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Races
402 -
Miles
3753 -
Miles
14 -
Miles
839 -
Miles
89 -
WAVA
45.79% -
100m
24 -
Mile
10:18 -
5k
36:32 -
5M
1:01:52 -
10k
1:16:20 -
10M
2:08:59 -
Half
3:01:02 -
Mara
6:53:44
About Me | |
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Happy 2015
Having joined Chineham Park Running Club, this time last year, I can run faster with great training and have achieved faster times and the best in 2014 was achieving a 7 minute PB for my Half Marathon at St. Neots ![]() I have the following races planned to help me get there:- Bramley 10 Fleet Half Enigma Half at Milton Keynes I might need a 20 in there too, lets see what happens and I will keep you up to date in my blogs ![]() Show More...
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Recent Blogs | |
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Pymmes parkrun..... | Apr 2015 |
20 Miles Run Today | Apr 2015 |
Small *PB* at Bletchley Enigma Half | Apr 2015 |
Nominated for MOTM | Mar 2015 |
100 Miles Run in March | Mar 2015 |
Recent Training | |||
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12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Buddies (60) |
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Followers (25) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2002 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 24
6:26/mi
|
45.79 | 24 45.79 | ||||||||||
1mi | 13 | 10:18
10:18/mi
|
42.60 | 10:18 42.60 | 11:11 39.60 | 11:37 38.50 | 11:51 38.17 | 13:43 33.36 | 11:40 39.68 | |||||
5km | 324 | 36:32
11:46/mi
|
42.35 | 36:32 41.31 | 37:58 39.96 | 38:31 39.61 | 39:15 38.87 | 40:46 37.93 | 38:24 40.58 | 37:06 42.35 | 40:36 38.70 | 42:27 37.71 | 45:09 35.82 | |
5mi | 15 | 1:01:52
12:22/mi
|
39.98 | 1:01:52 39.98 | 1:06:00 37.68 | 1:13:44 34.70 | 1:09:29 37.15 | 1:20:57 32.19 | 1:20:42 32.98 | |||||
6mi | 1 | 1:20:52
13:29/mi
|
37.29 | 1:20:52 37.29 | ||||||||||
10km | 23 | 1:16:20
12:17/mi
|
41.43 | 1:16:20 40.68 | 1:19:30 39.28 | 1:22:10 38.25 | 1:27:54 36.00 | 1:22:24 39.03 | 1:18:19 41.43 | |||||
10mi | 8 | 2:08:59
12:54/mi
|
41.17 | 2:13:43 38.44 | 2:21:09 36.68 | 2:25:56 35.75 | 2:19:47 37.65 | 2:08:59 41.17 | ||||||
20km | 1 | 3:46:29
18:13/mi
|
28.36 | 3:46:29 28.36 | ||||||||||
13.1mi | 7 | 3:01:02
13:49/mi
|
38.76 | 3:08:19 35.61 | 3:22:09 33.59 | 3:17:26 34.92 | 3:01:50 38.24 | 3:01:02 38.76 | 4:03:03 29.16 | |||||
26.2mi | 2 | 6:53:44
15:47/mi
|
35.13 | 9:00:00 25.10 | 6:53:44 35.13 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
27 Oct | Dinton Pastures parkrun | 47:17 | 34.20 | 5km |
28 Jul | Mile End parkrun | 45:16 | 35.73 | 5km |
21 Jul | Prospect parkrun | 45:23 | 35.63 | 5km |
14 Jul | Frimley Lodge parkrun | 45:53 | 35.25 | 5km |
7 Jul | Basingstoke parkrun | 48:22 | 33.44 | 5km |
30 Jun | Middleton Woods parkrun | 50:49 | 31.82 | 5km |
9 Jun | Endure24 - lap 1 SB | 1:20:42 | 32.98 | 5mi |
9 Jun | Endure24 - lap 3 | 1:27:51 | 30.30 | 5mi |
9 Jun | Endure24 - lap 4 | 1:31:37 | 29.05 | 5mi |
9 Jun | Endure24 - lap 2 | 1:21:41 | 32.58 | 5mi |
26 May | Highbury Fields parkrun | 45:59 | 35.17 | 5km |
19 May | Basingstoke parkrun SB | 45:09 | 35.82 | 5km |
2017 | Result | WAVA | Distance | |
23 Dec | Basingstoke parkrun | 46:10 | 34.67 | 5km |
9 Dec | Basingstoke parkrun | 45:09 | 35.45 | 5km |
25 Nov | Dulwich parkrun SB | 42:27 | 37.71 | 5km |
18 Nov | Newbury parkrun | 45:33 | 35.14 | 5km |
29 Oct | Royal Flyer Sportive (Standard) | 5:04:39 | 0.00 | 45mi |
