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About Me
Happy 2015 Having joined Chineham Park Running Club, this time last year, I can run faster with great training and have achieved faster times and the best in 2014 was achieving a 7 minute PB for my Half Marathon at St. Neots I am happy attending club sessions, they are great and this year I have got to have the courage to run the longer distance runs with club to help with my training for the Kent Roadrunner Marathon, my first at the end of May. I have the following races planned to help me get there:- Bramley 10 Fleet Half Enigma Half at Milton Keynes I might need a 20 in there too, lets see what happens and I will keep you up to date in my blogs Show More...

About Me

Happy 2015

Having joined Chineham Park Running Club, this time last year, I can run faster with great training and have achieved faster times and the best in 2014 was achieving a 7 minute PB for my Half Marathon at St. Neots :-)

I am happy attending club sessions, they are great and this year I have got to have the courage to run the longer distance runs with club to help with my training for the Kent Roadrunner Marathon, my first at the end of May.

I have the following races planned to help me get there:-

Bramley 10
Fleet Half
Enigma Half at Milton Keynes
I might need a 20 in there too, lets see what happens and I will keep you up to date in my blogs :-)

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Recent Blogs
Pymmes parkrun.....	Apr 2015
20 Miles Run Today	Apr 2015
Small PB at Bletchley Enigma Half	Apr 2015
Nominated for MOTM	Mar 2015
100 Miles Run in March	Mar 2015

My parkrun
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Recent Training
Feb 2024	Treadmill	0mi	11:52
Feb 2024	Aerobics	0mi	7:00
Jan 2024	Gym	2.5mi	30:00
Jan 2024	Gym	2.5mi	30:00
Jan 2024	General	2.5mi	1:30:00

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Best Times
Best WAVA

Dist	Races	2002	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
100m	1			24									24 6:26/mi	NaN
1mi	13		10:18 41.84	11:11 38.74	11:37 37.51	11:51 37.00	13:43 32.19	11:40 38.14					10:18 10:18/mi	41.84
5km	324		36:32 41.21	37:58 39.87	38:31 39.52	39:15 38.79	40:46 37.85	38:24 40.49	37:06 42.26	40:36 38.61	42:27 37.62	45:09 35.74	36:32 11:46/mi	42.26
5mi	15		1:01:52 39.66	1:06:00 37.39				1:13:44 34.41	1:09:29 36.82	1:20:57 31.89		1:20:42 32.62	1:01:52 12:22/mi	39.66
6mi	1			1:20:52 36.83									1:20:52 13:29/mi	36.83
10km	23		1:16:20 40.22	1:19:30 38.84	1:22:10 37.82	1:27:54 35.59		1:22:24 38.55	1:18:19 40.90				1:16:20 12:17/mi	40.90
10mi	8				2:13:43 38.18	2:21:09 36.42	2:25:56 35.49	2:19:47 37.35	2:08:59 40.83				2:08:59 12:54/mi	40.83
20km	1				3:46:29 28.24								3:46:29 18:13/mi	28.24
13.1mi	7		3:08:19 35.17		3:22:09 33.16		3:17:26 34.45	3:01:50 37.71	3:01:02 38.21	4:03:03 28.73			3:01:02 13:49/mi	38.21
26.2mi	2	9:00:00 24.81							6:53:44 34.47				6:53:44 15:47/mi	34.47

