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Alan M40
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
44 -
Miles
6175 -
Miles
39 -
Miles
3849 -
5k
19:26 -
5M
40:03 -
10k
41:53 -
Half
1:26:00 -
Mara
3:18:25 -
56M
3:30:45
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2014 | 2015 | 2016 | 2017 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 9 | 19:26
6:15/mi
|
0.00 | 21:29 | 20:11 | 19:26 | ||||||||
5mi | 1 | 40:03
8:01/mi
|
0.00 | 40:03 | ||||||||||
10km | 9 | 41:53
6:44/mi
|
0.00 | 48:50 | 46:06 | 45:31 | 41:53 | 59:19 | ||||||
13mi | 1 | 1:37:42
7:32/mi
|
0.00 | 1:37:42 | ||||||||||
13.1mi | 11 | 1:26:00
6:34/mi
|
0.00 | 2:01:35 | 1:52:43 | 1:45:59 | 1:58:43 | 1:45:31 | 1:30:19 | 1:29:23 | 1:26:00 | 1:28:55 | ||
26.2mi | 9 | 3:18:25
7:34/mi
|
0.00 | 4:25:00 | 3:59:08 | 3:18:25 | 3:23:26 | 3:29:41 |
2018 |
Distance | Date | Result | WAVA |
Farnborough Half Marathon | 13.1mi | 21 Jan | 1:28:55 | 67.11% |
2017 |
Distance | Date | Result | WAVA |
Worcester Marathon | 26.2mi | 21 May | 3:33:18 | 58.60% |
Shakespeare Marathon | 26.2mi | 7 May | 3:29:41 | 59.61% |
Hastings Half Marathon | 13.1mi | 19 Mar | 1:28:27 | 67.10% |
Newport Half Marathon | 13.1mi | 5 Mar | 1:26:00 | 69.01% |
2016 |
Distance | Date | Result | WAVA |
Hastings parkrun | 5km | 10 Dec | 19:34 | 69.08% |
Hastings parkrun | 5km | 22 Oct | 19:26 | 69.56% |
Llyn Llech Owain parkrun | 5km | 1 Oct | 20:23 | 66.32% |
New Forest Marathon | 26.2mi | 11 Sep | 3:23:26 | 61.44% |
Cwmbran parkrun | 5km | 6 Aug | 19:55 | 67.87% |
Race for Wildlife 10k | 10km | 8 May | 59:19 | 45.86% |
IAAF World Half Marathon Championships | 13.1mi | 26 Mar | 1:29:23 | 66.10% |
2015 |
Distance | Date | Result | WAVA |
Shakespeare Marathon | 26.2mi | 26 Apr | 3:18:25 | 62.47% |
City of Newport Half Marathon | 13.1mi | 1 Mar | 1:25:49 | 68.58% |
2014 |
Distance | Date | Result | WAVA |
Magor Marsh 10k | 10km | 27 Jul | 41:53 | 64.64% |
yeovil half marathon | 13.1mi | 30 Mar | 1:30:19 | 64.97% |
Cardiff Parkrun | 5km | 15 Mar | 20:11 | 65.71% |
Cardiff Parkrun | 5km | 22 Feb | 20:39 | 64.22% |
Cardiff Parkrun | 5km | 15 Feb | 21:31 | 61.64% |
2011 |
Distance | Date | Result | WAVA |
Hastings Half Marathon | 13.1mi | 20 Mar | 1:45:31 | 55.34% |
2010 |
Distance | Date | Result | WAVA |
Cardiff Half Marathon | 12.98mi | 17 Oct | 1:37:42 | 59.22% |
2009 |
Distance | Date | Result | WAVA |
Cardiff Half Marathon | 13.1mi | 18 Oct | 1:58:43 | 49.18% |
Men's Health Survival of the Fittest | 10km | 4 Oct | 2:02:00 | 21.91% |
MarshMan | 1900metres/56miles/13.1miles | 17 May | 42:11 / 3:30:45 / 2:17:33 | 0.00% |
2008 |
Distance | Date | Result | WAVA |
Hastings 100th Anniversary Marathon | 26.2mi | 14 Dec | 4:04:06 | 50.37% |
Scotiabank Toronto Waterfront Marathon | 26.2mi | 28 Sep | 4:01:33 | 50.90% |
Magor Marsh 10K | 10km | 20 Jul | 45:31 | 58.70% |
