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Excitabubble F50
-
Races
402 -
Miles
3750 -
Miles
14 -
Miles
839 -
WAVA
45.79% -
100m
24 -
Mile
10:18 -
5k
36:32 -
5M
1:01:52 -
10k
1:16:20 -
10M
2:08:59 -
Half
3:01:02 -
Mara
6:53:44
I am fundraising for St. Michael's Hospice (North Hampshire)
After 6 years of running, having run The Great North Run, various 10Ks, a couple of 10 Mile races and over 225 parkruns, I have decided to train and run my first ever Marathon! Having helped a few times with the on the day activities of setting up and organising the goodie bags as well as handing out medals I have been fortunate to gain an entry to take part in the Kent Roadrunner Marathon on the 30th May - It will be 17 laps of pure pleasure.I didn't want to focus on any particular illness to raise money for, but would like to raise money for St Michaels Hospice located in Basingstoke which, as you all know, is my home town.
To make a donation, please visit: https://www.justgiving.com/Elaine-Brassington/
About Me
Happy 2015
Having joined Chineham Park Running Club, this time last year, I can run faster with great training and have achieved faster times and the best in 2014 was achieving a 7 minute PB for my Half Marathon at St. Neots I am happy attending club sessions, they are great and this year I have got to have the courage to run the longer distance runs with club to help with my training for the Kent Roadrunner Marathon, my first at the end of May.
I have the following races planned to help me get there:-
Bramley 10
Fleet Half
Enigma Half at Milton Keynes
I might need a 20 in there too, lets see what happens and I will keep you up to date in my blogs
Having joined Chineham Park Running Club, this time last year, I can run faster with great training and have achieved faster times and the best in 2014 was achieving a 7 minute PB for my Half Marathon at St. Neots
I am happy attending club sessions, they are great and this year I have got to have the courage to run the longer distance runs with club to help with my training for the Kent Roadrunner Marathon, my first at the end of May. I have the following races planned to help me get there:-
Bramley 10
Fleet Half
Enigma Half at Milton Keynes
I might need a 20 in there too, lets see what happens and I will keep you up to date in my blogs
Current Status
I am happy that I've joined a Running Club
Groups
This user is a member of 2010 VLM Night Before Meal. It Is Always Fun, 500 miles in 2011, 500 Miles in 2012, Bramley Runners, Conquercise Game, Engineering Department, FE SHOP - NEW STOCK, Fetchathon - whether it be March, June, September or December, Fetchie Flab Fighters., FetchPoint Game, Friends of Mick n Phil Half Marathon 2012, GPS Users, Hurt... Heal..., I just don't wanna be last, Picnic & Rounders, Spread the love !, Strictly Come Dancing 2011, Swimmers, The InBetweeners weight loss group, UTMOST, VLM 2010 FETCHPOINT SUPPORTERSMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2002 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 24
6:26/mi
|
45.79 | 24 45.79 | ||||||||||
| 1mi | 13 | 10:18
10:18/mi
|
42.60 | 10:18 42.60 | 11:11 39.60 | 11:37 38.50 | 11:51 38.17 | 13:43 33.36 | 11:40 39.68 | |||||
| 5km | 324 | 36:32
11:46/mi
|
42.81 | 36:32 41.31 | 37:58 39.96 | 38:31 39.61 | 39:15 38.87 | 40:46 37.93 | 38:24 40.99 | 37:06 42.81 | 40:36 39.12 | 42:27 37.71 | 45:09 35.82 | |
| 5mi | 15 | 1:01:52
12:22/mi
|
39.98 | 1:01:52 39.98 | 1:06:00 37.68 | 1:13:44 34.94 | 1:09:29 37.41 | 1:20:57 32.41 | 1:20:42 32.98 | |||||
| 6mi | 1 | 1:20:52
13:29/mi
|
37.29 | 1:20:52 37.29 | ||||||||||
| 10km | 23 | 1:16:20
12:17/mi
|
41.56 | 1:16:20 40.68 | 1:19:30 39.28 | 1:22:10 38.25 | 1:27:54 36.00 | 1:22:24 39.15 | 1:18:19 41.56 | |||||
| 10mi | 8 | 2:08:59