2018		Result	WAVA	Distance
27 Oct	Dinton Pastures parkrun	47:17	34.13	5km
28 Jul	Mile End parkrun	45:16	35.65	5km
21 Jul	Prospect parkrun	45:23	35.55	5km
14 Jul	Frimley Lodge parkrun	45:53	35.17	5km
7 Jul	Basingstoke parkrun	48:22	33.36	5km
30 Jun	Middleton Woods parkrun	50:49	31.75	5km
9 Jun	Endure24 - lap 1 SB	1:20:42	32.62	5mi
9 Jun	Endure24 - lap 3	1:27:51	29.96	5mi
9 Jun	Endure24 - lap 4	1:31:37	28.73	5mi
9 Jun	Endure24 - lap 2	1:21:41	32.23	5mi
26 May	Highbury Fields parkrun	45:59	35.09	5km
19 May	Basingstoke parkrun SB	45:09	35.74	5km
2017		Result	WAVA	Distance
23 Dec	Basingstoke parkrun	46:10	34.59	5km
9 Dec	Basingstoke parkrun	45:09	35.37	5km
25 Nov	Dulwich parkrun SB	42:27	37.62	5km
18 Nov	Newbury parkrun	45:33	35.06	5km
29 Oct	Royal Flyer Sportive (Standard)	5:04:39	0.00	45mi
28 Oct	King's Lynn parkrun	43:51	36.42	5km
21 Oct	Kingsway parkrun, Gloucester	45:13	35.32	5km
7 Oct	Newbury parkrun	45:48	34.87	5km
16 Sep	Conwy parkrun	46:58	34.01	5km
12 Aug	Basingstoke parkrun	46:50	34.10	5km
5 Aug	Newbury parkrun	44:05	36.23	5km
29 Jul	Beckton parkrun	47:08	33.88	5km
23 Jul	Basingstoke Big Wheel (Challenger)		0.00	39mi
15 Jul	Barnstaple parkrun	46:50	34.10	5km
8 Jul	Newbury parkrun	47:43	33.47	5km
27 May	Basingstoke parkrun	47:46	33.44	5km
7 May	Bike Oxford (25)	3:05:40	0.00	25mi
15 Apr	Basingstoke parkrun	47:30	33.62	5km
8 Apr	Basingstoke parkrun	48:58	32.62	5km
25 Mar	Basingstoke parkrun	48:11	33.15	5km
18 Mar	Basingstoke parkrun	50:22	31.71	5km
11 Feb	Malahide parkrun	47:03	33.94	5km
4 Feb	Rugby parkrun	52:10	30.32	5km
14 Jan	Basingstoke parkrun	47:49	33.08	5km
2016		Result	WAVA	Distance
31 Dec	Penrhyn parkrun	49:30	31.96	5km
24 Dec	Basingstoke parkrun	49:28	31.98	5km
17 Dec	Basingstoke parkrun	47:38	33.21	5km
26 Nov	Alice Holt parkrun	50:11	31.52	5km
19 Nov	Basingstoke parkrun	48:27	32.65	5km
5 Nov	Newbury parkrun	47:17	33.45	5km
15 Oct	Rosliston parkrun	49:21	32.05	5km
8 Oct	Canons Park parkrun	49:43	31.82	5km
1 Oct	Ellenbrook Fields parkrun	46:54	33.73	5km
24 Sep	Rushmoor parkrun	47:23	33.38	5km
17 Sep	Basingstoke parkrun	47:08	33.56	5km
10 Sep	Woodley parkrun	47:41	33.17	5km
3 Sep	Newbury parkrun	47:19	33.43	5km
13 Aug	Fareham parkrun	44:51	35.27	5km
16 Jul	Linford Wood Parkrun	45:04	35.10	5km
9 Jul	Lymington Woodside parkrun	46:14	34.21	5km
2 Jul	Oldham parkrun	44:49	35.30	5km
25 Jun	Portsmouth Lakeside parkrun	44:07	35.86	5km
18 Jun	Andover parkrun	46:21	34.13	5km
11 Jun	Endure24 - lap 1 SB	1:20:57	31.89	5mi
11 Jun	Endure24 - lap 2	1:33:55	27.49	5mi
11 Jun	Reading parkrun #336	45:15	34.96	5km
4 Jun	Ashford parkrun	44:21	35.67	5km
30 May	Cakeathon Challenge (Half Marathon SB	4:03:03	28.73	13.1mi
28 May	Shorne Woods parkrun	44:02	35.92	5km
21 May	Basingstoke parkrun	44:16	35.73	5km
7 May	Boston parkrun	45:03	35.11	5km
30 Apr	Fell Foot parkrun, Newby Bridge	45:25	34.83	5km
23 Apr	Bushy parkrun	41:39	37.98	5km
16 Apr	Tooting Common parkrun	43:05	36.72	5km
