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LBM M60

About

Race Times

All Races

Mileage

Training

Norfolk Gazelles Running Club, Trail Running Association

Races
207
Miles
24867
WAVA
81.35%
5k
18:42
5M
30:36
10k
38:43
10M
1:03:33
Half
1:23:50
20M
2:12:23
Mara
2:57:35
50k
4:13:00
100k
10:09:00
100M
19:38:04

Current Status

Recoiling from severe hammering of the body due to Rhabdomyolosis. Result of running with an injury in 24hr race and not getting my hydration strategy right mid and post race. Be warned!

Planned Races
1st Mar 20	Ringland Half Marathon
19th Apr 20	Bungay Marathon
17th May 20	Mammoth Marathon

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This user is a member of Abingdon 2018 Runners, Advanced Marathon-ers et al P&D , Conquercise Game, Efficient Running, GPS Users, Norfolk Runners, Ultramarathoners

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	163	0	0	0	0	0	0	0	0	0	0	0	163
2019	356	0	98	216	244	301	136	263	359	173	210	204	2560
2018	291	35	24	90	230	298	253	134	426	52	403	504	2740
2017	0	30	172	84	246	86	346	364	298	51	207	236	2119
2016	301	288	226	381	322	38	411	410	419	72	277	372	3518
2015	303	243	221	332	193	222	132	563	457	223	111	210	3210
2014	207	141	84	149	341	255	156	285	146	177	148	112	2200
2013	344	261	300	265	319	105	304	145	64	96	101	187	2491
2012	215	260	320	88	148	140	93	182	241	200	203	296	2387
2011	118	122	190	171	165	218	177	203	273	186	194	273	2288
2010	0	0	0	0	110	126	215	195	212	167	85	82	1191

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
10.2mi, 1:25:18 Running - General Add a comment	-	-	-	-	-	-
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	-	-	-	-	-	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	-	-	-	-	-	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
-	-	-	-	-	-	-

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	80	18:42 6:01/mi	80.82		19:22 76.15	18:44 79.37	18:43 80.09	18:42 80.82	18:56 79.82	19:15 79.82	19:02 80.73
5mi	7	30:36 6:07/mi	80.32		33:56 71.84	30:36 80.32	31:15 78.66
10km	28	38:43 6:14/mi	81.24		40:11 76.39	39:20 78.68	39:42 78.59	38:45 80.51	38:43 81.24		40:11 79.59
12km	1	50:16 6:44/mi	76.27							50:16 76.27
10mi	19	1:03:33 6:21/mi	81.35		1:06:25 75.90	1:04:35 78.70	1:05:55 77.76	1:03:33 81.35	1:07:31 77.24		1:07:17 78.18	1:07:08 79.04
10.4mi	1	1:13:52 7:06/mi	74.06							1:13:52 74.06
13.1mi	14	1:23:50 6:24/mi	81.26	1:33:03 71.35	1:28:07 76.00	1:27:52 76.85	1:29:42 75.94	1:23:50 81.26
19.7mi	5	2:10:30 6:38/mi	80.54		2:17:26 74.47	2:14:55 76.53	2:11:48 79.04	2:10:30 80.54		2:17:28 77.86
20mi	6	2:12:23 6:37/mi	80.01				2:28:57 70.48	2:12:23 80.01	2:24:14 74.09	2:44:38 66.10	2:18:34 78.54
26.2mi	8	2:57:35 6:47/mi	80.70		3:09:18 73.68	3:04:57 76.09	2:58:20 79.63	2:57:35 80.70			3:02:13 80.12	3:06:12 79.15		3:22:29 74.91
50km	3	4:13:00 8:09/mi	68.43							4:45:00 60.75	4:13:00 68.43
36mi	2	4:51:18 8:06/mi	66.98				4:51:18 66.98			5:40:31 58.91
40mi	1	6:20:27 9:31/mi	57.51						6:20:27 57.51
47mi	1	7:59:44 10:12/mi	54.08							7:59:44 54.08
50mi	1	8:44:40 10:30/mi	55.72												8:44:40 55.72
100km	2	10:09:00 9:48/mi	56.86								10:09:00 56.86
77.2mi	1	12:00:00 9:20/mi	60.86									12:00:00 60.86
100mi	8	19:38:04 11:47/mi	48.85						23:47:55 38.66	20:13:57 45.47	19:38:04 47.30	20:22:00 46.03		19:45:05 48.85
130mi	3	24:09:00 11:09/mi	50.47							27:59:00 43.15	24:09:00 50.47	24:28:00 50.29
135.7mi	1	24:00:00 10:37/mi	53.53									24:00:00 53.53
145mi	3	27:43:00 11:28/mi	49.05						36:32:00 36.18	31:50:00 41.91		27:43:00 49.05
246km	2	33:32:45 13:10/mi	43.54										33:32:45 43.54	34:52:35 42.29
153mi	3	29:14:36 11:28/mi	49.52								31:33:55 45.44	29:14:36 49.52			33:18:00 44.77
250mi	1	80:17:00 19:16/mi	28.65						80:17:00 28.65

