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TobynPoppy
M45

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Races
4
Miles
1008
Miles
12
Miles
221
WAVA
59.89%
5k
21:50
10k
44:05
Half
1:38:41

About Me
Im Toby from Northampton. 32 years old and in the last 6 years I have done quite a lot of running! I still run about 5 miles a day but my focus this year has been getting back into rugby after some ten years out of the game. Involves a lot of gym work and plyometrics but I am enjoying the changes in my body shape. As long as I keep a six pack Ill keep the running on the back burner. Vain I know but what can you do!? Show More...

About Me

Im Toby from Northampton. 32 years old and in the last 6 years I have done quite a lot of running! I still run about 5 miles a day but my focus this year has been getting back into rugby after some ten years out of the game. Involves a lot of gym work and plyometrics but I am enjoying the changes in my body shape. As long as I keep a six pack Ill keep the running on the back burner. Vain I know but what can you do!?

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Recent Blogs
SemiFinal today	Aug 2008
Where Ive been since April!	Jul 2008
What a nasty run!!	Jan 2008
Good weekend	Jan 2008
Worst Day Of The Year	Jan 2008

Recent Training
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12 Month Benchmarks
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Followers (2)

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007
5km	1	21:50 7:02/mi	58.86		21:50 58.86
10km	2	44:05 7:06/mi	59.89	49:30 53.33	44:05 59.89
13.1mi	1	1:38:41 7:32/mi	58.75			1:38:41 58.75

2009		Result	WAVA	Distance
7 Jun	Northants Ultra 34		0.00	34mi
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon PB	1:38:41	58.75	13.1mi
2006		Result	WAVA	Distance
2 May	Silverstone 10k EMGP Series PB	44:05	59.89	10km
2 May	Silverstone 10K - 5k Split PB	21:50	58.85	5km
2005		Result	WAVA	Distance
20 Feb	Adidas Woburn 10K SB	49:30	53.33	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Aug	Sep	Oct	Nov	Dec	Total
2009	0	0	7	64	0	0	0	0	0	0	70
2009	0	0	0	55	0	0	0	0	0	0	55
2008	115	31	115	31	0	0	0	0	0	0	292
2007	0	0	0	0	0	0	3.2	5	1	0	9.2
2007	0	0	0	0	0	19	45	65	89	73	291
2007	0	0	0	0	0	0	0	35	108	0	143
2006	0	0	0	2	0	0	1	0	0	0	3
2006	0	0	171	111	47	0	18	7	0	0	355
2006	0	0	0	0	0	0	23	0	0	0	23

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TobynPoppy M45

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TobynPoppy
M45