Free training log and race listings for runners, bikers and swimmers

About Me
Fighting with injuries to slay the roads. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Athens Marathon 2011	Nov 2011
Lochaber 2010 Blog	Apr 2010

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Buddies (5)

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013
3km	3	10:26 5:36/mi	71.11								10:26 71.11
5km	9	18:32 5:58/mi	70.89								18:32 70.89
10km	2	38:20 6:10/mi	69.93			38:31 69.36					38:20 69.93
10mi	1	1:05:55 6:36/mi	66.75						1:05:55 66.75
13.1mi	6	1:25:31 6:32/mi	68.27	1:47:44 54.19	1:31:33 63.77		1:25:31 68.27	1:37:16 60.02	1:28:26 66.02
26.2mi	8	3:12:14 7:20/mi	63.96		3:39:57 55.90	3:14:11 63.32	3:27:41 59.20	3:13:17 63.61	3:12:14 63.96	4:01:15 50.97

2013		Result	WAVA	Distance
6 Jul	Glasgow Park Run Pollock Park	18:50	69.76	5km
29 Jun	Glasgow parkrun PB	18:32	70.89	5km
28 Jun	Atkins 3k on the Green PB	10:26	71.11	3km
22 Jun	Glasgow parkrun	19:34	67.15	5km
16 Jun	Men's Health Forum Scotland 10k PB	38:20	69.93	10km
8 Jun	Glasgow parkrun	19:34	67.15	5km
1 Jun	Glasgow parkrun	19:37	66.98	5km
31 May	Atkins 3k on the Green	10:47	68.80	3km
25 May	Glasgow parkrun	19:44	66.58	5km
18 May	Glasgow parkrun	20:06	65.37	5km
11 May	Glasgow parkrun	20:13	64.99	5km
4 May	Glasgow parkrun	20:18	64.72	5km
26 Apr	Atkins 3k on the Green	11:25	64.98	3km
2012		Result	WAVA	Distance
11 Nov	Athens Classic Marathon SB	4:01:15	50.97	26.2mi
2011		Result	WAVA	Distance
18 Dec	Athens Olympic Village 10 mile Race PB	1:05:55	66.75	10mi
13 Nov	Athens Classic Marathon PB	3:12:14	63.96	26.2mi
14 May	Loch Leven Half Marathon SB	1:28:26	66.02	13.1mi
10 Apr	Lochaber Marathon	3:19:35	61.60	26.2mi
2010		Result	WAVA	Distance
31 Oct	Athens Classic Marathon	3:33:28	57.60	26.2mi
19 Sep	Great North Run SB	1:37:16	60.02	13.1mi
23 May	Strathclyde Park Sprint Triathlon	15:06 / 44:23 / 20:44	0.00	0.75km/21km/5km
18 Apr	Lochaber Marathon SB	3:13:17	63.61	26.2mi
2009		Result	WAVA	Distance
26 Jul	Strathclyde Park Standard Triathlon	28:07 / 1:27:39 / 42:58	0.00	1.425km/38km/9.8km
21 Jun	East Kilbride Half Marathon PB	1:25:31	68.27	13.1mi
31 May	Edinburgh Marathon SB	3:27:41	59.20	26.2mi
2008		Result	WAVA	Distance
15 Jun	Men's Health Forum Scotland 10k SB	38:31	69.36	10km
25 May	Edinburgh Marathon SB	3:14:11	63.32	26.2mi
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	1:31:33	63.77	13.1mi
2 Sep	Great Scottish Run Half Marathon	1:34:15	61.95	13.1mi
27 May	Edinburgh Marathon SB	3:39:57	55.90	26.2mi
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run Half Marathon SB	1:47:44	54.19	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	40	0	4	0	56	3	0	23	91	135	54	0	407
2011	80	35	149	136	67	64	130	140	128	206	111	82	1329
2010	139	154	188	150	76	13	85	132	120	172	41	102	1372
2010	0	0	0	35	4	0	0	0	0	0	0	0	40
2009	94	106	134	159	133	75	35	10	10	66	103	111	1036
2008	70	108	172	131	91	80	67	81	0	0	32	81	913
2007	0	0	0	0	0	0	70	40	80	0	36	12	238

Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5
-	-	-	-	-	-	-
Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12
-	-	-	-	-	-	-
Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19
-	-	-	-	-	-	-
Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24	Wed 25th May May 25	Thu 26th May May 26
-	-	-	-	-	-	-

minutehunter M40

Member of the Month?

Free training & racing tools for runners, cyclists, swimmers & walkers.