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Rickstie M40

About

Race Times

All Races

No clubs listed.

Races
71
Miles
6454
WAVA
63.09%
5k
21:01
5M
41:37
10k
46:02
10M
1:24:13
Half
1:47:56
Mara
5:33:05

About Me

I'm not fat, it's glandular.

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Cape Town
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75 Mile Month
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2020 Targets

RUN
840

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Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	6	21:01 6:46/mi	63.09				22:17 58.83	21:17 61.92	21:01 63.09
5mi	1	41:37 8:19/mi	52.67				41:37 52.67
10km	35	46:02 7:25/mi	60.81	1:07:00 40.54	53:56 50.59	50:41 54.12	49:09 55.52	48:34 56.48	46:37 59.20	46:33 59.70	46:02 60.81	49:02 57.51	51:48 54.84	56:32 50.63
10mi	11	1:24:13 8:25/mi	54.81		1:34:09 47.53	1:35:37 47.01				1:26:08 52.79		1:24:13 54.81	1:27:19 53.27
13.1mi	17	1:47:56 8:14/mi	55.87	2:24:55 40.93					1:57:44 50.92	1:47:56 55.87	1:53:43 53.41	1:50:45 55.26	2:05:59 48.97
26.2mi	1	5:33:05 12:43/mi	37.84								5:33:05 37.84

2018	Distance	Date	Result	WAVA
Darent Valley 10K	10km	13 May	56:32	50.63%
2017	Distance	Date	Result	WAVA
RunThrough Richmond Half Marathon - November	13.1mi	26 Nov	2:05:59	48.97%
Tonbridge Half Marathon	13.1mi	1 Oct	2:09:26	47.66%
The Dry Hill 10	10mi	3 Sep	1:27:44	53.02%
Lee Valley Velopark 10 Miler	10mi	24 Jun	1:27:19	53.27%
Chislehurst Half Marathon	13.1mi	21 May	2:07:21	48.44%
Darent Valley 10k	10km	7 May	51:48	54.84%
2016	Distance	Date	Result	WAVA
Greenwich Park 10km	10km	6 Nov	59:00	47.80%
Tonbridge Half Marathon	13.1mi	2 Oct	1:50:45	55.26%
The Dry Hill 10	10mi	4 Sep	1:24:13	54.81%
Regent's Park 10k Summer Series #5	10km	7 Aug	49:53	56.53%
Surrey Slog Half Marathon	13.1mi	24 Jul	2:29:11	41.03%
Regent's Park 10K Summer Series #4	10km	3 Jul	49:02	57.51%
Chislehurst Half Marathon	13.1mi	22 May	1:54:22	53.52%
Darent Valley 10k	10km	17 Apr	54:26	51.81%
Eastbourne Half	13.1mi	6 Mar	2:13:42	45.78%
Tunbridge Wells Half Marathon	13.1mi	21 Feb	1:58:33	51.63%
The Vale Gallop	10km	24 Jan	1:00:35	46.55%
2015	Distance	Date	Result	WAVA
A20 Path 'n' Downs Half Marathon	13.1mi	15 Nov	1:54:42	52.95%
Tonbridge Half Marathon	13.1mi	4 Oct	1:53:43	53.41%
Dartford Bridge 10k	10km	27 Sep	48:40	57.52%
Kent Roadrunner Marathon	26.2mi	30 May	5:33:05	37.84%
Larkfield 10k	10km	10 May	46:02	60.81%
Darent Valley 10k	10km	19 Apr	48:57	57.19%
2014	Distance	Date	Result	WAVA
Grand Union Canal Half Marathon	13.1mi	9 Nov	1:54:04	52.87%
Tonbridge Half Marathon	13.1mi	28 Sep	1:56:54	51.58%
Lingfield Dry Hill 10	10mi	7 Sep	1:26:08	52.79%
Dartford Half Marathon	13.1mi	13 Jul	1:58:03	51.08%
Midnight Sun Half Marathon	13.1mi	21 Jun	1:47:56	55.87%
Darent Valley 10k	10km	6 Apr	46:33	59.70%
Central Park Half Marathon, New York	13.1mi	23 Feb	1:48:31	55.57%
2013	Distance	Date	Result	WAVA
Greenwich Parkrun	5km	28 Sep	21:01	63.09%
Greenwich ParkRun	5km	17 Aug	21:16	62.35%
Seaford Half Marathon	13.1mi	9 Jun	1:57:44	50.92%
Darent Valley 10K	10km	14 Apr	48:12	57.26%
Regent's Park 10k Winter Series #4	10km	6 Jan	46:37	59.20%
2012	Distance	Date	Result	WAVA
Petts Wood 10k	10km	14 Oct	48:34	56.48%
Greenwich Parkrun	5km	6 Oct	21:17	61.92%
Greenwich Parkrun	5km	4 Feb	21:44	60.64%
2011	Distance	Date	Result	WAVA
Greenwich Parkrun	5km	19 Nov	22:17	58.83%
Dartford Bridge 10K	10km	16 Oct	49:09	55.52%
Regent's Park Summer 10k	10km	4 Sep	52:44	51.74%
Eltham Park 5	5mi	12 Jun	41:37	52.67%
Larkfield AC 10K	10km	8 May	50:11	54.99%
Darent Valley 10K	10km	10 Apr	55:07	50.07%
Sevenoaks Rotary Knole Park 10K	10km	13 Mar	56:57	48.46%
Bromley 10k	10km	16 Jan	51:46	53.31%
2010	Distance	Date	Result	WAVA
Crawley 10k	10km	17 Oct	54:07	50.69%
Dry Hill 10	10mi	26 Sep	1:33:38	47.99%
Dunsfold Park 10k	10km	22 Aug	50:41	54.12%
Dinosaur 10K	10km	25 Jul	52:56	51.82%
Beckenham Road 10K	10km	6 Jun	52:47	51.97%
Larkfield AC 10k	10km	16 May	52:11	52.57%
Darent Valley 10K	10km	18 Apr	53:54	50.89%
Greenwich Meridian 10k	10km	7 Mar	56:20	48.70%
Sidcup 10	10mi	14 Feb	1:35:37	47.01%
Dartford 10 (9th Les Witton Memorial Race)	10mi	17 Jan	1:43:18	43.51%
2009	Distance	Date	Result	WAVA
Thanet Coastal 10	10mi	6 Dec	1:34:09	47.53%
Regents Park Winter 10k Series	10km	1 Nov	53:56	50.59%
Tunbridge Wells 10K	10km	20 Sep	56:49	48.03%
Lingfield Dry Hill 10	10mi	6 Sep	1:44:33	42.80%
Larkfield 10K	10km	17 May	59:56	45.53%
Whitstable 10k	10km	4 May	55:22	49.28%
Darent Valley 10K	10km	19 Apr	57:17	47.63%
Greenwich Meridian 10k	10km	1 Mar	59:59	45.49%
Dartford 10 (8th Les Witton Memorial 10 Mile Road Race)	10mi	18 Jan	1:45:00	42.62%
2008	Distance	Date	Result	WAVA
Run to the Beat	13.1mi	5 Oct	2:24:55	40.93%
Lingfield Dry Hill Ten	10mi	7 Sep	2:07:00	35.11%
Race For Life Blackheath	5km	13 Jul	25:48	50.58%
Orpington 10K (plus fun runs)	10km	22 Jun	1:07:00	40.54%
Darent Valley 10k	10km	18 May	1:08:00	39.94%

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Rickstie M40

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