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SjohnA M45

About

Race Times

All Races

Mileage

Training

FERC

Races
66
Miles
11282
Miles
1
Miles
66
WAVA
72.17%
Mile
5:49
5k
19:59
5M
37:00
10k
43:14
10M
1:13:52
Half
1:36:04
20M
2:43:51
Mara
3:41:40

Race Standard

Quarter Horse (67)

Current Status

99-46-3

Planned Races
3rd Oct 20	Run Aintree 5k, 10k and Half Marathon
1st Nov 20	Queen Elizabeth Olympic Park Half Marathon 2020

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2020 Targets

RUN
2020

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	167	162	208	149	140	219	236	238	108	0	0	0	1626
2019	67	161	202	168	179	145	191	100	169	124	6	39	1550
2018	33	44	66	22	5	42	94	86	88	88	80	63	711
2016	0	0	6	0	29	53	26	0	0	0	14	29	156
2015	0	0	0	0	1	0.4	0	0	0	0	0	0	1.4
2015	73	28	43	145	189	52	7	11	27	45	4	0	623
2014	15	33	19	83	100	95	131	165	100	52	92	109	994
2013	152	66	7	38	52	16	59	100	87	97	100	36	810
2012	88	14	38	76	105	83	46	111	30	4	61	111	766
2011	8	30	22	50	139	47	45	115	90	5	5	33	588
2010	143	160	192	98	116	133	46	158	62	30	48	33	1219
2009	69	40	87	68	120	13	26	96	105	27	125	26	804
2009	0	0	0	0	0	6	60	0	0	0	0	0	66
2008	105	114	152	129	114	57	74	132	30	7	50	13	977
2007	35	4	18	8	0	0	0	0	0	0	68	69	202
2006	0	0	0	0	27	34	93	62	24	0	0	15	255

Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31
7.9mi, 1:07:31 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 126/137bpm 80cal 2) 1m - 8:47(8:47/m) 137/145bpm 91cal 3) 1m - 8:41(8:41/m) 141/146bpm 92cal 4) 1m - 8:52(8:52/m) 146/151bpm 98cal 5) 1m - 8:31(8:31/m) 143/153bpm 87cal 6) 1m - 8:00(8:00/m) 142/150bpm 78cal 7) 1m - 8:31(8:31/m) 145/151bpm 86cal 8) 0.91m - 7:22(8:07/m) 142/149bpm 66cal Add a comment	2.4mi, 39:33 Running - Dog Running Split Summary === 1) 1m - 19:36(19:36/m) 123/146bpm 154cal 2) 1m - 13:54(13:54/m) 125/139bpm 105cal 3) 0.36m - 6:03(16:55/m) 129/142bpm 47cal Add a comment	10mi, 1:13:52 Running - Race Virtual 10 mile Split Summary === 1) 1m - 7:53(7:53/m) 136/151bpm 81cal 2) 1m - 7:34(7:34/m) 149/155bpm 88cal 3) 1m - 7:33(7:33/m) 152/157bpm 89cal 4) 1m - 7:30(7:30/m) 153/156bpm 89cal 5) 1m - 7:16(7:16/m) 157/161bpm 87cal 6) 1m - 7:21(7:21/m) 159/162bpm 89cal 7) 1m - 7:41(7:41/m) 158/165bpm 92cal 8) 1m - 7:12(7:12/m) 156/160bpm 83cal 9) 1m - 6:56(6:56/m) 160/163bpm 84cal 10) 1m - 6:52(6:52/m) 162/167bpm 84cal 11) 0.01m - 3(7:13/m) 163/163bpm Add a comment	3.3mi, 26:03 Running - Dog Running Split Summary === 1) 1m - 8:32(8:32/m) 151/166bpm 100cal 2) 1m - 7:33(7:33/m) 160/170bpm 94cal 3) 1m - 7:31(7:31/m) 158/171bpm 92cal 4) 0.33m - 2:27(7:23/m) 161/171bpm 30cal Add a comment	2.8mi, 22:52 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 143/152bpm 94cal 2) 1m - 8:08(8:08/m) 145/150bpm 93cal 3) 0.8m - 6:25(7:59/m) 145/152bpm 72cal Add a comment 1mi, 5:57 Running - Race Virtual mile (5.49) Split Summary === 1) 1m - 5:49(5:49/m) 132/142bpm 59cal 2) 0.02m - 8(5:41/m) 136/137bpm 1cal Add a comment 0.5mi, 3:57 Running - Warm Up Split Summary === 1) 0.45m - 3:57(8:47/m) 126/141bpm 36cal Add a comment	12.1mi, 1:36:10 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 133/145bpm 90cal 2) 1m - 7:58(7:58/m) 140/144bpm 86cal 3) 1m - 7:55(7:55/m) 142/148bpm 86cal 4) 1m - 7:58(7:58/m) 146/152bpm 89cal 5) 1m - 7:47(7:47/m) 148/157bpm 87cal 6) 1m - 7:52(7:52/m) 148/154bpm 87cal 7) 1m - 8:02(8:02/m) 146/152bpm 83cal 8) 1m - 7:56(7:56/m) 146/153bpm 81cal 9) 1m - 7:46(7:46/m) 146/153bpm 77cal 10) 1m - 7:46(7:46/m) 149/159bpm 83cal 11) 1m - 7:57(7:57/m) 146/152bpm 73cal 12) 1m - 7:49(7:50/m) 150/155bpm 82cal 13) 0.08m - 38(7:41/m) 155/157bpm 7cal Add a comment	3.6mi, 30:17 Running - Dog Running Split Summary === 1) 1m - 9:47(9:47/m) 146/160bpm 113cal 2) 1m - 8:00(8:00/m) 149/157bpm 95cal 3) 1m - 8:11(8:11/m) 151/159bpm 98cal 4) 0.55m - 4:19(7:48/m) 157/162bpm 53cal Add a comment 1.5mi, 13:00 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 146/163bpm 100cal 2) 0.54m - 4:30(8:20/m) 141/146bpm 49cal Add a comment 3.1mi, 19:59 Running - Race Virtual 5k Split Summary === 1) 1m - 6:21(6:21/m) 164/173bpm 83cal 2) 1m - 6:25(6:25/m) 173/177bpm 90cal 3) 1m - 6:31(6:31/m) 172/179bpm 91cal 4) 0.11m - 41(6:22/m) 175/177bpm 9cal Add a comment
Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7