12:54/mi
|
41.33 | 2:13:43 38.44 | 2:21:09 36.68 | 2:25:56 35.75 | 2:19:47 37.65 | 2:08:59 41.33 | ||||||
| 20km | 1 | 3:46:29
18:13/mi
|
28.36 | 3:46:29 28.36 | ||||||||||
| 13.1mi | 7 | 3:01:02
13:49/mi
|
39.02 | 3:08:19 35.61 | 3:22:09 33.59 | 3:17:26 34.92 | 3:01:50 38.51 | 3:01:02 39.02 | 4:03:03 29.34 | |||||
| 26.2mi | 2 | 6:53:44
15:47/mi
|
36.51 | 9:00:00 25.17 | 6:53:44 36.51 |
2018 |
Distance | Date | Result | WAVA |
| Dinton Pastures parkrun | 5km | 27 Oct | 47:17 | 34.20% |
| Mile End parkrun | 5km | 28 Jul | 45:16 | 35.73% |
| Prospect parkrun | 5km | 21 Jul | 45:23 | 35.63% |
| Frimley Lodge parkrun | 5km | 14 Jul | 45:53 | 35.25% |
| Basingstoke parkrun | 5km | 7 Jul | 48:22 | 33.44% |
| Middleton Woods parkrun | 5km | 30 Jun | 50:49 | 31.82% |
| Endure24 - lap 1 | 5mi | 9 Jun | 1:20:42 | 32.98% |
| Endure24 - lap 3 | 5mi | 9 Jun | 1:27:51 | 30.30% |
| Endure24 - lap 4 | 5mi | 9 Jun | 1:31:37 | 29.05% |
| Endure24 - lap 2 | 5mi | 9 Jun | 1:21:41 | 32.58% |
| Highbury Fields parkrun | 5km | 26 May | 45:59 | 35.17% |
| Basingstoke parkrun | 5km | 19 May | 45:09 | 35.82% |
2017 |
Distance | Date | Result | WAVA |
| Basingstoke parkrun | 5km | 23 Dec | 46:10 | 34.67% |
| Basingstoke parkrun | 5km | 9 Dec | 45:09 | 35.45% |
| Dulwich parkrun | 5km | 25 Nov | 42:27 | 37.71% |
| Newbury parkrun | 5km | 18 Nov | 45:33 | 35.14% |
| Royal Flyer Sportive (Standard) | 0mi | 29 Oct | 5:04:39 | 0.00% |
| King’s Lynn parkrun | 5km | 28 Oct | 43:51 | 36.50% |
| Kingsway parkrun, Gloucester | 5km | 21 Oct | 45:13 | 35.40% |
| Newbury parkrun | 5km | 7 Oct | 45:48 | 34.95% |
| Conwy parkrun | 5km | 16 Sep | 46:58 | 34.08% |
| Basingstoke parkrun | 5km | 12 Aug | 46:50 | 34.18% |
| Newbury parkrun | 5km | 5 Aug | 44:05 | 36.31% |
| Beckton parkrun | 5km | 29 Jul | 47:08 | 33.96% |
| Basingstoke Big Wheel (Challenger) | 0mi | 23 Jul | 0.00% | |
| Barnstaple parkrun | 5km | 15 Jul | 46:50 | 34.18% |
| Newbury parkrun | 5km | 8 Jul | 47:43 | 33.55% |
| Basingstoke parkrun | 5km | 27 May | 47:46 | 33.51% |
| Bike Oxford (25) | 0mi | 7 May | 3:05:40 | 0.00% |
| Basingstoke parkrun | 5km | 15 Apr | 47:30 | 33.70% |
| Basingstoke parkrun | 5km | 8 Apr | 48:58 | 32.69% |
| Basingstoke parkrun | 5km | 25 Mar | 48:11 | 33.22% |
| Basingstoke parkrun | 5km | 18 Mar | 50:22 | 31.78% |
| Malahide parkrun | 5km | 11 Feb | 47:03 | 34.02% |
| Rugby parkrun | 5km | 4 Feb | 52:10 | 30.39% |
| Basingstoke parkrun | 5km | 14 Jan | 47:49 | 33.16% |
2016 |
Distance | Date | Result | WAVA |
| Penrhyn parkrun | 5km | 31 Dec | 49:30 | 32.03% |
| Basingstoke parkrun | 5km | 24 Dec | 49:28 | 32.05% |
| Basingstoke parkrun | 5km | 17 Dec | 47:38 | 33.28% |
| Alice Holt parkrun | 5km | 26 Nov | 50:11 | 31.59% |
| Basingstoke parkrun | 5km | 19 Nov | 48:27 | 32.72% |
| Newbury parkrun | 5km | 5 Nov | 47:17 | 33.53% |
| Rosliston parkrun | 5km | 15 Oct | 49:21 | 32.13% |
| Canons Park parkrun | 5km | 8 Oct | 49:43 | 31.89% |
| Ellenbrook Fields parkrun | 5km | 1 Oct | 46:54 | 33.80% |
| Rushmoor parkrun | 5km | 24 Sep | 47:23 | 33.46% |
| Basingstoke parkrun | 5km | 17 Sep | 47:08 | 33.64% |
| Woodley parkrun | 5km | 10 Sep | 47:41 | 33.25% |
| Newbury parkrun | 5km | 3 Sep | 47:19 | 33.51% |
| Fareham parkrun | 5km | 13 Aug | 44:51 | 35.35% |
| Linford Wood Parkrun | 5km | 16 Jul | 45:04 | 35.18% |
| Lymington Woodside parkrun | 5km | 9 Jul | 46:14 | 34.67% |
| Oldham parkrun | 5km | 2 Jul | 44:49 | 35.77% |
| Portsmouth Lakeside parkrun | 5km | 25 Jun | 44:07 | 36.34% |
| Andover parkrun | 5km | 18 Jun | 46:21 | 34.59% |
| Endure24 - lap 1 | 5mi | 11 Jun | 1:20:57 | 32.41% |
| Endure24 - lap 2 | 5mi | 11 Jun | 1:33:55 | 27.94% |
| Reading parkrun #336 | 5km | 11 Jun | 45:15 | 35.43% |
| Ashford parkrun | 5km | 4 Jun | 44:21 | 36.15% |
