LBM M55
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Mileage
Training
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Races
202 -
Miles
22501 -
WAVA
81.35% -
5k
18:42 -
5M
30:36 -
10k
38:43 -
10M
1:03:33 -
Half
1:23:50 -
20M
2:12:23 -
Mara
2:57:35 -
50k
4:13:00 -
100k
10:09:00 -
100M
19:38:04
Current Status
Recoiling from severe hammering of the body due to Rhabdomyolosis. Result of running with an injury in 24hr race and not getting my hydration strategy right mid and post race. Be warned!
Planned Races
| 25 May 19 | Grand Union Canal 145 mile Race (GUCR) |
| 22 Jun 19 | Energia 24hr |
| 26 Jul 19 | Kennett & Avon Canal 145 Mile Race (KACR) |
| 24 Aug 19 | Leeds & Liverpool Canal 130 mile Race (LLCR) |
| 02 Nov 19 | Gloucester track 24 hour |
Groups
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| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Norwich parkrun5km | 18:42 | 6:01 | 80.82 | 80 | 19:22 | 18:44 | 18:43 | 18:42 | 18:56 | 19:15 | 19:02 | |||
| 5mi | Worstead Festival 55mi | 30:36 | 6:07 | 80.32 | 7 | 33:56 | 30:36 | 31:15 | |||||||
| 10km | Wymondham New Year's Day 10k10km | 38:43 | 6:14 | 81.24 | 28 | 40:11 | 39:20 | 39:42 | 38:45 | 38:43 | 40:11 | ||||
| 12km | Norfolk AAA Cross Country championships12km | 50:16 | 6:44 | 76.27 | 1 | 50:16 | |||||||||
| 10mi | Beccles 10 mile Turkey Trot10mi | 1:03:33 | 6:21 | 81.35 | 19 | 1:06:25 | 1:04:35 | 1:05:55 | 1:03:33 | 1:07:31 | 1:07:17 | 1:07:08 | |||
| 10.4mi | Hereward Relay - Stage 410.4mi | 1:13:52 | 7:06 | 74.06 | 1 | 1:13:52 | |||||||||
| 13.1mi | Colchester Half Marathon13.1mi | 1:23:50 | 6:24 | 81.26 | 14 | 1:28:07 | 1:27:52 | 1:29:42 | 1:23:50 | ||||||
| 19.7mi | Round Norfolk Relay (stage 12)19.7mi | 2:10:30 | 6:38 | 80.54 | 5 | 2:17:26 | 2:14:55 | 2:11:48 | 2:10:30 | 2:17:28 | |||||
| 20mi | Ashby 2020mi | 2:12:23 | 6:37 | 80.01 | 6 | 2:28:57 | 2:12:23 | 2:24:14 | 2:44:38 | 2:18:34 | |||||
| 26.2mi | Abingdon Marathon26.2mi | 2:57:35 | 6:47 | 80.70 | 8 | 3:09:18 | 3:04:57 | 2:58:20 | 2:57:35 | 3:02:13 | 3:06:12 | 3:22:29 | |||
| 50km | Flitch Way 100k (50K Split)50km | 4:13:00 | 8:09 | 68.43 | 3 | 4:45:00 | 4:13:00 | ||||||||
| 36mi | Marriotts Way Ultra36mi | 4:51:18 | 8:06 | 66.98 | 2 | 4:51:18 | 5:40:31 | ||||||||
| 40mi | Compton Downland Challenge 4040mi | 6:20:27 | 9:31 | 57.51 | 1 | 6:20:27 | |||||||||
| 47mi | Peddars Way Ultra47mi | 7:59:44 | 10:12 | 54.08 | 1 | 7:59:44 | |||||||||
| 100km | Flitch Way 100k100km | 10:09:00 | 9:48 | 56.86 | 2 | 10:09:00 | |||||||||
