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Alan MS

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Race Times

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Mileage

Training

About Me

Achievements

Races
43
Miles
5474
Miles
39
Miles
1704
WAVA
70.62%
5k
19:26
5M
40:03
10k
41:53
Half
1:26:00
Mara
3:18:25
56M
3:30:45

Current Status

Groups

This user is a member of Conquercise Game, GPS Users

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Dist	Race	Best	Pace	WAVA	Races	2006	2007	2008	2009	2010	2011	2014	2015	2016	2017
5km	Hastings parkrun5km	19:26	6:15	69.20	9			21:29				20:11		19:26
5mi	Porthkerry Plod5mi	40:03	8:01	53.25	1		40:03
10km	Magor Marsh 10k10km	41:53	6:44	65.89	8	48:50	46:06	45:31				41:53		59:19
13mi	Cardiff Half Marathon13mi	1:37:42	7:32	60.07	1					1:37:42
13.1mi	City of Newport Half Marathon13.1mi	1:26:00	6:34	70.62	10	2:01:35	1:52:43	1:45:59	1:58:43		1:45:31	1:30:19		1:29:23	1:26:00
26.2mi	Shakespeare Marathon26.2mi	3:18:25	7:34	63.02	9		4:25:00	3:59:08					3:18:25	3:23:26	3:29:41

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	169	199	187	149	96	48	0	0	0	0	0	0	848
2017	28	0	0	0	0	0	0	0	0	0	0	0	28
2016	84	75	68	63	41	57	147	178	109	116	76	56	1071
2016	0	0	0	0	20	0	0	0	0	5	0	0	25
2015	113	132	129	91	14	73	45	45	44	66	57	58	868
2015	0	0	0	0	0	0	0	0	0	0	0	16	16
2014	42	70	61	13	53	44	33	19	21	0	0	15	371
2014	1.1	0.3	0	0	0	0.3	0	0	0	0	0	0	1.7
2013	0	0	0	0	0	0	0	0	0	0	0	8	8
2013	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2009	12	0	0	0	0	0	0	0	0	0	0	0	12
2009	47	0	0	0	0	0	0	0	0	0	0	0	47
2008	64	59	126	112	76	33	118	108	119	46	63	50	975
2008	119	168	53	119	45	134	169	100	19	143	93	68	1228
2008	2.7	5.2	3.5	4.2	2.3	1.6	2.4	0.3	0	5.3	4.3	3.6	35.3
2007	56	73	126	128	56	91	47	133	50	51	45	53	909
2007	8	0	0	11	30	38	0	79	0	70	0	26	262
2006	0	0	0	32	20	21	46	56	67	74	51	46	413
2006	0	0	0	0	0	0	16	0	39	21	21	0	97
2006	0	0	0	0	0	0	0	0	0	0	0.2	0.8	1

Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8
-	-	4m, 40:08 Running - General	3.2m, 31:55 Running - General	-	5.4m, 42:40 Running - General 3.2m, 32:59 Running - General	4m, 34:01 Running - General 3m, 29:22 Running - General
Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11	Mon 12th Jun Jun 12	Tue 13th Jun Jun 13	Wed 14th Jun Jun 14	Thu 15th Jun Jun 15
-	-	1.5m, 16:23 Running - General 4.1m, 39:59 Running - General	-	5m, 40:25 Running - General	-	-
Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18	Mon 19th Jun Jun 19	Tue 20th Jun Jun 20	Wed 21st Jun Jun 21	Thu 22nd Jun Jun 22
-	-	5.6m, 51:18 Running - General	3.1m, 24:18 Running - General	2.5m, 19:33 Running - General 3.1m, 31:18 Running - General	-	-
Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24	Sun 25th Jun Jun 25	Mon 26th Jun Jun 26	Tue 27th Jun Jun 27	Wed 28th Jun Jun 28	Thu 29th Jun Jun 29
-	-	-	-	-	-	-

2017	Date	Time	WAVA
Worcester Marathon	21 May	3:33:18	59.10%
Shakespeare Marathon	7 May	3:29:41	60.11%
Hastings Half Marathon	19 Mar	1:28:27	68.67%
City of Newport Half Marathon	5 Mar	1:26:00	70.62%
2016	Date	Time	WAVA
Hastings parkrun	10 Dec	19:34	68.73%
Hastings parkrun	22 Oct	19:26	69.20%
Llyn Llech Owain parkrun	1 Oct	20:23	65.98%
New Forest Marathon	11 Sep	3:23:26	61.96%
Cwmbran parkrun	6 Aug	19:55	67.52%
Race for Wildlife 10k	8 May	59:19	46.85%
IAAF World Half Marathon Championships	26 Mar	1:29:23	67.46%
2015	Date	Time	WAVA
Shakespeare Marathon	26 Apr	3:18:25	63.02%
City of Newport Half Marathon	1 Mar	1:25:49	69.86%
2014	Date	Time	WAVA
Magor Marsh 10k	27 Jul	41:53	65.89%
yeovil half marathon	30 Mar	1:30:19	66.06%
Cardiff Parkrun	15 Mar	20:11	65.30%
Cardiff Parkrun	22 Feb	20:39	63.82%
Cardiff Parkrun	15 Feb	21:31	61.25%
2011	Date	Time	WAVA
Hastings Half Marathon	20 Mar	1:45:31	56.13%
2010	Date	Time	WAVA
Cardiff Half Marathon	17 Oct	1:37:42	60.07%
2009	Date	Time	WAVA
Cardiff Half Marathon	18 Oct	1:58:43	49.89%
Men's Health Survival of the Fittest	4 Oct	2:02:00	22.11%
MarshMan	17 May	2:17:33	43.06%
2008	Date	Time	WAVA
Hastings 100th Anniversary Marathon	14 Dec	4:04:06	51.18%
Scotiabank Toronto Waterfront Marathon	28 Sep	4:01:33	51.72%
Magor Marsh 10K	20 Jul	45:31	59.14%
Bunbury Marathon	18 May	3:59:08	52.26%
Cardiff 5K Parkrun	10 May	21:29	60.10%
Cardiff Try a Tri	4 May	1:11:01	85.05%
Caerleon Duathlon 4km/18km/4km	20 Apr	1:22:33	90.62%
Cardiff 5K Parkrun	22 Mar	21:52	59.05%
Hastings Half Marathon	16 Mar	1:45:59	55.90%
Castle Combe Chilly Duathlon	9 Mar	1:05:00	97.37%
2007	Date	Time	WAVA
New Forest Marathon	16 Sep	4:25:00	47.16%
City of Cardiff 10k	9 Sep	1:00:25	44.48%
Three Forts Marathon	6 May	5:14:48	39.70%
Porthkerry Plod	29 Apr	40:03	53.27%
Atlantic College 10km	25 Mar	46:06	58.25%
Hastings Half Marathon	11 Mar	1:52:43	52.56%
2006	Date	Time	WAVA
Brighton Reebok 10K	19 Nov	48:50	54.99%
The Celtic Manor Resort Cancer Research UK 10k	22 Oct	55:57	47.99%
Cardiff Half Marathon	15 Oct	2:01:35	48.73%
HSBC KRUF Cardiff 10K	3 Sep	57:57	46.34%

Alan MS

About Me

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Current Status

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2017

2016

2015

2014

2011

2010

2009

2008

2007

2006