AndrewJ

M50

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About Me
Took up running in mid 2005 - my wife was training for Race for Life..tagged along - first running since school almost 20 yrs before though no couch potato. She progressed to GSR, then FLM 2006 - so it just went from there. I did GSR, then a 1/2 or 2, then FLM 07, then 08...now its well and truly my 'thing'. Train on trails in Swinley Forest, so races of that type - HellRunner, Grim, Turbo X etc keep me busy in Winter. Fitting in training around work, two small children etc is fun but I manage thanks to the ladies of the house (all of them) being flexible and understanding. Often to be seen with two very large and muddy chocolate labs running alongside - their PB is about 16 miles! 2009 brough the baking hot Edinburgh Marathon and even more baking hot Berlin Marathon- where I again failed to beat 4 hours as I wanted to at FLM 08. ... I just don't do heat!! Did slightly PB at each though. 2010 - I dearly want to do another Marathon and break the 4 hour mark - but I have promised running will not take over my life so much - however baby number 3 is due in June - so may have to settle for Autumn Marathon! Nice PB at Reading, and at ParkRun - if I tick all the boxes at middle distance then I HAVE to manage sub 4!!! Bracknell half next, then Turbo X then...who know Targets : - 21 min 5k 45 min 10k 1:15 10 miles 1:40 half And of course sub 4 - but reallly I should be able to go under 3:45...if I can stop my head telling me otherwise at 22 miles!! Show More...

About Me

Took up running in mid 2005 - my wife was training for Race for Life..tagged along - first running since school almost 20 yrs before though no couch potato. She progressed to GSR, then FLM 2006 - so it just went from there. I did GSR, then a 1/2 or 2, then FLM 07, then 08...now its well and truly my 'thing'. Train on trails in Swinley Forest, so races of that type - HellRunner, Grim, Turbo X etc keep me busy in Winter. Fitting in training around work, two small children etc is fun but I manage thanks to the ladies of the house (all of them) being flexible and understanding. Often to be seen with two very large and muddy chocolate labs running alongside - their PB is about 16 miles! 2009 brough the baking hot Edinburgh Marathon and even more baking hot Berlin Marathon- where I again failed to beat 4 hours as I wanted to at FLM 08. ... I just don't do heat!! Did slightly PB at each though.

2010 - I dearly want to do another Marathon and break the 4 hour mark - but I have promised running will not take over my life so much - however baby number 3 is due in June - so may have to settle for Autumn Marathon!

Nice PB at Reading, and at ParkRun - if I tick all the boxes at middle distance then I HAVE to manage sub 4!!!

Bracknell half next, then Turbo X then...who know

Targets : -

21 min 5k
45 min 10k
1:15 10 miles
1:40 half

And of course sub 4 - but reallly I should be able to go under 3:45...if I can stop my head telling me otherwise at 22 miles!!

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	PB	WB
5km	1					22:05 61.28		22:05 7:06/mi	61.28
5mi	1						37:29 59.06	37:29 7:30/mi	59.06
10km	6	52:41 50.78		54:10 49.90	48:00 56.67	49:12 55.69		48:00 7:43/mi	56.67
8mi	5	1:33:00 37.75	1:20:38 43.78	1:15:00 47.36		1:00:54 58.74		1:00:54 7:37/mi	58.74
8.2mi	1				1:03:52 57.09			1:03:52 7:47/mi	57.09
10mi	6	1:38:57 44.87	1:29:00 49.92	1:43:04 43.31	1:21:33 55.46			1:21:33 8:09/mi	55.46
13.1mi	7	2:11:55 44.34	2:01:20 48.41	1:48:33 54.39	1:45:43 56.18	1:41:16 59.04	1:42:26 58.82	1:41:16 7:44/mi	59.04
16mi	2		2:32:00 47.82	2:23:00 51.09				2:23:00 8:56/mi	51.09
26.2mi	4		4:43:38 43.42	4:07:23 50.04	4:02:50 51.28			4:02:50 9:16/mi	51.28

2011		Result	WAVA	Distance
15 Jun	Forest Five PB	37:29	59.06	5mi
20 Mar	Reading Half Marathon SB	1:42:26	58.82	13.1mi
15 Jan	Grim Challenge		0.00	8mi
2010		Result	WAVA	Distance
24 Oct	Great South Run		0.00	10mi
22 Aug	Dunsfold Park 10k SB	49:12	55.69	10km
9 May	Bracknell Half Marathon PB	1:41:16	59.04	13.1mi
21 Mar	Reading Half Marathon	1:43:40	57.68	13.1mi
7 Mar	Salomon Turbo X, Surrey Hill		0.00	10mi
13 Feb	Frimley Lodge parkrun PB	22:05	61.28	5km
6 Feb	Merrell Tuffman		0.00	10km
24 Jan	Lakeside Canal Run PB	1:00:54	58.74	8mi
2009		Result	WAVA	Distance
6 Dec	Grim Challenge	1:16:16	46.90	8mi
15 Nov	Hellrunner: Hell Down South	1:36:57	46.65	10mi
25 Oct	Great South Run PB	1:21:33	55.46	10mi
20 Sep	Berlin Marathon PB	4:02:50	51.28	26.2mi
30 Jun	Saab Salomon Forest Trail 10K, Swinley	52:00	52.31	10km
31 May	Edinburgh Marathon	4:05:34	50.71	26.2mi
5 Apr	The Asics Kingston Breakfast Run 8.2 miles PB	1:03:52	57.09	8.2mi
29 Mar	Reading Half Marathon SB	1:45:43	56.18	13.1mi
15 Mar	Dorney Lake 10K PB	48:00	56.67	10km
2008		Result	WAVA	Distance
7 Dec	Grim Challenge SB	1:15:00	47.37	8mi
16 Nov	Hellrunner: Hell Down South	1:48:18	50.16	12mi
28 Sep	SaabSalomon Turbo-X Trail, Poppyhill SB	1:43:04	43.31	10mi
24 Jun	Saab Salomon Forest Trail 10km, Swinley	52:08	51.85	10km
22 Jun	Bananaman Chase 10k SB	54:10	49.90	10km
13 Apr	London Marathon SB	4:07:23	50.04	26.2mi
30 Mar	ASICS Kingston Breakfast Run -16m PB	2:23:00	51.09	16mi
2 Mar	Reading Half Marathon SB	1:48:33	54.39	13.1mi
2007		Result	WAVA	Distance
2 Dec	Grim Challenge SB	1:20:38	43.78	8mi
28 Oct	Great South Run	1:29:25	49.92	10mi
20 May	Hook 10 Miles SB	1:29:00	49.89	10mi
22 Apr	London Marathon SB	4:43:38	43.42	26.2mi
1 Apr	Asics Kingston Breakfast Run (16 miles) SB	2:32:00	47.82	16mi
11 Mar	Nike Milton Keynes Half Marathon SB	2:01:20	48.41	13.1mi
2006		Result	WAVA	Distance
3 Dec	Grim Challenge SB	1:33:00	37.75	8mi
22 Oct	Great South Run SB	1:38:57	44.87	10mi
21 May	Great Manchester Run SB	52:41	50.78	10km
19 Mar	Fleet Half Marathon SB	2:11:55	44.34	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	102	103	103	100	120	36	0	0	0	0	0	0	563
2009	98	121	151	168	179	78	157	180	132	85	100	100	1550
2009	0	0	0	0	0	83	38	8	0	51	0	0	180
2008	118	0	0	0	0	0	0	0	0	54	95	87	353
2007	0	0	0	0	0	0	0	0	0	0	0	8	8

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AndrewJ

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