9 Apr	Basingstoke parkrun	44:16	35.73	5km
26 Mar	Bushy parkrun	42:47	36.97	5km
19 Mar	Basingstoke parkrun	44:28	35.57	5km
27 Feb	Exeter Riverside parkrun	41:16	38.33	5km
20 Feb	Stratford-Upon-Avon parkrun Inaugural Launch Event	42:53	36.89	5km
6 Feb	Bevendean Down parkrun	45:03	34.80	5km
30 Jan	Ashton Court parkrun	44:59	34.85	5km
23 Jan	Basingstoke parkrun	42:24	36.97	5km
16 Jan	Basingstoke parkrun SB	40:36	38.61	5km
9 Jan	Fulham Palace parkrun	41:34	37.72	5km
2 Jan	Gateshead parkrun	44:00	35.63	5km
1 Jan	Albert parkrun, Middlesbrough - New Years Day	47:51	32.76	5km
1 Jan	Stewart parkrun, Middlesbrough - New Years Day	45:57	34.12	5km
2015		Result	WAVA	Distance
19 Dec	Crane Park parkrun	43:46	35.82	5km
21 Nov	Alice Holt parkrun	44:13	35.46	5km
14 Nov	Woking parkrun	40:21	38.85	5km
7 Nov	Kingston parkrun #295	40:55	38.31	5km
24 Oct	Cardiff parkrun #406	42:46	36.66	5km
17 Oct	Bryn Bach parkrun	39:56	39.26	5km
3 Oct	Malling parkrun #1	41:18	37.96	5km
26 Sep	Basingstoke parkrun - Excitabubbles 250th	43:00	36.46	5km
19 Sep	Basingstoke parkrun #390	39:56	39.26	5km
13 Sep	Swallowfield 10K	1:21:55	39.10	10km
12 Sep	Basingstoke parkrun #389	39:15	39.94	5km
5 Sep	Basingstoke parkrun #388	39:19	39.87	5km
29 Aug	Basingstoke parkrun #387	40:58	38.27	5km
22 Aug	Basingstoke parkrun #386	40:27	38.76	5km
15 Aug	Andover parkrun	38:49	40.39	5km
8 Aug	Basingstoke parkrun	38:42	40.51	5km
1 Aug	Bracknell parkrun	41:15	38.01	5km
25 Jul	Wimbledon Common parkrun	39:03	40.15	5km
18 Jul	Basingstoke parkrun	39:09	40.04	5km
12 Jul	New Forest 10	2:15:59	38.73	10mi
11 Jul	Lee-on-the-Solent parkrun	38:59	40.21	5km
5 Jul	Tadley Runners Summer 10km Road Race	1:18:32	40.78	10km
4 Jul	Basingstoke parkrun 7th Birthday	40:02	39.16	5km
27 Jun	Wormwood Scrubs parkrun	41:37	37.67	5km
20 Jun	Aldenham parkrun #1	39:04	40.13	5km
13 Jun	Basingstoke parkrun	40:36	38.61	5km
13 Jun	Endure24 - lap 3	1:24:03	30.44	5mi
13 Jun	Endure24 - lap 2	1:21:13	31.50	5mi
13 Jun	Endure24 - lap 1 SB	1:09:29	36.82	5mi
6 Jun	Salisbury parkrun #1	38:45	40.46	5km
30 May	Kent Roadrunner Marathon PB	6:53:44	34.47	26.2mi
23 May	Gadebridge parkrun #4	45:30	34.46	5km
17 May	Royal Berkshire 10K SB	1:18:19	40.90	10km
16 May	Evesham parkrun	39:14	39.96	5km
9 May	Harrow parkrun #1	39:41	39.51	5km
2 May	Keswick parkrun	40:06	39.09	5km
25 Apr	Pymmes parkrun	38:26	40.79	5km
18 Apr	Telford parkrun SB	37:06	42.26	5km
4 Apr	Corby parkrun	48:32	32.30	5km
3 Apr	The Bletchley Enigma Half Marathon PB	3:01:02	38.21	13.1mi
28 Mar	Frimley Lodge parkrun	40:11	39.01	5km
21 Mar	Maidenhead parkrun #1	39:15	39.94	5km
14 Mar	Gunpowder parkrun	37:34	41.73	5km
7 Mar	Little Stoke parkrun	38:52	40.34	5km
28 Feb	Cassiobury parkrun #1	40:44	38.49	5km
21 Feb	Didcot parkrun #1	38:48	40.40	5km
15 Feb	Bramley 10 PB	2:08:59	40.83	10mi
14 Feb	Valentines parkrun	38:54	40.30	5km
7 Feb	Basingstoke parkrun	38:41	40.19	5km
31 Jan	Chichester parkrun	42:05	36.95	5km
24 Jan	Daventry parkrun #12	40:15	38.63	5km