28 Oct | King’s Lynn parkrun | 43:51 | 36.50 | 5km |
21 Oct | Kingsway parkrun, Gloucester | 45:13 | 35.40 | 5km |
7 Oct | Newbury parkrun | 45:48 | 34.95 | 5km |
16 Sep | Conwy parkrun | 46:58 | 34.08 | 5km |
12 Aug | Basingstoke parkrun | 46:50 | 34.18 | 5km |
5 Aug | Newbury parkrun | 44:05 | 36.31 | 5km |
29 Jul | Beckton parkrun | 47:08 | 33.96 | 5km |
23 Jul | Basingstoke Big Wheel (Challenger) | 0.00 | 39mi | |
15 Jul | Barnstaple parkrun | 46:50 | 34.18 | 5km |
8 Jul | Newbury parkrun | 47:43 | 33.55 | 5km |
27 May | Basingstoke parkrun | 47:46 | 33.51 | 5km |
7 May | Bike Oxford (25) | 3:05:40 | 0.00 | 25mi |
15 Apr | Basingstoke parkrun | 47:30 | 33.70 | 5km |
8 Apr | Basingstoke parkrun | 48:58 | 32.69 | 5km |
25 Mar | Basingstoke parkrun | 48:11 | 33.22 | 5km |
18 Mar | Basingstoke parkrun | 50:22 | 31.78 | 5km |
11 Feb | Malahide parkrun | 47:03 | 34.02 | 5km |
4 Feb | Rugby parkrun | 52:10 | 30.39 | 5km |
14 Jan | Basingstoke parkrun | 47:49 | 33.16 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Penrhyn parkrun | 49:30 | 32.03 | 5km |
24 Dec | Basingstoke parkrun | 49:28 | 32.05 | 5km |
17 Dec | Basingstoke parkrun | 47:38 | 33.28 | 5km |
26 Nov | Alice Holt parkrun | 50:11 | 31.59 | 5km |
19 Nov | Basingstoke parkrun | 48:27 | 32.72 | 5km |
5 Nov | Newbury parkrun | 47:17 | 33.53 | 5km |
15 Oct | Rosliston parkrun | 49:21 | 32.13 | 5km |
8 Oct | Canons Park parkrun | 49:43 | 31.89 | 5km |
1 Oct | Ellenbrook Fields parkrun | 46:54 | 33.80 | 5km |
24 Sep | Rushmoor parkrun | 47:23 | 33.46 | 5km |
17 Sep | Basingstoke parkrun | 47:08 | 33.64 | 5km |
10 Sep | Woodley parkrun | 47:41 | 33.25 | 5km |
3 Sep | Newbury parkrun | 47:19 | 33.51 | 5km |
13 Aug | Fareham parkrun | 44:51 | 35.35 | 5km |
16 Jul | Linford Wood Parkrun | 45:04 | 35.18 | 5km |
9 Jul | Lymington Woodside parkrun | 46:14 | 34.29 | 5km |
2 Jul | Oldham parkrun | 44:49 | 35.38 | 5km |
25 Jun | Portsmouth Lakeside parkrun | 44:07 | 35.94 | 5km |
18 Jun | Andover parkrun | 46:21 | 34.21 | 5km |
11 Jun | Endure24 - lap 1 SB | 1:20:57 | 32.19 | 5mi |
11 Jun | Endure24 - lap 2 | 1:33:55 | 27.75 | 5mi |
11 Jun | Reading parkrun #336 | 45:15 | 35.04 | 5km |
4 Jun | Ashford parkrun | 44:21 | 35.75 | 5km |
30 May | Cakeathon Challenge (Half Marathon SB | 4:03:03 | 29.16 | 13.1mi |
28 May | Shorne Woods parkrun | 44:02 | 36.01 | 5km |
21 May | Basingstoke parkrun | 44:16 | 35.82 | 5km |
7 May | Boston parkrun | 45:03 | 35.19 | 5km |
30 Apr | Fell Foot parkrun, Newby Bridge | 45:25 | 34.91 | 5km |
23 Apr | Bushy parkrun | 41:39 | 38.07 | 5km |
16 Apr | Tooting Common parkrun | 43:05 | 36.80 | 5km |
9 Apr | Basingstoke parkrun | 44:16 | 35.82 | 5km |
26 Mar | Bushy parkrun | 42:47 | 37.06 | 5km |
19 Mar | Basingstoke parkrun | 44:28 | 35.65 | 5km |
27 Feb | Exeter Riverside parkrun | 41:16 | 38.42 | 5km |
20 Feb | Stratford-Upon-Avon parkrun Inaugural Launch Event | 42:53 | 36.97 | 5km |
6 Feb | Bevendean Down parkrun | 45:03 | 34.88 | 5km |
30 Jan | Ashton Court parkrun | 44:59 | 34.93 | 5km |
23 Jan | Basingstoke parkrun | 42:24 | 37.06 | 5km |
16 Jan | Basingstoke parkrun SB | 40:36 | 38.70 | 5km |
9 Jan | Fulham Palace parkrun | 41:34 | 37.80 | 5km |
2 Jan | Gateshead parkrun | 44:00 | 35.71 | 5km |
1 Jan | Albert parkrun, Middlesbrough - New Years Day | 47:51 | 32.84 | 5km |
1 Jan | Stewart parkrun, Middlesbrough - New Years Day | 45:57 | 34.19 | 5km |
2015 | Result | WAVA | Distance | |
19 Dec | Crane Park parkrun | 43:46 | 35.90 | 5km |
