MattDunn

Last on at 4pm, 1st Feb 2024

M45

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About Me
Just completed my first marathon need to do some more training. Just ruptured my Achilles Tendon(12/08/08) won't be running for a long long time! 12/12/2008 Still recovering from this. I can now walk ok and have been given the go ahead to swim and go to the gym using none weigh bearing equipment like the bike Can't wait till i can run again!!!! Show More...

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Dist	Races	2005	2007	2008	2009	PB	WB
10mi	2	1:19:38 54.94	1:21:49 53.47			1:19:38 7:58/mi	54.94
13.1mi	4	2:03:27 46.96	1:55:03 50.39	1:45:33 54.93	1:56:13 49.89	1:45:33 8:03/mi	54.93
26.2mi	1		4:20:49 46.61			4:20:49 9:57/mi	46.61

2009		Result	WAVA	Distance
29 Nov	Larking Gowen City of Norwich Half Marathon	0	0.00	13.1mi
22 Nov	Hadleigh 10	0	0.00	10mi
11 Oct	Martlesham Heath 10K	0	0.00	10km
4 Oct	Felixstowe Half Marathon	0	0.00	13.1mi
30 Aug	Ipswich Half Marathon SB	1:56:13	49.89	13.1mi
2008		Result	WAVA	Distance
6 Apr	Bungay Black Dog Half Marathon PB	1:45:33	54.93	13.1mi
2007		Result	WAVA	Distance
2 Dec	City of Norwich Half Marathon SB	1:55:03	50.39	13.1mi
22 Apr	London Marathon PB	4:20:49	46.61	26.2mi
25 Mar	joe cox 10 SB	1:21:49	53.47	10mi
2005		Result	WAVA	Distance
18 Dec	Lowestoft Turkey Trot PB	1:19:38	54.94	10mi
2 Oct	MSC Felixstowe Half Marathon SB	2:03:27	46.96	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	5	6	2	37	3	4	0	18	15	0	6	0	96
2008	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2008	74	60	84	31	0	0	0	0	0	0	0	0	248
2007	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2007	145	162	204	120	26	42	11	0	0	21	79	49	859
2006	0	0	0	25	82	18	0	15	3	0	35	121	299
2006	0	0	0	0	0	0	0	0	0	10	0	0	10

Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
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Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
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Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28
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Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5
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