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LBM M60
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STATUS Back in training March 1st after seven weeks of being sidelined. Kicked off a tough Deadlift challenge April Ist, targeting 6 months
-
Races
208 -
Miles
27895 -
5k
18:42 -
5M
30:36 -
10k
38:43 -
10M
1:03:33 -
Half
1:23:50 -
20M
2:12:23 -
Mara
2:57:35 -
50k
4:13:00 -
100k
10:09:00 -
100M
19:38:04
| About Me | |
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| Recent Training | |||
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7th May
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General | 10.2mi | 1:23:23 |
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6th May
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Intervals | 5.3mi | 39:51 |
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6th May
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General | 7.3mi | 1:01:51 |
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5th May
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General | 7.2mi | 1:00:54 |
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4th May
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Recovery Run | 6.8mi | 1:00:32 |
| Planned Races | |
|---|---|
| Gloucester track 24 hour | 27th Aug |
| Spartathlon | 24th Sep |
| 12 Month Benchmarks | ||
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| This user has not recorded any benchmarks. | ||
| Recent Pictures | Show more |
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| This user has not joined in with any threads recently |
| Followers (1) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 80 | 18:42
6:01/mi
|
0.00 | 19:22 | 18:44 | 18:43 | 18:42 | 18:56 | 19:15 | 19:02 | |||||
| 5mi | 7 | 30:36
6:07/mi
|
0.00 | 33:56 | 30:36 | 31:15 | |||||||||
| 10km | 28 | 38:43
6:14/mi
|
0.00 | 40:11 | 39:20 | 39:42 | 38:45 | 38:43 | 40:11 | ||||||
| 12km | 1 | 50:16
6:44/mi
|
0.00 | 50:16 | |||||||||||
| 10mi | 19 | 1:03:33
6:21/mi
|
0.00 | 1:06:25 | 1:04:35 | 1:05:55 | 1:03:33 | 1:07:31 | 1:07:17 | 1:07:08 | |||||
| 10.4mi | 1 | 1:13:52
7:06/mi
|
0.00 | 1:13:52 | |||||||||||
| 13.1mi | 14 | 1:23:50
6:24/mi
|
0.00 | 1:33:03 | 1:28:07 | 1:27:52 | 1:29:42 | 1:23:50 | |||||||
| 19.7mi | 5 | 2:10:30
6:38/mi
|
0.00 | 2:17:26 | 2:14:55 | 2:11:48 | 2:10:30 | 2:17:28 | |||||||
| 20mi | 6 | 2:12:23
6:37/mi
|
0.00 | 2:28:57 | 2:12:23 | 2:24:14 | 2:44:38 | 2:18:34 | |||||||
| 26.2mi | 8 | 2:57:35
6:47/mi
|
