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themoabird
M55

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About Me
Raging hopelessly against the dying of the light. Show More...

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Recent Blogs
Well, I screwed that up	May 2011
Bloody hell, I'd forgotten how much it hurt	May 2011
I'm an internet hypochondriac	Mar 2009
Get Out of My Shower, Man!	Jan 2009
Not in the Wardrobe, Dear!	Jan 2009

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Dist	Races	PB	WB	1996	1997	1999	2011	2012
5km	2	16:19 5:15/mi	79.00	16:19 79.00				18:41 76.97
6km	1	22:08 5:56/mi	79.04					22:08 79.04
5mi	1	27:05 5:25/mi	78.10		27:05 78.10
10km	2	34:10 5:30/mi	77.52		34:10 77.52		37:40 76.93
25km	1	1:32:00 5:55/mi	75.96			1:32:00 75.96

2012		Result	WAVA	Distance
23 Aug	Sunset Shuffle PB	22:08	79.04	6km
30 Jun	Pride and Remembrance 5km SB	18:41	76.97	5km
2011		Result	WAVA	Distance
1 May	Sporting Life 10km SB	37:40	76.93	10km
1999		Result	WAVA	Distance
24 Jan	Mitcham 25K PB	1:32:00	75.96	25km
1997		Result	WAVA	Distance
21 Apr	Kingston 10km PB	34:10	77.52	10km
31 Mar	Welwyn Garden City 5 Miles PB	27:05	78.10	5mi
1996		Result	WAVA	Distance
1 Aug	Perivale PB	16:19	79.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Dec	Total
2015	5	0	0	0	0	0	0	0	0	5
2014	0	0	0	0	0	0	0	56	0	56
2009	189	112	234	168	154	100	79	0	0	1036
2009	0	0	0	0	51	29	16	0	0	96
2008	0	0	0	0	0	0	0	0	22	22

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