Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

SjohnA M45

About

Race Times

All Races

Mileage

Training

FERC

Races
62
Miles
10788
Miles
1
Miles
66
WAVA
68.83%
Mile
6:20
5k
20:19
5M
37:00
10k
44:12
10M
1:19:38
Half
1:36:04
20M
2:43:51
Mara
3:41:40

Current Status

99-46-3

Planned Races
13th Sep 20	Boston Marathon UK
3rd Oct 20	Run Aintree 5k, 10k and Half Marathon
1st Nov 20	Queen Elizabeth Olympic Park Half Marathon 2020

Best Badges

This user has collected 111 badges.

See available badges

Groups

This user is a member of GPS Users

2020 Targets

RUN
2020

Set your targets for 2020

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	167	162	208	149	140	219	88	0	0	0	0	0	1132
2019	67	161	202	168	179	145	191	100	169	124	6	39	1550
2018	33	44	66	22	5	42	94	86	88	88	80	63	711
2016	0	0	6	0	29	53	26	0	0	0	14	29	156
2015	0	0	0	0	1	0.4	0	0	0	0	0	0	1.4
2015	73	28	43	145	189	52	7	11	27	45	4	0	623
2014	15	33	19	83	100	95	131	165	100	52	92	109	994
2013	152	66	7	38	52	16	59	100	87	97	100	36	810
2012	88	14	38	76	105	83	46	111	30	4	61	111	766
2011	8	30	22	50	139	47	45	115	90	5	5	33	588
2010	143	160	192	98	116	133	46	158	62	30	48	33	1219
2009	69	40	87	68	120	13	26	96	105	27	125	26	804
2009	0	0	0	0	0	6	60	0	0	0	0	0	66
2008	105	114	152	129	114	57	74	132	30	7	50	13	977
2007	35	4	18	8	0	0	0	0	0	0	68	69	202
2006	0	0	0	0	27	34	93	62	24	0	0	15	255

Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20
17.1mi, 2:35:10 Running - Long Run Split Summary === 1) 1m - 8:52(8:52/m) 129/138bpm 83cal 2) 1m - 8:37(8:37/m) 134/140bpm 85cal 3) 1m - 9:36(9:36/m) 139/150bpm 97cal 4) 1m - 9:11(9:11/m) 134/149bpm 79cal 5) 1m - 9:19(9:19/m) 136/150bpm 83cal 6) 1m - 8:30(8:30/m) 126/131bpm 57cal 7) 1m - 9:02(9:02/m) 131/138bpm 68cal 8) 1m - 9:00(9:00/m) 131/137bpm 64cal 9) 1m - 9:46(9:46/m) 139/147bpm 87cal 10) 1m - 9:07(9:07/m) 134/139bpm 67cal 11) 1m - 9:04(9:04/m) 140/147bpm 81cal 12) 1m - 8:44(8:44/m) 133/147bpm 61cal 13) 1m - 8:53(8:53/m) 139/147bpm 75cal 14) 1m - 9:16(9:16/m) 141/146bpm 80cal 15) 1m - 8:46(8:46/m) 145/154bpm 85cal 16) 1m - 9:01(9:01/m) 142/147bpm 74cal 17) 1m - 9:19(9:19/m) 143/150bpm 77cal 18) 0.13m - 1:05(8:42/m) 143/144bpm 8cal Add a comment	5.5mi, 46:41 Running - Strides Split Summary === 1) 1m - 8:54(8:54/m) 132/143bpm 88cal 2) 1m - 8:19(8:19/m) 149/169bpm 96cal 3) 1m - 8:25(8:25/m) 149/168bpm 95cal 4) 1m - 8:12(8:12/m) 149/163bpm 92cal 5) 1m - 8:21(8:21/m) 148/172bpm 88cal 6) 0.52m - 4:30(8:37/m) 147/163bpm 46cal Add a comment	7mi, 56:48 Running - Tempo Split Summary === 1) 1m - 8:54(8:54/m) 132/140bpm 89cal 2) 1m - 8:27(8:27/m) 137/143bpm 91cal 3) 1m - 7:38(7:38/m) 153/160bpm 91cal 4) 1m - 7:46(7:46/m) 159/166bpm 95cal 5) 1m - 7:18(7:18/m) 155/163bpm 87cal 6) 1m - 7:23(7:23/m) 160/164bpm 91cal 7) 1m - 9:11(9:11/m) 142/162bpm 77cal 8) 0.02m - 11(11:12/m) 125/126bpm Add a comment	5.5mi, 51:42 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 126/135bpm 86cal 2) 1m - 9:18(9:18/m) 133/150bpm 91cal 3) 1m - 9:18(9:18/m) 139/144bpm 95cal 4) 1m - 9:20(9:20/m) 142/148bpm 97cal 5) 1m - 9:26(9:26/m) 143/157bpm 96cal 6) 0.52m - 4:49(9:20/m) 128/135bpm 26cal Add a comment	5.5mi, 43:20 Running - Intervals Split Summary === 1) 0.7m - 6:20(9:07/m) 125/132bpm 60cal 2) 0.44m - 3:00(6:49/m) 154/159bpm 36cal 3) 0.22m - 2:00(9:12/m) 143/159bpm 22cal 4) 0.44m - 3:00(6:45/m) 159/166bpm 37cal 5) 0.22m - 2:00(9:12/m) 145/165bpm 22cal 6) 0.45m - 3:00(6:37/m) 163/169bpm 38cal 7) 0.22m - 2:00(9:14/m) 149/168bpm 22cal 8) 0.44m - 3:00(6:48/m) 163/168bpm 38cal 9) 0.22m - 2:00(8:59/m) 147/168bpm 21cal 10) 0.44m - 3:00(6:45/m) 165/171bpm 38cal 11) 0.22m - 2:00(8:56/m) 155/171bpm 24cal 12) 0.45m - 3:00(6:36/m) 167/172bpm 39cal 13) 0.22m - 2:00(9:17/m) 152/170bpm 22cal 14) 0.8m - 6:59(8:41/m) 142/147bpm 66cal Add a comment	6.3mi, 55:45 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 122/134bpm 79cal 2) 1m - 8:41(8:41/m) 132/140bpm 86cal 3) 1m - 8:59(8:59/m) 133/138bpm 89cal 4) 1m - 9:09(9:09/m) 136/146bpm 90cal 5) 1m - 8:44(8:44/m) 130/139bpm 75cal 6) 1m - 8:48(8:48/m) 133/140bpm 75cal 7) 0.29m - 2:30(8:39/m) 135/139bpm 23cal Add a comment	15mi, 2:14:45 Running - Long Run Split Summary === 1) 1m - 9:10(9:10/m) 127/141bpm 86cal 2) 1m - 9:01(9:01/m) 133/142bpm 92cal 3) 1m - 8:53(8:53/m) 137/143bpm 91cal 4) 1m - 9:11(9:11/m) 138/148bpm 91cal 5) 1m - 9:05(9:05/m) 139/147bpm 87cal 6) 1m - 9:42(9:42/m) 133/149bpm 77cal 7) 1m - 9:00(9:00/m) 125/132bpm 55cal 8) 1m - 9:14(9:14/m) 123/131bpm 52cal 9) 1m - 9:20(9:20/m) 125/133bpm 61cal 10) 1m - 9:47(9:47/m) 133/141bpm 80cal 11) 1m - 8:49(8:49/m) 131/139bpm 62cal 12) 1m - 8:30(8:30/m) 136/153bpm 71cal 13) 1m - 8:05(8:05/m) 137/145bpm 67cal 14) 1m - 8:11(8:11/m) 143/147bpm 82cal 15) 1m - 8:30(8:30/m) 144/148bpm 84cal 16) 0.03m - 17(9:41/m) 145/145bpm 2cal Add a comment
Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27
5.5mi, 50:00 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 129/138bpm 87cal 2) 1m - 8:58(8:58/m) 136/144bpm 92cal 3) 1m - 9:07(9:07/m) 142/147bpm 98cal 4) 1m - 9:15(9:15/m) 150/168bpm 105cal 5) 1m - 9:09(9:09/m) 156/162bpm 111cal 6) 0.47m - 4:24(9:27/m) 157/161bpm 53cal Add a comment	5.7mi, 49:23 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 130/139bpm 84cal 2) 1m - 8:38(8:38/m) 137/144bpm 90cal 3) 1m - 8:37(8:37/m) 141/147bpm 91cal 4) 1m - 8:34(8:34/m) 139/147bpm 84cal 5) 1m - 8:29(8:29/m) 141/147bpm 83cal 6) 0.72m - 6:24(8:53/m) 129/140bpm 49cal Add a comment	8mi, 1:11:09 Running - Hill Work Split Summary === 1) 1m - 9:13(9:13/m) 128/140bpm 83cal 2) 1m - 9:04(9:04/m) 138/149bpm 93cal 3) 1m - 9:23(9:23/m) 136/145bpm 89cal 4) 1m - 8:38(8:38/m) 139/155bpm 81cal 5) 1m - 8:02(8:02/m) 149/163bpm 90cal 6) 1m - 9:12(9:12/m) 147/157bpm 98cal 7) 1m - 9:01(9:01/m) 142/156bpm 81cal 8) 0.96m - 8:34(8:57/m) 139/145bpm 69cal Add a comment	6.3mi, 46:51 Running - Tempo Split Summary === 1) 1m - 7:35(7:35/m) 146/158bpm 87cal 2) 1m - 7:31(7:31/m) 157/161bpm 92cal 3) 1m - 7:37(7:37/m) 163/169bpm 97cal 4) 1m - 7:22(7:22/m) 161/170bpm 91cal 5) 1m - 7:30(7:30/m) 165/169bpm 96cal 6) 1m - 7:24(7:24/m) 167/173bpm 96cal 7) 0.25m - 1:51(7:33/m) 169/172bpm 24cal Add a comment	8.3mi, 1:14:50 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 134/141bpm 90cal 2) 1m - 9:54(9:54/m) 134/143bpm 95cal 3) 1m - 9:01(9:01/m) 140/148bpm 93cal 4) 1m - 9:39(9:39/m) 137/143bpm 90cal 5) 1m - 8:34(8:34/m) 145/150bpm 93cal 6) 1m - 8:43(8:43/m) 145/149bpm 92cal 7) 1m - 8:49(8:49/m) 143/149bpm 84cal 8) 1m - 9:03(9:03/m) 143/147bpm 82cal 9) 0.28m - 2:26(8:48/m) 142/145bpm 21cal Add a comment	5mi, 46:07 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 132/143bpm 89cal 2) 1m - 8:45(8:45/m) 140/150bpm 91cal 3) 1m - 9:17(9:17/m) 139/147bpm 92cal 4) 1m - 9:33(9:33/m) 136/146bpm 88cal 5) 1m - 9:09(9:09/m) 138/144bpm 86cal 6) 0.04m - 22(8:49/m) 143/145bpm 3cal Add a comment	14mi, 2:01:37 Running - Long Run Split Summary === 1) 1m - 8:51(8:51/m) 135/143bpm 91cal 2) 1m - 8:47(8:47/m) 142/159bpm 93cal 3) 1m - 8:45(8:45/m) 142/150bpm 92cal 4) 1m - 8:46(8:46/m) 144/153bpm 89cal 5) 1m - 9:44(9:44/m) 143/156bpm 99cal 6) 1m - 8:36(8:36/m) 132/140bpm 63cal 7) 1m - 9:00(9:00/m) 133/136bpm 62cal 8) 1m - 8:38(8:38/m) 137/143bpm 71cal 9) 1m - 9:05(9:05/m) 143/152bpm 84cal 10) 1m - 8:30(8:30/m) 132/140bpm 51cal 11) 1m - 8:31(8:31/m) 141/159bpm 74cal 12) 1m - 8:15(8:15/m) 144/158bpm 76cal 13) 1m - 8:07(8:07/m) 138/161bpm 53cal 14) 1m - 7:48(7:48/m) 144/152bpm 66cal 15) 0.03m - 16(10:21/m) 150/151bpm 2cal Add a comment
Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4
5.5mi, 47:20 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 136/152bpm 89cal 2) 1m - 8:33(8:33/m) 139/144bpm 88cal 3) 1m - 8:44(8:44/m) 141/146bpm 92cal 4) 1m - 8:39(8:39/m) 139/150bpm 84cal 5) 1m - 8:33(8:33/m) 136/140bpm 75cal 6) 0.45m - 3:56(8:44/m) 135/137bpm 33cal Add a comment	6mi, 51:40 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 141/180bpm 90cal 2) 1m - 8:45(8:45/m) 137/143bpm 88cal 3) 1m - 8:52(8:52/m) 138/145bpm 89cal 4) 1m - 8:33(8:33/m) 138/145bpm 81cal 5) 1m - 8:29(8:29/m) 139/145bpm 83cal 6) 0.95m - 8:26(8:50/m) 137/145bpm 74cal Add a comment	8.2mi, 1:08:24 Running - Hill Work Split Summary === 1) 1m - 8:32(8:32/m) 147/169bpm 94cal 2) 1m - 8:16(8:16/m) 141/150bpm 87cal 3) 1m - 8:41(8:41/m) 149/160bpm 98cal 4) 1m - 8:47(8:47/m) 150/171bpm 93cal 5) 1m - 8:13(8:13/m) 155/175bpm 92cal 6) 1m - 8:15(8:15/m) 140/149bpm 71cal 7) 1m - 8:08(8:08/m) 145/157bpm 80cal 8) 1m - 8:01(8:01/m) 145/149bpm 78cal 9) 0.18m - 1:31(8:29/m) 148/152bpm 15cal Add a comment	7mi, 59:30 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 131/142bpm 84cal 2) 1m - 8:20(8:20/m) 140/147bpm 90cal 3) 1m - 8:29(8:29/m) 144/149bpm 95cal 4) 1m - 9:04(9:04/m) 143/151bpm 94cal 5) 1m - 8:07(8:07/m) 138/147bpm 75cal 6) 1m - 8:19(8:19/m) 144/149bpm 87cal 7) 1m - 8:21(8:21/m) 142/150bpm 80cal 8) 0.04m - 24(9:36/m) 140/142bpm 3cal Add a comment	5.5mi, 41:01 Running - Intervals 4 x 6 mins Split Summary === 1) 0.46m - 4:01(8:49/m) 150/163bpm 46cal 2) 0.92m - 6:00(6:33/m) 175/188bpm 84cal 3) 0.32m - 3:00(9:24/m) 149/172bpm 33cal 4) 0.91m - 6:00(6:34/m) 172/186bpm 82cal 5) 0.31m - 3:00(9:32/m) 153/175bpm 34cal 6) 0.9m - 6:00(6:40/m) 176/199bpm 85cal 7) 0.32m - 3:00(9:28/m) 149/172bpm 31cal 8) 0.89m - 6:00(6:45/m) 153/174bpm 65cal 9) 0.32m - 3:00(9:15/m) 148/166bpm 27cal 10) 0.12m - 1:00(8:37/m) 143/146bpm 8cal Add a comment	5.5mi, 48:42 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 137/148bpm 96cal 2) 1m - 8:54(8:54/m) 136/141bpm 92cal 3) 1m - 9:01(9:01/m) 140/145bpm 96cal 4) 1m - 8:40(8:40/m) 141/145bpm 91cal 5) 1m - 8:43(8:43/m) 141/145bpm 88cal 6) 0.47m - 4:34(9:42/m) 148/156bpm 51cal Add a comment	13.1mi, 1:44:43 Running - Long Run Split Summary === 1) 1m - 8:03(8:03/m) 156/177bpm 99cal 2) 1m - 7:27(7:27/m) 151/159bpm 89cal 3) 1m - 8:02(8:02/m) 149/156bpm 94cal 4) 1m - 8:09(8:09/m) 149/158bpm 95cal 5) 1m - 8:32(8:32/m) 152/158bpm 100cal 6) 1m - 8:31(8:31/m) 147/159bpm 84cal 7) 1m - 7:54(7:54/m) 145/151bpm 73cal 8) 1m - 8:05(8:05/m) 152/158bpm 89cal 9) 1m - 7:51(7:51/m) 152/158bpm 88cal 10) 1m - 8:10(8:10/m) 156/163bpm 95cal 11) 1m - 7:45(7:45/m) 152/157bpm 78cal 12) 1m - 7:45(7:45/m) 154/160bpm 80cal 13) 1m - 7:29(7:29/m) 160/165bpm 85cal 14) 0.13m - 1:00(7:43/m) 165/166bpm 11cal Add a comment
Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11