| 77.2mi | 24 hores en pista Corredors.Cat - Barcelona - 12h Split77.2mi | 12:00:00 | 9:20 | 60.86 | 1 | 12:00:00 | |||||||||
| 100mi | Thames Path 100100mi | 19:38:04 | 11:47 | 47.30 | 8 | 23:47:55 | 20:13:57 | 19:38:04 | 20:22:00 | 19:45:05 | |||||
| 130mi | Liverpool Leeds Canal 130130mi | 24:09:00 | 11:09 | 50.47 | 3 | 27:59:00 | 24:09:00 | 24:28:00 | |||||||
| 135.7mi | 24 hores en pista Corredors.Cat - Barcelona135.7mi | 24:00:00 | 10:37 | 53.53 | 1 | 24:00:00 | |||||||||
| 145mi | Grand Union Canal Race145mi | 27:43:00 | 11:28 | 49.05 | 3 | 36:32:00 | 31:50:00 | 27:43:00 | |||||||
| 246km | Spartathlon246km | 33:32:45 | 13:10 | 43.54 | 2 | 33:32:45 | 34:52:35 | ||||||||
| 153mi | Spartathlon153mi | 29:14:36 | 11:28 | 49.52 | 2 | 31:33:55 | 29:14:36 | ||||||||
| 250mi | Thames Ring 250250mi | 80:17:00 | 19:16 | 28.65 | 1 | 80:17:00 |
2019 |
Date | Result | WAVA |
| Athens 24hr | 19 Jan | / miles | 0.00% |
2018 |
Date | Result | WAVA |
| Snetterton Race Track Marathon | 18 Nov | 3:22:29 | 74.91% |
| Spartathlon | 28 Sep | 34:52:35 | 42.29% |
| Essex 100 | 14 Jul | 19:45:05 | 48.85% |
| Energia 24hr | 23 Jun | 125.5 / miles | 0.00% |
| Athens Ultramarathon Festival 24 hour | 27 Jan | 167 / km | 0.00% |
2017 |
Date | Result | WAVA |
| Spartathlon | 29 Sep | 33:32:45 | 43.54% |
2016 |
Date | Result | WAVA |
| 24 hores en pista Corredors.Cat - Barcelona | 17 Dec | 24:00:00 | 53.53% |
| 24 hores en pista Corredors.Cat - Barcelona - 12h Split | 17 Dec | 12:00:00 | 60.86% |
| Spartathlon | 30 Sep | 29:14:36 | 49.52% |
| Liverpool Leeds Canal 130 | 27 Aug | 24:28:00 | 50.29% |
| Grand Union Canal Race | 28 May | 27:43:00 | 49.05% |
| Thames Path 100 | 30 Apr | 20:22:00 | 46.03% |
| Bungay Marathon | 17 Apr | 3:06:12 | 79.15% |
| Sandy 10 | 10 Apr | 1:07:08 | 79.04% |
2015 |
Date | Result | WAVA |
| Spartathlon | 25 Sep | 31:33:55 | 45.44% |
| Liverpool Leeds Canal 130 | 29 Aug | 24:09:00 | 50.47% |
| Stour Valley Special | 1 Aug | 0.00% | |
| Fairlands Valley Challenge 50k | 19 Jul | 5:09:00 | 56.56% |
| Norfolk 100km | 13 Jun | 10:49:28 | 53.31% |
| Thames Path 100 | 2 May | 19:38:04 | 47.30% |
| Catton parkrun | 25 Apr | 19:32 | 78.67% |
| Bungay Marathon | 19 Apr | 3:02:13 | 80.12% |
| Sandy 10 | 12 Apr | 1:07:25 | 78.02% |
| Catton parkrun | 4 Apr | 19:02 | 80.73% |
| Jolly Jaguars Mad March Hare | 29 Mar | 40:11 | 79.59% |
| Catton parkrun | 7 Mar | 19:05 | 80.52% |
| Catton parkrun | 28 Feb | 19:35 | 78.47% |
| Tarpley 20 | 22 Feb | 2:18:34 | 78.54% |
| Catton parkrun | 14 Feb | 19:36 | 78.40% |