3mi, 24:08 Running - Dog Running Split Summary === 1) 1m - 8:30(8:30/m) 143/156bpm 97cal 2) 1m - 8:10(8:10/m) 150/156bpm 99cal 3) 0.96m - 7:28(7:49/m) 153/168bpm 90cal Add a comment	5mi, 40:39 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 135/148bpm 92cal 2) 1m - 7:42(7:42/m) 148/153bpm 93cal 3) 1m - 7:51(7:51/m) 146/152bpm 92cal 4) 1m - 8:15(8:15/m) 148/157bpm 95cal 5) 1m - 8:07(8:07/m) 151/154bpm 96cal 6) 0.01m - 6(7:24/m) 153/154bpm 1cal Add a comment	2.8mi, 18:37 Running - Dog Running Split Summary === 1) 1m - 6:33(6:33/m) 152/172bpm 79cal 2) 1m - 6:42(6:42/m) 170/176bpm 92cal 3) 0.79m - 5:22(6:46/m) 170/176bpm 73cal Add a comment	2.1mi, 14:35 Running - Dog Running Split Summary === 1) 1m - 6:55(6:55/m) 143/160bpm 80cal 2) 1m - 6:49(6:49/m) 163/168bpm 89cal 3) 0.13m - 51(6:38/m) 166/169bpm 11cal Add a comment	2.8mi, 19:31 Running - Dog Running Split Summary === 1) 1m - 7:03(7:03/m) 144/160bpm 83cal 2) 1m - 6:40(6:40/m) 159/167bpm 87cal 3) 0.82m - 5:48(7:07/m) 161/167bpm 76cal Add a comment 10.1mi, 1:39:03 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 129/145bpm 92cal 2) 1m - 8:04(8:04/m) 140/147bpm 91cal 3) 1m - 9:28(9:28/m) 137/144bpm 96cal 4) 1m - 10:08(10:08/m) 134/142bpm 88cal 5) 1m - 17:23(17:23/m) 118/133bpm 86cal 6) 1m - 10:18(10:18/m) 128/140bpm 80cal 7) 1m - 8:56(8:56/m) 134/141bpm 76cal 8) 1m - 8:20(8:20/m) 133/142bpm 67cal 9) 1m - 8:32(8:32/m) 137/146bpm 75cal 10) 1m - 8:21(8:21/m) 139/149bpm 77cal 11) 0.05m - 24(7:23/m) 147/148bpm 4cal Add a comment	8.2mi, 1:10:32 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 134/149bpm 91cal 2) 1m - 8:01(8:01/m) 143/152bpm 97cal 3) 1m - 7:29(7:29/m) 140/146bpm 83cal 4) 1m - 8:17(8:17/m) 141/147bpm 93cal 5) 1m - 8:30(8:30/m) 136/144bpm 83cal 6) 1m - 9:50(9:50/m) 131/144bpm 81cal 7) 1m - 8:58(8:58/m) 134/144bpm 83cal 8) 1m - 8:55(8:55/m) 133/142bpm 74cal 9) 0.22m - 1:54(8:34/m) 134/138bpm 16cal Add a comment	5.4mi, 42:18 Running - Dog Running Split Summary === 1) 1m - 8:06(8:06/m) 137/150bpm 89cal 2) 1m - 7:41(7:41/m) 150/160bpm 95cal 3) 1m - 7:19(7:19/m) 159/169bpm 95cal 4) 1m - 7:19(7:19/m) 157/163bpm 93cal 5) 1m - 8:36(8:36/m) 157/166bpm 108cal 6) 0.44m - 3:16(7:27/m) 165/172bpm 43cal Add a comment
Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14
3.1mi, 23:27 Running - Dog Running Split Summary === 1) 1m - 7:39(7:39/m) 145/164bpm 90cal 2) 1m - 7:01(7:01/m) 159/174bpm 92cal 3) 1m - 7:49(7:49/m) 160/165bpm 102cal 4) 0.13m - 57(7:20/m) 162/167bpm 12cal Add a comment	3.4mi, 26:45 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 143/155bpm 94cal 2) 1m - 7:48(7:48/m) 153/158bpm 98cal 3) 1m - 7:34(7:34/m) 156/161bpm 97cal 4) 0.43m - 3:22(7:46/m) 158/161bpm 43cal Add a comment	5.6mi, 43:45 Running - Dog Running Split Summary === 1) 1m - 7:04(7:04/m) 138/154bpm 79cal 2) 1m - 7:29(7:29/m) 154/162bpm 94cal 3) 1m - 8:04(8:04/m) 155/160bpm 101cal 4) 1m - 7:59(7:59/m) 148/159bpm 91cal 5) 1m - 8:31(8:31/m) 145/153bpm 91cal 6) 0.63m - 4:39(7:26/m) 156/168bpm 54cal Add a comment	7.1mi, 55:19 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 139/157bpm 93cal 2) 1m - 7:56(7:56/m) 152/161bpm 100cal 3) 1m - 8:51(8:51/m) 