2020	Distance	Date	Result	WAVA
Athens 24hr	24hr	11 Jan	/ miles	0.00%
2019	Distance	Date	Result	WAVA
Beccles Turkey Trot	10mi	8 Dec		0.00%
Gloucester track 24 hour	24hr	2 Nov	126.27 / miles	0.00%
Spartathlon	153mi	27 Sep	33:18:00	44.77%
Run Norwich	10km	21 Jul		0.00%
Essex 100	50mi	13 Jul	8:44:40	55.72%
Energia 24hr	24hr	22 Jun	/	0.00%
Athens 24hr	24hr	19 Jan	134.5 / miles	0.00%
2018	Distance	Date	Result	WAVA
Snetterton Race Track Marathon	26.2mi	18 Nov	3:22:29	74.91%
Spartathlon	246km	28 Sep	34:52:35	42.29%
Essex 100	100mi	14 Jul	19:45:05	48.85%
Energia 24hr	24hr	23 Jun	125.5 / miles	0.00%
Athens Ultramarathon Festival 24 hour	24hr	27 Jan	167 / km	0.00%
2017	Distance	Date	Result	WAVA
Spartathlon	246km	29 Sep	33:32:45	43.54%
2016	Distance	Date	Result	WAVA
24 hores en pista Corredors.Cat - Barcelona	135.73mi	17 Dec	24:00:00	53.53%
24 hores en pista Corredors.Cat - Barcelona - 12h Split	77.17mi	17 Dec	12:00:00	60.86%
Spartathlon	153mi	30 Sep	29:14:36	49.52%
Leeds & Liverpool Canal 130	130mi	27 Aug	24:28:00	50.29%
Grand Union Canal Race	145mi	28 May	27:43:00	49.05%
Thames Path 100	100mi	30 Apr	20:22:00	46.03%
Bungay Marathon	26.2mi	17 Apr	3:06:12	79.15%
Sandy 10	10mi	10 Apr	1:07:08	79.04%
2015	Distance	Date	Result	WAVA
Spartathlon	153mi	25 Sep	31:33:55	45.44%
Leeds & Liverpool Canal 130	130mi	29 Aug	24:09:00	50.47%
Stour Valley Special	27mi	1 Aug		0.00%
Fairlands Valley Challenge 50k	50km	19 Jul	5:09:00	56.56%
Norfolk 100km	100km	13 Jun	10:49:28	53.31%
Thames Path 100	100mi	2 May	19:38:04	47.30%
Catton parkrun	5km	25 Apr	19:32	78.67%
Bungay Marathon	26.2mi	19 Apr	3:02:13	80.12%
Sandy 10	10mi	12 Apr	1:07:25	78.02%
Catton parkrun	5km	4 Apr	19:02	80.73%
Jolly Jaguars Mad March Hare	10km	29 Mar	40:11	79.59%
Catton parkrun	5km	7 Mar	19:05	80.52%
Catton parkrun	5km	28 Feb	19:35	78.47%
Tarpley 20	20mi	22 Feb	2:18:34	78.54%
Catton parkrun	5km	14 Feb	19:36	78.40%
Catton parkrun	5km	7 Feb	19:48	77.61%
Freethorpe Ten	10mi	25 Jan	1:07:17	78.18%
Catton parkrun	5km	24 Jan	19:54	77.22%
Catton parkrun	5km	17 Jan	19:53	77.28%
Flitch Way 100k (50K Split)	50km	4 Jan	4:13:00	68.43%
Flitch Way 100k	100km	4 Jan	10:09:00	56.86%
2014	Distance	Date	Result	WAVA
Blickling parkrun	5km	25 Dec	20:30	74.96%
Festive Forest 20 mile	20mi	29 Nov	2:44:38	66.10%
Hereward Relay - Stage 4	10.4mi	23 Nov	1:13:52	74.06%
Catton parkrun	5km	22 Nov	19:52	77.35%
Catton parkrun	5km	15 Nov	20:09	76.26%
Kings Forest 50k	50km	8 Nov	4:45:00	60.75%
Marriotts Way Ultra	36mi	2 Nov	5:40:31	58.91%
Catton parkrun	5km	1 Nov	19:41	78.07%
Catton parkrun	5km	25 Oct	19:41	78.07%