| Catton parkrun | 7 Feb | 19:48 | 77.61% |
| Freethorpe Ten | 25 Jan | 1:07:17 | 78.18% |
| Catton parkrun | 24 Jan | 19:54 | 77.22% |
| Catton parkrun | 17 Jan | 19:53 | 77.28% |
| Flitch Way 100k (50K Split) | 4 Jan | 4:13:00 | 68.43% |
| Flitch Way 100k | 4 Jan | 10:09:00 | 56.86% |
2014 |
Date | Result | WAVA |
| Blickling parkrun | 25 Dec | 20:30 | 74.96% |
| Festive Forest 20 mile | 29 Nov | 2:44:38 | 66.10% |
| Hereward Relay - Stage 4 | 23 Nov | 1:13:52 | 74.06% |
| Catton parkrun | 22 Nov | 19:52 | 77.35% |
| Catton parkrun | 15 Nov | 20:09 | 76.26% |
| Kings Forest 50k | 8 Nov | 4:45:00 | 60.75% |
| Marriotts Way Ultra | 2 Nov | 5:40:31 | 58.91% |
| Catton parkrun | 1 Nov | 19:41 | 78.07% |
| Catton parkrun | 25 Oct | 19:41 | 78.07% |
| Centurion Winter 100 | 18 Oct | 23:26:00 | 39.63% |
| Catton parkrun | 11 Oct | 19:40 | 78.13% |
| Catton parkrun | 27 Sep | 19:15 | 79.82% |
| Round Norfolk Relay (stage 12) | 20 Sep | 2:17:28 | 77.86% |
| Catton parkrun | 13 Sep | 19:31 | 78.73% |
| Catton parkrun | 6 Sep | 19:48 | 77.61% |
| Liverpool Leeds Canal 130 | 23 Aug | 27:59:00 | 43.15% |
| North Downs Way 100 | 9 Aug | 23:52:38 | 38.90% |
| Centurion South Downs Way 100 | 14 Jun | 22:24:40 | 41.05% |
| Grand Union Canal Race | 24 May | 31:50:00 | 41.91% |
| Thames Path 100 | 3 May | 20:13:57 | 45.47% |
| Peddars Way Ultra | 1 Feb | 7:59:44 | 54.08% |
| Catton parkrun | 25 Jan | 19:38 | 77.62% |
| Catton parkrun | 18 Jan | 19:38 | 77.62% |
| Norfolk AAA Cross Country championships | 12 Jan | 50:16 | 76.27% |
| Catton parkrun (16) | 11 Jan | 20:07 | 75.75% |
| Catton parkrun | 4 Jan | 20:30 | 74.34% |
| Catton parkrun | 1 Jan | 19:58 | 76.32% |
2013 |
Date | Result | WAVA |
| Norwich parkrun | 25 Dec | 19:43 | 77.29% |
| Catton parkrun | 21 Dec | 19:59 | 76.26% |
| Turkey Trot | 15 Dec | 1:07:31 | 77.24% |
| Catton parkrun | 14 Dec | 19:48 | 76.97% |
| Catton parkrun | 7 Dec | 19:55 | 76.51% |
| Catton parkrun | 30 Nov | 20:19 | 75.01% |
| Catton parkrun | 23 Nov | 20:25 | 74.64% |
| Catton Parkrun | 16 Nov | 20:17 | 75.13% |
| Catton parkrun (2) | 12 Oct | 20:29 | 74.40% |
| Catton parkrun | 5 Oct | 21:10 | 72.00% |
| North Downs Way 100 | 10 Aug | 23:47:55 | 38.66% |
| Thames Ring 250 | 3 Jul | 80:17:00 | 28.65% |
| Grand Union Canal Race | 25 May | 36:32:00 | 36.18% |
| Compton Downland Challenge 40 | 6 Apr | 6:20:27 | 57.51% |
| Tarpley 20 | 24 Feb | 2:24:14 | 74.09% |
| Norwich parkrun | 9 Feb | 18:56 | 79.82% |
| Wymondham New Year's Day 10k | 1 Jan | 38:43 | 81.24% |
