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smckie FS

About
Bests
All Races
Mileage
Training

Westerlands Cross Country Club

Races
26
Miles
3869
Miles
103
Miles
1377
10k
48:20
10M
1:26:20
Half
1:58:20
Mara
4:07:50

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Recent Training
13th May	Yoga	0mi	29:53
13th May	Other	0mi	26:01
12th May	Other	0mi	26:54
12th May	General	0.8mi	9:03
12th May	General	0.8mi	31:25

12 Month Benchmarks	Run
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Recent Threads
The benefits of giving up alcohol!

Buddies (2)

Followers (1)

Badges Collected	See available badges
+ 76 others

Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2012
6mi	3	1:31:43 15:17/mi				1:36:19	1:35:56		1:31:43
10km	8	48:20 7:47/mi		51:30	54:11	48:20
10mi	2	1:26:20 8:38/mi			1:42:56			1:26:20
13.1mi	5	1:58:20 9:02/mi		2:03:39	2:00:29	1:58:20
26.2mi	5	4:07:50 9:28/mi	5:42:00	4:54:55		4:07:50
30mi	1	5:16:05 10:32/mi					5:16:05
33mi	1	6:07:28 11:08/mi						6:07:28

2012		Result	WAVA	Distance
11 Feb	Carnethy 5	1:31:43	31.94	6mi
2010		Result	WAVA	Distance
3 Apr	D33 Ultra	6:07:28	47.31	33mi
20 Mar	Newtonmore 10 Mile Race	1:26:20	57.16	10mi
2009		Result	WAVA	Distance
1 Mar	Wye Ultra	5:16:05	50.00	30mi
14 Feb	Carnethy 5 Hill Race	1:35:56	30.53	6mi
2008		Result	WAVA	Distance
5 Oct	Baxters Loch Ness Marathon	4:07:50	54.64	26.2mi
16 Jul	Maddy Moss Hill Race	1:23:53	36.16	10km
19 Jun	Kirkintilloch 10k	48:20	62.76	10km
4 Jun	Kilpatricks Hill Race	1:11:49	42.24	10km
27 Apr	Lochaber Marathon	4:14:53	53.13	26.2mi
19 Apr	Hunters Bog Trot	48:00	39.38	6.4km
6 Apr	Paris Marathon	4:09:39	54.24	26.2mi
16 Feb	Carnethy 5 Hill Race	1:36:19	30.41	6mi
10 Feb	Wokingham Half Marathon	1:58:20	55.20	13.1mi
2007		Result	WAVA	Distance
18 Nov	Buchlyvie Half-Marathon	2:00:29	54.22	13.1mi
8 Jul	New Forest 10	1:42:56	47.94	10mi
24 May	Polaroid Series - Helensburgh 10K	54:11	55.98	10km
19 May	Loch Leven Half Marathon	2:09:08	50.88	13.1mi
13 May	Resolution Asset Management Women's 10K	55:47	54.38	10km
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run Half Marathon	2:03:39	53.13	13.1mi
11 Jun	Edinburgh Marathon	4:54:55	46.04	26.2mi
1 Jun	Polaroid Series - Clydebank 10K	51:30	59.06	10km
25 May	Polaroid Series - Helensburgh 10K	53:52	56.46	10km
21 May	Britannic Asset Management Women's 10K	58:02	52.41	10km
26 Mar	Edinburgh Forthside Half-Marathon	2:11:00	50.64	13.1mi
2005		Result	WAVA	Distance
22 May	Prague Marathon	5:42:00	40.02	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	4.6	15	13.6	6.8	3.6	0	0	0	0	0	0	0	43.5
2021	5	10	6	8	14	0	0	0	0	0	0	0	44
2020	0	0	0	0	0	0	0	0	0	0	0	5.6	5.6
2020	0	0	0	0	0	0	0	0	0	0	0	14	14
2015	0.9	0	0	0	0	0	0	0	0	0	0	0	0.9
2015	102	61	81	0	0	0	0	0	0	0	0	0	244
2014	0	0	0	0	0	1.9	1.3	3.8	2.6	1.8	1	0.3	12.6
2014	73	85	91	62	4	4	3	3	31	47	65	90	558
2014	0	0	0	0	39	0	0	0	0	0	0	0	39
2013	1.6	0	0	0	0	0	0	0	0	0	0	0	1.6
2013	66	56	0	0	0	0	0	0	0	15	0	0	137
2012	0	0	0	0	0	0.2	0	0	0	0.1	0.7	0.4	1.4
2012	18	50	38	23	27	16	5	0	0	12	80	30	300
2012	0	0	0	0	0	0	0	0	0	0	69	9	79
2011	0.6	1.6	1	2.5	0	0	0	0	0	0	1.2	2.6	9.5
2011	0	0	0	2	0	0	0	0	0	0	8	51	60
2011	169	69	32	8	0	0	0	0	0	0	0	0	278
2010	1.4	5.9	4.1	0	0	0	0.6	0	0	0	1	0.6	13.6
2010	72	17	133	171	0	205	0	0	0	0	0	0	599
2010	0	0	0	0	0	0	0	0	20	0	0	0	20
2009	0	0	2	4.3	1.2	0	0	1.4	0.6	0.6	2.9	0	13.1
2009	141	117	65	12	31	31	27	14	2	29	0	32	501
2009	62	0	0	150	19	0	343	0	0	0	0	0	573
2008	0	0	0	0	0	0	0	0	0	0	1	0	1
2008	32	84	139	89	83	107	119	73	81	110	98	101	1114
2008	38	0	0	0	29	39	0	100	96	0	21	0	323
2007	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2007	0	0	0	0	0	0	0	0	52	111	106	4	273
2007	0	0	0	0	0	0	0	0	58	0	0	0	58
2006	0	0	0	0	26	0	0	0	0	0	0	0	26
2006	0	0	0	0	8	0	0	0	0	0	0	0	8

Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
-	-	1.5mi, 15:02 Running - General	0.4mi, 18:45 Swimming - General 0.6mi, 6:22 Running - General	0mi, 23:18 Cross-Training - Other 0mi, 6:34 Cross-Training - Yoga 0.7mi, 28:41 Swimming - General	-	0mi, 24:47 Cross-Training - Other 0.6mi, 22:39 Swimming - General
Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30
0mi, 17:03 Cross-Training - Yoga 1.3mi, 49:48 Swimming - General	-	-	-	0.6mi, 23:17 Swimming - General 0mi, 58:57 Cross-Training - Yoga 1mi, 9:25 Running - General	-	0.2mi, 7:53 Swimming - General 1.1mi, 11:40 Running - General
Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7
0.6mi, 26:13 Swimming - General	0mi, 28:44 Cross-Training - Other 0.3mi, 13:46 Swimming - General	0.6mi, 5:55 Running - General 3.6mi, 56:34 Running - General 3.6mi, 56:15 Running - General	0mi, 8:53 Cross-Training - Other 0.8mi, 28:23 Swimming - General	0mi, 29:05 Cross-Training - Other	0mi, 23:07 Cross-Training - Other 0.3mi, 12:06 Swimming - General	0mi, 1:27 Swimming - General 0mi, 26:32 Cross-Training - Other 1.1mi, 10:16 Running - General
Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14
1.6mi, 17:31 Running - General	0mi, 35:02 Cross-Training - Yoga 1mi, 38:07 Running - General	0.8mi, 32:27 Swimming - General	1.8mi, 20:06 Running - General	0mi, 26:54 Cross-Training - Other 0.8mi, 9:03 Running - General 0.8mi, 31:25 Swimming - General	0mi, 29:53 Cross-Training - Yoga 0mi, 26:01 Cross-Training - Other	-

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