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iv F60
About
Race Times
All Races
Mileage
Training
-
Races
37 -
Miles
13776 -
Miles
82 -
5M
39:29 -
10k
46:31 -
Half
1:47:03 -
Mara
3:56:39
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5mi | 1 | 39:29
7:54/mi
|
0.00 | 39:29 | ||||||||
10km | 15 | 46:31
7:29/mi
|
0.00 | 48:13 | 46:31 | 48:29 | 47:18 | 47:33 | 49:06 | 48:27 | ||
15km | 1 | 1:40:30
10:47/mi
|
0.00 | 1:40:30 | ||||||||
13.1mi | 11 | 1:47:03
8:10/mi
|
0.00 | 1:49:19 | 1:50:46 | 1:51:11 | 1:47:03 | 1:47:58 | 1:50:19 | 1:48:17 | ||
26km | 2 | 2:25:32
9:00/mi
|
0.00 | 2:26:26 | 2:25:32 | |||||||
26.2mi | 7 | 3:56:39
9:02/mi
|
0.00 | 4:27:00 | 3:57:56 | 3:59:45 | 4:04:12 | 3:56:39 | 4:26:00 | 4:04:50 |
2016 |
Distance | Date | Result | WAVA |
Neil McCover Memorial Half Marathon | 13.1mi | 9 Oct | 1:51:47 | 71.45% |
Coniston Lakeland Trail 15k | 15km | 1 Oct | 1:40:30 | 55.97% |
Loch Leven Half Marathon | 13.1mi | 15 May | 1:56:00 | 67.98% |
London Marathon | 26.2mi | 24 Apr | 4:04:50 | 67.07% |
Balloch to Clydebank Half Marathon | 13.1mi | 13 Mar | 1:48:17 | 72.83% |
2015 |
Distance | Date | Result | WAVA |
Neil McCover Memorial Half Marathon | 13.1mi | 4 Oct | 1:50:19 | 71.48% |
Fort William Marathon | 26.2mi | 26 Jul | 4:26:00 | 61.74% |
Polaroid Series - Dumbarton 10k | 10km | 21 May | 48:27 | 74.27% |
2014 |
Distance | Date | Result | WAVA |
Coll Half Marathon | 13.1mi | 16 Aug | 1:56:00 | 67.13% |
Polaroid Series - Dumbarton 10k | 10km | 29 May | 49:06 | 72.38% |
London Marathon | 26.2mi | 13 Apr | 3:56:39 | 67.59% |
Balloch to Clydebank Half-Marathon | 13.1mi | 9 Mar | 1:47:58 | 71.23% |
2013 |
Distance | Date | Result | WAVA |
Baxters Loch Ness Marathon | 26.2mi | 29 Sep | 4:04:12 | 65.50% |
Polaroid Series - Dumbarton 10k | 10km | 30 May | 48:34 | 72.29% |
Polaroid Series - Clydebank 10k | 10km | 23 May | 47:33 | 73.83% |
2012 |
Distance | Date | Result | WAVA |
The Southside Six | 26km | 4 Nov | 2:25:32 | 65.27% |
Neil McCover Memorial Half Marathon | 13.1mi | 7 Oct | 1:47:03 | 70.96% |
Great Scottish Run 10k | 10km | 2 Sep | 47:18 | 74.22% |
Mull of Kintyre Half Marathon | 13.1mi | 3 Jun | 1:52:25 | 66.76% |
Polaroid Series - Clydebank 10k | 10km | 24 May | 49:33 | 70.00% |
London Marathon | 26.2mi | 22 Apr | 3:59:45 | 65.03% |
2011 |
Distance | Date | Result | WAVA |
The Southside Six | 26km | 30 Oct | 2:26:26 | 64.06% |
Polaroid Series - Vale of Leven 10K | 10km | 12 Jun | 48:45 | 70.31% |
Polaroid Series - Dumbarton 10k | 10km | 2 Jun | 48:29 | 70.69% |
Balfron 10K | 10km | 17 Apr | 49:19 | 69.50% |
Balloch to Clydebank Half Marathon | 13.1mi | 13 Mar | 1:51:11 | 66.69% |
2010 |
Distance | Date | Result | WAVA |
Baxters Loch Ness Marathon | 26.2mi | 3 Oct | 3:57:56 | 64.70% |
