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Steve A M45

About

Race Times

All Races

Mileage

Training

FERC

Races
54
Miles
8276
Miles
1
Miles
66
WAVA
67.69%
5k
20:19
5M
37:00
10k
44:12
10M
1:19:38
Half
1:43:01
20M
2:43:51
Mara
3:41:40

Current Status

99-46-3

Groups

This user is a member of GPS Users

2019 Targets

RUN
1000

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2006	2008	2009	2010	2011	2012	2013	2014	2018
2.3mi	Humber Bridge Fun Run2.3mi	19:00	8:27	46.97	1	19:00
5km	Hull parkrun5km	20:19	6:32	67.69	11		20:58					22:54	20:19
5mi	withernsea 55mi	37:00	7:24	58.59	1		37:00
10km	Lincoln 10K10km	44:12	7:07	62.06	15	50:14	45:58	44:12	45:35				44:42
8.7mi	Hornsea Rotary One Third Marathon National Championship8.7mi	1:10:56	8:07	54.92	1		1:10:56
10mi	Ferriby 1010mi	1:19:38	7:58	56.44	2		1:22:58	1:19:38
11.3mi	Round Norfolk Relay - Stage 911.3mi	1:23:48	7:25	61.92	4		1:29:24	1:26:50	1:23:48	1:27:02
13.1mi	Sheffield Half Marathon13.1mi	1:43:01	7:52	57.74	5		1:43:01	1:44:49						1:52:54
20mi	East Hull 2020mi	2:43:51	8:12	56.84	2		3:03:27		2:43:51
26.2mi	Edinburgh Marathon26.2mi	3:41:40	8:28	57.75	9		3:56:10		3:51:18		4:08:54	4:00:51	3:41:40
75mi	Hell on the Humber 12 Hour Race75mi	12:00:00	9:36	50.12	1						12:00:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	67	104	0	0	0	0	0	0	0	0	0	0	171
2018	33	44	66	22	5	42	94	86	88	88	80	63	711
2016	0	0	6	0	29	53	26	0	0	0	14	29	156
2015	73	28	43	145	189	52	7	11	27	45	4	0	623
2015	0	0	0	0	1	0.4	0	0	0	0	0	0	1.4
2014	15	33	19	83	100	95	131	165	100	52	92	109	994
2013	152	66	7	38	52	16	59	100	87	97	100	36	810
2012	88	14	38	76	105	83	46	111	30	4	61	111	766
2011	8	30	22	50	139	47	45	115	90	5	5	33	588
2010	143	160	192	98	116	133	46	158	62	30	48	33	1219
2009	69	40	87	68	120	13	26	96	105	27	125	26	804
2009	0	0	0	0	0	6	60	0	0	0	0	0	66
2008	105	114	152	129	114	57	74	132	30	7	50	13	977
2007	35	4	18	8	0	0	0	0	0	0	68	69	202
2006	0	0	0	0	27	34	93	62	24	0	0	15	255

Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29
5.1mi, 47:58 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 152/169bpm 108cal 6.14/6.85mph 2) 1m - 9:11(9:11/m) 163/170bpm 108cal 6.53/6.89mph 3) 1m - 9:08(9:08/m) 169/175bpm 110cal 6.57/7.28mph 4) 1m - 9:20(9:20/m) 165/171bpm 109cal 6.43/7.06mph 5) 1m - 9:33(9:33/m) 164/171bpm 111cal 6.28/7.95mph 6) 0.11m - 59(8:50/m) 163/164bpm 11cal 6.8/6.8mph Add a comment	-	6.4mi, 57:36 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 153/163bpm 101cal 6.52/7.22mph 2) 1m - 8:51(8:51/m) 165/170bpm 105cal 6.78/7.39mph 3) 1m - 8:39(8:39/m) 169/174bpm 106cal 6.94/7.81mph 4) 1m - 8:52(8:52/m) 170/179bpm 108cal 6.77/8.31mph 5) 1m - 8:59(8:59/m) 168/178bpm 107cal 6.68/7.62mph 6) 1m - 9:15(9:15/m) 168/175bpm 110cal 6.49/7.93mph 7) 0.44m - 3:49(8:44/m) 161/168bpm 41cal 6.88/7.2mph Add a comment	-	-	10.5mi, 1:35:29 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 147/160bpm 101cal 6.35/8.31mph 2) 1m - 9:02(9:02/m) 160/168bpm 106cal 6.64/7.26mph 3) 1m - 8:44(8:44/m) 162/167bpm 102cal 6.87/7.37mph 4) 1m - 9:03(9:03/m) 167/178bpm 110cal 6.63/7.53mph 5) 1m - 9:13(9:13/m) 167/175bpm 111cal 6.51/7.64mph 6) 1m - 9:25(9:25/m) 165/170bpm 110cal 6.37/6.74mph 7) 1m - 8:52(8:52/m) 161/165bpm 100cal 6.76/7.2mph 8) 1m - 8:56(8:56/m) 160/165bpm 97cal 6.72/7.37mph 9) 1m - 8:51(8:51/m) 164/170bpm 100cal 6.78/7.95mph 10) 1m - 8:58(8:58/m) 163/170bpm 99cal 6.69/7.66mph 11) 0.54m - 4:57(9:07/m) 161/170bpm 51cal 6.58/6.97mph Add a comment	-
Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5
7.6mi, 1:14:08 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 150/165bpm 102cal 6.37/6.97mph 2) 1m - 10:09(10:09/m) 169/176bpm 124cal 5.91/6.62mph 3) 1m - 10:00(10:00/m) 166/170bpm 118cal 6/6.22mph 4) 1m - 9:53(9:53/m) 164/170bpm 115cal 6.07/6.8mph 5) 1m - 9:39(9:39/m) 166/172bpm 114cal 6.22/6.91mph 6) 1m - 9:52(9:52/m) 164/171bpm 114cal 6.09/7.08mph 7) 1m - 9:20(9:20/m) 161/169bpm 101cal 6.43/7.37mph 8) 0.61m - 5:51(9:39/m) 161/174bpm 61cal 6.22/6.89mph Add a comment	-	6.5mi, 1:01:34 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 150/167bpm 103cal 6.25/8.93mph 2) 1m - 9:27(9:27/m) 167/174bpm 114cal 6.35/6.7mph 3) 1m - 9:55(9:55/m) 167/174bpm 119cal 6.05/6.66mph 4) 1m - 10:02(10:02/m) 162/169bpm 116cal 5.98/6.97mph 5) 1m - 9:23(9:23/m) 162/169bpm 108cal 6.39/7.31mph 6) 1m - 8:56(8:56/m) 161/164bpm 101cal 6.72/7.43mph 7) 0.45m - 4:14(9:21/m) 162/170bpm 47cal 6.42/6.87mph Add a comment	-	-	11.2mi, 1:51:00 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 153/164bpm 102cal 6.49/7.08mph 2) 1m - 10:48(10:48/m) 164/172bpm 121cal 5.56/6.89mph 3) 1m - 10:21(10:21/m) 169/176bpm 121cal 5.8/6.37mph 4) 1m - 10:45(10:45/m) 166/170bpm 122cal 5.58/6.45mph 5) 1m - 9:48(9:48/m) 165/171bpm 111cal 6.13/7.22mph 6) 1m - 9:45(9:45/m) 163/169bpm 111cal 6.16/7.76mph 7) 1m - 9:45(9:45/m) 162/168bpm 107cal 6.15/6.57mph 8) 1m - 9:29(9:29/m) 162/167bpm 102cal 6.33/7.12mph 9) 1m - 9:30(9:30/m) 161/169bpm 99cal 6.32/7.18mph 10) 1m - 9:34(9:34/m) 162/168bpm 99cal 6.27/6.91mph 11) 1m - 9:44(9:44/m) 160/167bpm 98cal 6.16/7.53mph 12) 0.24m - 2:17(9:25/m) 161/166bpm 23cal 6.38/6.7mph Add a comment	-
Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12
8mi, 1:08:26 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 150/167bpm 93cal 6.84/7.47mph 2) 1m - 8:18(8:18/m) 165/173bpm 99cal 7.22/7.95mph 3) 1m - 8:04(8:04/m) 168/176bpm 97cal 7.43/8.04mph 4) 1m - 8:38(8:38/m) 167/172bpm 102cal 6.95/7.72mph 5) 1m - 8:40(8:40/m) 167/170bpm 103cal 6.92/8.31mph 6) 1m - 8:37(8:37/m) 161/168bpm 97cal 6.96/7.91mph 7) 1m - 8:30(8:30/m) 161/165bpm 96cal 7.06/8.01mph 8) 1m - 8:49(8:49/m) 161/173bpm 92cal 6.8/7.78mph 9) 0m - 2(7:07/m) 157/157bpm 8.43/6.78mph Add a comment	-	11.3mi, 1:40:23 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 148/159bpm 98cal 6.58/7.28mph 2) 1m - 8:41(8:41/m) 159/166bpm 102cal 6.91/8.52mph 3) 1m - 8:28(8:28/m) 161/166bpm 99cal 7.09/8.01mph 4) 1m - 8:52(8:52/m) 162/168bpm 105cal 6.76/7.49mph 5) 1m - 8:56(8:56/m) 162/165bpm 104cal 6.72/7.49mph 6) 1m - 9:04(9:04/m) 159/166bpm 103cal 6.62/6.93mph 7) 1m - 8:51(8:51/m) 158/164bpm 96cal 6.78/7.18mph 8) 1m - 8:46(8:46/m) 160/163bpm 98cal 6.84/7.31mph 9) 1m - 8:57(8:57/m) 160/167bpm 95cal 6.7/7.49mph 10) 1m - 8:52(8:52/m) 159/166bpm 90cal 6.76/7.51mph 11) 1m - 9:06(9:06/m) 155/167bpm 84cal 6.59/7.28mph 12) 0.29m - 2:42(9:10/m) 157/160bpm 25cal 6.55/6.78mph Add a comment	-	-	8.3mi, 1:14:08 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 141/163bpm 96cal 6.48/7.16mph 2) 1m - 8:45(8:45/m) 163/171bpm 106cal 6.85/7.47mph 3) 1m - 8:43(8:43/m) 164/175bpm 106cal 6.89/7.47mph 4) 1m - 8:55(8:55/m) 164/170bpm 107cal 6.73/7.33mph 5) 1m - 8:54(8:54/m) 162/168bpm 104cal 6.74/7.62mph 6) 1m - 8:48(8:48/m) 163/172bpm 103cal 6.82/7.64mph 7) 1m - 8:53(8:53/m) 161/169bpm 103cal 6.75/7.87mph 8) 1m - 9:04(9:04/m) 159/164bpm 98cal 6.61/7.53mph 9) 0.34m - 2:49(8:23/m) 150/155bpm 21cal 7.15/7.41mph Add a comment	8.2mi, 1:17:10 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 135/161bpm 90cal 6.48/7.18mph 2) 1m - 8:52(8:52/m) 156/162bpm 103cal 6.77/7.45mph 3) 1m - 9:28(9:28/m) 162/169bpm 113cal 6.33/7.76mph 4) 1m - 9:34(9:34/m) 158/166bpm 109cal 6.27/7.95mph 5) 1m - 11:18(11:18/m) 161/171bpm 129cal 5.31/7.53mph 6) 1m - 9:16(9:16/m) 161/169bpm 106cal 6.47/7.97mph 7) 1m - 9:10(9:10/m) 160/164bpm 105cal 6.55/7.41mph 8) 1m - 8:46(8:46/m) 163/169bpm 102cal 6.85/7.72mph 9) 0.17m - 1:30(9:02/m) 159/163bpm 15cal 6.64/7.6mph Add a comment
Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18	Tue 19th Feb Feb 19