21 Nov | Alice Holt parkrun | 44:13 | 35.54 | 5km |
14 Nov | Woking parkrun | 40:21 | 38.94 | 5km |
7 Nov | Kingston parkrun #295 | 40:55 | 38.40 | 5km |
24 Oct | Cardiff parkrun #406 | 42:46 | 36.74 | 5km |
17 Oct | Bryn Bach parkrun | 39:56 | 39.35 | 5km |
3 Oct | Malling parkrun #1 | 41:18 | 38.04 | 5km |
26 Sep | Basingstoke parkrun - Excitabubbles 250th | 43:00 | 36.54 | 5km |
19 Sep | Basingstoke parkrun #390 | 39:56 | 39.35 | 5km |
13 Sep | Swallowfield 10K | 1:21:55 | 39.61 | 10km |
12 Sep | Basingstoke parkrun #389 | 39:15 | 40.03 | 5km |
5 Sep | Basingstoke parkrun #388 | 39:19 | 39.96 | 5km |
29 Aug | Basingstoke parkrun #387 | 40:58 | 38.35 | 5km |
22 Aug | Basingstoke parkrun #386 | 40:27 | 38.84 | 5km |
15 Aug | Andover parkrun | 38:49 | 40.48 | 5km |
8 Aug | Basingstoke parkrun | 38:42 | 40.60 | 5km |
1 Aug | Bracknell parkrun | 41:15 | 38.09 | 5km |
25 Jul | Wimbledon Common parkrun | 39:03 | 40.24 | 5km |
18 Jul | Basingstoke parkrun | 39:09 | 40.13 | 5km |
12 Jul | New Forest 10 | 2:15:59 | 39.05 | 10mi |
11 Jul | Lee-on-the-Solent parkrun | 38:59 | 40.31 | 5km |
5 Jul | Tadley Runners Summer 10km Road Race | 1:18:32 | 41.31 | 10km |
4 Jul | Basingstoke parkrun 7th Birthday | 40:02 | 39.25 | 5km |
27 Jun | Wormwood Scrubs parkrun | 41:37 | 37.76 | 5km |
20 Jun | Aldenham parkrun #1 | 39:04 | 40.22 | 5km |
13 Jun | Basingstoke parkrun | 40:36 | 38.70 | 5km |
13 Jun | Endure24 - lap 3 | 1:24:03 | 30.71 | 5mi |
13 Jun | Endure24 - lap 2 | 1:21:13 | 31.78 | 5mi |
13 Jun | Endure24 - lap 1 SB | 1:09:29 | 37.15 | 5mi |
6 Jun | Salisbury parkrun #1 | 38:45 | 40.55 | 5km |
30 May | Kent Roadrunner Marathon PB | 6:53:44 | 35.13 | 26.2mi |
23 May | Gadebridge parkrun #4 | 45:30 | 34.53 | 5km |
17 May | Royal Berkshire 10K SB | 1:18:19 | 41.43 | 10km |
16 May | Evesham parkrun | 39:14 | 40.05 | 5km |
9 May | Harrow parkrun #1 | 39:41 | 39.59 | 5km |
2 May | Keswick parkrun | 40:06 | 39.18 | 5km |
25 Apr | Pymmes parkrun | 38:26 | 40.88 | 5km |
18 Apr | Telford parkrun SB | 37:06 | 42.35 | 5km |
4 Apr | Corby parkrun | 48:32 | 32.37 | 5km |
3 Apr | The Bletchley Enigma Half Marathon PB | 3:01:02 | 38.76 | 13.1mi |
28 Mar | Frimley Lodge parkrun | 40:11 | 39.10 | 5km |
21 Mar | Maidenhead parkrun #1 | 39:15 | 40.03 | 5km |
14 Mar | Gunpowder parkrun | 37:34 | 41.83 | 5km |
7 Mar | Little Stoke parkrun | 38:52 | 40.43 | 5km |
28 Feb | Cassiobury parkrun #1 | 40:44 | 38.57 | 5km |
21 Feb | Didcot parkrun #1 | 38:48 | 40.50 | 5km |
15 Feb | Bramley 10 PB | 2:08:59 | 41.17 | 10mi |
14 Feb | Valentines parkrun | 38:54 | 40.39 | 5km |
7 Feb | Basingstoke parkrun | 38:41 | 40.28 | 5km |
31 Jan | Chichester parkrun | 42:05 | 37.03 | 5km |
24 Jan | Daventry parkrun #12 | 40:15 | 38.72 | 5km |
17 Jan | Pomphrey Hill parkrun | 42:25 | 36.74 | 5km |
11 Jan | Rough 'n' Tumble 10 | 3:23:40 | 25.84 | 10mi |
10 Jan | Tilgate parkrun | 42:11 | 36.94 | 5km |
3 Jan | Pomphrey Hill parkrun | 43:20 | 35.96 | 5km |
1 Jan | Panshanger parkrun | 44:27 | 35.06 | 5km |
1 Jan | St Albans parkrun | 41:06 | 37.92 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Perry Hall parkrun | 43:17 | 36.00 | 5km |
25 Dec | Basingstoke parkrun - Xmas day | 40:11 | 38.78 | 5km |
20 Dec | Harcourt Hill parkrun | 41:09 | 37.87 | 5km |
13 Dec | Basingstoke parkrun | 41:07 | 37.90 | 5km |
29 Nov | Basingstoke parkrun | 39:35 | 39.37 | 5km |
22 Nov | Fulham Palace parkrun | 40:42 | 38.29 | 5km |
