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GettingThere M50

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Mileage

Training

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Bedford Harriers AC

Races
95
Miles
5634
Miles
12
Miles
173
WAVA
67.52%
Mile
6:14
5k
20:19
5M
33:56
10k
42:06
10M
1:11:26
Half
1:33:33
20M
2:39:06
Mara
3:49:35

About Me

Seven months of running cos of bunion/ arthritus problems, orthotics have been delivered and running again, it's bloody frustrating though, but at least I'm on the road again.

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This user is a member of 1500 miles in 2009, 2009 Goals: New PBs at 5K, 5M, 10K, 10M, HM and M (or any other distances you have run before), Advanced Marathon-ers et al P&D , Bedford Harriers Who are also Fetchies, Bedfordshire Fetchies, Fetch Punkrockers, GPS Users, Mick n Phil for FLM, Run 1200+ miles in 2008, Sub 1:30 Half, Sub 3.30 Marathon, Swimmers

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Buddies

Dist	Races	PB	WB	1984	2004	2005	2006	2007	2008	2009
1mi	3	6:14 6:14/mi	63.45				6:32 59.64	6:15 62.81	6:14 63.45
5km	10	20:19 6:32/mi	67.52			22:37 59.38	21:43 62.28	21:37 63.01	20:19 67.52	20:47 66.48
4.9mi	1	36:43 7:31/mi	59.73						36:43 59.73
5mi	20	33:56 6:47/mi	66.60		39:38 55.03	39:17 55.85	35:51 61.62	35:13 63.20	34:46 64.50	33:56 66.60
6mi	2	46:50 7:48/mi	57.14				1:10:59 37.44	46:50 57.14
10km	16	42:06 6:47/mi	66.86				45:41 60.24	45:37 60.75	42:13 66.16	42:06 66.86
12km	1	57:52 7:46/mi	58.33							57:52 58.33
8mi	1	1:11:50 8:59/mi	50.41						1:11:50 50.41
8.8mi	1	1:03:02 7:10/mi	63.73						1:03:02 63.73
10mi	13	1:11:26 7:09/mi	64.00			1:22:37 54.27	1:15:48 59.49	1:16:02 59.69	1:11:26 64.00
12mi	1	1:49:16 9:06/mi	49.43			1:49:16 49.43
13.1mi	15	1:33:33 7:08/mi	64.62	2:10:09 45.24	1:59:47 49.32	1:49:23 54.26	1:41:20 58.89	1:38:34 60.91	1:35:03 63.60	1:33:33 64.62
15mi	2	1:53:52 7:35/mi	60.79					1:59:18 57.27		1:53:52 60.79
20mi	2	2:39:06 7:57/mi	59.47					2:52:02 54.29		2:39:06 59.47
26.2mi	6	3:49:35 8:46/mi	55.45					3:49:40 55.05	3:49:35 55.45	3:58:39 53.34

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0	0	62	60	0	0	0	0	122
2019	10	15	0	7	8	0	0	0	0	0	0	0	40
2018	10	0	10	19	3	9	8	42	42	0	7	0	150
2017	0	2.8	0.9	0	0	0	0	3	0	0	0	0	6.7
2017	51	75	22	26	44	15	10	21	38	48	23	2	375
2016	0	0	0	0	0	0	0	0	1.2	1.2	0	0	2.5
2016	24	40	56	34	29	49	24	19	49	47	23	8	403
2016	0	0	0	0	55	0	0	0	0	0	0	0	55
2015	0	0	0	0	6	0	0	0	0	29	31	0	66
2012	27	24	12	14	4	3	0	32	16	0	0	0	132
2010	4	16	13	12	27	5	26	54	84	49	28	5	321
2010	0	0	0	0	0	0	0	0	24	0	0	0	24
2009	0	0	0	0	0	0	1.1	0	0	1.6	0	0	2.7
2009	178	152	162	99	81	60	80	101	34	0	0	0	947
2009	0	0	0	0	0	0	46	4	19	25	0	0	95
2008	121	139	134	85	31	92	130	145	155	104	65	90	1291
2007	94	81	111	100	42	68	57	129	131	127	50	67	1057
2006	42	39	61	45	68	49	65	68	79	84	70	60	730

Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25
-	10.6mi, 2:36:20 Running - General Split Summary === 1) 1m - 15:50(15:50/m) 94cal 3.79/0mph 2) 1m - 14:43(14:43/m) 96cal 4.08/0mph 3) 1m - 14:17(14:17/m) 94cal 4.2/0mph 4) 1m - 14:41(14:41/m) 92cal 4.09/0mph 5) 1m - 14:30(14:30/m) 92cal 4.14/0mph 6) 1m - 14:28(14:28/m) 92cal 4.15/0mph 7) 1m - 15:08(15:08/m) 94cal 3.96/0mph 8) 1m - 14:49(14:49/m) 92cal 4.05/0mph 9) 1m - 14:36(14:36/m) 93cal 4.11/0mph 10) 1m - 14:35(14:35/m) 101cal 4.12/0mph 11) 0.6m - 8:43(14:29/m) 56cal 4.14/0mph Add a comment	-	-	3.6mi, 58:09 Running - General Split Summary === 1) 1m - 15:58(15:58/m) 96cal 3.76/0mph 2) 1m - 15:59(15:59/m) 97cal 3.75/0mph 3) 1m - 16:07(16:07/m) 103cal 3.72/0mph 4) 0.61m - 10:04(16:37/m) 59cal 3.61/0mph Add a comment	-	3.3mi, 32:27 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 146cal 6.12/0mph 2) 1m - 9:51(9:51/m) 146cal 6.09/0mph 3) 1m - 10:00(10:00/m) 144cal 6/0mph 4) 0.3m - 2:47(9:18/m) 41cal 6.45/0mph Add a comment
Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1
2.9mi, 55:56 Running - General Split Summary === 1) 1m - 17:57(17:57/m) 104cal 3.34/0mph 2) 1m - 20:59(20:59/m) 96cal 2.86/0mph 3) 0.92m - 16:59(18:22/m) 93cal 3.27/0mph Add a comment	3.5mi, 1:05:06 Running - General Split Summary === 1) 1m - 17:46(17:46/m) 100cal 3.38/0mph 2) 1m - 18:44(18:44/m) 102cal 3.2/0mph 3) 1m - 18:18(18:18/m) 100cal 3.28/0mph 4) 0.5m - 10:18(20:34/m) 49cal 2.92/0mph Add a comment	-	3.1mi, 28:44 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 141cal 6.79/0mph 2) 1m - 9:20(9:20/m) 145cal 6.43/0mph 3) 1m - 9:39(9:39/m) 144cal 6.22/0mph 4) 0.1m - 55(9:16/m) 14cal 6.48/0mph Add a comment	-	-	0.2mi, 3:33 Running - General Split Summary === 1) 0.22m - 3:28(15:53/m) 20cal 3.78/0mph 2) 0m - 1(/m) 3) 0m - 4(8:31:48/m) 0.12/0mph Add a comment 6mi, 1:58:30 Running - General Split Summary === 1) 1m - 19:50(19:50/m) 103cal 3.03/0mph 2) 1m - 1141:44:19(1141:44:29/m) 98cal 3) 1m - 51:58:46(51:58:47/m) 99cal 0.02/0mph 4) 1m - 19:25(19:25/m) 100cal 3.09/0mph 5) 1m - 19:55(19:55/m) 100cal 3.01/0mph 6) 1m - 18:47(18:47/m) 97cal 3.19/0mph 7) 0.02m - 14(14:28/m) 1cal 4.15/0mph Add a comment
Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8
-	-	-	5mi, 47:14 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 145cal 6.73/0mph 2) 1m - 9:05(9:05/m) 148cal 6.61/0mph 3) 1m - 9:33(9:33/m) 144cal 6.28/0mph 4) 1m - 9:52(9:52/m) 146cal 6.08/0mph 5) 1m - 9:47(9:47/m) 145cal 6.13/0mph 6) 0m - 2(9:15/m) 6.48/0mph Add a comment	4.9mi, 7:05:56 Running - General Split Summary === 1) 1m - 16:43(16:43/m) 105cal 3.59/0mph 2) 1m - 16:17(16:17/m) 97cal 3.68/0mph 3) 1m - 16:05(16:05/m) 97cal 3.73/0mph 4) 1m - 2:50:26(2:50:26/m) 13cal 0.35/0mph 5) 0.92m - 3:26:25(3:43:41/m) 0.27/0mph Add a comment	5.1mi, 