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SjohnA M45

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FERC

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Recent Training
16th Apr	Dog Running	3.1	21:35
15th Apr	Dog Running	2.5	17:56
14th Apr	Dog Running	6.1	45:00
13th Apr	Dog Running	2.5	16:45
12th Apr	Dog Running	3.1	23:07

Planned Races
Boston Marathon UK	31st May

12 Month Benchmarks	Run
Mile	5:39
5k	19:36
5mi	34:28
10k	43:14
10mi	1:13:46
Half	1:44:24

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 2021

Recent Threads
Inbetweenies - not skinny, not a fat git, need to lose around a stone
Fetch Camper Vans
Woof! Bark! And also Whiiiiiiiiiine.
Coros users
Fetcheveryone Running Club (FERC)
Happy jab day! When’s yours?

Buddies (3)

Followers (1)

Badges Collected	See available badges
+ 126 others

Best Times
Best WAVA

Dist	Races	PB	2006	2008	2009	2010	2011	2012	2013	2014	2018	2019	2020
1mi	2	5:49 5:49/mi										6:20	5:49
5km	14	19:59 6:26/mi		20:58					22:54	20:19			19:59
5mi	1	37:00 7:24/mi		37:00
10km	18	43:14 6:57/mi	50:14	45:58	44:12	45:35				44:42		44:29	43:14
8.7mi	1	1:10:56 8:07/mi		1:10:56
10mi	5	1:13:52 7:23/mi		1:22:58	1:19:38							1:19:56	1:13:52
11.3mi	4	1:23:48 7:25/mi		1:29:24	1:26:50	1:23:48	1:27:02
13.1mi	7	1:36:04 7:20/mi		1:43:01	1:44:49						1:52:54		1:36:04
20mi	2	2:43:51 8:12/mi		3:03:27		2:43:51
26.2mi	11	3:41:40 8:28/mi		3:56:10		3:51:18		4:08:54	4:00:51	3:41:40		3:51:49
50mi	1	15:59:49 19:12/mi										15:59:49
75mi	1	12:00:00 9:36/mi						12:00:00