0.00 | 3:09:18 | 3:04:57 | 2:58:20 | 2:57:35 | 3:02:13 | 3:06:12 | 3:22:29 | |||||
| 50km | 3 | 4:13:00
8:09/mi
|
0.00 | 4:45:00 | 4:13:00 | ||||||||||
| 36mi | 2 | 4:51:18
8:06/mi
|
0.00 | 4:51:18 | 5:40:31 | ||||||||||
| 40mi | 1 | 6:20:27
9:31/mi
|
0.00 | 6:20:27 | |||||||||||
| 47mi | 1 | 7:59:44
10:12/mi
|
0.00 | 7:59:44 | |||||||||||
| 50mi | 1 | 8:44:40
10:30/mi
|
0.00 | 8:44:40 | |||||||||||
| 100km | 2 | 10:09:00
9:48/mi
|
0.00 | 10:09:00 | |||||||||||
| 77.2mi | 1 | 12:00:00
9:20/mi
|
0.00 | 12:00:00 | |||||||||||
| 100mi | 8 | 19:38:04
11:47/mi
|
0.00 | 23:47:55 | 20:13:57 | 19:38:04 | 20:22:00 | 19:45:05 | |||||||
| 130mi | 3 | 24:09:00
11:09/mi
|
0.00 | 27:59:00 | 24:09:00 | 24:28:00 | |||||||||
| 135.7mi | 1 | 24:00:00
10:37/mi
|
0.00 | 24:00:00 | |||||||||||
| 145mi | 3 | 27:43:00
11:28/mi
|
0.00 | 36:32:00 | 31:50:00 | 27:43:00 | |||||||||
| 246km | 3 | 29:14:36
11:29/mi
|
0.00 | 29:14:36 | 33:32:45 | 34:52:35 | |||||||||
| 153mi | 2 | 31:33:55
12:23/mi
|
0.00 | 31:33:55 | 33:18:00 | ||||||||||
| 250mi | 1 | 80:17:00
19:16/mi
|
0.00 | 80:17:00 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 24 Sep | Spartathlon Confirmed | 153mi | ||
| 27 Aug | Gloucester track 24 hour Confirmed | 24hr | ||
| 2020 | Result | WAVA | Distance | |
| 30 Oct | Gloucester track 24 hour | 0 / 0 | 0.00 | 24hr |
| 11 Jan | Athens 24hr | 0 / 0 | 0.00 | 24hr |
| 2019 | Result | WAVA | Distance | |
| 2 Nov | Gloucester track 24 hour | 2:06 / 0 | 0.00 | 24hr |
| 27 Sep | Spartathlon | 33:18:00 | 66.27 | 153mi |
| 21 Jul | Run Norwich | 0.00 | 10km | |
| 13 Jul | Essex 100 | 8:44:40 | 62.42 | 50mi |
| 22 Jun | Energia 24hr | 0 / 0 | 0.00 | 24hr |
| 19 Jan | Athens 24hr | 2:15 / 0 | 0.00 | 24hr |
| 2018 | Result | WAVA | Distance | |
| 18 Nov | Snetterton Race Track Marathon | 3:22:29 | 73.50 | 26.2mi |
| 28 Sep | Spartathlon | 34:52:35 | 62.61 | 246km |
| 14 Jul | Essex 100 | 19:45:05 | 67.84 | 100mi |
| 23 Jun | Energia 24hr | 2:06 / 0 | 0.00 | 24hr |
| 27 Jan | Athens Ultramarathon Festival 24 hour | 2:47 / 0 | 0.00 | 24hr |
| 2017 | Result | WAVA | Distance | |
| 29 Sep | Spartathlon | 33:32:45 | 64.49 | 246km |
| 2016 | Result | WAVA | Distance | |
| 17 Dec | 24 hores en pista Corredors.Cat - Barcelona | 24:00:00 | 79.30 | 135.73mi |
| 17 Dec | 24 hores en pista Corredors.Cat - Barcelona - 12h Split | 12:00:00 | 72.96 | 77.17mi |
| 30 Sep | Spartathlon | 29:14:36 | 73.29 | 246km |
| 27 Aug | Leeds & Liverpool Canal 130 | 24:28:00 | 74.50 | 130mi |
