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c-a-t-d F45

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Nairn Road Runners

Races
22
Miles
2732
Miles
5
Miles
1746
5k
23:18
10k
46:57
10M
1:18:39
Half
1:44:38
Mara
4:31:47

About Me
ok time to review profile.. still plodding away. have taken up squash too which is ace. got a few races lined up.. panning the gobi ultra next july so better get my finger out. Have ben challenged to do a sub 1:44 half by a patient so trying hard! oh yes and beetroot juice is the new thing in my life.. gives you wee like a tequila sunrise.. ace! Show More...

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Recent Blogs
[Untitled]	May 2006
[Untitled]	May 2006
[Untitled]	Apr 2006
[Untitled]	Apr 2006
[Untitled]	Apr 2006

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Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2013
5km	1	23:18 7:30/mi					23:18
10km	6	46:57 7:33/mi		53:59		50:35	46:57	50:21		47:46
10mi	2	1:18:39 7:52/mi					1:19:11		1:18:39
13.1mi	8	1:44:38 7:59/mi	2:19:56	1:52:58	1:49:04		1:50:35			1:44:38
13.8mi	1	2:12:29 9:36/mi		2:12:29
26.2mi	2	4:31:47 10:22/mi		4:55:17	4:31:47

2013		Result	WAVA	Distance
23 Mar	Newtonmore 10 mile race		0.00	10mi
17 Mar	Inverness Half Marathon	1:44:38	63.44	13.1mi
3 Mar	Nairn 10k	47:46	64.40	10km
2011		Result	WAVA	Distance
19 Mar	Newtonmore 10 mile race	1:18:39	63.37	10mi
2010		Result	WAVA	Distance
3 Oct	Köln 10k	50:21	60.67	10km
19 Sep	Nokia Coast to Cawdor Castle	1:03:00	53.34	11km
2009		Result	WAVA	Distance
4 Oct	Baxters River Ness 10K	46:57	64.90	10km
20 Sep	Great North Run	1:50:35	59.37	13.1mi
13 Sep	moray marathon 10k	47:33	64.08	10km
23 Aug	Spey Valley 10 miler	1:19:11	62.60	10mi
17 Jun	jogscotland 5k Challenge - Inverness - Bught Park	23:18	63.52	5km
2008		Result	WAVA	Distance
5 Oct	Baxters River Ness 10K	50:35	60.12	10km
2007		Result	WAVA	Distance
22 Apr	London Marathon	4:31:47	49.84	26.2mi
11 Mar	Inverness Half Marathon	1:49:04	59.85	13.1mi
2006		Result	WAVA	Distance
1 Oct	Baxters Loch Ness Marathon	4:55:17	45.87	26.2mi
10 Sep	nairn sprint triathlon	/ / 1:30:30	0.00	0miles/0miles/14miles
3 Sep	Moray Half Marathon	1:52:58	57.78	13.1mi
10 Jun	Isle of Skye Marathon	2:12:29	51.86	13.8mi
29 Apr	Road to the isles half marathon	1:56:02	56.21	13.1mi
26 Mar	Edinburgh Forthside Half-Marathon	2:00:35	54.09	13.1mi
12 Mar	Inverness Half Marathon	1:58:36	54.99	13.1mi
5 Mar	Nairn 10k	53:59	56.19	10km
2005		Result	WAVA	Distance
13 Mar	Inverness Half-Marathon	2:19:56	46.59	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0	15	26	0	0	0	0	0	0	0	0	0	42
2011	112	64	68	10	0	0	0	6	0	0	0	0	260
2011	0	0	0	14	0	0	0	0	0	0	0	0	14
2010	0	0	42	40	12	0	0	7	37	50	45	0	232
2010	0	0	0	0	0	0	0	0	0	24	0	0	24
2009	27	0	0	0	0	0	60	94	89	111	52	15	449
2008	89	15	40	59	93	13	0	0	0	0	0	0	308
2008	0	0	31	172	46	0	0	0	0	0	0	0	249
2007	0.9	0.3	0	0	0	0	1	0	0	0	0	0	2.2
2007	76	112	173	82	13	16	24	6	0	17	13	22	552
2007	0	0	0	81	9	0	345	372	160	166	18	0	1151
2006	0	0	0	0	0	0	0.5	2	0.5	0	0	0	2.9
2006	86	79	109	135	75	104	76	69	79	44	0	32	889
2006	0	0	0	0	8	0	26	79	85	88	18	5	309

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