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Rickstie M40

About

Race Times

All Races

No clubs listed.

Races
71
Miles
6889
5k
21:01
5M
41:37
10k
46:02
10M
1:24:13
Half
1:47:56
Mara
5:33:05

About Me

I'm not fat, it's glandular.

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Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	6	21:01 6:46/mi				22:17	21:17	21:01
5mi	1	41:37 8:19/mi				41:37
10km	35	46:02 7:25/mi	1:07:00	53:56	50:41	49:09	48:34	46:37	46:33	46:02	49:02	51:48	56:32
10mi	11	1:24:13 8:25/mi		1:34:09	1:35:37				1:26:08		1:24:13	1:27:19
13.1mi	17	1:47:56 8:14/mi	2:24:55					1:57:44	1:47:56	1:53:43	1:50:45	2:05:59
26.2mi	1	5:33:05 12:43/mi								5:33:05

2018	Distance	Date	Result	WAVA
Darent Valley 10K	10km	13 May	56:32	49.40%
2017	Distance	Date	Result	WAVA
RunThrough Richmond Half Marathon - November	13.1mi	26 Nov	2:05:59	47.65%
Tonbridge Half Marathon	13.1mi	1 Oct	2:09:26	46.38%
The Dry Hill 10	10mi	3 Sep	1:27:44	51.73%
Lee Valley Velopark 10 Miler	10mi	24 Jun	1:27:19	51.98%
Chislehurst Half Marathon	13.1mi	21 May	2:07:21	47.14%
Darent Valley 10k	10km	7 May	51:48	53.50%
2016	Distance	Date	Result	WAVA
Greenwich Park 10km	10km	6 Nov	59:00	46.64%
Tonbridge Half Marathon	13.1mi	2 Oct	1:50:45	53.88%
The Dry Hill 10	10mi	4 Sep	1:24:13	53.54%
Regent's Park 10k Summer Series #5	10km	7 Aug	49:53	55.17%
Surrey Slog Half Marathon	13.1mi	24 Jul	2:29:11	40.00%
Regent's Park 10K Summer Series #4	10km	3 Jul	49:02	56.13%
Chislehurst Half Marathon	13.1mi	22 May	1:54:22	52.18%
Darent Valley 10k	10km	17 Apr	54:26	50.56%
Eastbourne Half	13.1mi	6 Mar	2:13:42	44.63%
Tunbridge Wells Half Marathon	13.1mi	21 Feb	1:58:33	50.34%
The Vale Gallop	10km	24 Jan	1:00:35	45.43%
2015	Distance	Date	Result	WAVA
A20 Path 'n' Downs Half Marathon	13.1mi	15 Nov	1:54:42	51.74%
Tonbridge Half Marathon	13.1mi	4 Oct	1:53:43	52.19%
Dartford Bridge 10k	10km	27 Sep	48:40	56.20%
Kent Roadrunner Marathon	26.2mi	30 May	5:33:05	37.52%
Larkfield 10k	10km	10 May	46:02	59.41%
Darent Valley 10k	10km	19 Apr	48:57	55.87%
2014	Distance	Date	Result	WAVA
Grand Union Canal Half Marathon	13.1mi	9 Nov	1:54:04	51.79%
Tonbridge Half Marathon	13.1mi	28 Sep	1:56:54	50.54%
Lingfield Dry Hill 10	10mi	7 Sep	1:26:08	51.80%
Dartford Half Marathon	13.1mi	13 Jul	1:58:03	50.05%
Midnight Sun Half Marathon	13.1mi	21 Jun	1:47:56	54.74%
Darent Valley 10k	10km	6 Apr	46:33	58.43%
Central Park Half Marathon, New York	13.1mi	23 Feb	1:48:31	54.44%
2013	Distance	Date	Result	WAVA
Greenwich Parkrun	5km	28 Sep	21:01	63.46%
Greenwich ParkRun	5km	17 Aug	21:16	62.72%
Seaford Half Marathon	13.1mi	9 Jun	1:57:44	49.99%
Darent Valley 10K	10km	14 Apr	48:12	56.16%
Regent's Park 10k Winter Series #4	10km	6 Jan	46:37	58.07%
2012	Distance	Date	Result	WAVA
Petts Wood 10k	10km	14 Oct	48:34	55.52%
Greenwich Parkrun	5km	6 Oct	21:17	62.31%
Greenwich Parkrun	5km	4 Feb	21:44	61.02%
2011	Distance	Date	Result	WAVA
Greenwich Parkrun	5km	19 Nov	22:17	59.22%
Dartford Bridge 10K	10km	16 Oct	49:09	54.68%
Regent's Park Summer 10k	10km	4 Sep	52:44	50.96%
Eltham Park 5	5mi	12 Jun	41:37	51.69%
Larkfield AC 10K	10km	8 May	50:11	53.55%
Darent Valley 10K	10km	10 Apr	55:07	48.76%
Sevenoaks Rotary Knole Park 10K	10km	13 Mar	56:57	47.19%
Bromley 10k	10km	16 Jan	51:46	51.92%
2010	Distance	Date	Result	WAVA
Crawley 10k	10km	17 Oct	54:07	49.54%
Dry Hill 10	10mi	26 Sep	1:33:38	47.08%
Dunsfold Park 10k	10km	22 Aug	50:41	52.89%
Dinosaur 10K	10km	25 Jul	52:56	50.64%
Beckenham Road 10K	10km	6 Jun	52:47	50.79%
Larkfield AC 10k	10km	16 May	52:11	51.37%
Darent Valley 10K	10km	18 Apr	53:54	49.74%
Greenwich Meridian 10k	10km	7 Mar	56:20	47.59%
Sidcup 10	10mi	14 Feb	1:35:37	46.10%
Dartford 10 (9th Les Witton Memorial Race)	10mi	17 Jan	1:43:18	42.67%
2009	Distance	Date	Result	WAVA
Thanet Coastal 10	10mi	6 Dec	1:34:09	46.76%
Regents Park Winter 10k Series	10km	1 Nov	53:56	49.62%
Tunbridge Wells 10K	10km	20 Sep	56:49	47.10%
Lingfield Dry Hill 10	10mi	6 Sep	1:44:33	42.11%
Larkfield 10K	10km	17 May	59:56	44.65%
Whitstable 10k	10km	4 May	55:22	48.33%
Darent Valley 10K	10km	19 Apr	57:17	46.71%
Greenwich Meridian 10k	10km	1 Mar	59:59	44.61%
Dartford 10 (8th Les Witton Memorial 10 Mile Road Race)	10mi	18 Jan	1:45:00	41.93%
2008	Distance	Date	Result	WAVA
Run to the Beat	13.1mi	5 Oct	2:24:55	40.29%
Lingfield Dry Hill Ten	10mi	7 Sep	2:07:00	34.65%
Race For Life Blackheath	5km	13 Jul	25:48	50.59%
Orpington 10K (plus fun runs)	10km	22 Jun	1:07:00	39.89%
Darent Valley 10k	10km	18 May	1:08:00	39.30%

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Rickstie M40

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