Steve A M45
Follow
About
Race Times
All Races
Mileage
Training
-
Races
55 -
Miles
9125 -
Miles
1 -
Miles
66 -
WAVA
67.69% -
5k
20:19 -
5M
37:00 -
10k
44:12 -
10M
1:19:38 -
Half
1:43:01 -
20M
2:43:51 -
Mara
3:41:40
Current Status
99-46-3
Planned Races
| 21 Jul 19 | Orsted Great Grimby 10k |
Groups
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2.3mi | 1 | 19:00
8:27/mi
|
46.97 | 19:00 46.97 | |||||||||
| 5km | 11 | 20:19
6:32/mi
|
67.69 | 20:58 62.83 | 22:54 59.17 | 20:19 67.69 | |||||||
| 5mi | 1 | 37:00
7:24/mi
|
58.59 | 37:00 58.59 | |||||||||
| 10km | 15 | 44:12
7:07/mi
|
63.56 | 50:14 54.07 | 45:58 59.34 | 44:12 62.06 | 45:35 60.54 | 44:42 63.56 | |||||
| 8.7mi | 1 | 1:10:56
8:07/mi
|
54.92 | 1:10:56 54.92 | |||||||||
| 10mi | 2 | 1:19:38
7:58/mi
|
56.44 | 1:22:58 53.95 | 1:19:38 56.44 | ||||||||
| 11.3mi | 4 | 1:23:48
7:25/mi
|
61.92 | 1:29:24 57.41 | 1:26:50 59.40 | 1:23:48 61.92 | 1:27:02 60.04 | ||||||
| 13.1mi | 5 | 1:43:01
7:52/mi
|
57.74 | 1:43:01 57.74 | 1:44:49 56.93 | 1:52:54 56.88 | |||||||
| 20mi | 2 | 2:43:51
8:12/mi
|
56.84 | 3:03:27 50.53 | 2:43:51 56.84 | ||||||||
| 26.2mi | 11 | 3:41:40
8:28/mi
|
57.75 | 3:56:10 52.92 | 3:51:18 54.06 | 4:08:54 50.64 | 4:00:51 53.15 | 3:41:40 57.75 | 3:51:49 57.58 | ||||
| 75mi | 1 | 12:00:00
9:36/mi
|
50.12 | 12:00:00 50.12 |
2019 |
Date | Result | WAVA |
| Boston Marathon UK | 14 Apr | 3:51:49 | 57.58% |
2018 |
Date | Result | WAVA |
| RunThrough Running Grand Prix Bedford Autodrome Half Marathon | 7 Oct | 1:52:54 | 56.88% |
2014 |
Date | Result | WAVA |
| Hull parkrun #251 | 25 Dec | 21:02 | 65.39% |
| Hull parkrun | 20 Dec | 21:07 | 65.13% |
| Peterpan parkrun #85 | 22 Nov | 21:40 | 63.47% |
| Snowdonia Marathon | 25 Oct | 4:11:09 | 51.39% |
| Hull parkrun | 27 Sep | 20:19 | 67.69% |
| Peterpan parkrun #70 | 9 Aug | 21:20 | 63.98% |
| Hull Parkrun | 12 Jul | 21:48 | 62.61% |
| Walkington 10K | 11 Jul | 44:42 | 63.56% |
| Hull Parkrun | 28 Jun | 21:20 | 63.98% |
| Edinburgh Marathon | 25 May | 3:41:40 | 57.75% |
| Beverley 10k | 11 May | 48:03 | 59.13% |
| Rotterdam Marathon | 13 Apr | 4:45:37 | 44.82% |
2013 |
Date | Result | WAVA |
| Snowdonia Marathon | 26 Oct | 4:00:51 | 53.15% |
| Peterpan parkrun #17 | 3 Aug | 23:10 | 58.48% |
| Peter Pan parkrun #16 | 27 Jul | 22:54 | 59.17% |
| Edinburgh Marathon | 26 May | 4:51:00 | 43.62% |
2012 |
Date | Result | WAVA |
| Hell on the Humber 12 Hour Race | 18 Aug | 12:00:00 | 50.12% |
| Edinburgh Marathon | 27 May | 4:08:54 | 50.64% |
| London Marathon | 22 Apr | 4:44:25 | 44.32% |
| Hull Marathon | 8 Apr | 4:07:42 | 50.89% |
2011 |
Date | Result | WAVA |
| Round Norfolk Relay - Stage 9 | 17 Sep | 1:27:02 | 60.04% |
2010 |
Date | Result | WAVA |
| Round Norfolk Relay - Stage 9 | 18 Sep | 1:23:48 | 61.92% |
| Walkington 10k | 9 Jul | 45:35 | 60.54% |
| London Marathon | 25 Apr | 3:51:18 | 54.06% |
| East Hull 20 | 28 Mar | 2:43:51 | 56.84% |
2009 |
Date | Result | WAVA |
| Round Norfolk Relay - Stage 9 | 19 Sep | 1:26:50 | 59.40% |
| Walkington 10k | 10 Jul | 48:40 | 56.37% |
| Humber Bridge Half-Marathon | 14 Jun | 1:55:18 | 51.75% |
| Beverley 10k | 10 May | 44:36 | 61.51% |
| Kirkbymoorside 10k | 3 May | 46:18 | 59.25% |
| Sheffield Half Marathon | 26 Apr | 1:44:49 | 56.93% |
| Lincoln 10K | 29 Mar | 44:12 | 62.06% |
| Ferriby 10 | 25 Jan | 1:19:38 | 56.44% |
2008 |
Date | Result | WAVA |
| Round Norfolk Relay - Stage 9 | 20 Sep | 1:29:24 | 57.41% |
| Lincoln Wellington 5K Series Race 4 | 27 Aug | 20:58 | 62.83% |
| York Millennium Bridge 5K | 12 Aug | 21:27 | 61.09% |
| The Jim Dingwall Elloughton 10K | 10 Aug | 45:58 | 59.34% |
| Walkington 10k | 18 Jul | 47:40 | 57.24% |
| withernsea 5 | 6 Jul | 37:00 | 58.59% |
| Burton Pidsea 10k | 15 Jun | 46:25 | 58.79% |
| Edinburgh Marathon | 25 May | 3:56:10 | 52.92% |
| Beverley 10K | 11 May | 48:14 | 56.57% |
| Sheffield Half Marathon | 27 Apr | 1:43:01 | 57.74% |
| Hornsea Rotary One Third Marathon National Championship | 30 Mar | 1:10:56 | 54.92% |