17 Jan	Pomphrey Hill parkrun	42:25	36.66	5km
11 Jan	Rough 'n' Tumble 10	3:23:40	25.64	10mi
10 Jan	Tilgate parkrun	42:11	36.86	5km
3 Jan	Pomphrey Hill parkrun	43:20	35.88	5km
1 Jan	Panshanger parkrun	44:27	34.98	5km
1 Jan	St Albans parkrun	41:06	37.83	5km
2014		Result	WAVA	Distance
27 Dec	Perry Hall parkrun	43:17	35.92	5km
25 Dec	Basingstoke parkrun - Xmas day	40:11	38.69	5km
20 Dec	Harcourt Hill parkrun	41:09	37.78	5km
13 Dec	Basingstoke parkrun	41:07	37.81	5km
29 Nov	Basingstoke parkrun	39:35	39.28	5km
22 Nov	Fulham Palace parkrun	40:42	38.20	5km
16 Nov	St Neots Riverside Half Marathon SB	3:01:50	37.71	13.1mi
15 Nov	Peterborough parkrun #70	40:08	38.74	5km
8 Nov	Horsham parkrun	42:34	36.53	5km
1 Nov	Weymouth parkrun	38:25	40.47	5km
31 Oct	Halloween 5 Nite Run	45:12	34.40	5km
19 Oct	Tadley Runners 10 SB	2:19:47	37.35	10mi
18 Oct	Basingstoke parkrun	39:47	39.08	5km
12 Oct	Southern XC League 14/15 - Race 1 - Pamber Forest SB	1:13:44	34.41	5mi
11 Oct	Basingstoke parkrun	39:37	39.25	5km
5 Oct	Basingstoke Half Marathon	3:09:39	36.16	13.1mi
4 Oct	Bushy parkrun 10th Anniversary #538	39:10	39.70	5km
28 Sep	Run for Rotary 10K SB	1:22:24	38.55	10km
27 Sep	Banbury Parkrun #1	39:07	39.75	5km
20 Sep	Basingstoke parkrun	39:49	39.05	5km
13 Sep	Ashton Court parkrun #170	42:05	36.95	5km
6 Sep	Workington parkrun SB	38:24	40.49	5km
30 Aug	Basingstoke parkrun	39:06	39.76	5km
16 Aug	Woking parkrun #1	39:28	39.40	5km
9 Aug	Cheltenham parkrun	39:48	39.07	5km
2 Aug	Northampton Magic Mile	12:17	36.23	1mi
2 Aug	Northampton parkrun	38:58	39.90	5km
26 Jul	Blandford parkrun #1	39:36	39.26	5km
19 Jul	Roundshaw Downs parkrun	45:24	34.25	5km
9 Jul	CPRC Track Mile SB	11:40	38.14	1mi
6 Jul	Tadley Runners Summer 10km Road Race	1:27:11	36.43	10km
5 Jul	Basingstoke parkrun	42:02	36.99	5km
28 Jun	Endure24 - lap 2	1:34:07	26.96	5mi
28 Jun	Endure24 - lap 1	1:18:20	32.39	5mi
28 Jun	Endure24 - lap 3	1:22:01	30.93	5mi
21 Jun	Northala Fields parkrun #1	42:49	36.31	5km
14 Jun	Basingstoke parkrun	42:50	36.30	5km
7 Jun	Basingstoke parkrun	42:54	36.24	5km
24 May	Bognor Regis parkrun (inaugural)	42:59	36.17	5km
18 May	Royal Berkshire 10K	1:31:05	34.87	10km
17 May	Buckingham parkrun #1	42:28	36.61	5km
10 May	Rushmoor parkrun	42:28	36.61	5km
3 May	Shorne Woods parkrun	44:04	35.28	5km
3 May	National 50k (inc England Championships)		0.00	50km
30 Apr	CPRC Track Mile	12:14	36.37	1mi
26 Apr	Winchester parkrun #55, 1st birthday	43:08	36.05	5km
19 Apr	Newbury parkrun #120	42:42	36.41	5km
12 Apr	Chippenham parkrun #1	42:43	36.40	5km
5 Apr	Basingstoke parkrun	41:51	37.15	5km
22 Mar	Basingstoke parkrun	42:05	36.95	5km
15 Mar	Kingston parkrun	41:49	37.18	5km
8 Mar	Basingstoke parkrun	42:49	36.31	5km
22 Feb	Chipping Sodbury parkrun #1	43:22	35.85	5km
15 Feb	Basingstoke parkrun	43:11	36.00	5km
8 Feb	Basingstoke parkrun	45:10	34.16	5km
1 Feb	Basingstoke parkrun	43:24	35.55	5km
25 Jan	Basingstoke parkrun	43:42	35.31	5km