153/160bpm 109cal 4) 1m - 6:33(6:33/m) 165/179bpm 88cal 5) 1m - 7:07(7:07/m) 165/177bpm 96cal 6) 1m - 7:53(7:53/m) 155/159bpm 97cal 7) 1m - 8:00(8:00/m) 153/158bpm 94cal 8) 0.09m - 39(7:09/m) 154/156bpm 8cal Add a comment	3.1mi, 22:56 Running - Dog Running Split Summary === 1) 1m - 6:53(6:53/m) 144/163bpm 81cal 2) 1m - 7:24(7:24/m) 154/160bpm 93cal 3) 1m - 7:48(7:48/m) 157/164bpm 99cal 4) 0.13m - 1:55(14:43/m) 152/162bpm 23cal Add a comment	4.3mi, 36:01 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 131/140bpm 93cal 2) 1m - 8:44(8:44/m) 143/155bpm 99cal 3) 1m - 8:11(8:11/m) 142/152bpm 91cal 4) 1m - 7:30(7:30/m) 142/149bpm 81cal 5) 0.32m - 2:31(7:50/m) 145/149bpm 28cal Add a comment	9mi, 1:20:31 Running - Trail Run Split Summary === 1) 1m - 9:11(9:11/m) 131/144bpm 96cal 2) 1m - 8:46(8:46/m) 139/144bpm 100cal 3) 1m - 10:03(10:03/m) 143/157bpm 113cal 4) 1m - 9:13(9:13/m) 137/150bpm 90cal 5) 1m - 11:03(11:03/m) 152/166bpm 139cal 6) 1m - 8:03(8:03/m) 139/143bpm 72cal 7) 1m - 8:08(8:08/m) 131/149bpm 61cal 8) 1m - 8:03(8:03/m) 139/148bpm 71cal 9) 0.96m - 8:02(8:22/m) 145/151bpm 84cal Add a comment
Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21
3.5mi, 27:40 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 138/148bpm 95cal 2) 1m - 8:09(8:09/m) 140/151bpm 92cal 3) 1m - 7:41(7:41/m) 149/162bpm 95cal 4) 0.48m - 3:35(7:24/m) 159/163bpm 47cal Add a comment	3.1mi, 19:59 Running - Dog Running Split Summary === 1) 1m - 6:46(6:46/m) 122/151bpm 62cal 2) 1m - 6:10(6:10/m) 164/171bpm 84cal 3) 1m - 6:20(6:20/m) 171/176bpm 90cal 4) 0.11m - 43(6:19/m) 175/177bpm 10cal Add a comment	3mi, 26:56 Running - Dog Running Split Summary === 1) 1m - 8:20(8:20/m) 136/157bpm 90cal 2) 1m - 9:07(9:07/m) 147/156bpm 111cal 3) 1m - 9:26(9:26/m) 149/163bpm 113cal 4) 0.01m - 3(6:18/m) 151/151bpm Add a comment	3mi, 21:06 Running - Dog Running Split Summary === 1) 1m - 6:54(6:54/m) 145/161bpm 84cal 2) 1m - 6:55(6:55/m) 158/169bpm 91cal 3) 0.96m - 7:16(7:35/m) 159/174bpm 96cal Add a comment	12.7mi, 1:51:04 Running - Trail Run Split Summary === 1) 1m - 8:04(8:04/m) 142/156bpm 94cal 2) 1m - 8:19(8:19/m) 155/160bpm 108cal 3) 1m - 9:23(9:23/m) 157/168bpm 121cal 4) 1m - 9:20(9:20/m) 144/160bpm 101cal 5) 1m - 10:35(10:35/m) 162/175bpm 142cal 6) 1m - 9:20(9:20/m) 145/157bpm 92cal 7) 1m - 9:06(9:06/m) 138/144bpm 62cal 8) 1m - 8:22(8:22/m) 142/151bpm 70cal 9) 1m - 8:18(8:18/m) 144/151bpm 75cal 10) 1m - 8:02(8:02/m) 148/155bpm 82cal 11) 1m - 8:00(8:00/m) 148/157bpm 80cal 12) 1m - 8:00(8:00/m) 150/154bpm 82cal 13) 0.72m - 6:15(8:42/m) 151/156bpm 65cal Add a comment	3.7mi, 31:50 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 130/146bpm 92cal 2) 1m - 8:34(8:34/m) 137/143bpm 90cal 3) 1m - 8:16(8:16/m) 141/149bpm 89cal 4) 0.7m - 5:56(8:25/m) 143/152bpm 66cal Add a comment	4.4mi, 34:45 Running - Dog Running Split Summary === 1) 1m - 9:12(9:12/m) 129/153bpm 92cal 2) 1m - 8:40(8:40/m) 148/160bpm 105cal 3) 1m - 8:25(8:25/m) 154/167bpm 103cal 4) 1m - 6:01(6:01/m) 165/175bpm 80cal 5) 0.35m - 2:26(6:56/m) 173/180bpm 34cal Add a comment