16 Nov | St Neots Riverside Half Marathon SB | 3:01:50 | 38.24 | 13.1mi |
15 Nov | Peterborough parkrun #70 | 40:08 | 38.83 | 5km |
8 Nov | Horsham parkrun | 42:34 | 36.61 | 5km |
1 Nov | Weymouth parkrun | 38:25 | 40.56 | 5km |
31 Oct | Halloween 5 Nite Run | 45:12 | 34.48 | 5km |
19 Oct | Tadley Runners 10 SB | 2:19:47 | 37.65 | 10mi |
18 Oct | Basingstoke parkrun | 39:47 | 39.17 | 5km |
12 Oct | Southern XC League 14/15 - Race 1 - Pamber Forest SB | 1:13:44 | 34.70 | 5mi |
11 Oct | Basingstoke parkrun | 39:37 | 39.34 | 5km |
5 Oct | Basingstoke Half Marathon | 3:09:39 | 36.66 | 13.1mi |
4 Oct | Bushy parkrun 10th Anniversary #538 | 39:10 | 39.79 | 5km |
28 Sep | Run for Rotary 10K SB | 1:22:24 | 39.03 | 10km |
27 Sep | Banbury Parkrun #1 | 39:07 | 39.84 | 5km |
20 Sep | Basingstoke parkrun | 39:49 | 39.14 | 5km |
13 Sep | Ashton Court parkrun #170 | 42:05 | 37.03 | 5km |
6 Sep | Workington parkrun SB | 38:24 | 40.58 | 5km |
30 Aug | Basingstoke parkrun | 39:06 | 39.85 | 5km |
16 Aug | Woking parkrun #1 | 39:28 | 39.48 | 5km |
9 Aug | Cheltenham parkrun | 39:48 | 39.15 | 5km |
2 Aug | Northampton Magic Mile | 12:17 | 37.69 | 1mi |
2 Aug | Northampton parkrun | 38:58 | 39.99 | 5km |
26 Jul | Blandford parkrun #1 | 39:36 | 39.35 | 5km |
19 Jul | Roundshaw Downs parkrun | 45:24 | 34.32 | 5km |
9 Jul | CPRC Track Mile SB | 11:40 | 39.68 | 1mi |
6 Jul | Tadley Runners Summer 10km Road Race | 1:27:11 | 36.88 | 10km |
5 Jul | Basingstoke parkrun | 42:02 | 37.07 | 5km |
28 Jun | Endure24 - lap 2 | 1:34:07 | 27.19 | 5mi |
28 Jun | Endure24 - lap 1 | 1:18:20 | 32.67 | 5mi |
28 Jun | Endure24 - lap 3 | 1:22:01 | 31.20 | 5mi |
21 Jun | Northala Fields parkrun #1 | 42:49 | 36.40 | 5km |
14 Jun | Basingstoke parkrun | 42:50 | 36.38 | 5km |
7 Jun | Basingstoke parkrun | 42:54 | 36.32 | 5km |
24 May | Bognor Regis parkrun (inaugural) | 42:59 | 36.25 | 5km |
18 May | Royal Berkshire 10K | 1:31:05 | 35.30 | 10km |
17 May | Buckingham parkrun #1 | 42:28 | 36.70 | 5km |
10 May | Rushmoor parkrun | 42:28 | 36.70 | 5km |
3 May | Shorne Woods parkrun | 44:04 | 35.36 | 5km |
3 May | National 50k (inc England Championships) | 0.00 | 50km | |
30 Apr | CPRC Track Mile | 12:14 | 37.84 | 1mi |
26 Apr | Winchester parkrun #55, 1st birthday | 43:08 | 36.13 | 5km |
19 Apr | Newbury parkrun #120 | 42:42 | 36.49 | 5km |
12 Apr | Chippenham parkrun #1 | 42:43 | 36.48 | 5km |
5 Apr | Basingstoke parkrun | 41:51 | 37.24 | 5km |
22 Mar | Basingstoke parkrun | 42:05 | 37.03 | 5km |
15 Mar | Kingston parkrun | 41:49 | 37.27 | 5km |
8 Mar | Basingstoke parkrun | 42:49 | 36.40 | 5km |
22 Feb | Chipping Sodbury parkrun #1 | 43:22 | 35.93 | 5km |
15 Feb | Basingstoke parkrun | 43:11 | 36.09 | 5km |
8 Feb | Basingstoke parkrun | 45:10 | 34.24 | 5km |
1 Feb | Basingstoke parkrun | 43:24 | 35.63 | 5km |
25 Jan | Basingstoke parkrun | 43:42 | 35.39 | 5km |
22 Jan | CPRC Track Mile | 13:20 | 34.32 | 1mi |
18 Jan | Eastleigh parkrun #188 - Lakeside | 47:27 | 32.59 | 5km |
11 Jan | Basingstoke parkrun | 45:25 | 34.05 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Arrow Valley parkrun | 46:44 | 33.09 | 5km |
14 Dec | Aylesbury parkrun | 42:04 | 36.76 | 5km |
7 Dec | Carlisle parkrun | 46:03 | 33.58 | 5km |
23 Nov | Basingstoke parkrun | 43:26 | 35.60 | 5km |
16 Nov | Huntingdon parkrun | 46:57 | 32.94 | 5km |
2 Nov | Bushy parkrun | 42:41 | 36.23 | 5km |
19 Oct | Osterley parkrun | 43:40 | 35.41 | 5km |
12 Oct | Woodley parkrun #54 | 42:51 | 36.09 | 5km |
