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Dawnh F45

About
Bests
All Races
Mileage
Training

Lordshill Road Runners

Miles
1629
Miles
14

About Me
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Recent Blogs
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Recent Training
21st Apr	General	2.5	27:43
19th Apr	General	3.5	56:10
18th Apr	General	4.6	51:48
10th Apr	General	4.3	47:10
8th Apr	General	5.2	54:08

12 Month Benchmarks	Run	Bike
Mile	8:01	3:53
5k	25:50	13:06
5mi	45:42	22:01
10k	57:52	27:37
10mi	1:43:37	0
Half	2:30:22	0

Recent Pictures
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2021 Targets	Set your targets
RUN 725

Recent Threads
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Badges Collected	See available badges
+ 62 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	74	69	65	26	0	0	0	0	0	0	0	0	233
2020	51	10	47	47	73	56	71	83	41	32	27	38	576
2020	0	0	0	0	0	0	0	14	0	0	0	0	14
2019	0	0	0	0	0	0	0	0	0	0	0	31	31
2011	201	195	198	60	0	0	0	0	0	0	0	0	654
2010	0	0	0	0	0	0	0	0	0	0	0	135	135

Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31
-	-	-	-	-	3.1mi, 35:56 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 133/164bpm 91cal 2) 1m - 12:45(12:45/m) 133/153bpm 112cal 3) 1m - 12:02(12:02/m) 136/165bpm 101cal 4) 0.11m - 1:07(9:53/m) 144/149bpm 11cal Add a comment 1mi, 11:51 Running - General Split Summary === 1) 1m - 11:37(11:37/m) 136/147bpm 112cal 2) 0.02m - 13(10:35/m) 140/142bpm 2cal Add a comment	3.9mi, 36:57 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 132/153bpm 86cal 2) 1m - 8:55(8:55/m) 153/168bpm 96cal 3) 1m - 10:33(10:33/m) 145/171bpm 102cal 4) 0.85m - 8:06(9:30/m) 148/161bpm 81cal Add a comment
Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7
-	-	3.2mi, 1:00:06 Running - General Split Summary === 1) 1m - 15:39(15:39/m) 102/124bpm 93cal 2) 1m - 17:37(17:37/m) 97/117bpm 96cal 3) 1m - 22:32(22:32/m) 95/128bpm 113cal 4) 0.19m - 4:18(22:05/m) 81/88bpm 16cal Add a comment	-	3.2mi, 32:06 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 136/149bpm 90cal 2) 1m - 10:27(10:27/m) 141/149bpm 100cal 3) 1m - 10:47(10:47/m) 137/145bpm 98cal 4) 0.16m - 1:37(10:03/m) 142/146bpm 15cal Add a comment	-	-
Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14
5.2mi, 54:08 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 140/153bpm 97cal 2) 1m - 10:39(10:39/m) 141/158bpm 103cal 3) 1m - 11:08(11:08/m) 139/163bpm 104cal 4) 1m - 9:49(9:49/m) 145/166bpm 98cal 5) 1m - 11:13(11:13/m) 133/167bpm 97cal 6) 0.16m - 1:35(9:40/m) 144/149bpm 16cal Add a comment	-	4.3mi, 47:10 Running - General Split Summary === 1) 1m - 11:07(11:07/m) 126/147bpm 96cal 2) 1m - 10:26(10:26/m) 137/154bpm 98cal 3) 1m - 10:44(10:44/m) 136/165bpm 97cal 4) 1m - 11:40(11:40/m) 135/155bpm 98cal 5) 0.3m - 3:12(10:39/m) 138/157bpm 28cal Add a comment	-	-	-	-
Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
-	-	-	4.6mi, 51:48 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 141/153bpm 94cal 2) 1m - 10:28(10:28/m) 144/155bpm 107cal 3) 1m - 12:57(12:57/m) 140/160bpm 121cal 4) 1m - 13:31(13:31/m) 146/163bpm 132cal 5) 0.58m - 5:45(9:52/m) 154/172bpm 61cal Add a comment	3.5mi, 56:10 Running - General Split Summary === 1) 1m - 14:54(14:54/m) 114/134bpm 105cal 2) 1m - 17:53(17:53/m) 109/129bpm 107cal 3) 1m - 16:42(16:42/m) 113/138bpm 105cal 4) 0.53m - 6:41(12:32/m) 124/135bpm 52cal Add a comment	-	2.5mi, 27:43 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 145/157bpm [1512b/mi] 109cal 2) 1m - 11:26(11:26/m) 142/167bpm [1624b/mi] 112cal 3) 0.47m - 5:51(12:24/m) 145/169bpm [1799b/mi] 58cal Add a comment

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