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Races
76 -
Miles
3897 -
Miles
13 -
Miles
3052 -
WAVA
75.26% -
200m
28 -
400m
1:10 -
800m
2:36 -
Mile
5:31 -
5k
18:38 -
5M
31:31 -
10k
39:35 -
10M
1:07:37 -
Half
1:39:49
About Me | |
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Started running at school aged 12 to lose weight. Ran 1-3 times a week for about 3 years and basically had a complete physical transformation. Took part in no other sport, and was generally a lazy child!
On leaving school at 16, decided to take up running with the encouragement of my Grandpa (a former 440yd and 880yd runner up to county level). He has coached/supported me ever since. I feel like right now I want to take my running more seriously, and go further with it than I have in the past. Show More...
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Mileage mileage | Feb 2009 |
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12 Month Benchmarks | ||
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Buddies (3) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
200m | 1 | 28 75.26 | 28
3:45/mi
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75.26 | ||||||||
400m | 1 | 1:10 61.78 | 1:10
4:42/mi
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61.78 | ||||||||
800m | 1 | 2:36 65.30 | 2:36
5:14/mi
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65.30 | ||||||||
1.5km | 1 | 5:08 68.25 | 5:08
5:30/mi
|
68.25 | ||||||||
1mi | 1 | 5:31 68.58 | 5:31
5:31/mi
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68.58 | ||||||||
5km | 22 | 20:36 62.87 | 19:38 65.96 | 20:18 63.30 | 21:54 58.68 | 19:32 65.79 | 19:19 66.52 | 18:38 68.96 | 19:00 67.63 | 18:38
6:00/mi
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68.96 | |
5mi | 10 | 37:33 57.27 | 32:56 64.51 | 34:56 60.31 | 32:48 64.23 | 31:45 66.35 | 31:31 66.84 | 31:31
6:18/mi
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66.84 | |||
10km | 31 | 41:47 64.34 | 43:29 61.20 | 45:31 58.12 | 47:03 56.11 | 42:28 62.17 | 39:38 66.61 | 41:27 63.69 | 39:35 66.69 | 39:35
6:22/mi
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66.69 | |
10mi | 6 | 1:11:31 61.69 | 1:09:49 62.66 | 1:08:20 64.02 | 1:10:47 61.81 | 1:07:37 64.70 | 1:07:37
6:46/mi
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64.70 | ||||
13.1mi | 2 | 1:51:14 52.16 | 1:39:49 58.08 | 1:39:49
7:37/mi
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58.08 |
2011 | Result | WAVA | Distance | |
---|---|---|---|---|
30 Oct | Great South Run PB | 1:07:37 | 64.70 | 10mi |
18 Sep | Victory 5 PB | 31:31 | 66.84 | 5mi |
11 Jun | Eastleigh parkrun | 19:27 | 66.07 | 5km |
1 Jun | Promenade Series 5k Races 2 | 19:16 | 66.70 | 5km |
21 May | Eastleigh parkrun | 19:26 | 66.12 | 5km |
4 May | Promenade 5k Road Races 1. SB | 19:00 | 67.63 | 5km |
30 Apr | Eastleigh parkrun | 19:38 | 65.45 | 5km |
27 Mar | Eastleigh 10K PB | 39:35 | 66.69 | 10km |
2010 | Result | WAVA | Distance | |
12 May | Portsmouth Promenade 5km Series Race 1 PB | 18:38 | 68.96 | 5km |
28 Mar | Eastleigh 10k SB | 41:27 | 63.69 | 10km |
7 Mar | Salisbury 10 SB | 1:10:47 | 61.81 | 10mi |
2009 | Result | WAVA | Distance | |
25 Oct | Great South Run SB | 1:08:20 | 64.02 | 10mi |
20 Sep | Victory 5 | 0.00 | 5mi | |
5 Sep | Overton 5 SB | 31:45 | 66.35 | 5mi |
5 Aug | Promenade 5k Road Race 3 SB | 19:19 | 66.52 | 5km |
10 Jun | Hayling Billy 5 | 31:59 | 65.87 | 5mi |
3 Jun | D Day 10k | 40:52 | 64.60 | 10km |
17 May | Netley 10K | 41:29 | 63.64 | 10km |
29 Mar | Eastleigh 10k SB | 39:38 | 66.61 | 10km |
22 Feb | Winchester 10k | 41:34 | 63.51 | 10km |
8 Feb | Southampton 5k Road Race | 19:33 | 65.73 | 5km |
18 Jan | Stubbington Green 10k | 42:39 | 61.90 | 10km |
2008 | Result | WAVA | Distance | |
