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iv F55

About

Race Times

All Races

Mileage

Training

Garscube Harriers

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Races
37
Miles
12537
Miles
82
WAVA
74.60%
5M
39:29
10k
46:31
Half
1:47:03
Mara
3:56:39

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Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016
5mi	1	39:29 7:54/mi	69.45		39:29 69.45
10km	15	46:31 7:29/mi	74.60	48:13 69.16		46:31 73.63	48:29 71.53	47:18 74.48	47:33 74.09	49:06 72.67	48:27 74.60
15km	1	1:40:30 10:47/mi	56.24									1:40:30 56.24
13.1mi	11	1:47:03 8:10/mi	73.40		1:49:19 69.25	1:50:46 69.21	1:51:11 68.95	1:47:03 71.43		1:47:58 71.73	1:50:19 72.05	1:48:17 73.40
26km	2	2:25:32 9:00/mi	67.28				2:26:26 66.75	2:25:32 67.28
26.2mi	7	3:56:39 9:02/mi	70.71		4:27:00 58.38	3:57:56 67.20		3:59:45 67.96	4:04:12 68.52	3:56:39 70.71	4:26:00 64.65	4:04:50 70.23

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	104	100	116	91	87	71	42	85	59	54	73	53	936
2018	95	78	96	104	132	109	102	153	170	125	90	60	1314
2017	131	101	130	143	160	100	70	81	118	102	80	100	1317
2016	131	149	148	110	105	107	127	84	102	102	110	107	1382
2016	0	0	0	0	0	5	0	0	0	0	0	0	5
2015	116	94	80	141	141	176	109	75	104	113	72	111	1332
2015	0	0	5	0	0	0	0	0	0	0	0	0	5
2014	145	148	163	77	96	95	71	99	66	109	91	101	1261
2013	112	103	126	92	100	119	110	151	128	94	101	104	1339
2013	4	8	0	0	0	0	0	0	0	7	0	0	19
2012	146	113	182	73	98	92	77	118	116	118	97	139	1369
2012	0	0	0	0	0	0	0	0	0	22	0	0	22
2011	96	115	119	91	87	100	90	92	117	103	105	108	1222
2010	110	115	76	101	96	112	110	145	108	75	0	17	1065
2010	0	3	10	15	3	0	0	0	0	0	0	0	31

Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
-	6.2mi, Running - General	-	7mi, Running - General	-	8.8mi, Running - General	-
Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
-	6.5mi, Running - General	-	6.1mi, Running - General	-	-	6.2mi, Running - General
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
3.3mi, Running - General	3.2mi, Running - General	3.1mi, Running - General	4.1mi, Running - General	3mi, Running - General	9.8mi, Running - General	3mi, Running - General
Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
3mi, Running - General	3mi, Running - General	1.8mi, Running - General	-	-	9.5mi, Running - General	-

2016	Distance	Date	Result	WAVA
Neil McCover Memorial Half Marathon	13.1mi	9 Oct	1:51:47	72.05%
Coniston Lakeland Trail 15k	15km	1 Oct	1:40:30	56.24%
Loch Leven Half Marathon	13.1mi	15 May	1:56:00	68.52%
London Marathon	26.2mi	24 Apr	4:04:50	70.23%
Balloch to Clydebank Half Marathon	13.1mi	13 Mar	1:48:17	73.40%
2015	Distance	Date	Result	WAVA
Neil McCover Memorial Half Marathon	13.1mi	4 Oct	1:50:19	72.05%
Fort William Marathon	26.2mi	26 Jul	4:26:00	64.65%
Polaroid Series - Dumbarton 10k	10km	21 May	48:27	74.60%
2014	Distance	Date	Result	WAVA
Coll Half Marathon	13.1mi	16 Aug	1:56:00	67.63%
Polaroid Series - Dumbarton 10k	10km	29 May	49:06	72.67%
London Marathon	26.2mi	13 Apr	3:56:39	70.71%
Balloch to Clydebank Half-Marathon	13.1mi	9 Mar	1:47:58	71.73%
2013	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	29 Sep	4:04:12	68.52%
Polaroid Series - Dumbarton 10k	10km	30 May	48:34	72.54%
Polaroid Series - Clydebank 10k	10km	23 May	47:33	74.09%
2012	Distance	Date	Result	WAVA
The Southside Six	26km	4 Nov	2:25:32	67.28%
Neil McCover Memorial Half Marathon	13.1mi	7 Oct	1:47:03	71.43%
Great Scottish Run 10k	10km	2 Sep	47:18	74.48%
Mull of Kintyre Half Marathon	13.1mi	3 Jun	1:52:25	67.17%
Polaroid Series - Clydebank 10k	10km	24 May	49:33	70.21%
London Marathon	26.2mi	22 Apr	3:59:45	67.96%
2011	Distance	Date	Result	WAVA
The Southside Six	26km	30 Oct	2:26:26	66.75%
Polaroid Series - Vale of Leven 10K	10km	12 Jun	48:45	71.14%
Polaroid Series - Dumbarton 10k	10km	2 Jun	48:29	71.53%
Balfron 10K	10km	17 Apr	49:19	70.32%
Balloch to Clydebank Half Marathon	13.1mi	13 Mar	1:51:11	68.95%
2010	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	3 Oct	3:57:56	67.20%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:50:46	69.21%
Polaroid Series - Vale of Leven 10K	10km	13 Jun	47:20	72.36%
Polaroid Series - Dumbarton 10k	10km	3 Jun	48:07	71.18%
Polaroid Series - Clydebank 10k	10km	27 May	47:20	72.36%
Polaroid Series - Helensburgh 10k	10km	20 May	47:46	71.71%
Ignis Asset Management Womens 10k	10km	9 May	46:31	73.63%
2009	Distance	Date	Result	WAVA
Glasgow University 5 Mile Road Race	5mi	7 Nov	39:29	69.45%
Great Scottish Run Half Marathon	13.1mi	6 Sep	1:49:19	69.25%
Edinburgh Marathon	26.2mi	31 May	4:27:00	58.38%
2008	Distance	Date	Result	WAVA
Resolution Asset Management Women's 10K	10km	18 May	48:13	69.16%

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