22 Jan	CPRC Track Mile	13:20	33.12	1mi
18 Jan	Eastleigh parkrun #188 - Lakeside	47:27	32.52	5km
11 Jan	Basingstoke parkrun	45:25	33.97	5km
2013		Result	WAVA	Distance
28 Dec	Arrow Valley parkrun	46:44	33.02	5km
14 Dec	Aylesbury parkrun	42:04	36.68	5km
7 Dec	Carlisle parkrun	46:03	33.51	5km
23 Nov	Basingstoke parkrun	43:26	35.52	5km
16 Nov	Huntingdon parkrun	46:57	32.86	5km
2 Nov	Bushy parkrun	42:41	36.15	5km
19 Oct	Osterley parkrun	43:40	35.33	5km
12 Oct	Woodley parkrun #54	42:51	36.01	5km
5 Oct	Southsea parkrun #1	44:51	34.40	5km
28 Sep	Basingstoke parkrun	42:12	36.56	5km
21 Sep	Wolverhampton parkrun	41:22	37.30	5km
14 Sep	Basingstoke parkrun	43:10	35.74	5km
7 Sep	Kingsbury Water parkrun	43:16	35.66	5km
31 Aug	Basingstoke parkrun	44:29	34.69	5km
24 Aug	Bournemouth parkrun	43:39	35.35	5km
17 Aug	Netley Abbey parkrun	44:59	34.30	5km
10 Aug	Basingstoke parkrun	43:38	35.36	5km
27 Jul	Newbury parkrun #80	45:13	34.12	5km
20 Jul	Netley Abbey parkrun	48:41	31.69	5km
13 Jul	Andover parkrun	45:39	33.80	5km
6 Jul	Darley parkrun	46:21	33.29	5km
29 Jun	Basingstoke parkrun	44:43	34.50	5km
22 Jun	Leamington parkrun	44:48	34.44	5km
15 Jun	Havant parkrun #53 - 1st Anniversary, with pacers	46:51	32.93	5km
25 May	Brockenhurst parkrun #1	45:23	34.00	5km
18 May	Queen Elizabeth parkrun #1	46:38	33.09	5km
27 Apr	Winchester parkrun #1	41:31	37.16	5km
26 Apr	Berkshire Fetch mile SB	13:43	32.19	1mi
13 Apr	Newbury parkrun #65	44:56	34.34	5km
6 Apr	Old Deer Park Parkrun	44:18	34.83	5km
30 Mar	Newbury parkrun #63	46:05	33.48	5km
3 Mar	Silverstone Half Marathon SB	3:17:26	34.45	13.1mi
2 Mar	Newbury parkrun #59 SB	40:46	37.85	5km
23 Feb	Newbury parkrun #58	41:09	37.49	5km
17 Feb	Bramley 10 SB	2:25:56	35.49	10mi
16 Feb	Newbury parkrun #57	42:09	36.61	5km
2 Feb	Alice Holt parkrun	46:48	32.74	5km
26 Jan	Newbury parkrun #54	53:46	28.50	5km
12 Jan	Wimpole Estate parkrun	46:12	33.16	5km
2012		Result	WAVA	Distance
22 Dec	Basingstoke parkrun	44:34	34.38	5km
15 Dec	Woodley Parkrun #10	42:39	35.92	5km
8 Dec	Newbury parkrun #45	41:56	36.54	5km
1 Dec	Newbury parkrun #44	41:45	36.70	5km
24 Nov	Upton Court parkrun	42:57	35.67	5km
3 Nov	York parkrun #33	41:00	37.37	5km
20 Oct	Woodley parkrun	40:38	37.71	5km
13 Oct	Woodley parkrun #1	41:13	37.17	5km
6 Oct	Newbury parkrun #36	41:15	37.14	5km
22 Sep	Newbury parkrun #34	41:37	36.82	5km
15 Sep	Newbury parkrun #33	43:24	35.30	5km
1 Sep	Medina parkrun (Appley park)	42:38	35.94	5km
25 Aug	Newbury parkrun #30	41:00	37.37	5km
11 Aug	Newbury parkrun #28	40:55	37.45	5km
4 Aug	Wycombe Rye parkrun #1	41:56	36.54	5km
21 Jul	Andover parkrun	42:03	36.44	5km
14 Jul	Arrow Valley parkrun #1	39:36	38.69	5km
7 Jul	Southampton parkrun #1	41:44	36.71	5km
1 Jul	Tadley Runners Summer 10km Road Race SB	1:27:54	35.59	10km
30 Jun	Newbury parkrun #22	42:24	36.14	5km
29 Jun	Berkshire Fetch mile	12:37	34.76	1mi
16 Jun	Newbury parkrun #20	40:57	37.42	5km
5 Jun	Newbury parkrun #18 (Diamond Jubilee special)	43:36	35.14	5km
