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Steve A M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
53
Miles
7560
Miles
1
Miles
66
WAVA
67.69%
5k
20:19
5M
37:00
10k
44:12
10M
1:19:38
Half
1:43:01
20M
2:43:51
Mara
3:41:40

Current Status

99-46-3

Groups

This user is a member of GPS Users, Swimmers

2018 Targets

RUN
1000

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2006	2008	2009	2010	2011	2012	2013	2014
2.3mi	Humber Bridge Fun Run2.3mi	19:00	8:27	46.97	1	19:00
5km	Hull parkrun5km	20:19	6:32	67.69	11		20:58					22:54	20:19
5mi	withernsea 55mi	37:00	7:24	58.59	1		37:00
10km	Lincoln 10K10km	44:12	7:07	62.06	15	50:14	45:58	44:12	45:35				44:42
8.7mi	Hornsea Rotary One Third Marathon National Championship8.7mi	1:10:56	8:07	54.92	1		1:10:56
10mi	Ferriby 1010mi	1:19:38	7:58	56.44	2		1:22:58	1:19:38
11.3mi	Round Norfolk Relay - Stage 911.3mi	1:23:48	7:25	61.92	4		1:29:24	1:26:50	1:23:48	1:27:02
13.1mi	Sheffield Half Marathon13.1mi	1:43:01	7:52	57.74	4		1:43:01	1:44:49
20mi	East Hull 2020mi	2:43:51	8:12	56.84	2		3:03:27		2:43:51
26.2mi	Edinburgh Marathon26.2mi	3:41:40	8:28	57.75	9		3:56:10		3:51:18		4:08:54	4:00:51	3:41:40
75mi	Hell on the Humber 12 Hour Race75mi	12:00:00	9:36	50.12	1						12:00:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	33	44	66	22	0	0	0	0	0	0	0	0	166
2016	0	0	6	0	29	53	26	0	0	0	14	29	156
2015	73	28	43	145	189	52	7	11	27	45	4	0	623
2015	0	0	0	0	1	0.4	0	0	0	0	0	0	1.4
2014	15	33	19	83	100	95	131	165	100	52	92	109	994
2013	152	66	7	38	52	16	59	100	87	97	100	36	810
2012	88	14	38	76	105	83	46	111	30	4	61	111	766
2011	8	30	22	50	139	47	45	115	90	5	5	33	588
2010	143	160	192	98	116	133	46	158	62	30	48	33	1219
2009	69	40	87	68	120	13	26	96	105	27	125	26	804
2009	0	0	0	0	0	6	60	0	0	0	0	0	66
2008	105	114	152	129	114	57	74	132	30	7	50	13	977
2007	35	4	18	8	0	0	0	0	0	0	68	69	202
2006	0	0	0	0	27	34	93	62	24	0	0	15	255