Dist	Races	PB	WB	2006	2008	2009	2010	2011	2012	2013	2014	2018	2019	2020
1mi	2	5:49 5:49/mi	71.20										6:20 64.38	5:49 71.20
5km	13	19:59 6:26/mi	72.17		20:58 62.85					22:54 59.06	20:19 67.69			19:59 72.17
5mi	1	37:00 7:24/mi	58.14		37:00 58.14
10km	17	43:14 6:57/mi	67.23	50:14 53.37	45:58 58.47	44:12 61.01	45:35 59.39				44:42 63.56		44:29 64.81	43:14 67.23
8.7mi	1	1:10:56 8:07/mi	54.31		1:10:56 54.31
10mi	5	1:13:52 7:23/mi	64.45		1:22:58 53.23	1:19:38 55.61							1:19:56 59.07	1:13:52 64.45
11.3mi	4	1:23:48 7:25/mi	60.69		1:29:24 56.49	1:26:50 58.35	1:23:48 60.69	1:27:02 58.71
13.1mi	7	1:36:04 7:20/mi	65.54		1:43:01 56.83	1:44:49 55.98						1:52:54 55.31		1:36:04 65.54
20mi	2	2:43:51 8:12/mi	56.22		3:03:27 49.94		2:43:51 56.22
26.2mi	11	3:41:40 8:28/mi	57.03		3:56:10 52.20		3:51:18 53.58		4:08:54 50.22	4:00:51 52.49	3:41:40 57.03		3:51:49 56.72
50mi	1	15:59:49 19:12/mi	30.11										15:59:49 30.11
75mi	1	12:00:00 9:36/mi	60.67						12:00:00 60.67

