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Dawnh is a Fetch Supporter!

Dawnh F40

About

Race Times

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Mileage

Training

Lordshill Road Runners

Miles
1048

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This user has collected 49 badges.

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2020 Targets

RUN
621

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Year	Jan	Feb	Mar	Apr	May	Dec	Total
2020	51	10	47	47	73	0	228
2019	0	0	0	0	0	31	31
2011	201	195	198	60	0	0	654
2010	0	0	0	0	0	135	135

Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11
-	4mi, 39:18 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 101cal 6.04/7.12mph 2) 1m - 10:19(10:19/m) 106cal 5.82/7.22mph 3) 1m - 9:17(9:17/m) 104cal 6.46/7.08mph 4) 1m - 9:44(9:44/m) 106cal 6.16/6.85mph 5) 0.01m - 3(8:16/m) 7.26/5.05mph Add a comment	-	-	-	9mi, 1:38:29 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 107cal 5.82/6.16mph 2) 1m - 9:57(9:57/m) 120cal 6.03/17.37mph 3) 1m - 10:22(10:22/m) 112cal 5.79/24.9mph 4) 1m - 10:39(10:39/m) 111cal 5.64/9.43mph 5) 1m - 11:33(11:33/m) 99cal 5.19/7.35mph 6) 1m - 11:46(11:46/m) 104cal 5.1/7.62mph 7) 1m - 11:39(11:39/m) 101cal 5.15/7.35mph 8) 1m - 11:29(11:29/m) 101cal 5.22/6.62mph 9) 1m - 10:36(10:36/m) 100cal 5.66/6.68mph 10) 0.01m - 9(16:23/m) 3.66/5.41mph Add a comment	-
Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18
6.4mi, 1:04:11 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 106cal 6.04/7.1mph 2) 1m - 9:51(9:51/m) 108cal 6.09/8.25mph 3) 1m - 9:42(9:42/m) 106cal 6.19/9.41mph 4) 1m - 9:35(9:35/m) 104cal 6.26/6.93mph 5) 1m - 10:36(10:36/m) 106cal 5.66/6.16mph 6) 1m - 10:22(10:22/m) 107cal 5.79/6.24mph 7) 0.41m - 4:08(10:07/m) 43cal 5.93/6.14mph Add a comment	-	4.9mi, 52:30 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 105cal 5.63/6.76mph 2) 1m - 9:27(9:27/m) 105cal 6.35/8.27mph 3) 1m - 12:36(12:36/m) 110cal 4.76/8.62mph 4) 1m - 11:21(11:21/m) 102cal 5.29/7.35mph 5) 0.87m - 8:26(9:42/m) 89cal 6.19/6.72mph Add a comment	-	7.2mi, 1:16:24 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 105cal 6.16/6.57mph 2) 1m - 11:15(11:15/m) 100cal 5.33/6.97mph 3) 1m - 9:56(9:56/m) 107cal 6.04/6.95mph 4) 1m - 11:09(11:09/m) 109cal 5.38/7.85mph 5) 1m - 11:13(11:13/m) 100cal 5.35/7.31mph 6) 1m - 11:01(11:01/m) 100cal 5.44/6.66mph 7) 1m - 10:08(10:08/m) 102cal 5.92/8.06mph 8) 0.2m - 1:57(9:56/m) 20cal 6.04/6.32mph Add a comment	5.3mi, 1:01:19 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 101cal 5.55/8.95mph 2) 1m - 10:45(10:45/m) 104cal 5.58/6.66mph 3) 1m - 13:08(13:08/m) 91cal 4.57/6.64mph 4) 1m - 12:01(12:01/m) 97cal 4.99/7.31mph 5) 1m - 10:39(10:39/m) 106cal 5.64/6.62mph 6) 0.31m - 3:57(12:50/m) 28cal 4.68/6.53mph Add a comment	-
Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25
3.1mi, 32:39 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 106cal 5.91/8.14mph 2) 1m - 10:05(10:05/m) 105cal 5.95/7.08mph 3) 1m - 11:09(11:09/m) 104cal 5.38/8.83mph 4) 0.1m - 1:16(12:35/m) 9cal 4.77/5.43mph Add a comment	-	0mi, 30:00 Cross-Training - Yoga Split Summary === 1) 0m - 30:00(/m) 79cal Add a comment	4.2mi, 44:21 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 135/145bpm 77cal 6.08/7.26mph 2) 1m - 10:16(10:16/m) 146/153bpm 85cal 5.85/6.95mph 3) 1m - 10:22(10:22/m) 150/156bpm 85cal 5.78/6.72mph 4) 1m - 11:19(11:19/m) 145/159bpm 88cal 5.3/6.07mph 5) 0.24m - 2:32(10:31/m) 148/159bpm 20cal 5.71/6.39mph Add a comment	-	5.8mi, 1:06:44 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 139/150bpm 89cal 2) 1m - 10:38(10:38/m) 147/155bpm 100cal 3) 1m - 11:00(11:00/m) 147/154bpm 102cal 4) 1m - 12:30(12:30/m) 143/152bpm 105cal 5) 1m - 13:05(13:05/m) 138/151bpm 100cal 6) 0.75m - 9:47(12:59/m) 135/147bpm 67cal Add a comment	-
Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1
3.1mi, 34:01 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 142/158bpm 96cal 2) 1m - 11:02(11:02/m) 140/151bpm 101cal 3) 1m - 10:56(10:56/m) 138/148bpm 94cal 4) 0.11m - 1:40(14:31/m) 133/149bpm 11cal Add a comment	-	2mi, 19:28 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 136/144bpm 90cal 2) 1m - 9:42(9:42/m) 143/149bpm 92cal 3) 0m - 2(9:55/m) 142/142bpm Add a comment	-	-	2.7mi, 28:19 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 135/149bpm 93cal 2) 1m - 10:17(10:17/m) 144/157bpm 100cal 3) 0.73m - 7:56(10:53/m) 146/159bpm 78cal Add a comment	-