Sat 24th Mar Mar 24	Sun 25th Mar Mar 25	Mon 26th Mar Mar 26	Tue 27th Mar Mar 27	Wed 28th Mar Mar 28	Thu 29th Mar Mar 29	Fri 30th Mar Mar 30
-	-	-	3m, 28:41 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 115cal 6.59/6.93mph 2) 1m - 9:43(9:43/m) 116cal 6.18/6.68mph 3) 1m - 9:35(9:35/m) 118cal 6.26/6.66mph 4) 0.03m - 17(8:47/m) 3cal 6.83/6.35mph Add a comment	-	10.1m, 1:40:39 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 115cal 5.66/6.87mph 2) 1m - 9:51(9:51/m) 116cal 6.09/6.43mph 3) 1m - 11:49(11:49/m) 114cal 5.07/8.83mph 4) 1m - 9:23(9:23/m) 114cal 6.4/6.59mph 5) 1m - 9:34(9:34/m) 116cal 6.27/6.66mph 6) 1m - 9:24(9:24/m) 116cal 6.39/6.7mph 7) 1m - 9:48(9:48/m) 117cal 6.12/6.87mph 8) 1m - 9:48(9:48/m) 116cal 6.12/6.32mph 9) 1m - 9:24(9:24/m) 114cal 6.38/7.06mph 10) 1m - 10:07(10:07/m) 117cal 5.93/6.45mph 11) 0.09m - 54(10:18/m) 10cal 5.82/5.95mph Add a comment	-
Sat 31st Mar Mar 31	Sun 1st Apr Apr 1	Mon 2nd Apr Apr 2	Tue 3rd Apr Apr 3	Wed 4th Apr Apr 4	Thu 5th Apr Apr 5	Fri 6th Apr Apr 6
-	-	-	3.5m, 33:34 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 113cal 6.41/7.01mph 2) 1m - 9:45(9:45/m) 112cal 6.15/6.97mph 3) 1m - 9:51(9:51/m) 116cal 6.09/6.72mph 4) 0.5m - 4:36(9:06/m) 56cal 6.59/7.16mph Add a comment	3.1m, 31:26 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 113cal 6.2/6.74mph 2) 1m - 10:17(10:17/m) 112cal 5.83/6.74mph 3) 1m - 10:24(10:24/m) 113cal 5.77/6.72mph 4) 0.11m - 1:04(9:17/m) 12cal 6.46/6.47mph Add a comment	3.2m, 33:37 Running - General Split Summary === 1) 1m - 11:02(11:02/m) 114cal 5.43/6.45mph 2) 1m - 10:25(10:25/m) 116cal 5.76/6.35mph 3) 1m - 10:18(10:18/m) 116cal 5.83/6.16mph 4) 0.18m - 1:52(10:14/m) 20cal 5.87/5.87mph Add a comment	-
Sat 7th Apr Apr 7	Sun 8th Apr Apr 8	Mon 9th Apr Apr 9	Tue 10th Apr Apr 10	Wed 11th Apr Apr 11	Thu 12th Apr Apr 12	Fri 13th Apr Apr 13
-	-	-	5.1m, 49:39 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 151/174bpm 116cal 6.04/8.29mph 2) 1m - 9:39(9:39/m) 175/194bpm 137cal 6.22/7.62mph 3) 1m - 9:43(9:43/m) 176/184bpm 141cal 6.18/6.72mph 4) 1m - 9:52(9:52/m) 178/192bpm 145cal 6.08/7.76mph 5) 1m - 10:00(10:00/m) 169/183bpm 135cal 6/6.49mph 6) 0.05m - 29(9:21/m) 165/167bpm 6cal 6.42/6.26mph Add a comment	-	-	-
Sat 14th Apr Apr 14	Sun 15th Apr Apr 15	Mon 16th Apr Apr 16	Tue 17th Apr Apr 17	Wed 18th Apr Apr 18	Thu 19th Apr Apr 19	Fri 20th Apr Apr 20
-	-	3.1m, 30:21 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 157/175bpm 100cal 6.49/6.82mph 2) 1m - 10:21(10:21/m) 171/180bpm 126cal 5.8/6.74mph 3) 1m - 10:08(10:08/m) 171/178bpm 124cal 5.92/6.51mph 4) 0.06m - 37(9:55/m) 167/169bpm 7cal 6.05/6.22mph Add a comment	4m, 45:35 Running - General Split Summary === 1) 1m - 11:05(11:05/m) 141/151bpm 105cal 5.42/5.7mph 2) 1m - 10:58(10:58/m) 152/158bpm 111cal 5.47/5.68mph 3) 1m - 11:17(11:17/m) 157/163bpm 118cal 5.32/5.61mph 4) 1m - 11:53(11:53/m) 157/162bpm 124cal 5.05/5.72mph 5) 0.03m - 21(12:15/m) 152/154bpm 3cal 4.9/5.3mph Add a comment	-	-	-

