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iv F55

About

Race Times

All Races

Mileage

Training

Garscube Harriers

Races
37
Miles
11431
Miles
82
WAVA
74.60%
5M
39:29
10k
46:31
Half
1:47:03
Mara
3:56:39

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Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016
5mi	Glasgow University 5 Mile Road Race5mi	39:29	7:54	69.45	1		39:29
10km	Ignis Asset Management Womens 10k10km	46:31	7:29	73.63	15	48:13		46:31	48:29	47:18	47:33	49:06	48:27
15km	Coniston Lakeland Trail 15k15km	1:40:30	10:47	56.24	1									1:40:30
13.1mi	Neil McCover Memorial Half Marathon13.1mi	1:47:03	8:10	71.43	11		1:49:19	1:50:46	1:51:11	1:47:03		1:47:58	1:50:19	1:48:17
26km	The Southside Six26km	2:25:32	9:00	67.28	2				2:26:26	2:25:32
26.2mi	London Marathon26.2mi	3:56:39	9:02	70.71	7		4:27:00	3:57:56		3:59:45	4:04:12	3:56:39	4:26:00	4:04:50

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	95	78	96	104	132	109	102	153	170	104	0	0	1143
2017	131	101	130	143	160	100	70	81	118	102	80	100	1317
2016	131	149	148	110	105	107	127	84	102	102	110	107	1382
2016	0	0	0	0	0	5	0	0	0	0	0	0	5
2015	116	94	80	141	141	176	109	75	104	113	72	111	1332
2015	0	0	5	0	0	0	0	0	0	0	0	0	5
2014	145	148	163	77	96	95	71	99	66	109	91	101	1261
2013	112	103	126	92	100	119	110	151	128	94	101	104	1339
2013	4	8	0	0	0	0	0	0	0	7	0	0	19
2012	146	113	182	73	98	92	77	118	116	118	97	139	1369
2012	0	0	0	0	0	0	0	0	0	22	0	0	22
2011	96	115	119	91	87	100	90	92	117	103	105	108	1222
2010	110	115	76	101	96	112	110	145	108	75	0	17	1065
2010	0	3	10	15	3	0	0	0	0	0	0	0	31

Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28
-	-	5mi, Running - General	6mi, Running - General	-	8.7mi, Running - General	-
Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2	Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5
23.3mi, Running - General 1.8mi, Running - General	-	4.4mi, Running - General	-	5.8mi, Running - General	7mi, Running - General	-
Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9	Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12
26.2mi, Running - General 1.8mi, Running - General	-	6.2mi, Running - General	-	5mi, Running - General	-	-
Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16	Wed 17th Oct Oct 17	Thu 18th Oct Oct 18	Fri 19th Oct Oct 19
20.6mi, Running - General 1.8mi, Running - General	-	6mi, Running - General	-	4.4mi, Running - General	14.8mi, Running - General	-

2016	Date	Result	WAVA
Neil McCover Memorial Half Marathon	9 Oct	1:51:47	72.05%
Coniston Lakeland Trail 15k	1 Oct	1:40:30	56.24%
Loch Leven Half Marathon	15 May	1:56:00	68.52%
London Marathon	24 Apr	4:04:50	70.23%
Balloch to Clydebank Half Marathon	13 Mar	1:48:17	73.40%
2015	Date	Result	WAVA
Neil McCover Memorial Half Marathon	4 Oct	1:50:19	72.05%
Fort William Marathon	26 Jul	4:26:00	64.65%
Polaroid Series - Dumbarton 10k	21 May	48:27	74.60%
2014	Date	Result	WAVA
Coll Half Marathon	16 Aug	1:56:00	67.63%
Polaroid Series - Dumbarton 10k	29 May	49:06	72.67%
London Marathon	13 Apr	3:56:39	70.71%
Balloch to Clydebank Half-Marathon	9 Mar	1:47:58	71.73%
2013	Date	Result	WAVA
Baxters Loch Ness Marathon	29 Sep	4:04:12	68.52%
Polaroid Series - Dumbarton 10k	30 May	48:34	72.54%
Polaroid Series - Clydebank 10k	23 May	47:33	74.09%
2012	Date	Result	WAVA
The Southside Six	4 Nov	2:25:32	67.28%
Neil McCover Memorial Half Marathon	7 Oct	1:47:03	71.43%
Great Scottish Run 10k	2 Sep	47:18	74.48%
Mull of Kintyre Half Marathon	3 Jun	1:52:25	67.17%
Polaroid Series - Clydebank 10k	24 May	49:33	70.21%
London Marathon	22 Apr	3:59:45	67.96%
2011	Date	Result	WAVA
The Southside Six	30 Oct	2:26:26	66.75%
Polaroid Series - Vale of Leven 10K	12 Jun	48:45	71.14%
Polaroid Series - Dumbarton 10k	2 Jun	48:29	71.53%
Balfron 10K	17 Apr	49:19	70.32%
Balloch to Clydebank Half Marathon	13 Mar	1:51:11	68.95%
2010	Date	Result	WAVA
Baxters Loch Ness Marathon	3 Oct	3:57:56	67.20%
Great Scottish Run Half Marathon	5 Sep	1:50:46	69.21%
Polaroid Series - Vale of Leven 10K	13 Jun	47:20	72.36%
Polaroid Series - Dumbarton 10k	3 Jun	48:07	71.18%
Polaroid Series - Clydebank 10k	27 May	47:20	72.36%
Polaroid Series - Helensburgh 10k	20 May	47:46	71.71%
Ignis Asset Management Womens 10k	9 May	46:31	73.63%
2009	Date	Result	WAVA
Glasgow University 5 Mile Road Race	7 Nov	39:29	69.45%
Great Scottish Run Half Marathon	6 Sep	1:49:19	69.25%
Edinburgh Marathon	31 May	4:27:00	58.38%
2008	Date	Result	WAVA
Resolution Asset Management Women's 10K	18 May	48:13	69.16%

iv F55

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