5 Oct | Southsea parkrun #1 | 44:51 | 34.48 | 5km |
28 Sep | Basingstoke parkrun | 42:12 | 36.64 | 5km |
21 Sep | Wolverhampton parkrun | 41:22 | 37.38 | 5km |
14 Sep | Basingstoke parkrun | 43:10 | 35.82 | 5km |
7 Sep | Kingsbury Water parkrun | 43:16 | 35.74 | 5km |
31 Aug | Basingstoke parkrun | 44:29 | 34.76 | 5km |
24 Aug | Bournemouth parkrun | 43:39 | 35.43 | 5km |
17 Aug | Netley Abbey parkrun | 44:59 | 34.38 | 5km |
10 Aug | Basingstoke parkrun | 43:38 | 35.44 | 5km |
27 Jul | Newbury parkrun #80 | 45:13 | 34.20 | 5km |
20 Jul | Netley Abbey parkrun | 48:41 | 31.76 | 5km |
13 Jul | Andover parkrun | 45:39 | 33.88 | 5km |
6 Jul | Darley parkrun | 46:21 | 33.36 | 5km |
29 Jun | Basingstoke parkrun | 44:43 | 34.58 | 5km |
22 Jun | Leamington parkrun | 44:48 | 34.52 | 5km |
15 Jun | Havant parkrun #53 - 1st Anniversary, with pacers | 46:51 | 33.01 | 5km |
25 May | Brockenhurst parkrun #1 | 45:23 | 34.07 | 5km |
18 May | Queen Elizabeth parkrun #1 | 46:38 | 33.16 | 5km |
27 Apr | Winchester parkrun #1 | 41:31 | 37.25 | 5km |
26 Apr | Berkshire Fetch mile SB | 13:43 | 33.36 | 1mi |
13 Apr | Newbury parkrun #65 | 44:56 | 34.42 | 5km |
6 Apr | Old Deer Park Parkrun | 44:18 | 34.91 | 5km |
30 Mar | Newbury parkrun #63 | 46:05 | 33.56 | 5km |
3 Mar | Silverstone Half Marathon SB | 3:17:26 | 34.92 | 13.1mi |
2 Mar | Newbury parkrun #59 SB | 40:46 | 37.93 | 5km |
23 Feb | Newbury parkrun #58 | 41:09 | 37.58 | 5km |
17 Feb | Bramley 10 SB | 2:25:56 | 35.75 | 10mi |
16 Feb | Newbury parkrun #57 | 42:09 | 36.69 | 5km |
2 Feb | Alice Holt parkrun | 46:48 | 32.81 | 5km |
26 Jan | Newbury parkrun #54 | 53:46 | 28.56 | 5km |
12 Jan | Wimpole Estate parkrun | 46:12 | 33.24 | 5km |
2012 | Result | WAVA | Distance | |
22 Dec | Basingstoke parkrun | 44:34 | 34.46 | 5km |
15 Dec | Woodley Parkrun #10 | 42:39 | 36.01 | 5km |
8 Dec | Newbury parkrun #45 | 41:56 | 36.62 | 5km |
1 Dec | Newbury parkrun #44 | 41:45 | 36.78 | 5km |
24 Nov | Upton Court parkrun | 42:57 | 35.75 | 5km |
3 Nov | York parkrun #33 | 41:00 | 37.45 | 5km |
20 Oct | Woodley parkrun | 40:38 | 37.79 | 5km |
13 Oct | Woodley parkrun #1 | 41:13 | 37.26 | 5km |
6 Oct | Newbury parkrun #36 | 41:15 | 37.23 | 5km |
22 Sep | Newbury parkrun #34 | 41:37 | 36.90 | 5km |
15 Sep | Newbury parkrun #33 | 43:24 | 35.38 | 5km |
1 Sep | Medina parkrun (Appley park) | 42:38 | 36.02 | 5km |
25 Aug | Newbury parkrun #30 | 41:00 | 37.45 | 5km |
11 Aug | Newbury parkrun #28 | 40:55 | 37.53 | 5km |
4 Aug | Wycombe Rye parkrun #1 | 41:56 | 36.62 | 5km |
21 Jul | Andover parkrun | 42:03 | 36.52 | 5km |
14 Jul | Arrow Valley parkrun #1 | 39:36 | 38.78 | 5km |
7 Jul | Southampton parkrun #1 | 41:44 | 36.80 | 5km |
1 Jul | Tadley Runners Summer 10km Road Race SB | 1:27:54 | 36.00 | 10km |
30 Jun | Newbury parkrun #22 | 42:24 | 36.22 | 5km |
29 Jun | Berkshire Fetch mile | 12:37 | 35.85 | 1mi |
16 Jun | Newbury parkrun #20 | 40:57 | 37.50 | 5km |
5 Jun | Newbury parkrun #18 (Diamond Jubilee special) | 43:36 | 35.22 | 5km |
5 Jun | Basingstoke parkrun (Jubilee special) | 42:53 | 35.81 | 5km |
2 Jun | Newbury parkrun #17 | 41:27 | 37.05 | 5km |
26 May | Walsall parkrun | 41:43 | 36.81 | 5km |
12 May | Guildford parkrun | 43:09 | 35.59 | 5km |
7 May | Frimley Lodge parkrun - Bank Holiday Special | 43:50 | 35.03 | 5km |
28 Apr | Southwick parkrun #35 | 40:56 | 37.52 | 5km |
21 Apr | Newbury parkrun #11 | 43:05 | 35.64 | 5km |
14 Apr | Newbury parkrun #10 | 40:43 | 37.72 | 5km |
