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SjohnA M45
About
Race Times
All Races
Mileage
Training
-
Races
68 -
Miles
11558 -
Miles
1 -
Miles
66 -
Mile
5:49 -
5k
19:59 -
5M
37:00 -
10k
43:14 -
10M
1:13:52 -
Half
1:36:04 -
20M
2:43:51 -
Mara
3:41:40
Current Status
99-46-3
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 5:49
5:49/mi
|
0.00 | 6:20 | 5:49 | |||||||||
5km | 14 | 19:59
6:26/mi
|
0.00 | 20:58 | 22:54 | 20:19 | 19:59 | |||||||
5mi | 1 | 37:00
7:24/mi
|
0.00 | 37:00 | ||||||||||
10km | 18 | 43:14
6:57/mi
|
0.00 | 50:14 | 45:58 | 44:12 | 45:35 | 44:42 | 44:29 | 43:14 | ||||
8.7mi | 1 | 1:10:56
8:07/mi
|
0.00 | 1:10:56 | ||||||||||
10mi | 5 | 1:13:52
7:23/mi
|
0.00 | 1:22:58 | 1:19:38 | 1:19:56 | 1:13:52 | |||||||
11.3mi | 4 | 1:23:48
7:25/mi
|
0.00 | 1:29:24 | 1:26:50 | 1:23:48 | 1:27:02 | |||||||
13.1mi | 7 | 1:36:04
7:20/mi
|
0.00 | 1:43:01 | 1:44:49 | 1:52:54 | 1:36:04 | |||||||
20mi | 2 | 2:43:51
8:12/mi
|
0.00 | 3:03:27 | 2:43:51 | |||||||||
26.2mi | 11 | 3:41:40
8:28/mi
|
0.00 | 3:56:10 | 3:51:18 | 4:08:54 | 4:00:51 | 3:41:40 | 3:51:49 | |||||
50mi | 1 | 15:59:49
19:12/mi
|
0.00 | 15:59:49 | ||||||||||
75mi | 1 | 12:00:00
9:36/mi
|
0.00 | 12:00:00 |
2020 |
Distance | Date | Result | WAVA |
Vitality London 10,000 - VIRTUAL | 10km | 24 Oct | 44:39 | 65.63% |
The Doctor K Cup | 5km | 17 Oct | 22:42 | 63.54% |
Fake parkrun | 5km | 29 Aug | 19:59 | 72.17% |
Fetch Virtual Weekend Mile | 1mi | 29 Aug | 5:49 | 71.20% |
Fetch Virtual Weekend 10 Mile | 10mi | 22 Aug | 1:13:52 | 64.45% |
Fetch Virtual Weekend 10k | 10km | 11 Jul | 43:14 | 67.23% |
Fetch Virtual Weekend Half Marathon | 13.1mi | 4 Jul | 1:44:43 | 60.12% |
Fake parkrun | 5km | 25 Apr | 20:40 | 69.27% |
Virtual Boston UK Half Marathon | 13.1mi | 19 Apr | 1:36:04 | 65.54% |
2019 |
Distance | Date | Result | WAVA |
Dusk 'til Dawn 50 | 50mi | 26 Oct | 15:59:49 | 30.11% |
Gilberdyke 10 mile | 10mi | 25 Aug | 1:21:50 | 58.18% |
The Supermile | 1mi | 16 Aug | 6:20 | 64.38% |
Askern 10 | 10mi | 11 Aug | 1:19:56 | 59.07% |
Orsted Great Grimsby 10k | 10km | 21 Jul | 44:29 | 64.81% |
Boston Marathon UK | 26.2mi | 14 Apr | 3:51:49 | 56.72% |
2018 |
Distance | Date | Result | WAVA |
RunThrough Running Grand Prix Bedford Autodrome Half Marathon | 13.1mi | 7 Oct | 1:52:54 | 55.31% |
2014 |
Distance | Date | Result | WAVA |
Hull parkrun #251 | 5km | 25 Dec | 21:02 | 65.64% |
Hull parkrun | 5km | 20 Dec | 21:07 | 65.38% |
Peterpan parkrun #85 | 5km | 22 Nov | 21:40 | 63.72% |
