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Steve A M45

About

Race Times

All Races

Mileage

Training

FERC

Races
59
Miles
9770
Miles
1
Miles
66
WAVA
67.69%
Mile
6:20
5k
20:19
5M
37:00
10k
44:12
10M
1:19:38
Half
1:43:01
20M
2:43:51
Mara
3:41:40

Current Status

99-46-3

Planned Races
16th Feb 20	Queen Elizabeth Olympic Park Half Marathon 2020
19th Apr 20	Boston Marathon UK

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Groups

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2020 Targets

RUN
1800

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	114	0	0	0	0	0	0	0	0	0	0	0	114
2019	67	161	202	168	179	145	191	100	169	124	6	39	1550
2018	33	44	66	22	5	42	94	86	88	88	80	63	711
2016	0	0	6	0	29	53	26	0	0	0	14	29	156
2015	0	0	0	0	1	0.4	0	0	0	0	0	0	1.4
2015	73	28	43	145	189	52	7	11	27	45	4	0	623
2014	15	33	19	83	100	95	131	165	100	52	92	109	994
2013	152	66	7	38	52	16	59	100	87	97	100	36	810
2012	88	14	38	76	105	83	46	111	30	4	61	111	766
2011	8	30	22	50	139	47	45	115	90	5	5	33	588
2010	143	160	192	98	116	133	46	158	62	30	48	33	1219
2009	69	40	87	68	120	13	26	96	105	27	125	26	804
2009	0	0	0	0	0	6	60	0	0	0	0	0	66
2008	105	114	152	129	114	57	74	132	30	7	50	13	977
2007	35	4	18	8	0	0	0	0	0	0	68	69	202
2006	0	0	0	0	27	34	93	62	24	0	0	15	255

Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2
-	-	-	-	-	6.4mi, 1:00:44 Running - Treadmill Split Summary === 1) 1m - 9:27(9:27/m) 145/160bpm 106cal 2) 1m - 9:25(9:25/m) 160/167bpm 116cal 3) 1m - 9:25(9:25/m) 163/167bpm 117cal 4) 1m - 9:27(9:27/m) 165/169bpm 119cal 5) 1m - 9:25(9:25/m) 167/171bpm 120cal 6) 1m - 9:26(9:26/m) 169/174bpm 122cal 7) 0.44m - 4:10(9:24/m) 171/172bpm 54cal Add a comment	4.2mi, 40:25 Running - Treadmill Split Summary === 1) 1m - 9:47(9:47/m) 145/158bpm 109cal 2) 1m - 9:30(9:30/m) 160/165bpm 117cal 3) 1m - 9:35(9:35/m) 163/168bpm 120cal 4) 1m - 9:35(9:35/m) 164/169bpm 120cal 5) 0.21m - 1:58(9:30/m) 164/168bpm 24cal Add a comment
Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
6.3mi, 1:00:36 Running - Treadmill Split Summary === 1) 1m - 9:39(9:39/m) 144/157bpm 105cal 2) 1m - 9:39(9:39/m) 157/161bpm 115cal 3) 1m - 9:40(9:40/m) 160/163bpm 117cal 4) 1m - 9:34(9:34/m) 162/166bpm 116cal 5) 1m - 9:34(9:34/m) 165/170bpm 118cal 6) 1m - 9:37(9:37/m) 164/169bpm 117cal 7) 0.3m - 2:53(9:32/m) 163/167bpm 34cal Add a comment	4.6mi, 42:47 Running - Treadmill Split Summary === 1) 1m - 9:20(9:20/m) 137/150bpm 94cal 2) 1m - 9:19(9:19/m) 152/156bpm 108cal 3) 1m - 9:18(9:18/m) 157/162bpm 111cal 4) 1m - 9:20(9:20/m) 160/164bpm 112cal 5) 0.59m - 5:30(9:22/m) 161/164bpm 66cal Add a comment	8.5mi, 1:21:38 Running - Treadmill Split Summary === 1) 1m - 9:30(9:30/m) 136/152bpm 95cal 2) 1m - 9:37(9:37/m) 150/156bpm 110cal 3) 1m - 9:38(9:38/m) 154/159bpm 112cal 4) 1m - 9:36(9:36/m) 156/160bpm 112cal 5) 1m - 9:37(9:37/m) 157/161bpm 111cal 6) 1m - 9:33(9:33/m) 157/161bpm 109cal 7) 1m - 9:34(9:34/m) 157/161bpm 108cal 8) 1m - 9:36(9:36/m) 158/162bpm 107cal 9) 0.52m - 4:56(9:28/m) 159/162bpm 54cal Add a comment	4.1mi, 34:57 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 147/171bpm 95cal 2) 1m - 8:11(8:11/m) 171/175bpm 106cal 3) 1m - 8:21(8:21/m) 174/176bpm 110cal 4) 1m - 8:41(8:41/m) 172/176bpm 112cal 5) 0.13m - 1:03(7:58/m) 170/172bpm 13cal Add a comment	6.1mi, 58:27 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 138/156bpm 97cal 2) 1m - 9:28(9:28/m) 156/161bpm 108cal 3) 1m - 9:06(9:06/m) 159/168bpm 104cal 4) 1m - 9:48(9:48/m) 162/168bpm 112cal 5) 1m - 9:18(9:18/m) 163/169bpm 110cal 6) 1m - 9:26(9:26/m) 164/170bpm 109cal 7) 0.12m - 1:09(9:37/m) 165/170bpm 13cal Add a comment	1.8mi, 15:02 Running - General Split Summary === 1) 0.18m - 2:00(11:21/m) 131/143bpm 16cal 2) 0.69m - 5:00(7:12/m) 169/181bpm 62cal 3) 0.21m - 2:00(9:34/m) 173/185bpm 25cal 4) 0.67m - 6:02(8:59/m) 164/170bpm 71cal Add a comment	4.8mi, 45:00 Running - General Split Summary === 1) 0.5m - 5:00(9:55/m) 147/167bpm 53cal 2) 1m - 9:11(9:11/m) 164/169bpm 112cal 3) 1m - 9:18(9:18/m) 155/165bpm 103cal 4) 0.16m - 1:31(9:15/m) 153/164bpm 17cal 5) 1m - 9:25(9:25/m) 170/180bpm 119cal 6) 0.65m - 5:35(8:39/m) 166/173bpm 68cal 7) 0.52m - 5:00(9:40/m) 164/172bpm 58cal Add a comment
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