5 Jun	Basingstoke parkrun (Jubilee special)	42:53	35.73	5km
2 Jun	Newbury parkrun #17	41:27	36.96	5km
26 May	Walsall parkrun	41:43	36.73	5km
12 May	Guildford parkrun	43:09	35.51	5km
7 May	Frimley Lodge parkrun - Bank Holiday Special	43:50	34.95	5km
28 Apr	Southwick parkrun #35	40:56	37.43	5km
21 Apr	Newbury parkrun #11	43:05	35.56	5km
14 Apr	Newbury parkrun #10	40:43	37.63	5km
31 Mar	Newbury parkrun #8	43:08	35.52	5km
30 Mar	Berkshire Fetch mile	12:08	36.14	1mi
24 Mar	Newbury parkrun #7	40:34	37.77	5km
17 Mar	Newbury parkrun #6	41:46	36.68	5km
3 Mar	Newbury parkrun #4	40:55	37.45	5km
18 Feb	bedford parkrun	40:05	38.22	5km
18 Feb	Fetch Wedding Mile SB	11:51	37.00	1mi
12 Feb	Bramley 10 SB	2:21:09	36.42	10mi
28 Jan	Eastbourne parkrun SB	39:15	38.79	5km
21 Jan	Gunnersbury parkrun	40:06	37.96	5km
7 Jan	Andover parkrun	43:10	35.27	5km
2011		Result	WAVA	Distance
24 Dec	Basingstoke parkrun	41:10	36.98	5km
9 Dec	Berkshire Fetch mile SB	11:37	37.51	1mi
3 Dec	Basingstoke parkrun	41:11	36.97	5km
26 Nov	Basingstoke parkrun #181	40:57	37.18	5km
20 Nov	St Neots Riverside Half Marathon		0.00	13.1mi
19 Nov	Cambridge parkrun	40:25	37.67	5km
5 Nov	Oxford parkrun	41:52	36.36	5km
29 Oct	Basingstoke parkrun	42:42	35.65	5km
22 Oct	Basingstoke parkrun	40:39	37.45	5km
16 Oct	Abingdon Marathon		0.00	26.2mi
15 Oct	Basingstoke parkrun	41:41	36.52	5km
8 Oct	Basingstoke parkrun	41:51	36.38	5km
2 Oct	Basingstoke Half Marathon SB	3:22:09	33.16	13.1mi
17 Sep	Frimley Lodge parkrun	41:45	36.46	5km
4 Sep	Newbury Triathlon	10:12 / 1:32:46 / 45:04	0.00	300metres/22km/5km
3 Sep	Bramley Iron Mum (Buns of Steel)	/ 17:03 /27:46	0.00	0km/6km/3km
27 Aug	Basingstoke parkrun	41:37	36.58	5km
20 Aug	Worcester parkrun	40:57	37.18	5km
14 Aug	Salisbury 5-4-3-2-1 Trail 20km PB	3:46:29	28.24	20km
13 Aug	Basingstoke parkrun	41:14	36.92	5km
23 Jul	Basingstoke parkrun	40:33	37.54	5km
17 Jul	Big Wheel 17	4:18:36	0.00	51mi
10 Jul	New Forest 10	2:19:56	36.49	10mi
9 Jul	Poole parkrun #15	39:25	38.62	5km
2 Jul	Basingstoke parkrun	40:35	37.51	5km
25 Jun	Conkers parkrun	39:51	38.20	5km
11 Jun	Basingstoke parkrun	40:23	37.70	5km
4 Jun	Eastleigh parkrun	44:51	33.94	5km
28 May	Richmond parkrun	39:45	38.30	5km
21 May	Basingstoke parkrun	39:21	38.69	5km
14 May	Abingdon parkrun	39:34	38.48	5km
7 May	Eastleigh parkrun	41:47	36.43	5km
2 May	Shinfield 10k SB	1:22:10	37.82	10km
30 Apr	Basingstoke parkrun	40:23	37.70	5km
29 Apr	Basingstoke parkrun (Royal Wedding special) SB	38:31	39.52	5km
23 Apr	Eastleigh parkrun #50	41:17	36.88	5km
16 Apr	Basingstoke parkrun	40:23	37.70	5km
12 Mar	Eastleigh parkrun	41:14	36.92	5km
5 Mar	Swindon Parkrun #49	39:48	38.25	5km
26 Feb	Eastleigh parkrun	41:44	36.48	5km
20 Feb	Bramley 10 SB	2:13:43	38.18	10mi
12 Feb	Frimley Lodge parkrun	39:57	38.11	5km
5 Feb	Bedfont parkrun	39:22	38.45	5km
29 Jan	Basingstoke parkrun	39:13	38.60	5km
15 Jan	Black Park parkrun	40:10	37.68	5km
8 Jan	Basingstoke parkrun	40:39	37.23	5km