Snowdonia Marathon | 26.2mi | 25 Oct | 4:11:09 | 50.69% |
Hull parkrun | 5km | 27 Sep | 20:19 | 67.95% |
Peterpan parkrun #70 | 5km | 9 Aug | 21:20 | 64.26% |
Hull Parkrun | 5km | 12 Jul | 21:48 | 62.88% |
Walkington 10K | 10km | 11 Jul | 44:42 | 62.00% |
Hull Parkrun | 5km | 28 Jun | 21:20 | 64.26% |
Edinburgh Marathon | 26.2mi | 25 May | 3:41:40 | 57.03% |
Beverley 10k | 10km | 11 May | 48:03 | 57.68% |
Rotterdam Marathon | 26.2mi | 13 Apr | 4:45:37 | 44.26% |
2013 |
Distance | Date | Result | WAVA |
Snowdonia Marathon | 26.2mi | 26 Oct | 4:00:51 | 52.49% |
Peterpan parkrun #17 | 5km | 3 Aug | 23:10 | 58.76% |
Peter Pan parkrun #16 | 5km | 27 Jul | 22:54 | 59.44% |
Edinburgh Marathon | 26.2mi | 26 May | 4:51:00 | 43.18% |
2012 |
Distance | Date | Result | WAVA |
Hell on the Humber 12 Hour Race | 75mi | 18 Aug | 12:00:00 | 60.67% |
Edinburgh Marathon | 26.2mi | 27 May | 4:08:54 | 50.22% |
London Marathon | 26.2mi | 22 Apr | 4:44:25 | 43.95% |
Hull Marathon | 26.2mi | 8 Apr | 4:07:42 | 50.46% |
2011 |
Distance | Date | Result | WAVA |
Round Norfolk Relay - Stage 9 | 11.3mi | 17 Sep | 1:27:02 | 58.71% |
2010 |
Distance | Date | Result | WAVA |
Round Norfolk Relay - Stage 9 | 11.3mi | 18 Sep | 1:23:48 | 60.69% |
Walkington 10k | 10km | 9 Jul | 45:35 | 59.39% |
London Marathon | 26.2mi | 25 Apr | 3:51:18 | 53.58% |
East Hull 20 | 20mi | 28 Mar | 2:43:51 | 56.22% |
2009 |
Distance | Date | Result | WAVA |
Round Norfolk Relay - Stage 9 | 11.3mi | 19 Sep | 1:26:50 | 58.35% |
Walkington 10k | 10km | 10 Jul | 48:40 | 55.41% |
Humber Bridge Half-Marathon | 13.1mi | 14 Jun | 1:55:18 | 50.89% |
Beverley 10k | 10km | 10 May | 44:36 | 60.46% |
Kirkbymoorside 10k | 10km | 3 May | 46:18 | 58.24% |
Sheffield Half Marathon | 13.1mi | 26 Apr | 1:44:49 | 55.98% |
Lincoln 10K | 10km | 29 Mar | 44:12 | 61.01% |
Ferriby 10 | 10mi | 25 Jan | 1:19:38 | 55.61% |
2008 |
Distance | Date | Result | WAVA |
Round Norfolk Relay - Stage 9 | 11.3mi | 20 Sep | 1:29:24 | 56.49% |
Lincoln Wellington 5K Series Race 4 | 5km | 27 Aug | 20:58 | 63.25% |
York Millennium Bridge 5K | 5km | 12 Aug | 21:27 | 61.52% |
The Jim Dingwall Elloughton 10K | 10km | 10 Aug | 45:58 | 58.47% |
Walkington 10k | 10km | 18 Jul | 47:40 | 56.38% |
withernsea 5 | 5mi | 6 Jul | 37:00 | 58.14% |
Burton Pidsea 10k | 10km | 15 Jun | 46:25 | 57.90% |
Edinburgh Marathon | 26.2mi | 25 May | 3:56:10 | 52.20% |
Beverley 10K | 10km | 11 May | 48:14 | 55.72% |