5.7mi, 55:31 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 144/158bpm 103cal 6.25/6.95mph 2) 1m - 10:55(10:55/m) 152/160bpm 121cal 5.5/6.37mph 3) 1m - 10:02(10:02/m) 151/158bpm 108cal 5.98/6.32mph 4) 1m - 9:45(9:45/m) 154/163bpm 108cal 6.16/6.89mph 5) 1m - 8:51(8:51/m) 157/162bpm 101cal 6.78/6.99mph 6) 0.71m - 6:24(9:00/m) 155/161bpm 70cal 6.67/7.08mph Add a comment	11.2mi, 1:45:27 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 142/150bpm 103cal 6.19/6.74mph 2) 1m - 9:11(9:11/m) 148/158bpm 102cal 6.54/7.49mph 3) 1m - 8:55(8:55/m) 148/153bpm 97cal 6.73/7.33mph 4) 1m - 9:18(9:18/m) 150/158bpm 101cal 6.45/7.22mph 5) 1m - 9:33(9:33/m) 151/154bpm 104cal 6.28/7.16mph 6) 1m - 9:51(9:51/m) 147/156bpm 98cal 6.09/6.49mph 7) 1m - 9:47(9:47/m) 144/151bpm 85cal 6.13/6.7mph 8) 1m - 9:20(9:20/m) 142/149bpm 71cal 6.43/6.87mph 9) 1m - 9:32(9:32/m) 144/153bpm 77cal 6.29/7.16mph 10) 1m - 9:32(9:32/m) 144/151bpm 74cal 6.29/7.26mph 11) 1m - 9:19(9:19/m) 147/156bpm 80cal 6.44/7.12mph 12) 0.15m - 1:27(9:36/m) 146/152bpm 12cal 6.25/6.47mph Add a comment	8mi, 1:14:51 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 147/158bpm 103cal 6.5/7.45mph 2) 1m - 11:03(11:03/m) 154/162bpm 127cal 5.43/7.01mph 3) 0.66m - 5:59(9:07/m) 159/161bpm 72cal 6.58/6.68mph 4) 0.34m - 3:15(9:31/m) 157/160bpm 38cal 6.3/8.5mph 5) 1m - 9:18(9:18/m) 159/167bpm 111cal 6.45/7.47mph 6) 1m - 9:06(9:06/m) 160/167bpm 108cal 6.59/7.45mph 7) 1m - 8:58(8:58/m) 156/163bpm 101cal 6.69/7.87mph 8) 1m - 8:48(8:48/m) 156/165bpm 96cal 6.82/7.47mph 9) 1m - 9:08(9:08/m) 153/167bpm 89cal 6.57/7.83mph 10) 0m - 1(6:26/m) 147/147bpm 9.33/5.28mph Add a comment	-	-	11.7mi, 1:54:12 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 143/161bpm 106cal 6.03/7.99mph 2) 1m - 10:05(10:05/m) 160/166bpm 121cal 5.95/6.16mph 3) 1m - 10:12(10:12/m) 155/168bpm 117cal 5.88/7.83mph 4) 1m - 9:18(9:18/m) 150/158bpm 101cal 6.45/6.74mph 5) 1m - 9:26(9:26/m) 152/159bpm 103cal 6.36/6.85mph 6) 1m - 9:44(9:44/m) 155/165bpm 109cal 6.17/6.95mph 7) 1m - 9:07(9:07/m) 155/160bpm 102cal 6.58/7.16mph 8) 1m - 9:15(9:15/m) 152/158bpm 90cal 6.49/7.51mph 9) 1m - 9:07(9:07/m) 152/162bpm 84cal 6.58/8.33mph 10) 1m - 10:16(10:16/m) 145/152bpm 71cal 5.84/6.62mph 11) 1m - 10:22(10:22/m) 152/160bpm 92cal 5.79/6.18mph 12) 0.71m - 7:23(10:21/m) 152/159bpm 64cal 5.79/6.3mph Add a comment	13.6mi, 2:13:30 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 142/157bpm 102cal 6.27/7.74mph 2) 1m - 10:20(10:20/m) 160/165bpm 121cal 5.8/6.2mph 3) 1m - 9:45(9:45/m) 162/169bpm 118cal 6.16/6.45mph 4) 1m - 9:53(9:53/m) 161/166bpm 117cal 6.08/8.12mph 5) 1m - 10:17(10:17/m) 161/168bpm 120cal 5.84/6.57mph 6) 1m - 10:57(10:57/m) 157/167bpm 118cal 5.48/6.47mph 7) 1m - 9:42(9:42/m) 146/151bpm 65cal 6.19/6.59mph 8) 1m - 9:32(9:32/m) 146/151bpm 62cal 6.29/6.74mph 9) 1m - 9:54(9:54/m) 151/163bpm 84cal 6.06/6.93mph 10) 1m - 9:34(9:34/m) 153/160bpm 90cal 6.27/6.95mph 11) 1m - 9:15(9:15/m) 155/159bpm 90cal 6.49/6.97mph 12) 1m - 9:12(9:12/m) 156/165bpm 88cal 6.52/7.64mph 13) 1m - 9:17(9:17/m) 156/164bpm 90cal 6.46/7.35mph 14) 0.36m - 3:19(9:09/m) 157/160bpm 32cal 6.56/7.01mph Add a comment