31 Mar | Newbury parkrun #8 | 43:08 | 35.60 | 5km |
30 Mar | Berkshire Fetch mile | 12:08 | 37.27 | 1mi |
24 Mar | Newbury parkrun #7 | 40:34 | 37.85 | 5km |
17 Mar | Newbury parkrun #6 | 41:46 | 36.77 | 5km |
3 Mar | Newbury parkrun #4 | 40:55 | 37.53 | 5km |
18 Feb | bedford parkrun | 40:05 | 38.31 | 5km |
18 Feb | Fetch Wedding Mile SB | 11:51 | 38.17 | 1mi |
12 Feb | Bramley 10 SB | 2:21:09 | 36.68 | 10mi |
28 Jan | Eastbourne parkrun SB | 39:15 | 38.87 | 5km |
21 Jan | Gunnersbury parkrun | 40:06 | 38.05 | 5km |
7 Jan | Andover parkrun | 43:10 | 35.35 | 5km |
2011 | Result | WAVA | Distance | |
24 Dec | Basingstoke parkrun | 41:10 | 37.06 | 5km |
9 Dec | Berkshire Fetch mile SB | 11:37 | 38.50 | 1mi |
3 Dec | Basingstoke parkrun | 41:11 | 37.05 | 5km |
26 Nov | Basingstoke parkrun #181 | 40:57 | 37.26 | 5km |
20 Nov | St Neots Riverside Half Marathon | 0.00 | 13.1mi | |
19 Nov | Cambridge parkrun | 40:25 | 37.75 | 5km |
5 Nov | Oxford parkrun | 41:52 | 36.44 | 5km |
29 Oct | Basingstoke parkrun | 42:42 | 35.73 | 5km |
22 Oct | Basingstoke parkrun | 40:39 | 37.53 | 5km |
16 Oct | Abingdon Marathon | 0.00 | 26.2mi | |
15 Oct | Basingstoke parkrun | 41:41 | 36.60 | 5km |
8 Oct | Basingstoke parkrun | 41:51 | 36.46 | 5km |
2 Oct | Basingstoke Half Marathon SB | 3:22:09 | 33.59 | 13.1mi |
17 Sep | Frimley Lodge parkrun | 41:45 | 36.55 | 5km |
4 Sep | Newbury Triathlon | 10:12 / 1:32:46 / 45:04 | 0.00 | 300metres/22km/5km |
3 Sep | Bramley Iron Mum (Buns of Steel) | / 17:03 /27:46 | 0.00 | 0km/6km/3km |
27 Aug | Basingstoke parkrun | 41:37 | 36.66 | 5km |
20 Aug | Worcester parkrun | 40:57 | 37.26 | 5km |
14 Aug | Salisbury 5-4-3-2-1 Trail 20km PB | 3:46:29 | 28.36 | 20km |
13 Aug | Basingstoke parkrun | 41:14 | 37.00 | 5km |
23 Jul | Basingstoke parkrun | 40:33 | 37.63 | 5km |
17 Jul | Big Wheel 17 | 4:18:36 | 0.00 | 51mi |
10 Jul | New Forest 10 | 2:19:56 | 36.73 | 10mi |
9 Jul | Poole parkrun #15 | 39:25 | 38.71 | 5km |
2 Jul | Basingstoke parkrun | 40:35 | 37.60 | 5km |
25 Jun | Conkers parkrun | 39:51 | 38.29 | 5km |
11 Jun | Basingstoke parkrun | 40:23 | 37.78 | 5km |
4 Jun | Eastleigh parkrun | 44:51 | 34.02 | 5km |
28 May | Richmond parkrun | 39:45 | 38.38 | 5km |
21 May | Basingstoke parkrun | 39:21 | 38.78 | 5km |
14 May | Abingdon parkrun | 39:34 | 38.56 | 5km |
7 May | Eastleigh parkrun | 41:47 | 36.52 | 5km |
2 May | Shinfield 10k SB | 1:22:10 | 38.25 | 10km |
30 Apr | Basingstoke parkrun | 40:23 | 37.78 | 5km |
29 Apr | Basingstoke parkrun (Royal Wedding special) SB | 38:31 | 39.61 | 5km |
23 Apr | Eastleigh parkrun #50 | 41:17 | 36.96 | 5km |
16 Apr | Basingstoke parkrun | 40:23 | 37.78 | 5km |
12 Mar | Eastleigh parkrun | 41:14 | 37.00 | 5km |
5 Mar | Swindon Parkrun #49 | 39:48 | 38.34 | 5km |
26 Feb | Eastleigh parkrun | 41:44 | 36.56 | 5km |
20 Feb | Bramley 10 SB | 2:13:43 | 38.44 | 10mi |
12 Feb | Frimley Lodge parkrun | 39:57 | 38.19 | 5km |
5 Feb | Bedfont parkrun | 39:22 | 38.54 | 5km |
29 Jan | Basingstoke parkrun | 39:13 | 38.68 | 5km |
15 Jan | Black Park parkrun | 40:10 | 37.77 | 5km |
8 Jan | Basingstoke parkrun | 40:39 | 37.32 | 5km |
1 Jan | Basingstoke parkrun | 41:30 | 36.55 | 5km |
2010 | Result | WAVA | Distance | |
28 Nov | Maylarch Eynsham 10k | 1:21:56 | 38.12 | 10km |
27 Nov | Basingstoke parkrun | 38:51 | 39.05 | 5km |
20 Nov | Basingstoke parkrun | 39:33 | 38.36 | 5km |
13 Nov | Basingstoke parkrun | 41:09 | 36.87 | 5km |
6 Nov | Brueton parkrun SB | 37:58 | 39.96 | 5km |