Date	Planned Races			Distance
31 May	Boston Marathon UK Confirmed			26.2mi
2020		Result	WAVA	Distance
24 Oct	Vitality London 10,000 - VIRTUAL	44:39	65.63	10km
17 Oct	The Doctor K Cup	22:42	63.54	5km
29 Aug	Fetch Virtual Weekend Mile	5:49	71.20	1mi
29 Aug	Fake parkrun	19:59	72.17	5km
22 Aug	Fetch Virtual Weekend 10 Mile	1:13:52	64.45	10mi
11 Jul	Fetch Virtual Weekend 10k	43:14	67.23	10km
4 Jul	Fetch Virtual Weekend Half Marathon	1:44:43	60.12	13.1mi
25 Apr	Fake parkrun	20:40	69.27	5km
19 Apr	Virtual Boston UK Half Marathon	1:36:04	65.54	13.1mi
2019		Result	WAVA	Distance
26 Oct	Dusk 'til Dawn 50	15:59:49	30.11	50mi
25 Aug	Gilberdyke 10 mile	1:21:50	58.18	10mi
16 Aug	The Supermile	6:20	64.38	1mi
11 Aug	Askern 10	1:19:56	59.07	10mi
21 Jul	Orsted Great Grimsby 10k	44:29	64.81	10km
14 Apr	Boston Marathon UK	3:51:49	56.72	26.2mi
2018		Result	WAVA	Distance
7 Oct	RunThrough Running Grand Prix Bedford Autodrome Half Marathon	1:52:54	55.31	13.1mi
2014		Result	WAVA	Distance
25 Dec	Hull parkrun #251	21:02	65.64	5km
20 Dec	Hull parkrun	21:07	65.38	5km
22 Nov	Peterpan parkrun #85	21:40	63.72	5km
25 Oct	Snowdonia Marathon	4:11:09	50.69	26.2mi
27 Sep	Hull parkrun	20:19	67.95	5km
9 Aug	Peterpan parkrun #70	21:20	64.26	5km
12 Jul	Hull Parkrun	21:48	62.88	5km
11 Jul	Walkington 10K	44:42	62.00	10km
28 Jun	Hull Parkrun	21:20	64.26	5km
25 May	Edinburgh Marathon	3:41:40	57.03	26.2mi
11 May	Beverley 10k	48:03	57.68	10km
13 Apr	Rotterdam Marathon	4:45:37	44.26	26.2mi
2013		Result	WAVA	Distance
26 Oct	Snowdonia Marathon	4:00:51	52.49	26.2mi
3 Aug	Peterpan parkrun #17	23:10	58.76	5km
27 Jul	Peter Pan parkrun #16	22:54	59.44	5km
26 May	Edinburgh Marathon	4:51:00	43.18	26.2mi
2012		Result	WAVA	Distance
18 Aug	Hell on the Humber 12 Hour Race	12:00:00	60.67	75mi
27 May	Edinburgh Marathon	4:08:54	50.22	26.2mi
22 Apr	London Marathon	4:44:25	43.95	26.2mi
8 Apr	Hull Marathon	4:07:42	50.46	26.2mi
2011		Result	WAVA	Distance
17 Sep	Round Norfolk Relay - Stage 9	1:27:02	58.71	11.3mi
2010		Result	WAVA	Distance
18 Sep	Round Norfolk Relay - Stage 9	1:23:48	60.69	11.3mi
9 Jul	Walkington 10k	45:35	59.39	10km
25 Apr	London Marathon	3:51:18	53.58	26.2mi
28 Mar	East Hull 20	2:43:51	56.22	20mi
2009		Result	WAVA	Distance
19 Sep	Round Norfolk Relay - Stage 9	1:26:50	58.35	11.3mi
10 Jul	Walkington 10k	48:40	55.41	10km
14 Jun	Humber Bridge Half-Marathon	1:55:18	50.89	13.1mi
10 May	Beverley 10k	44:36	60.46	10km
3 May	Kirkbymoorside 10k	46:18	58.24	10km
26 Apr	Sheffield Half Marathon	1:44:49	55.98	13.1mi
29 Mar	Lincoln 10K	44:12	61.01	10km
25 Jan	Ferriby 10	1:19:38	55.61	10mi
2008		Result	WAVA	Distance
20 Sep	Round Norfolk Relay - Stage 9	1:29:24	56.49	11.3mi
27 Aug	Lincoln Wellington 5K Series Race 4	20:58	63.25	5km
12 Aug	York Millennium Bridge 5K	21:27	61.52	5km
10 Aug	The Jim Dingwall Elloughton 10K	45:58	58.47	10km
18 Jul	Walkington 10k	47:40	56.38	10km
6 Jul	withernsea 5	37:00	58.14	5mi
15 Jun	Burton Pidsea 10k	46:25	57.90	10km
25 May	Edinburgh Marathon	3:56:10	52.20	26.2mi
11 May	Beverley 10K	48:14	55.72	10km
27 Apr	Sheffield Half Marathon	1:43:01	56.83	13.1mi
30 Mar	Hornsea Rotary One Third Marathon National Championship	1:10:56	54.31	8.74mi
9 Mar	East Hull 20	3:03:27	49.94	20mi
10 Feb	Liversedge Half Marathon	1:57:15	49.93	13.1mi
27 Jan	Ferriby 10	1:22:58	53.23	10mi
1 Jan	Cleethorpes AC New Year's Day 10K	50:58	52.73	10km
2007		Result	WAVA	Distance
18 Nov	Thorpe Park Road Race (was 10k)	45:44	48.92	5.2mi
2006		Result	WAVA	Distance
3 Sep	Tholthorpe	50:14	53.37	10km
13 Aug	The Jim Dingwell Elloughton 10K	51:27	52.01	10km
21 Jul	Walkington 10k	57:24	46.62	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	153	58	54	45	0	0	0	0	0	0	0	0	309
2020	167	162	208	149	140	219	236	238	144	63	36	68	1829
2019	67	161	202	168	179	145	191	100	169	124	6	39	1550
2018	33	44	66	22	5	42	94	86	88	88	80	63	711
2016	0	0	6	0	29	53	26	0	0	0	14	29	156
2015	0	0	0	0	1	0.4	0	0	0	0	0	0	1.4
2015	73	28	43	145	189	52	7	11	27	45	4	0	623
2014	15	33	19	83	100	95	131	165	100	52	92	109	994
2013	152	66	7	38	52	16	59	100	87	97	100	36	810
2012	88	14	38	76	105	83	46	111	30	4	61	111	766
2011	8	30	22	50	139	47	45	115	90	5	5	33	588
2010	143	160	192	98	116	133	46	158	62	30	48	33	1219
2009	69	40	87	68	120	13	26	96	105	27	125	26	804
2009	0	0	0	0	0	6	60	0	0	0	0	0	66
2008	105	114	152	129	114	57	74	132	30	7	50	13	977
2007	35	4	18	8	0	0	0	0	0	0	68	69	202
2006	0	0	0	0	27	34	93	62	24	0	0	15	255

Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26
-	-	3.5mi, 31:00 Running - Dog Running Split Summary === 1) 1m - 7:21(7:21/m) 146/158bpm 90cal 2) 1m - 12:08(12:08/m) 142/167bpm 135cal 3) 1m - 8:06(8:06/m) 150/164bpm 100cal 4) 0.47m - 3:25(7:21/m) 161/169bpm 46cal Add a comment	-	2.5mi, 16:58 Running - Dog Running Split Summary === 1) 1m - 6:39(6:39/m) 143/152bpm 80cal 2) 1m - 6:51(6:51/m) 157/170bpm 90cal 3) 0.48m - 3:28(7:13/m) 165/170bpm 48cal Add a comment	-	2.5mi, 15:43 Running - Dog Running Split Summary === 1) 1m - 6:11(6:11/m) 135/145bpm 70cal 2) 1m - 6:03(6:03/m) 143/153bpm 74cal 3) 0.51m - 3:28(6:44/m) 152/157bpm 44cal Add a comment
Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
-	-	3mi, 23:50 Running - Dog Running Split Summary === 1) 1m - 6:32(6:32/m) 152/178bpm 85cal 2) 1m - 8:29(8:29/m) 165/177bpm 120cal 3) 0.99m - 8:49(8:54/m) 162/173bpm 122cal Add a comment	-	5.4mi, 54:29 Running - Dog Running Split Summary === 1) 1m - 10:08(10:08/m) 136/153bpm 113cal 2) 1m - 11:12(11:12/m) 132/149bpm 111cal 3) 1m - 10:59(10:59/m) 133/150bpm 105cal 4) 1m - 9:28(9:28/m) 139/152bpm 97cal 5) 1m - 9:08(9:08/m) 139/154bpm 92cal 6) 0.44m - 3:33(8:06/m) 146/154bpm 42cal Add a comment	-	5.6mi, 45:40 Running - Dog Running Split Summary === 1) 1m - 7:05(7:05/m) 143/167bpm 85cal 2) 1m - 6:56(6:56/m) 158/165bpm 92cal 3) 1m - 9:08(9:08/m) 149/165bpm 110cal 4) 1m - 8:14(8:14/m) 148/156bpm 100cal 5) 1m - 9:12(9:12/m) 154/167bpm 117cal 6) 0.6m - 5:05(8:31/m) 158/173bpm 66cal Add a comment
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
-	4.6mi, 1:17:36 Cross-Training - Hiking Split Summary === 1) 4.64m - 1:17:36(16:43/m) 110/155bpm 495cal 55/112rpm Add a comment 2.5mi, 18:14 Running - Dog Running Split Summary === 1) 1m - 6:51(6:51/m) 144/162bpm 85cal 2) 1m - 7:04(7:04/m) 162/169bpm 99cal 3) 0.48m - 4:19(9:00/m) 169/179bpm 63cal Add a comment	2.5mi, 16:48 Running - Dog Running Split Summary === 1) 1m - 6:36(6:36/m) 153/166bpm 87cal 2) 1m - 6:38(6:38/m) 168/178bpm 98cal 3) 0.49m - 3:33(7:17/m) 169/175bpm 53cal Add a comment	2.9mi, 20:52 Running - Dog Running Split Summary === 1) 1m - 6:37(6:37/m) 147/155bpm 84cal 2) 1m - 7:27(7:27/m) 164/174bpm 108cal 3) 0.94m - 6:48(7:14/m) 170/175bpm 102cal Add a comment	2.3mi, 15:28 Running - Dog Running