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gailbell F45

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010
4.2mi	1	42:48 10:11/mi	42.22						42:48 42.22
8km	4	36:16 7:18/mi	58.79				40:16 52.82	36:16 58.79
5.3mi	4	44:22 8:22/mi	51.11			49:20 45.84		44:22 51.11	44:43 50.83
5.5mi	1	46:36 8:28/mi	50.98							46:36 50.98
5.8mi	2	49:09 8:28/mi	51.21			57:07 43.66				49:09 51.21
6mi	4	41:50 6:58/mi	61.88					52:01 49.67	41:50 61.88
6.1mi	2	54:05 8:52/mi	48.57				54:05 48.57
10km	21	42:50 6:54/mi	62.95	53:36 49.84	49:27 54.03	47:30 56.27	44:20 60.36	44:42 59.97	43:16 62.12	42:50 62.95
6.3mi	1	59:03 9:22/mi	46.14						59:03 46.14
6.5mi	1	47:16 7:16/mi	59.33					47:16 59.33
6.6mi	1	47:18 7:11/mi	60.17						47:18 60.17
7mi	7	50:38 7:14/mi	60.31		1:00:22 50.33	58:04 52.34	54:50 55.47	1:01:48 49.30	50:38 60.31
7.2mi	2	58:53 8:11/mi	53.14				58:53 53.14
7.5mi	4	56:17 7:30/mi	57.85	1:05:24 49.78		56:17 57.85
8mi	4	1:15:23 9:25/mi	46.19				1:20:01 43.45	1:15:23 46.19	1:28:40 39.36	1:17:19 45.28
8.1mi	1	1:22:35 10:12/mi	42.58			1:22:35 42.58
8.5mi	3	1:29:35 10:32/mi	41.65			1:29:35 41.65
15km	1	1:34:02 10:05/mi	43.81							1:34:02 43.81
9.5mi	1	1:57:05 12:19/mi	35.86							1:57:05 35.86
16km	1	1:28:03 8:51/mi	49.77					1:28:03 49.77
10mi	7	1:11:15 7:08/mi	61.98			1:19:11 55.57	1:14:55 58.76	1:16:23 57.71	1:11:15 61.98
18km	1	1:37:46 8:44/mi	50.66							1:37:46 50.66
20km	1	1:45:11 8:28/mi	52.54				1:45:11 52.54
12.5mi	3	1:54:03 9:07/mi	48.86						1:54:03 48.86	1:56:18 48.03
13.1mi	4	1:35:35 7:18/mi	61.39				1:45:15 55.48	1:39:18 58.86	1:36:34 60.62	1:35:35 61.39
14mi	2	1:48:28 7:45/mi	57.59				1:52:58 55.24	1:48:28 57.59
14.2mi	2	1:52:39 7:56/mi	56.24					1:52:39 56.24	1:53:10 56.07
26.2mi	3	3:40:18 8:25/mi	55.96				3:55:38 52.19	3:51:34 53.15	3:40:18 55.96

2010		Result	WAVA	Distance
20 Jun	Newton Aycliffe 10K	43:22	70.44	10km
9 May	Wild Race 2 - Bowderdale, Eden Valley PB	1:37:46	57.02	18km
24 Apr	Hawkshead 15 K Challenge PB	1:34:02	49.32	15km
11 Apr	Gisborough Moors SB	1:56:18	53.87	12.5mi
4 Apr	North Tyneside 10k Road Race PB	42:50	71.32	10km
28 Mar	Blakey Blitz PB	1:57:05	40.37	9.5mi
14 Mar	Clay Bank East PB	49:09	58.01	5.8mi
7 Mar	Haweswater Half Marathon PB	1:35:35	68.89	13.1mi
28 Feb	Commondale Clart PB	46:36	57.46	5.5mi
14 Feb	Castleton Beacon SB	1:17:19	51.10	8mi
31 Jan	Loftus Poultry Run (Resheduled)	1:01:37	63.05	12.66km
1 Jan	Captain Cooks	43:42	58.90	5.3mi
2009		Result	WAVA	Distance
19 Dec	Saltwell 10k	44:46	68.07	10km
6 Dec	Eskdale Eureka	1:31:08	49.53	9.1mi
29 Nov	Thirsk 10 PB	1:11:15	69.74	10mi
22 Nov	Clay Bank West PB	42:48	47.65	4.2mi
1 Nov	Gibside Trail Race	55:34	62.06	7mi
18 Oct	Saltergate Gallows	1:20:28	52.40	8.5mi
23 Aug	Ray Harrison Memorial 10k	45:07	67.54	10km
18 Aug	Guisborough Grunt	1:06:30	44.98	6.1mi
21 Jul	Pinchinthorpe Plod 6.3m PB	59:03	52.32	6.3mi
21 Jun	Newton Aycliffe 10k SB	43:16	70.42	10km
16 Jun	Whorlton Run	56:50	62.41	7.2mi
14 Jun	Grasmere Gallop	57:44	59.73	7mi
7 Jun	Egton gooseberry run PB	47:18	68.22	6.58mi
31 May	Edinburgh Marathon PB	3:40:18	61.76	26.2mi
19 May	Fox & Hounds	1:30:54	48.02	8.8mi
17 May	Pier to Pier PB	50:38	68.10	7mi
19 Apr	Redcar Half Marathon SB	1:36:34	67.99	13.1mi
5 Apr	Gisborough Moors PB	1:54:03	54.76	12.5mi
14 Mar	Dentdale Run SB	1:53:10	62.89	14.2mi
15 Feb	Castleton Beacon SB	1:28:40	44.45	8mi
4 Jan	Old Monks 6 PB	41:50	70.19	6mi
1 Jan	Captain Cooks SB	44:43	57.44	5.3mi
2008		Result	WAVA	Distance
28 Dec	Ayhope Christmas Skyline PB	1:28:03	55.97	16km
9 Nov	Guisborough Three Tops	1:34:15	44.63	8.5mi