31 Oct | Candleford Canter Ladies only 10k | 1:22:14 | 37.98 | 10km |
23 Oct | Cannon Hill parkrun | 39:55 | 38.00 | 5km |
16 Oct | Basingstoke parkrun | 40:05 | 37.85 | 5km |
9 Oct | Basingstoke parkrun | 41:06 | 36.91 | 5km |
2 Oct | Basingstoke parkrun | 40:02 | 37.89 | 5km |
26 Sep | Mortimer 10K | 1:21:27 | 38.34 | 10km |
25 Sep | Basingstoke parkrun | 39:20 | 38.57 | 5km |
18 Sep | Basingstoke parkrun | 38:35 | 39.32 | 5km |
11 Sep | Frimley Lodge parkrun | 39:23 | 38.52 | 5km |
5 Sep | Swallowfield 10K | 1:23:41 | 37.32 | 10km |
4 Sep | Bramley Iron Mum | / 37:13 /51:26 | 0.00 | 0km/12km/6km |
28 Aug | Basingstoke parkrun | 40:19 | 37.63 | 5km |
14 Aug | Basingstoke parkrun | 40:39 | 37.32 | 5km |
7 Aug | Eastleigh parkrun #14 | 40:50 | 37.15 | 5km |
31 Jul | Thunder Run 24hr - lap 2 | 1:33:02 | 33.57 | 10km |
31 Jul | Thunder Run 24hr | 1:27:53 | 35.54 | 10km |
10 Jul | Eastleigh parkrun | 41:08 | 36.88 | 5km |
4 Jul | Tadley Runners Summer 10km Road Race | 1:23:24 | 37.45 | 10km |
3 Jul | Basingstoke parkrun | 38:24 | 39.51 | 5km |
26 Jun | Berkshire 100 metres - Newbury PB | 24 | 45.79 | 100mt |
26 Jun | Berkshire Mile - Newbury SB | 11:11 | 39.60 | 1mi |
26 Jun | Eastleigh parkrun | 38:52 | 39.03 | 5km |
19 Jun | Race for Life (Basingstoke) 10km | 1:22:45 | 37.74 | 10km |
13 Jun | Alresford 10K | 1:23:49 | 37.26 | 10km |
12 Jun | Reading parkrun | 38:34 | 39.33 | 5km |
2 Jun | Yateley 10k Series - Race 1 | 1:23:43 | 37.30 | 10km |
29 May | North Hampshire Time Trial | 39:15 | 38.65 | 5km |
22 May | North Hampshire Time Trial | 41:19 | 36.72 | 5km |
16 May | Hook 6 PB | 1:20:52 | 37.29 | 6mi |
15 May | North Hampshire Time Trial | 39:28 | 38.44 | 5km |
9 May | Marlow 5 SB | 1:06:00 | 37.68 | 5mi |
8 May | Eastleigh parkrun | 38:25 | 39.49 | 5km |
1 May | Coventry parkrun | 38:48 | 39.10 | 5km |
17 Apr | North Hampshire Time Trial | 38:53 | 39.01 | 5km |
11 Apr | Frimley Park 10k SB | 1:19:30 | 39.28 | 10km |
10 Apr | North Hampshire Time Trial | 38:54 | 39.00 | 5km |
3 Apr | Milton Keynes parkrun | 39:57 | 37.97 | 5km |
20 Mar | North Hampshire Time Trial | 39:47 | 38.13 | 5km |
13 Mar | North Hampshire Time Trial | 39:58 | 37.96 | 5km |
6 Mar | Swindon parkrun | 38:46 | 39.13 | 5km |
20 Feb | North Hampshire Time Trial | 40:45 | 37.23 | 5km |
13 Feb | North Hampshire Time Trial | 39:06 | 38.80 | 5km |
6 Feb | North Hampshire Time Trial | 41:00 | 36.81 | 5km |
30 Jan | North Hampshire Time Trial | 41:26 | 36.42 | 5km |
2009 | Result | WAVA | Distance | |
19 Dec | Berkshire Mile - Newbury | 10:28 | 41.92 | 1mi |
13 Dec | Andy Reading Memorial 10k | 1:20:33 | 38.55 | 10km |
5 Dec | North Hampshire Time Trial | 38:54 | 38.79 | 5km |
28 Nov | North Hampshire Time Trial | 39:03 | 38.65 | 5km |
21 Nov | North Hampshire Time Trial | 39:10 | 38.53 | 5km |
15 Nov | Brighton 10k | 1:17:52 | 39.88 | 10km |
14 Nov | Brighton & Hove parkrun | 37:05 | 40.70 | 5km |
7 Nov | North Hampshire Time Trial | 38:08 | 39.57 | 5km |
31 Oct | North Hampshire Time Trial | 37:47 | 39.94 | 5km |
25 Oct | Candleford Canter Ladies only 10k PB | 1:16:20 | 40.68 | 10km |
17 Oct | North Hampshire Time Trial | 38:33 | 39.15 | 5km |
10 Oct | North Hampshire Time Trial PB | 36:32 | 41.31 | 5km |
3 Oct | North Hampshire Time Trial | 37:58 | 39.75 | 5km |
26 Sep | North Hampshire Time Trial | 39:25 | 38.29 | 5km |
26 Sep | Berkshire Mile - Newbury PB | 10:18 | 42.60 | 1mi |
20 Sep | Great North Run SB | 3:08:19 | 35.61 | 13.1mi |
