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SilverFox M50
About
Race Times
All Races
Mileage
Training
-
Races
27 -
Miles
902 -
Miles
13 -
Mile
5:26 -
5k
19:00 -
10k
39:34 -
10M
1:09:13 -
Half
1:28:28 -
Mara
3:21:24
About Me
What can I say about what got me motivated to start running, missus takes up running, missus does really well at first half marathon, I’m herding the kids thinking this running thing looks like fun.
That was back in 2005 and now I’m starting to really enjoy the runs and improve on my times, well relatively for a fossil like me.
That was back in 2005 and now I’m starting to really enjoy the runs and improve on my times, well relatively for a fossil like me.
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 |
|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 5:26
5:26/mi
|
0.00 | 5:26 | |||||
| 5km | 6 | 19:00
6:07/mi
|
0.00 | 19:50 | 19:00 | ||||
| 10km | 4 | 39:34
6:22/mi
|
0.00 | 40:32 | 39:34 | 40:16 | |||
| 10mi | 2 | 1:09:13
6:55/mi
|
0.00 | 1:09:13 | 1:11:58 | ||||
| 13.1mi | 6 | 1:28:28
6:45/mi
|
0.00 | 2:28:00 | 1:39:32 | 1:34:54 | 1:28:28 | ||
| 16mi | 1 | 2:00:27
7:32/mi
|
0.00 | 2:00:27 | |||||
| 26.2mi | 6 | 3:21:24
7:41/mi
|
0.00 | 4:08:00 | 3:44:44 | 3:21:24 | 4:17:00 | ||
| 30mi | 1 | 5:42:00
11:24/mi
|
0.00 | 5:42:00 |
2011 |
Distance | Date | Result | WAVA |
| Epsom 10 | 10mi | 20 Nov | 0.00% | |
| Beachy Head Marathon | 26.2mi | 22 Oct | 4:17:00 | 50.74% |
| Croydon 10k | 10km | 16 Oct | 40:16 | 71.02% |
2010 |
Distance | Date | Result | WAVA |
| Abingdon Marathon | 26.2mi | 17 Oct | 0.00% | |
| Two2go marathon | 26.2mi | 11 Sep | 0.00% | |
| South Downs Marathon | 26.2mi | 12 Jun | 0.00% | |
| Dorking 10 | 10mi | 23 May | 0.00% | |
| Fetch London Mile - part 8 - Battersea | 1mi | 22 May | 5:26 | 73.90% |
| Ranelagh Richmond Half Marathon | 13.1mi | 16 May | 1:28:28 | 68.86% |
| Dave Clarke 5k | 5km | 6 May | 18:24 | 75.57% |
| Sutton 10K | 10km | 2 May | 39:34 | 71.14% |
| Brighton Marathon | 26.2mi | 18 Apr | 3:21:24 | 63.70% |
| Hastings Half Marathon | 13.1mi | 21 Mar | 1:31:13 | 66.78% |
| Steyning Stinger Marathon | 26.2mi | 7 Mar | 3:55:05 | 54.57% |
| Sussex Beacon Half Marathon | 13.1mi | 21 Feb | 1:31:15 | 66.76% |
| 26.2 Valentines 10k | 10km | 14 Feb | 40:31 | 69.48% |
| Roundshaw Downs parkrun | 5km | 13 Feb | 19:23 | 71.74% |
| Roundshaw Downs parkrun | 5km | 6 Feb | 19:40 | 70.70% |
| Winter Tanners | 30mi | 24 Jan | 5:42:00 | 44.04% |
| Roundshaw Downs parkrun | 5km | 16 Jan | 19:39 | 70.76% |
| Tadworth 10 | 10mi | 3 Jan | 1:11:58 | 64.03% |
| Roundshaw Downs parkrun | 5km | 2 Jan | 19:00 | 73.19% |
2009 |
Distance | Date | Result | WAVA |
| Epsom 10 | 10mi | 22 Nov | 1:09:13 | 66.57% |
| Roundshaw Downs Parkrun | 5km | 7 Nov | 19:50 | 70.11% |
| Ronhill Surrey Classic Series - Stage 2 | 10km | 1 Nov | 40:32 | 69.45% |
| Royal Parks Half Marathon | 13.1mi | 11 Oct | 1:34:54 | 64.19% |
| Three2Go Lea Valley Trail Marathon | 26.2mi | 12 Sep | 3:49:45 | 55.84% |
| Cork City Marathon | 26.2mi | 1 Jun | 3:44:44 | 57.08% |
2008 |
Distance | Date | Result | WAVA |
| The Grim Challenge | 8mi | 6 Dec | 0.00% | |
| Barns Green Half Marathon | 13.1mi | 2 Nov | 1:39:32 | 60.73% |
| Kingston running festival 16m race | 16mi | 12 Oct | 2:00:27 | 62.84% |
2007 |
Distance | Date | Result | WAVA |
| New Forest Marathon | 26.2mi | 16 Sep | 4:08:00 | 50.98% |
2006 |
Distance | Date | Result | WAVA |
| Trionium Midsummer Munro | 13.1mi | 24 Jun | 2:28:00 | 40.32% |
| Sutton 10k | 10km | 7 May | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2012 | 134 | 81 | 0 | 0 | 0 | 18 | 29 | 3 | 0 | 0 | 0 | 0 | 266 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 | 32 | 0 | 97 |
| 2010 | 103 | 86 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 231 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 26 | 51 | 53 | 32 | 189 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 | 35 | 0 | 95 |
| 2006 | 0 | 0 | 5 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
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