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steffthebeff FS

About

Race Times

All Races

Mileage

Training

Westerlands Cross Country Club

Races
26
Miles
3810
Miles
54
Miles
1377
WAVA
61.90%
10k
48:20
10M
1:26:20
Half
1:58:20
Mara
4:07:50

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Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2012
6mi	3	1:31:43 15:17/mi	31.94				1:36:19 30.00	1:35:56 30.53		1:31:43 31.94
10km	8	48:20 7:47/mi	61.90		51:30 58.32	54:11 55.24	48:20 61.90
10mi	2	1:26:20 8:38/mi	57.56			1:42:56 48.01			1:26:20 57.56
13.1mi	5	1:58:20 9:02/mi	55.63		2:03:39 53.27	2:00:29 54.64	1:58:20 55.63
26.2mi	5	4:07:50 9:28/mi	55.65	5:42:00 41.36	4:54:55 47.41		4:07:50 55.65
30mi	1	5:16:05 10:32/mi	49.06					5:16:05 49.06
33mi	1	6:07:28 11:08/mi	46.42						6:07:28 46.42

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	0.9	0	0	0	0	0	0	0	0	0	0	0	0.9
2015	102	61	81	0	0	0	0	0	0	0	0	0	244
2014	0	0	0	0	0	1.9	1.3	3.8	2.6	1.8	1	0.3	12.6
2014	73	85	91	62	4	4	3	3	31	47	65	90	558
2014	0	0	0	0	39	0	0	0	0	0	0	0	39
2013	1.6	0	0	0	0	0	0	0	0	0	0	0	1.6
2013	66	56	0	0	0	0	0	0	0	15	0	0	137
2012	0	0	0	0	0	0.2	0	0	0	0.1	0.7	0.4	1.4
2012	18	50	38	23	27	16	5	0	0	12	80	30	300
2012	0	0	0	0	0	0	0	0	0	0	69	9	79
2011	0.6	1.6	1	2.5	0	0	0	0	0	0	1.2	2.6	9.5
2011	0	0	0	2	0	0	0	0	0	0	8	51	60
2011	169	69	32	8	0	0	0	0	0	0	0	0	278
2010	1.4	5.9	4.1	0	0	0	0.6	0	0	0	1	0.6	13.6
2010	72	17	133	171	0	205	0	0	0	0	0	0	599
2010	0	0	0	0	0	0	0	0	20	0	0	0	20
2009	0	0	2	4.3	1.2	0	0	1.4	0.6	0.6	2.9	0	13.1
2009	141	117	65	12	31	31	27	14	2	29	0	32	501
2009	62	0	0	150	19	0	343	0	0	0	0	0	573
2008	0	0	0	0	0	0	0	0	0	0	1	0	1
2008	32	84	139	89	83	107	119	73	81	110	98	101	1114
2008	38	0	0	0	29	39	0	100	96	0	21	0	323
2007	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2007	0	0	0	0	0	0	0	0	52	111	106	4	273
2007	0	0	0	0	0	0	0	0	58	0	0	0	58
2006	0	0	0	0	26	0	0	0	0	0	0	0	26
2006	0	0	0	0	8	0	0	0	0	0	0	0	8

Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
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Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
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Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
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Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
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2012	Distance	Date	Result	WAVA
Carnethy 5	6mi	11 Feb	1:31:43	31.94%
2010	Distance	Date	Result	WAVA
D33 Ultra	33mi	3 Apr	6:07:28	46.42%
Newtonmore 10 Mile Race	10mi	20 Mar	1:26:20	57.56%
2009	Distance	Date	Result	WAVA
Wye Ultra	30mi	1 Mar	5:16:05	49.06%
Carnethy 5 Hill Race	6mi	14 Feb	1:35:56	30.53%
2008	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	5 Oct	4:07:50	54.65%
Maddy Moss Hill Race	10km	16 Jul	1:23:53	36.16%
Kirkintilloch 10k	10km	19 Jun	48:20	61.90%
Kilpatricks Hill Race	10km	4 Jun	1:11:49	42.24%
Lochaber Marathon	26.2mi	27 Apr	4:14:53	54.50%
Hunters Bog Trot	6.4km	19 Apr	48:00	38.44%
Paris Marathon	26.2mi	6 Apr	4:09:39	55.65%
Carnethy 5 Hill Race	6mi	16 Feb	1:36:19	30.00%
Wokingham Half Marathon	13.1mi	10 Feb	1:58:20	55.63%
2007	Distance	Date	Result	WAVA
Buchlyvie Half-Marathon	13.1mi	18 Nov	2:00:29	54.64%
New Forest 10	10mi	8 Jul	1:42:56	48.01%
Polaroid Series - Helensburgh 10K	10km	24 May	54:11	55.24%
Loch Leven Half Marathon	13.1mi	19 May	2:09:08	51.01%
Resolution Asset Management Women's 10K	10km	13 May	55:47	53.65%
2006	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	3 Sep	2:03:39	53.27%
Edinburgh Marathon	26.2mi	11 Jun	4:54:55	47.41%
Polaroid Series - Clydebank 10K	10km	1 Jun	51:30	58.32%
Polaroid Series - Helensburgh 10K	10km	25 May	53:52	55.76%
Britannic Asset Management Women's 10K	10km	21 May	58:02	51.75%
Edinburgh Forthside Half-Marathon	13.1mi	26 Mar	2:11:00	50.53%
2005	Distance	Date	Result	WAVA
Prague Marathon	26.2mi	22 May	5:42:00	41.36%

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