2 Nov	Fruit Bowl 7 Trail Race - Gibside	49:57	60.88	10km
21 Sep	Middlesbrough Tees Pride 10k SB	44:42	68.03	10km
14 Sep	Tynedale 10 Mile Jelly Tea Road Race SB	1:16:23	64.89	10mi
20 Jul	Northumberland Coastal Run PB	1:48:28	64.52	14mi
15 Jun	Newton Aycliffe 10k	45:13	67.25	10km
8 Jun	Grasmere Gallop SB	1:01:48	55.69	7mi
18 May	Brathay Windermere Marathon SB	3:51:34	58.63	26.2mi
20 Apr	Redcar Half Marathon SB	1:39:18	65.95	13.1mi
13 Apr	Gisborough Moors Fell Race	1:57:23	53.07	12.5mi
30 Mar	Eskdale Eureka	1:34:32	52.43	10mi
23 Mar	North Tyneside 10K Road Race	44:43	68.00	10km
8 Mar	Dentdale Run PB	1:52:39	63.02	14.2mi
17 Feb	Castleton - Danby PB	1:15:23	52.17	8mi
27 Jan	Sedgefield Harriers Gerry Kearsley Memorial Handicap PB	47:16	67.30	6.5mi
26 Jan	Northern X Country Champs Womens Race PB	36:16	66.43	8km
13 Jan	Clay Bank East SB	52:01	56.37	6mi
6 Jan	Old Monks 6	42:55	68.32	6mi
1 Jan	Captain Cooks PB	44:22	57.81	5.3mi
2007		Result	WAVA	Distance
16 Dec	Loftus Poultry Run	1:01:16	63.04	12.66km
8 Dec	Northern Cross Country Championships	40:51	58.89	8km
2 Dec	Thirsk 10	1:15:47	65.28	10mi
4 Nov	Gibside Trail Race SB	54:50	62.67	7mi
14 Oct	Leicester Marathon SB	3:55:38	57.53	26.2mi
16 Sep	Middlesbrough Tees Pride 10k SB	44:20	68.50	10km
9 Sep	Tynedale Jelly Tea Race SB	1:14:55	66.04	10mi
21 Aug	Guisborough Grunt PB	54:05	55.12	6.1mi
7 Aug	Gribdale Gallop	1:09:08	53.26	7.5mi
22 Jul	Victorian 10K	45:27	66.81	10km
15 Jul	Northumberland Coastal Run SB	1:52:58	61.84	14mi
19 Jun	Whorlton Run PB	58:53	60.03	7.2mi
2 Jun	20km Bowderdale, Eden Valley, Cumbria PB	1:45:11	58.77	20km
13 May	Ripon 10 Mile	1:22:45	59.79	10mi
6 May	Killhope Lead Mine 10k	1:05:33	46.33	10km
22 Apr	10km Hamsterley Forest, Weardale, Co. Durham	52:01	58.38	10km
8 Apr	North Tyneside 10K Road Race	46:25	65.42	10km
18 Mar	Redcar Half Marathon SB	1:45:15	62.10	13.1mi
10 Mar	National Cross Country Championships SB	40:16	59.75	8km
4 Feb	Castleton - Danby SB	1:20:01	49.08	8mi
27 Jan	North of England Cross Country Championships	35:26	67.89	8km
7 Jan	Old Monks 6	46:25	63.12	6mi
2006		Result	WAVA	Distance
17 Dec	Loftus Poultry Run	1:03:39	57.80	7.5mi
5 Nov	Blackhill Bounders 10th Fruitbowl 7 Trail Race SB	58:04	59.13	7mi
22 Oct	Saltergate Gallows PB	1:29:35	46.79	8.5mi
15 Oct	Richmond Castle 10k	49:56	60.76	10km
25 Jun	Rainton 10k SB	47:30	63.87	10km
14 May	Ripon 10 Mile SB	1:19:11	62.39	10mi
7 May	Killhope 10k (wild races series)	1:02:11	48.79	10km
30 Apr	Pier to Pier Run PB	56:17	65.36	7.5mi
16 Apr	North Tyneside 10K Road Race	48:40	62.34	10km
12 Feb	Castleton - Danby (Beacon) PB	1:22:35	48.11	8.1mi
8 Jan	Clay Bank East SB	57:07	49.57	5.8mi
1 Jan	Captain Cooks SB	49:20	51.94	5.3mi
2005		Result	WAVA	Distance
18 Dec	Loftus Poultry Run	1:06:27	58.30	7.9mi
6 Nov	Fruit Bowl 7 Trail Race SB	1:00:22	56.87	7mi
16 Oct	Richmond Castle 10k	50:53	59.61	10km
14 Aug	Darlington 10K SB	49:27	61.34	10km
2004		Result	WAVA	Distance
8 Aug	Darlington 10K SB	53:36	56.59	10km
23 May	Pier to Pier Run SB	1:05:24	56.24	7.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4
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Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11
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Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18
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Wed 19th Jan Jan 19	Thu 20th Jan Jan 20	Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24	Tue 25th Jan Jan 25
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