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LBM M60

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STATUS Back in training March 1st after seven weeks of being sidelined. Kicked off a tough Deadlift challenge April Ist, targeting 6 months

Norfolk Gazelles Running Club, Trail Running Association

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Recent Training
21st May	General	7mi	1:00:09
18th May	Recovery Run	6.6mi	59:47
17th May	Recovery Run	2.4mi	21:11
11th May	Strength	0mi	30:00
9th May	Hand Bike	7.8mi	32:18

Planned Races
Gloucester 100k Track Race	9th Jul
Gloucester track 24 hour	13th Aug
Spartathlon	30th Sep

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+ 136 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021
5km	80	18:42 6:01/mi	80.73		19:22 76.17	18:44 79.35	18:43 80.04	18:42 80.73	18:56 79.74	19:15 79.67	19:02 80.57
5mi	7	30:36 6:07/mi	79.31		33:56 70.94	30:36 79.31	31:15 77.68
10km	28	38:43 6:14/mi	79.60		40:11 74.76	39:20 77.03	39:42 76.97	38:45 78.86	38:43 79.60		40:11 78.05
12km	1	50:16 6:44/mi	74.81							50:16 74.81
10mi	19	1:03:33 6:21/mi	79.54		1:06:25 74.14	1:04:35 76.90	1:05:55 76.01	1:03:33 79.54	1:07:31 75.52		1:07:17 76.47	1:07:08 77.33
10.4mi	1	1:13:52 7:06/mi	72.44							1:13:52 72.44
13.1mi	14	1:23:50 6:24/mi	79.08	1:33:03 69.41	1:28:07 73.94	1:27:52 74.79	1:29:42 73.91	1:23:50 79.08
19.7mi	5	2:10:30 6:38/mi	78.90		2:17:26 72.97	2:14:55 74.98	2:11:48 77.43	2:10:30 78.90		2:17:28 76.26
20mi	6	2:12:23 6:37/mi	78.38				2:28:57 69.05	2:12:23 78.38	2:24:14 72.59	2:44:38 64.75	2:18:34 76.93
26.2mi	8	2:57:35 6:47/mi	79.33		3:09:18 72.48	3:04:57 74.83	2:58:20 78.29	2:57:35 79.33			3:02:13 78.72	3:06:12 77.73		3:22:29 73.50
50km	4	4:00:09 7:44/mi	77.54							4:45:00 61.19	4:13:00 68.93					4:00:09 77.54
36mi	2	4:51:18 8:06/mi	67.53				4:51:18 67.53			5:40:31 59.35
40mi	1	6:20:27 9:31/mi	57.97						6:20:27 57.97
47mi	1	7:59:44 10:12/mi	60.71							7:59:44 60.71
50mi	2	7:22:44 8:51/mi	75.40												8:44:40 62.42	7:22:44 75.40
100km	3	9:26:37 9:07/mi	78.26								10:09:00 68.19					9:26:37 78.26
77.2mi	1	12:00:00 9:20/mi	72.96									12:00:00 72.96
100mi	9	16:47:36 10:05/mi	82.11						23:47:55 53.77	20:13:57 63.25	19:38:04 65.77	20:22:00 63.98		19:45:05 67.84		16:47:36 82.11
130mi	3	24:09:00 11:09/mi	74.78							27:59:00 63.96	24:09:00 74.78	24:28:00 74.50
135.7mi	1	24:00:00 10:37/mi	79.30									24:00:00 79.30
145mi	3	27:43:00 11:28/mi	72.68						36:32:00 53.67	31:50:00 62.15		27:43:00 72.68
246km	3	29:14:36 11:29/mi	73.29									29:14:36 73.29	33:32:45 64.49	34:52:35 62.61
153mi	3	31:33:55 12:23/mi	67.34								31:33:55 67.34				33:18:00 66.27	34:19:37 65.52
250mi	1	80:17:00 19:16/mi	42.49						80:17:00 42.49

Date	Planned Races			Distance
30 Sep	Spartathlon Confirmed			153mi
13 Aug	Gloucester track 24 hour Confirmed			24hr
9 Jul	Gloucester 100k Track Race Confirmed			100km
2022		Result	WAVA	Distance
19 Feb	Sparta City Ultra	0 / 0	0.00	24hr