| 28 May | Grand Union Canal Race | 27:43:00 | 72.68 | 145mi |
| 30 Apr | Thames Path 100 | 20:22:00 | 63.98 | 100mi |
| 17 Apr | Bungay Marathon | 3:06:12 | 77.73 | 26.2mi |
| 10 Apr | Sandy 10 | 1:07:08 | 77.33 | 10mi |
| 2015 | Result | WAVA | Distance | |
| 25 Sep | Spartathlon | 31:33:55 | 67.34 | 153mi |
| 29 Aug | Leeds & Liverpool Canal 130 | 24:09:00 | 74.78 | 130mi |
| 1 Aug | Stour Valley Special | 0.00 | 27mi | |
| 19 Jul | Fairlands Valley Challenge 50k | 5:09:00 | 56.95 | 50km |
| 13 Jun | Norfolk 100km | 10:49:28 | 63.95 | 100km |
| 2 May | Thames Path 100 | 19:38:04 | 65.77 | 100mi |
| 25 Apr | Catton parkrun | 19:32 | 78.51 | 5km |
| 19 Apr | Bungay Marathon | 3:02:13 | 78.72 | 26.2mi |
| 12 Apr | Sandy 10 | 1:07:25 | 76.32 | 10mi |
| 4 Apr | Catton parkrun | 19:02 | 80.57 | 5km |
| 29 Mar | Jolly Jaguars Mad March Hare | 40:11 | 78.05 | 10km |
| 7 Mar | Catton parkrun | 19:05 | 80.36 | 5km |
| 28 Feb | Catton parkrun | 19:35 | 78.31 | 5km |
| 22 Feb | Tarpley 20 | 2:18:34 | 76.93 | 20mi |
| 14 Feb | Catton parkrun | 19:36 | 78.24 | 5km |
| 7 Feb | Catton parkrun | 19:48 | 77.45 | 5km |
| 25 Jan | Freethorpe Ten | 1:07:17 | 76.47 | 10mi |
| 24 Jan | Catton parkrun | 19:54 | 77.06 | 5km |
| 17 Jan | Catton parkrun | 19:53 | 77.13 | 5km |
| 4 Jan | Flitch Way 100k (50K Split) | 4:13:00 | 68.93 | 50km |
| 4 Jan | Flitch Way 100k | 10:09:00 | 68.19 | 100km |
| 2014 | Result | WAVA | Distance | |
| 25 Dec | Blickling parkrun | 20:30 | 74.81 | 5km |
| 29 Nov | Festive Forest 20 mile | 2:44:38 | 64.75 | 20mi |
| 23 Nov | Hereward Relay - Stage 4 | 1:13:52 | 72.44 | 10.4mi |
| 22 Nov | Catton parkrun | 19:52 | 77.19 | 5km |
| 15 Nov | Catton parkrun | 20:09 | 76.11 | 5km |
| 8 Nov | Kings Forest 50k | 4:45:00 | 61.19 | 50km |
| 2 Nov | Marriotts Way Ultra | 5:40:31 | 59.35 | 36mi |
| 1 Nov | Catton parkrun | 19:41 | 77.91 | 5km |
| 25 Oct | Catton parkrun | 19:41 | 77.91 | 5km |
| 18 Oct | Centurion Winter 100 | 23:26:00 | 55.11 | 100mi |
| 11 Oct | Catton parkrun | 19:40 | 77.98 | 5km |
| 27 Sep | Catton parkrun | 19:15 | 79.67 | 5km |
| 20 Sep | Round Norfolk Relay (stage 12) | 2:17:28 | 76.26 | 19.67mi |
| 13 Sep | Catton parkrun | 19:31 | 78.58 | 5km |
| 6 Sep | Catton parkrun | 19:48 | 77.45 | 5km |
| 23 Aug | Leeds & Liverpool Canal 130 | 27:59:00 | 63.96 | 130mi |
| 9 Aug | North Downs Way 100 | 23:52:38 | 54.08 | 100mi |
| 14 Jun | Centurion South Downs Way 100 | 22:24:40 | 57.10 | 100mi |
| 24 May | Grand Union Canal Race | 31:50:00 | 62.15 | 145mi |