2:05:36 Running - General Split Summary === 1) 1m - 21:19(21:19/m) 96cal 2.81/0mph 2) 1m - 26:03(26:03/m) 93cal 2.3/0mph 3) 1m - 1164:47:39(1164:47:49/m) 88cal 4) 1m - 24:11:38(24:11:38/m) 65cal 0.04/0mph 5) 1m - 5:20:53(5:20:53/m) 98cal 0.19/0mph 6) 0.05m - 52(17:44/m) 4cal 3.38/0mph Add a comment	0.4mi, 18:17 Running - General Split Summary === 1) 0.41m - 18:17(44:11/m) 37cal 1.36/0mph Add a comment 4.8mi, 1:49:14 Running - General Split Summary === 1) 1m - 23:10(23:10/m) 97cal 2.59/0mph 2) 1m - 22:05(22:05/m) 98cal 2.72/0mph 3) 1m - 25:10(25:10/m) 95cal 2.38/0mph 4) 1m - 19:44(19:44/m) 100cal 3.04/0mph 5) 0.8m - 19:05(23:57/m) 76cal 2.51/0mph Add a comment 4mi, 1:49:37 Running - General Split Summary === 1) 1m - 17:57(17:57/m) 98cal 3.34/0mph 2) 1m - 22:31(22:31/m) 89cal 2.66/0mph 3) 1m - 27:04(27:04/m) 84cal 2.22/0mph 4) 1m - 42:05(42:10/m) 43cal 1.42/0mph Add a comment
Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11	Wed 12th Aug Aug 12	Thu 13th Aug Aug 13	Fri 14th Aug Aug 14	Sat 15th Aug Aug 15
1.3mi, 29:18 Running - General Split Summary === 1) 1m - 18:56(18:56/m) 106cal 3.17/0mph 2) 0.33m - 10:18(30:57/m) 28cal 1.94/0mph 3) 0m - 3(4:00:26/m) 0.25/0mph Add a comment 1.6mi, 33:17 Running - General Split Summary === 1) 1m - 22:32(22:32/m) 97cal 2.66/0mph 2) 0.58m - 10:45(18:37/m) 58cal 3.22/0mph Add a comment 0.9mi, 19:01 Running - General Split Summary === 1) 0.9m - 19:01(21:13/m) 90cal 2.83/0mph Add a comment 4.1mi, 1:37:32 Running - General Split Summary === 1) 1m - 21:35(21:35/m) 98cal 2.78/0mph 2) 1m - 24:50(24:50/m) 95cal 2.42/0mph 3) 1m - 1174:48:41(1174:48:51/m) 91cal 4) 1m - 19:01:47(19:01:47/m) 98cal 0.05/0mph 5) 0.11m - 3:27(29:58/m) 7cal 2/0mph Add a comment	-	12.3mi, 4:22:52 Running - General Split Summary === 1) 1m - 23:16(23:16/m) 96cal 2.58/0mph 2) 1m - 23:49(23:49/m) 98cal 2.52/0mph 3) 1m - 23:31(23:31/m) 96cal 2.55/0mph 4) 1m - 26:53(26:53/m) 82cal 2.23/0mph 5) 1m - 19:37(19:37/m) 104cal 3.06/0mph 6) 1m - 19:51(19:51/m) 101cal 3.02/0mph 7) 1m - 22:25(22:25/m) 97cal 2.68/0mph 8) 1m - 20:38(20:38/m) 100cal 2.91/0mph 9) 1m - 21:44(21:44/m) 97cal 2.76/0mph 10) 1m - 18:55(18:55/m) 99cal 3.17/0mph 11) 1m - 17:19(17:19/m) 99cal 3.47/0mph 12) 1m - 18:27(18:27/m) 98cal 3.25/0mph 13) 0.3m - 6:28(21:47/m) 30cal 2.75/0mph Add a comment	-	9.7mi, 4:21:03 Running - General Split Summary === 1) 1m - 1182:17:14(1182:17:24/m) 107cal 2) 1m - 7:25:35(7:25:35/m) 63cal 0.13/0mph 3) 1m - 4:39:28(4:39:29/m) 83cal 0.21/0mph 4) 1m - 1181:30:12(1181:30:22/m) 81cal 5) 1m - 12:31:18(12:31:18/m) 49cal 0.08/0mph 6) 1m - 1184:28:26(1184:28:37/m) 64cal 7) 1m - 9:30:29(9:30:29/m) 95cal 0.11/0mph 8) 1m - 23:39(23:39/m) 91cal 2.54/0mph 9) 1m - 27:11(27:12/m) 79cal 2.21/0mph 10) 0.7m - 15:52(22:43/m) 67cal 2.64/0mph Add a comment	-	-

