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GettingThere M50

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Thighs

Bedford Harriers AC

About Me
Seven months of running cos of bunion/ arthritus problems, orthotics have been delivered and running again, it's bloody frustrating though, but at least I'm on the road again. Show More...

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Recent Blogs
7 miles	Feb 2010
Osteoarthritis in my Foot - Help Required	Sep 2009
Wembley Bound !	Apr 2009
Stop Bloody Sunshining	Apr 2009
Say you Say me - Penny Lover	Mar 2009

Recent Training
12th Apr	General	6.0	1:03:12
7th Apr	General	7.0	1:08:07
27th Mar	General	6.5	1:02:35
25th Mar	General	0.3	2:34
25th Mar	General	5.0	47:14

12 Month Benchmarks	Run
Mile	3:53
5k	12:51
5mi	23:05
10k	29:37
10mi	48:35
Half	1:04:25

Recent Pictures

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Buddies (15)

Badges Collected	See available badges
+ 82 others

Best Times
Best WAVA

Dist	Races	PB	1984	2004	2005	2006	2007	2008	2009
1mi	3	6:14 6:14/mi				6:32	6:15	6:14
5km	10	20:19 6:32/mi			22:37	21:43	21:37	20:19	20:47
4.9mi	1	36:43 7:31/mi						36:43
5mi	20	33:56 6:47/mi		39:38	39:17	35:51	35:13	34:46	33:56
6mi	2	46:50 7:48/mi				1:10:59	46:50
10km	16	42:06 6:47/mi				45:41	45:37	42:13	42:06
12km	1	57:52 7:46/mi							57:52
8mi	1	1:11:50 8:59/mi						1:11:50
8.8mi	1	1:03:02 7:10/mi						1:03:02
10mi	13	1:11:26 7:09/mi			1:22:37	1:15:48	1:16:02	1:11:26
12mi	1	1:49:16 9:06/mi			1:49:16
13.1mi	15	1:33:33 7:08/mi	2:10:09	1:59:47	1:49:23	1:41:20	1:38:34	1:35:03	1:33:33
15mi	2	1:53:52 7:35/mi					1:59:18		1:53:52
20mi	2	2:39:06 7:57/mi					2:52:02		2:39:06
26.2mi	6	3:49:35 8:46/mi					3:49:40	3:49:35	3:58:39