5.5mi, 48:28 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 136/154bpm 92cal 2) 1m - 8:55(8:55/m) 138/154bpm 93cal 3) 1m - 9:14(9:14/m) 140/145bpm 95cal 4) 1m - 8:43(8:43/m) 139/143bpm 84cal 5) 1m - 8:35(8:35/m) 140/144bpm 81cal 6) 0.46m - 3:55(8:31/m) 149/160bpm 42cal Add a comment	6.1mi, 49:48 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 143/153bpm 88cal 2) 1m - 8:09(8:09/m) 150/162bpm 94cal 3) 1m - 8:35(8:35/m) 152/159bpm 99cal 4) 1m - 8:11(8:11/m) 149/158bpm 91cal 5) 1m - 7:49(7:49/m) 152/163bpm 87cal 6) 1m - 8:02(8:02/m) 151/166bpm 88cal 7) 0.13m - 1:06(8:37/m) 147/149bpm 11cal Add a comment	6.1mi, 46:37 Running - Intervals 7 x 800m Split Summary === 1) 0.56m - 5:01(9:02/m) 122/147bpm 45cal 2) 0.5m - 3:12(6:24/m) 164/189bpm 42cal 3) 0.2m - 2:00(9:59/m) 134/144bpm 19cal 4) 0.5m - 3:11(6:23/m) 126/153bpm 26cal 5) 0.21m - 2:00(9:22/m) 120/128bpm 13cal 6) 0.5m - 3:14(6:28/m) 116/136bpm 19cal 7) 0.2m - 2:00(9:46/m) 132/144bpm 17cal 8) 0.5m - 3:44(7:28/m) 122/144bpm 25cal 9) 0.23m - 2:00(8:37/m) 115/129bpm 12cal 10) 0.5m - 3:09(6:17/m) 104/126bpm 11cal 11) 0.22m - 2:00(8:59/m) 116/137bpm 11cal 12) 0.5m - 3:14(6:28/m) 125/138bpm 23cal 13) 0.22m - 2:00(9:10/m) 132/143bpm 17cal 14) 0.5m - 3:01(6:02/m) 127/138bpm 22cal 15) 0.22m - 2:00(9:11/m) 142/151bpm 20cal 16) 0.53m - 4:51(9:08/m) 144/152bpm 53cal Add a comment	5.5mi, 46:17 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 125/143bpm 82cal 2) 1m - 8:24(8:24/m) 132/138bpm 82cal 3) 1m - 8:30(8:30/m) 134/139bpm 83cal 4) 1m - 8:36(8:36/m) 134/160bpm 78cal 5) 1m - 8:26(8:26/m) 131/150bpm 67cal 6) 0.46m - 3:30(7:36/m) 123/136bpm 20cal Add a comment	8.2mi, 1:09:41 Running - Hill Work Split Summary === 1) 1m - 8:49(8:49/m) 144/177bpm 99cal 2) 1m - 8:39(8:39/m) 131/140bpm 84cal 3) 1m - 8:42(8:42/m) 132/141bpm 83cal 4) 1m - 7:56(7:56/m) 150/170bpm 89cal 5) 1m - 7:30(7:30/m) 158/173bpm 92cal 6) 1m - 8:54(8:54/m) 147/173bpm 95cal 7) 1m - 8:45(8:45/m) 140/150bpm 78cal 8) 1m - 8:40(8:40/m) 139/149bpm 71cal 9) 0.19m - 1:45(9:12/m) 132/138bpm 9cal Add a comment	5.5mi, 48:27 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 129/169bpm 90cal 2) 1m - 8:57(8:57/m) 130/135bpm 84cal 3) 1m - 8:45(8:45/m) 132/137bpm 83cal 4) 1m - 8:49(8:49/m) 130/135bpm 78cal 5) 1m - 8:42(8:42/m) 131/135bpm 73cal 6) 0.47m - 4:07(8:42/m) 131/136bpm 34cal Add a comment	20mi, 2:58:06 Running - Long Run Split Summary === 1) 1m - 9:15(9:15/m) 125/136bpm 87cal 2) 1m - 8:46(8:46/m) 132/139bpm 89cal 3) 1m - 8:49(8:49/m) 134/137bpm 87cal 4) 1m - 8:48(8:48/m) 138/148bpm 90cal 5) 1m - 8:51(8:51/m) 143/150bpm 96cal 6) 1m - 8:54(8:54/m) 137/148bpm 80cal 7) 1m - 8:32(8:32/m) 135/144bpm 68cal 8) 1m - 8:52(8:52/m) 137/146bpm 79cal 9) 1m - 9:13(9:13/m) 142/151bpm 86cal 10) 1m - 9:11(9:11/m) 144/151bpm 89cal 11) 1m - 8:50(8:50/m) 144/151bpm 83cal 12) 1m - 8:50(8:50/m) 142/150bpm 78cal 13) 1m - 8:37(8:37/m) 133/147bpm 59cal 14) 1m - 9:56(9:56/m) 139/155bpm 79cal 15) 1m - 8:40(8:40/m) 141/148bpm 70cal 16) 1m - 8:38(8:38/m) 143/150bpm 74cal 17) 1m - 9:02(9:02/m) 148/159bpm 89cal 18) 1m - 8:25(8:25/m) 143/153bpm 66cal 19) 1m - 8:45(8:45/m) 144/149bpm 69cal 20) 1m - 8:53(8:53/m) 146/152bpm 74cal 21) 0.03m - 19(9:28/m) 148/149bpm 2cal Add a comment