Sheffield Half Marathon | 13.1mi | 27 Apr | 1:43:01 | 56.83% |
Hornsea Rotary One Third Marathon National Championship | 8.74mi | 30 Mar | 1:10:56 | 54.31% |
East Hull 20 | 20mi | 9 Mar | 3:03:27 | 49.94% |
Liversedge Half Marathon | 13.1mi | 10 Feb | 1:57:15 | 49.93% |
Ferriby 10 | 10mi | 27 Jan | 1:22:58 | 53.23% |
Cleethorpes AC New Year's Day 10K | 10km | 1 Jan | 50:58 | 52.73% |
2007 |
Distance | Date | Result | WAVA |
Thorpe Park Road Race (was 10k) | 5.2mi | 18 Nov | 45:44 | 48.92% |
2006 |
Distance | Date | Result | WAVA |
Tholthorpe | 10km | 3 Sep | 50:14 | 53.37% |
The Jim Dingwell Elloughton 10K | 10km | 13 Aug | 51:27 | 52.01% |
Walkington 10k | 10km | 21 Jul | 57:24 | 46.62% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 73 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 73 |
2020 | 167 | 162 | 208 | 149 | 140 | 219 | 236 | 238 | 144 | 63 | 36 | 68 | 1829 |
2019 | 67 | 161 | 202 | 168 | 179 | 145 | 191 | 100 | 169 | 124 | 6 | 39 | 1550 |
2018 | 33 | 44 | 66 | 22 | 5 | 42 | 94 | 86 | 88 | 88 | 80 | 63 | 711 |
2016 | 0 | 0 | 6 | 0 | 29 | 53 | 26 | 0 | 0 | 0 | 14 | 29 | 156 |
2015 | 0 | 0 | 0 | 0 | 1 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 |
2015 | 73 | 28 | 43 | 145 | 189 | 52 | 7 | 11 | 27 | 45 | 4 | 0 | 623 |
2014 | 15 | 33 | 19 | 83 | 100 | 95 | 131 | 165 | 100 | 52 | 92 | 109 | 994 |
2013 | 152 | 66 | 7 | 38 | 52 | 16 | 59 | 100 | 87 | 97 | 100 | 36 | 810 |
2012 | 88 | 14 | 38 | 76 | 105 | 83 | 46 | 111 | 30 | 4 | 61 | 111 | 766 |
2011 | 8 | 30 | 22 | 50 | 139 | 47 | 45 | 115 | 90 | 5 | 5 | 33 | 588 |
2010 | 143 | 160 | 192 | 98 | 116 | 133 | 46 | 158 | 62 | 30 | 48 | 33 | 1219 |
2009 | 69 | 40 | 87 | 68 | 120 | 13 | 26 | 96 | 105 | 27 | 125 | 26 | 804 |
2009 | 0 | 0 | 0 | 0 | 0 | 6 | 60 | 0 | 0 | 0 | 0 | 0 | 66 |
2008 | 105 | 114 | 152 | 129 | 114 | 57 | 74 | 132 | 30 | 7 | 50 | 13 | 977 |
2007 | 35 | 4 | 18 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 68 | 69 | 202 |
2006 | 0 | 0 | 0 | 0 | 27 | 34 | 93 | 62 | 24 | 0 | 0 | 15 | 255 |
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Split Summary
=== 1) 1m - 7:43(7:43/m) 140/152bpm 88cal 2) 1m - 7:13(7:13/m) 158/170bpm 93cal 3) 0.96m - 7:11(7:27/m) 164/175bpm 95cal ![]() |
Split Summary
=== 1) 1m - 7:17(7:17/m) 145/162bpm 85cal 2) 1m - 6:59(6:59/m) 163/177bpm 92cal 3) 1m - 7:10(7:10/m) 169/176bpm 98cal 4) 0m - 2(44:22/m) 171/171bpm ![]() |
-
|
Split Summary