2012 |
Date | Result | WAVA |
| Norwich parkrun | 29 Dec | 18:42 | 80.82% |
| Beccles 10 mile Turkey Trot | 16 Dec | 1:03:33 | 81.35% |
| Nene Valley 10 | 2 Dec | 1:03:54 | 80.91% |
| Ayot 100km | 1 Dec | 0.00% | |
| Norwich parkrun | 24 Nov | 19:17 | 78.37% |
| Norwich parkrun | 17 Nov | 19:01 | 79.47% |
| Sheringham parkrun | 3 Nov | 20:20 | 74.32% |
| Tiptree 10 | 28 Oct | 1:03:46 | 81.07% |
| Abingdon Marathon | 21 Oct | 2:57:35 | 80.70% |
| Norwich parkrun | 13 Oct | 18:42 | 80.82% |
| Jaguars Mike Groves 10k | 30 Sep | 39:19 | 80.00% |
| Round Norfolk Relay (stage 12) | 16 Sep | 2:10:30 | 80.54% |
| Langham 10km | 9 Sep | 40:23 | 77.89% |
| Wissey Half Marathon | 2 Sep | 1:28:27 | 77.69% |
| Norwich parkrun | 25 Aug | 19:38 | 76.97% |
| Roger Wing 10k | 6 Apr | 39:11 | 79.62% |
| Mad March Hare 10k | 25 Mar | 38:45 | 80.51% |
| Ashby 20 | 18 Mar | 2:12:23 | 80.01% |
| Colchester Half Marathon | 11 Mar | 1:23:50 | 81.26% |
| Tarpley 20 | 26 Feb | 2:12:48 | 79.76% |
| Valentines day 10K - RCGP 2 | 12 Feb | 39:08 | 79.73% |
| Reedham Ten - RCGP 1 | 29 Jan | 1:06:06 | 77.54% |
2011 |
Date | Result | WAVA |
| Norwich parkrun | 19 Nov | 19:30 | 76.87% |
| Marriotts Way Ultra | 6 Nov | 4:51:18 | 66.98% |
| Fenland 10 | 30 Oct | 1:05:55 | 77.76% |
| Abingdon Marathon | 16 Oct | 2:58:20 | 79.63% |
| Jolly Jaguars 10k | 2 Oct | 39:42 | 78.59% |
| Round Norfolk Relay (stage 12) | 18 Sep | 2:11:48 | 79.04% |
| Wissey Half Marathon | 4 Sep | 1:29:42 | 75.94% |
| Norwich parkrun | 27 Aug | 19:38 | 76.35% |
| Broadland 5K Series - Race 3 | 24 Aug | 18:43 | 80.09% |
| Reepham Summer 10k | 21 Aug | 40:34 | 76.91% |
| Norwich parkrun | 20 Aug | 19:56 | 75.20% |
| Great Yarmouth Half Marathon | 14 Aug | 1:32:17 | 73.82% |
| Worstead Festival 5 | 29 Jul | 31:30 | 78.66% |
| Dereham Celebration 5K Town Race | 24 Jul | 19:36 | 76.48% |
| RAF Marham 10 Mile | 17 Jul | 1:07:23 | 76.07% |
| Humpty Dumpty 10K | 26 Jun | 41:59 | 74.31% |
| Broadland 5K Series - Race 2 | 22 Jun | 19:39 | 76.28% |
| Broadland 5K Series - Race 1 | 25 May | 19:04 | 77.98% |
| GYRR 5 Mile Series - Race 3 | 18 May | 31:15 | 78.65% |
| Dereham 10 | 15 May | 1:05:59 | 77.03% |
| Norwich Park run | 7 May | 19:24 | 76.64% |
| GYRR 5 Mile Series - Race 2 | 4 May | 31:25 | 78.23% |
| Breckland 10k | 2 May | 39:49 | 77.72% |
| Norwich Parkrun | 30 Apr | 19:40 | 75.60% |
| Norwich Parkrun | 23 Apr | 19:47 | 75.16% |
| London Marathon | 17 Apr | 3:06:08 | 75.60% |
| Braunstone Parkrun Leicester | 9 Apr | 19:24 | 76.64% |