| East Hull 20 | 9 Mar | 3:03:27 | 50.53% |
| Liversedge Half Marathon | 10 Feb | 1:57:15 | 50.73% |
| Ferriby 10 | 27 Jan | 1:22:58 | 53.95% |
| Cleethorpes AC New Year's Day 10K | 1 Jan | 50:58 | 53.54% |
2007 |
Date | Result | WAVA |
| Thorpe Park Road Race (was 10k) | 18 Nov | 45:44 | 49.28% |
2006 |
Date | Result | WAVA |
| Tholthorpe | 3 Sep | 50:14 | 54.07% |
| The Jim Dingwell Elloughton 10K | 13 Aug | 51:27 | 52.60% |
| Walkington 10k | 21 Jul | 57:24 | 47.14% |
| Humber Bridge Fun Run | 25 Jun | 19:00 | 46.97% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 67 | 161 | 202 | 168 | 179 | 145 | 98 | 0 | 0 | 0 | 0 | 0 | 1019 |
| 2018 | 33 | 44 | 66 | 22 | 5 | 42 | 94 | 86 | 88 | 88 | 80 | 63 | 711 |
| 2016 | 0 | 0 | 6 | 0 | 29 | 53 | 26 | 0 | 0 | 0 | 14 | 29 | 156 |
| 2015 | 0 | 0 | 0 | 0 | 1 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 |
| 2015 | 73 | 28 | 43 | 145 | 189 | 52 | 7 | 11 | 27 | 45 | 4 | 0 | 623 |
| 2014 | 15 | 33 | 19 | 83 | 100 | 95 | 131 | 165 | 100 | 52 | 92 | 109 | 994 |
| 2013 | 152 | 66 | 7 | 38 | 52 | 16 | 59 | 100 | 87 | 97 | 100 | 36 | 810 |
| 2012 | 88 | 14 | 38 | 76 | 105 | 83 | 46 | 111 | 30 | 4 | 61 | 111 | 766 |
| 2011 | 8 | 30 | 22 | 50 | 139 | 47 | 45 | 115 | 90 | 5 | 5 | 33 | 588 |
| 2010 | 143 | 160 | 192 | 98 | 116 | 133 | 46 | 158 | 62 | 30 | 48 | 33 | 1219 |
| 2009 | 69 | 40 | 87 | 68 | 120 | 13 | 26 | 96 | 105 | 27 | 125 | 26 | 804 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 6 | 60 | 0 | 0 | 0 | 0 | 0 | 66 |
| 2008 | 105 | 114 | 152 | 129 | 114 | 57 | 74 | 132 | 30 | 7 | 50 | 13 | 977 |
| 2007 | 35 | 4 | 18 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 68 | 69 | 202 |
| 2006 | 0 | 0 | 0 | 0 | 27 | 34 | 93 | 62 | 24 | 0 | 0 | 15 | 255 |
|
Tue 18th Jun
Jun 18
|
Wed 19th Jun
Jun 19
|
Thu 20th Jun
Jun 20
|
Fri 21st Jun
Jun 21
|
Sat 22nd Jun
Jun 22
|
Sun 23rd Jun
Jun 23
|
Mon 24th Jun
Jun 24
|
|
13mi,
2:01:15 Running - Long Run
Split Summary
=== 1) 1m - 9:32(9:32/m) 134/150bpm 99cal 6.29/7.45mph 2) 1m - 8:26(8:26/m) 145/150bpm 98cal 7.12/7.66mph 3) 1m - 8:27(8:27/m) 145/152bpm 96cal 7.1/7.66mph 4) 1m - 8:43(8:43/m) 152/160bpm 105cal 6.89/7.35mph 5) 1m - 9:03(9:03/m) 153/161bpm 109cal 6.63/6.91mph 6) 1m - 9:22(9:22/m) 150/158bpm 107cal 6.4/7.51mph 7) 1m - 9:59(9:59/m) 148/157bpm 107cal 6.01/6.7mph 8) 1m - 9:51(9:51/m) 144/153bpm 86cal 6.09/6.64mph 9) 1m - 10:12(10:12/m) 147/157bpm 99cal 5.89/6.8mph 10) 1m - 10:08(10:08/m) 147/155bpm 93cal 5.92/7.14mph 11) 1m - 9:35(9:35/m) 152/161bpm 100cal 6.26/7.24mph 12) 1m - 9:02(9:02/m) 157/163bpm 107cal 6.64/7.1mph 13) 1m - 8:52(8:52/m) 151/158bpm 87cal 6.76/7.7mph 14) 0m - 2(8:46/m) 151/151bpm 6.85/6.47mph  Add a comment |
3.3mi,
32:14 Running - Hill Work
Split Summary
=== 1) 0.53m - 5:00(9:25/m) 131/141bpm 49cal 6.37/7.62mph 2) 0.17m - 1:35(9:20/m) 138/143bpm 17cal 6.43/7.03mph 3) 0.06m - 30(8:34/m) 141/145bpm 5cal 7.01/7.72mph 4) 0.05m - 30(10:49/m) 145/149bpm 5cal 5.55/6.91mph 5) 0.06m - 30(8:49/m) 150/153bpm 6cal 6.81/7.01mph 6) 0.05m - 30(10:58/m) 151/155bpm 5cal 5.47/6.99mph 7) 0.06m - 30(8:06/m) 149/153bpm 5cal 7.41/7.6mph 8) 0.05m - 30(9:51/m) 150/153bpm 5cal 6.09/7.43mph 9) 0.05m - 30(9:50/m) 147/152bpm 5cal 6.11/7.56mph 10) 0.05m - 30(10:09/m) 150/152bpm 5cal 5.91/6.01mph 11) 0.01m - 7(14:37/m) 146/146bpm 1cal 4.1/4.66mph 12) 0.05m - 30(9:08/m) 146/152bpm 5cal 6.56/8.14mph 13) 0.06m - 30(9:05/m) 157/160bpm 6cal 6.6/6.57mph 14) 0.06m - 30(8:42/m) 159/160bpm 6cal 6.89/8.29mph 15) 0.05m - 30(9:19/m) 158/160bpm 6cal 6.44/8.1mph 16) 0.84m - 7:58(9:29/m) 153/160bpm 96cal 6.33/7.37mph 17) 0.03m - 15(9:59/m) 148/151bpm 3cal 6.01/6.62mph 18) 0.06m - 1:00(16:58/m) 153/158bpm 12cal 3.53/6.78mph 19) 0.02m - 15(10:07/m) 137/142bpm 2cal 5.93/7.12mph 20) 0.02m - 18(14:02/m) 134/136bpm 2cal 4.27/7.12mph 21) 0.02m - 15(11:39/m) 132/134bpm 2cal 5.15/7.16mph 22) 0.05m - 1:00(18:32/m) 138/145bpm 9cal 3.24/6.07mph 23) 0.03m - 15(7:41/m) 135/136bpm 2cal 7.81/7.68mph 24) 0.01m - 9(10:59/m) 134/134bpm 1cal 5.46/7.85mph 25) 0.02m - 15(11:15/m) 136/139bpm 2cal 5.34/7.89mph 26) 0.06m - 1:00(17:00/m) 147/155bpm 11cal 3.53/6.7mph 27) 0.04m - 15(7:06/m) 140/142bpm 2cal 8.46/8.72mph 28) 0.01m - 7(11:40/m) 143/145bpm 1cal 5.14/8.41mph 29) 0.02m - 15(10:49/m) 146/148bpm 2cal 5.55/7.62mph 30) 0.06m - 1:00(16:07/m) 143/150bpm 10cal 3.72/7.51mph 31) 0.03m - 15(7:43/m) 137/140bpm 2cal 7.77/8.43mph 32) 0.58m - 5:00(8:40/m) 146/157bpm 54cal 6.92/8.52mph Add a comment |
