm 98cal 5) 1m - 9:23(9:23/m) 138/145bpm 93cal 6) 1m - 9:34(9:34/m) 140/146bpm 94cal 7) 1m - 10:02(10:02/m) 141/148bpm 97cal 8) 1m - 9:36(9:36/m) 139/146bpm 86cal 9) 1m - 9:07(9:07/m) 141/148bpm 83cal 10) 0.4m - 3:40(9:13/m) 142/145bpm 34cal 11) 0.65m - 6:08(9:22/m) 143/151bpm 56cal Add a comment
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
3.9mi, 32:41 Running - Dog Running Split Summary === 1) 1m - 7:56(7:56/m) 145/161bpm 93cal 2) 1m - 7:29(7:29/m) 159/174bpm 96cal 3) 1m - 8:10(8:10/m) 166/177bpm 109cal 4) 0.9m - 9:06(10:08/m) 158/174bpm 113cal Add a comment	3.9mi, 31:25 Running - Dog Running Split Summary === 1) 1m - 7:40(7:40/m) 145/163bpm 89cal 2) 1m - 7:47(7:47/m) 162/173bpm 101cal 3) 1m - 8:26(8:26/m) 158/172bpm 106cal 4) 0.9m - 7:32(8:21/m) 161/170bpm 97cal Add a comment	-	-	-	-	10.1mi, 1:36:50 Running - Long Run Split Summary === 1) 1m - 9:19(9:19/m) 139/151bpm 103cal 2) 1m - 9:45(9:45/m) 142/150bpm 111cal 3) 1m - 9:41(9:41/m) 141/149bpm 104cal 4) 1m - 9:58(9:58/m) 141/152bpm 105cal 5) 1m - 9:31(9:31/m) 141/145bpm 99cal 6) 1m - 9:32(9:32/m) 142/147bpm 99cal 7) 1m - 9:48(9:48/m) 146/154bpm 106cal 8) 1m - 9:27(9:27/m) 147/156bpm 100cal 9) 1m - 9:28(9:28/m) 148/154bpm 103cal 10) 1m - 9:40(9:40/m) 148/154bpm 98cal 11) 0.08m - 41(9:08/m) 153/154bpm 7cal Add a comment

Dist	Races	PB	2006	2008	2009	2010	2011	2012	2013	2014	2018	2019	2020
1mi	2	5:49 5:49/mi										6:20	5:49
5km	14	19:59 6:26/mi		20:58					22:54	20:19			19:59
5mi	1	37:00 7:24/mi		37:00
10km	18	43:14 6:57/mi	50:14	45:58	44:12	45:35				44:42		44:29	43:14
8.7mi	1	1:10:56 8:07/mi		1:10:56
10mi	5	1:13:52 7:23/mi		1:22:58	1:19:38							1:19:56	1:13:52
11.3mi	4	1:23:48 7:25/mi		1:29:24	1:26:50	1:23:48	1:27:02
13.1mi	7	1:36:04 7:20/mi		1:43:01	1:44:49						1:52:54		1:36:04
20mi	2	2:43:51 8:12/mi		3:03:27		2:43:51
26.2mi	11	3:41:40 8:28/mi		3:56:10		3:51:18		4:08:54	4:00:51	3:41:40		3:51:49
50mi	1	15:59:49 19:12/mi										15:59:49
75mi	1	12:00:00 9:36/mi						12:00:00