2009		Result	WAVA	Distance
11 Oct	Tiptree 10		0.00	10mi
4 Oct	Standalone 10k		0.00	10km
13 Sep	Bedford Harriers 10K		0.00	10km
6 Sep	Garden City 10		0.00	10mi
7 Aug	GWR Towpath Series 4/5	42:06	66.86	10km
22 Jul	Doug Anderson 5k	20:47	66.91	5km
19 Jul	Bedford Sprint Triathlon	8:00 / /	0.00	200metres/15km/3.3km
12 Jul	Felsted 10k	45:35	61.75	10km
10 Jul	Great Bentley Friday 5	33:56	66.60	5mi
3 Jul	Cranfield 5	34:39	65.22	5mi
27 May	The Corby 5	36:25	62.05	5mi
10 May	Halstead & Essex Marathon	4:22:00	48.96	26.2mi
19 Apr	Flitwick 10K	43:30	64.71	10km
5 Apr	Fortis Rotterdam Marathon	3:58:39	53.34	26.2mi
22 Feb	Bury 20	2:39:06	59.47	20mi
8 Feb	Great Bentley Half Marathon	1:33:33	64.62	13.1mi
18 Jan	Folksworth 15	1:53:52	60.79	15mi
10 Jan	Beds/Bucks XC Champs (mens race)	57:52	58.33	12km
2008		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	42:13	66.16	10km
21 Dec	Three Counties XC League - Race 3 Hosted by NHRR	36:43	59.73	4.89mi
23 Nov	Hadleigh 10	1:17:06	59.29	10mi
16 Nov	St Neots Riverside Half Marathon	1:35:03	63.60	13.1mi
2 Nov	Cardiac Arrest 8	1:11:50	50.41	8mi
19 Oct	Amsterdam Marathon	4:11:38	50.59	26.2mi
12 Oct	Tiptree 10	1:11:26	64.00	10mi
26 Sep	Serpentine Last Friday of the Month 5k	20:19	67.95	5km
21 Sep	Round Norfolk Relay - Stage 14	1:03:02	63.73	8.8mi
15 Aug	Blisworth 5M	34:46	64.50	5mi
23 Jul	Doug Anderson 5k	21:14	65.02	5km
7 Jul	Bedford Harriers Charity Timed Mile	6:14	63.45	1mi
20 Jun	Colworth 5	38:26	58.35	5mi
3 Jun	Weedon 10k (EMGP Race 5)	48:59	57.02	10km
6 May	Silverstone 10K EMGP Series race 1	45:22	61.56	10km
13 Apr	London Marathon	3:49:35	55.45	26.2mi
3 Feb	Great Bentley Half Marathon	1:36:18	62.34	13.1mi
20 Jan	Fred Hughes 10	1:16:54	59.02	10mi
2007		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5	36:40	60.70	5mi
2 Dec	Nene Valley 10	1:16:02	59.69	10mi
1 Dec	Fetch Everyone December Mile	6:15	62.81	1mi
24 Nov	Wolverton 5	35:13	63.20	5mi
18 Nov	St Neots Riverside Half Marathon	1:38:34	60.91	13.1mi
28 Oct	Frankfurt Marathon	3:49:40	55.05	26.2mi
30 Sep	Great North Run	1:42:17	58.69	13.1mi
5 Aug	Wellingborough 5	39:47	55.94	5mi
25 Jul	Doug Anderson 5k	21:37	63.42	5km
6 Jul	Cranfield Five Mile	36:05	61.68	5mi
3 Jul	Milton Keynes 10K EMGP Series	46:24	59.73	10km
10 Jun	St Albans Half Marathon	1:50:01	54.57	13.1mi
5 Jun	The Weedon 10k	48:07	57.60	10km
23 May	The Bedford 6	46:50	57.14	6mi
8 May	Silverstone 10K EMGP Series race 1	45:37	60.75	10km
22 Apr	London Marathon	4:55:06	42.84	26.2mi
1 Apr	Oakley 20	2:52:02	54.29	20mi
21 Jan	Folksworth 15	1:59:18	57.27	15mi
2006		Result	WAVA	Distance
3 Dec	Helena Tipping Memorial 10K	45:41	60.24	10km
25 Nov	Wolverton 5	35:51	61.62	5mi
19 Nov	St Neots Riverside Half Marathon	1:41:20	58.89	13.1mi
29 Oct	Fenland 10	1:15:48	59.49	10mi
15 Oct	Tiptree 10	1:18:24	57.51	10mi
8 Oct	SiS Woburn 10k	46:17	59.46	10km
1 Oct	Great North Run	2:01:01	49.31	13.1mi
10 Sep	Swineshead 10	1:29:11	50.56	10mi
20 Aug	Barford Bypass Challenge	46:48	58.80	10km
11 Aug	Cranfield 5	37:00	59.70	5mi
6 Aug	Wellingborough 5	38:46	56.98	5mi
16 Jul	Haytor Heller	1:10:59	37.44	6mi
7 Jul	Cranfield 5k	22:17	61.09	5km
4 Jul	Milton Keynes 10k EMGP Series	49:26	55.67	10km
28 Jun	Bedford Harriers Time Trial	6:32	59.64	1mi
23 Jun	Marston Vale Forest 5K	21:43	62.68	5km
18 Jun	The Whipsnade Wild Animal Park 10k	48:30	56.74	10km
16 Jun	colworth 5	39:55	55.34	5mi
4 Jun	Harold 10k	48:19	56.96	10km
21 May	Great Baddow 10	1:19:21	56.83	10mi
19 May	Colchester 5	37:39	58.67	5mi
7 May	Tewkesbury Half-Marathon	1:50:54	53.81	13.1mi
9 Apr	Flitwick 10K	48:56	56.24	10km
26 Mar	Sandy 10	1:22:34	54.31	10mi
12 Mar	Nike Milton Keynes Half Marathon	1:47:12	55.36	13.1mi
15 Feb	Balancing Blues 5k - Race 3	22:40	59.63	5km
5 Feb	Watford Half Marathon	1:54:18	51.93	13.1mi
25 Jan	Balancing Blues 5k - Race 2	22:53	59.07	5km
22 Jan	Fred Hughes 10	1:21:56	54.73	10mi
4 Jan	Balancing Blues 5k - Race 1	23:01	58.73	5km
2005		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon	1:49:23	54.26	13.1mi
30 Oct	Fenland 10	1:25:53	52.21	10mi
16 Oct	Tiptree 10	1:22:37	54.27	10mi
30 Sep	Serpentine Running Club - Etonic/InSport Last Friday of the Month 5k	22:37	59.77	5km
18 Sep	Great North Run	2:00:54	49.09	13.1mi
21 Aug	Bedford Harriers Embankment 5	39:17	55.85	5mi
12 Aug	cranfield	40:55	53.62	5mi
15 Jun	colworth 5	44:30	49.30	5mi
20 Mar	Oakley 12	1:49:16	49.43	12mi
20 Feb	Great Bentley 10	1:25:28	52.21	10mi
2004		Result	WAVA	Distance
26 Sep	Great North Run	1:59:47	49.32	13.1mi
19 Sep	Bedford Harriers Embankment 5	39:38	55.03	5mi
13 Aug	Cranfield 5	42:09	51.74	5mi
18 Jun	Colworth 5	40:50	53.41	5mi
1984		Result	WAVA	Distance
14 Oct	Bedford Harriers Half Marathon	2:10:09	45.24	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	44	34	71	13	0	0	0	0	0	0	0	0	162
2020	0	0	32	102	109	51	83	71	11	17	34	25	535
2019	10	15	0	7	8	0	7	21	29	0	0	0	96
2018	10	0	10	19	3	9	8	42	42	0	7	0	150
2017	0	2.8	0.9	0	0	0	0	3	0	0	0	0	6.7
2017	51	75	22	26	44	15	10	21	38	48	23	2	375
2016	0	0	0	0	0	0	0	0	1.2	1.2	0	0	2.5
2016	24	40	56	34	29	49	24	19	49	47	23	8	403
2016	0	0	0	0	55	0	0	0	0	0	0	0	55
2015	0	0	0	0	6	0	0	0	0	29	31	0	66
2012	27	24	12	14	4	3	0	32	16	0	0	0	132
2010	4	16	13	12	27	5	26	54	84	49	28	5	321
2010	0	0	0	0	0	0	0	0	24	0	0	0	24
2009	0	0	0	0	0	0	1.1	0	0	1.6	0	0	2.7
2009	178	152	162	99	81	60	80	101	34	0	0	0	947
2009	0	0	0	0	0	0	46	4	19	25	0	0	95
2008	121	139	134	85	31	92	130	145	155	104	65	90	1291
2007	94	81	111	100	42	68	57	129	131	127	50	67	1057
2006	42	39	61	45	68	49	65	68	79	84	70	60	730

Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
-	-	0.3mi, 2:34 Running - General Split Summary === 1) 0.25m - 2:34(10:11/m) 36cal 5.89/0mph Add a comment 5mi, 47:14 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 142cal 6.7/0mph 2) 1m - 9:15(9:15/m) 142cal 6.49/0mph 3) 1m - 9:25(9:25/m) 143cal 6.37/0mph 4) 1m - 9:52(9:52/m) 143cal 6.08/0mph 5) 1m - 9:45(9:45/m) 145cal 6.16/0mph 6) 0m - 1(6:02/m) 9.94/0mph Add a comment	-	6.5mi, 1:02:35 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 143cal 6.35/0mph 2) 1m - 9:28(9:28/m) 143cal 6.34/0mph 3) 1m - 9:32(9:32/m) 144cal 6.29/0mph 4) 1m - 9:36(9:36/m) 147cal 6.25/0mph 5) 1m - 9:41(9:41/m) 145cal 6.19/0mph 6) 1m - 9:57(9:57/m) 146cal 6.03/0mph 7) 0.5m - 4:53(9:43/m) 72cal 6.17/0mph Add a comment	-	-
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
-	-	-	-	-	-	-
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
-	7mi, 1:08:07 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 145cal 6.03/0mph 2) 1m - 9:07(9:07/m) 142cal 6.58/0mph 3) 1m - 9:18(9:18/m) 142cal 6.45/0mph 4) 1m - 9:27(9:27/m) 145cal 6.35/0mph 5) 1m - 9:34(9:34/m) 143cal 6.28/0mph 6) 1m - 9:54(9:54/m) 144cal 6.06/0mph 7) 1m - 10:50(10:52/m) 142cal 5.52/0mph Add a comment	-	-	-	-	6mi, 1:03:12 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 147cal 5.62/0mph 2) 1m - 11:58(11:58/m) 138cal 5.02/0mph 3) 1m - 9:38(9:38/m) 143cal 6.23/0mph 4) 1m - 9:47(9:47/m) 141cal 6.13/0mph 5) 1m - 10:18(10:18/m) 141cal 5.82/0mph 6) 1m - 10:49(10:49/m) 146cal 5.55/0mph 7) 0m - 1(6:34/m) 9.13/0mph Add a comment
Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
-	-	-	-	-	-	-

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