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gailbell F45
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 |
|---|---|---|---|---|---|---|---|---|---|---|
| 4.2mi | 1 | 42:48
10:11/mi
|
0.00 | 42:48 | ||||||
| 8km | 4 | 36:16
7:18/mi
|
0.00 | 40:16 | 36:16 | |||||
| 5.3mi | 4 | 44:22
8:22/mi
|
0.00 | 49:20 | 44:22 | 44:43 | ||||
| 5.5mi | 1 | 46:36
8:28/mi
|
0.00 | 46:36 | ||||||
| 5.8mi | 2 | 49:09
8:28/mi
|
0.00 | 57:07 | 49:09 | |||||
| 6mi | 4 | 41:50
6:58/mi
|
0.00 | 52:01 | 41:50 | |||||
| 6.1mi | 2 | 54:05
8:52/mi
|
0.00 | 54:05 | ||||||
| 10km | 21 | 42:50
6:54/mi
|
0.00 | 53:36 | 49:27 | 47:30 | 44:20 | 44:42 | 43:16 | 42:50 |
| 6.3mi | 1 | 59:03
9:22/mi
|
0.00 | 59:03 | ||||||
| 6.5mi | 1 | 47:16
7:16/mi
|
0.00 | 47:16 | ||||||
| 6.6mi | 1 | 47:18
7:11/mi
|
0.00 | 47:18 | ||||||
| 7mi | 7 | 50:38
7:14/mi
|
0.00 | 1:00:22 | 58:04 | 54:50 | 1:01:48 | 50:38 | ||
| 7.2mi | 2 | 58:53
8:11/mi
|
0.00 | 58:53 | ||||||
| 7.5mi | 4 | 56:17
7:30/mi
|
0.00 | 1:05:24 | 56:17 | |||||
| 8mi | 4 | 1:15:23
9:25/mi
|
0.00 | 1:20:01 | 1:15:23 | 1:28:40 | 1:17:19 | |||
| 8.1mi | 1 | 1:22:35
10:12/mi
|
0.00 | 1:22:35 | ||||||
| 8.5mi | 3 | 1:29:35
10:32/mi
|
0.00 | 1:29:35 | ||||||
| 15km | 1 | 1:34:02
10:05/mi
|
0.00 | 1:34:02 | ||||||
| 9.5mi | 1 | 1:57:05
12:19/mi
|
0.00 | 1:57:05 | ||||||
| 16km | 1 | 1:28:03
8:51/mi
|
0.00 | 1:28:03 | ||||||
| 10mi | 7 | 1:11:15
7:08/mi
|
0.00 | 1:19:11 | 1:14:55 | 1:16:23 | 1:11:15 | |||
| 18km | 1 | 1:37:46
8:44/mi
|
0.00 | 1:37:46 | ||||||
| 20km | 1 | 1:45:11
8:28/mi
|
0.00 | 1:45:11 | ||||||
| 12.5mi | 3 | 1:54:03
9:07/mi
|
0.00 | 1:54:03 | 1:56:18 | |||||
| 13.1mi | 4 | 1:35:35
7:18/mi
|
0.00 | 1:45:15 | 1:39:18 | 1:36:34 | 1:35:35 | |||
| 14mi | 2 | 1:48:28
7:45/mi
|
0.00 | 1:52:58 | 1:48:28 | |||||
| 14.2mi | 2 | 1:52:39
7:56/mi
|
0.00 | 1:52:39 | 1:53:10 | |||||
| 26.2mi | 3 | 3:40:18
8:25/mi
|
0.00 | 3:55:38 | 3:51:34 | 3:40:18 |
2010 |
Distance | Date | Result | WAVA |
| Newton Aycliffe 10K | 10km | 20 Jun | 43:22 | 70.44% |
| Wild Race 2 - Bowderdale, Eden Valley | 18km | 9 May | 1:37:46 | 57.02% |
| Hawkshead 15 K Challenge | 15km | 24 Apr | 1:34:02 | 49.32% |
| Gisborough Moors | 12.5mi | 11 Apr | 1:56:18 | 53.87% |
| North Tyneside 10k Road Race | 10km | 4 Apr | 42:50 | 71.32% |
| Blakey Blitz | 9.5mi | 28 Mar | 1:57:05 | 40.37% |
| Clay Bank East | 5.8mi | 14 Mar | 49:09 | 58.01% |
| Haweswater Half Marathon | 13.1mi | 7 Mar | 1:35:35 | 68.89% |
| Commondale Clart | 5.5mi | 28 Feb | 46:36 | 57.46% |
| Castleton Beacon | 8mi | 14 Feb | 1:17:19 | 51.10% |
| Loftus Poultry Run (Resheduled) | 12.66km | 31 Jan | 1:01:37 | 63.05% |
| Captain Cooks | 5.3mi | 1 Jan | 43:42 | 58.90% |
2009 |
Distance | Date | Result | WAVA |
| Saltwell 10k | 10km | 19 Dec | 44:46 | 68.07% |
| Eskdale Eureka | 9.1mi | 6 Dec | 1:31:08 | 49.53% |
| Thirsk 10 | 10mi | 29 Nov | 1:11:15 | 69.74% |
| Clay Bank West | 4.2mi | 22 Nov | 42:48 | 47.65% |
| Gibside Trail Race | 7mi | 1 Nov | 55:34 | 62.06% |
| Saltergate Gallows | 8.5mi | 18 Oct | 1:20:28 | 52.40% |
| Ray Harrison Memorial 10k | 10km | 23 Aug | 45:07 | 67.54% |
| Guisborough Grunt | 6.1mi | 18 Aug | 1:06:30 | 44.98% |
| Pinchinthorpe Plod 6.3m | 6.3mi | 21 Jul | 59:03 | 52.32% |
| Newton Aycliffe 10k | 10km | 21 Jun | 43:16 | 70.42% |
| Whorlton Run | 7.2mi | 16 Jun | 56:50 | 62.41% |
| Grasmere Gallop | 7mi | 14 Jun | 57:44 | 59.73% |
| Egton gooseberry run | 6.58mi | 7 Jun | 47:18 | 68.22% |
| Edinburgh Marathon | 26.2mi | 31 May | 3:40:18 | 61.76% |
| Fox & Hounds | 8.8mi | 19 May | 1:30:54 | 48.02% |
| Pier to Pier | 7mi | 17 May | 50:38 | 68.10% |