| Cakeathon Challenge (Half Marathon | 13.1mi | 30 May | 4:03:03 | 29.34% |
| Shorne Woods parkrun | 5km | 28 May | 44:02 | 36.41% |
| Basingstoke parkrun | 5km | 21 May | 44:16 | 36.22% |
| Boston parkrun | 5km | 7 May | 45:03 | 35.59% |
| Fell Foot parkrun, Newby Bridge | 5km | 30 Apr | 45:25 | 35.30% |
| Bushy parkrun | 5km | 23 Apr | 41:39 | 38.49% |
| Tooting Common parkrun | 5km | 16 Apr | 43:05 | 37.21% |
| Basingstoke parkrun | 5km | 9 Apr | 44:16 | 36.22% |
| Bushy parkrun | 5km | 26 Mar | 42:47 | 37.47% |
| Basingstoke parkrun | 5km | 19 Mar | 44:28 | 36.05% |
| Exeter Riverside parkrun | 5km | 27 Feb | 41:16 | 38.85% |
| Stratford-Upon-Avon parkrun Inaugural Launch Event | 5km | 20 Feb | 42:53 | 37.38% |
| Bevendean Down parkrun | 5km | 6 Feb | 45:03 | 35.25% |
| Ashton Court parkrun | 5km | 30 Jan | 44:59 | 35.31% |
| Basingstoke parkrun | 5km | 23 Jan | 42:24 | 37.46% |
| Basingstoke parkrun | 5km | 16 Jan | 40:36 | 39.12% |
| Fulham Palace parkrun | 5km | 9 Jan | 41:34 | 38.21% |
| Gateshead parkrun | 5km | 2 Jan | 44:00 | 36.09% |
| Albert parkrun, Middlesbrough - New Years Day | 5km | 1 Jan | 47:51 | 33.19% |
| Stewart parkrun, Middlesbrough - New Years Day | 5km | 1 Jan | 45:57 | 34.56% |
2015 |
Distance | Date | Result | WAVA |
| Crane Park parkrun | 5km | 19 Dec | 43:46 | 36.29% |
| Alice Holt parkrun | 5km | 21 Nov | 44:13 | 35.92% |
| Woking parkrun | 5km | 14 Nov | 40:21 | 39.36% |
| Kingston parkrun #295 | 5km | 7 Nov | 40:55 | 38.81% |
| Cardiff parkrun #406 | 5km | 24 Oct | 42:46 | 37.14% |
| Bryn Bach parkrun | 5km | 17 Oct | 39:56 | 39.77% |
| Malling parkrun #1 | 5km | 3 Oct | 41:18 | 38.45% |
| Basingstoke parkrun - Excitabubbles 250th | 5km | 26 Sep | 43:00 | 36.93% |
| Basingstoke parkrun #390 | 5km | 19 Sep | 39:56 | 39.77% |
| Swallowfield 10K | 10km | 13 Sep | 1:21:55 | 39.74% |
| Basingstoke parkrun #389 | 5km | 12 Sep | 39:15 | 40.46% |
| Basingstoke parkrun #388 | 5km | 5 Sep | 39:19 | 40.39% |
| Basingstoke parkrun #387 | 5km | 29 Aug | 40:58 | 38.77% |
| Basingstoke parkrun #386 | 5km | 22 Aug | 40:27 | 39.26% |
| Andover parkrun | 5km | 15 Aug | 38:49 | 40.91% |
| Basingstoke parkrun | 5km | 8 Aug | 38:42 | 41.04% |
| Bracknell parkrun | 5km | 1 Aug | 41:15 | 38.50% |
| Wimbledon Common parkrun | 5km | 25 Jul | 39:03 | 40.67% |
| Basingstoke parkrun | 5km | 18 Jul | 39:09 | 40.57% |
| New Forest 10 | 10mi | 12 Jul | 2:15:59 | 39.21% |
| Lee-on-the-Solent parkrun | 5km | 11 Jul | 38:59 | 40.74% |
| Tadley Runners Summer 10km Road Race | 10km | 5 Jul | 1:18:32 | 41.45% |
| Basingstoke parkrun 7th Birthday | 5km | 4 Jul | 40:02 | 39.67% |
| Wormwood Scrubs parkrun | 5km | 27 Jun | 41:37 | 38.16% |
| Aldenham parkrun #1 | 5km | 20 Jun | 39:04 | 40.65% |
| Basingstoke parkrun | 5km | 13 Jun | 40:36 | 39.12% |
| Endure24 - lap 3 | 5mi | 13 Jun | 1:24:03 | 30.93% |
| Endure24 - lap 2 | 5mi | 13 Jun | 1:21:13 | 32.01% |
| Endure24 - lap 1 | 5mi | 13 Jun | 1:09:29 | 37.41% |
| Salisbury parkrun #1 | 5km | 6 Jun | 38:45 | 40.98% |
| Kent Roadrunner Marathon | 26.2mi | 30 May | 6:53:44 | 36.51% |
| Gadebridge parkrun #4 | 5km | 23 May | 45:30 | 34.90% |
| Royal Berkshire 10K | 10km | 17 May | 1:18:19 | 41.56% |
| Evesham parkrun | 5km | 16 May | 39:14 | 40.48% |
| Harrow parkrun #1 | 5km | 9 May | 39:41 | 40.02% |
| Keswick parkrun | 5km | 2 May | 40:06 | 39.60% |
| Pymmes parkrun | 5km | 25 Apr | 38:26 | 41.32% |
| Telford parkrun | 5km | 18 Apr | 37:06 | 42.81% |
| Corby parkrun | 5km | 4 Apr | 48:32 | 32.72% |
| The Bletchley Enigma Half Marathon | 13.1mi | 3 Apr | 3:01:02 | 39.02% |
| Frimley Lodge parkrun | 5km | 28 Mar | 40:11 | 39.52% |
| Maidenhead parkrun #1 | 5km | 21 Mar | 39:15 | 40.46% |
| Gunpowder parkrun | 5km | 14 Mar | 37:34 | 42.28% |