=== 1) 1m - 7:35(7:35/m) 142/156bpm 87cal 2) 1m - 7:24(7:24/m) 154/163bpm 93cal 3) 1m - 8:37(8:37/m) 155/165bpm 106cal 4) 0.03m - 15(7:30/m) 155/157bpm 3cal ![]() |
-
|
Split Summary
=== 1) 1m - 7:26(7:26/m) 150/172bpm 90cal 2) 1m - 7:18(7:18/m) 169/178bpm 101cal 3) 1m - 8:25(8:25/m) 163/174bpm 112cal 4) 1m - 8:01(8:01/m) 169/181bpm 111cal 5) 1m - 7:34(7:34/m) 169/180bpm 105cal 6) 0.62m - 4:34(7:24/m) 165/172bpm 60cal ![]() |
-
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Split Summary
=== 1) 1m - 9:24(9:24/m) 138/150bpm 103cal 2) 1m - 9:42(9:42/m) 145/151bpm 113cal 3) 1m - 9:11(9:11/m) 143/151bpm 102cal 4) 0.18m - 1:43(9:31/m) 146/150bpm 19cal 5) 0.76m - 7:13(9:33/m) 143/155bpm 78cal ![]() |
Split Summary
=== 1) 1m - 9:57(9:57/m) 142/151bpm 109cal 2) 0m - 3(9:29/m) 149/149bpm 3) 0.62m - 5:00(8:05/m) 163/170bpm 65cal 4) 0.09m - 1:00(11:39/m) 154/162bpm 11cal 5) 0.66m - 5:00(7:37/m) 163/168bpm 64cal 6) 0.1m - 1:00(9:52/m) 158/169bpm 12cal 7) 0.66m - 5:00(7:37/m) 163/171bpm 64cal 8) 0.08m - 1:00(11:57/m) 151/162bpm 11cal 9) 0.6m - 5:00(8:16/m) 162/169bpm 63cal 10) 0.08m - 1:00(11:49/m) 153/162bpm 11cal 11) 0.62m - 5:00(8:07/m) 161/167bpm 63cal 12) 0.11m - 1:00(9:08/m) 155/161bpm 12cal 13) 1m - 9:56(9:56/m) 147/156bpm 101cal 14) 0.01m - 4(9:10/m) 150/150bpm 15) 0.04m - 26(9:44/m) 149/151bpm 4cal 16) 0m - 8(49:55/m) 143/146bpm 1cal ![]()
Split Summary
=== 1) 1m - 11:15(11:15/m) 145/158bpm 130cal 2) 1m - 11:30(11:30/m) 150/169bpm 131cal 3) 0.04m - 38(16:35/m) 146/151bpm 6cal ![]() |
-
|
Split Summary
=== 1) 1m - 10:05(10:05/m) 139/151bpm 110cal 2) 0.49m - 4:55(10:00/m) 147/153bpm 58cal 3) 1m - 7:41(7:41/m) 162/168bpm 101cal 4) 0.94m - 7:19(7:48/m) 165/169bpm 98cal 5) 1m - 9:50(9:50/m) 146/164bpm 103cal 6) 0.5m - 5:10(10:24/m) 144/150bpm 52cal 7) 0.68m - 6:12(9:09/m) 141/149bpm 57cal ![]()
Split Summary
=== 1) 1m - 10:08(10:08/m) 127/156bpm 87cal 2) 1m - 9:28(9:28/m) 133/153bpm 89cal 3) 0.92m - 7:39(8:18/m) 139/149bpm 80cal ![]() |
-
|
Split Summary
=== 1) 1m - 8:48(8:48/m) 142/159bpm 103cal 2) 1m - 11:02(11:02/m) 152/163bpm 137cal 3) 0.9m - 7:32(8:21/m) 160/169bpm 99cal ![]()
Split Summary
=== 1) 1m - 10:00(10:03/m) 134/150bpm 108cal 2) 1m - 9:25(9:25/m) 147/166bpm 113cal 3) 1m - 8:28(8:28/m) 148/169bpm 102cal 4) 1m - 8:26(8:26/m) 155/169bpm 107cal 5) 1m - 8:42(8:42/m) 156/170bpm 111cal 6) 0.55m - 5:00(9:05/m) 147/169bpm 54cal 7) 1m - 9:31(9:31/m) 141/149bpm 87cal 8) 0.05m - 29(10:22/m) 139/141bpm 3cal 9) 0.36m - 3:25(9:33/m) 143/146bpm 32cal ![]() |
Sheet ice - decided to just lap the field!