| Chester Spring 5 | 6 Apr | 33:02 | 74.40% |
| Norwich Parkrun | 2 Apr | 20:08 | 73.85% |
| Jolly Jaguars 10k | 27 Mar | 40:47 | 75.88% |
| Norwich Parkrun | 26 Mar | 20:26 | 72.77% |
| Norwich Parkrun | 19 Mar | 20:37 | 72.12% |
| Larking Gowen City of Norwich Half Marathon | 13 Mar | 1:33:56 | 71.89% |
| Wymondham 20 | 6 Mar | 2:28:57 | 70.48% |
2010 |
Date | Result | WAVA |
| Norwich Parkrun | 13 Nov | 19:26 | 76.51% |
| Brueton parkrun | 6 Nov | 18:51 | 78.88% |
| Fenland 10 | 31 Oct | 1:04:35 | 78.70% |
| Norwich Parkrun | 23 Oct | 19:39 | 75.67% |
| Abingdon Marathon | 17 Oct | 3:04:57 | 76.09% |
| Norwich Parkrun | 9 Oct | 19:01 | 78.19% |
| Jolly Jaguars 10k | 3 Oct | 40:05 | 77.21% |
| Norwich Parkrun | 2 Oct | 19:20 | 76.91% |
| Round Norfolk Relay - Stage 12 | 19 Sep | 2:14:55 | 76.53% |
| Wissey Half Marathon | 5 Sep | 1:28:02 | 76.71% |
| Mersea Island Lions 10 Mile (Legit PB Entry) | 29 Aug | 1:06:15 | 76.72% |
| Norwich Parkrun | 28 Aug | 19:14 | 77.31% |
| Wroxham 5K | 25 Aug | 18:44 | 79.37% |
| Reepham Summer 10k | 22 Aug | 39:59 | 77.40% |
| Great Yarmouth Half Marathon | 15 Aug | 1:27:52 | 76.85% |
| Birmingham Rowheath 5k Series (Race 3) | 12 Aug | 19:20 | 76.91% |
| Norwich Parkrun | 7 Aug | 19:10 | 77.58% |
| Worstead Festival 5 | 23 Jul | 30:36 | 80.32% |
| Midweek Summer Series Race 3, Droitwich | 14 Jul | 39:20 | 78.68% |
| RAF Marham 10 | 11 Jul | 1:06:53 | 76.00% |
| City of Norwich Lord's Major's 5K City Centre Classic | 10 Jul | 19:13 | 77.37% |
| Gorleston Cliffs 5k Parkrun | 3 Jul | 19:16 | 77.17% |
| Hancock Half Hour M/T (formerly Midsummer 5) | 1 Jul | 32:11 | 76.37% |
| Humpty Dumpty Reedham 10K | 27 Jun | 40:54 | 75.67% |
| Wroxham 5K | 23 Jun | 18:52 | 78.81% |
| Coventry parkrun | 19 Jun | 19:30 | 76.25% |
| Wymondham Midsummer 10 Mile | 13 Jun | 1:06:58 | 75.26% |
| Gorleston Cliffs 5k Parkrun | 12 Jun | 20:09 | 73.19% |
| Coventry parkrun | 5 Jun | 20:08 | 73.25% |
| Gorleston Cliffs 5k Parkrun | 29 May | 19:36 | 75.24% |
| Wroxham 5k | 26 May | 19:25 | 75.95% |
| Coventry parkrun | 22 May | 20:01 | 73.68% |
| Dereham 10 Mile | 16 May | 1:09:11 | 72.85% |
| Coventry parkrun | 8 May | 20:20 | 72.53% |
| Bespak Grand East Anglia Run | 2 May | 42:29 | 72.25% |
2009 |
Date | Result | WAVA |
| Centurion Grand Prix -10 | 6 Dec | 33:56 | 71.84% |
| Larking Gowen City of Norwich Half Marathon | 29 Nov | 1:31:16 | 73.37% |
| Shakespeare Raceway Autumn 10k | 21 Nov | 41:13 | 74.48% |
| Stroud Half Marathon | 25 Oct | 1:28:27 | 75.71% |