2020	Distance	Date	Result	WAVA
Vitality London 10,000 - VIRTUAL	10km	24 Oct	44:39	65.63%
The Doctor K Cup	5km	17 Oct	22:42	63.54%
Fake parkrun	5km	29 Aug	19:59	72.17%
Fetch Virtual Weekend Mile	1mi	29 Aug	5:49	71.20%
Fetch Virtual Weekend 10 Mile	10mi	22 Aug	1:13:52	64.45%
Fetch Virtual Weekend 10k	10km	11 Jul	43:14	67.23%
Fetch Virtual Weekend Half Marathon	13.1mi	4 Jul	1:44:43	60.12%
Fake parkrun	5km	25 Apr	20:40	69.27%
Virtual Boston UK Half Marathon	13.1mi	19 Apr	1:36:04	65.54%
2019	Distance	Date	Result	WAVA
Dusk 'til Dawn 50	50mi	26 Oct	15:59:49	30.11%
Gilberdyke 10 mile	10mi	25 Aug	1:21:50	58.18%
The Supermile	1mi	16 Aug	6:20	64.38%
Askern 10	10mi	11 Aug	1:19:56	59.07%
Orsted Great Grimsby 10k	10km	21 Jul	44:29	64.81%
Boston Marathon UK	26.2mi	14 Apr	3:51:49	56.72%
2018	Distance	Date	Result	WAVA
RunThrough Running Grand Prix Bedford Autodrome Half Marathon	13.1mi	7 Oct	1:52:54	55.31%
2014	Distance	Date	Result	WAVA
Hull parkrun #251	5km	25 Dec	21:02	65.64%
Hull parkrun	5km	20 Dec	21:07	65.38%
Peterpan parkrun #85	5km	22 Nov	21:40	63.72%
Snowdonia Marathon	26.2mi	25 Oct	4:11:09	50.69%
Hull parkrun	5km	27 Sep	20:19	67.95%
Peterpan parkrun #70	5km	9 Aug	21:20	64.26%
Hull Parkrun	5km	12 Jul	21:48	62.88%
Walkington 10K	10km	11 Jul	44:42	62.00%
Hull Parkrun	5km	28 Jun	21:20	64.26%
Edinburgh Marathon	26.2mi	25 May	3:41:40	57.03%
Beverley 10k	10km	11 May	48:03	57.68%
Rotterdam Marathon	26.2mi	13 Apr	4:45:37	44.26%
2013	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	26 Oct	4:00:51	52.49%
Peterpan parkrun #17	5km	3 Aug	23:10	58.76%
Peter Pan parkrun #16	5km	27 Jul	22:54	59.44%
Edinburgh Marathon	26.2mi	26 May	4:51:00	43.18%
2012	Distance	Date	Result	WAVA
Hell on the Humber 12 Hour Race	75mi	18 Aug	12:00:00	60.67%
Edinburgh Marathon	26.2mi	27 May	4:08:54	50.22%
London Marathon	26.2mi	22 Apr	4:44:25	43.95%
Hull Marathon	26.2mi	8 Apr	4:07:42	50.46%
2011	Distance	Date	Result	WAVA
Round Norfolk Relay - Stage 9	11.3mi	17 Sep	1:27:02	58.71%
2010	Distance	Date	Result	WAVA
Round Norfolk Relay - Stage 9	11.3mi	18 Sep	1:23:48	60.69%
Walkington 10k	10km	9 Jul	45:35	59.39%
London Marathon	26.2mi	25 Apr	3:51:18	53.58%
East Hull 20	20mi	28 Mar	2:43:51	56.22%
2009	Distance	Date	Result	WAVA
Round Norfolk Relay - Stage 9	11.3mi	19 Sep	1:26:50	58.35%
Walkington 10k	10km	10 Jul	48:40	55.41%
Humber Bridge Half-Marathon	13.1mi	14 Jun	1:55:18	50.89%
Beverley 10k	10km	10 May	44:36	60.46%
Kirkbymoorside 10k	10km	3 May	46:18	58.24%
Sheffield Half Marathon	13.1mi	26 Apr	1:44:49	55.98%
Lincoln 10K	10km	29 Mar	44:12	61.01%
Ferriby 10	10mi	25 Jan	1:19:38	55.61%
2008	Distance	Date	Result	WAVA
Round Norfolk Relay - Stage 9	11.3mi	20 Sep	1:29:24	56.49%
Lincoln Wellington 5K Series Race 4	5km	27 Aug	20:58	63.25%
York Millennium Bridge 5K	5km	12 Aug	21:27	61.52%
The Jim Dingwall Elloughton 10K	10km	10 Aug	45:58	58.47%
Walkington 10k	10km	18 Jul	47:40	56.38%
withernsea 5	5mi	6 Jul	37:00	58.14%
Burton Pidsea 10k	10km	15 Jun	46:25	57.90%
Edinburgh Marathon	26.2mi	25 May	3:56:10	52.20%
Beverley 10K	10km	11 May	48:14	55.72%
Sheffield Half Marathon	13.1mi	27 Apr	1:43:01	56.83%
Hornsea Rotary One Third Marathon National Championship	8.74mi	30 Mar	1:10:56	54.31%
East Hull 20	20mi	9 Mar	3:03:27	49.94%
Liversedge Half Marathon	13.1mi	10 Feb	1:57:15	49.93%
Ferriby 10	10mi	27 Jan	1:22:58	53.23%
Cleethorpes AC New Year's Day 10K	10km	1 Jan	50:58	52.73%
2007	Distance	Date	Result	WAVA
Thorpe Park Road Race (was 10k)	5.2mi	18 Nov	45:44	48.92%
2006	Distance	Date	Result	WAVA
Tholthorpe	10km	3 Sep	50:14	53.37%
The Jim Dingwell Elloughton 10K	10km	13 Aug	51:27	52.01%
Walkington 10k	10km	21 Jul	57:24	46.62%

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SjohnA M45

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