Split Summary === 1) 1m - 15:34(15:34/m) 114/129bpm 114cal 2) 1m - 10:43(10:43/m) 128/134bpm 104cal 3) 1m - 10:27(10:27/m) 131/138bpm 103cal 4) 1m - 10:47(10:47/m) 130/135bpm 99cal 5) 1m - 10:37(10:37/m) 130/135bpm 96cal 6) 1m - 10:40(10:40/m) 131/138bpm 95cal 7) 1m - 10:36(10:36/m) 131/137bpm 92cal 8) 0.99m - 10:36(10:42/m) 129/138bpm 86cal 9) 0.38m - 7:28(19:28/m) 118/138bpm 40cal ![]() |
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Split Summary
=== 1) 1m - 9:29(9:29/m) 127/143bpm 94cal 2) 1m - 10:24(10:24/m) 137/150bpm 114cal 3) 0.93m - 10:06(10:55/m) 141/152bpm 112cal 4) 0.37m - 3:17(8:55/m) 142/150bpm 36cal ![]() |
Split Summary
=== 1) 1m - 8:46(8:46/m) 141/157bpm 97cal 2) 1m - 8:38(8:38/m) 147/159bpm 99cal 3) 1m - 9:49(9:49/m) 150/162bpm 114cal 4) 0.34m - 2:47(8:11/m) 162/170bpm 35cal 5) 0.15m - 1:20(8:44/m) 163/170bpm 17cal ![]()
Split Summary
=== 1) 0.94m - 10:00(10:41/m) 133/146bpm 100cal 2) 0.62m - 5:00(8:07/m) 161/169bpm 64cal 3) 0.08m - 1:00(12:17/m) 148/160bpm 11cal 4) 0.6m - 5:00(8:22/m) 160/165bpm 63cal 5) 0.09m - 1:00(10:44/m) 154/164bpm 11cal 6) 0.59m - 5:00(8:29/m) 160/165bpm 63cal 7) 0.09m - 1:00(10:58/m) 151/160bpm 11cal 8) 0.59m - 5:00(8:32/m) 161/167bpm 64cal 9) 0.09m - 1:00(10:46/m) 154/165bpm 11cal 10) 0.58m - 5:00(8:36/m) 160/167bpm 63cal 11) 0.09m - 1:00(11:11/m) 145/157bpm 9cal 12) 0.57m - 5:00(8:42/m) 158/163bpm 62cal 13) 0.1m - 1:00(10:27/m) 150/159bpm 11cal 14) 0.18m - 1:54(10:34/m) 148/151bpm 18cal ![]() |
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|
Split Summary
=== 1) 1m - 10:38(10:38/m) 134/150bpm 107cal 2) 0.97m - 9:22(9:38/m) 142/154bpm 105cal 3) 1m - 7:58(7:58/m) 153/158bpm 96cal 4) 1m - 8:21(8:21/m) 154/159bpm 101cal 5) 0.41m - 3:41(8:56/m) 153/159bpm 44cal 6) 1m - 8:17(8:17/m) 161/167bpm 105cal 7) 0.25m - 1:43(6:49/m) 160/162bpm 21cal 8) 0.4m - 3:37(9:06/m) 149/162bpm 40cal ![]() |
Split Summary