1 Jan	Basingstoke parkrun	41:30	36.47	5km
2010		Result	WAVA	Distance
28 Nov	Maylarch Eynsham 10k	1:21:56	37.69	10km
27 Nov	Basingstoke parkrun	38:51	38.96	5km
20 Nov	Basingstoke parkrun	39:33	38.27	5km
13 Nov	Basingstoke parkrun	41:09	36.78	5km
6 Nov	Brueton parkrun SB	37:58	39.87	5km
31 Oct	Candleford Canter Ladies only 10k	1:22:14	37.55	10km
23 Oct	Cannon Hill parkrun	39:55	37.92	5km
16 Oct	Basingstoke parkrun	40:05	37.76	5km
9 Oct	Basingstoke parkrun	41:06	36.83	5km
2 Oct	Basingstoke parkrun	40:02	37.81	5km
26 Sep	Mortimer 10K	1:21:27	37.91	10km
25 Sep	Basingstoke parkrun	39:20	38.48	5km
18 Sep	Basingstoke parkrun	38:35	39.23	5km
11 Sep	Frimley Lodge parkrun	39:23	38.43	5km
5 Sep	Swallowfield 10K	1:23:41	36.90	10km
4 Sep	Bramley Iron Mum	/ 37:13 /51:26	0.00	0km/12km/6km
28 Aug	Basingstoke parkrun	40:19	37.54	5km
14 Aug	Basingstoke parkrun	40:39	37.23	5km
7 Aug	Eastleigh parkrun #14	40:50	37.07	5km
31 Jul	Thunder Run 24hr - lap 2	1:33:02	33.19	10km
31 Jul	Thunder Run 24hr	1:27:53	35.14	10km
10 Jul	Eastleigh parkrun	41:08	36.80	5km
4 Jul	Tadley Runners Summer 10km Road Race	1:23:24	37.03	10km
3 Jul	Basingstoke parkrun	38:24	39.42	5km
26 Jun	Berkshire 100 metres - Newbury PB	24	45.79	100m
26 Jun	Berkshire Mile - Newbury SB	11:11	38.74	1mi
26 Jun	Eastleigh parkrun	38:52	38.94	5km
19 Jun	Race for Life (Basingstoke) 10km	1:22:45	37.32	10km
13 Jun	Alresford 10K	1:23:49	36.84	10km
12 Jun	Reading parkrun	38:34	39.25	5km
2 Jun	Yateley 10k Series - Race 1	1:23:43	36.89	10km
29 May	North Hampshire Time Trial	39:15	38.56	5km
22 May	North Hampshire Time Trial	41:19	36.63	5km
16 May	Hook 6 PB	1:20:52	36.83	6mi
15 May	North Hampshire Time Trial	39:28	38.35	5km
9 May	Marlow 5 SB	1:06:00	37.39	5mi
8 May	Eastleigh parkrun	38:25	39.40	5km
1 May	Coventry parkrun	38:48	39.01	5km
17 Apr	North Hampshire Time Trial	38:53	38.93	5km
11 Apr	Frimley Park 10k SB	1:19:30	38.84	10km
10 Apr	North Hampshire Time Trial	38:54	38.91	5km
3 Apr	Milton Keynes parkrun	39:57	37.89	5km
20 Mar	North Hampshire Time Trial	39:47	38.05	5km
13 Mar	North Hampshire Time Trial	39:58	37.87	5km
6 Mar	Swindon parkrun	38:46	39.04	5km
20 Feb	North Hampshire Time Trial	40:45	37.14	5km
13 Feb	North Hampshire Time Trial	39:06	38.71	5km
6 Feb	North Hampshire Time Trial	41:00	36.72	5km
30 Jan	North Hampshire Time Trial	41:26	36.34	5km
2009		Result	WAVA	Distance
19 Dec	Berkshire Mile - Newbury	10:28	41.17	1mi
13 Dec	Andy Reading Memorial 10k	1:20:33	38.12	10km
5 Dec	North Hampshire Time Trial	38:54	38.71	5km
28 Nov	North Hampshire Time Trial	39:03	38.56	5km
21 Nov	North Hampshire Time Trial	39:10	38.44	5km
15 Nov	Brighton 10k	1:17:52	39.43	10km
14 Nov	Brighton & Hove parkrun	37:05	40.60	5km
7 Nov	North Hampshire Time Trial	38:08	39.49	5km
31 Oct	North Hampshire Time Trial	37:47	39.85	5km
25 Oct	Candleford Canter Ladies only 10k PB	1:16:20	40.22	10km
17 Oct	North Hampshire Time Trial	38:33	39.06	5km