2018	Date	Result	WAVA
RunThrough Running Grand Prix Bedford Autodrome Half Marathon	7 Oct	1:52:54	56.88%
2014	Date	Result	WAVA
Hull parkrun #251	25 Dec	21:02	65.39%
Hull parkrun	20 Dec	21:07	65.13%
Peterpan parkrun #85	22 Nov	21:40	63.47%
Snowdonia Marathon	25 Oct	4:11:09	51.39%
Hull parkrun	27 Sep	20:19	67.69%
Peterpan parkrun #70	9 Aug	21:20	63.98%
Hull Parkrun	12 Jul	21:48	62.61%
Walkington 10K	11 Jul	44:42	63.56%
Hull Parkrun	28 Jun	21:20	63.98%
Edinburgh Marathon	25 May	3:41:40	57.75%
Beverley 10k	11 May	48:03	59.13%
Rotterdam Marathon	13 Apr	4:45:37	44.82%
2013	Date	Result	WAVA
Snowdonia Marathon	26 Oct	4:00:51	53.15%
Peterpan parkrun #17	3 Aug	23:10	58.48%
Peter Pan parkrun #16	27 Jul	22:54	59.17%
Edinburgh Marathon	26 May	4:51:00	43.62%
2012	Date	Result	WAVA
Hell on the Humber 12 Hour Race	18 Aug	12:00:00	50.12%
Edinburgh Marathon	27 May	4:08:54	50.64%
London Marathon	22 Apr	4:44:25	44.32%
Hull Marathon	8 Apr	4:07:42	50.89%
2011	Date	Result	WAVA
Round Norfolk Relay - Stage 9	17 Sep	1:27:02	60.04%
2010	Date	Result	WAVA
Round Norfolk Relay - Stage 9	18 Sep	1:23:48	61.92%
Walkington 10k	9 Jul	45:35	60.54%
London Marathon	25 Apr	3:51:18	54.06%
East Hull 20	28 Mar	2:43:51	56.84%
2009	Date	Result	WAVA
Round Norfolk Relay - Stage 9	19 Sep	1:26:50	59.40%
Walkington 10k	10 Jul	48:40	56.37%
Humber Bridge Half-Marathon	14 Jun	1:55:18	51.75%
Beverley 10k	10 May	44:36	61.51%
Kirkbymoorside 10k	3 May	46:18	59.25%
Sheffield Half Marathon	26 Apr	1:44:49	56.93%
Lincoln 10K	29 Mar	44:12	62.06%
Ferriby 10	25 Jan	1:19:38	56.44%
2008	Date	Result	WAVA
Round Norfolk Relay - Stage 9	20 Sep	1:29:24	57.41%
Lincoln Wellington 5K Series Race 4	27 Aug	20:58	62.83%
York Millennium Bridge 5K	12 Aug	21:27	61.09%
The Jim Dingwall Elloughton 10K	10 Aug	45:58	59.34%
Walkington 10k	18 Jul	47:40	57.24%
withernsea 5	6 Jul	37:00	58.59%
Burton Pidsea 10k	15 Jun	46:25	58.79%
Edinburgh Marathon	25 May	3:56:10	52.92%
Beverley 10K	11 May	48:14	56.57%
Sheffield Half Marathon	27 Apr	1:43:01	57.74%
Hornsea Rotary One Third Marathon National Championship	30 Mar	1:10:56	54.92%
East Hull 20	9 Mar	3:03:27	50.53%
Liversedge Half Marathon	10 Feb	1:57:15	50.73%
Ferriby 10	27 Jan	1:22:58	53.95%
Cleethorpes AC New Year's Day 10K	1 Jan	50:58	53.54%
2007	Date	Result	WAVA
Thorpe Park Road Race (was 10k)	18 Nov	45:44	49.28%
2006	Date	Result	WAVA
Tholthorpe	3 Sep	50:14	54.07%
The Jim Dingwell Elloughton 10K	13 Aug	51:27	52.60%
Walkington 10k	21 Jul	57:24	47.14%
Humber Bridge Fun Run	25 Jun	19:00	46.97%

Steve A M45

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