7.9mi,
1:09:48 Running - General
Split Summary
=== 1) 1m - 9:36(9:36/m) 139/154bpm 107cal 6.25/7.03mph 2) 1m - 9:24(9:24/m) 152/160bpm 115cal 6.38/6.7mph 3) 1m - 9:24(9:24/m) 148/161bpm 108cal 6.38/8.08mph 4) 1m - 8:32(8:32/m) 149/157bpm 99cal 7.04/8.06mph 5) 1m - 8:45(8:45/m) 147/157bpm 96cal 6.86/7.56mph 6) 1m - 8:36(8:36/m) 150/160bpm 98cal 6.97/7.35mph 7) 1m - 8:29(8:29/m) 147/152bpm 90cal 7.07/7.81mph 8) 0.87m - 7:02(8:05/m) 151/160bpm 79cal 7.42/7.87mph Add a comment |
6.5mi,
55:16 Running - Intervals
Split Summary
=== 1) 0.51m - 5:00(9:51/m) 129/139bpm 49cal 6.09/6.49mph 2) 0.01m - 4(12:14/m) 138/138bpm 4.91/6.37mph 3) 0.08m - 30(6:15/m) 145/151bpm 6cal 9.6/9.23mph 4) 0.05m - 30(9:46/m) 148/152bpm 6cal 6.14/9.23mph 5) 0.07m - 30(7:16/m) 145/149bpm 5cal 8.26/9.12mph 6) 0.05m - 30(10:14/m) 146/149bpm 5cal 5.87/8.41mph 7) 0.07m - 30(7:16/m) 145/152bpm 5cal 8.25/8.47mph 8) 0.05m - 30(10:07/m) 150/153bpm 5cal 5.93/8.39mph 9) 0.07m - 30(7:06/m) 150/156bpm 5cal 8.45/8.6mph 10) 0.05m - 30(10:18/m) 152/157bpm 5cal 5.82/8.58mph 11) 0.01m - 7(17:02/m) 147/148bpm 1cal 3.52/5.32mph 12) 0.06m - 30(8:51/m) 148/153bpm 6cal 6.77/10.83mph 13) 0.06m - 30(7:58/m) 150/156bpm 5cal 7.54/10.37mph 14) 0.05m - 30(9:40/m) 151/155bpm 6cal 6.21/9.35mph 15) 0.06m - 30(8:54/m) 151/160bpm 5cal 6.74/10.85mph 16) 0.05m - 41(12:43/m) 147/159bpm 7cal 4.72/5.36mph 17) 0.5m - 3:18(6:38/m) 167/175bpm 44cal 9.04/9.87mph 18) 0.28m - 3:00(10:50/m) 147/175bpm 32cal 5.54/8.68mph 19) 0.5m - 3:19(6:41/m) 169/178bpm 45cal 8.97/9.48mph 20) 0.3m - 3:00(10:03/m) 151/178bpm 34cal 5.97/8.89mph 21) 0.5m - 3:18(6:38/m) 171/177bpm 45cal 9.05/10.21mph 22) 0.28m - 3:00(10:44/m) 151/176bpm 33cal 5.59/8.97mph 23) 0.5m - 3:29(7:01/m) 169/173bpm 47cal 8.55/9.64mph 24) 0.3m - 3:00(9:54/m) 153/172bpm 35cal 6.07/8.5mph 25) 0.5m - 3:29(7:01/m) 168/172bpm 46cal 8.55/9.58mph 26) 0.22m - 3:00(13:21/m) 143/171bpm 25cal 4.49/8.68mph 27) 0.5m - 3:30(7:03/m) 168/173bpm 46cal 8.51/9.48mph 28) 0.31m - 3:00(9:41/m) 154/174bpm 34cal 6.2/9.16mph 29) 0.56m - 5:00(8:59/m) 148/155bpm 51cal 6.68/7.66mph Add a comment |
-
|
-
|
13.2mi,
1:49:36 Running - Long Run
Split Summary
=== 1) 0.5m - 5:00(9:57/m) 133/153bpm 50cal 6.03/6.87mph 2) 1m - 8:23(8:23/m) 145/150bpm 98cal 7.15/7.76mph 3) 1m - 7:53(7:53/m) 144/150bpm 89cal 7.61/8.14mph 4) 1m - 8:29(8:29/m) 152/157bpm 102cal 7.08/7.85mph 5) 1m - 8:15(8:15/m) 155/164bpm 101cal 7.28/8.22mph 6) 1m - 8:59(8:59/m) 159/165bpm 112cal 6.68/8.18mph 7) 1m - 7:32(7:32/m) 163/178bpm 97cal 7.97/10.29mph 8) 1m - 8:53(8:54/m) 154/163bpm 101cal 6.74/8.93mph 9) 0.6m - 5:00(8:23/m) 149/158bpm 48cal 7.16/9.37mph 10) 1m - 8:12(8:12/m) 154/168bpm 91cal 7.31/8.45mph 11) 1m - 7:44(7:44/m) 161/169bpm 95cal 7.75/8.56mph 12) 1m - 8:02(8:02/m) 163/169bpm 102cal 7.47/8.45mph 13) 1m - 8:04(8:04/m) 161/168bpm 96cal 7.44/8.31mph 14) 1m - 8:37(8:37/m) 161/171bpm 101cal 6.97/8.12mph 15) 0.07m - 33(7:50/m) 167/171bpm 7cal 7.65/7.81mph Add a comment |
|
Tue 25th Jun
Jun 25
|
Wed 26th Jun
Jun 26
|
Thu 27th Jun
Jun 27
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Fri 28th Jun
Jun 28
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Sat 29th Jun
Jun 29
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Sun 30th Jun
Jun 30
|
Mon 1st Jul
Jul 1
|
|
6.1mi,
51:18 Running - General
Split Summary