Dist	Races	PB	WB	2006	2008	2009	2010	2011	2012	2013	2014	2018	2019	2020
1mi	1	6:20 6:20/mi	64.38										6:20 64.38
5km	12	20:19 6:32/mi	68.83		20:58 62.85					22:54 59.06	20:19 67.69			20:40 68.83
5mi	1	37:00 7:24/mi	58.14		37:00 58.14
10km	16	44:12 7:07/mi	64.81	50:14 53.37	45:58 58.47	44:12 61.01	45:35 59.39				44:42 63.56		44:29 64.81
8.7mi	1	1:10:56 8:07/mi	54.31		1:10:56 54.31
10mi	4	1:19:38 7:58/mi	59.07		1:22:58 53.23	1:19:38 55.61							1:19:56 59.07
11.3mi	4	1:23:48 7:25/mi	60.69		1:29:24 56.49	1:26:50 58.35	1:23:48 60.69	1:27:02 58.71
13.1mi	7	1:36:04 7:20/mi	65.54		1:43:01 56.83	1:44:49 55.98						1:52:54 55.31		1:36:04 65.54
20mi	2	2:43:51 8:12/mi	56.22		3:03:27 49.94		2:43:51 56.22
26.2mi	11	3:41:40 8:28/mi	57.03		3:56:10 52.20		3:51:18 53.58		4:08:54 50.22	4:00:51 52.49	3:41:40 57.03		3:51:49 56.72
50mi	1	15:59:49 19:12/mi	30.11										15:59:49 30.11
75mi	1	12:00:00 9:36/mi	60.67						12:00:00 60.67