| Little Stoke parkrun | 5km | 7 Mar | 38:52 | 40.86% |
| Cassiobury parkrun #1 | 5km | 28 Feb | 40:44 | 38.99% |
| Didcot parkrun #1 | 5km | 21 Feb | 38:48 | 40.93% |
| Bramley 10 | 10mi | 15 Feb | 2:08:59 | 41.33% |
| Valentines parkrun | 5km | 14 Feb | 38:54 | 40.83% |
| Basingstoke parkrun | 5km | 7 Feb | 38:41 | 40.69% |
| Chichester parkrun | 5km | 31 Jan | 42:05 | 37.41% |
| Daventry parkrun #12 | 5km | 24 Jan | 40:15 | 39.11% |
| Pomphrey Hill parkrun | 5km | 17 Jan | 42:25 | 37.11% |
| Rough 'n' Tumble 10 | 10mi | 11 Jan | 3:23:40 | 25.95% |
| Tilgate parkrun | 5km | 10 Jan | 42:11 | 37.32% |
| Pomphrey Hill parkrun | 5km | 3 Jan | 43:20 | 36.33% |
| Panshanger parkrun | 5km | 1 Jan | 44:27 | 35.41% |
| St Albans parkrun | 5km | 1 Jan | 41:06 | 38.30% |
2014 |
Distance | Date | Result | WAVA |
| Perry Hall parkrun | 5km | 27 Dec | 43:17 | 36.37% |
| Basingstoke parkrun - Xmas day | 5km | 25 Dec | 40:11 | 39.17% |
| Harcourt Hill parkrun | 5km | 20 Dec | 41:09 | 38.25% |
| Basingstoke parkrun | 5km | 13 Dec | 41:07 | 38.28% |
| Basingstoke parkrun | 5km | 29 Nov | 39:35 | 39.77% |
| Fulham Palace parkrun | 5km | 22 Nov | 40:42 | 38.68% |
| St Neots Riverside Half Marathon | 13.1mi | 16 Nov | 3:01:50 | 38.51% |
| Peterborough parkrun #70 | 5km | 15 Nov | 40:08 | 39.22% |
| Horsham parkrun | 5km | 8 Nov | 42:34 | 36.98% |
| Weymouth parkrun | 5km | 1 Nov | 38:25 | 40.98% |
| Halloween 5 Nite Run | 5km | 31 Oct | 45:12 | 34.83% |
| Tadley Runners 10 | 10mi | 19 Oct | 2:19:47 | 37.65% |
| Basingstoke parkrun | 5km | 18 Oct | 39:47 | 39.57% |
| Southern XC League 14/15 - Race 1 - Pamber Forest | 5mi | 12 Oct | 1:13:44 | 34.94% |
| Basingstoke parkrun | 5km | 11 Oct | 39:37 | 39.73% |
| Basingstoke Half Marathon | 13.1mi | 5 Oct | 3:09:39 | 36.66% |
| Bushy parkrun 10th Anniversary #538 | 5km | 4 Oct | 39:10 | 39.79% |
| Run for Rotary 10K | 10km | 28 Sep | 1:22:24 | 39.15% |
| Banbury Parkrun #1 | 5km | 27 Sep | 39:07 | 40.24% |
| Basingstoke parkrun | 5km | 20 Sep | 39:49 | 39.53% |
| Ashton Court parkrun #170 | 5km | 13 Sep | 42:05 | 37.41% |
| Workington parkrun | 5km | 6 Sep | 38:24 | 40.99% |
| Basingstoke parkrun | 5km | 30 Aug | 39:06 | 40.26% |
| Woking parkrun #1 | 5km | 16 Aug | 39:28 | 39.89% |
| Cheltenham parkrun | 5km | 9 Aug | 39:48 | 39.55% |
| Northampton Magic Mile | 1mi | 2 Aug | 12:17 | 37.69% |
| Northampton parkrun | 5km | 2 Aug | 38:58 | 40.40% |
| Blandford parkrun #1 | 5km | 26 Jul | 39:36 | 39.75% |
| Roundshaw Downs parkrun | 5km | 19 Jul | 45:24 | 34.67% |
| CPRC Track Mile | 1mi | 9 Jul | 11:40 | 39.68% |
| Tadley Runners Summer 10km Road Race | 10km | 6 Jul | 1:27:11 | 36.88% |
| Basingstoke parkrun | 5km | 5 Jul | 42:02 | 37.45% |
| Endure24 - lap 2 | 5mi | 28 Jun | 1:34:07 | 27.19% |
| Endure24 - lap 1 | 5mi | 28 Jun | 1:18:20 | 32.89% |
| Endure24 - lap 3 | 5mi | 28 Jun | 1:22:01 | 31.20% |
| Northala Fields parkrun #1 | 5km | 21 Jun | 42:49 | 36.76% |
| Basingstoke parkrun | 5km | 14 Jun | 42:50 | 36.75% |
| Basingstoke parkrun | 5km | 7 Jun | 42:54 | 36.69% |
| Bognor Regis parkrun (inaugural) | 5km | 24 May | 42:59 | 36.62% |
| Royal Berkshire 10K | 10km | 18 May | 1:31:05 | 35.30% |
| Buckingham parkrun #1 | 5km | 17 May | 42:28 | 37.07% |
| Rushmoor parkrun | 5km | 10 May | 42:28 | 37.07% |
| Shorne Woods parkrun | 5km | 3 May | 44:04 | 35.72% |
| National 50k (inc England Championships) | 50km | 3 May | 0.00% | |
| CPRC Track Mile | 1mi | 30 Apr | 12:14 | 37.84% |
| Winchester parkrun #55, 1st birthday | 5km | 26 Apr | 43:08 | 36.49% |
| Newbury parkrun #120 | 5km | 19 Apr | 42:42 | 36.86% |
| Chippenham parkrun #1 | 5km | 12 Apr | 42:43 | 36.85% |
| Basingstoke parkrun | 5km | 5 Apr | 41:51 | 37.61% |
| Basingstoke parkrun | 5km | 22 Mar | 42:05 | 37.41% |