Split Summary === 1) 1m - 6:36(6:36/m) 147/173bpm 82cal 2) 1m - 6:56(6:56/m) 167/175bpm 100cal 3) 0.29m - 1:56(6:37/m) 166/174bpm 27cal Add a comment	4.6mi, 34:01 Running - Dog Running Split Summary === 1) 1m - 6:47(6:47/m) 146/163bpm 85cal 2) 1m - 6:35(6:35/m) 165/170bpm 95cal 3) 1m - 8:10(8:10/m) 162/168bpm 114cal 4) 1m - 7:38(7:38/m) 164/171bpm 108cal 5) 0.58m - 4:51(8:23/m) 163/172bpm 68cal Add a comment	2.5mi, 17:25 Running - Dog Running Split Summary === 1) 1m - 6:17(6:17/m) 143/153bpm 79cal 2) 1m - 7:31(7:31/m) 157/174bpm 103cal 3) 0.5m - 3:37(7:10/m) 167/173bpm 53cal Add a comment
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
0.8mi, 7:37 Running - Dog Running Split Summary === 1) 0.83m - 7:37(9:08/m) 124/146bpm 77cal Add a comment 1.7mi, 11:53 Running - Dog Running Split Summary === 1) 1m - 6:54(6:54/m) 139/156bpm 80cal 2) 0.74m - 4:59(6:46/m) 158/160bpm 67cal Add a comment	2.1mi, 13:57 Running - Dog Running Split Summary === 1) 1m - 6:34(6:34/m) 144/159bpm 85cal 2) 1m - 6:50(6:50/m) 164/170bpm 101cal 3) 0.07m - 33(7:58/m) 164/165bpm 8cal Add a comment	3.1mi, 23:07 Running - Dog Running Split Summary === 1) 1m - 7:25(7:25/m) 145/155bpm 96cal 2) 1m - 7:31(7:31/m) 153/163bpm 103cal 3) 1m - 7:35(7:35/m) 157/162bpm 107cal 4) 0.08m - 36(7:25/m) 162/168bpm 8cal Add a comment	2.5mi, 16:45 Running - Dog Running Split Summary === 1) 1m - 6:11(6:11/m) 148/156bpm 81cal 2) 1m - 7:04(7:04/m) 170/182bpm 109cal 3) 0.5m - 3:30(7:01/m) 173/178bpm 55cal Add a comment	6.1mi, 45:00 Running - Dog Running Split Summary === 1) 1m - 7:21(7:21/m) 143/157bpm 91cal 2) 1m - 7:08(7:08/m) 159/164bpm 98cal 3) 1m - 7:29(7:29/m) 160/167bpm 103cal 4) 1m - 7:02(7:02/m) 162/167bpm 98cal 5) 1m - 7:17(7:17/m) 161/167bpm 101cal 6) 1m - 7:48(7:48/m) 161/173bpm 107cal 7) 0.12m - 54(7:45/m) 166/168bpm 12cal Add a comment	2.5mi, 17:56 Running - Dog Running Split Summary === 1) 1m - 7:05(7:05/m) 141/152bpm 88cal 2) 1m - 7:12(7:12/m) 152/160bpm 97cal 3) 0.51m - 3:39(7:10/m) 162/168bpm 51cal Add a comment	3.1mi, 21:35 Running - Dog Running Split Summary === 1) 1m - 7:03(7:03/m) 127/137bpm 77cal 2) 1m - 6:39(6:39/m) 149/166bpm 88cal 3) 1m - 7:19(7:19/m) 169/181bpm 111cal 4) 0.09m - 34(6:33/m) 172/177bpm 8cal Add a comment

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