2020	Distance	Date	Result	WAVA
Fetch Virtual Weekend Half Marathon	13.1mi	4 Jul	1:44:43	60.12%
Fake parkrun	5km	25 Apr	20:40	68.83%
Virtual Boston UK Half Marathon	13.1mi	19 Apr	1:36:04	65.54%
2019	Distance	Date	Result	WAVA
Dusk 'til Dawn 50	50mi	26 Oct	15:59:49	30.11%
Gilberdyke 10 mile	10mi	25 Aug	1:21:50	58.18%
The Supermile	1mi	16 Aug	6:20	64.38%
Askern 10	10mi	11 Aug	1:19:56	59.07%
Orsted Great Grimsby 10k	10km	21 Jul	44:29	64.81%
Boston Marathon UK	26.2mi	14 Apr	3:51:49	56.72%
2018	Distance	Date	Result	WAVA
RunThrough Running Grand Prix Bedford Autodrome Half Marathon	13.1mi	7 Oct	1:52:54	55.31%
2014	Distance	Date	Result	WAVA
Hull parkrun #251	5km	25 Dec	21:02	65.39%
Hull parkrun	5km	20 Dec	21:07	65.13%
Peterpan parkrun #85	5km	22 Nov	21:40	63.47%
Snowdonia Marathon	26.2mi	25 Oct	4:11:09	50.69%
Hull parkrun	5km	27 Sep	20:19	67.69%
Peterpan parkrun #70	5km	9 Aug	21:20	63.98%
Hull Parkrun	5km	12 Jul	21:48	62.61%
Walkington 10K	10km	11 Jul	44:42	63.56%
Hull Parkrun	5km	28 Jun	21:20	63.98%
Edinburgh Marathon	26.2mi	25 May	3:41:40	57.03%
Beverley 10k	10km	11 May	48:03	57.68%
Rotterdam Marathon	26.2mi	13 Apr	4:45:37	44.26%
2013	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	26 Oct	4:00:51	52.49%
Peterpan parkrun #17	5km	3 Aug	23:10	58.38%
Peter Pan parkrun #16	5km	27 Jul	22:54	59.06%
Edinburgh Marathon	26.2mi	26 May	4:51:00	43.18%
2012	Distance	Date	Result	WAVA
Hell on the Humber 12 Hour Race	75mi	18 Aug	12:00:00	60.67%
Edinburgh Marathon	26.2mi	27 May	4:08:54	50.22%
London Marathon	26.2mi	22 Apr	4:44:25	43.95%
Hull Marathon	26.2mi	8 Apr	4:07:42	50.46%
2011	Distance	Date	Result	WAVA
Round Norfolk Relay - Stage 9	11.3mi	17 Sep	1:27:02	58.71%
2010	Distance	Date	Result	WAVA
Round Norfolk Relay - Stage 9	11.3mi	18 Sep	1:23:48	60.69%
Walkington 10k	10km	9 Jul	45:35	59.39%
London Marathon	26.2mi	25 Apr	3:51:18	53.58%
East Hull 20	20mi	28 Mar	2:43:51	56.22%
2009	Distance	Date	Result	WAVA
Round Norfolk Relay - Stage 9	11.3mi	19 Sep	1:26:50	58.35%
Walkington 10k	10km	10 Jul	48:40	55.41%
Humber Bridge Half-Marathon	13.1mi	14 Jun	1:55:18	50.89%
Beverley 10k	10km	10 May	44:36	60.46%
Kirkbymoorside 10k	10km	3 May	46:18	58.24%
Sheffield Half Marathon	13.1mi	26 Apr	1:44:49	55.98%
Lincoln 10K	10km	29 Mar	44:12	61.01%
Ferriby 10	10mi	25 Jan	1:19:38	55.61%
2008	Distance	Date	Result	WAVA
Round Norfolk Relay - Stage 9	11.3mi	20 Sep	1:29:24	56.49%
Lincoln Wellington 5K Series Race 4	5km	27 Aug	20:58	62.85%
York Millennium Bridge 5K	5km	12 Aug	21:27	61.12%
The Jim Dingwall Elloughton 10K	10km	10 Aug	45:58	58.47%
Walkington 10k	10km	18 Jul	47:40	56.38%
withernsea 5	5mi	6 Jul	37:00	58.14%
Burton Pidsea 10k	10km	15 Jun	46:25	57.90%
Edinburgh Marathon	26.2mi	25 May	3:56:10	52.20%
Beverley 10K	10km	11 May	48:14	55.72%
Sheffield Half Marathon	13.1mi	27 Apr	1:43:01	56.83%
Hornsea Rotary One Third Marathon National Championship	8.74mi	30 Mar	1:10:56	54.31%
East Hull 20	20mi	9 Mar	3:03:27	49.94%
Liversedge Half Marathon	13.1mi	10 Feb	1:57:15	49.93%
Ferriby 10	10mi	27 Jan	1:22:58	53.23%
Cleethorpes AC New Year's Day 10K	10km	1 Jan	50:58	52.73%
2007	Distance	Date	Result	WAVA
Thorpe Park Road Race (was 10k)	5.2mi	18 Nov	45:44	48.92%
2006	Distance	Date	Result	WAVA
Tholthorpe	10km	3 Sep	50:14	53.37%
The Jim Dingwell Elloughton 10K	10km	13 Aug	51:27	52.01%
Walkington 10k	10km	21 Jul	57:24	46.62%

Welcome To Fetcheveryone

SjohnA M45

Current Status

Planned Races

Best Badges

Groups

2020 Targets

Member of the Month

Do You Know This User?

Buddies

2020

2019

2018

2014

2013

2012

2011

2010

2009

2008

2007

2006