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Dawnh F45

About

Race Times

All Races

Mileage

Training

Lordshill Road Runners

Miles
1203
Miles
7

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This user has collected 51 badges.

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2020 Targets

RUN
621

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Dec	Total
2020	51	10	47	47	73	56	71	28	0	383
2020	0	0	0	0	0	0	0	7	0	7
2019	0	0	0	0	0	0	0	0	31	31
2011	201	195	198	60	0	0	0	0	0	654
2010	0	0	0	0	0	0	0	0	135	135

Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19
4.2mi, 1:03:41 Running - General Split Summary === 1) 1m - 15:52(15:52/m) 117/134bpm 111cal 2) 1m - 18:07(18:07/m) 114/134bpm 109cal 3) 1m - 14:18(14:18/m) 114/130bpm 89cal 4) 1m - 13:08(13:08/m) 114/146bpm 84cal 5) 0.2m - 2:16(11:33/m) 145/150bpm 23cal Add a comment 0.5mi, 4:52 Running - General Split Summary === 1) 0.47m - 4:52(10:24/m) 145/165bpm 48cal Add a comment	-	-	3.1mi, 30:00 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 143/161bpm 101cal 2) 1m - 9:21(9:21/m) 157/173bpm 104cal 3) 1m - 9:20(9:20/m) 158/168bpm 104cal 4) 0.12m - 1:11(9:58/m) 153/155bpm 12cal Add a comment	-	3mi, 37:45 Running - General Split Summary === 1) 1m - 11:11(11:11/m) 145/164bpm 108cal 2) 1m - 12:52(12:52/m) 126/153bpm 100cal 3) 1m - 13:42(13:42/m) 121/143bpm 92cal Add a comment 3.1mi, 27:45 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 138/148bpm 88cal 2) 1m - 8:40(8:40/m) 152/161bpm 92cal 3) 1m - 8:55(8:55/m) 158/170bpm 98cal 4) 0.12m - 1:07(9:17/m) 165/168bpm 12cal Add a comment	3.1mi, 29:24 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 140/152bpm 96cal 2) 1m - 9:00(9:00/m) 153/165bpm 96cal 3) 1m - 9:39(9:39/m) 148/163bpm 98cal 4) 0.12m - 1:02(8:47/m) 155/162bpm 11cal Add a comment
Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26
2.7mi, 1:08:13 Running - General Split Summary === 1) 1m - 20:04(20:04/m) 109/132bpm 121cal 2) 1m - 26:49(26:49/m) 95/129bpm 122cal 3) 0.71m - 21:20(30:04/m) 89/115bpm 79cal Add a comment	3.1mi, 30:57 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 137/150bpm 94cal 2) 1m - 10:48(10:48/m) 142/150bpm 106cal 3) 1m - 9:16(9:16/m) 146/151bpm 94cal 4) 0.12m - 1:06(9:13/m) 146/148bpm 11cal Add a comment	2.8mi, 25:16 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 141/156bpm 93cal 2) 1m - 8:38(8:38/m) 155/172bpm 96cal 3) 0.8m - 7:22(9:10/m) 159/167bpm 83cal Add a comment	-	-	-	5.3mi, 55:36 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 135/144bpm 94cal 2) 1m - 9:46(9:46/m) 142/152bpm 99cal 3) 1m - 11:25(11:25/m) 137/146bpm 105cal 4) 1m - 11:16(11:16/m) 135/149bpm 98cal 5) 1m - 10:46(10:46/m) 133/142bpm 87cal 6) 0.28m - 2:52(10:06/m) 136/139bpm 24cal Add a comment
Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2