2021		Result	WAVA	Distance
24 Sep	Spartathlon SB	34:19:37	65.52	153mi
28 Aug	Gloucester 24hr 50 Mile Split PB	7:22:44	75.40	50mi
28 Aug	Gloucester 24hr 100 km Split PB	9:26:37	78.26	100km
28 Aug	Gloucester 24hr 100 Mile Split PB	16:47:36	82.11	100mi
27 Aug	Gloucester track 24 hour	2:08 / 0	0.00	24hr
3 Jul	Crawley 50k split PB	4:00:09	77.54	50km
3 Jul	Crawley 6hr	44 / 0	0.00	6hr
2020		Result	WAVA	Distance
30 Oct	Gloucester track 24 hour	0 / 0	0.00	24hr
11 Jan	Athens 24hr	0 / 0	0.00	24hr
2019		Result	WAVA	Distance
2 Nov	Gloucester track 24 hour	2:06 / 0	0.00	24hr
27 Sep	Spartathlon SB	33:18:00	66.27	153mi
21 Jul	Run Norwich		0.00	10km
13 Jul	Essex 100 SB	8:44:40	62.42	50mi
22 Jun	Energia 24hr	0 / 0	0.00	24hr
19 Jan	Athens 24hr	2:15 / 0	0.00	24hr
2018		Result	WAVA	Distance
18 Nov	Snetterton Race Track Marathon SB	3:22:29	73.50	26.2mi
28 Sep	Spartathlon SB	34:52:35	62.61	246km
14 Jul	Essex 100 SB	19:45:05	67.84	100mi
23 Jun	Energia 24hr	2:06 / 0	0.00	24hr
27 Jan	Athens Ultramarathon Festival 24 hour	2:47 / 0	0.00	24hr
2017		Result	WAVA	Distance
29 Sep	Spartathlon SB	33:32:45	64.49	246km
2016		Result	WAVA	Distance
17 Dec	24 hores en pista Corredors.Cat - Barcelona PB	24:00:00	79.30	135.73mi
17 Dec	24 hores en pista Corredors.Cat - Barcelona - 12h Split PB	12:00:00	72.96	77.17mi
30 Sep	Spartathlon PB	29:14:36	73.29	246km
27 Aug	Leeds & Liverpool Canal 130 SB	24:28:00	74.50	130mi
28 May	Grand Union Canal Race PB	27:43:00	72.68	145mi
30 Apr	Thames Path 100 SB	20:22:00	63.98	100mi
17 Apr	Bungay Marathon SB	3:06:12	77.73	26.2mi
10 Apr	Sandy 10 SB	1:07:08	77.33	10mi
2015		Result	WAVA	Distance
25 Sep	Spartathlon PB	31:33:55	67.34	153mi
29 Aug	Leeds & Liverpool Canal 130 PB	24:09:00	74.78	130mi
1 Aug	Stour Valley Special		0.00	27mi
19 Jul	Fairlands Valley Challenge 50k	5:09:00	56.95	50km
13 Jun	Norfolk 100km	10:49:28	63.95	100km
2 May	Thames Path 100 SB	19:38:04	65.77	100mi
25 Apr	Catton parkrun	19:32	78.51	5km
19 Apr	Bungay Marathon SB	3:02:13	78.72	26.2mi
12 Apr	Sandy 10	1:07:25	76.32	10mi
4 Apr	Catton parkrun SB	19:02	80.57	5km
29 Mar	Jolly Jaguars Mad March Hare SB	40:11	78.05	10km
7 Mar	Catton parkrun	19:05	80.36	5km
28 Feb	Catton parkrun	19:35	78.31	5km
22 Feb	Tarpley 20 SB	2:18:34	76.93	20mi
14 Feb	Catton parkrun	19:36	78.24	5km
7 Feb	Catton parkrun	19:48	77.45	5km
25 Jan	Freethorpe Ten SB	1:07:17	76.47	10mi
24 Jan	Catton parkrun	19:54	77.06	5km
17 Jan	Catton parkrun	19:53	77.13	5km
4 Jan	Flitch Way 100k SB	10:09:00	68.19	100km
4 Jan	Flitch Way 100k (50K Split) SB	4:13:00	68.93	50km
2014		Result	WAVA	Distance
25 Dec	Blickling parkrun	20:30	74.81	5km
29 Nov	Festive Forest 20 mile SB	2:44:38	64.75	20mi
23 Nov	Hereward Relay - Stage 4 PB	1:13:52	72.44	10.4mi
22 Nov	Catton parkrun	19:52	77.19	5km
15 Nov	Catton parkrun	20:09	76.11	5km
8 Nov	Kings Forest 50k SB	4:45:00	61.19	50km
2 Nov	Marriotts Way Ultra SB	5:40:31	59.35	36mi
1 Nov	Catton parkrun	19:41	77.91	5km
25 Oct	Catton parkrun	19:41	77.91	5km