2009	Distance	Date	Result	WAVA
Tiptree 10	10mi	11 Oct		0.00%
Standalone 10k	10km	4 Oct		0.00%
Bedford Harriers 10K	10km	13 Sep		0.00%
Garden City 10	10mi	6 Sep		0.00%
GWR Towpath Series 4/5	10km	7 Aug	42:06	66.86%
Doug Anderson 5k	5km	22 Jul	20:47	66.48%
Bedford Sprint Triathlon	200metres/15km/3.3km	19 Jul	8:00 / /	0.00%
Felsted 10k	10km	12 Jul	45:35	61.75%
Great Bentley Friday 5	5mi	10 Jul	33:56	66.60%
Cranfield 5	5mi	3 Jul	34:39	65.22%
The Corby 5	5mi	27 May	36:25	62.05%
Halstead & Essex Marathon	26.2mi	10 May	4:22:00	48.96%
Flitwick 10K	10km	19 Apr	43:30	64.71%
Fortis Rotterdam Marathon	26.2mi	5 Apr	3:58:39	53.34%
Bury 20	20mi	22 Feb	2:39:06	59.47%
Great Bentley Half Marathon	13.1mi	8 Feb	1:33:33	64.62%
Folksworth 15	15mi	18 Jan	1:53:52	60.79%
Beds/Bucks XC Champs (mens race)	12km	10 Jan	57:52	58.33%
2008	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	42:13	66.16%
Three Counties XC League - Race 3 Hosted by NHRR	4.89mi	21 Dec	36:43	59.73%
Hadleigh 10	10mi	23 Nov	1:17:06	59.29%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:35:03	63.60%
Cardiac Arrest 8	8mi	2 Nov	1:11:50	50.41%
Amsterdam Marathon	26.2mi	19 Oct	4:11:38	50.59%
Tiptree 10	10mi	12 Oct	1:11:26	64.00%
Serpentine Last Friday of the Month 5k	5km	26 Sep	20:19	67.52%
Round Norfolk Relay - Stage 14	8.8mi	21 Sep	1:03:02	63.73%
Blisworth 5M	5mi	15 Aug	34:46	64.50%
Doug Anderson 5k	5km	23 Jul	21:14	64.60%
Bedford Harriers Charity Timed Mile	1mi	7 Jul	6:14	63.45%
Colworth 5	5mi	20 Jun	38:26	58.35%
Weedon 10k (EMGP Race 5)	10km	3 Jun	48:59	57.02%
Silverstone 10K EMGP Series race 1	10km	6 May	45:22	61.56%
London Marathon	26.2mi	13 Apr	3:49:35	55.45%
Great Bentley Half Marathon	13.1mi	3 Feb	1:36:18	62.34%
Fred Hughes 10	10mi	20 Jan	1:16:54	59.02%
2007	Distance	Date	Result	WAVA
Witham Boxing Day 5	5mi	26 Dec	36:40	60.70%
Nene Valley 10	10mi	2 Dec	1:16:02	59.69%
Fetch Everyone December Mile	1mi	1 Dec	6:15	62.81%
Wolverton 5	5mi	24 Nov	35:13	63.20%
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:38:34	60.91%
Frankfurt Marathon	26.2mi	28 Oct	3:49:40	55.05%
Great North Run	13.1mi	30 Sep	1:42:17	58.69%
Wellingborough 5	5mi	5 Aug	39:47	55.94%
Doug Anderson 5k	5km	25 Jul	21:37	63.01%
Cranfield Five Mile	5mi	6 Jul	36:05	61.68%
Milton Keynes 10K EMGP Series	10km	3 Jul	46:24	59.73%
St Albans Half Marathon	13.1mi	10 Jun	1:50:01	54.57%
The Weedon 10k	10km	5 Jun	48:07	57.60%
The Bedford 6	6mi	23 May	46:50	57.14%