Centurion Winter 100	100mi	18 Oct	23:26:00	39.63%
Catton parkrun	5km	11 Oct	19:40	78.13%
Catton parkrun	5km	27 Sep	19:15	79.82%
Round Norfolk Relay (stage 12)	19.67mi	20 Sep	2:17:28	77.86%
Catton parkrun	5km	13 Sep	19:31	78.73%
Catton parkrun	5km	6 Sep	19:48	77.61%
Leeds & Liverpool Canal 130	130mi	23 Aug	27:59:00	43.15%
North Downs Way 100	100mi	9 Aug	23:52:38	38.90%
Centurion South Downs Way 100	100mi	14 Jun	22:24:40	41.05%
Grand Union Canal Race	145mi	24 May	31:50:00	41.91%
Thames Path 100	100mi	3 May	20:13:57	45.47%
Peddars Way Ultra	47mi	1 Feb	7:59:44	54.08%
Catton parkrun	5km	25 Jan	19:38	77.62%
Catton parkrun	5km	18 Jan	19:38	77.62%
Norfolk AAA Cross Country championships	12km	12 Jan	50:16	76.27%
Catton parkrun (16)	5km	11 Jan	20:07	75.75%
Catton parkrun	5km	4 Jan	20:30	74.34%
Catton parkrun	5km	1 Jan	19:58	76.32%
2013	Distance	Date	Result	WAVA
Norwich parkrun	5km	25 Dec	19:43	77.29%
Catton parkrun	5km	21 Dec	19:59	76.26%
Turkey Trot	10mi	15 Dec	1:07:31	77.24%
Catton parkrun	5km	14 Dec	19:48	76.97%
Catton parkrun	5km	7 Dec	19:55	76.51%
Catton parkrun	5km	30 Nov	20:19	75.01%
Catton parkrun	5km	23 Nov	20:25	74.64%
Catton Parkrun	5km	16 Nov	20:17	75.13%
Catton parkrun (2)	5km	12 Oct	20:29	74.40%
Catton parkrun	5km	5 Oct	21:10	72.00%
North Downs Way 100	100mi	10 Aug	23:47:55	38.66%
Thames Ring 250	250mi	3 Jul	80:17:00	28.65%
Grand Union Canal Race	145mi	25 May	36:32:00	36.18%
Compton Downland Challenge 40	40mi	6 Apr	6:20:27	57.51%
Tarpley 20	20mi	24 Feb	2:24:14	74.09%
Norwich parkrun	5km	9 Feb	18:56	79.82%
Wymondham New Year's Day 10k	10km	1 Jan	38:43	81.24%
2012	Distance	Date	Result	WAVA
Norwich parkrun	5km	29 Dec	18:42	80.82%
Beccles 10 mile Turkey Trot	10mi	16 Dec	1:03:33	81.35%
Nene Valley 10	10mi	2 Dec	1:03:54	80.91%
Ayot 100km	100km	1 Dec		0.00%
Norwich parkrun	5km	24 Nov	19:17	78.37%
Norwich parkrun	5km	17 Nov	19:01	79.47%
Sheringham parkrun	5km	3 Nov	20:20	74.32%
Tiptree 10	10mi	28 Oct	1:03:46	81.07%
Abingdon Marathon	26.2mi	21 Oct	2:57:35	80.70%
Norwich parkrun	5km	13 Oct	18:42	80.82%
Jaguars Mike Groves 10k	10km	30 Sep	39:19	80.00%
Round Norfolk Relay (stage 12)	19.67mi	16 Sep	2:10:30	80.54%
Langham 10km	10km	9 Sep	40:23	77.89%
Wissey Half Marathon	13.1mi	2 Sep	1:28:27	77.69%
Norwich parkrun	5km	25 Aug	19:38	76.97%
Roger Wing 10k	10km	6 Apr	39:11	79.62%
Mad March Hare 10k	10km	25 Mar	38:45	80.51%
Ashby 20	20mi	18 Mar	2:12:23	80.01%
Colchester Half Marathon	13.1mi	11 Mar	1:23:50	81.26%
Tarpley 20	20mi	26 Feb	2:12:48	79.76%
Valentines day 10K - RCGP 2	10km	12 Feb	39:08	79.73%
