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Steve A M45

About

Race Times

All Races

Mileage

Training

FERC

Races
58
Miles
9404
Miles
1
Miles
66
WAVA
67.69%
Mile
6:20
5k
20:19
5M
37:00
10k
44:12
10M
1:19:38
Half
1:43:01
20M
2:43:51
Mara
3:41:40

Race Standard

Bronze (60)

Current Status

99-46-3

Planned Races
26th Oct 19	Dusk 'til Dawn 50

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2019 Targets

RUN
1500

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	67	161	202	168	179	145	191	100	87	0	0	0	1299
2018	33	44	66	22	5	42	94	86	88	88	80	63	711
2016	0	0	6	0	29	53	26	0	0	0	14	29	156
2015	0	0	0	0	1	0.4	0	0	0	0	0	0	1.4
2015	73	28	43	145	189	52	7	11	27	45	4	0	623
2014	15	33	19	83	100	95	131	165	100	52	92	109	994
2013	152	66	7	38	52	16	59	100	87	97	100	36	810
2012	88	14	38	76	105	83	46	111	30	4	61	111	766
2011	8	30	22	50	139	47	45	115	90	5	5	33	588
2010	143	160	192	98	116	133	46	158	62	30	48	33	1219
2009	69	40	87	68	120	13	26	96	105	27	125	26	804
2009	0	0	0	0	0	6	60	0	0	0	0	0	66
2008	105	114	152	129	114	57	74	132	30	7	50	13	977
2007	35	4	18	8	0	0	0	0	0	0	68	69	202
2006	0	0	0	0	27	34	93	62	24	0	0	15	255

Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27
-	6.1mi, 51:36 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 137/149bpm 91cal 6.74/7.37mph 2) 1m - 8:26(8:26/m) 147/152bpm 96cal 7.12/7.47mph 3) 1m - 8:18(8:18/m) 149/158bpm 93cal 7.23/7.76mph 4) 1m - 8:27(8:27/m) 154/161bpm 97cal 7.1/7.51mph 5) 1m - 8:11(8:11/m) 154/159bpm 95cal 7.34/7.62mph 6) 1m - 8:11(8:11/m) 157/164bpm 97cal 7.33/7.85mph 7) 0.14m - 1:10(8:29/m) 157/159bpm 13cal 7.07/7.78mph Add a comment	-	-	10.1mi, 1:21:50 Running - Race Split Summary === 1) 1m - 7:28(7:28/m) 157/173bpm 89cal 8.03/8.83mph 2) 1m - 7:29(7:29/m) 175/177bpm 101cal 8.02/8.81mph 3) 1m - 7:52(7:52/m) 175/178bpm 106cal 7.62/8.14mph 4) 1m - 8:07(8:07/m) 171/173bpm 106cal 7.4/7.64mph 5) 1m - 8:09(8:09/m) 172/175bpm 107cal 7.36/8.12mph 6) 1m - 8:16(8:16/m) 172/175bpm 108cal 7.26/7.91mph 7) 1m - 8:16(8:16/m) 170/175bpm 107cal 7.26/8.72mph 8) 1m - 8:27(8:27/m) 170/174bpm 108cal 7.11/8.12mph 9) 1m - 8:40(8:40/m) 170/173bpm 110cal 6.92/7.41mph 10) 1m - 8:48(8:48/m) 173/178bpm 114cal 6.82/8.18mph 11) 0.05m - 19(6:18/m) 179/180bpm 4cal 9.53/9.04mph Add a comment	-	-
Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3
-	7.9mi, 1:14:23 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 128/142bpm 81cal 6.29/6.74mph 2) 1m - 9:20(9:20/m) 136/153bpm 88cal 6.43/6.93mph 3) 1m - 10:31(10:31/m) 140/147bpm 100cal 5.7/7.37mph 4) 1m - 9:24(9:24/m) 137/146bpm 79cal 6.38/7.14mph 5) 1m - 9:21(9:21/m) 140/153bpm 81cal 6.42/7.83mph 6) 1m - 9:29(9:29/m) 142/156bpm 84cal 6.33/6.72mph 7) 1m - 9:07(9:07/m) 136/146bpm 68cal 6.58/7.22mph 8) 0.87m - 7:38(8:49/m) 144/158bpm 66cal 6.8/7.1mph Add a comment	3.4mi, 30:23 Running - Treadmill Split Summary === 1) 1m - 9:16(9:16/m) 131/141bpm 87cal 2) 1m - 8:53(8:53/m) 144/156bpm 94cal 3) 1m - 8:59(8:59/m) 153/159bpm 104cal 4) 0.36m - 3:15(8:59/m) 154/157bpm 37cal Add a comment	3.3mi, 30:17 Running - Treadmill Split Summary === 1) 1m - 9:17(9:17/m) 125/136bpm 81cal 2) 1m - 9:05(9:05/m) 132/137bpm 83cal 3) 1m - 9:07(9:07/m) 135/142bpm 83cal 4) 0.31m - 2:47(9:07/m) 138/143bpm 26cal Add a comment	-	8.8mi, 1:16:14 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 130/143bpm 85cal 2) 1m - 8:44(8:44/m) 142/148bpm 93cal 3) 1m - 8:38(8:38/m) 146/152bpm 93cal 4) 1m - 8:56(8:56/m) 154/165bpm 105cal 5) 1m - 8:34(8:34/m) 155/161bpm 99cal 6) 1m - 8:42(8:42/m) 160/169bpm 102cal 7) 1m - 8:22(8:22/m) 156/167bpm 95cal 8) 1m - 8:46(8:46/m) 156/162bpm 100cal 9) 0.78m - 6:35(8:27/m) 160/166bpm 78cal Add a comment	4.2mi, 37:17 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 134/142bpm 90cal 2) 1m - 8:42(8:42/m) 145/150bpm 95cal 3) 1m - 8:51(8:51/m) 150/156bpm 102cal 4) 1m - 8:57(8:57/m) 153/160bpm 103cal 5) 0.18m - 1:34(8:39/m) 151/157bpm 17cal Add a comment
Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10
8.1mi, 1:09:32 Running - Trail Run Split Summary === 1) 1m - 9:09(9:09/m) 136/155bpm 94cal 2) 1m - 9:06(9:06/m) 159/170bpm 112cal 3) 1m - 9:14(9:14/m) 161/178bpm 113cal 4) 1m - 8:55(8:55/m) 157/174bpm 99cal 5) 1m - 8:53(8:53/m) 156/178bpm 90cal 6) 1m - 8:11(8:11/m) 153/166bpm 86cal 7) 1m - 7:48(7:48/m) 156/161bpm 88cal 8) 1m - 7:47(7:47/m) 159/169bpm 88cal 9) 0.06m - 28(8:15/m) 160/162bpm 5cal Add a comment	8.4mi, 1:12:25 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 138/152bpm 89cal 2) 1m - 10:12(10:12/m) 151/160bpm 118cal 3) 1m - 8:53(8:53/m) 156/163bpm 105cal 4) 1m - 8:32(8:32/m) 157/164bpm 100cal 5) 1m - 8:33(8:33/m) 155/164bpm 96cal 6) 1m - 8:15(8:15/m) 156/163bpm 92cal 7) 1m - 8:07(8:07/m) 156/164bpm 88cal 8) 1m - 8:00(8:00/m) 159/168bpm 91cal 9) 0.41m - 3:06(7:29/m) 156/163bpm 32cal Add a comment	5.9mi, 49:09 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 141/151bpm 98cal 2) 1m - 8:26(8:26/m) 150/156bpm 97cal 3) 1m - 8:27(8:27/m) 158/173bpm 101cal 4) 1m - 8:17(8:17/m) 167/174bpm 105cal 5) 1m - 7:47(7:47/m) 163/169bpm 95cal 6) 0.91m - 7:00(7:40/m) 165/168bpm 87cal Add a comment	-	-	3.2mi, 52:08 Running - Dog Running Split Summary === 1) 1m - 15:08(15:08/m) 110/127bpm 93cal 2) 1m - 15:58(15:58/m) 116/132bpm 98cal 3) 1m - 18:34(18:34/m) 104/119bpm 74cal 4) 0.17m - 2:28(14:33/m) 107/112bpm 10cal Add a comment	8.7mi, 1:14:04 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 130/141bpm 85cal 2) 1m - 8:42(8:42/m) 145/153bpm 95cal 3) 1m - 8:10(8:10/m) 155/161bpm 96cal 4) 1m - 8:24(8:24/m) 162/170bpm 103cal 5) 1m - 8:10(8:10/m) 163/168bpm 100cal 6) 1m - 8:33(8:33/m) 167/177bpm 106cal 7) 1m - 8:13(8:13/m) 158/164bpm 94cal 8) 1m - 8:35(8:35/m) 155/159bpm 93cal 9) 0.74m - 6:01(8:08/m) 159/164bpm 68cal Add a comment
Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17
6.2mi, 54:16 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 135/149bpm 91cal 2) 1m - 8:39(8:39/m) 151/157bpm 100cal 3) 1m - 8:23(8:23/m) 157/165bpm 99cal 4) 1m - 8:56(8:56/m) 162/169bpm 108cal 5) 1m - 8:50(8:50/m) 158/162bpm 105cal 6) 1m - 8:56(8:56/m) 158/162bpm 103cal 7) 0.15m - 1:15(8:12/m) 158/161bpm 14cal Add a comment	10.1mi, 1:29:27 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 138/151bpm 97cal 2) 1m - 9:09(9:09/m) 151/156bpm 106cal 3) 1m - 9:06(9:06/m) 152/158bpm 104cal 4) 1m - 8:31(8:31/m) 156/161bpm 99cal 5) 1m - 8:37(8:37/m) 159/163bpm 102cal 6) 1m - 9:08(9:08/m) 159/166bpm 105cal 7) 1m - 8:32(8:32/m) 156/159bpm 94cal 8) 1m - 8:40(8:40/m) 154/161bpm 87cal 9) 1m - 8:15(8:15/m) 158/164bpm 91cal 10) 1m - 8:51(8:51/m) 159/164bpm 95cal 11) 0.13m - 1:06(8:48/m) 152/161bpm 9cal Add a comment	8.7mi, 1:13:04 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 134/144bpm 89cal 2) 1m - 8:38(8:38/m) 143/149bpm 92cal 3) 1m - 8:27(8:27/m) 146/155bpm 90cal 4) 1m - 8:30(8:30/m) 153/162bpm 96cal 5) 1m - 8:28(8:28/m) 149/156bpm 89cal 6) 1m - 7:36(7:36/m) 166/173bpm 95cal 7) 1m - 8:25(8:25/m) 155/174bpm 92cal 8) 1m - 8:20(8:20/m) 153/160bpm 87cal 9) 0.69m - 5:27(7:54/m) 159/164bpm 63cal Add a comment	-	-	14.5mi, 2:18:21 Running - Long Run Split Summary === 1) 1m - 9:39(9:39/m) 129/145bpm 89cal 2) 1m - 9:36(9:36/m) 142/154bpm 101cal 3) 1m - 10:21(10:21/m) 146/167bpm 104cal 4) 1m - 9:40(9:40/m) 142/163bpm 85cal 5) 1m - 9:44(9:44/m) 142/163bpm 82cal 6) 1m - 11:04(11:04/m) 154/163bpm 123cal 7) 1m - 9:01(9:01/m) 129/145bpm 39cal 8) 1m - 8:59(8:59/m) 134/144bpm 48cal 9) 1m - 9:02(9:02/m) 133/138bpm 46cal 10) 1m - 9:15(9:15/m) 139/150bpm 63cal 11) 1m - 9:19(9:19/m) 138/143bpm 60cal 12) 1m - 9:40(9:40/m) 138/142bpm 61cal 13) 1m - 9:12(9:12/m) 146/152bpm 84cal 14) 1m - 9:02(9:02/m) 145/150bpm 77cal 15) 0.53m - 4:46(8:56/m) 148/155bpm 43cal Add a comment	-

