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Dawnh F45

About

Race Times

All Races

Mileage

Training

Lordshill Road Runners

Miles
1435
Miles
14

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2021 Targets

RUN
725

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	46	0	0	0	0	0	0	0	0	0	0	0	46
2020	51	10	47	47	73	56	71	76	41	32	27	38	569
2020	0	0	0	0	0	0	0	14	0	0	0	0	14
2019	0	0	0	0	0	0	0	0	0	0	0	31	31
2011	201	195	198	60	0	0	0	0	0	0	0	0	654
2010	0	0	0	0	0	0	0	0	0	0	0	135	135

Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31
-	3mi, 31:39 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 134/149bpm 94cal 2) 1m - 10:44(10:44/m) 142/155bpm 101cal 3) 0.96m - 10:31(10:56/m) 142/150bpm 99cal Add a comment	-	4.7mi, 51:08 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 144/155bpm 103cal 2) 1m - 11:24(11:24/m) 150/159bpm 113cal 3) 1m - 10:46(10:46/m) 149/158bpm 107cal 4) 1m - 10:27(10:27/m) 152/162bpm 108cal 5) 0.69m - 8:06(11:43/m) 150/158bpm 81cal Add a comment	3.4mi, 37:59 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 134/149bpm 97cal 2) 1m - 10:40(10:40/m) 141/150bpm 101cal 3) 1m - 12:13(12:13/m) 137/148bpm 107cal 4) 0.42m - 4:42(11:11/m) 138/146bpm 41cal Add a comment	-	6.3mi, 1:05:30 Running - General Split Summary === 1) 1m - 11:21(11:21/m) 132/153bpm 100cal 2) 1m - 10:02(10:02/m) 159/184bpm 112cal 3) 1m - 10:34(10:34/m) 156/174bpm 111cal 4) 1m - 10:07(10:07/m) 149/166bpm 101cal 5) 1m - 10:06(10:06/m) 154/170bpm 107cal 6) 1m - 10:42(10:42/m) 156/171bpm 111cal 7) 0.25m - 2:37(10:33/m) 156/162bpm 27cal Add a comment
Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7
-	0.4mi, 5:13 Running - General Split Summary === 1) 0.44m - 5:13(11:46/m) 123/137bpm 39cal Add a comment 3.3mi, 39:27 Running - General Split Summary === 1) 1m - 11:38(11:38/m) 135/149bpm 105cal 2) 1m - 13:24(13:24/m) 135/152bpm 110cal 3) 1m - 11:07(11:07/m) 153/174bpm 114cal 4) 0.32m - 3:18(10:22/m) 154/164bpm 33cal Add a comment	-	3.5mi, 41:28 Running - General Split Summary === 1) 1m - 12:30(12:30/m) 120/132bpm 98cal 2) 1m - 11:40(11:40/m) 136/147bpm 101cal 3) 1m - 11:12(11:12/m) 143/151bpm 108cal 4) 0.51m - 6:06(11:55/m) 141/150bpm 57cal Add a comment	-	4.7mi, 48:36 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 136/152bpm 89cal 2) 1m - 10:53(10:53/m) 141/154bpm 103cal 3) 1m - 11:08(11:08/m) 153/185bpm 115cal 4) 1m - 10:22(10:22/m) 144/162bpm 94cal 5) 0.68m - 6:39(9:49/m) 152/165bpm 68cal Add a comment	1mi, 10:33 Running - General Split Summary === 1) 1m - 10:33(10:34/m) 139/173bpm 100cal Add a comment 3.1mi, 29:56 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 149/177bpm 105cal 2) 1m - 10:05(10:05/m) 181/192bpm 132cal 3) 1m - 8:42(8:42/m) 186/210bpm 114cal 4) 0.12m - 1:05(9:00/m) 162/175bpm 12cal Add a comment
Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14
-	5mi, 49:24 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 153/183bpm 105cal 2) 1m - 9:31(9:31/m) 140/145bpm 90cal 3) 1m - 10:43(10:43/m) 142/149bpm 101cal 4) 1m - 9:50(9:50/m) 163/177bpm 111cal 5) 1m - 9:19(9:19/m) 133/172bpm 54cal 6) 0.02m - 12(8:41/m) 150/153bpm 1cal Add a comment	-	6.6mi, 1:10:29 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 146/175bpm 97cal 2) 1m - 10:52(10:52/m) 152/175bpm 107cal 3) 1m - 10:17(10:17/m) 163/180bpm 115cal 4) 1m - 11:41(11:41/m) 151/174bpm 111cal 5) 1m - 10:21(10:21/m) 151/171bpm 101cal 6) 1m - 10:38(10:38/m) 151/173bpm 101cal 7) 0.64m - 6:50(10:45/m) 160/170bpm 73cal Add a comment	-	0.7mi, 7:12 Running - General Split Summary === 1) 0.7m - 7:12(10:17/m) 141/162bpm 66cal Add a comment 3.1mi, 28:57 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 149/176bpm 96cal 2) 1m - 9:38(9:38/m) 163/183bpm 107cal 3) 1m - 8:47(8:47/m) 173/187bpm 107cal 4) 0.12m - 1:01(8:26/m) 165/169bpm 11cal Add a comment	-
Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21
3.5mi, 37:09 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 121/145bpm 80cal 2) 1m - 10:37(10:37/m) 115/133bpm 74cal 3) 1m - 11:05(11:05/m) 111/139bpm 70cal 4) 0.5m - 5:22(10:39/m) 136/151bpm 47cal Add a comment	-	-	4.5mi, 45:55 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 127/149bpm 83cal 2) 1m - 9:57(9:57/m) 143/166bpm 94cal 3) 1m - 10:21(10:21/m) 141/150bpm 97cal 4) 1m - 10:22(10:22/m) 139/151bpm 93cal 5) 0.54m - 5:24(10:03/m) 156/171bpm 57cal Add a comment	6.6mi, 1:11:42 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 132/155bpm 94cal 2) 1m - 10:33(10:33/m) 138/150bpm 93cal 3) 1m - 11:03(11:03/m) 143/152bpm 104cal 4) 1m - 11:04(11:04/m) 145/160bpm 103cal 5) 1m - 10:20(10:20/m) 141/161bpm 91cal 6) 1m - 11:22(11:22/m) 143/166bpm 101cal 7) 0.61m - 6:42(10:55/m) 137/157bpm 47cal Add a comment	-	-