12 Sep | North Hampshire Time Trial | 37:27 | 40.30 | 5km |
5 Sep | Overton 5 PB | 1:01:52 | 39.98 | 5mi |
29 Aug | North Hampshire Time Trial | 38:43 | 38.98 | 5km |
22 Aug | North Hampshire Time Trial | 38:23 | 39.32 | 5km |
15 Aug | North Hampshire Time Trial | 39:04 | 38.63 | 5km |
8 Aug | North Hampshire Time Trial | 37:19 | 40.44 | 5km |
25 Jul | North Hampshire Time Trial | 37:11 | 40.59 | 5km |
11 Jul | North Hampshire Time Trial (Crabtree) | 38:32 | 39.16 | 5km |
5 Jul | Tadley Runners Summer 10km Road Race | 1:21:25 | 38.14 | 10km |
27 Jun | North Hampshire Time Trial | 38:06 | 39.61 | 5km |
21 Jun | Race for Life (Basingstoke) | 36:04 | 37.66 | 4.5km |
13 Jun | Berkshire Mile - Newbury | 10:35 | 41.46 | 1mi |
6 Jun | North Hampshire Time Trial | 37:59 | 39.73 | 5km |
30 May | North Hampshire Time Trial | 37:30 | 40.24 | 5km |
9 May | North Hampshire Time Trial | 37:58 | 39.75 | 5km |
25 Apr | North Hampshire Time Trial | 38:16 | 39.44 | 5km |
2002 | Result | WAVA | Distance | |
18 May | London Moonwalk SB | 9:00:00 | 25.10 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2020 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2020 | 11 | 0 | 0 | 21 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
2019 | 0 | 0 | 0 | 0 | 3 | 3 | 3 | 3 | 0 | 0 | 0 | 0 | 12 |
2019 | 10 | 0 | 0 | 0 | 9 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 30 |
2018 | 0 | 0 | 0 | 0 | 6 | 23 | 14 | 0 | 0 | 9 | 0 | 3 | 55 |
2018 | 0 | 0 | 0 | 10 | 9 | 0 | 40 | 0 | 0 | 0 | 0 | 0 | 59 |
2017 | 4 | 6 | 6 | 6 | 3 | 0 | 11 | 7 | 3 | 11 | 7 | 7 | 73 |
2017 | 0 | 12 | 5 | 71 | 87 | 0 | 84 | 0 | 0 | 99 | 0 | 0 | 358 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 7 |
2016 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 1.3 |
2016 | 32 | 13 | 9 | 38 | 35 | 39 | 12 | 7 | 22 | 18 | 9 | 9 | 245 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 21 | 0 | 10 | 0 | 39 |
2015 | 0 | 0 | 0 | 6 | 7 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.5 | 0.5 | 0 | 0 | 0 | 1.4 |
2015 | 86 | 77 | 101 | 113 | 116 | 58 | 53 | 39 | 30 | 17 | 22 | 4 | 715 |
2014 | 0 | 0 | 0 | 2 | 1 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 7 |
2014 | 29 | 39 | 37 | 52 | 50 | 74 | 73 | 83 | 67 | 80 | 53 | 49 | 687 |
2013 | 3 | 0 | 0 | 0 | 2 | 0 | 3 | 11 | 0 | 0 | 0 | 2 | 22 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2013 | 24 | 78 | 21 | 14 | 6 | 9 | 13 | 12 | 12 | 12 | 9 | 13 | 225 |
2012 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 2 | 0 | 0 | 0 | 15 |
2012 | 0 | 0 | 0 | 1.4 | 0.6 | 0.5 | 0.5 | 0.5 | 0.3 | 1 | 0.7 | 0 | 5.5 |
2012 | 71 | 33 | 41 | 23 | 19 | 42 | 65 | 48 | 25 | 15 | 21 | 33 | 437 |
2012 | 0 | 0 | 0 | 0 | 0 | 3 | 10 | 10 | 0 | 4 | 5 | 11 | 44 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2011 | 0 | 0 | 0 | 1.2 | 0.5 | 0.3 | 0 | 0.3 | 0.2 | 0 | 0 | 0 | 2.5 |
2011 | 64 | 59 | 28 | 37 | 63 | 20 | 33 | 61 | 45 | 28 | 23 | 39 | 501 |
2011 | 0 | 0 | 22 | 16 | 27 | 13 | 31 | 36 | 17 | 4 | 11 | 0 | 176 |
2010 | 2 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2010 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.4 | 0.3 | 0 | 1.8 |
2010 | 7 | 22 | 42 | 35 | 52 | 47 | 48 | 53 | 47 | 25 | 41 | 3 | 421 |
2010 | 0 | 0 | 0 | 34 | 8 | 7 | 15 | 18 | 7 | 0 | 0 | 0 | 90 |
2009 | 0 | 2 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.8 | 0.3 | 0 | 0 | 0 | 1.5 |
2009 | 0 | 8 | 26 | 23 | 23 | 40 | 46 | 57 | 58 | 42 | 26 | 29 | 378 |
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