Dist	Races	PB	WB	2006	2008	2009	2010	2011	2012	2013	2014	2018	2019
1mi	1	6:20 6:20/mi	64.38										6:20 64.38
5km	11	20:19 6:32/mi	67.69		20:58 62.83					22:54 59.17	20:19 67.69
5mi	1	37:00 7:24/mi	58.59		37:00 58.59
10km	16	44:12 7:07/mi	66.34	50:14 54.07	45:58 59.34	44:12 62.06	45:35 60.54				44:42 63.56		44:29 66.34
8.7mi	1	1:10:56 8:07/mi	54.92		1:10:56 54.92
10mi	4	1:19:38 7:58/mi	60.52		1:22:58 53.95	1:19:38 56.44							1:19:56 60.52
11.3mi	4	1:23:48 7:25/mi	61.92		1:29:24 57.41	1:26:50 59.40	1:23:48 61.92	1:27:02 60.04
13.1mi	5	1:43:01 7:52/mi	57.74		1:43:01 57.74	1:44:49 56.93						1:52:54 56.88
20mi	2	2:43:51 8:12/mi	56.84		3:03:27 50.53		2:43:51 56.84
26.2mi	11	3:41:40 8:28/mi	57.75		3:56:10 52.92		3:51:18 54.06		4:08:54 50.64	4:00:51 53.15	3:41:40 57.75		3:51:49 57.58
75mi	1	12:00:00 9:36/mi	50.12						12:00:00 50.12