3.1mi, 28:45 Running - Treadmill 8 x 20 sec strides - 45 sec recovery Split Summary === 1) 1m - 10:00(10:00/m) 143/154bpm 107cal 2) 0.01m - 5(11:29/m) 153/153bpm 3) 0.05m - 20(6:39/m) 154/157bpm 4cal 4) 0.09m - 45(8:40/m) 157/162bpm 8cal 5) 0.05m - 20(7:22/m) 166/167bpm 4cal 6) 0.09m - 45(8:42/m) 170/173bpm 9cal 7) 0.05m - 20(7:14/m) 165/166bpm 4cal 8) 0.09m - 45(8:46/m) 170/172bpm 9cal 9) 0.05m - 20(7:18/m) 167/168bpm 4cal 10) 0.09m - 45(8:41/m) 172/175bpm 9cal 11) 0.05m - 20(7:19/m) 169/171bpm 4cal 12) 0.09m - 45(8:40/m) 173/175bpm 9cal 13) 0.05m - 20(7:18/m) 169/171bpm 4cal 14) 0.09m - 45(8:38/m) 173/177bpm 9cal 15) 0.05m - 20(7:14/m) 171/173bpm 4cal 16) 0.09m - 45(8:43/m) 176/180bpm 9cal 17) 0.05m - 20(7:16/m) 171/172bpm 4cal 18) 0.09m - 45(8:48/m) 175/177bpm 9cal 19) 1m - 9:35(9:35/m) 162/172bpm 115cal 20) 0.05m - 25(8:41/m) 167/168bpm 5cal Add a comment	3.1mi, 30:13 Running - Treadmill Split Summary === 1) 1m - 9:43(9:43/m) 136/145bpm 97cal 2) 1m - 9:39(9:39/m) 144/149bpm 102cal 3) 1m - 9:44(9:44/m) 148/155bpm 105cal 4) 0.12m - 1:07(9:40/m) 151/156bpm 12cal Add a comment	10.1mi, 1:30:00 Running - Treadmill Split Summary === 1) 0.54m - 5:00(9:19/m) 141/149bpm 52cal 2) 1m - 9:21(9:21/m) 151/163bpm 107cal 3) 1m - 9:10(9:10/m) 157/162bpm 108cal 4) 1m - 9:08(9:08/m) 159/164bpm 108cal 5) 1m - 8:49(8:49/m) 161/168bpm 104cal 6) 1m - 8:31(8:31/m) 167/174bpm 104cal 7) 0.58m - 5:00(8:32/m) 168/171bpm 62cal 8) 1m - 8:33(8:33/m) 172/179bpm 109cal 9) 1m - 8:38(8:38/m) 171/174bpm 109cal 10) 1m - 9:11(9:11/m) 167/173bpm 111cal 11) 0.39m - 3:38(9:13/m) 166/170bpm 42cal 12) 0.54m - 5:00(9:11/m) 166/169bpm 57cal Add a comment	2.1mi, 20:13 Running - Treadmill Split Summary === 1) 1m - 9:43(9:43/m) 135/146bpm 95cal 2) 1m - 9:41(9:41/m) 144/150bpm 102cal 3) 0.09m - 50(9:30/m) 147/150bpm 8cal Add a comment	5.7mi, 51:10 Running - General Split Summary === 1) 0.55m - 5:00(9:08/m) 136/146bpm 49cal 2) 1m - 8:46(8:46/m) 151/165bpm 98cal 3) 1m - 8:52(8:52/m) 162/167bpm 107cal 4) 0.27m - 2:22(8:51/m) 162/165bpm 28cal 5) 1m - 8:59(8:59/m) 165/173bpm 110cal 6) 0.68m - 6:01(8:54/m) 164/172bpm 72cal 7) 0.54m - 5:00(9:16/m) 163/169bpm 60cal 8) 0.66m - 6:10(9:17/m) 163/166bpm 73cal Add a comment	5.6mi, 51:00 Running - Treadmill Speed Repeats Warm up - 15:00 min:sec Walk or jog lightly. Repeat 6 Times Run - 01:00 min:sec - 6:28 to 6:48 min/mi Run at a very fast, controlled pace. Jog - 01:00 min:sec Jog or walk if you need to. Repeat 6 Times Run - 00:30 min:sec - 5:28 to 5:48 min/mi Challenging pace. No sprinting! Jog - 01:00 min:sec Jog or walk if you need to. Cool down - 15:00 min:sec Walk or jog lightly. Split Summary === 1) 1m - 9:38(9:38/m) 139/147bpm 96cal 2) 0.56m - 5:22(9:38/m) 144/149bpm 55cal 3) 0.15m - 1:00(6:45/m) 159/168bpm 11cal 4) 0.1m - 1:00(9:47/m) 164/169bpm 11cal 5) 0.14m - 1:00(6:54/m) 158/170bpm 11cal 6) 0.1m - 1:00(9:52/m) 170/173bpm 12cal 7) 0.15m - 1:00(6:53/m) 163/170bpm 11cal 8) 0.1m - 1:00(9:57/m) 167/176bpm 12cal 9) 0.15m - 1:00(6:53/m) 161/169bpm 11cal 10) 0.1m - 1:00(10:03/m) 164/168bpm 11cal 11) 0.15m - 1:00(6:52/m) 164/174bpm 11cal 12) 0.1m - 1:00(9:54/m) 170/175bpm 12cal 13) 0.15m - 1:00(6:53/m) 163/171bpm 11cal 14) 0.1m - 1:00(10:06/m) 170/176bpm 12cal 15) 0.07m - 30(6:59/m) 161/164bpm 5cal 16) 0.1m - 1:00(9:49/m) 163/167bpm 11cal 17) 0.07m - 30(6:56/m) 162/165bpm 5cal 18) 0.1m - 1:00(9:48/m) 162/166bpm 11cal 19) 0.07m - 30(7:16/m) 161/164bpm 5cal 20) 0.1m - 1:00(9:44/m) 164/167bpm 11cal 21) 0.07m - 30(7:09/m) 161/164bpm 5cal 22) 0.1m - 1:00(9:52/m) 158/162bpm 11cal 23) 0.07m - 30(6:57/m) 163/166bpm 5cal 24) 0.1m - 1:00(9:54/m) 165/169bpm 11cal 25) 0.07m - 30(6:50/m) 161/167bpm 5cal 26) 0.1m - 1:00(9:55/m) 156/162bpm 10cal 27) 1m - 9:43(9:43/m) 157/162bpm 107cal 28) 0.55m - 5:17(9:38/m) 154/157bpm 54cal Add a comment	4.7mi, 45:00 Running - Treadmill Split Summary === 1) 0.52m - 5:00(9:36/m) 132/142bpm 46cal 2) 1m - 9:36(9:36/m) 141/145bpm 96cal 3) 1m - 9:38(9:38/m) 143/147bpm 96cal 4) 0.08m - 46(9:36/m) 145/147bpm 7cal 5) 1m - 9:41(9:41/m) 146/150bpm 97cal 6) 0.55m - 5:19(9:37/m) 146/149bpm 52cal 7) 0.52m - 5:00(9:37/m) 147/150bpm 48cal Add a comment
