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Deb F45

About
Bests
All Races
Mileage
Training

Hermitage Harriers RC

Buddies

Best Times
Best WAVA

Dist	Races	PB	2006
5mi	1	47:24 9:29/mi	47:24
10km	1	1:00:29 9:44/mi	1:00:29
7mi	1	1:13:56 10:34/mi	1:13:56
10mi	1	2:04:30 12:27/mi	2:04:30
13.1mi	1	2:23:05 10:55/mi	2:23:05

2006	Distance	Date	Result	WAVA
Great North Run	13.1mi	1 Oct		0.00%
Chris Ingram Memorial 10k	10km	17 Sep	1:00:29	50.28%
Robin Hood Half Marathon	13.1mi	10 Sep	2:23:05	45.77%
Huncote Joy Cann Memorial 5	5mi	2 Aug	47:24	51.12%
Hungarton 7	7mi	12 Jul	1:13:56	46.55%
Barrow 10	10mi	2 Jul	2:04:30	39.81%
Hermitage Harriers Midsummer Madness	5mi	23 Jun		0.00%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2006	0	0	0	0	0	0	14	23	54	0	0	0	91

Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12
-	-	-	-	-	-	-
Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19
-	-	-	-	-	-	-
Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26
-	-	-	-	-	-	-
Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2	Wed 3rd Mar Mar 3	Thu 4th Mar Mar 4	Fri 5th Mar Mar 5
-	-	-	-	-	-	-

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Deb F45

Buddies

2006

Member of the Month