Reedham Ten - RCGP 1	10mi	29 Jan	1:06:06	77.54%
2011	Distance	Date	Result	WAVA
Norwich parkrun	5km	19 Nov	19:30	76.87%
Marriotts Way Ultra	36mi	6 Nov	4:51:18	66.98%
Fenland 10	10mi	30 Oct	1:05:55	77.76%
Abingdon Marathon	26.2mi	16 Oct	2:58:20	79.63%
Jolly Jaguars 10k	10km	2 Oct	39:42	78.59%
Round Norfolk Relay (stage 12)	19.67mi	18 Sep	2:11:48	79.04%
Wissey Half Marathon	13.1mi	4 Sep	1:29:42	75.94%
Norwich parkrun	5km	27 Aug	19:38	76.35%
Broadland 5K Series - Race 3	5km	24 Aug	18:43	80.09%
Reepham Summer 10k	10km	21 Aug	40:34	76.91%
Norwich parkrun	5km	20 Aug	19:56	75.20%
Great Yarmouth Half Marathon	13.1mi	14 Aug	1:32:17	73.82%
Worstead Festival 5	5mi	29 Jul	31:30	78.66%
Dereham Celebration 5K Town Race	5km	24 Jul	19:36	76.48%
RAF Marham 10 Mile	10mi	17 Jul	1:07:23	76.07%
Humpty Dumpty 10K	10km	26 Jun	41:59	74.31%
Broadland 5K Series - Race 2	5km	22 Jun	19:39	76.28%
Broadland 5K Series - Race 1	5km	25 May	19:04	77.98%
GYRR 5 Mile Series - Race 3	5mi	18 May	31:15	78.65%
Dereham 10	10mi	15 May	1:05:59	77.03%
Norwich Park run	5km	7 May	19:24	76.64%
GYRR 5 Mile Series - Race 2	5mi	4 May	31:25	78.23%
Breckland 10k	10km	2 May	39:49	77.72%
Norwich Parkrun	5km	30 Apr	19:40	75.60%
Norwich Parkrun	5km	23 Apr	19:47	75.16%
London Marathon	26.2mi	17 Apr	3:06:08	75.60%
Braunstone Parkrun Leicester	5km	9 Apr	19:24	76.64%
Chester Spring 5	5mi	6 Apr	33:02	74.40%
Norwich Parkrun	5km	2 Apr	20:08	73.85%
Jolly Jaguars 10k	10km	27 Mar	40:47	75.88%
Norwich Parkrun	5km	26 Mar	20:26	72.77%
Norwich Parkrun	5km	19 Mar	20:37	72.12%
Larking Gowen City of Norwich Half Marathon	13.1mi	13 Mar	1:33:56	71.89%
Wymondham 20	20mi	6 Mar	2:28:57	70.48%
2010	Distance	Date	Result	WAVA
Norwich Parkrun	5km	13 Nov	19:26	76.51%
Brueton parkrun	5km	6 Nov	18:51	78.88%
Fenland 10	10mi	31 Oct	1:04:35	78.70%
Norwich Parkrun	5km	23 Oct	19:39	75.67%
Abingdon Marathon	26.2mi	17 Oct	3:04:57	76.09%
Norwich Parkrun	5km	9 Oct	19:01	78.19%
Jolly Jaguars 10k	10km	3 Oct	40:05	77.21%
Norwich Parkrun	5km	2 Oct	19:20	76.91%
Round Norfolk Relay - Stage 12	19.67mi	19 Sep	2:14:55	76.53%
Wissey Half Marathon	13.1mi	5 Sep	1:28:02	76.71%
Mersea Island Lions 10 Mile (Legit PB Entry)	10mi	29 Aug	1:06:15	76.72%
Norwich Parkrun	5km	28 Aug	19:14	77.31%
Wroxham 5K	5km	25 Aug	18:44	79.37%
Reepham Summer 10k	10km	22 Aug	39:59	77.40%
Great Yarmouth Half Marathon	13.1mi	15 Aug	1:27:52	76.85%
Birmingham Rowheath 5k Series (Race 3)	5km	12 Aug	19:20	76.91%
Norwich Parkrun	5km	7 Aug	19:10	77.58%
Worstead Festival 5	5mi	23 Jul	30:36	80.32%
Midweek Summer Series Race 3, Droitwich	10km	14 Jul	39:20	78.68%