=== 1) 1m - 8:27(8:27/m) 148/155bpm 99cal 2) 1m - 7:39(7:39/m) 155/162bpm 93cal 3) 1m - 7:48(7:48/m) 162/174bpm 100cal 4) 0.72m - 6:06(8:30/m) 163/182bpm 77cal 5) 0.15m - 1:17(8:32/m) 164/169bpm 16cal ![]() |
Split Summary
=== 1) 1m - 10:00(10:00/m) 139/150bpm 110cal 2) 1m - 8:28(8:28/m) 161/168bpm 108cal 3) 0.19m - 1:32(8:10/m) 160/164bpm 19cal 4) 0.22m - 2:00(9:14/m) 144/159bpm 21cal 5) 1m - 7:55(7:55/m) 161/167bpm 101cal 6) 0.25m - 2:05(8:28/m) 161/166bpm 26cal 7) 0.19m - 2:00(10:30/m) 152/162bpm 23cal 8) 1m - 9:48(9:48/m) 140/150bpm 90cal 9) 0.02m - 12(9:54/m) 142/143bpm 1cal 10) 0.07m - 39(9:29/m) 141/142bpm 6cal ![]() |
Split Summary
=== 1) 1m - 9:35(9:35/m) 139/148bpm 106cal 2) 1m - 9:52(9:52/m) 142/148bpm 110cal 3) 1m - 9:36(9:36/m) 140/145bpm 102cal 4) 1m - 9:35(9:35/m) 139/145bpm 98cal 5) 1m - 9:23(9:23/m) 138/145bpm 93cal 6) 1m - 9:34(9:34/m) 140/146bpm 94cal 7) 1m - 10:02(10:02/m) 141/148bpm 97cal 8) 1m - 9:36(9:36/m) 139/146bpm 86cal 9) 1m - 9:07(9:07/m) 141/148bpm 83cal 10) 0.4m - 3:40(9:13/m) 142/145bpm 34cal 11) 0.65m - 6:08(9:22/m) 143/151bpm 56cal ![]() |
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Split Summary
=== 1) 1m - 7:56(7:56/m) 145/161bpm 93cal 2) 1m - 7:29(7:29/m) 159/174bpm 96cal 3) 1m - 8:10(8:10/m) 166/177bpm 109cal 4) 0.9m - 9:06(10:08/m) 158/174bpm 113cal ![]() |
Split Summary
=== 1) 1m - 7:40(7:40/m) 145/163bpm 89cal 2) 1m - 7:47(7:47/m) 162/173bpm 101cal 3) 1m - 8:26(8:26/m) 158/172bpm 106cal 4) 0.9m - 7:32(8:21/m) 161/170bpm 97cal ![]() |
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|
-
|
-
|
-
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Split Summary
=== 1) 1m - 9:19(9:19/m) 139/151bpm 103cal 2) 1m - 9:45(9:45/m) 142/150bpm 111cal 3) 1m - 9:41(9:41/m) 141/149bpm 104cal 4) 1m - 9:58(9:58/m) 141/152bpm 105cal 5) 1m - 9:31(9:31/m) 141/145bpm 99cal 6) 1m - 9:32(9:32/m) 142/147bpm 99cal 7) 1m - 9:48(9:48/m) 146/154bpm 106cal 8) 1m - 9:27(9:27/m) 147/156bpm 100cal 9) 1m - 9:28(9:28/m) 148/154bpm 103cal 10) 1m - 9:40(9:40/m) 148/154bpm 98cal 11) 0.08m - 41(9:08/m) 153/154bpm 7cal ![]() |