| Redcar Half Marathon | 13.1mi | 19 Apr | 1:36:34 | 67.99% |
| Gisborough Moors | 12.5mi | 5 Apr | 1:54:03 | 54.76% |
| Dentdale Run | 14.2mi | 14 Mar | 1:53:10 | 62.89% |
| Castleton Beacon | 8mi | 15 Feb | 1:28:40 | 44.45% |
| Old Monks 6 | 6mi | 4 Jan | 41:50 | 70.19% |
| Captain Cooks | 5.3mi | 1 Jan | 44:43 | 57.44% |
2008 |
Distance | Date | Result | WAVA |
| Ayhope Christmas Skyline | 16km | 28 Dec | 1:28:03 | 55.97% |
| Guisborough Three Tops | 8.5mi | 9 Nov | 1:34:15 | 44.63% |
| Fruit Bowl 7 Trail Race - Gibside | 10km | 2 Nov | 49:57 | 60.88% |
| Middlesbrough Tees Pride 10k | 10km | 21 Sep | 44:42 | 68.03% |
| Tynedale 10 Mile Jelly Tea Road Race | 10mi | 14 Sep | 1:16:23 | 64.89% |
| Northumberland Coastal Run | 14mi | 20 Jul | 1:48:28 | 64.52% |
| Newton Aycliffe 10k | 10km | 15 Jun | 45:13 | 67.25% |
| Grasmere Gallop | 7mi | 8 Jun | 1:01:48 | 55.69% |
| Brathay Windermere Marathon | 26.2mi | 18 May | 3:51:34 | 58.63% |
| Redcar Half Marathon | 13.1mi | 20 Apr | 1:39:18 | 65.95% |
| Gisborough Moors Fell Race | 12.5mi | 13 Apr | 1:57:23 | 53.07% |
| Eskdale Eureka | 10mi | 30 Mar | 1:34:32 | 52.43% |
| North Tyneside 10K Road Race | 10km | 23 Mar | 44:43 | 68.00% |
| Dentdale Run | 14.2mi | 8 Mar | 1:52:39 | 63.02% |
| Castleton - Danby | 8mi | 17 Feb | 1:15:23 | 52.17% |
| Sedgefield Harriers Gerry Kearsley Memorial Handicap | 6.5mi | 27 Jan | 47:16 | 67.30% |
| Northern X Country Champs Womens Race | 8km | 26 Jan | 36:16 | 66.43% |
| Clay Bank East | 6mi | 13 Jan | 52:01 | 56.37% |
| Old Monks 6 | 6mi | 6 Jan | 42:55 | 68.32% |
| Captain Cooks | 5.3mi | 1 Jan | 44:22 | 57.81% |
2007 |
Distance | Date | Result | WAVA |
| Loftus Poultry Run | 12.66km | 16 Dec | 1:01:16 | 63.04% |
| Northern Cross Country Championships | 8km | 8 Dec | 40:51 | 58.89% |
| Thirsk 10 | 10mi | 2 Dec | 1:15:47 | 65.28% |
| Gibside Trail Race | 7mi | 4 Nov | 54:50 | 62.67% |
| Leicester Marathon | 26.2mi | 14 Oct | 3:55:38 | 57.53% |
| Middlesbrough Tees Pride 10k | 10km | 16 Sep | 44:20 | 68.50% |
| Tynedale Jelly Tea Race | 10mi | 9 Sep | 1:14:55 | 66.04% |
| Guisborough Grunt | 6.1mi | 21 Aug | 54:05 | 55.12% |
| Gribdale Gallop | 7.5mi | 7 Aug | 1:09:08 | 53.26% |
| Victorian 10K | 10km | 22 Jul | 45:27 | 66.81% |
| Northumberland Coastal Run | 14mi | 15 Jul | 1:52:58 | 61.84% |
| Whorlton Run | 7.2mi | 19 Jun | 58:53 | 60.03% |
| 20km Bowderdale, Eden Valley, Cumbria | 20km | 2 Jun | 1:45:11 | 58.77% |
| Ripon 10 Mile | 10mi | 13 May | 1:22:45 | 59.79% |
| Killhope Lead Mine 10k | 10km | 6 May | 1:05:33 | 46.33% |
| 10km Hamsterley Forest, Weardale, Co. Durham | 10km | 22 Apr | 52:01 | 58.38% |
| North Tyneside 10K Road Race | 10km | 8 Apr | 46:25 | 65.42% |
| Redcar Half Marathon | 13.1mi | 18 Mar | 1:45:15 | 62.10% |
| National Cross Country Championships | 8km | 10 Mar | 40:16 | 59.75% |
| Castleton - Danby | 8mi | 4 Feb | 1:20:01 | 49.08% |
| North of England Cross Country Championships | 8km | 27 Jan | 35:26 | 67.89% |
| Old Monks 6 | 6mi | 7 Jan | 46:25 | 63.12% |
2006 |
Distance | Date | Result | WAVA |
| Loftus Poultry Run | 7.5mi | 17 Dec | 1:03:39 | 57.80% |
| Blackhill Bounders 10th Fruitbowl 7 Trail Race | 7mi | 5 Nov | 58:04 | 59.13% |
| Saltergate Gallows | 8.5mi | 22 Oct | 1:29:35 | 46.79% |
| Richmond Castle 10k | 10km | 15 Oct | 49:56 | 60.76% |
| Rainton 10k | 10km | 25 Jun | 47:30 | 63.87% |
| Ripon 10 Mile | 10mi | 14 May | 1:19:11 | 62.39% |
| Killhope 10k (wild races series) | 10km | 7 May | 1:02:11 | 48.79% |
| Pier to Pier Run | 7.5mi | 30 Apr | 56:17 | 65.36% |