| 3 May | Thames Path 100 | 20:13:57 | 63.25 | 100mi |
| 1 Feb | Peddars Way Ultra | 7:59:44 | 60.71 | 47mi |
| 25 Jan | Catton parkrun | 19:38 | 77.50 | 5km |
| 18 Jan | Catton parkrun | 19:38 | 77.50 | 5km |
| 12 Jan | Norfolk AAA Cross Country championships | 50:16 | 74.81 | 12km |
| 11 Jan | Catton parkrun (16) | 20:07 | 75.64 | 5km |
| 4 Jan | Catton parkrun | 20:30 | 74.22 | 5km |
| 1 Jan | Catton parkrun | 19:58 | 76.20 | 5km |
| 2013 | Result | WAVA | Distance | |
| 25 Dec | Norwich parkrun | 19:43 | 77.17 | 5km |
| 21 Dec | Catton parkrun | 19:59 | 76.14 | 5km |
| 15 Dec | Turkey Trot | 1:07:31 | 75.52 | 10mi |
| 14 Dec | Catton parkrun | 19:48 | 76.85 | 5km |
| 7 Dec | Catton parkrun | 19:55 | 76.40 | 5km |
| 30 Nov | Catton parkrun | 20:19 | 74.89 | 5km |
| 23 Nov | Catton parkrun | 20:25 | 74.52 | 5km |
| 16 Nov | Catton Parkrun | 20:17 | 75.01 | 5km |
| 12 Oct | Catton parkrun (2) | 20:29 | 74.28 | 5km |
| 5 Oct | Catton parkrun | 21:10 | 71.88 | 5km |
| 10 Aug | North Downs Way 100 | 23:47:55 | 53.77 | 100mi |
| 3 Jul | Thames Ring 250 | 80:17:00 | 42.49 | 250mi |
| 25 May | Grand Union Canal Race | 36:32:00 | 53.67 | 145mi |
| 6 Apr | Compton Downland Challenge 40 | 6:20:27 | 57.97 | 40mi |
| 24 Feb | Tarpley 20 | 2:24:14 | 72.59 | 20mi |
| 9 Feb | Norwich parkrun | 18:56 | 79.74 | 5km |
| 1 Jan | Wymondham New Year's Day 10k | 38:43 | 79.60 | 10km |
| 2012 | Result | WAVA | Distance | |
| 29 Dec | Norwich parkrun | 18:42 | 80.73 | 5km |
| 16 Dec | Beccles 10 mile Turkey Trot | 1:03:33 | 79.54 | 10mi |
| 2 Dec | Nene Valley 10 | 1:03:54 | 79.10 | 10mi |
| 1 Dec | Ayot 100km | 0.00 | 100km | |
| 24 Nov | Norwich parkrun | 19:17 | 78.29 | 5km |
| 17 Nov | Norwich parkrun | 19:01 | 79.39 | 5km |
| 3 Nov | Sheringham parkrun | 20:20 | 74.25 | 5km |
| 28 Oct | Tiptree 10 | 1:03:46 | 79.27 | 10mi |
| 21 Oct | Abingdon Marathon | 2:57:35 | 79.33 | 26.2mi |
| 13 Oct | Norwich parkrun | 18:42 | 80.73 | 5km |
| 30 Sep | Jaguars Mike Groves 10k | 39:19 | 78.39 | 10km |
| 16 Sep | Round Norfolk Relay (stage 12) | 2:10:30 | 78.90 | 19.67mi |
| 9 Sep | Langham 10km | 40:23 | 76.32 | 10km |
| 2 Sep | Wissey Half Marathon | 1:28:27 | 75.63 | 13.1mi |
| 25 Aug | Norwich parkrun | 19:38 | 76.89 | 5km |
| 6 Apr | Roger Wing 10k | 39:11 | 77.99 | 10km |
| 25 Mar | Mad March Hare 10k | 38:45 | 78.86 | 10km |
| 18 Mar | Ashby 20 | 2:12:23 | 78.38 | 20mi |
| 11 Mar | Colchester Half Marathon | 1:23:50 | 79.08 | 13.1mi |
| 26 Feb | Tarpley 20 | 2:12:48 | 78.14 | 20mi |