2020	Distance	Date	Result	WAVA
Fake parkrun	5km	29 Aug	19:59	72.17%
Fetch Virtual Weekend Mile	1mi	29 Aug	5:49	71.20%
Fetch Virtual Weekend 10 Mile	10mi	22 Aug	1:13:52	64.45%
Fetch Virtual Weekend 10k	10km	11 Jul	43:14	67.23%
Fetch Virtual Weekend Half Marathon	13.1mi	4 Jul	1:44:43	60.12%
Fake parkrun	5km	25 Apr	20:40	68.83%
Virtual Boston UK Half Marathon	13.1mi	19 Apr	1:36:04	65.54%
2019	Distance	Date	Result	WAVA
Dusk 'til Dawn 50	50mi	26 Oct	15:59:49	30.11%
Gilberdyke 10 mile	10mi	25 Aug	1:21:50	58.18%
The Supermile	1mi	16 Aug	6:20	64.38%
Askern 10	10mi	11 Aug	1:19:56	59.07%
Orsted Great Grimsby 10k	10km	21 Jul	44:29	64.81%
Boston Marathon UK	26.2mi	14 Apr	3:51:49	56.72%
2018	Distance	Date	Result	WAVA
RunThrough Running Grand Prix Bedford Autodrome Half Marathon	13.1mi	7 Oct	1:52:54	55.31%
2014	Distance	Date	Result	WAVA
Hull parkrun #251	5km	25 Dec	21:02	65.39%
Hull parkrun	5km	20 Dec	21:07	65.13%
Peterpan parkrun #85	5km	22 Nov	21:40	63.47%
Snowdonia Marathon	26.2mi	25 Oct	4:11:09	50.69%
Hull parkrun	5km	27 Sep	20:19	67.69%
Peterpan parkrun #70	5km	9 Aug	21:20	63.98%
Hull Parkrun	5km	12 Jul	21:48	62.61%
Walkington 10K	10km	11 Jul	44:42	63.56%
Hull Parkrun	5km	28 Jun	21:20	63.98%
Edinburgh Marathon	26.2mi	25 May	3:41:40	57.03%
Beverley 10k	10km	11 May	48:03	57.68%
Rotterdam Marathon	26.2mi	13 Apr	4:45:37	44.26%
2013	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	26 Oct	4:00:51	52.49%
Peterpan parkrun #17	5km	3 Aug	23:10	58.38%
Peter Pan parkrun #16	5km	27 Jul	22:54	59.06%
Edinburgh Marathon	26.2mi	26 May	4:51:00	43.18%
2012	Distance	Date	Result	WAVA
Hell on the Humber 12 Hour Race	75mi	18 Aug	12:00:00	60.67%
Edinburgh Marathon	26.2mi	27 May	4:08:54	50.22%
London Marathon	26.2mi	22 Apr	4:44:25	43.95%
Hull Marathon	26.2mi	8 Apr	4:07:42	50.46%
2011	Distance	Date	Result	WAVA
Round Norfolk Relay - Stage 9	11.3mi	17 Sep	1:27:02	58.71%
2010	Distance	Date	Result	WAVA
Round Norfolk Relay - Stage 9	11.3mi	18 Sep	1:23:48	60.69%
Walkington 10k	10km	9 Jul	45:35	59.39%
London Marathon	26.2mi	25 Apr	3:51:18	53.58%
East Hull 20	20mi	28 Mar	2:43:51	56.22%
2009	Distance	Date	Result	WAVA
Round Norfolk Relay - Stage 9	11.3mi	19 Sep	1:26:50	58.35%
Walkington 10k	10km	10 Jul	48:40	55.41%
Humber Bridge Half-Marathon	13.1mi	14 Jun	1:55:18	50.89%
Beverley 10k	10km	10 May	44:36	60.46%
Kirkbymoorside 10k	10km	3 May	46:18	58.24%
Sheffield Half Marathon	13.1mi	26 Apr	1:44:49	55.98%
Lincoln 10K	10km	29 Mar	44:12	61.01%
Ferriby 10	10mi	25 Jan	1:19:38	55.61%
2008	Distance	Date	Result	WAVA
Round Norfolk Relay - Stage 9	11.3mi	20 Sep	1:29:24	56.49%
Lincoln Wellington 5K Series Race 4	5km	27 Aug	20:58	62.85%
York Millennium Bridge 5K	5km	12 Aug	21:27	61.12%
The Jim Dingwall Elloughton 10K	10km	10 Aug	45:58	58.47%
Walkington 10k	10km	18 Jul	47:40	56.38%
withernsea 5	5mi	6 Jul	37:00	58.14%
Burton Pidsea 10k	10km	15 Jun	46:25	57.90%
Edinburgh Marathon	26.2mi	25 May	3:56:10	52.20%
Beverley 10K	10km	11 May	48:14	55.72%
Sheffield Half Marathon	13.1mi	27 Apr	1:43:01	56.83%
Hornsea Rotary One Third Marathon National Championship	8.74mi	30 Mar	1:10:56	54.31%
East Hull 20	20mi	9 Mar	3:03:27	49.94%
Liversedge Half Marathon	13.1mi	10 Feb	1:57:15	49.93%
Ferriby 10	10mi	27 Jan	1:22:58	53.23%
Cleethorpes AC New Year's Day 10K	10km	1 Jan	50:58	52.73%
2007	Distance	Date	Result	WAVA
Thorpe Park Road Race (was 10k)	5.2mi	18 Nov	45:44	48.92%
2006	Distance	Date	Result	WAVA
Tholthorpe	10km	3 Sep	50:14	53.37%
The Jim Dingwell Elloughton 10K	10km	13 Aug	51:27	52.01%
Walkington 10k	10km	21 Jul	57:24	46.62%

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SjohnA M45

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