Silverstone 10K EMGP Series race 1	10km	8 May	45:37	60.75%
London Marathon	26.2mi	22 Apr	4:55:06	42.84%
Oakley 20	20mi	1 Apr	2:52:02	54.29%
Folksworth 15	15mi	21 Jan	1:59:18	57.27%
2006	Distance	Date	Result	WAVA
Helena Tipping Memorial 10K	10km	3 Dec	45:41	60.24%
Wolverton 5	5mi	25 Nov	35:51	61.62%
St Neots Riverside Half Marathon	13.1mi	19 Nov	1:41:20	58.89%
Fenland 10	10mi	29 Oct	1:15:48	59.49%
Tiptree 10	10mi	15 Oct	1:18:24	57.51%
SiS Woburn 10k	10km	8 Oct	46:17	59.46%
Great North Run	13.1mi	1 Oct	2:01:01	49.31%
Swineshead 10	10mi	10 Sep	1:29:11	50.56%
Barford Bypass Challenge	10km	20 Aug	46:48	58.80%
Cranfield 5	5mi	11 Aug	37:00	59.70%
Wellingborough 5	5mi	6 Aug	38:46	56.98%
Haytor Heller	6mi	16 Jul	1:10:59	37.44%
Cranfield 5k	5km	7 Jul	22:17	60.69%
Milton Keynes 10k EMGP Series	10km	4 Jul	49:26	55.67%
Bedford Harriers Time Trial	1mi	28 Jun	6:32	59.64%
Marston Vale Forest 5K	5km	23 Jun	21:43	62.28%
The Whipsnade Wild Animal Park 10k	10km	18 Jun	48:30	56.74%
colworth 5	5mi	16 Jun	39:55	55.34%
Harold 10k	10km	4 Jun	48:19	56.96%
Great Baddow 10	10mi	21 May	1:19:21	56.83%
Colchester 5	5mi	19 May	37:39	58.67%
Tewkesbury Half-Marathon	13.1mi	7 May	1:50:54	53.81%
Flitwick 10K	10km	9 Apr	48:56	56.24%
Sandy 10	10mi	26 Mar	1:22:34	54.31%
Nike Milton Keynes Half Marathon	13.1mi	12 Mar	1:47:12	55.36%
Balancing Blues 5k - Race 3	5km	15 Feb	22:40	59.25%
Watford Half Marathon	13.1mi	5 Feb	1:54:18	51.93%
Balancing Blues 5k - Race 2	5km	25 Jan	22:53	58.69%
Fred Hughes 10	10mi	22 Jan	1:21:56	54.73%
Balancing Blues 5k - Race 1	5km	4 Jan	23:01	58.35%
2005	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:49:23	54.26%
Fenland 10	10mi	30 Oct	1:25:53	52.21%
Tiptree 10	10mi	16 Oct	1:22:37	54.27%
Serpentine Running Club - Etonic/InSport Last Friday of the Month 5k	5km	30 Sep	22:37	59.38%
Great North Run	13.1mi	18 Sep	2:00:54	49.09%
Bedford Harriers Embankment 5	5mi	21 Aug	39:17	55.85%
cranfield	5mi	12 Aug	40:55	53.62%
colworth 5	5mi	15 Jun	44:30	49.30%
Oakley 12	12mi	20 Mar	1:49:16	49.43%
Great Bentley 10	10mi	20 Feb	1:25:28	52.21%
2004	Distance	Date	Result	WAVA
Great North Run	13.1mi	26 Sep	1:59:47	49.32%
Bedford Harriers Embankment 5	5mi	19 Sep	39:38	55.03%
Cranfield 5	5mi	13 Aug	42:09	51.74%
Colworth 5	5mi	18 Jun	40:50	53.41%
1984	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	14 Oct	2:10:09	45.24%

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1984