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
4.8mi, 41:11 Running - General PROGRESSION RUN January 17, 2020 - 40 minutes Warm up, easy run, fast finish, cool down. Warm up - 05:00 min:sec Walk or jog lightly. Run - 20:00 min:sec - 8:38 to 9:38 min/mi Easy pace. Run - 10:00 min:sec - 6:38 to 6:58 min/mi Challenging pace. No sprinting! Cool down - 05:00 min:sec Walk or jog lightly. Split Summary === 1) 0.49m - 5:00(10:07/m) 135/144bpm 45cal 2) 1m - 9:08(9:08/m) 146/151bpm 99cal 3) 1m - 9:10(9:10/m) 147/152bpm 94cal 4) 0.2m - 1:41(8:39/m) 148/152bpm 17cal 5) 1m - 6:55(6:55/m) 175/180bpm 90cal 6) 0.43m - 3:05(7:08/m) 179/181bpm 41cal 7) 0.54m - 5:00(9:18/m) 160/181bpm 55cal 8) 0.13m - 1:11(9:26/m) 150/154bpm 11cal Add a comment	3.1mi, 30:34 Running - Treadmill Split Summary === 1) 1m - 9:52(9:52/m) 136/146bpm 95cal 2) 1m - 9:50(9:50/m) 138/143bpm 93cal 3) 1m - 9:48(9:48/m) 142/147bpm 96cal 4) 0.11m - 1:04(9:39/m) 144/146bpm 10cal Add a comment	10.5mi, 1:40:00 Running - Treadmill Split Summary === 1) 0.51m - 5:00(9:52/m) 136/147bpm 48cal 2) 1m - 9:35(9:35/m) 144/149bpm 101cal 3) 1m - 9:35(9:35/m) 149/155bpm 103cal 4) 1m - 9:37(9:37/m) 152/158bpm 105cal 5) 1m - 9:39(9:39/m) 152/156bpm 103cal 6) 1m - 9:41(9:41/m) 152/158bpm 101cal 7) 1m - 9:35(9:35/m) 153/157bpm 99cal 8) 0.25m - 2:18(9:10/m) 157/164bpm 25cal 9) 1m - 8:50(8:50/m) 160/166bpm 100cal 10) 1m - 9:34(9:34/m) 156/165bpm 95cal 11) 1m - 9:45(9:45/m) 150/160bpm 72cal 12) 0.19m - 1:52(9:46/m) 151/153bpm 13cal 13) 0.52m - 5:00(9:42/m) 153/157bpm 42cal Add a comment	4mi, 37:24 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 141/152bpm 99cal 2) 1m - 9:46(9:46/m) 148/153bpm 105cal 3) 1m - 9:03(9:03/m) 143/152bpm 89cal 4) 1m - 8:46(8:46/m) 146/153bpm 84cal 5) 0.02m - 8(7:21/m) 148/149bpm 1cal Add a comment	4.9mi, 45:00 Running - General Split Summary === 1) 0.5m - 5:00(9:58/m) 140/145bpm 48cal 2) 1m - 9:05(9:05/m) 138/152bpm 88cal 3) 1m - 9:06(9:06/m) 146/153bpm 93cal 4) 0.2m - 1:49(9:11/m) 146/150bpm 18cal 5) 1m - 9:02(9:02/m) 150/155bpm 97cal 6) 0.66m - 5:58(9:06/m) 151/158bpm 65cal 7) 0.52m - 5:00(9:35/m) 148/153bpm 48cal Add a comment	5.8mi, 50:00 Running - Race Pace GOAL PACE RUN January 22, 2020 - 50 minutes Warm up, race pace, cool down. Warm up - 15:00 min:sec Walk or jog lightly. Run - 15:00 min:sec - 7:28 to 7:48 min/mi Race goal pace. Run - 05:00 min:sec - 7:28 to 7:48 min/mi Optional Run Lap if you want to end early or keep going if you're feeling good. Cool down - 15:00 min:sec Walk or jog lightly. Split Summary === 1) 1m - 9:47(9:47/m) 137/152bpm 94cal 2) 0.58m - 5:13(8:59/m) 147/151bpm 57cal 3) 1m - 7:33(7:33/m) 167/172bpm 94cal 4) 0.97m - 7:27(7:40/m) 173/177bpm 96cal 5) 0.66m - 5:00(7:37/m) 175/178bpm 66cal 6) 1m - 9:19(9:19/m) 160/176bpm 107cal 7) 0.6m - 5:41(9:25/m) 152/158bpm 52cal Add a comment	-