=== 1) 1m - 8:55(8:55/m) 139/154bpm 97cal 6.74/7.31mph 2) 1m - 8:26(8:26/m) 152/161bpm 103cal 7.11/7.6mph 3) 1m - 8:20(8:20/m) 158/164bpm 104cal 7.2/7.7mph 4) 1m - 8:16(8:16/m) 159/164bpm 104cal 7.26/7.85mph 5) 1m - 8:16(8:16/m) 155/163bpm 100cal 7.25/7.97mph 6) 1m - 8:08(8:08/m) 154/159bpm 97cal 7.38/7.64mph 7) 0.11m - 57(8:21/m) 153/155bpm 11cal 7.18/7.26mph Add a comment |
5.3mi,
46:01 Running - Hill Work
Split Summary
=== 1) 0.5m - 5:00(9:55/m) 134/150bpm 50cal 6.06/7.18mph 2) 0m - 2(15:03/m) 139/139bpm 3.99/6.82mph 3) 0.07m - 30(7:30/m) 139/145bpm 5cal 8/7.91mph 4) 0.05m - 30(9:55/m) 142/148bpm 5cal 6.05/7.66mph 5) 0.06m - 30(8:12/m) 145/151bpm 5cal 7.32/8.14mph 6) 0.05m - 30(9:51/m) 152/155bpm 5cal 6.09/8.14mph 7) 0.07m - 30(7:26/m) 151/153bpm 6cal 8.06/8.25mph 8) 0.05m - 30(10:19/m) 151/153bpm 6cal 5.82/8.1mph 9) 0.06m - 30(7:45/m) 151/155bpm 6cal 7.74/8.22mph 10) 0.05m - 30(9:41/m) 155/158bpm 6cal 6.2/8.18mph 11) 0.01m - 7(19:02/m) 150/151bpm 1cal 3.15/6.16mph 12) 0.06m - 30(8:26/m) 149/154bpm 6cal 7.11/10.62mph 13) 0.06m - 30(8:20/m) 156/159bpm 6cal 7.2/10.92mph 14) 0.06m - 30(8:24/m) 157/162bpm 6cal 7.14/10.94mph 15) 0.07m - 30(7:22/m) 160/161bpm 6cal 8.14/11.73mph 16) 1m - 8:26(8:26/m) 140/161bpm 90cal 7.11/7.64mph 17) 0.04m - 21(10:00/m) 135/137bpm 2cal 6/7.16mph 18) 0.03m - 15(8:34/m) 134/136bpm 2cal 7.01/10.18mph 19) 0.11m - 1:00(9:00/m) 133/139bpm 9cal 6.67/8.83mph 20) 0.04m - 15(6:52/m) 139/142bpm 2cal 8.73/8.95mph 21) 0.01m - 8(10:08/m) 132/135bpm 1cal 5.92/8.77mph 22) 0.04m - 15(6:56/m) 131/134bpm 2cal 8.66/9.89mph 23) 0.1m - 1:00(9:37/m) 133/136bpm 8cal 6.24/9.96mph 24) 0.04m - 15(6:08/m) 136/137bpm 2cal 9.77/9.91mph 25) 0.01m - 8(11:50/m) 138/140bpm 1cal 5.07/9.33mph 26) 0.04m - 15(6:16/m) 140/142bpm 2cal 9.57/10.94mph 27) 0.1m - 1:00(9:33/m) 142/148bpm 10cal 6.28/9.62mph 28) 0.04m - 15(5:37/m) 155/161bpm 3cal 10.67/10.14mph 29) 0.01m - 8(18:11/m) 161/161bpm 1cal 3.3/9.48mph 30) 0.04m - 15(6:41/m) 159/162bpm 3cal 8.99/10.62mph 31) 0.1m - 1:00(9:51/m) 162/166bpm 12cal 6.09/9.81mph 32) 0.04m - 15(5:53/m) 164/167bpm 3cal 10.19/10.6mph 33) 0.5m - 5:00(9:58/m) 161/169bpm 63cal 6.02/8.56mph 34) 1m - 8:50(8:50/m) 163/174bpm 112cal 6.79/7.37mph 35) 0.74m - 5:51(7:52/m) 163/169bpm 74cal 7.63/8.27mph Add a comment |
6.2mi,
55:47 Running - General
Split Summary
=== 1) 1m - 9:08(9:08/m) 137/147bpm 97cal 6.57/7.08mph 2) 1m - 8:59(8:59/m) 145/150bpm 104cal 6.68/7.14mph 3) 1m - 8:51(8:51/m) 148/153bpm 102cal 6.78/7.08mph 4) 1m - 9:15(9:15/m) 150/157bpm 107cal 6.48/7.26mph 5) 1m - 8:49(8:49/m) 150/155bpm 102cal 6.8/7.2mph 6) 1m - 8:55(8:55/m) 151/157bpm 103cal 6.73/7.06mph 7) 0.2m - 1:50(9:07/m) 152/154bpm 21cal 6.58/7.16mph Add a comment |
8.3mi,
1:10:47 Running - Intervals
Split Summary
=== 1) 0.5m - 5:00(9:57/m) 130/138bpm 46cal 6.03/6.3mph 2) 0m - 3(12:41/m) 136/136bpm 4.73/6.05mph 3) 0.06m - 30(7:49/m) 143/148bpm 5cal 7.68/7.78mph 4) 0.05m - 30(10:29/m) 142/148bpm 5cal 5.72/7.37mph 5) 0.06m - 30(8:45/m) 139/145bpm 5cal 6.85/7.81mph 6) 0.05m - 30(10:45/m) 141/144bpm 5cal 5.58/7.03mph 7) 0.06m - 30(8:40/m) 141/143bpm 5cal 6.92/7.16mph 8) 0.05m - 30(10:54/m) 140/143bpm 5cal 5.5/6.82mph 9) 0.06m - 30(8:58/m) 140/143bpm 5cal 6.69/6.99mph 10) 0.04m - 30(12:55/m) 140/143bpm 5cal 4.64/6.55mph 11) 0m - 3(15:39/m) 135/135bpm 3.83/4.95mph 12) 0.05m - 30(10:28/m) 137/140bpm 5cal 5.73/8.83mph 13) 0.05m - 30(9:58/m) 136/140bpm 5cal 6.02/9.77mph 14) 0.05m - 30(9:42/m) 140/143bpm 5cal 6.19/9.06mph 15) 0.05m - 30(9:24/m) 142/147bpm 5cal 6.39/8.68mph 16) 0.03m - 37(20:13/m) 136/146bpm 6cal 2.97/5.28mph 17) 0.5m - 3:21(6:44/m) 167/176bpm 44cal 8.91/9.87mph 18) 0.28m - 3:00(10:42/m) 147/176bpm 32cal 5.61/8.97mph 19) 0.5m - 3:20(6:42/m) 168/176bpm 44cal 8.96/9.77mph 20) 0.27m - 3:00(11:09/m) 148/175bpm 31cal 5.38/8.85mph 21) 0.5m - 3:27(6:56/m) 172/178bpm 46cal 8.65/10.12mph 22) 0.28m - 3:00(10:32/m) 151/177bpm 33cal 5.69/9.58mph 23) 0.5m - 3:19(6:41/m) 170/178bpm 44cal 8.97/10.16mph 24) 0.28m - 3:00(10:49/m) 152/177bpm 33cal 5.55/8.95mph 25) 0.5m - 3:28(6:58/m) 171/177bpm 46cal 8.62/10.14mph 26) 0.28m - 3:00(10:38/m) 152/176bpm 31cal 5.65/8.89mph 27) 0.5m - 3:26(6:55/m) 170/175bpm 45cal 8.68/10.02mph 28) 0.3m - 3:00(10:01/m) 152/174bpm 29cal 5.99/9.12mph 29) 0.5m - 3:23(6:49/m) 167/176bpm 43cal 8.8/10.04mph 30) 0.28m - 3:00(10:36/m) 148/176bpm 27cal 5.66/9.39mph 31) 0.5m - 3:19(6:41/m) 170/176bpm 43cal 8.97/10.31mph 32) 0.31m - 3:00(9:47/m) 152/176bpm 28cal 6.13/9.66mph 33) 0.53m - 5:00(9:23/m) 146/150bpm 40cal 6.4/6.59mph 34) 0.34m - 3:01(8:55/m) 143/148bpm 21cal 6.74/6.7mph Add a comment |