10 Oct	North Hampshire Time Trial PB	36:32	41.21	5km
3 Oct	North Hampshire Time Trial	37:58	39.66	5km
26 Sep	North Hampshire Time Trial	39:25	38.20	5km
26 Sep	Berkshire Mile - Newbury PB	10:18	41.84	1mi
20 Sep	Great North Run SB	3:08:19	35.17	13.1mi
12 Sep	North Hampshire Time Trial	37:27	40.21	5km
5 Sep	Overton 5 PB	1:01:52	39.66	5mi
29 Aug	North Hampshire Time Trial	38:43	38.89	5km
22 Aug	North Hampshire Time Trial	38:23	39.23	5km
15 Aug	North Hampshire Time Trial	39:04	38.54	5km
8 Aug	North Hampshire Time Trial	37:19	40.35	5km
25 Jul	North Hampshire Time Trial	37:11	40.49	5km
11 Jul	North Hampshire Time Trial (Crabtree)	38:32	39.08	5km
5 Jul	Tadley Runners Summer 10km Road Race	1:21:25	37.71	10km
27 Jun	North Hampshire Time Trial	38:06	39.52	5km
21 Jun	Race for Life (Basingstoke)	36:04	37.35	4.5km
13 Jun	Berkshire Mile - Newbury	10:35	40.72	1mi
6 Jun	North Hampshire Time Trial	37:59	39.64	5km
30 May	North Hampshire Time Trial	37:30	40.15	5km
9 May	North Hampshire Time Trial	37:58	39.66	5km
25 Apr	North Hampshire Time Trial	38:16	39.35	5km
2002		Result	WAVA	Distance
18 May	London Moonwalk SB	9:00:00	24.81	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	0	0	0	3	0	0	0	0	3
2020	3	0	0	0	0	0	0	0	0	0	0	0	3
2020	11	0	0	21	11	0	0	0	0	0	0	0	43
2019	0	0	0	0	3	3	3	3	0	0	0	0	12
2019	10	0	0	0	9	0	11	0	0	0	0	0	30
2018	0	0	0	0	6	23	14	0	0	9	0	3	55
2018	0	0	0	10	9	0	40	0	0	0	0	0	59
2017	4	6	6	6	3	0	11	7	3	11	7	7	73
2017	0	12	5	71	87	0	84	0	0	99	0	0	358
2016	0	0	0	0	0	0	0	0	0	0	7	0	7
2016	0	0	0	0	1	0	0	0.3	0	0	0	0	1.3
2016	32	13	9	38	35	39	12	7	22	18	9	9	245
2016	0	0	0	0	0	0	0	7	21	0	10	0	39
2015	0	0	0	6	7	4	0	0	0	0	0	0	18
2015	0	0	0	0	0	0	0.5	0.5	0.5	0	0	0	1.4
2015	86	77	101	113	116	58	53	39	30	17	22	4	715
2014	0	0	0	2	1	0	0	0	0	4	0	0	7
2014	29	39	37	52	50	74	73	83	67	80	53	49	687
2013	3	0	0	0	2	0	3	11	0	0	0	2	22
2013	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2013	24	78	21	14	6	9	13	12	12	12	9	13	225
2012	5	0	0	0	0	0	0	7	2	0	0	0	15
2012	0	0	0	1.4	0.6	0.5	0.5	0.5	0.3	1	0.7	0	5.5
2012	71	33	41	23	19	42	65	48	25	15	21	33	437
2012	0	0	0	0	0	3	10	10	0	4	5	11	44
2011	0	0	0	0	0	0	5	0	0	0	0	0	5
2011	0	0	0	1.2	0.5	0.3	0	0.3	0.2	0	0	0	2.5
2011	64	59	28	37	63	20	33	61	45	28	23	39	501
2011	0	0	22	16	27	13	31	36	17	4	11	0	176
2010	2	0	0	0	0	1	0	0	0	0	0	0	4
2010	0	0.5	0	0	0	0	0	0	0.6	0.4	0.3	0	1.8
2010	7	22	42	35	52	47	48	53	47	25	41	3	421
2010	0	0	0	34	8	7	15	18	7	0	0	0	90
2009	0	2	0	10	0	0	0	0	0	0	0	0	12
2009	0	0	0	0	0	0	0.5	0.8	0.3	0	0	0	1.5
2009	0	8	26	23	23	40	46	57	58	42	26	29	378

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
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Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
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Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
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Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
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