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Ian Williams aka Fetch
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orange lips M45
35 yrs old non smoker non drinker(now)decided to get fit again in july2008 after17 years of abusing my body. used to do lots of running and cycling but had 4 heart opperations when i was 20 then found the pub and cigs,now doing both again and loving it lost 2 and a half stone and feeling great . thought it would be hard getting back in to it but was quite supprised how easy it was once u put your mind to it. my first run was 1.5 miles non stop and i was ok .just been out for first run of 2009 been injured over xmas with acilies heel, was doing 6 miles in 53 mins non stop hopefully will get back up again as just ran 4 miles in 33 mins but had a breather half way !
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