Dist	Races	PB	WB	2006	2008	2009	2010	2011	2012	2013	2014	2018	2019
1mi	1	6:20 6:20/mi	64.38										6:20 64.38
5km	11	20:19 6:32/mi	67.69		20:58 62.83					22:54 59.17	20:19 67.69
5mi	1	37:00 7:24/mi	58.59		37:00 58.59
10km	16	44:12 7:07/mi	66.34	50:14 54.07	45:58 59.34	44:12 62.06	45:35 60.54				44:42 63.56		44:29 66.34
8.7mi	1	1:10:56 8:07/mi	54.92		1:10:56 54.92
10mi	4	1:19:38 7:58/mi	60.52		1:22:58 53.95	1:19:38 56.44							1:19:56 60.52
11.3mi	4	1:23:48 7:25/mi	61.92		1:29:24 57.41	1:26:50 59.40	1:23:48 61.92	1:27:02 60.04
13.1mi	5	1:43:01 7:52/mi	57.74		1:43:01 57.74	1:44:49 56.93						1:52:54 56.88
20mi	2	2:43:51 8:12/mi	56.84		3:03:27 50.53		2:43:51 56.84
26.2mi	11	3:41:40 8:28/mi	57.75		3:56:10 52.92		3:51:18 54.06		4:08:54 50.64	4:00:51 53.15	3:41:40 57.75		3:51:49 57.58
50mi	1	15:59:49 19:12/mi	26.77										15:59:49 26.77
75mi	1	12:00:00 9:36/mi	50.12						12:00:00 50.12