3.2mi, 47:43 Running - General Split Summary === 1) 1m - 14:15(14:15/m) 115/129bpm 100cal 2) 1m - 16:12(16:12/m) 113/130bpm 100cal 3) 1m - 15:06(15:06/m) 115/125bpm 93cal 4) 0.15m - 2:10(14:09/m) 120/124bpm 16cal Add a comment	4.5mi, 51:50 Running - General Split Summary === 1) 1m - 10:57(10:57/m) 144/159bpm 111cal 2) 1m - 12:01(12:01/m) 139/165bpm 109cal 3) 1m - 12:00(12:00/m) 135/149bpm 103cal 4) 1m - 10:54(10:54/m) 138/149bpm 99cal 5) 0.5m - 5:59(11:53/m) 138/150bpm 50cal Add a comment	5mi, 53:48 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 140/157bpm 103cal 2) 1m - 9:48(9:48/m) 147/154bpm 102cal 3) 1m - 11:39(11:39/m) 141/154bpm 110cal 4) 1m - 10:59(10:59/m) 130/146bpm 87cal 5) 1m - 10:52(10:52/m) 138/153bpm 99cal 6) 0.01m - 4(10:44/m) 133/133bpm Add a comment	-	-	-	8.5mi, 1:41:23 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 126/144bpm 96cal 2) 1m - 10:38(10:38/m) 138/149bpm 104cal 3) 1m - 11:01(11:01/m) 139/146bpm 105cal 4) 1m - 12:20(12:20/m) 139/150bpm 116cal 5) 1m - 11:46(11:46/m) 135/156bpm 96cal 6) 1m - 15:39(15:39/m) 119/142bpm 85cal 7) 1m - 10:41(10:41/m) 133/144bpm 87cal 8) 1m - 11:18(11:18/m) 137/147bpm 95cal 9) 0.5m - 7:10(14:26/m) 124/144bpm 44cal Add a comment
Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9
4mi, 1:20:33 Running - General Split Summary === 1) 1m - 19:13(19:13/m) 119/153bpm 132cal 2) 1m - 16:20(16:20/m) 114/139bpm 102cal 3) 1m - 19:51(19:51/m) 103/134bpm 100cal 4) 1m - 24:18(24:18/m) 88/101bpm 100cal 5) 0.04m - 50(22:46/m) 85/87bpm 3cal Add a comment	1mi, 10:10 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 143/148bpm 104cal 2) 0.02m - 7(7:12/m) 127/129bpm 1cal Add a comment 3.1mi, 27:31 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 143/154bpm 97cal 2) 1m - 8:55(8:55/m) 157/163bpm 101cal 3) 1m - 8:22(8:22/m) 159/167bpm 96cal 4) 0.12m - 57(8:16/m) 159/160bpm 11cal Add a comment	6.8mi, 31:30 Cycling - General Split Summary === 1) 1m - 4:08(4:08/m) 127/151bpm 37cal 2) 1m - 4:19(4:19/m) 133/147bpm 41cal 3) 1m - 4:26(4:26/m) 136/150bpm 43cal 4) 1m - 4:14(4:14/m) 143/147bpm 44cal 5) 1m - 4:56(4:56/m) 135/153bpm 46cal 6) 1m - 4:52(4:52/m) 133/149bpm 43cal 7) 0.83m - 4:34(5:30/m) 131/147bpm 36cal Add a comment	6.2mi, 1:07:01 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 133/144bpm 92cal 2) 1m - 9:21(9:21/m) 146/153bpm 100cal 3) 1m - 9:59(9:59/m) 147/155bpm 103cal 4) 1m - 10:22(10:22/m) 147/154bpm 108cal 5) 1m - 13:10(13:10/m) 139/153bpm 113cal 6) 1m - 12:16(12:16/m) 141/154bpm 106cal 7) 0.23m - 2:27(10:29/m) 146/154bpm 24cal Add a comment	-	5.1mi, 58:25 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 130/146bpm 102cal 2) 1m - 10:28(10:28/m) 147/173bpm 110cal 3) 1m - 10:11(10:11/m) 152/164bpm 110cal 4) 1m - 14:43(14:43/m) 142/174bpm 130cal 5) 1m - 11:01(11:01/m) 151/169bpm 111cal 6) 0.11m - 1:10(10:24/m) 163/168bpm 13cal Add a comment	-