RAF Marham 10	10mi	11 Jul	1:06:53	76.00%
City of Norwich Lord's Major's 5K City Centre Classic	5km	10 Jul	19:13	77.37%
Gorleston Cliffs 5k Parkrun	5km	3 Jul	19:16	77.17%
Hancock Half Hour M/T (formerly Midsummer 5)	5mi	1 Jul	32:11	76.37%
Humpty Dumpty Reedham 10K	10km	27 Jun	40:54	75.67%
Wroxham 5K	5km	23 Jun	18:52	78.81%
Coventry parkrun	5km	19 Jun	19:30	76.25%
Wymondham Midsummer 10 Mile	10mi	13 Jun	1:06:58	75.26%
Gorleston Cliffs 5k Parkrun	5km	12 Jun	20:09	73.19%
Coventry parkrun	5km	5 Jun	20:08	73.25%
Gorleston Cliffs 5k Parkrun	5km	29 May	19:36	75.24%
Wroxham 5k	5km	26 May	19:25	75.95%
Coventry parkrun	5km	22 May	20:01	73.68%
Dereham 10 Mile	10mi	16 May	1:09:11	72.85%
Coventry parkrun	5km	8 May	20:20	72.53%
Bespak Grand East Anglia Run	10km	2 May	42:29	72.25%
2009	Distance	Date	Result	WAVA
Centurion Grand Prix -10	5mi	6 Dec	33:56	71.84%
Larking Gowen City of Norwich Half Marathon	13.1mi	29 Nov	1:31:16	73.37%
Shakespeare Raceway Autumn 10k	10km	21 Nov	41:13	74.48%
Stroud Half Marathon	13.1mi	25 Oct	1:28:27	75.71%
Abingdon Marathon	26.2mi	18 Oct	3:09:18	73.68%
Jolly Jaguars 10k	10km	4 Oct	40:11	76.39%
Round Norfolk Relay - Stage 12	19.67mi	19 Sep	2:17:26	74.47%
Stratford's Big 10k M/T	10km	13 Sep	40:39	75.51%
Wissey Half Marathon	13.1mi	6 Sep	1:28:07	76.00%
Reepham Summer 10k	10km	16 Aug	40:55	75.02%
Newark Half Marathon	13.1mi	9 Aug	1:29:32	74.79%
Gloucester Half Marathon	13.1mi	25 Jul	1:28:55	75.31%
RAF Marham 10m	10mi	19 Jul	1:06:25	75.90%
City of Norwich Lord Mayors 5K Classic	5km	11 Jul	19:22	76.15%
Humpty Dumpty 10k	10km	28 Jun	41:05	74.72%
Hethel Engineering 10 mile road race	10mi	14 Jun	1:08:45	72.72%
Birmingham Rowheath 5k Series (Race 1)	5km	11 Jun	19:52	73.65%
Guy Fawkes 10k	10km	5 Jun	40:12	75.75%
The Magic Roundabout 10K M/T	10km	31 May	47:26	64.20%
Cardiff 5K Parkrun	5km	23 May	19:24	75.42%
Dereham 10	10mi	17 May	1:07:03	74.56%
Grand East Anglia Run	10km	3 May	40:15	75.66%
Gorleston Cliffs 5K Parkrun	5km	25 Apr	19:35	74.71%
Cardiff 5K Parkrun	5km	18 Apr	19:22	75.55%
Trowse 10k	10km	12 Apr	41:04	74.15%
Cardiff 5K Parkrun	5km	4 Apr	19:29	75.09%
Jolly Jaguars 10k	10km	29 Mar	41:10	73.97%
Cardiff 5K Parkrun	5km	21 Mar	19:31	74.97%
Silverstone Half Marathon	13.1mi	15 Mar	1:30:38	73.26%
Shakespeare Raceway Spring 10k	10km	7 Mar	41:57	72.59%
Bramley 20	20mi	15 Feb		0.00%
Cardiff 5K Parkrun	5km	14 Feb	19:28	75.16%
Cardiff 5K Parkrun	5km	31 Jan	19:56	73.40%
2008	Distance	Date	Result	WAVA
City of Norwich Half Marathon	13.1mi	30 Nov	1:33:03	71.35%

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