18 Oct	Centurion Winter 100	23:26:00	55.11	100mi
11 Oct	Catton parkrun	19:40	77.98	5km
27 Sep	Catton parkrun SB	19:15	79.67	5km
20 Sep	Round Norfolk Relay (stage 12) SB	2:17:28	76.26	19.67mi
13 Sep	Catton parkrun	19:31	78.58	5km
6 Sep	Catton parkrun	19:48	77.45	5km
23 Aug	Leeds & Liverpool Canal 130 SB	27:59:00	63.96	130mi
9 Aug	North Downs Way 100	23:52:38	54.08	100mi
14 Jun	Centurion South Downs Way 100	22:24:40	57.10	100mi
24 May	Grand Union Canal Race SB	31:50:00	62.15	145mi
3 May	Thames Path 100 SB	20:13:57	63.25	100mi
1 Feb	Peddars Way Ultra PB	7:59:44	60.71	47mi
25 Jan	Catton parkrun	19:38	77.50	5km
18 Jan	Catton parkrun	19:38	77.50	5km
12 Jan	Norfolk AAA Cross Country championships PB	50:16	74.81	12km
11 Jan	Catton parkrun (16)	20:07	75.64	5km
4 Jan	Catton parkrun	20:30	74.22	5km
1 Jan	Catton parkrun	19:58	76.20	5km
2013		Result	WAVA	Distance
25 Dec	Norwich parkrun	19:43	77.17	5km
21 Dec	Catton parkrun	19:59	76.14	5km
15 Dec	Turkey Trot SB	1:07:31	75.52	10mi
14 Dec	Catton parkrun	19:48	76.85	5km
7 Dec	Catton parkrun	19:55	76.40	5km
30 Nov	Catton parkrun	20:19	74.89	5km
23 Nov	Catton parkrun	20:25	74.52	5km
16 Nov	Catton Parkrun	20:17	75.01	5km
12 Oct	Catton parkrun (2)	20:29	74.28	5km
5 Oct	Catton parkrun	21:10	71.88	5km
10 Aug	North Downs Way 100 SB	23:47:55	53.77	100mi
3 Jul	Thames Ring 250 PB	80:17:00	42.49	250mi
25 May	Grand Union Canal Race SB	36:32:00	53.67	145mi
6 Apr	Compton Downland Challenge 40 PB	6:20:27	57.97	40mi
24 Feb	Tarpley 20 SB	2:24:14	72.59	20mi
9 Feb	Norwich parkrun SB	18:56	79.74	5km
1 Jan	Wymondham New Year's Day 10k PB	38:43	79.60	10km
2012		Result	WAVA	Distance
29 Dec	Norwich parkrun	18:42	80.73	5km
16 Dec	Beccles 10 mile Turkey Trot PB	1:03:33	79.54	10mi
2 Dec	Nene Valley 10	1:03:54	79.10	10mi
1 Dec	Ayot 100km		0.00	100km
24 Nov	Norwich parkrun	19:17	78.29	5km
17 Nov	Norwich parkrun	19:01	79.39	5km
3 Nov	Sheringham parkrun	20:20	74.25	5km
28 Oct	Tiptree 10	1:03:46	79.27	10mi
21 Oct	Abingdon Marathon PB	2:57:35	79.33	26.2mi
13 Oct	Norwich parkrun PB	18:42	80.73	5km
30 Sep	Jaguars Mike Groves 10k	39:19	78.39	10km
16 Sep	Round Norfolk Relay (stage 12) PB	2:10:30	78.90	19.67mi
9 Sep	Langham 10km	40:23	76.32	10km
2 Sep	Wissey Half Marathon	1:28:27	75.63	13.1mi
25 Aug	Norwich parkrun	19:38	76.89	5km
6 Apr	Roger Wing 10k	39:11	77.99	10km
25 Mar	Mad March Hare 10k SB	38:45	78.86	10km
18 Mar	Ashby 20 PB	2:12:23	78.38	20mi
11 Mar	Colchester Half Marathon PB	1:23:50	79.08	13.1mi
26 Feb	Tarpley 20	2:12:48	78.14	20mi
12 Feb	Valentines day 10K - RCGP 2	39:08	78.09	10km
29 Jan	Reedham Ten - RCGP 1	1:06:06	75.80	10mi
2011		Result	WAVA	Distance
19 Nov	Norwich parkrun	19:30	76.82	5km
6 Nov	Marriotts Way Ultra PB	4:51:18	67.53	36mi
30 Oct	Fenland 10 SB	1:05:55	76.01	10mi
16 Oct	Abingdon Marathon SB	2:58:20	78.29	26.2mi
2 Oct	Jolly Jaguars 10k SB	39:42	76.97	10km
18 Sep	Round Norfolk Relay (stage 12) SB	2:11:48	77.43	19.67mi
4 Sep	Wissey Half Marathon SB	1:29:42	73.91	13.1mi