2019	Distance	Date	Result	WAVA
Gilberdyke 10 mile	10mi	25 Aug	1:21:50	59.60%
The Supermile	1mi	16 Aug	6:20	64.38%
Askern 10	10mi	11 Aug	1:19:56	60.52%
Orsted Great Grimby 10k	10km	21 Jul	44:29	66.34%
Boston Marathon UK	26.2mi	14 Apr	3:51:49	57.58%
2018	Distance	Date	Result	WAVA
RunThrough Running Grand Prix Bedford Autodrome Half Marathon	13.1mi	7 Oct	1:52:54	56.88%
2014	Distance	Date	Result	WAVA
Hull parkrun #251	5km	25 Dec	21:02	65.39%
Hull parkrun	5km	20 Dec	21:07	65.13%
Peterpan parkrun #85	5km	22 Nov	21:40	63.47%
Snowdonia Marathon	26.2mi	25 Oct	4:11:09	51.39%
Hull parkrun	5km	27 Sep	20:19	67.69%
Peterpan parkrun #70	5km	9 Aug	21:20	63.98%
Hull Parkrun	5km	12 Jul	21:48	62.61%
Walkington 10K	10km	11 Jul	44:42	63.56%
Hull Parkrun	5km	28 Jun	21:20	63.98%
Edinburgh Marathon	26.2mi	25 May	3:41:40	57.75%
Beverley 10k	10km	11 May	48:03	59.13%
Rotterdam Marathon	26.2mi	13 Apr	4:45:37	44.82%
2013	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	26 Oct	4:00:51	53.15%
Peterpan parkrun #17	5km	3 Aug	23:10	58.48%
Peter Pan parkrun #16	5km	27 Jul	22:54	59.17%
Edinburgh Marathon	26.2mi	26 May	4:51:00	43.62%
2012	Distance	Date	Result	WAVA
Hell on the Humber 12 Hour Race	75mi	18 Aug	12:00:00	50.12%
Edinburgh Marathon	26.2mi	27 May	4:08:54	50.64%
London Marathon	26.2mi	22 Apr	4:44:25	44.32%
Hull Marathon	26.2mi	8 Apr	4:07:42	50.89%
2011	Distance	Date	Result	WAVA
Round Norfolk Relay - Stage 9	11.3mi	17 Sep	1:27:02	60.04%
2010	Distance	Date	Result	WAVA
Round Norfolk Relay - Stage 9	11.3mi	18 Sep	1:23:48	61.92%
Walkington 10k	10km	9 Jul	45:35	60.54%
London Marathon	26.2mi	25 Apr	3:51:18	54.06%
East Hull 20	20mi	28 Mar	2:43:51	56.84%
2009	Distance	Date	Result	WAVA
Round Norfolk Relay - Stage 9	11.3mi	19 Sep	1:26:50	59.40%
Walkington 10k	10km	10 Jul	48:40	56.37%
Humber Bridge Half-Marathon	13.1mi	14 Jun	1:55:18	51.75%
Beverley 10k	10km	10 May	44:36	61.51%
Kirkbymoorside 10k	10km	3 May	46:18	59.25%
Sheffield Half Marathon	13.1mi	26 Apr	1:44:49	56.93%
Lincoln 10K	10km	29 Mar	44:12	62.06%
Ferriby 10	10mi	25 Jan	1:19:38	56.44%
2008	Distance	Date	Result	WAVA
Round Norfolk Relay - Stage 9	11.3mi	20 Sep	1:29:24	57.41%
Lincoln Wellington 5K Series Race 4	5km	27 Aug	20:58	62.83%
York Millennium Bridge 5K	5km	12 Aug	21:27	61.09%
The Jim Dingwall Elloughton 10K	10km	10 Aug	45:58	59.34%
Walkington 10k	10km	18 Jul	47:40	57.24%
withernsea 5	5mi	6 Jul	37:00	58.59%
Burton Pidsea 10k	10km	15 Jun	46:25	58.79%
Edinburgh Marathon	26.2mi	25 May	3:56:10	52.92%
Beverley 10K	10km	11 May	48:14	56.57%
Sheffield Half Marathon	13.1mi	27 Apr	1:43:01	57.74%
Hornsea Rotary One Third Marathon National Championship	8.74mi	30 Mar	1:10:56	54.92%
East Hull 20	20mi	9 Mar	3:03:27	50.53%
Liversedge Half Marathon	13.1mi	10 Feb	1:57:15	50.73%
Ferriby 10	10mi	27 Jan	1:22:58	53.95%
Cleethorpes AC New Year's Day 10K	10km	1 Jan	50:58	53.54%
2007	Distance	Date	Result	WAVA
Thorpe Park Road Race (was 10k)	5.2mi	18 Nov	45:44	49.28%
2006	Distance	Date	Result	WAVA
Tholthorpe	10km	3 Sep	50:14	54.07%
The Jim Dingwell Elloughton 10K	10km	13 Aug	51:27	52.60%
Walkington 10k	10km	21 Jul	57:24	47.14%

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Steve A M45

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