2019	Distance	Date	Result	WAVA
Dusk 'til Dawn 50	50mi	26 Oct	15:59:49	26.77%
Gilberdyke 10 mile	10mi	25 Aug	1:21:50	59.60%
The Supermile	1mi	16 Aug	6:20	64.38%
Askern 10	10mi	11 Aug	1:19:56	60.52%
Orsted Great Grimsby 10k	10km	21 Jul	44:29	66.34%
Boston Marathon UK	26.2mi	14 Apr	3:51:49	57.58%
2018	Distance	Date	Result	WAVA
RunThrough Running Grand Prix Bedford Autodrome Half Marathon	13.1mi	7 Oct	1:52:54	56.88%
2014	Distance	Date	Result	WAVA
Hull parkrun #251	5km	25 Dec	21:02	65.39%
Hull parkrun	5km	20 Dec	21:07	65.13%
Peterpan parkrun #85	5km	22 Nov	21:40	63.47%
Snowdonia Marathon	26.2mi	25 Oct	4:11:09	51.39%
Hull parkrun	5km	27 Sep	20:19	67.69%
Peterpan parkrun #70	5km	9 Aug	21:20	63.98%
Hull Parkrun	5km	12 Jul	21:48	62.61%
Walkington 10K	10km	11 Jul	44:42	63.56%
Hull Parkrun	5km	28 Jun	21:20	63.98%
Edinburgh Marathon	26.2mi	25 May	3:41:40	57.75%
Beverley 10k	10km	11 May	48:03	59.13%
Rotterdam Marathon	26.2mi	13 Apr	4:45:37	44.82%
2013	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	26 Oct	4:00:51	53.15%
Peterpan parkrun #17	5km	3 Aug	23:10	58.48%
Peter Pan parkrun #16	5km	27 Jul	22:54	59.17%
Edinburgh Marathon	26.2mi	26 May	4:51:00	43.62%
2012	Distance	Date	Result	WAVA
Hell on the Humber 12 Hour Race	75mi	18 Aug	12:00:00	50.12%
Edinburgh Marathon	26.2mi	27 May	4:08:54	50.64%
London Marathon	26.2mi	22 Apr	4:44:25	44.32%
Hull Marathon	26.2mi	8 Apr	4:07:42	50.89%
2011	Distance	Date	Result	WAVA
Round Norfolk Relay - Stage 9	11.3mi	17 Sep	1:27:02	60.04%
2010	Distance	Date	Result	WAVA
Round Norfolk Relay - Stage 9	11.3mi	18 Sep	1:23:48	61.92%
Walkington 10k	10km	9 Jul	45:35	60.54%
London Marathon	26.2mi	25 Apr	3:51:18	54.06%
East Hull 20	20mi	28 Mar	2:43:51	56.84%
2009	Distance	Date	Result	WAVA
Round Norfolk Relay - Stage 9	11.3mi	19 Sep	1:26:50	59.40%
Walkington 10k	10km	10 Jul	48:40	56.37%
Humber Bridge Half-Marathon	13.1mi	14 Jun	1:55:18	51.75%
Beverley 10k	10km	10 May	44:36	61.51%
Kirkbymoorside 10k	10km	3 May	46:18	59.25%
Sheffield Half Marathon	13.1mi	26 Apr	1:44:49	56.93%
Lincoln 10K	10km	29 Mar	44:12	62.06%
Ferriby 10	10mi	25 Jan	1:19:38	56.44%
2008	Distance	Date	Result	WAVA
Round Norfolk Relay - Stage 9	11.3mi	20 Sep	1:29:24	57.41%
Lincoln Wellington 5K Series Race 4	5km	27 Aug	20:58	62.83%
York Millennium Bridge 5K	5km	12 Aug	21:27	61.09%
The Jim Dingwall Elloughton 10K	10km	10 Aug	45:58	59.34%
Walkington 10k	10km	18 Jul	47:40	57.24%
withernsea 5	5mi	6 Jul	37:00	58.59%
Burton Pidsea 10k	10km	15 Jun	46:25	58.79%
Edinburgh Marathon	26.2mi	25 May	3:56:10	52.92%
Beverley 10K	10km	11 May	48:14	56.57%
Sheffield Half Marathon	13.1mi	27 Apr	1:43:01	57.74%
Hornsea Rotary One Third Marathon National Championship	8.74mi	30 Mar	1:10:56	54.92%
East Hull 20	20mi	9 Mar	3:03:27	50.53%
Liversedge Half Marathon	13.1mi	10 Feb	1:57:15	50.73%
Ferriby 10	10mi	27 Jan	1:22:58	53.95%
Cleethorpes AC New Year's Day 10K	10km	1 Jan	50:58	53.54%
2007	Distance	Date	Result	WAVA
Thorpe Park Road Race (was 10k)	5.2mi	18 Nov	45:44	49.28%
2006	Distance	Date	Result	WAVA
Tholthorpe	10km	3 Sep	50:14	54.07%
The Jim Dingwell Elloughton 10K	10km	13 Aug	51:27	52.60%
Walkington 10k	10km	21 Jul	57:24	47.14%

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Steve A M45

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