| 12 Feb | Valentines day 10K - RCGP 2 | 39:08 | 78.09 | 10km |
| 29 Jan | Reedham Ten - RCGP 1 | 1:06:06 | 75.80 | 10mi |
| 2011 | Result | WAVA | Distance | |
| 19 Nov | Norwich parkrun | 19:30 | 76.82 | 5km |
| 6 Nov | Marriotts Way Ultra | 4:51:18 | 67.53 | 36mi |
| 30 Oct | Fenland 10 | 1:05:55 | 76.01 | 10mi |
| 16 Oct | Abingdon Marathon | 2:58:20 | 78.29 | 26.2mi |
| 2 Oct | Jolly Jaguars 10k | 39:42 | 76.97 | 10km |
| 18 Sep | Round Norfolk Relay (stage 12) | 2:11:48 | 77.43 | 19.67mi |
| 4 Sep | Wissey Half Marathon | 1:29:42 | 73.91 | 13.1mi |
| 27 Aug | Norwich parkrun | 19:38 | 76.30 | 5km |
| 24 Aug | Broadland 5K Series - Race 3 | 18:43 | 80.04 | 5km |
| 21 Aug | Reepham Summer 10k | 40:34 | 75.33 | 10km |
| 20 Aug | Norwich parkrun | 19:56 | 75.15 | 5km |
| 14 Aug | Great Yarmouth Half Marathon | 1:32:17 | 71.84 | 13.1mi |
| 29 Jul | Worstead Festival 5 | 31:30 | 77.68 | 5mi |
| 24 Jul | Dereham Celebration 5K Town Race | 19:36 | 76.43 | 5km |
| 17 Jul | RAF Marham 10 Mile | 1:07:23 | 74.35 | 10mi |
| 26 Jun | Humpty Dumpty 10K | 41:59 | 72.79 | 10km |
| 22 Jun | Broadland 5K Series - Race 2 | 19:39 | 76.24 | 5km |
| 25 May | Broadland 5K Series - Race 1 | 19:04 | 77.96 | 5km |
| 18 May | GYRR 5 Mile Series - Race 3 | 31:15 | 77.66 | 5mi |
| 15 May | Dereham 10 | 1:05:59 | 75.27 | 10mi |
| 7 May | Norwich Park run | 19:24 | 76.63 | 5km |
| 4 May | GYRR 5 Mile Series - Race 2 | 31:25 | 77.25 | 5mi |
| 2 May | Breckland 10k | 39:49 | 76.09 | 10km |
| 30 Apr | Norwich Parkrun | 19:40 | 75.59 | 5km |
| 23 Apr | Norwich Parkrun | 19:47 | 75.14 | 5km |
| 17 Apr | London Marathon | 3:06:08 | 74.35 | 26.2mi |
| 9 Apr | Braunstone Parkrun Leicester | 19:24 | 76.63 | 5km |
| 6 Apr | Chester Spring 5 | 33:02 | 73.47 | 5mi |
| 2 Apr | Norwich Parkrun | 20:08 | 73.83 | 5km |
| 27 Mar | Jolly Jaguars 10k | 40:47 | 74.29 | 10km |
| 26 Mar | Norwich Parkrun | 20:26 | 72.75 | 5km |
| 19 Mar | Norwich Parkrun | 20:37 | 72.10 | 5km |
| 13 Mar | Larking Gowen City of Norwich Half Marathon | 1:33:56 | 69.96 | 13.1mi |
| 6 Mar | Wymondham 20 | 2:28:57 | 69.05 | 20mi |
| 2010 | Result | WAVA | Distance | |
| 13 Nov | Norwich Parkrun | 19:26 | 76.49 | 5km |
| 6 Nov | Brueton parkrun | 18:51 | 78.86 | 5km |
| 31 Oct | Fenland 10 | 1:04:35 | 76.90 | 10mi |
| 23 Oct | Norwich Parkrun | 19:39 | 75.65 | 5km |
| 17 Oct | Abingdon Marathon | 3:04:57 | 74.83 | 26.2mi |
| 9 Oct | Norwich Parkrun | 19:01 | 78.17 | 5km |
| 3 Oct | Jolly Jaguars 10k | 40:05 | 75.59 | 10km |
