Lillias

About Me
Marathon runner, pb 3.23 for an Xc marathon course. Currently working to try and get fitness back again after some time out. BMF cheam helps with core fitness and regular Xc and road runs / races with my club, Epsom oddballs. Show More...

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dfs	Oct 2010

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Dist	Races	2008	2009	PB	WB
5km	2	24:35 59.93	27:25 53.74	24:35 7:55/mi	59.93
6km	1		31:05 56.94	31:05 8:20/mi	56.94
5mi	1		38:46 61.48	38:46 7:45/mi	61.48
10km	1	54:35 54.44		54:35 8:47/mi	54.44
10mi	1		1:38:25 49.79	1:38:25 9:51/mi	49.79
13.1mi	2	2:05:00 51.58	1:58:54 54.23	1:58:54 9:05/mi	54.23
20mi	1		3:54:00 43.15	3:54:00 11:42/mi	43.15
26.2mi	2		3:50:01 58.24	3:50:01 8:47/mi	58.24

2010		Result	WAVA	Distance
23 May	Edinburgh Marathon		0.00	26.2mi
18 Apr	Brighton Marathon		0.00	26.2mi
28 Mar	Cranleigh 21		0.00	21mi
14 Mar	Surrey Spitfire 20		0.00	20mi
14 Feb	Bramley 20		0.00	20mi
7 Feb	Watford Half Marathon		0.00	13.1mi
24 Jan	Gloucester Marathon		0.00	26.2mi
2009		Result	WAVA	Distance
10 Oct	Surrey Ladies XC: Reigate PB	31:05	56.94	6km
27 Sep	New Forest Marathon		0.00	26.2mi
6 Sep	Kent Coastal Marathon PB	3:50:01	58.24	26.2mi
24 May	Wokingham Half Marathon		0.00	13.1mi
10 May	Hogsmill Ladies 5 PB	38:46	61.48	5mi
26 Apr	London Marathon	4:32:00	49.25	26.2mi
5 Apr	Paddock Wood Half Marathon		0.00	13.1mi
4 Apr	Run Richmond 10k Run		0.00	10km
29 Mar	Reading Half Marathon		0.00	13.1mi
8 Mar	Nike Milton Keynes Half Marathon PB	1:58:54	54.23	13.1mi
15 Feb	Bramley 20 PB	3:54:00	43.15	20mi
17 Jan	Banstead Woods Time Trial SB	27:25	53.74	5km
4 Jan	Tadworth 10 PB	1:38:25	49.79	10mi
2008		Result	WAVA	Distance
27 Dec	Banstead Wood Time Trial PB	24:35	59.93	5km
6 Dec	Worthing Running Sisters Christmas Cracker Chase 10K PB	54:35	54.44	10km
16 Nov	Gosport Half Marathon SB	2:05:00	51.58	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Total
2014	13	0	0	0	0	0	13	0	0	0	0	27
2013	0	0	0	43	0	0	0	0	0	0	0	43
2011	26	0	0	0	0	0	0	0	0	0	0	26
2010	74	0	33	0	0	0	10	44	0	13	5	180
2009	0	0	0	3	0	0	0	0	0	0	0	3
2009	51	67	151	112	130	140	131	219	91	4	0	1095

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