| Kingston parkrun | 5km | 15 Mar | 41:49 | 37.64% |
| Basingstoke parkrun | 5km | 8 Mar | 42:49 | 36.76% |
| Chipping Sodbury parkrun #1 | 5km | 22 Feb | 43:22 | 36.30% |
| Basingstoke parkrun | 5km | 15 Feb | 43:11 | 36.45% |
| Basingstoke parkrun | 5km | 8 Feb | 45:10 | 34.24% |
| Basingstoke parkrun | 5km | 1 Feb | 43:24 | 35.63% |
| Basingstoke parkrun | 5km | 25 Jan | 43:42 | 35.39% |
| CPRC Track Mile | 1mi | 22 Jan | 13:20 | 34.32% |
| Eastleigh parkrun #188 - Lakeside | 5km | 18 Jan | 47:27 | 32.59% |
| Basingstoke parkrun | 5km | 11 Jan | 45:25 | 34.05% |
2013 |
Distance | Date | Result | WAVA |
| Arrow Valley parkrun | 5km | 28 Dec | 46:44 | 33.09% |
| Aylesbury parkrun | 5km | 14 Dec | 42:04 | 36.76% |
| Carlisle parkrun | 5km | 7 Dec | 46:03 | 33.58% |
| Basingstoke parkrun | 5km | 23 Nov | 43:26 | 35.60% |
| Huntingdon parkrun | 5km | 16 Nov | 46:57 | 32.94% |
| Bushy parkrun | 5km | 2 Nov | 42:41 | 36.23% |
| Osterley parkrun | 5km | 19 Oct | 43:40 | 35.41% |
| Woodley parkrun #54 | 5km | 12 Oct | 42:51 | 36.09% |
| Southsea parkrun #1 | 5km | 5 Oct | 44:51 | 34.48% |
| Basingstoke parkrun | 5km | 28 Sep | 42:12 | 36.64% |
| Wolverhampton parkrun | 5km | 21 Sep | 41:22 | 37.38% |
| Basingstoke parkrun | 5km | 14 Sep | 43:10 | 35.82% |
| Kingsbury Water parkrun | 5km | 7 Sep | 43:16 | 35.74% |
| Basingstoke parkrun | 5km | 31 Aug | 44:29 | 34.76% |
| Bournemouth parkrun | 5km | 24 Aug | 43:39 | 35.43% |
| Netley Abbey parkrun | 5km | 17 Aug | 44:59 | 34.38% |
| Basingstoke parkrun | 5km | 10 Aug | 43:38 | 35.44% |
| Newbury parkrun #80 | 5km | 27 Jul | 45:13 | 34.20% |
| Netley Abbey parkrun | 5km | 20 Jul | 48:41 | 31.76% |
| Andover parkrun | 5km | 13 Jul | 45:39 | 33.88% |
| Darley parkrun | 5km | 6 Jul | 46:21 | 33.36% |
| Basingstoke parkrun | 5km | 29 Jun | 44:43 | 34.58% |
| Leamington parkrun | 5km | 22 Jun | 44:48 | 34.52% |
| Havant parkrun #53 - 1st Anniversary, with pacers | 5km | 15 Jun | 46:51 | 33.01% |
| Brockenhurst parkrun #1 | 5km | 25 May | 45:23 | 34.07% |
| Queen Elizabeth parkrun #1 | 5km | 18 May | 46:38 | 33.16% |
| Winchester parkrun #1 | 5km | 27 Apr | 41:31 | 37.25% |
| Berkshire Fetch mile | 1mi | 26 Apr | 13:43 | 33.36% |
| Newbury parkrun #65 | 5km | 13 Apr | 44:56 | 34.42% |
| Old Deer Park Parkrun | 5km | 6 Apr | 44:18 | 34.91% |
| Newbury parkrun #63 | 5km | 30 Mar | 46:05 | 33.56% |
| Silverstone Half Marathon | 13.1mi | 3 Mar | 3:17:26 | 34.92% |
| Newbury parkrun #59 | 5km | 2 Mar | 40:46 | 37.93% |
| Newbury parkrun #58 | 5km | 23 Feb | 41:09 | 37.58% |
| Bramley 10 | 10mi | 17 Feb | 2:25:56 | 35.75% |
| Newbury parkrun #57 | 5km | 16 Feb | 42:09 | 36.69% |
| Alice Holt parkrun | 5km | 2 Feb | 46:48 | 32.81% |
| Newbury parkrun #54 | 5km | 26 Jan | 53:46 | 28.56% |
| Wimpole Estate parkrun | 5km | 12 Jan | 46:12 | 33.24% |
2012 |
Distance | Date | Result | WAVA |
| Basingstoke parkrun | 5km | 22 Dec | 44:34 | 34.46% |
| Woodley Parkrun #10 | 5km | 15 Dec | 42:39 | 36.01% |
| Newbury parkrun #45 | 5km | 8 Dec | 41:56 | 36.62% |
| Newbury parkrun #44 | 5km | 1 Dec | 41:45 | 36.78% |
| Upton Court parkrun | 5km | 24 Nov | 42:57 | 35.75% |
| York parkrun #33 | 5km | 3 Nov | 41:00 | 37.45% |
| Woodley parkrun | 5km | 20 Oct | 40:38 | 37.79% |
| Woodley parkrun #1 | 5km | 13 Oct | 41:13 | 37.26% |
| Newbury parkrun #36 | 5km | 6 Oct | 41:15 | 37.23% |
| Newbury parkrun #34 | 5km | 22 Sep | 41:37 | 36.90% |
| Newbury parkrun #33 | 5km | 15 Sep | 43:24 | 35.38% |
| Medina parkrun (Appley park) | 5km | 1 Sep | 42:38 | 36.02% |
| Newbury parkrun #30 | 5km | 25 Aug | 41:00 | 37.45% |
| Newbury parkrun #28 | 5km | 11 Aug | 40:55 | 37.53% |
| Wycombe Rye parkrun #1 | 5km | 4 Aug | 41:56 | 36.62% |
| Andover parkrun | 5km | 21 Jul | 42:03 | 36.52% |