Great Scottish Run Half Marathon | 13.1mi | 5 Sep | 1:50:46 | 66.94% |
Polaroid Series - Vale of Leven 10K | 10km | 13 Jun | 47:20 | 71.56% |
Polaroid Series - Dumbarton 10k | 10km | 3 Jun | 48:07 | 70.40% |
Polaroid Series - Clydebank 10k | 10km | 27 May | 47:20 | 71.56% |
Polaroid Series - Helensburgh 10k | 10km | 20 May | 47:46 | 70.91% |
Ignis Asset Management Womens 10k | 10km | 9 May | 46:31 | 72.82% |
2009 |
Distance | Date | Result | WAVA |
Glasgow University 5 Mile Road Race | 5mi | 7 Nov | 39:29 | 68.17% |
Great Scottish Run Half Marathon | 13.1mi | 6 Sep | 1:49:19 | 67.03% |
Edinburgh Marathon | 26.2mi | 31 May | 4:27:00 | 56.25% |
2008 |
Distance | Date | Result | WAVA |
Resolution Asset Management Women's 10K | 10km | 18 May | 48:13 | 68.66% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 84 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 84 |
2020 | 100 | 90 | 106 | 94 | 100 | 87 | 76 | 92 | 106 | 104 | 101 | 62 | 1120 |
2019 | 104 | 100 | 116 | 91 | 87 | 71 | 42 | 85 | 59 | 54 | 73 | 88 | 971 |
2018 | 95 | 78 | 96 | 104 | 132 | 109 | 102 | 153 | 170 | 125 | 90 | 60 | 1314 |
2017 | 131 | 101 | 130 | 143 | 160 | 100 | 70 | 81 | 118 | 102 | 80 | 100 | 1317 |
2016 | 131 | 149 | 148 | 110 | 105 | 107 | 127 | 84 | 102 | 102 | 110 | 107 | 1382 |
2016 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2015 | 116 | 94 | 80 | 141 | 141 | 176 | 109 | 75 | 104 | 113 | 72 | 111 | 1332 |
2015 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2014 | 145 | 148 | 163 | 77 | 96 | 95 | 71 | 99 | 66 | 109 | 91 | 101 | 1261 |
2013 | 112 | 103 | 126 | 92 | 100 | 119 | 110 | 151 | 128 | 94 | 101 | 104 | 1339 |
2013 | 4 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 19 |
2012 | 146 | 113 | 182 | 73 | 98 | 92 | 77 | 118 | 116 | 118 | 97 | 139 | 1369 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 22 |
2011 | 96 | 115 | 119 | 91 | 87 | 100 | 90 | 92 | 117 | 103 | 105 | 108 | 1222 |
2010 | 110 | 115 | 76 | 101 | 96 | 112 | 110 | 145 | 108 | 75 | 0 | 17 | 1065 |
2010 | 0 | 3 | 10 | 15 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
5mi,
Running - General |
-
|
7.2mi,
Running - General |
-
|
-
|
3.2mi,
Running - General |
6mi,
Running - General |
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
-
|
3.1mi,
Running - General |
8mi,
Running - General |
-
|
4.1mi,
Running - General |
5mi,
Running - General |
3.4mi,
Running - General |
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
-
|
-
|
10mi,
Running - General
1.9mi,
Running - General |
-
|
3.1mi,
Running - General |
3.1mi,
Running - General |
4.1mi,
Running - General |
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
Tue 26th Jan
Jan 26
|
Wed 27th Jan
Jan 27
|
-
|
-
|
10.4mi,
Running - General
1.9mi,
Running - General |
-
|
6.2mi,
56:00
Running - General |
3.1mi,
Running - General |
-
|