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Alan M40

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Races
44
Miles
6175
Miles
39
Miles
3849
Miles
140
WAVA
69.56%
5k
19:26
5M
40:03
10k
41:53
Half
1:26:00
Mara
3:18:25
56M
3:30:45

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2014	2015	2016	2017	2018
5km	9	19:26 6:15/mi	69.56			21:29 60.51				20:11 65.71		19:26 69.56
5mi	1	40:03 8:01/mi	53.24		40:03 53.24
10km	9	41:53 6:44/mi	64.63	48:50 54.71	46:06 57.95	45:31 58.70				41:53 64.63		59:19 45.86
13mi	1	1:37:42 7:32/mi	59.22					1:37:42 59.22
13.1mi	11	1:26:00 6:34/mi	69.01	2:01:35 48.02	1:52:43 51.80	1:45:59 55.09	1:58:43 49.18		1:45:31 55.34	1:30:19 64.97		1:29:23 66.10	1:26:00 69.01	1:28:55 67.11
26.2mi	9	3:18:25 7:34/mi	62.47		4:25:00 46.40	3:59:08 51.41					3:18:25 62.47	3:23:26 61.44	3:29:41 59.61

2018		Result	WAVA	Distance
21 Jan	Farnborough Half Marathon SB	1:28:55	67.11	13.1mi
2017		Result	WAVA	Distance
21 May	Worcester Marathon	3:33:18	58.60	26.2mi
7 May	Shakespeare Marathon SB	3:29:41	59.61	26.2mi
19 Mar	Hastings Half Marathon	1:28:27	67.10	13.1mi
5 Mar	Newport Half Marathon PB	1:26:00	69.01	13.1mi
2016		Result	WAVA	Distance
10 Dec	Hastings parkrun	19:34	69.08	5km
22 Oct	Hastings parkrun PB	19:26	69.56	5km
1 Oct	Llyn Llech Owain parkrun	20:23	66.32	5km
11 Sep	New Forest Marathon SB	3:23:26	61.44	26.2mi
6 Aug	Cwmbran parkrun	19:55	67.87	5km
8 May	Race for Wildlife 10k SB	59:19	45.86	10km
26 Mar	IAAF World Half Marathon Championships SB	1:29:23	66.10	13.1mi
2015		Result	WAVA	Distance
26 Apr	Shakespeare Marathon PB	3:18:25	62.47	26.2mi
1 Mar	City of Newport Half Marathon	1:25:49	68.58	13.1mi
2014		Result	WAVA	Distance
27 Jul	Magor Marsh 10k PB	41:53	64.64	10km
30 Mar	yeovil half marathon SB	1:30:19	64.97	13.1mi
15 Mar	Cardiff Parkrun SB	20:11	65.71	5km
22 Feb	Cardiff Parkrun	20:39	64.22	5km
15 Feb	Cardiff Parkrun	21:31	61.64	5km
2011		Result	WAVA	Distance
20 Mar	Hastings Half Marathon SB	1:45:31	55.34	13.1mi
2010		Result	WAVA	Distance
17 Oct	Cardiff Half Marathon PB	1:37:42	59.22	12.98mi
2009		Result	WAVA	Distance
18 Oct	Cardiff Half Marathon SB	1:58:43	49.18	13.1mi
4 Oct	Men's Health Survival of the Fittest	2:02:00	21.91	10km
17 May	MarshMan	42:11 / 3:30:45 / 2:17:33	0.00	1900metres/56miles/13.1miles
2008		Result	WAVA	Distance
14 Dec	Hastings 100th Anniversary Marathon	4:04:06	50.37	26.2mi
28 Sep	Scotiabank Toronto Waterfront Marathon	4:01:33	50.90	26.2mi
20 Jul	Magor Marsh 10K SB	45:31	58.70	10km
18 May	Bunbury Marathon SB	3:59:08	51.41	26.2mi
10 May	Cardiff 5K Parkrun SB	21:29	60.51	5km
4 May	Cardiff Try a Tri	1:11:01	83.84	13.36mi
20 Apr	Caerleon Duathlon 4km/18km/4km	1:22:33	89.41	26km
22 Mar	Cardiff 5K Parkrun	21:52	59.45	5km
16 Mar	Hastings Half Marathon SB	1:45:59	55.09	13.1mi
9 Mar	Castle Combe Chilly Duathlon	1:05:00	95.99	14mi
2007		Result	WAVA	Distance
16 Sep	New Forest Marathon SB	4:25:00	46.40	26.2mi
9 Sep	Cardiff 10K	1:00:25	44.22	10km
6 May	Three Forts Marathon	5:14:48	39.06	26.2mi
29 Apr	Porthkerry Plod PB	40:03	53.24	5mi
25 Mar	Atlantic College 10km SB	46:06	57.95	10km
11 Mar	Hastings Half Marathon SB	1:52:43	51.80	13.1mi
2006		Result	WAVA	Distance
19 Nov	Brighton Reebok 10K SB	48:50	54.71	10km
22 Oct	The Celtic Manor Resort Cancer Research UK 10k	55:57	47.75	10km
15 Oct	Cardiff Half Marathon SB	2:01:35	48.02	13.1mi
3 Sep	HSBC KRUF Cardiff 10K	57:57	46.10	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	27	0	0	0	0	0	0	0	0	0	0	0	27
2019	6	3	8	8	0	0	0	0	0	0	0	0	25
2019	157	200	236	157	0	0	0	0	0	0	0	0	751
2018	64	29	18	63	40	4	0	7	14	2	0	0	241
2018	16	0	0	0	0	365	434	317	158	79	0	0	1367
2017	169	199	187	149	96	61	59	57	28	41	119	91	1256
2017	28	0	0	0	0	0	4	23	0	0	0	0	55
2016	0	0	0	0	15	0	3	0	0	0	0	0	18
2016	84	75	68	63	41	57	147	178	109	116	76	56	1071
2016	0	0	0	0	20	0	0	0	0	5	0	0	25
2015	15	0	30	0	0	0	3	0	0	0	0	0	48
2015	113	132	129	91	14	73	45	45	44	66	57	58	868
2015	0	0	0	0	0	0	0	0	0	0	0	16	16
2014	7	0	0	0	0	0	0	0	4	0	0	2	13
2014	1.1	0.3	0	0	0	0.3	0	0	0	0	0	0	1.7
2014	42	70	61	13	53	44	33	19	21	0	0	15	371
2013	0	0	0	0	0	0	0	0	0	0	0	30	30
2013	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2013	0	0	0	0	0	0	0	0	0	0	0	8	8
2009	12	0	0	0	0	0	0	0	0	0	0	0	12
2009	47	0	0	0	0	0	0	0	0	0	0	0	47
2008	2.7	5.2	3.5	4.2	2.3	1.6	2.4	0.3	0	5.3	4.3	3.6	35.3
2008	64	59	126	112	76	33	118	108	119	46	63	50	975
2008	119	168	53	119	45	134	169	100	19	143	93	68	1228
2007	0	0	0	0	0	0	0	0	0	0	10	6	16
2007	56	73	126	128	56	91	47	133	50	51	45	53	909
2007	8	0	0	11	30	38	0	79	0	70	0	26	262
2006	0	0	0	0	0	0	10	0	0	0	5	0	15
2006	0	0	0	0	0	0	0	0	0	0	0.2	0.8	1
2006	0	0	0	32	20	21	46	56	67	74	51	46	413
2006	0	0	0	0	0	0	16	0	39	21	21	0	97

Mon 27th Dec Dec 27	Tue 28th Dec Dec 28	Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2
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