SilentTim

Last on at 7am, 17th Sep 2024

M40

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About Me
Finally feel able to call myself a triathlete after my first standard distance race, July 2018 Show More...

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Recent Blogs
Salford Triathlon 2018	Aug 2018
Mission accomplished	Aug 2018
What the hell happened?!	Nov 2014
The morning after the marathon before	Apr 2012
10 reasons I'll do better than last year	Apr 2012

My parkrun
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Recent Training
16th Sep	General	3.9mi	34:05
13th Sep	General	4.7mi	42:22
11th Sep	General	4.6mi	42:06
8th Sep	General	8mi	1:19:33
6th Sep	General	3mi	30:18

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2014	2015	2018	2019	PB	WB
60m	1					8					8 3:35/mi	NaN
200m	1					34 61.53					34 4:34/mi	61.53
1mi	1					6:32 57.91					6:32 6:32/mi	57.91
5km	6	28:38 44.88	28:08 45.68		24:25 52.63		22:29 57.22		21:48 59.90		21:48 7:01/mi	59.90
4mi	1						31:38 52.88				31:38 7:55/mi	52.88
5mi	4				49:00 42.99		38:34 54.65				38:34 7:43/mi	54.65
5.8mi	2		54:36 45.02	43:33 56.45							43:33 7:31/mi	56.45
10km	9		44:56 58.75	45:53 57.54	46:18 57.02			49:06 53.85			44:56 7:14/mi	58.75
8.5mi	1				1:20:00 45.76						1:20:00 9:28/mi	45.76
10mi	1				1:22:27 53.06						1:22:27 8:15/mi	53.06
13.1mi	3		1:50:52 52.29		2:22:00 40.83	1:47:30 53.93					1:47:30 8:12/mi	53.93
26.2mi	3				4:40:52 43.28	4:29:33 45.10				4:37:55 44.13	4:29:33 10:17/mi	45.10

2024		Result	WAVA	Distance
18 Jun	Lyme Park Midsummer trail 10K		0.00	10km
2019		Result	WAVA	Distance
7 Apr	Greater Manchester Marathon SB	4:37:55	44.13	26.2mi
2018		Result	WAVA	Distance
29 Jul	Salford Standard Distance Triathlon	37:21 / 1:35:53 / 58:44	0.00	1.5km/40km/10km
17 Jun	Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship PB	21:48	59.90	5km
6 May	Horwich Triathlon	13:33 / 1:38:42 / 1:01:21	0.00	500metres/40km/8.6km
2015		Result	WAVA	Distance
26 Apr	Bolton 10K SB	49:06	53.85	10km
2014		Result	WAVA	Distance
8 Nov	Chorley RRXC	58:41	45.01	10km
12 Oct	Gin Pit 5	40:15	52.37	5mi
14 Sep	Blackleach 5 PB	38:34	54.65	5mi
18 Jun	Horwich 5 mile Jubilee Series	39:10	53.81	5mi
15 Jun	Horwich 5k SB	22:29	57.22	5km
7 Jun	Preston City Games 5km	23:06	55.69	5km
14 May	Haigh Hall 4M PB	31:38	52.88	4mi
2012		Result	WAVA	Distance
10 Nov	The BIG Fetch Mile 60m PB	8	NaN	60m
10 Nov	The BIG Fetch Mile 200m PB	34	61.53	200m
10 Nov	The BIG Fetch Mile PB	6:32	57.91	1mi
17 May	horwich 5	40:30	54.19	5.2mi
29 Apr	Greater Manchester Marathon PB	4:29:33	45.10	26.2mi
18 Mar	Liverpool Half Marathon PB	1:47:30	53.93	13.1mi
2011		Result	WAVA	Distance
27 Dec	Ribble Valley 10k SB	46:18	57.02	10km
11 Dec	Stockport 10 PB	1:22:27	53.06	10mi
6 Nov	28th Sweatshop Through the Villages Race PB	1:20:00	45.76	8.45mi
16 Oct	Green Drive 5 SB	49:00	42.99	5mi
2 Jul	Bolton parkrun SB	24:25	52.63	5km
23 Jun	Warrington Road Runners 10k	48:04	54.92	10km
22 May	Edinburgh Marathon SB	4:40:52	43.28	26.2mi
1 May	Keswick Half Marathon SB	2:22:00	40.83	13.1mi
2010		Result	WAVA	Distance
27 Dec	Hot Toddy PB	43:33	56.45	5.8mi
24 Oct	Lea Town 10k SB	45:53	57.54	10km
25 Apr	Bolton 10k	54:15	48.66	10km
2009		Result	WAVA	Distance
27 Dec	Hot Toddy SB	54:36	45.02	5.8mi
27 Sep	Macclesfield half marathon SB	1:50:52	52.29	13.1mi
25 Jul	Heaton parkrun SB	28:08	45.68	5km
18 Jun	Warrington Road Runners 10K PB	44:56	58.75	10km
15 Mar	Trafford 10K	47:09	55.99	10km
25 Jan	Chernobyl 10k	49:41	53.14	10km
2008		Result	WAVA	Distance
22 Jun	Nouvellesoft Horwich Carnival 5K SB	28:38	44.88	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	12	0	0	2	0	0	0	0	14
2024	15	14	17	33	58	37	46	19	34	0	0	0	273
2024	0	0	0	0	16	29	0	23	0	0	0	0	69
2023	26	21	14	17	28	18	5	17	17	17	10	9	198
2022	14	16	15	8	14	10	10	10	21	15	31	20	183
2021	32	23	49	52	30	42	44	33	27	18	16	14	379
2020	22	17	27	22	21	23	11	18	12	18	26	16	233
2019	24	44	74	29	17	10	10	7	14	10	29	25	294
2018	0	0	3	20	24	25	33	22	23	28	32	46	256
2015	9	10	13	21	15	0	0	0	0	0	0	0	68
2015	28	0	0	6	7	0	0	0	0	0	0	0	41
2014	0	0	0	0	19	21	17	8	10	16	22	11	123
2014	0	0	0	0	0	0	28	8	0	0	0	10	46
2013	0	0	0	0	0	0	0	0	0	0	0	4	4
2012	35	57	70	62	24	15	12	7	3	4	5	0	293
2011	0	0	0	0	0.8	0.5	0	0	0	0	0	0	1.3
2011	26	35	55	76	66	32	33	32	12	52	41	41	501
2011	0	24	0	0	0	0	0	0	0	0	0	0	24
2010	0	0	0.3	0	0.3	0	0	0	0	0	0	0	0.5
2010	22	35	42	27	26	11	31	18	41	52	33	24	363
2010	37	40	49	47	30	0	0	0	0	0	0	0	203
2009	0	0	0.2	0	0	0	0	0	0	0	0	0	0.2
2009	41	40	50	48	37	49	45	36	43	23	22	26	459
2009	0	0	0	7	0	0	7	0	0	14	0	11	39
2008	0	0	0	0	0	33	14	12	0	0	0	0	59

Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28
-	-	-	22.9mi, 1:41:24 Bike - General	-	-	3.4mi, 33:48 Run - General
Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4
-	-	-	0.9mi, 11:15 Run - General 6.3mi, 54:12 Run - General	-	-	3mi, 32:19 Run - General
Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11
-	3mi, 30:18 Run - General	-	8mi, 1:19:33 Run - General	-	-	4.6mi, 42:06 Run - General
Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18
-	4.7mi, 42:22 Run - General	-	-	3.9mi, 34:05 Run - General	-	-

SilentTim

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