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8.5mi,
1:13:50 Running - Intervals
Split Summary
=== 1) 0.46m - 5:00(10:49/m) 122/134bpm 41cal 5.55/6.16mph 2) 0.05m - 29(9:25/m) 132/139bpm 4cal 6.37/7.35mph 3) 0.07m - 30(7:24/m) 140/143bpm 5cal 8.11/7.53mph 4) 0.04m - 30(12:01/m) 141/144bpm 5cal 5/7.39mph 5) 0.06m - 30(8:50/m) 137/140bpm 5cal 6.79/7.26mph 6) 0.05m - 30(11:00/m) 134/139bpm 5cal 5.46/6.55mph 7) 0.05m - 30(9:19/m) 137/141bpm 5cal 6.44/7.24mph 8) 0.04m - 30(11:46/m) 138/141bpm 4cal 5.1/6.93mph 9) 0.06m - 30(8:17/m) 138/142bpm 5cal 7.25/7.81mph 10) 0.05m - 30(10:16/m) 139/142bpm 5cal 5.85/7.01mph 11) 0.01m - 6(16:03/m) 136/137bpm 1cal 3.74/5.68mph 12) 0.05m - 30(9:25/m) 134/136bpm 5cal 6.37/8.54mph 13) 0.05m - 30(9:18/m) 136/139bpm 5cal 6.45/8.58mph 14) 0.05m - 30(9:10/m) 137/140bpm 5cal 6.55/8.79mph 15) 0.04m - 30(13:26/m) 139/144bpm 5cal 4.46/6.07mph 16) 1m - 6:32(6:32/m) 180/204bpm 94cal 9.18/10.56mph 17) 0.5m - 5:11(10:26/m) 147/178bpm 56cal 5.75/10.67mph 18) 0.01m - 3(7:16/m) 144/144bpm 8.25/7.58mph 19) 0.5m - 3:34(7:10/m) 162/166bpm 44cal 8.38/9.08mph 20) 0.31m - 3:00(9:49/m) 149/165bpm 32cal 6.11/8.33mph 21) 0.5m - 3:39(7:21/m) 167/174bpm 45cal 8.16/10.02mph 22) 0.3m - 3:00(10:00/m) 151/173bpm 32cal 6/9.48mph 23) 0.5m - 4:07(8:16/m) 160/165bpm 50cal 7.26/8.18mph 24) 0.3m - 3:00(9:52/m) 147/157bpm 32cal 6.08/6.74mph 25) 0.5m - 3:35(7:12/m) 165/172bpm 46cal 8.34/9.79mph 26) 0.3m - 3:00(10:07/m) 152/172bpm 33cal 5.93/8.81mph 27) 0.5m - 3:38(7:19/m) 163/168bpm 45cal 8.2/9.02mph 28) 0.27m - 3:00(11:18/m) 149/168bpm 29cal 5.31/8.06mph 29) 0.5m - 3:32(7:07/m) 161/165bpm 43cal 8.42/9.2mph 30) 0.29m - 3:00(10:10/m) 152/164bpm 31cal 5.9/8.72mph 31) 0.5m - 5:00(10:01/m) 148/153bpm 46cal 5.99/6.26mph 32) 0.59m - 5:23(9:10/m) 147/151bpm 44cal 6.55/6.99mph Add a comment |
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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9.5mi,
1:21:05 Running - General
Split Summary
=== 1) 1m - 8:11(8:11/m) 139/158bpm 90cal 7.33/8.37mph 2) 1m - 8:46(8:46/m) 161/171bpm 112cal 6.85/7.49mph 3) 1m - 8:49(8:49/m) 158/163bpm 110cal 6.8/7.16mph 4) 1m - 9:00(9:00/m) 154/166bpm 109cal 6.66/7.51mph 5) 1m - 8:40(8:40/m) 154/162bpm 102cal 6.93/8.12mph 6) 1m - 8:57(8:57/m) 151/161bpm 101cal 6.7/7.31mph 7) 1m - 8:15(8:15/m) 152/158bpm 94cal 7.27/8.43mph 8) 1m - 8:20(8:20/m) 155/163bpm 97cal 7.2/8.12mph 9) 1m - 8:26(8:26/m) 155/162bpm 98cal 7.11/8.22mph 10) 0.47m - 3:40(7:53/m) 156/162bpm 42cal 7.61/8.72mph Add a comment |
8.6mi,
1:21:36 Running - Hill Work
Split Summary
=== 1) 0.46m - 5:00(10:48/m) 128/141bpm 47cal 5.56/6.49mph 2) 0.01m - 3(9:05/m) 136/136bpm 6.61/6.59mph 3) 0.07m - 30(7:27/m) 135/140bpm 5cal 8.05/8.12mph 4) 0.05m - 30(10:44/m) 140/144bpm 5cal 5.59/7.33mph 5) 0.06m - 30(8:26/m) 139/141bpm 5cal 7.11/7.53mph 6) 0.05m - 30(10:13/m) 143/144bpm 5cal 5.87/7.56mph 7) 0.06m - 30(7:59/m) 145/148bpm 5cal 7.51/7.87mph 8) 0.05m - 30(10:28/m) 144/147bpm 5cal 5.73/7.85mph 9) 0.07m - 30(7:28/m) 143/149bpm 5cal 8.04/8.54mph 10) 0.05m - 30(10:36/m) 147/151bpm 5cal 5.66/8.47mph 11) 0.01m - 5(13:28/m) 143/143bpm 4.46/5.43mph 12) 0.05m - 30(9:10/m) 142/144bpm 5cal 6.55/9.96mph 13) 0.06m - 30(8:37/m) 142/146bpm 5cal 6.96/10.4mph 14) 0.06m - 30(8:32/m) 144/147bpm 5cal 7.03/9.98mph 15) 0.06m - 30(8:38/m) 148/150bpm 5cal 6.96/10.42mph 16) 1m - 8:42(8:42/m) 132/151bpm 82cal 6.9/7.01mph 17) 0.11m - 1:03(9:27/m) 123/126bpm 8cal 6.35/6.55mph 18) 0.04m - 15(6:48/m) 118/120bpm 1cal 8.82/11.08mph 