| Arrow Valley parkrun #1 | 5km | 14 Jul | 39:36 | 38.78% |
| Southampton parkrun #1 | 5km | 7 Jul | 41:44 | 36.80% |
| Tadley Runners Summer 10km Road Race | 10km | 1 Jul | 1:27:54 | 36.00% |
| Newbury parkrun #22 | 5km | 30 Jun | 42:24 | 36.22% |
| Berkshire Fetch mile | 1mi | 29 Jun | 12:37 | 35.85% |
| Newbury parkrun #20 | 5km | 16 Jun | 40:57 | 37.50% |
| Newbury parkrun #18 (Diamond Jubilee special) | 5km | 5 Jun | 43:36 | 35.22% |
| Basingstoke parkrun (Jubilee special) | 5km | 5 Jun | 42:53 | 35.81% |
| Newbury parkrun #17 | 5km | 2 Jun | 41:27 | 37.05% |
| Walsall parkrun | 5km | 26 May | 41:43 | 36.81% |
| Guildford parkrun | 5km | 12 May | 43:09 | 35.59% |
| Frimley Lodge parkrun - Bank Holiday Special | 5km | 7 May | 43:50 | 35.03% |
| Southwick parkrun #35 | 5km | 28 Apr | 40:56 | 37.52% |
| Newbury parkrun #11 | 5km | 21 Apr | 43:05 | 35.64% |
| Newbury parkrun #10 | 5km | 14 Apr | 40:43 | 37.72% |
| Newbury parkrun #8 | 5km | 31 Mar | 43:08 | 35.60% |
| Berkshire Fetch mile | 1mi | 30 Mar | 12:08 | 37.27% |
| Newbury parkrun #7 | 5km | 24 Mar | 40:34 | 37.85% |
| Newbury parkrun #6 | 5km | 17 Mar | 41:46 | 36.77% |
| Newbury parkrun #4 | 5km | 3 Mar | 40:55 | 37.53% |
| bedford parkrun | 5km | 18 Feb | 40:05 | 38.31% |
| Fetch Wedding Mile | 1mi | 18 Feb | 11:51 | 38.17% |
| Bramley 10 | 10mi | 12 Feb | 2:21:09 | 36.68% |
| Eastbourne parkrun | 5km | 28 Jan | 39:15 | 38.87% |
| Gunnersbury parkrun | 5km | 21 Jan | 40:06 | 38.05% |
| Andover parkrun | 5km | 7 Jan | 43:10 | 35.35% |
2011 |
Distance | Date | Result | WAVA |
| Basingstoke parkrun | 5km | 24 Dec | 41:10 | 37.06% |
| Berkshire Fetch mile | 1mi | 9 Dec | 11:37 | 38.50% |
| Basingstoke parkrun | 5km | 3 Dec | 41:11 | 37.05% |
| Basingstoke parkrun #181 | 5km | 26 Nov | 40:57 | 37.26% |
| St Neots Riverside Half Marathon | 13.1mi | 20 Nov | 0.00% | |
| Cambridge parkrun | 5km | 19 Nov | 40:25 | 37.75% |
| Oxford parkrun | 5km | 5 Nov | 41:52 | 36.44% |
| Basingstoke parkrun | 5km | 29 Oct | 42:42 | 35.73% |
| Basingstoke parkrun | 5km | 22 Oct | 40:39 | 37.53% |
| Abingdon Marathon | 26.2mi | 16 Oct | 0.00% | |
| Basingstoke parkrun | 5km | 15 Oct | 41:41 | 36.60% |
| Basingstoke parkrun | 5km | 8 Oct | 41:51 | 36.46% |
| Basingstoke Half Marathon | 13.1mi | 2 Oct | 3:22:09 | 33.59% |
| Frimley Lodge parkrun | 5km | 17 Sep | 41:45 | 36.55% |
| Newbury Triathlon | 300metres/22km/5km | 4 Sep | 10:12 / 1:32:46 / 45:04 | 0.00% |
| Bramley Iron Mum (Buns of Steel) | 0km/6km/3km | 3 Sep | / 17:03 /27:46 | 0.00% |
| Basingstoke parkrun | 5km | 27 Aug | 41:37 | 36.66% |
| Worcester parkrun | 5km | 20 Aug | 40:57 | 37.26% |
| Salisbury 5-4-3-2-1 Trail 20km | 20km | 14 Aug | 3:46:29 | 28.36% |
| Basingstoke parkrun | 5km | 13 Aug | 41:14 | 37.00% |
| Basingstoke parkrun | 5km | 23 Jul | 40:33 | 37.63% |
| Big Wheel 17 | 0mi | 17 Jul | 4:18:36 | 0.00% |
| New Forest 10 | 10mi | 10 Jul | 2:19:56 | 36.73% |
| Poole parkrun #15 | 5km | 9 Jul | 39:25 | 38.71% |
| Basingstoke parkrun | 5km | 2 Jul | 40:35 | 37.60% |
| Conkers parkrun | 5km | 25 Jun | 39:51 | 38.29% |
| Basingstoke parkrun | 5km | 11 Jun | 40:23 | 37.78% |
| Eastleigh parkrun | 5km | 4 Jun | 44:51 | 34.02% |
| Richmond parkrun | 5km | 28 May | 39:45 | 38.38% |
| Basingstoke parkrun | 5km | 21 May | 39:21 | 38.78% |
| Abingdon parkrun | 5km | 14 May | 39:34 | 38.56% |
| Eastleigh parkrun | 5km | 7 May | 41:47 | 36.52% |
| Shinfield 10k | 10km | 2 May | 1:22:10 | 38.25% |
| Basingstoke parkrun | 5km | 30 Apr | 40:23 | 37.78% |
| Basingstoke parkrun (Royal Wedding special) | 5km | 29 Apr | 38:31 | 39.61% |
| Eastleigh parkrun #50 | 5km | 23 Apr | 41:17 | 36.96% |
| Basingstoke parkrun | 5km | 16 Apr | 40:23 | 37.78% |
| Eastleigh parkrun | 5km | 12 Mar | 41:14 | 37.00% |