| 2 Oct | Norwich Parkrun | 19:20 | 76.89 | 5km |
| 19 Sep | Round Norfolk Relay - Stage 12 | 2:14:55 | 74.98 | 19.67mi |
| 5 Sep | Wissey Half Marathon | 1:28:02 | 74.65 | 13.1mi |
| 29 Aug | Mersea Island Lions 10 Mile (Legit PB Entry) | 1:06:15 | 74.97 | 10mi |
| 28 Aug | Norwich Parkrun | 19:14 | 77.29 | 5km |
| 25 Aug | Wroxham 5K | 18:44 | 79.35 | 5km |
| 22 Aug | Reepham Summer 10k | 39:59 | 75.78 | 10km |
| 15 Aug | Great Yarmouth Half Marathon | 1:27:52 | 74.79 | 13.1mi |
| 12 Aug | Birmingham Rowheath 5k Series (Race 3) | 19:20 | 76.89 | 5km |
| 7 Aug | Norwich Parkrun | 19:10 | 77.56 | 5km |
| 23 Jul | Worstead Festival 5 | 30:36 | 79.31 | 5mi |
| 14 Jul | Midweek Summer Series Race 3, Droitwich | 39:20 | 77.03 | 10km |
| 11 Jul | RAF Marham 10 | 1:06:53 | 74.26 | 10mi |
| 10 Jul | City of Norwich Lord's Major's 5K City Centre Classic | 19:13 | 77.36 | 5km |
| 3 Jul | Gorleston Cliffs 5k Parkrun | 19:16 | 77.16 | 5km |
| 1 Jul | Hancock Half Hour M/T (formerly Midsummer 5) | 32:11 | 75.41 | 5mi |
| 27 Jun | Humpty Dumpty Reedham 10K | 40:54 | 74.08 | 10km |
| 23 Jun | Wroxham 5K | 18:52 | 78.79 | 5km |
| 19 Jun | Coventry parkrun | 19:30 | 76.23 | 5km |
| 13 Jun | Wymondham Midsummer 10 Mile | 1:06:58 | 73.54 | 10mi |
| 12 Jun | Gorleston Cliffs 5k Parkrun | 20:09 | 73.21 | 5km |
| 5 Jun | Coventry parkrun | 20:08 | 73.27 | 5km |
| 29 May | Gorleston Cliffs 5k Parkrun | 19:36 | 75.27 | 5km |
| 26 May | Wroxham 5k | 19:25 | 75.98 | 5km |
| 22 May | Coventry parkrun | 20:01 | 73.70 | 5km |
| 16 May | Dereham 10 Mile | 1:09:11 | 71.18 | 10mi |
| 8 May | Coventry parkrun | 20:20 | 72.55 | 5km |
| 2 May | Bespak Grand East Anglia Run | 42:29 | 70.72 | 10km |
| 2009 | Result | WAVA | Distance | |
| 6 Dec | Centurion Grand Prix -10 | 33:56 | 70.94 | 5mi |
| 29 Nov | Larking Gowen City of Norwich Half Marathon | 1:31:16 | 71.39 | 13.1mi |
| 21 Nov | Shakespeare Raceway Autumn 10k | 41:13 | 72.89 | 10km |
| 25 Oct | Stroud Half Marathon | 1:28:27 | 73.66 | 13.1mi |
| 18 Oct | Abingdon Marathon | 3:09:18 | 72.48 | 26.2mi |
| 4 Oct | Jolly Jaguars 10k | 40:11 | 74.76 | 10km |
| 19 Sep | Round Norfolk Relay - Stage 12 | 2:17:26 | 72.97 | 19.67mi |
| 13 Sep | Stratford's Big 10k M/T | 40:39 | 73.90 | 10km |
| 6 Sep | Wissey Half Marathon | 1:28:07 | 73.94 | 13.1mi |
| 16 Aug | Reepham Summer 10k | 40:55 | 73.42 | 10km |
| 9 Aug | Newark Half Marathon | 1:29:32 | 72.77 | 13.1mi |
| 25 Jul | Gloucester Half Marathon | 1:28:55 | 73.27 | 13.1mi |