2014	Date	Result	WAVA
Hull parkrun #251	25 Dec	21:02	65.39%
Hull parkrun	20 Dec	21:07	65.13%
Peterpan parkrun #85	22 Nov	21:40	63.47%
Snowdonia Marathon	25 Oct	4:11:09	51.39%
Hull parkrun	27 Sep	20:19	67.69%
Peterpan parkrun #70	9 Aug	21:20	63.98%
Hull Parkrun	12 Jul	21:48	62.61%
Walkington 10K	11 Jul	44:42	63.56%
Hull Parkrun	28 Jun	21:20	63.98%
Edinburgh Marathon	25 May	3:41:40	57.75%
Beverley 10k	11 May	48:03	59.13%
Rotterdam Marathon	13 Apr	4:45:37	44.82%
2013	Date	Result	WAVA
Snowdonia Marathon	26 Oct	4:00:51	53.15%
Peterpan parkrun #17	3 Aug	23:10	58.48%
Peter Pan parkrun #16	27 Jul	22:54	59.17%
Edinburgh Marathon	26 May	4:51:00	43.62%
2012	Date	Result	WAVA
Hell on the Humber 12 Hour Race	18 Aug	12:00:00	50.12%
Edinburgh Marathon	27 May	4:08:54	50.64%
London Marathon	22 Apr	4:44:25	44.32%
Hull Marathon	8 Apr	4:07:42	50.89%
2011	Date	Result	WAVA
Round Norfolk Relay - Stage 9	17 Sep	1:27:02	60.04%
2010	Date	Result	WAVA
Round Norfolk Relay - Stage 9	18 Sep	1:23:48	61.92%
Walkington 10k	9 Jul	45:35	60.54%
London Marathon	25 Apr	3:51:18	54.06%
East Hull 20	28 Mar	2:43:51	56.84%
2009	Date	Result	WAVA
Round Norfolk Relay - Stage 9	19 Sep	1:26:50	59.40%
Walkington 10k	10 Jul	48:40	56.37%
Humber Bridge Half-Marathon	14 Jun	1:55:18	51.75%
Beverley 10k	10 May	44:36	61.51%
Kirkbymoorside 10k	3 May	46:18	59.25%
Sheffield Half Marathon	26 Apr	1:44:49	56.93%
Lincoln 10K	29 Mar	44:12	62.06%
Ferriby 10	25 Jan	1:19:38	56.44%
2008	Date	Result	WAVA
Round Norfolk Relay - Stage 9	20 Sep	1:29:24	57.41%
Lincoln Wellington 5K Series Race 4	27 Aug	20:58	62.83%
York Millennium Bridge 5K	12 Aug	21:27	61.09%
The Jim Dingwall Elloughton 10K	10 Aug	45:58	59.34%
Walkington 10k	18 Jul	47:40	57.24%
withernsea 5	6 Jul	37:00	58.59%
Burton Pidsea 10k	15 Jun	46:25	58.79%
Edinburgh Marathon	25 May	3:56:10	52.92%
Beverley 10K	11 May	48:14	56.57%
Sheffield Half Marathon	27 Apr	1:43:01	57.74%
Hornsea Rotary One Third Marathon National Championship	30 Mar	1:10:56	54.92%
East Hull 20	9 Mar	3:03:27	50.53%
Liversedge Half Marathon	10 Feb	1:57:15	50.73%
Ferriby 10	27 Jan	1:22:58	53.95%
Cleethorpes AC New Year's Day 10K	1 Jan	50:58	53.54%
2007	Date	Result	WAVA
Thorpe Park Road Race (was 10k)	18 Nov	45:44	49.28%
2006	Date	Result	WAVA
Tholthorpe	3 Sep	50:14	54.07%
The Jim Dingwell Elloughton 10K	13 Aug	51:27	52.60%
Walkington 10k	21 Jul	57:24	47.14%
Humber Bridge Fun Run	25 Jun	19:00	46.97%

Steve A M40

Current Status

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Buddies

2014

2013

2012

2011

2010

2009

2008

2007

2006