| Swindon Parkrun #49 | 5km | 5 Mar | 39:48 | 38.34% |
| Eastleigh parkrun | 5km | 26 Feb | 41:44 | 36.56% |
| Bramley 10 | 10mi | 20 Feb | 2:13:43 | 38.44% |
| Frimley Lodge parkrun | 5km | 12 Feb | 39:57 | 38.19% |
| Bedfont parkrun | 5km | 5 Feb | 39:22 | 38.54% |
| Basingstoke parkrun | 5km | 29 Jan | 39:13 | 38.68% |
| Black Park parkrun | 5km | 15 Jan | 40:10 | 37.77% |
| Basingstoke parkrun | 5km | 8 Jan | 40:39 | 37.32% |
| Basingstoke parkrun | 5km | 1 Jan | 41:30 | 36.55% |
2010 |
Distance | Date | Result | WAVA |
| Maylarch Eynsham 10k | 10km | 28 Nov | 1:21:56 | 38.12% |
| Basingstoke parkrun | 5km | 27 Nov | 38:51 | 39.05% |
| Basingstoke parkrun | 5km | 20 Nov | 39:33 | 38.36% |
| Basingstoke parkrun | 5km | 13 Nov | 41:09 | 36.87% |
| Brueton parkrun | 5km | 6 Nov | 37:58 | 39.96% |
| Candleford Canter Ladies only 10k | 10km | 31 Oct | 1:22:14 | 37.98% |
| Cannon Hill parkrun | 5km | 23 Oct | 39:55 | 38.00% |
| Basingstoke parkrun | 5km | 16 Oct | 40:05 | 37.85% |
| Basingstoke parkrun | 5km | 9 Oct | 41:06 | 36.91% |
| Basingstoke parkrun | 5km | 2 Oct | 40:02 | 37.89% |
| Mortimer 10K | 10km | 26 Sep | 1:21:27 | 38.34% |
| Basingstoke parkrun | 5km | 25 Sep | 39:20 | 38.57% |
| Basingstoke parkrun | 5km | 18 Sep | 38:35 | 39.32% |
| Frimley Lodge parkrun | 5km | 11 Sep | 39:23 | 38.52% |
| Swallowfield 10K | 10km | 5 Sep | 1:23:41 | 37.32% |
| Bramley Iron Mum | 0km/12km/6km | 4 Sep | / 37:13 /51:26 | 0.00% |
| Basingstoke parkrun | 5km | 28 Aug | 40:19 | 37.63% |
| Basingstoke parkrun | 5km | 14 Aug | 40:39 | 37.32% |
| Eastleigh parkrun #14 | 5km | 7 Aug | 40:50 | 37.15% |
| Thunder Run 24hr - lap 2 | 10km | 31 Jul | 1:33:02 | 33.57% |
| Thunder Run 24hr | 10km | 31 Jul | 1:27:53 | 35.54% |
| Eastleigh parkrun | 5km | 10 Jul | 41:08 | 36.88% |
| Tadley Runners Summer 10km Road Race | 10km | 4 Jul | 1:23:24 | 37.45% |
| Basingstoke parkrun | 5km | 3 Jul | 38:24 | 39.51% |
| Berkshire 100 metres - Newbury | 100mi | 26 Jun | 24 | 45.79% |
| Berkshire Mile - Newbury | 1mi | 26 Jun | 11:11 | 39.60% |
| Eastleigh parkrun | 5km | 26 Jun | 38:52 | 39.03% |
| Race for Life (Basingstoke) 10km | 10km | 19 Jun | 1:22:45 | 37.74% |
| Alresford 10K | 10km | 13 Jun | 1:23:49 | 37.26% |
| Reading parkrun | 5km | 12 Jun | 38:34 | 39.33% |
| Yateley 10k Series - Race 1 | 10km | 2 Jun | 1:23:43 | 37.30% |
| North Hampshire Time Trial | 5km | 29 May | 39:15 | 38.65% |
| North Hampshire Time Trial | 5km | 22 May | 41:19 | 36.72% |
| Hook 6 | 6mi | 16 May | 1:20:52 | 37.29% |
| North Hampshire Time Trial | 5km | 15 May | 39:28 | 38.44% |
| Marlow 5 | 5mi | 9 May | 1:06:00 | 37.68% |
| Eastleigh parkrun | 5km | 8 May | 38:25 | 39.49% |
| Coventry parkrun | 5km | 1 May | 38:48 | 39.10% |
| North Hampshire Time Trial | 5km | 17 Apr | 38:53 | 39.01% |
| Frimley Park 10k | 10km | 11 Apr | 1:19:30 | 39.28% |
| North Hampshire Time Trial | 5km | 10 Apr | 38:54 | 39.00% |
| Milton Keynes parkrun | 5km | 3 Apr | 39:57 | 37.97% |
| North Hampshire Time Trial | 5km | 20 Mar | 39:47 | 38.13% |
| North Hampshire Time Trial | 5km | 13 Mar | 39:58 | 37.96% |
| Swindon parkrun | 5km | 6 Mar | 38:46 | 39.13% |
| North Hampshire Time Trial | 5km | 20 Feb | 40:45 | 37.23% |
| North Hampshire Time Trial | 5km | 13 Feb | 39:06 | 38.80% |
| North Hampshire Time Trial | 5km | 6 Feb | 41:00 | 36.81% |
| North Hampshire Time Trial | 5km | 30 Jan | 41:26 | 36.42% |
2009 |
Distance | Date | Result | WAVA |
| Berkshire Mile - Newbury | 1mi | 19 Dec | 10:28 | 41.92% |
| Andy Reading Memorial 10k | 10km | 13 Dec | 1:20:33 | 38.55% |
| North Hampshire Time Trial | 5km | 5 Dec | 38:54 | 38.79% |
| North Hampshire Time Trial | 5km | 28 Nov | 39:03 | 38.65% |
| North Hampshire Time Trial | 5km | 21 Nov | 39:10 | 38.53% |