| North Tyneside 10K Road Race | 10km | 16 Apr | 48:40 | 62.34% |
| Castleton - Danby (Beacon) | 8.1mi | 12 Feb | 1:22:35 | 48.11% |
| Clay Bank East | 5.8mi | 8 Jan | 57:07 | 49.57% |
| Captain Cooks | 5.3mi | 1 Jan | 49:20 | 51.94% |
2005 |
Distance | Date | Result | WAVA |
| Loftus Poultry Run | 7.9mi | 18 Dec | 1:06:27 | 58.30% |
| Fruit Bowl 7 Trail Race | 7mi | 6 Nov | 1:00:22 | 56.87% |
| Richmond Castle 10k | 10km | 16 Oct | 50:53 | 59.61% |
| Darlington 10K | 10km | 14 Aug | 49:27 | 61.34% |
2004 |
Distance | Date | Result | WAVA |
| Darlington 10K | 10km | 8 Aug | 53:36 | 56.59% |
| Pier to Pier Run | 7.5mi | 23 May | 1:05:24 | 56.24% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|
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Mon 1st Feb
Feb 1
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Tue 2nd Feb
Feb 2
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Wed 3rd Feb
Feb 3
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Thu 4th Feb
Feb 4
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Fri 5th Feb
Feb 5
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Sat 6th Feb
Feb 6
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Sun 7th Feb
Feb 7
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-
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-
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-
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-
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-
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-
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Mon 8th Feb
Feb 8
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Tue 9th Feb
Feb 9
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Wed 10th Feb
Feb 10
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Thu 11th Feb
Feb 11
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Fri 12th Feb
Feb 12
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Sat 13th Feb
Feb 13
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Sun 14th Feb
Feb 14
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-
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-
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-
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-
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-
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-
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-
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Mon 15th Feb
Feb 15
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Tue 16th Feb
Feb 16
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Wed 17th Feb
Feb 17
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Thu 18th Feb
Feb 18
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Fri 19th Feb
Feb 19
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Sat 20th Feb
Feb 20
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Sun 21st Feb
Feb 21
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-
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-
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Mon 22nd Feb
Feb 22
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Tue 23rd Feb
Feb 23
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Wed 24th Feb
Feb 24
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Thu 25th Feb
Feb 25
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Fri 26th Feb
Feb 26
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Sat 27th Feb
Feb 27
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Sun 28th Feb
Feb 28
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