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Rickstie M40

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I'm not fat, it's glandular. Show More...

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Buddies (2)

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Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	6	21:01 6:46/mi				22:17	21:17	21:01
5mi	1	41:37 8:19/mi				41:37
10km	35	46:02 7:25/mi	1:07:00	53:56	50:41	49:09	48:34	46:37	46:33	46:02	49:02	51:48	56:32
10mi	11	1:24:13 8:25/mi		1:34:09	1:35:37				1:26:08		1:24:13	1:27:19
13.1mi	17	1:47:56 8:14/mi	2:24:55					1:57:44	1:47:56	1:53:43	1:50:45	2:05:59
26.2mi	1	5:33:05 12:43/mi								5:33:05

2018		Result	WAVA	Distance
13 May	Darent Valley 10K	56:32	49.40	10km
2017		Result	WAVA	Distance
26 Nov	RunThrough Richmond Half Marathon - November	2:05:59	47.65	13.1mi
1 Oct	Tonbridge Half Marathon	2:09:26	46.38	13.1mi
3 Sep	The Dry Hill 10	1:27:44	51.73	10mi
24 Jun	Lee Valley Velopark 10 Miler	1:27:19	51.98	10mi
21 May	Chislehurst Half Marathon	2:07:21	47.14	13.1mi
7 May	Darent Valley 10k	51:48	53.50	10km
2016		Result	WAVA	Distance
6 Nov	Greenwich Park 10km	59:00	46.64	10km
2 Oct	Tonbridge Half Marathon	1:50:45	53.88	13.1mi
4 Sep	The Dry Hill 10	1:24:13	53.54	10mi
7 Aug	Regent's Park 10k Summer Series #5	49:53	55.17	10km
24 Jul	Surrey Slog Half Marathon	2:29:11	40.00	13.1mi
3 Jul	Regent's Park 10K Summer Series #4	49:02	56.13	10km
22 May	Chislehurst Half Marathon	1:54:22	52.18	13.1mi
17 Apr	Darent Valley 10k	54:26	50.56	10km
6 Mar	Eastbourne Half	2:13:42	44.63	13.1mi
21 Feb	Tunbridge Wells Half Marathon	1:58:33	50.34	13.1mi
24 Jan	The Vale Gallop	1:00:35	45.43	10km
2015		Result	WAVA	Distance
15 Nov	A20 Path 'n' Downs Half Marathon	1:54:42	51.74	13.1mi
4 Oct	Tonbridge Half Marathon	1:53:43	52.19	13.1mi
27 Sep	Dartford Bridge 10k	48:40	56.20	10km
30 May	Kent Roadrunner Marathon	5:33:05	37.52	26.2mi
10 May	Larkfield 10k	46:02	59.41	10km
19 Apr	Darent Valley 10k	48:57	55.87	10km
2014		Result	WAVA	Distance
9 Nov	Grand Union Canal Half Marathon	1:54:04	51.79	13.1mi
28 Sep	Tonbridge Half Marathon	1:56:54	50.54	13.1mi
7 Sep	Lingfield Dry Hill 10	1:26:08	51.80	10mi
13 Jul	Dartford Half Marathon	1:58:03	50.05	13.1mi
21 Jun	Midnight Sun Half Marathon	1:47:56	54.74	13.1mi
6 Apr	Darent Valley 10k	46:33	58.43	10km
23 Feb	Central Park Half Marathon, New York	1:48:31	54.44	13.1mi
2013		Result	WAVA	Distance
28 Sep	Greenwich Parkrun	21:01	63.46	5km
17 Aug	Greenwich ParkRun	21:16	62.72	5km
9 Jun	Seaford Half Marathon	1:57:44	49.99	13.1mi
14 Apr	Darent Valley 10K	48:12	56.16	10km
6 Jan	Regent's Park 10k Winter Series #4	46:37	58.07	10km
2012		Result	WAVA	Distance
14 Oct	Petts Wood 10k	48:34	55.52	10km
6 Oct	Greenwich Parkrun	21:17	62.31	5km
4 Feb	Greenwich Parkrun	21:44	61.02	5km
2011		Result	WAVA	Distance
19 Nov	Greenwich Parkrun	22:17	59.22	5km
16 Oct	Dartford Bridge 10K	49:09	54.68	10km
4 Sep	Regent's Park Summer 10k	52:44	50.96	10km
12 Jun	Eltham Park 5	41:37	51.69	5mi
8 May	Larkfield AC 10K	50:11	53.55	10km
10 Apr	Darent Valley 10K	55:07	48.76	10km
13 Mar	Sevenoaks Rotary Knole Park 10K	56:57	47.19	10km
16 Jan	Bromley 10k	51:46	51.92	10km
2010		Result	WAVA	Distance
17 Oct	Crawley 10k	54:07	49.54	10km
26 Sep	Dry Hill 10	1:33:38	47.08	10mi
22 Aug	Dunsfold Park 10k	50:41	52.89	10km
25 Jul	Dinosaur 10K	52:56	50.64	10km
6 Jun	Beckenham Road 10K	52:47	50.79	10km
16 May	Larkfield AC 10k	52:11	51.37	10km
18 Apr	Darent Valley 10K	53:54	49.74	10km
7 Mar	Greenwich Meridian 10k	56:20	47.59	10km
14 Feb	Sidcup 10	1:35:37	46.10	10mi
17 Jan	Dartford 10 (9th Les Witton Memorial Race)	1:43:18	42.67	10mi
2009		Result	WAVA	Distance
6 Dec	Thanet Coastal 10	1:34:09	46.76	10mi
1 Nov	Regents Park Winter 10k Series	53:56	49.62	10km
20 Sep	Tunbridge Wells 10K	56:49	47.10	10km
6 Sep	Lingfield Dry Hill 10	1:44:33	42.11	10mi
17 May	Larkfield 10K	59:56	44.65	10km
4 May	Whitstable 10k	55:22	48.33	10km
19 Apr	Darent Valley 10K	57:17	46.71	10km
1 Mar	Greenwich Meridian 10k	59:59	44.61	10km
18 Jan	Dartford 10 (8th Les Witton Memorial 10 Mile Road Race)	1:45:00	41.93	10mi
2008		Result	WAVA	Distance
5 Oct	Run to the Beat	2:24:55	40.29	13.1mi
7 Sep	Lingfield Dry Hill Ten	2:07:00	34.65	10mi
13 Jul	Race For Life Blackheath	25:48	50.59	5km
22 Jun	Orpington 10K (plus fun runs)	1:07:00	39.89	10km
18 May	Darent Valley 10k	1:08:00	39.30	10km

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