27 Aug	Norwich parkrun	19:38	76.30	5km
24 Aug	Broadland 5K Series - Race 3 SB	18:43	80.04	5km
21 Aug	Reepham Summer 10k	40:34	75.33	10km
20 Aug	Norwich parkrun	19:56	75.15	5km
14 Aug	Great Yarmouth Half Marathon	1:32:17	71.84	13.1mi
29 Jul	Worstead Festival 5	31:30	77.68	5mi
24 Jul	Dereham Celebration 5K Town Race	19:36	76.43	5km
17 Jul	RAF Marham 10 Mile	1:07:23	74.35	10mi
26 Jun	Humpty Dumpty 10K	41:59	72.79	10km
22 Jun	Broadland 5K Series - Race 2	19:39	76.24	5km
25 May	Broadland 5K Series - Race 1	19:04	77.96	5km
18 May	GYRR 5 Mile Series - Race 3 SB	31:15	77.66	5mi
15 May	Dereham 10	1:05:59	75.27	10mi
7 May	Norwich Park run	19:24	76.63	5km
4 May	GYRR 5 Mile Series - Race 2	31:25	77.25	5mi
2 May	Breckland 10k	39:49	76.09	10km
30 Apr	Norwich Parkrun	19:40	75.59	5km
23 Apr	Norwich Parkrun	19:47	75.14	5km
17 Apr	London Marathon	3:06:08	74.35	26.2mi
9 Apr	Braunstone Parkrun Leicester	19:24	76.63	5km
6 Apr	Chester Spring 5	33:02	73.47	5mi
2 Apr	Norwich Parkrun	20:08	73.83	5km
27 Mar	Jolly Jaguars 10k	40:47	74.29	10km
26 Mar	Norwich Parkrun	20:26	72.75	5km
19 Mar	Norwich Parkrun	20:37	72.10	5km
13 Mar	Larking Gowen City of Norwich Half Marathon	1:33:56	69.96	13.1mi
6 Mar	Wymondham 20 SB	2:28:57	69.05	20mi
2010		Result	WAVA	Distance
13 Nov	Norwich Parkrun	19:26	76.49	5km
6 Nov	Brueton parkrun	18:51	78.86	5km
31 Oct	Fenland 10 SB	1:04:35	76.90	10mi
23 Oct	Norwich Parkrun	19:39	75.65	5km
17 Oct	Abingdon Marathon SB	3:04:57	74.83	26.2mi
9 Oct	Norwich Parkrun	19:01	78.17	5km
3 Oct	Jolly Jaguars 10k	40:05	75.59	10km
2 Oct	Norwich Parkrun	19:20	76.89	5km
19 Sep	Round Norfolk Relay - Stage 12 SB	2:14:55	74.98	19.67mi
5 Sep	Wissey Half Marathon	1:28:02	74.65	13.1mi
29 Aug	Mersea Island Lions 10 Mile (Legit PB Entry)	1:06:15	74.97	10mi
28 Aug	Norwich Parkrun	19:14	77.29	5km
25 Aug	Wroxham 5K SB	18:44	79.35	5km
22 Aug	Reepham Summer 10k	39:59	75.78	10km
15 Aug	Great Yarmouth Half Marathon SB	1:27:52	74.79	13.1mi
12 Aug	Birmingham Rowheath 5k Series (Race 3)	19:20	76.89	5km
7 Aug	Norwich Parkrun	19:10	77.56	5km
23 Jul	Worstead Festival 5 PB	30:36	79.31	5mi
14 Jul	Midweek Summer Series Race 3, Droitwich SB	39:20	77.03	10km
11 Jul	RAF Marham 10	1:06:53	74.26	10mi
10 Jul	City of Norwich Lord's Major's 5K City Centre Classic	19:13	77.36	5km
3 Jul	Gorleston Cliffs 5k Parkrun	19:16	77.16	5km
1 Jul	Hancock Half Hour M/T (formerly Midsummer 5)	32:11	75.41	5mi
27 Jun	Humpty Dumpty Reedham 10K	40:54	74.08	10km
23 Jun	Wroxham 5K	18:52	78.79	5km
19 Jun	Coventry parkrun	19:30	76.23	5km
13 Jun	Wymondham Midsummer 10 Mile	1:06:58	73.54	10mi
12 Jun	Gorleston Cliffs 5k Parkrun	20:09	73.21	5km
5 Jun	Coventry parkrun	20:08	73.27	5km
29 May	Gorleston Cliffs 5k Parkrun	19:36	75.27	5km
26 May	Wroxham 5k	19:25	75.98	5km
22 May	Coventry parkrun	20:01	73.70	5km
16 May	Dereham 10 Mile	1:09:11	71.18	10mi
8 May	Coventry parkrun	20:20	72.55	5km
2 May	Bespak Grand East Anglia Run	42:29	70.72	10km
2009		Result	WAVA	Distance
6 Dec	Centurion Grand Prix -10 SB	33:56	70.94	5mi