19) 0.1m - 1:00(10:05/m) 117/126bpm 6cal 5.95/9.2mph 20) 0.04m - 15(6:34/m) 127/129bpm 2cal 9.13/9.62mph 21) 0.01m - 6(12:59/m) 127/128bpm 4.62/8.52mph 22) 0.04m - 15(6:49/m) 128/130bpm 2cal 8.81/10.08mph 23) 0.09m - 1:00(10:39/m) 129/139bpm 8cal 5.64/8.77mph 24) 0.04m - 15(6:24/m) 140/142bpm 2cal 9.37/9.83mph 25) 0.01m - 7(13:17/m) 139/140bpm 1cal 4.52/9.1mph 26) 0.03m - 15(7:10/m) 137/138bpm 2cal 8.38/10mph 27) 0.1m - 1:00(10:20/m) 137/147bpm 9cal 5.81/8.33mph 28) 0.04m - 15(6:09/m) 145/146bpm 2cal 9.76/9.66mph 29) 0.01m - 5(12:53/m) 143/144bpm 4.66/8.89mph 30) 0.04m - 15(6:28/m) 140/142bpm 2cal 9.29/10.23mph 31) 0.1m - 1:00(10:13/m) 145/160bpm 10cal 5.87/8.87mph 32) 0.04m - 15(6:32/m) 147/150bpm 2cal 9.19/9.91mph 33) 0.01m - 5(14:31/m) 149/152bpm 4.13/8.6mph 34) 0.04m - 15(6:26/m) 154/155bpm 3cal 9.33/10.23mph 35) 0.06m - 1:00(16:27/m) 150/156bpm 11cal 3.65/10.18mph 36) 0.04m - 15(6:27/m) 147/150bpm 2cal 9.3/9.25mph 37) 0.53m - 5:00(9:27/m) 142/154bpm 52cal 6.35/9mph 38) 1m - 9:53(9:53/m) 138/143bpm 95cal 6.07/6.39mph 39) 0.35m - 3:28(9:48/m) 137/140bpm 31cal 6.12/6.39mph 40) 1m - 9:29(9:29/m) 134/142bpm 76cal 6.33/6.39mph 41) 1m - 10:05(10:05/m) 144/160bpm 102cal 5.95/6.49mph 42) 1m - 9:25(9:25/m) 144/153bpm 93cal 6.37/6.72mph 43) 0.63m - 5:30(8:44/m) 136/143bpm 41cal 6.87/7.16mph Add a comment |
7.9mi,
1:13:07 Running - General
Split Summary
=== 1) 1m - 10:00(10:00/m) 132/144bpm 102cal 6/7.28mph 2) 1m - 9:37(9:37/m) 139/149bpm 104cal 6.24/6.47mph 3) 1m - 9:56(9:56/m) 146/153bpm 114cal 6.04/8.16mph 4) 1m - 8:57(8:57/m) 149/160bpm 103cal 6.71/7.22mph 5) 1m - 9:03(9:03/m) 144/151bpm 95cal 6.63/7.18mph 6) 1m - 9:17(9:17/m) 146/155bpm 99cal 6.46/6.97mph 7) 1m - 8:46(8:46/m) 145/150bpm 88cal 6.85/7.22mph 8) 0.85m - 7:31(8:51/m) 146/152bpm 76cal 6.78/7.83mph Add a comment |
8.7mi,
1:16:00 Running - Intervals
Split Summary
=== 1) 0.49m - 5:00(10:06/m) 127/135bpm 45cal 5.94/6.57mph 2) 0.01m - 4(10:02/m) 133/133bpm 5.98/6.16mph 3) 0.07m - 30(7:20/m) 137/142bpm 5cal 8.17/7.78mph 4) 0.05m - 30(10:16/m) 138/142bpm 5cal 5.85/7.39mph 5) 0.06m - 30(8:34/m) 135/137bpm 5cal 7/7.56mph 6) 0.04m - 30(11:11/m) 130/138bpm 4cal 5.37/6.87mph 7) 0.06m - 30(8:54/m) 134/138bpm 5cal 6.74/7.37mph 8) 0.05m - 30(10:47/m) 135/138bpm 5cal 5.57/7.16mph 9) 0.06m - 30(8:35/m) 134/139bpm 5cal 6.99/7.37mph 10) 0.04m - 30(11:34/m) 135/139bpm 4cal 5.19/7.33mph 11) 0.01m - 6(16:26/m) 128/129bpm 3.65/5.38mph 12) 0.05m - 30(9:47/m) 132/138bpm 5cal 6.14/8.93mph 13) 0.05m - 30(10:36/m) 135/137bpm 5cal 5.66/8.75mph 14) 0.05m - 30(10:28/m) 132/135bpm 5cal 5.73/9.1mph 15) 0.05m - 30(10:27/m) 137/140bpm 5cal 5.74/9.1mph 16) 0.02m - 22(23:12/m) 134/139bpm 3cal 2.59/3.38mph 17) 0.5m - 3:16(6:35/m) 161/171bpm 41cal 9.11/10.33mph 18) 0.28m - 3:00(10:42/m) 145/171bpm 32cal 5.61/8.75mph 19) 0.5m - 3:18(6:37/m) 170/178bpm 45cal 9.06/10.12mph 20) 0.25m - 3:00(11:47/m) 147/178bpm 31cal 5.1/9.12mph 21) 0.5m - 3:20(6:43/m) 167/176bpm 43cal 8.93/9.89mph 22) 0.28m - 3:00(10:40/m) 151/175bpm 32cal 5.62/9.31mph 23) 0.5m - 3:24(6:50/m) 168/176bpm 44cal 8.78/9.93mph 24) 0.3m - 3:00(10:08/m) 152/175bpm 33cal 5.92/9.83mph 25) 0.5m - 3:20(6:43/m) 167/172bpm 43cal 8.93/10mph 26) 0.26m - 3:00(11:39/m) 151/172bpm 32cal 5.15/9.62mph 27) 0.5m - 3:27(6:56/m) 169/175bpm 46cal 8.66/9.81mph 28) 0.29m - 3:00(10:28/m) 150/173bpm 30cal 5.73/8.47mph 29) 0.5m - 3:31(7:05/m) 167/171bpm 46cal 8.46/9.56mph 30) 0.27m - 3:00(11:18/m) 148/171bpm 27cal 5.31/9.02mph 31) 0.5m - 3:24(6:51/m) 166/171bpm 43cal 8.75/10.1mph 32) 0.29m - 3:00(10:17/m) 151/172bpm 29cal 5.84/9.56mph 33) 0.51m - 5:00(9:44/m) 144/145bpm 38cal 6.16/6.26mph 34) 0.88m - 8:26(9:34/m) 144/149bpm 66cal 6.27/6.72mph Add a comment |
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16.1mi,
2:33:43 Running - Long Run
Split Summary