| Abingdon Marathon | 18 Oct | 3:09:18 | 73.68% |
| Jolly Jaguars 10k | 4 Oct | 40:11 | 76.39% |
| Round Norfolk Relay - Stage 12 | 19 Sep | 2:17:26 | 74.47% |
| Stratford's Big 10k M/T | 13 Sep | 40:39 | 75.51% |
| Wissey Half Marathon | 6 Sep | 1:28:07 | 76.00% |
| Reepham Summer 10k | 16 Aug | 40:55 | 75.02% |
| Newark Half Marathon | 9 Aug | 1:29:32 | 74.79% |
| Gloucester Half Marathon | 25 Jul | 1:28:55 | 75.31% |
| RAF Marham 10m | 19 Jul | 1:06:25 | 75.90% |
| City of Norwich Lord Mayors 5K Classic | 11 Jul | 19:22 | 76.15% |
| Humpty Dumpty 10k | 28 Jun | 41:05 | 74.72% |
| Hethel Engineering 10 mile road race | 14 Jun | 1:08:45 | 72.72% |
| Birmingham Rowheath 5k Series (Race 1) | 11 Jun | 19:52 | 73.65% |
| Guy Fawkes 10k | 5 Jun | 40:12 | 75.75% |
| The Magic Roundabout 10K M/T | 31 May | 47:26 | 64.20% |
| Cardiff 5K Parkrun | 23 May | 19:24 | 75.42% |
| Dereham 10 | 17 May | 1:07:03 | 74.56% |
| Grand East Anglia Run | 3 May | 40:15 | 75.66% |
| Gorleston Cliffs 5K Parkrun | 25 Apr | 19:35 | 74.71% |
| Cardiff 5K Parkrun | 18 Apr | 19:22 | 75.55% |
| Trowse 10k | 12 Apr | 41:04 | 74.15% |
| Cardiff 5K Parkrun | 4 Apr | 19:29 | 75.09% |
| Jolly Jaguars 10k | 29 Mar | 41:10 | 73.97% |
| Cardiff 5K Parkrun | 21 Mar | 19:31 | 74.97% |
| Silverstone Half Marathon | 15 Mar | 1:30:38 | 73.26% |
| Shakespeare Raceway Spring 10k | 7 Mar | 41:57 | 72.59% |
| Bramley 20 | 15 Feb | 0.00% | |
| Cardiff 5K Parkrun | 14 Feb | 19:28 | 75.16% |
| Cardiff 5K Parkrun | 31 Jan | 19:56 | 73.40% |
2008 |
Date | Result | WAVA |
| City of Norwich Half Marathon | 30 Nov | 1:33:03 | 71.35% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 356 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 356 |
| 2018 | 291 | 35 | 24 | 90 | 230 | 298 | 253 | 134 | 426 | 52 | 403 | 504 | 2740 |
| 2017 | 0 | 30 | 172 | 84 | 246 | 86 | 346 | 364 | 298 | 51 | 207 | 236 | 2119 |
| 2016 | 301 | 288 | 226 | 381 | 322 | 38 | 411 | 410 | 419 | 72 | 277 | 372 | 3518 |
| 2015 | 303 | 243 | 221 | 332 | 193 | 222 | 132 | 563 | 457 | 223 | 111 | 210 | 3210 |
| 2014 | 207 | 141 | 84 | 149 | 341 | 255 | 156 | 285 | 146 | 177 | 148 | 112 | 2200 |
| 2013 | 344 | 261 | 300 | 265 | 319 | 105 | 304 | 145 | 64 | 96 | 101 | 187 | 2491 |
| 2012 | 215 | 260 | 320 | 88 | 148 | 140 | 93 | 182 | 241 | 200 | 203 | 296 | 2387 |
| 2011 | 118 | 122 | 190 | 171 | 165 | 218 | 177 | 203 | 273 | 186 | 194 | 273 | 2288 |
| 2010 | 0 | 0 | 0 | 0 | 110 | 126 | 215 | 195 | 212 | 167 | 85 | 82 | 1191 |
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