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Alan M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
44
Miles
6175
Miles
39
Miles
3849
5k
19:26
5M
40:03
10k
41:53
Half
1:26:00
Mara
3:18:25
56M
3:30:45

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Dist	Races	PB	2006	2007	2008	2009	2010	2011	2014	2015	2016	2017	2018
5km	9	19:26 6:15/mi			21:29				20:11		19:26
5mi	1	40:03 8:01/mi		40:03
10km	9	41:53 6:44/mi	48:50	46:06	45:31				41:53		59:19
13mi	1	1:37:42 7:32/mi					1:37:42
13.1mi	11	1:26:00 6:34/mi	2:01:35	1:52:43	1:45:59	1:58:43		1:45:31	1:30:19		1:29:23	1:26:00	1:28:55
26.2mi	9	3:18:25 7:34/mi		4:25:00	3:59:08					3:18:25	3:23:26	3:29:41

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	27	0	0	0	0	0	0	0	0	0	0	0	27
2019	6	3	8	8	0	0	0	0	0	0	0	0	25
2019	157	200	236	157	0	0	0	0	0	0	0	0	751
2018	64	29	18	63	40	4	0	7	14	2	0	0	241
2018	16	0	0	0	0	365	434	317	158	79	0	0	1367
2017	169	199	187	149	96	61	59	57	28	41	119	91	1256
2017	28	0	0	0	0	0	4	23	0	0	0	0	55
2016	84	75	68	63	41	57	147	178	109	116	76	56	1071
2016	0	0	0	0	20	0	0	0	0	5	0	0	25
2015	113	132	129	91	14	73	45	45	44	66	57	58	868
2015	0	0	0	0	0	0	0	0	0	0	0	16	16
2014	1.1	0.3	0	0	0	0.3	0	0	0	0	0	0	1.7
2014	42	70	61	13	53	44	33	19	21	0	0	15	371
2013	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2013	0	0	0	0	0	0	0	0	0	0	0	8	8
2009	12	0	0	0	0	0	0	0	0	0	0	0	12
2009	47	0	0	0	0	0	0	0	0	0	0	0	47
2008	2.7	5.2	3.5	4.2	2.3	1.6	2.4	0.3	0	5.3	4.3	3.6	35.3
2008	64	59	126	112	76	33	118	108	119	46	63	50	975
2008	119	168	53	119	45	134	169	100	19	143	93	68	1228
2007	56	73	126	128	56	91	47	133	50	51	45	53	909
2007	8	0	0	11	30	38	0	79	0	70	0	26	262
2006	0	0	0	0	0	0	0	0	0	0	0.2	0.8	1
2006	0	0	0	32	20	21	46	56	67	74	51	46	413
2006	0	0	0	0	0	0	16	0	39	21	21	0	97

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
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Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
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Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
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Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
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2018	Distance	Date	Result	WAVA
Farnborough Half Marathon	13.1mi	21 Jan	1:28:55	67.11%
2017	Distance	Date	Result	WAVA
Worcester Marathon	26.2mi	21 May	3:33:18	58.60%
Shakespeare Marathon	26.2mi	7 May	3:29:41	59.61%
Hastings Half Marathon	13.1mi	19 Mar	1:28:27	67.10%
Newport Half Marathon	13.1mi	5 Mar	1:26:00	69.01%
2016	Distance	Date	Result	WAVA
Hastings parkrun	5km	10 Dec	19:34	69.08%
Hastings parkrun	5km	22 Oct	19:26	69.56%
Llyn Llech Owain parkrun	5km	1 Oct	20:23	66.32%
New Forest Marathon	26.2mi	11 Sep	3:23:26	61.44%
Cwmbran parkrun	5km	6 Aug	19:55	67.87%
Race for Wildlife 10k	10km	8 May	59:19	45.86%
IAAF World Half Marathon Championships	13.1mi	26 Mar	1:29:23	66.10%
2015	Distance	Date	Result	WAVA
Shakespeare Marathon	26.2mi	26 Apr	3:18:25	62.47%
City of Newport Half Marathon	13.1mi	1 Mar	1:25:49	68.58%
2014	Distance	Date	Result	WAVA
Magor Marsh 10k	10km	27 Jul	41:53	64.64%
yeovil half marathon	13.1mi	30 Mar	1:30:19	64.97%
Cardiff Parkrun	5km	15 Mar	20:11	65.71%
Cardiff Parkrun	5km	22 Feb	20:39	64.22%
Cardiff Parkrun	5km	15 Feb	21:31	61.64%
2011	Distance	Date	Result	WAVA
Hastings Half Marathon	13.1mi	20 Mar	1:45:31	55.34%
2010	Distance	Date	Result	WAVA
Cardiff Half Marathon	12.98mi	17 Oct	1:37:42	59.22%
2009	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	18 Oct	1:58:43	49.18%
Men's Health Survival of the Fittest	10km	4 Oct	2:02:00	21.91%
MarshMan	1900metres/56miles/13.1miles	17 May	42:11 / 3:30:45 / 2:17:33	0.00%
2008	Distance	Date	Result	WAVA
Hastings 100th Anniversary Marathon	26.2mi	14 Dec	4:04:06	50.37%
Scotiabank Toronto Waterfront Marathon	26.2mi	28 Sep	4:01:33	50.90%
Magor Marsh 10K	10km	20 Jul	45:31	58.70%
Bunbury Marathon	26.2mi	18 May	3:59:08	51.41%
Cardiff 5K Parkrun	5km	10 May	21:29	60.51%
Cardiff Try a Tri	13.36mi	4 May	1:11:01	83.84%
Caerleon Duathlon 4km/18km/4km	26km	20 Apr	1:22:33	89.41%
Cardiff 5K Parkrun	5km	22 Mar	21:52	59.45%
Hastings Half Marathon	13.1mi	16 Mar	1:45:59	55.09%
Castle Combe Chilly Duathlon	14mi	9 Mar	1:05:00	95.99%
2007	Distance	Date	Result	WAVA
New Forest Marathon	26.2mi	16 Sep	4:25:00	46.40%
Cardiff 10K	10km	9 Sep	1:00:25	44.22%
Three Forts Marathon	26.2mi	6 May	5:14:48	39.06%
Porthkerry Plod	5mi	29 Apr	40:03	53.24%
Atlantic College 10km	10km	25 Mar	46:06	57.95%
Hastings Half Marathon	13.1mi	11 Mar	1:52:43	51.80%
2006	Distance	Date	Result	WAVA
Brighton Reebok 10K	10km	19 Nov	48:50	54.71%
The Celtic Manor Resort Cancer Research UK 10k	10km	22 Oct	55:57	47.75%
Cardiff Half Marathon	13.1mi	15 Oct	2:01:35	48.02%
HSBC KRUF Cardiff 10K	10km	3 Sep	57:57	46.10%

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Alan M40

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