| Brighton 10k | 10km | 15 Nov | 1:17:52 | 39.88% |
| Brighton & Hove parkrun | 5km | 14 Nov | 37:05 | 40.70% |
| North Hampshire Time Trial | 5km | 7 Nov | 38:08 | 39.57% |
| North Hampshire Time Trial | 5km | 31 Oct | 37:47 | 39.94% |
| Candleford Canter Ladies only 10k | 10km | 25 Oct | 1:16:20 | 40.68% |
| North Hampshire Time Trial | 5km | 17 Oct | 38:33 | 39.15% |
| North Hampshire Time Trial | 5km | 10 Oct | 36:32 | 41.31% |
| North Hampshire Time Trial | 5km | 3 Oct | 37:58 | 39.75% |
| North Hampshire Time Trial | 5km | 26 Sep | 39:25 | 38.29% |
| Berkshire Mile - Newbury | 1mi | 26 Sep | 10:18 | 42.60% |
| Great North Run | 13.1mi | 20 Sep | 3:08:19 | 35.61% |
| North Hampshire Time Trial | 5km | 12 Sep | 37:27 | 40.30% |
| Overton 5 | 5mi | 5 Sep | 1:01:52 | 39.98% |
| North Hampshire Time Trial | 5km | 29 Aug | 38:43 | 38.98% |
| North Hampshire Time Trial | 5km | 22 Aug | 38:23 | 39.32% |
| North Hampshire Time Trial | 5km | 15 Aug | 39:04 | 38.63% |
| North Hampshire Time Trial | 5km | 8 Aug | 37:19 | 40.44% |
| North Hampshire Time Trial | 5km | 25 Jul | 37:11 | 40.59% |
| North Hampshire Time Trial (Crabtree) | 5km | 11 Jul | 38:32 | 39.16% |
| Tadley Runners Summer 10km Road Race | 10km | 5 Jul | 1:21:25 | 38.14% |
| North Hampshire Time Trial | 5km | 27 Jun | 38:06 | 39.61% |
| Race for Life (Basingstoke) | 4.5km | 21 Jun | 36:04 | 37.66% |
| Berkshire Mile - Newbury | 1mi | 13 Jun | 10:35 | 41.46% |
| North Hampshire Time Trial | 5km | 6 Jun | 37:59 | 39.73% |
| North Hampshire Time Trial | 5km | 30 May | 37:30 | 40.24% |
| North Hampshire Time Trial | 5km | 9 May | 37:58 | 39.75% |
| North Hampshire Time Trial | 5km | 25 Apr | 38:16 | 39.44% |
2002 |
Distance | Date | Result | WAVA |
| London Moonwalk | 26.2mi | 18 May | 9:00:00 | 25.17% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2020 | 11 | 0 | 0 | 21 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
| 2019 | 0 | 0 | 0 | 0 | 3 | 3 | 3 | 3 | 0 | 0 | 0 | 0 | 12 |
| 2019 | 10 | 0 | 0 | 0 | 9 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 30 |
| 2018 | 0 | 0 | 0 | 0 | 6 | 23 | 14 | 0 | 0 | 9 | 0 | 3 | 55 |
| 2018 | 0 | 0 | 0 | 10 | 9 | 0 | 40 | 0 | 0 | 0 | 0 | 0 | 59 |
| 2017 | 4 | 6 | 6 | 6 | 3 | 0 | 11 | 7 | 3 | 11 | 7 | 7 | 73 |
| 2017 | 0 | 12 | 5 | 71 | 87 | 0 | 84 | 0 | 0 | 99 | 0 | 0 | 358 |
| 2016 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 1.3 |
| 2016 | 32 | 13 | 9 | 38 | 35 | 39 | 12 | 7 | 22 | 18 | 9 | 9 | 245 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 21 | 0 | 10 | 0 | 39 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.5 | 0.5 | 0 | 0 | 0 | 1.4 |
| 2015 | 86 | 77 | 101 | 113 | 116 | 58 | 53 | 39 | 30 | 17 | 22 | 4 | 715 |
| 2014 | 29 | 39 | 37 | 52 | 50 | 74 | 73 | 83 | 67 | 80 | 53 | 49 | 687 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2013 | 24 | 78 | 21 | 14 | 6 | 9 | 13 | 12 | 12 | 12 | 9 | 13 | 225 |
| 2012 | 0 | 0 | 0 | 1.4 | 0.6 | 0.5 | 0.5 | 0.5 | 0.3 | 1 | 0.7 | 0 | 5.5 |
| 2012 | 71 | 33 | 41 | 23 | 19 | 42 | 65 | 48 | 25 | 15 | 21 | 33 | 437 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 3 | 10 | 10 | 0 | 4 | 5 | 11 | 44 |
| 2011 | 0 | 0 | 0 | 1.2 | 0.5 | 0.3 | 0 | 0.3 | 0.2 | 0 | 0 | 0 | 2.5 |
| 2011 | 64 | 59 | 28 | 37 | 63 | 20 | 33 | 61 | 45 | 28 | 23 | 39 | 501 |
| 2011 | 0 | 0 | 22 | 16 | 27 | 13 | 31 | 36 | 17 | 4 | 11 | 0 | 176 |
| 2010 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.4 | 0.3 | 0 | 1.8 |
| 2010 | 7 | 22 | 42 | 35 | 52 | 47 | 48 | 53 | 47 | 25 | 41 | 3 | 421 |
| 2010 | 0 | 0 | 0 | 34 | 8 | 7 | 15 | 18 | 7 | 0 | 0 | 0 | 90 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.8 | 0.3 | 0 | 0 | 0 | 1.5 |
| 2009 | 0 | 8 | 26 | 23 | 23 | 40 | 46 | 57 | 58 | 42 | 26 | 29 | 378 |
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