Bunbury Marathon | 26.2mi | 18 May | 3:59:08 | 51.41% |
Cardiff 5K Parkrun | 5km | 10 May | 21:29 | 60.51% |
Cardiff Try a Tri | 13.36mi | 4 May | 1:11:01 | 83.84% |
Caerleon Duathlon 4km/18km/4km | 26km | 20 Apr | 1:22:33 | 89.41% |
Cardiff 5K Parkrun | 5km | 22 Mar | 21:52 | 59.45% |
Hastings Half Marathon | 13.1mi | 16 Mar | 1:45:59 | 55.09% |
Castle Combe Chilly Duathlon | 14mi | 9 Mar | 1:05:00 | 95.99% |
2007 |
Distance | Date | Result | WAVA |
New Forest Marathon | 26.2mi | 16 Sep | 4:25:00 | 46.40% |
Cardiff 10K | 10km | 9 Sep | 1:00:25 | 44.22% |
Three Forts Marathon | 26.2mi | 6 May | 5:14:48 | 39.06% |
Porthkerry Plod | 5mi | 29 Apr | 40:03 | 53.24% |
Atlantic College 10km | 10km | 25 Mar | 46:06 | 57.95% |
Hastings Half Marathon | 13.1mi | 11 Mar | 1:52:43 | 51.80% |
2006 |
Distance | Date | Result | WAVA |
Brighton Reebok 10K | 10km | 19 Nov | 48:50 | 54.71% |
The Celtic Manor Resort Cancer Research UK 10k | 10km | 22 Oct | 55:57 | 47.75% |
Cardiff Half Marathon | 13.1mi | 15 Oct | 2:01:35 | 48.02% |
HSBC KRUF Cardiff 10K | 10km | 3 Sep | 57:57 | 46.10% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2020 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2019 | 6 | 3 | 8 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2019 | 157 | 200 | 236 | 157 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 751 |
2018 | 64 | 29 | 18 | 63 | 40 | 4 | 0 | 7 | 14 | 2 | 0 | 0 | 241 |
2018 | 16 | 0 | 0 | 0 | 0 | 365 | 434 | 317 | 158 | 79 | 0 | 0 | 1367 |
2017 | 169 | 199 | 187 | 149 | 96 | 61 | 59 | 57 | 28 | 41 | 119 | 91 | 1256 |
2017 | 28 | 0 | 0 | 0 | 0 | 0 | 4 | 23 | 0 | 0 | 0 | 0 | 55 |
2016 | 84 | 75 | 68 | 63 | 41 | 57 | 147 | 178 | 109 | 116 | 76 | 56 | 1071 |
2016 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 25 |
2015 | 113 | 132 | 129 | 91 | 14 | 73 | 45 | 45 | 44 | 66 | 57 | 58 | 868 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 16 |
2014 | 1.1 | 0.3 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2014 | 42 | 70 | 61 | 13 | 53 | 44 | 33 | 19 | 21 | 0 | 0 | 15 | 371 |
2013 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
2009 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2009 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 |
2008 | 2.7 | 5.2 | 3.5 | 4.2 | 2.3 | 1.6 | 2.4 | 0.3 | 0 | 5.3 | 4.3 | 3.6 | 35.3 |
2008 | 64 | 59 | 126 | 112 | 76 | 33 | 118 | 108 | 119 | 46 | 63 | 50 | 975 |
2008 | 119 | 168 | 53 | 119 | 45 | 134 | 169 | 100 | 19 | 143 | 93 | 68 | 1228 |
2007 | 56 | 73 | 126 | 128 | 56 | 91 | 47 | 133 | 50 | 51 | 45 | 53 | 909 |
2007 | 8 | 0 | 0 | 11 | 30 | 38 | 0 | 79 | 0 | 70 | 0 | 26 | 262 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.8 | 1 |
2006 | 0 | 0 | 0 | 32 | 20 | 21 | 46 | 56 | 67 | 74 | 51 | 46 | 413 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 39 | 21 | 21 | 0 | 97 |
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