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Alan M40

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
44
Miles
6175
Miles
39
Miles
3849
5k
19:26
5M
40:03
10k
41:53
Half
1:26:00
Mara
3:18:25
56M
3:30:45

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+ 77 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2014	2015	2016	2017	2018
5km	9	19:26 6:15/mi			21:29				20:11		19:26
5mi	1	40:03 8:01/mi		40:03
10km	9	41:53 6:44/mi	48:50	46:06	45:31				41:53		59:19
13mi	1	1:37:42 7:32/mi					1:37:42
13.1mi	11	1:26:00 6:34/mi	2:01:35	1:52:43	1:45:59	1:58:43		1:45:31	1:30:19		1:29:23	1:26:00	1:28:55
26.2mi	9	3:18:25 7:34/mi		4:25:00	3:59:08					3:18:25	3:23:26	3:29:41

2018		Result	WAVA	Distance
21 Jan	Farnborough Half Marathon	1:28:55	67.11	13.1mi
2017		Result	WAVA	Distance
21 May	Worcester Marathon	3:33:18	58.60	26.2mi
7 May	Shakespeare Marathon	3:29:41	59.61	26.2mi
19 Mar	Hastings Half Marathon	1:28:27	67.10	13.1mi
5 Mar	Newport Half Marathon	1:26:00	69.01	13.1mi
2016		Result	WAVA	Distance
10 Dec	Hastings parkrun	19:34	69.08	5km
22 Oct	Hastings parkrun	19:26	69.56	5km
1 Oct	Llyn Llech Owain parkrun	20:23	66.32	5km
11 Sep	New Forest Marathon	3:23:26	61.44	26.2mi
6 Aug	Cwmbran parkrun	19:55	67.87	5km
8 May	Race for Wildlife 10k	59:19	45.86	10km
26 Mar	IAAF World Half Marathon Championships	1:29:23	66.10	13.1mi
2015		Result	WAVA	Distance
26 Apr	Shakespeare Marathon	3:18:25	62.47	26.2mi
1 Mar	City of Newport Half Marathon	1:25:49	68.58	13.1mi
2014		Result	WAVA	Distance
27 Jul	Magor Marsh 10k	41:53	64.64	10km
30 Mar	yeovil half marathon	1:30:19	64.97	13.1mi
15 Mar	Cardiff Parkrun	20:11	65.71	5km
22 Feb	Cardiff Parkrun	20:39	64.22	5km
15 Feb	Cardiff Parkrun	21:31	61.64	5km
2011		Result	WAVA	Distance
20 Mar	Hastings Half Marathon	1:45:31	55.34	13.1mi
2010		Result	WAVA	Distance
17 Oct	Cardiff Half Marathon	1:37:42	59.22	12.98mi
2009		Result	WAVA	Distance
18 Oct	Cardiff Half Marathon	1:58:43	49.18	13.1mi
4 Oct	Men's Health Survival of the Fittest	2:02:00	21.91	10km
17 May	MarshMan	42:11 / 3:30:45 / 2:17:33	0.00	1900metres/56miles/13.1miles
2008		Result	WAVA	Distance
14 Dec	Hastings 100th Anniversary Marathon	4:04:06	50.37	26.2mi
28 Sep	Scotiabank Toronto Waterfront Marathon	4:01:33	50.90	26.2mi
20 Jul	Magor Marsh 10K	45:31	58.70	10km
18 May	Bunbury Marathon	3:59:08	51.41	26.2mi
10 May	Cardiff 5K Parkrun	21:29	60.51	5km
4 May	Cardiff Try a Tri	1:11:01	83.84	13.36mi
20 Apr	Caerleon Duathlon 4km/18km/4km	1:22:33	89.41	26km
22 Mar	Cardiff 5K Parkrun	21:52	59.45	5km
16 Mar	Hastings Half Marathon	1:45:59	55.09	13.1mi
9 Mar	Castle Combe Chilly Duathlon	1:05:00	95.99	14mi
2007		Result	WAVA	Distance
16 Sep	New Forest Marathon	4:25:00	46.40	26.2mi
9 Sep	Cardiff 10K	1:00:25	44.22	10km
6 May	Three Forts Marathon	5:14:48	39.06	26.2mi
29 Apr	Porthkerry Plod	40:03	53.24	5mi
25 Mar	Atlantic College 10km	46:06	57.95	10km
11 Mar	Hastings Half Marathon	1:52:43	51.80	13.1mi
2006		Result	WAVA	Distance
19 Nov	Brighton Reebok 10K	48:50	54.71	10km
22 Oct	The Celtic Manor Resort Cancer Research UK 10k	55:57	47.75	10km
15 Oct	Cardiff Half Marathon	2:01:35	48.02	13.1mi
3 Sep	HSBC KRUF Cardiff 10K	57:57	46.10	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	27	0	0	0	0	0	0	0	0	0	0	0	27
2019	6	3	8	8	0	0	0	0	0	0	0	0	25
2019	157	200	236	157	0	0	0	0	0	0	0	0	751
2018	64	29	18	63	40	4	0	7	14	2	0	0	241
2018	16	0	0	0	0	365	434	317	158	79	0	0	1367
2017	169	199	187	149	96	61	59	57	28	41	119	91	1256
2017	28	0	0	0	0	0	4	23	0	0	0	0	55
2016	84	75	68	63	41	57	147	178	109	116	76	56	1071
2016	0	0	0	0	20	0	0	0	0	5	0	0	25
2015	113	132	129	91	14	73	45	45	44	66	57	58	868
2015	0	0	0	0	0	0	0	0	0	0	0	16	16
2014	1.1	0.3	0	0	0	0.3	0	0	0	0	0	0	1.7
2014	42	70	61	13	53	44	33	19	21	0	0	15	371
2013	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2013	0	0	0	0	0	0	0	0	0	0	0	8	8
2009	12	0	0	0	0	0	0	0	0	0	0	0	12
2009	47	0	0	0	0	0	0	0	0	0	0	0	47
2008	2.7	5.2	3.5	4.2	2.3	1.6	2.4	0.3	0	5.3	4.3	3.6	35.3
2008	64	59	126	112	76	33	118	108	119	46	63	50	975
2008	119	168	53	119	45	134	169	100	19	143	93	68	1228
2007	56	73	126	128	56	91	47	133	50	51	45	53	909
2007	8	0	0	11	30	38	0	79	0	70	0	26	262
2006	0	0	0	0	0	0	0	0	0	0	0.2	0.8	1
2006	0	0	0	32	20	21	46	56	67	74	51	46	413
2006	0	0	0	0	0	0	16	0	39	21	21	0	97

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