| 19 Jul | RAF Marham 10m | 1:06:25 | 74.14 | 10mi |
| 11 Jul | City of Norwich Lord Mayors 5K Classic | 19:22 | 76.17 | 5km |
| 28 Jun | Humpty Dumpty 10k | 41:05 | 73.13 | 10km |
| 14 Jun | Hethel Engineering 10 mile road race | 1:08:45 | 71.02 | 10mi |
| 11 Jun | Birmingham Rowheath 5k Series (Race 1) | 19:52 | 73.69 | 5km |
| 5 Jun | Guy Fawkes 10k | 40:12 | 74.11 | 10km |
| 31 May | Magic Roundabout 10k | 47:26 | 62.81 | 10km |
| 23 May | Cardiff 5K Parkrun | 19:24 | 75.47 | 5km |
| 17 May | Dereham 10 | 1:07:03 | 72.82 | 10mi |
| 3 May | Grand East Anglia Run | 40:15 | 74.02 | 10km |
| 25 Apr | Gorleston Cliffs 5K Parkrun | 19:35 | 74.76 | 5km |
| 18 Apr | Cardiff 5K Parkrun | 19:22 | 75.60 | 5km |
| 12 Apr | Trowse 10k | 41:04 | 72.54 | 10km |
| 4 Apr | Cardiff 5K Parkrun | 19:29 | 75.14 | 5km |
| 29 Mar | Jolly Jaguars 10k | 41:10 | 72.37 | 10km |
| 21 Mar | Cardiff 5K Parkrun | 19:31 | 75.02 | 5km |
| 15 Mar | Silverstone Half Marathon | 1:30:38 | 71.27 | 13.1mi |
| 7 Mar | Shakespeare Raceway Spring 10k | 41:57 | 71.02 | 10km |
| 15 Feb | Bramley 20 | 0.00 | 20mi | |
| 14 Feb | Cardiff 5K Parkrun | 19:28 | 75.21 | 5km |
| 31 Jan | Cardiff 5K Parkrun | 19:56 | 73.45 | 5km |
| 2008 | Result | WAVA | Distance | |
| 30 Nov | City of Norwich Half Marathon | 1:33:03 | 69.41 | 13.1mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 227 | 175 | 218 | 194 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 870 |
| 2020 | 163 | 0 | 156 | 177 | 208 | 311 | 340 | 219 | 288 | 223 | 67 | 168 | 2320 |
| 2019 | 356 | 0 | 98 | 216 | 244 | 301 | 136 | 263 | 359 | 173 | 210 | 204 | 2560 |
| 2018 | 291 | 35 | 24 | 90 | 230 | 298 | 253 | 134 | 426 | 52 | 403 | 504 | 2740 |
| 2017 | 0 | 30 | 172 | 84 | 246 | 86 | 346 | 364 | 298 | 51 | 207 | 236 | 2119 |
| 2016 | 301 | 288 | 226 | 381 | 322 | 38 | 411 | 410 | 419 | 72 | 277 | 372 | 3518 |
| 2015 | 303 | 243 | 221 | 332 | 193 | 222 | 132 | 563 | 457 | 223 | 111 | 210 | 3210 |
| 2014 | 207 | 141 | 84 | 149 | 341 | 255 | 156 | 285 | 146 | 177 | 148 | 112 | 2200 |
| 2013 | 344 | 261 | 300 | 265 | 319 | 105 | 304 | 145 | 64 | 96 | 101 | 187 | 2491 |
| 2012 | 215 | 260 | 320 | 88 | 148 | 140 | 93 | 182 | 241 | 200 | 203 | 296 | 2387 |
| 2011 | 118 | 122 | 190 | 171 | 165 | 218 | 177 | 203 | 273 | 186 | 194 | 273 | 2288 |
| 2010 | 0 | 0 | 0 | 0 | 110 | 126 | 215 | 195 | 212 | 167 | 85 | 82 | 1191 |
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Sat 1st May
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