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Lissiedoll F45
About
Race Times
All Races
Mileage
Training
-
Races
44 -
Miles
18 -
WAVA
78.35% -
5k
18:51 -
5M
31:51 -
10k
38:53 -
10M
6:36 -
Half
1:26:26 -
20M
2:20:09 -
Mara
3:04:23
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 |
|---|---|---|---|---|---|---|---|---|
| 3km | 1 | 11:11
6:00/mi
|
75.22 | 11:11 75.22 | ||||
| 5km | 6 | 18:51
6:04/mi
|
78.35 | 19:27 75.92 | 18:52 78.27 | 18:51 78.35 | 19:17 76.75 | |
| 5mi | 3 | 31:51
6:22/mi
|
75.90 | 32:22 74.69 | 31:51 75.90 | |||
| 10km | 13 | 38:53
6:15/mi
|
78.01 | 38:53 78.01 | 40:35 74.74 | 39:17 77.22 | 40:18 75.35 | 40:02 75.85 |
| 11km | 2 | 31:55
4:40/mi
|
68.87 | 31:55 68.87 | ||||
| 10mi | 4 | 6:36
40/mi
|
75.40 | 6:36 75.40 | 1:06:17 74.78 | |||
| 13.1mi | 7 | 1:26:26
6:36/mi
|
75.46 | 1:32:49 70.25 | 1:26:26 75.46 | 1:28:50 73.48 | 1:29:10 73.44 | |
| 15mi | 1 | 1:46:45
7:07/mi
|
70.01 | 1:46:45 70.01 | ||||
| 30km | 2 | 2:11:17
7:03/mi
|
71.85 | 2:11:17 71.85 | 2:11:28 71.75 | |||
| 20mi | 2 | 2:20:09
7:00/mi
|
72.23 | 2:21:35 71.48 | 2:20:09 72.23 | |||
| 26.2mi | 3 | 3:04:23
7:02/mi
|
73.44 | 3:13:17 70.06 | 3:04:23 73.44 | 3:10:16 71.25 |
2008 |
Distance | Date | Result | WAVA |
| Buntingford 10 | 10mi | 28 Dec | 1:06:17 | 74.78% |
| St Neots Riverside Half Marathon | 13.1mi | 16 Nov | 1:29:10 | 73.44% |
| Stevenage 5k series - race 1 | 5km | 12 Nov | 19:17 | 76.75% |
| Standalone 10k | 10km | 5 Oct | 40:06 | 75.83% |
| Fairlands Valley Relays. (5 x 3km Mens teams 3 x 3km Ladies teams) | 3km | 22 Jul | 11:11 | 75.22% |
| Hatfield Broad Oak 10K | 10km | 26 May | 40:02 | 75.85% |
| London Marathon | 26.2mi | 13 Apr | 3:10:16 | 71.25% |
2007 |
Distance | Date | Result | WAVA |
| Standalone 10k | 10km | 7 Oct | 40:18 | 75.35% |
| 4th Midweek Road Race League Fixture, St Albans | 11km | 28 Jun | 48:30 | 68.87% |
| Midweek League Road Race Bishop's Stortford | 10km | 13 Jun | 42:58 | 70.61% |
| Hatfield Broad Oak 10k | 10km | 28 May | 40:27 | 75.00% |
| MIDWEEK ROAD RACE LEAGUE WELWYN | 10km | 15 May | 41:39 | 72.84% |
| Bury 20 | 20mi | 25 Feb | 2:20:09 | 72.23% |
| Folksworth 15 | 15mi | 21 Jan | 1:46:45 | 70.01% |
| Herts County Cross Country Champs - Stevenage | 11km | 7 Jan | 31:55 | 104.56% |
2006 |
Distance | Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13.1mi | 10 Dec | 1:28:50 | 73.48% |
| Stevenage 5K series race 2 | 5km | 29 Nov | 18:51 | 78.35% |
| St Neots Riverside Half Marathon | 13.1mi | 19 Nov | 1:29:10 | 73.20% |
| MIDWEEK ROAD RACE DIVISION 2, WELWYN GARDEN CITY | 10km | 28 Jun | 46:03 | 65.88% |
| Hatfield Broad Oak 10K | 10km | 29 May | 39:17 | 77.22% |
| London Marathon | 26.2mi | 23 Apr | 3:04:23 | 73.44% |
| Bury 20 | 20mi | 26 Feb | 2:21:35 | 71.48% |
| Stamford Striders St Valentine 30k | 30km | 12 Feb | 2:11:28 | 71.75% |
2005 |
Distance | Date | Result | WAVA |
| Stevenage 5k | 5km | 30 Nov | 19:08 | 77.18% |
| Henlow 10 | 10mi | 23 Nov | 1:05:28 | 75.40% |
| St Neots Riverside Half Marathon | 13.1mi | 20 Nov | 1:26:26 | 75.46% |
| Stevenage 5k series race 1 | 5km | 16 Nov | 18:52 | 78.27% |
| Grunty Fen Half Marathon | 13.1mi | 11 Sep | 1:28:22 | 73.81% |
| Beds AAA Cranfield 5 Mile | 5mi | 12 Aug | 32:05 | 75.35% |
| Wellingborough 5 | 5mi | 7 Aug | 31:51 | 75.90% |
| St Albans Ladies 10k | 10km | 8 May | 40:35 | 74.74% |
| Watford 10k | 10km | 2 May | 41:06 | 73.80% |
| London Marathon | 26.2mi | 17 Apr | 3:13:17 | 70.06% |
| Sandy 10 | 10mi | 3 Apr | 6:36 | 747.73% |
| Stamford St Valentine 30K | 30km | 13 Feb | 2:11:17 | 71.85% |
| Fred Hughes 10 | 10mi | 30 Jan | 1:06:00 | 74.77% |
2004 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 40:03 | 75.74% |
| Stevenage Midweek 5K Series Race 3 | 5km | 16 Dec | 19:37 | 75.28% |
| Stevenage Midweek 5K Series Race 2 | 5km | 30 Nov | 19:27 | 75.92% |
| Woburn Rhino Run 10K | 10km | 17 Oct | 39:54 | 76.02% |
| Standalone 10K | 10km | 3 Oct | 38:53 | 78.01% |
| Cranfield 5 | 5mi | 13 Aug | 32:22 | 74.69% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 25 Jul | 1:32:49 | 70.25% |
| St Albans Review Half Marathon | 13.1mi | 13 Jun | 1:38:03 | 66.50% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2009 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
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Tue 16th Jun
Jun 16
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Tue 30th Jun
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Wed 1st Jul
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