=== 1) 0.48m - 5:00(10:24/m) 125/142bpm 44cal 5.77/6.55mph 2) 1m - 9:12(9:12/m) 131/138bpm 90cal 6.52/6.82mph 3) 1m - 8:49(8:49/m) 123/131bpm 72cal 6.8/6.99mph 4) 1m - 9:24(9:24/m) 134/143bpm 90cal 6.38/6.66mph 5) 1m - 10:10(10:10/m) 136/143bpm 98cal 5.9/6.82mph 6) 1m - 9:47(9:47/m) 138/144bpm 94cal 6.13/6.49mph 7) 1m - 9:48(9:48/m) 135/141bpm 83cal 6.13/6.37mph 8) 1m - 9:39(9:39/m) 133/139bpm 72cal 6.22/6.28mph 9) 1m - 9:52(9:52/m) 133/141bpm 71cal 6.09/6.24mph 10) 1m - 9:29(9:30/m) 135/142bpm 73cal 6.31/6.59mph 11) 0.52m - 5:00(9:39/m) 136/140bpm 38cal 6.21/6.22mph 12) 1m - 9:47(9:47/m) 140/149bpm 88cal 6.13/6.57mph 13) 1m - 9:40(9:40/m) 144/148bpm 94cal 6.21/6.53mph 14) 1m - 9:35(9:35/m) 143/148bpm 88cal 6.26/6.39mph 15) 1m - 9:35(9:35/m) 146/154bpm 93cal 6.26/6.62mph 16) 1m - 9:28(9:28/m) 155/161bpm 109cal 6.34/7.62mph 17) 1m - 8:55(8:55/m) 147/159bpm 79cal 6.73/7.39mph 18) 0.06m - 34(9:51/m) 143/146bpm 4cal 6.09/6.2mph Add a comment |
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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7.4mi,
1:05:54 Running - General
Split Summary
=== 1) 1m - 9:12(9:12/m) 135/147bpm 97cal 6.52/7.97mph 2) 1m - 9:39(9:39/m) 143/153bpm 109cal 6.22/6.78mph 3) 1m - 9:05(9:05/m) 143/148bpm 99cal 6.61/7.12mph 4) 1m - 8:55(8:55/m) 142/150bpm 93cal 6.73/7.16mph 5) 1m - 8:46(8:46/m) 148/154bpm 100cal 6.84/7.62mph 6) 1m - 8:43(8:43/m) 148/159bpm 94cal 6.88/7.93mph 7) 1m - 8:45(8:45/m) 149/164bpm 96cal 6.85/7.41mph 8) 0.35m - 2:48(7:55/m) 139/147bpm 21cal 7.57/8.1mph Add a comment |
7mi,
1:02:36 Running - Hill Work
Split Summary
=== 1) 0.52m - 5:00(9:36/m) 125/142bpm 46cal 6.25/7.28mph 2) 0.01m - 2(8:17/m) 142/142bpm 7.24/6.53mph 3) 0.07m - 30(7:26/m) 143/144bpm 6cal 8.08/9.06mph 4) 0.05m - 30(9:45/m) 141/144bpm 5cal 6.16/7.66mph 5) 0.06m - 30(8:05/m) 140/143bpm 5cal 7.42/8.27mph 6) 0.05m - 30(10:04/m) 147/149bpm 5cal 5.96/7.62mph 7) 0.07m - 30(7:31/m) 148/149bpm 5cal 7.98/8.27mph 8) 0.05m - 30(10:12/m) 147/150bpm 5cal 5.88/8.08mph 9) 0.07m - 30(7:22/m) 143/152bpm 5cal 8.14/8.75mph 10) 0.05m - 30(10:19/m) 150/153bpm 5cal 5.81/8.43mph 11) 0m - 3(18:25/m) 147/147bpm 3.26/5.66mph 12) 0.05m - 30(9:13/m) 147/149bpm 5cal 6.51/10.12mph 13) 0.06m - 30(8:20/m) 145/148bpm 5cal 7.2/10mph 14) 0.06m - 30(8:54/m) 148/150bpm 5cal 6.74/9.39mph 15) 0.06m - 30(8:16/m) 149/152bpm 5cal 7.25/9.85mph 16) 1m - 8:59(8:59/m) 131/152bpm 82cal 6.68/7.66mph 17) 0.09m - 56(9:49/m) 125/127bpm 7cal 6.12/7.16mph 18) 0.04m - 15(6:36/m) 120/121bpm 1cal 9.08/9.54mph 19) 0.09m - 1:00(11:00/m) 122/133bpm 6cal 5.46/9.29mph 20) 0.04m - 15(6:24/m) 134/135bpm 2cal 9.38/9.37mph 21) 0.02m - 10(11:12/m) 133/139bpm 1cal 5.35/9.37mph 22) 0.04m - 15(6:29/m) 141/143bpm 2cal 9.25/10.04mph 23) 0.09m - 1:00(10:33/m) 138/142bpm 10cal 5.68/10.04mph 24) 0.04m - 15(5:58/m) 139/140bpm 2cal 10.05/10.29mph 25) 0.01m - 9(13:11/m) 138/139bpm 1cal 4.55/10.06mph 26) 0.04m - 15(6:05/m) 136/138bpm 2cal 9.85/11mph 27) 0.09m - 1:00(10:49/m) 134/144bpm 8cal 5.55/11.04mph 28) 0.04m - 15(6:14/m) 142/144bpm 2cal 9.62/9.91mph 29) 0.02m - 11(10:53/m) 140/142bpm 1cal 5.51/9.85mph 30) 0.04m - 15(6:33/m) 139/143bpm 2cal 9.16/10.62mph 31) 0.1m - 1:00(10:24/m) 128/132bpm 8cal 5.77/9.75mph 32) 0.04m - 15(6:20/m) 137/146bpm 2cal 9.46/10mph 33) 0.01m - 10(12:00/m) 147/147bpm 1cal 5/9.83mph 34) 0.05m - 15(5:25/m) 146/149bpm 3cal 11.09/18.7mph 35) 0.1m - 1:00(10:03/m) 139/151bpm 9cal 5.97/18.7mph 36) 0.04m - 15(5:44/m) 153/154bpm 3cal 10.48/11.08mph 37) 0.53m - 5:00(9:25/m) 144/155bpm 55cal 6.37/10.4mph 38) 1m - 9:03(9:03/m) 141/147bpm 93cal 6.63/7.03mph 39) 1m - 9:09(9:09/m) 149/157bpm 105cal 6.55/7.03mph 40) 1m - 8:15(8:15/m) 147/158bpm 90cal 7.27/7.87mph 41) 0.23m - 1:58(8:36/m) 139/148bpm 16cal 6.98/8.22mph Add a comment |
5.1mi,
46:48 Running - General
Split Summary
=== 1) 1m - 9:34(9:34/m) 126/138bpm 90cal 6.27/7.28mph 2) 1m - 9:33(9:33/m) 141/152bpm 107cal 6.28/6.78mph 3) 1m - 9:16(9:16/m) 142/151bpm 102cal 6.47/6.91mph 4) 1m - 9:07(9:07/m) 147/160bpm 103cal 6.59/7.01mph 5) 1m - 8:36(8:36/m) 148/157bpm 97cal 6.97/7.41mph 6) 0.08m - 42(8:15/m) 152/157bpm 8cal 7.28/7.2mph Add a comment |
