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Dawnh F40

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Race Times

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Mileage

Training

No clubs listed.

Miles
881

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This user has collected 41 badges.

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2020 Targets

RUN
621

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Year	Jan	Feb	Mar	Apr	Dec	Total
2020	51	10	0	0	0	61
2019	0	0	0	0	31	31
2011	201	195	198	60	0	654
2010	0	0	0	0	135	135

Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
-	-	3.1mi, 33:52 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 106cal 5.52/6.45mph 2) 1m - 10:18(10:18/m) 106cal 5.83/8.58mph 3) 1m - 11:39(11:39/m) 107cal 5.15/9.41mph 4) 0.1m - 1:03(10:08/m) 10cal 5.92/5.87mph Add a comment	-	-	6mi, 1:10:08 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 107cal 5.81/8.08mph 2) 1m - 10:19(10:19/m) 102cal 5.81/10.37mph 3) 1m - 11:48(11:48/m) 98cal 5.08/8.1mph 4) 1m - 13:35(13:35/m) 97cal 4.42/7.6mph 5) 1m - 12:04(12:04/m) 94cal 4.97/7.58mph 6) 1m - 11:54(11:54/m) 104cal 5.04/7.26mph 7) 0.01m - 9(10:54/m) 1cal 5.5/5.85mph Add a comment 2.1mi, 20:10 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 106cal 6.34/9.43mph 2) 1m - 9:20(9:20/m) 104cal 6.42/7.6mph 3) 0.07m - 1:22(20:37/m) 6cal 2.91/6.24mph Add a comment	3.1mi, 25:47 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 104cal 7.2/8.06mph 2) 1m - 8:41(8:41/m) 107cal 6.91/8.25mph 3) 1m - 7:48(7:48/m) 104cal 7.7/8.87mph 4) 0.14m - 59(7:07/m) 14cal 8.43/8.29mph Add a comment
Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8
-	-	-	1mi, 10:19 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 107cal 5.84/11.17mph 2) 0.01m - 3(8:56/m) 6.72/5.99mph Add a comment 3mi, 29:49 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 106cal 5.99/6.32mph 2) 1m - 10:03(10:03/m) 109cal 5.97/8.04mph 3) 1m - 9:45(9:47/m) 105cal 6.14/6.62mph Add a comment	-	-	-
Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15
-	-	-	-	-	-	-
Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22
2.5mi, 25:16 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 102cal 6.05/6.99mph 2) 1m - 9:43(9:43/m) 102cal 6.18/6.93mph 3) 0.5m - 5:38(11:20/m) 49cal 5.3/6.64mph Add a comment	-	-	-	-	-	-