iv F55
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About
Race Times
All Races
Mileage
Training
-
Races
37 -
Miles
11071 -
Miles
82 -
WAVA
74.60% -
5M
39:29 -
10k
46:31 -
Half
1:47:03 -
Mara
3:56:39
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| Dist | Race | Best | Pace | WAVA | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5mi | Glasgow University 5 Mile Road Race5mi | 39:29 | 7:54 | 69.45 | 1 | 39:29 | ||||||||
| 10km | Ignis Asset Management Womens 10k10km | 46:31 | 7:29 | 73.63 | 15 | 48:13 | 46:31 | 48:29 | 47:18 | 47:33 | 49:06 | 48:27 | ||
| 15km | Coniston Lakeland Trail 15k15km | 1:40:30 | 10:47 | 56.24 | 1 | 1:40:30 | ||||||||
| 13.1mi | Neil McCover Memorial Half Marathon13.1mi | 1:47:03 | 8:10 | 71.43 | 11 | 1:49:19 | 1:50:46 | 1:51:11 | 1:47:03 | 1:47:58 | 1:50:19 | 1:48:17 | ||
| 26km | The Southside Six26km | 2:25:32 | 9:00 | 67.28 | 2 | 2:26:26 | 2:25:32 | |||||||
| 26.2mi | London Marathon26.2mi | 3:56:39 | 9:02 | 70.71 | 7 | 4:27:00 | 3:57:56 | 3:59:45 | 4:04:12 | 3:56:39 | 4:26:00 | 4:04:50 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 95 | 78 | 96 | 104 | 132 | 109 | 102 | 67 | 0 | 0 | 0 | 0 | 783 |
| 2017 | 131 | 101 | 130 | 143 | 160 | 100 | 70 | 81 | 118 | 102 | 80 | 100 | 1317 |
| 2016 | 131 | 149 | 148 | 110 | 105 | 107 | 127 | 84 | 102 | 102 | 110 | 107 | 1382 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2015 | 116 | 94 | 80 | 141 | 141 | 176 | 109 | 75 | 104 | 113 | 72 | 111 | 1332 |
| 2015 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2014 | 145 | 148 | 163 | 77 | 96 | 95 | 71 | 99 | 66 | 109 | 91 | 101 | 1261 |
| 2013 | 112 | 103 | 126 | 92 | 100 | 119 | 110 | 151 | 128 | 94 | 101 | 104 | 1339 |
| 2013 | 4 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 19 |
| 2012 | 146 | 113 | 182 | 73 | 98 | 92 | 77 | 118 | 116 | 118 | 97 | 139 | 1369 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 22 |
| 2011 | 96 | 115 | 119 | 91 | 87 | 100 | 90 | 92 | 117 | 103 | 105 | 108 | 1222 |
| 2010 | 110 | 115 | 76 | 101 | 96 | 112 | 110 | 145 | 108 | 75 | 0 | 17 | 1065 |
| 2010 | 0 | 3 | 10 | 15 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
|
Fri 20th Jul
Jul 20
|
Sat 21st Jul
Jul 21
|
Sun 22nd Jul
Jul 22
|
Mon 23rd Jul
Jul 23
|
Tue 24th Jul
Jul 24
|
Wed 25th Jul
Jul 25
|
Thu 26th Jul
Jul 26
|
|
8mi,
Cross-Training - Hiking |
9.5mi,
Cross-Training - Hiking |
8mi,
Cross-Training - Hiking |
6mi,
Cross-Training - Hiking |
-
|
-
|
6mi,
Running - General |
|
Fri 27th Jul
Jul 27
|
Sat 28th Jul
Jul 28
|
Sun 29th Jul
Jul 29
|
Mon 30th Jul
Jul 30
|
Tue 31st Jul
Jul 31
|
Wed 1st Aug
Aug 1
|
Thu 2nd Aug
Aug 2
|
|
-
|
16mi,
Running - General |
-
|
5.9mi,
Running - General |
5mi,
Running - General |
-
|
8.7mi,
Running - General |
|
Fri 3rd Aug
Aug 3
|
Sat 4th Aug
Aug 4
|
Sun 5th Aug
Aug 5
|
Mon 6th Aug
Aug 6
|
Tue 7th Aug
Aug 7
|
Wed 8th Aug
Aug 8
|
Thu 9th Aug
Aug 9
|
|
-
|
16mi,
Running - General |
-
|
5.2mi,
Running - General |
7mi,
Running - General |
-
|
3.7mi,
Running - General |
|
Fri 10th Aug
Aug 10
|
Sat 11th Aug
Aug 11
|
Sun 12th Aug
Aug 12
|
Mon 13th Aug
Aug 13
|
Tue 14th Aug
Aug 14
|
Wed 15th Aug
Aug 15
|
Thu 16th Aug
Aug 16
|
|
-
|
18mi,
Running - General |
-
|
-
|
8mi,
Running - General |
-
|
-
|