29 Nov	Larking Gowen City of Norwich Half Marathon	1:31:16	71.39	13.1mi
21 Nov	Shakespeare Raceway Autumn 10k	41:13	72.89	10km
25 Oct	Stroud Half Marathon	1:28:27	73.66	13.1mi
18 Oct	Abingdon Marathon SB	3:09:18	72.48	26.2mi
4 Oct	Jolly Jaguars 10k SB	40:11	74.76	10km
19 Sep	Round Norfolk Relay - Stage 12 SB	2:17:26	72.97	19.67mi
13 Sep	Stratford's Big 10k M/T	40:39	73.90	10km
6 Sep	Wissey Half Marathon SB	1:28:07	73.94	13.1mi
16 Aug	Reepham Summer 10k	40:55	73.42	10km
9 Aug	Newark Half Marathon	1:29:32	72.77	13.1mi
25 Jul	Gloucester Half Marathon	1:28:55	73.27	13.1mi
19 Jul	RAF Marham 10m SB	1:06:25	74.14	10mi
11 Jul	City of Norwich Lord Mayors 5K Classic	19:22	76.17	5km
28 Jun	Humpty Dumpty 10k	41:05	73.13	10km
14 Jun	Hethel Engineering 10 mile road race	1:08:45	71.02	10mi
11 Jun	Birmingham Rowheath 5k Series (Race 1)	19:52	73.69	5km
5 Jun	Guy Fawkes 10k	40:12	74.11	10km
31 May	Magic Roundabout 10k	47:26	62.81	10km
23 May	Cardiff 5K Parkrun	19:24	75.47	5km
17 May	Dereham 10	1:07:03	72.82	10mi
3 May	Grand East Anglia Run	40:15	74.02	10km
25 Apr	Gorleston Cliffs 5K Parkrun	19:35	74.76	5km
18 Apr	Cardiff 5K Parkrun SB	19:22	75.60	5km
12 Apr	Trowse 10k	41:04	72.54	10km
4 Apr	Cardiff 5K Parkrun	19:29	75.14	5km
29 Mar	Jolly Jaguars 10k	41:10	72.37	10km
21 Mar	Cardiff 5K Parkrun	19:31	75.02	5km
15 Mar	Silverstone Half Marathon	1:30:38	71.27	13.1mi
7 Mar	Shakespeare Raceway Spring 10k	41:57	71.02	10km
15 Feb	Bramley 20		0.00	20mi
14 Feb	Cardiff 5K Parkrun	19:28	75.21	5km
31 Jan	Cardiff 5K Parkrun	19:56	73.45	5km
2008		Result	WAVA	Distance
30 Nov	City of Norwich Half Marathon SB	1:33:03	69.41	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	130	258	234	56	23	0	0	0	0	0	0	0	701
2021	227	175	218	194	302	288	226	363	276	61	156	151	2637
2020	163	0	156	177	208	311	340	219	288	223	67	168	2320
2019	356	0	98	216	244	301	136	263	359	173	210	204	2560
2018	0	0	0	0	0	0	0	16	0	0	0	0	16
2018	291	35	24	90	230	298	253	134	426	52	403	504	2740
2017	0	30	172	84	246	86	346	364	298	51	207	236	2119
2016	301	288	226	381	322	38	411	410	419	72	277	372	3518
2015	303	243	221	332	193	222	132	563	457	200	111	210	3186
2014	0	0	0	0	0	4	0	0	0	0	0	0	4
2014	207	141	84	149	341	255	156	285	146	177	148	112	2200
2013	344	261	300	265	319	105	304	145	64	96	101	187	2491
2012	215	260	320	88	148	140	93	182	241	200	203	296	2387
2011	118	122	190	171	165	218	177	203	273	186	194	273	2288
2010	0	0	0	0	110	126	215	195	212	167	85	82	1191

Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1
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Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8
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Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15
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Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22
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LBM M60

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