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iv F60

About
Bests
All Races
Mileage
Training

Garscube Harriers

Races
37
Miles
14243
Miles
82
Miles
227
5M
39:29
10k
46:31
Half
1:47:03
Mara
3:56:39

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Recent Training
19th Jun	General	6.2mi
16th Jun	General	5.3mi
14th Jun	General	6.2mi
12th Jun	General	12mi
10th Jun	General	6.2mi

12 Month Benchmarks
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Badges Collected	See available badges
+ 104 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2016
5mi	1	39:29 7:54/mi		39:29
10km	15	46:31 7:29/mi	48:13		46:31	48:29	47:18	47:33	49:06	48:27
15km	1	1:40:30 10:47/mi									1:40:30
13.1mi	11	1:47:03 8:10/mi		1:49:19	1:50:46	1:51:11	1:47:03		1:47:58	1:50:19	1:48:17
26km	2	2:25:32 9:00/mi				2:26:26	2:25:32
26.2mi	7	3:56:39 9:02/mi		4:27:00	3:57:56		3:59:45	4:04:12	3:56:39	4:26:00	4:04:50

2016		Result	WAVA	Distance
9 Oct	Neil McCover Memorial Half Marathon	1:51:47	71.45	13.1mi
1 Oct	Coniston Lakeland Trail 15k PB	1:40:30	55.97	15km
15 May	Loch Leven Half Marathon	1:56:00	67.98	13.1mi
24 Apr	London Marathon SB	4:04:50	67.07	26.2mi
13 Mar	Balloch to Clydebank Half Marathon SB	1:48:17	72.83	13.1mi
2015		Result	WAVA	Distance
4 Oct	Neil McCover Memorial Half Marathon SB	1:50:19	71.48	13.1mi
26 Jul	Fort William Marathon SB	4:26:00	61.74	26.2mi
21 May	Polaroid Series - Dumbarton 10k SB	48:27	74.27	10km
2014		Result	WAVA	Distance
16 Aug	Coll Half Marathon	1:56:00	67.13	13.1mi
29 May	Polaroid Series - Dumbarton 10k SB	49:06	72.38	10km
13 Apr	London Marathon PB	3:56:39	67.59	26.2mi
9 Mar	Balloch to Clydebank Half-Marathon SB	1:47:58	71.23	13.1mi
2013		Result	WAVA	Distance
29 Sep	Baxters Loch Ness Marathon SB	4:04:12	65.50	26.2mi
30 May	Polaroid Series - Dumbarton 10k	48:34	72.29	10km
23 May	Polaroid Series - Clydebank 10k SB	47:33	73.83	10km
2012		Result	WAVA	Distance
4 Nov	The Southside Six PB	2:25:32	65.27	26km
7 Oct	Neil McCover Memorial Half Marathon PB	1:47:03	70.96	13.1mi
2 Sep	Great Scottish Run 10k SB	47:18	74.22	10km
3 Jun	Mull of Kintyre Half Marathon	1:52:25	66.76	13.1mi
24 May	Polaroid Series - Clydebank 10k	49:33	70.00	10km
22 Apr	London Marathon SB	3:59:45	65.03	26.2mi
2011		Result	WAVA	Distance
30 Oct	The Southside Six SB	2:26:26	64.06	26km
12 Jun	Polaroid Series - Vale of Leven 10K	48:45	70.31	10km
2 Jun	Polaroid Series - Dumbarton 10k SB	48:29	70.69	10km
17 Apr	Balfron 10K	49:19	69.50	10km
13 Mar	Balloch to Clydebank Half Marathon SB	1:51:11	66.69	13.1mi
2010		Result	WAVA	Distance
3 Oct	Baxters Loch Ness Marathon SB	3:57:56	64.70	26.2mi
5 Sep	Great Scottish Run Half Marathon SB	1:50:46	66.94	13.1mi
13 Jun	Polaroid Series - Vale of Leven 10K	47:20	71.56	10km
3 Jun	Polaroid Series - Dumbarton 10k	48:07	70.40	10km
27 May	Polaroid Series - Clydebank 10k	47:20	71.56	10km
20 May	Polaroid Series - Helensburgh 10k	47:46	70.91	10km
9 May	Ignis Asset Management Womens 10k PB	46:31	72.82	10km
2009		Result	WAVA	Distance
7 Nov	Glasgow University 5 Mile Road Race PB	39:29	68.17	5mi
6 Sep	Great Scottish Run Half Marathon SB	1:49:19	67.03	13.1mi
31 May	Edinburgh Marathon SB	4:27:00	56.25	26.2mi
2008		Result	WAVA	Distance
18 May	Resolution Asset Management Women's 10K SB	48:13	68.66	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	100	101	107	103	100	58	0	0	0	0	0	0	570
2020	100	90	106	94	100	87	76	92	106	104	101	62	1120
2019	104	100	116	91	87	71	42	85	59	54	73	88	971
2018	0	0	0	0	0	0	41	0	0	0	0	0	41
2018	95	78	96	104	132	109	102	153	170	125	90	60	1314
2017	0	0	0	28	0	0	12	0	0	0	0	0	40
2017	131	101	130	143	160	100	70	81	118	102	80	100	1317
2016	0	0	5	0	0	0	0	0	0	0	0	0	5
2016	131	149	148	110	105	107	127	84	102	102	110	107	1382
2016	0	0	0	0	0	5	0	0	0	0	0	0	5
2015	0	0	0	14	0	0	0	7	0	0	0	0	21
2015	116	94	80	141	141	176	109	75	104	106	72	111	1325
2015	0	0	5	0	0	0	0	0	0	0	0	0	5
2014	0	0	0	0	0	13	18	0	0	0	16	0	47
2014	145	148	163	77	96	95	71	99	66	109	91	101	1261
2013	0	0	9	7	0	15	0	0	0	0	0	0	31
2013	112	103	126	92	100	119	110	151	128	94	101	104	1339
2013	4	8	0	0	0	0	0	0	0	7	0	0	19
2012	0	0	0	6	0	0	0	0	10	0	0	0	16
2012	146	113	182	73	98	92	77	118	116	118	97	139	1369
2012	0	0	0	0	0	0	0	0	0	22	0	0	22
2011	0	0	0	0	0	14	0	0	0	0	0	0	14
2011	96	115	119	91	87	100	90	92	117	103	105	108	1222
2010	0	0	0	12	0	0	0	0	0	0	0	0	12
2010	110	103	76	101	96	112	110	145	108	75	0	17	1053
2010	0	3	10	15	3	0	0	0	0	0	0	0	31

Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30
3.8mi, Run - General	-	-	-	-	10mi, Run - General 2mi, Run - General	-
Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6
-	6.2mi, Run - General	-	-	-	10mi, Run - General 2mi, Run - General	-
Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13
4.4mi, Run - General	-	-	6.2mi, Run - General	-	12mi, Run - General	-
Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20
6.2mi, Run - General	-	5.3mi, Run - General	-	-	6.2mi, Run - General	-

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