7 Dec | Victory 5 SB | 32:48 | 64.23 | 5mi |
16 Nov | Gosport Half Marathon PB | 1:39:49 | 58.08 | 13.1mi |
31 Oct | Serpentine Last Friday of the Month 5k | 20:31 | 62.63 | 5km |
26 Oct | Great South Run SB | 1:09:49 | 62.66 | 10mi |
6 Sep | Overton 5 | 34:46 | 60.59 | 5mi |
6 Aug | Promenade 5k | 19:59 | 64.30 | 5km |
17 Jul | Winchester 5K | 20:03 | 64.09 | 5km |
10 Jun | 200m Time Trial PB | 28 | 75.26 | 200m |
8 Jun | Winchester 10k | 44:30 | 59.33 | 10km |
4 Jun | D Day 10k SB | 42:28 | 62.17 | 10km |
30 May | 1 Mile Time Trial PB | 5:31 | 68.58 | 1mi |
30 May | 400m Time Trial PB | 1:10 | 61.78 | 400m |
22 May | 1500m Time Trial PB | 5:08 | 68.25 | 1.5km |
18 May | Southampton RC - Run in the Park - 10k | 44:27 | 59.39 | 10km |
11 May | Alton 10 | 1:24:26 | 51.82 | 10mi |
7 May | Promenade 5k SB | 19:32 | 65.78 | 5km |
16 Mar | Eastleigh 10k | 42:39 | 61.90 | 10km |
14 Mar | 800m Time Trial PB | 2:36 | 65.30 | 800m |
24 Feb | Hampshire Chronicle Winchester 10K | 45:40 | 57.81 | 10km |
10 Feb | Southampton 5k Road Race | 20:06 | 63.93 | 5km |
27 Jan | Romsey 5 | 33:56 | 62.08 | 5mi |
13 Jan | Stubbington Green 10K | 43:20 | 60.92 | 10km |
2007 | Result | WAVA | Distance | |
8 Aug | Promenade 5k | 21:59 | 58.45 | 5km |
4 Jul | Promenade 5k SB | 21:54 | 58.68 | 5km |
6 Jun | D Day 10k SB | 47:03 | 56.11 | 10km |
9 May | Promenade 5k | 22:33 | 56.98 | 5km |
25 Mar | Eastleigh 10k | 47:46 | 55.27 | 10km |
2006 | Result | WAVA | Distance | |
3 Dec | Victory 5 | 37:40 | 55.93 | 5mi |
8 Oct | Rose Bowl Run 3 SB | 34:56 | 60.31 | 5mi |
9 Aug | Promenade 5k SB | 20:18 | 63.30 | 5km |
5 Jul | Promenade 5K | 20:26 | 62.89 | 5km |
7 Jun | D Day 10k SB | 45:31 | 58.12 | 10km |
7 May | Marwell Zoo 10k | 48:51 | 54.15 | 10km |
2005 | Result | WAVA | Distance | |
23 Oct | Denmead 10k | 46:55 | 56.38 | 10km |
18 Sep | Great North Run SB | 1:51:14 | 52.16 | 13.1mi |
21 Jul | Winchester 5k | 20:18 | 63.33 | 5km |
6 Jul | Promenade 5k | 20:18 | 63.33 | 5km |
8 Jun | Portsmouth D-Day 10k SB | 43:29 | 61.20 | 10km |
11 May | Promenade 5k SB | 19:38 | 65.96 | 5km |
13 Mar | B&Q Eastleigh 10K | 44:39 | 59.60 | 10km |
6 Feb | Chichester Priory 10K | 44:40 | 59.58 | 10km |
9 Jan | Stubbington Green 10K | 45:21 | 58.68 | 10km |
2004 | Result | WAVA | Distance | |
12 Dec | Christmas 10k | 44:49 | 59.38 | 10km |
5 Dec | Victory 5 SB | 32:56 | 64.51 | 5mi |
31 Oct | Denmead 10K | 45:13 | 58.86 | 10km |
10 Oct | Great South Run SB | 1:11:31 | 61.69 | 10mi |
12 Sep | Promenade 10K | 42:34 | 62.52 | 10km |
8 Aug | Midhurst 10k | 47:10 | 56.42 | 10km |
15 Jul | Winchester 5k SB | 20:36 | 62.87 | 5km |
20 Jun | Lordshill 10k | 43:02 | 62.47 | 10km |
2 Jun | D Day 10k SB | 41:47 | 64.34 | 10km |
16 May | Southampton 10k | 43:05 | 62.40 | 10km |
25 Apr | Marwell Zoo 10k | 46:25 | 57.92 | 10km |
21 Mar | Eastleigh 10k | 43:52 | 61.29 | 10km |
2003 | Result | WAVA | Distance | |
7 Dec | Victory 5 SB | 37:33 | 57.27 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2012 | 1 | 3.7 | 1 | 0.5 | 1.2 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 8.7 |
2012 | 83 | 58 | 21 | 17 | 14 | 28 | 0 | 12 | 0 | 0 | 0 | 0 | 234 |
2012 | 322 | 349 | 200 | 250 | 397 | 281 | 77 | 170 | 38 | 0 | 0 | 0 | 2084 |
2011 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 2.5 | 3.9 |
2011 | 105 | 153 | 160 | 106 | 131 | 150 | 122 | 153 | 113 | 133 | 38 | 80 | 1445 |
2011 | 0 | 0 | 16 | 0 | 17 | 69 | 125 | 80 | 54 | 35 | 207 | 239 | 843 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2010 | 39 | 93 | 96 | 127 | 166 | 124 | 126 | 81 | 37 | 20 | 49 | 101 | 1059 |
2010 | 31 | 0 | 0 | 0 | 0 | 0 | 66 | 14 | 15 | 0 | 0 | 0 | 126 |
2009 | 88 | 135 | 141 | 109 | 99 | 92 | 50 | 66 | 123 | 110 | 29 | 119 | 1160 |
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