10.1mi,
1:25:30 Running - Intervals
Split Summary
=== 1) 0.5m - 5:00(10:00/m) 126/134bpm 47cal 6/6.64mph 2) 0m - 2(10:10/m) 131/131bpm 5.91/6.32mph 3) 0.07m - 30(7:16/m) 138/143bpm 5cal 8.26/8.27mph 4) 0.05m - 30(9:22/m) 140/142bpm 5cal 6.41/8.22mph 5) 0.06m - 30(8:18/m) 136/139bpm 5cal 7.23/7.95mph 6) 0.05m - 30(10:29/m) 134/139bpm 5cal 5.73/7.45mph 7) 0.06m - 30(8:10/m) 134/137bpm 5cal 7.35/7.76mph 8) 0.05m - 30(10:41/m) 136/137bpm 5cal 5.61/7.6mph 9) 0.06m - 30(8:21/m) 135/139bpm 5cal 7.19/7.1mph 10) 0.04m - 30(11:13/m) 136/140bpm 5cal 5.35/7.12mph 11) 0.01m - 8(16:34/m) 129/130bpm 1cal 3.62/5.28mph 12) 0.05m - 30(9:49/m) 128/133bpm 4cal 6.11/8.7mph 13) 0.05m - 30(10:18/m) 130/132bpm 4cal 5.82/8.01mph 14) 0.05m - 30(10:08/m) 130/135bpm 4cal 5.92/8.77mph 15) 0.05m - 30(10:06/m) 133/136bpm 4cal 5.94/8.85mph 16) 0.02m - 21(17:15/m) 129/135bpm 3cal 3.48/3.72mph 17) 0.5m - 3:22(6:47/m) 157/166bpm 41cal 8.85/9.12mph 18) 0.31m - 3:00(9:44/m) 142/166bpm 32cal 6.16/8.64mph 19) 0.5m - 3:20(6:43/m) 160/165bpm 42cal 8.94/10.25mph 20) 0.33m - 3:00(9:06/m) 144/163bpm 32cal 6.59/8.87mph 21) 0.5m - 3:24(6:51/m) 164/169bpm 44cal 8.76/9.23mph 22) 0.31m - 3:00(9:49/m) 145/168bpm 31cal 6.11/8.93mph 23) 0.5m - 3:27(6:56/m) 163/169bpm 44cal 8.65/10.65mph 24) 0.3m - 3:00(10:00/m) 145/164bpm 30cal 6/7.43mph 25) 0.5m - 3:25(6:51/m) 162/168bpm 43cal 8.75/9.6mph 26) 0.29m - 3:00(10:16/m) 146/168bpm 30cal 5.85/9.06mph 27) 0.5m - 3:35(7:12/m) 162/169bpm 46cal 8.33/9.71mph 28) 0.3m - 3:00(10:05/m) 144/167bpm 27cal 5.95/7.72mph 29) 0.5m - 3:31(7:05/m) 159/167bpm 42cal 8.47/9.37mph 30) 0.28m - 3:00(10:37/m) 141/164bpm 24cal 5.65/8.41mph 31) 0.5m - 3:28(6:58/m) 158/164bpm 41cal 8.62/9.46mph 32) 0.28m - 3:00(10:50/m) 142/164bpm 22cal 5.54/9.35mph 33) 0.5m - 3:33(7:08/m) 160/169bpm 44cal 8.4/9.54mph 34) 0.31m - 3:00(9:47/m) 147/166bpm 26cal 6.14/7.83mph 35) 0.5m - 3:36(7:15/m) 161/167bpm 45cal 8.28/8.79mph 36) 0.31m - 3:00(9:45/m) 148/166bpm 27cal 6.15/8.77mph 37) 0.5m - 5:00(10:03/m) 143/148bpm 36cal 5.97/6.32mph 38) 0.45m - 4:19(9:29/m) 140/149bpm 26cal 6.33/6.76mph Add a comment |
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9.3mi,
1:19:18 Running - Intervals
Split Summary
=== 1) 0.49m - 5:00(10:17/m) 130/146bpm 51cal 5.84/6.68mph 2) 0m - 2(9:12/m) 140/140bpm 6.52/6.07mph 3) 0.06m - 30(8:47/m) 138/140bpm 5cal 6.82/7.41mph 4) 0.05m - 30(10:05/m) 135/137bpm 5cal 5.95/7.2mph 5) 0.07m - 30(7:17/m) 137/143bpm 5cal 8.24/7.41mph 6) 0.04m - 30(11:49/m) 140/144bpm 5cal 5.08/7.39mph 7) 0.05m - 30(9:31/m) 136/138bpm 5cal 6.3/7.26mph 8) 0.04m - 30(11:13/m) 138/141bpm 5cal 5.35/6.76mph 9) 0.06m - 30(8:14/m) 136/137bpm 5cal 7.29/7.64mph 10) 0.04m - 30(11:28/m) 136/140bpm 5cal 5.23/7.51mph 11) 0m - 3(16:26/m) 137/137bpm 3.66/4.93mph 12) 0.04m - 30(11:31/m) 135/137bpm 5cal 5.21/9.33mph 13) 0.04m - 30(11:26/m) 129/135bpm 4cal 5.24/8.79mph 14) 0.05m - 30(10:55/m) 127/134bpm 4cal 5.5/8.7mph 15) 0.03m - 30(15:04/m) 131/135bpm 4cal 3.98/8.27mph 16) 1m - 6:04(6:04/m) 155/178bpm 76cal 9.88/11.06mph 17) 0.5m - 5:01(10:06/m) 143/170bpm 52cal 5.94/10.52mph 18) 0.01m - 3(10:36/m) 141/141bpm 5.66/5.74mph 19) 0.5m - 3:33(7:09/m) 141/149bpm 38cal 8.4/9.6mph 20) 0.29m - 3:00(10:27/m) 142/149bpm 31cal 5.75/8.18mph 21) 0.5m - 3:32(7:07/m) 146/154bpm 41cal 8.44/9.68mph 22) 0.29m - 3:00(10:16/m) 145/157bpm 32cal 5.85/8.47mph 23) 0.5m - 3:35(7:12/m) 136/146bpm 31cal 8.34/9.91mph 24) 0.29m - 3:00(10:14/m) 142/151bpm 29cal 5.86/9.75mph 25) 0.5m - 3:28(6:59/m) 141/146bpm 34cal 8.58/9.23mph 26) 0.28m - 3:00(10:48/m) 147/158bpm 31cal 5.55/7.53mph 27) 0.5m - 3:32(7:07/m) 154/169bpm 42cal 8.44/10.1mph 28) 0.33m - 3:00(8:58/m) 157/163bpm 37cal 6.69/8.77mph 29) 0.5m - 3:32(7:07/m) 148/155bpm 40cal 8.44/10.4mph 30) 0.27m - 3:00(11:02/m) 152/162bpm 34cal 5.44/8.75mph 31) 0.5m - 5:00(9:56/m) 156/162bpm 62cal 6.04/6.59mph 32) 1m - 8:46(8:46/m) 147/159bpm 87cal 6.84/7.31mph 33) 0.49m - 4:05(8:24/m) 141/151bpm 31cal 7.14/7.49mph Add a comment |