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claramac F45

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About
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Races
110
Miles
970
Miles
2
Miles
75
Mile
6:54
5k
21:08
10k
44:03
10M
1:13:00
Half
1:37:08
Mara
3:39:47
50k
6:25:18
20k
44:16
40k
1:29:30
750m
15:55
1500m
34:23

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Recent Training
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Planned Races
Metro Beach 10k	4th Jun
The Moray Coastal Trail 50	12th Jun
Huntly Half Marathon	4th Sep
Kielder Marathon	3rd Oct

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	2	6:54 6:54/mi		6:55		6:54
3km	6	12:13 6:33/mi			12:55							12:21	12:13		12:30
5km	22	21:08 6:48/mi	24:27		22:26							22:17	21:08	21:44	22:54
4.4mi	1	1:06:47 15:11/mi					1:06:47
10km	15	44:03 7:05/mi	53:28	47:35	45:57		49:54				51:46		44:03	45:54	44:19
8.1mi	1	1:02:17 7:41/mi			1:02:17
10mi	4	1:13:00 7:18/mi		1:30:05			1:16:10					1:18:23	1:13:00
13.1mi	20	1:37:08 7:25/mi	2:10:00	1:48:17	1:42:45	1:57:00	1:44:36			2:04:11		1:41:50	1:37:08	1:38:01
15mi	2	2:53:15 11:33/mi								2:54:30	2:53:15
26.2mi	14	3:39:47 8:23/mi		3:52:54	3:48:46	4:30:41	3:48:39		3:53:23			3:39:47	3:48:30	3:51:13		4:02:47
26.6mi	1	5:20:14 12:02/mi													5:20:14
31mi	1	4:57:00 9:35/mi													4:57:00
50km	1	6:25:18 12:24/mi													6:25:18
32mi	1	6:25:00 12:02/mi				6:25:00
33mi	2	5:26:27 9:54/mi						5:26:27		5:35:43
58km	1	6:53:38 11:29/mi				6:53:38
38mi	1	8:53:53 14:03/mi								8:53:53
43mi	1	8:42:00 12:08/mi						8:42:00
55mi	1	12:20:14 13:28/mi								12:20:14

Date	Planned Races			Distance
3 Oct	Kielder Marathon Confirmed			26.2mi
4 Sep	Huntly Half Marathon Confirmed			13.1mi
12 Jun	The Moray Coastal Trail 50 Confirmed			50mi
4 Jun	Metro Beach 10k Confirmed			10km
2021		Result	WAVA	Distance
1 May	AbbottWMM Global Marathon	4:02:47	61.15	26.2mi
2020		Result	WAVA	Distance
10 Oct	Bennachie Ultra	6:25:18	46.06	50km
6 Sep	Lairig Ghru	5:20:14	46.55	26.6mi
20 Jun	Not the Lairig Ghru	4:57:00	59.62	31mi
6 Mar	Run 4 It Proms 3k Winter Series Race #6	12:40	72.73	3km
1 Mar	Nairn 10k	44:19	73.21	10km
8 Feb	Crathes Castle parkrun	23:06	68.02	5km
18 Jan	Crathes Castle parkrun	22:54	68.61	5km
10 Jan	Run 4 It Proms 3k Winter Series Race #4	12:30	73.70	3km
2 Jan	Lumphanan Detox 10K	44:52	72.32	10km
2019		Result	WAVA	Distance
28 Dec	Sutton Park parkrun	22:13	70.72	5km
23 Nov	Crathes Castle parkrun	23:43	66.25	5km
2 Nov	Crathes Castle parkrun	25:36	61.38	5km
5 Oct	KWS Charity Cycle Event	4:21:41	0.00	57mi
7 Sep	Crathes Castle parkrun	25:19	62.06	5km
1 Sep	Chapelton Bike Ride	3:16:25	0.00	42mi
18 Aug	Round Strathaven 50 Bike Event	4:03:12	0.00	50mi
22 Jun	Aberdeen parkrun	22:32	69.73	5km
16 Jun	Banchory 10k	50:27	64.31	10km
18 May	Sutton Park parkrun	22:56	68.51	5km
4 May	Montrose parkrun	22:41	69.27	5km
27 Apr	Stonehaven parkrun	23:35	66.63	5km
15 Apr	Boston Marathon	3:51:13	62.85	26.2mi
13 Apr	Jamaica Pond parkrun	27:34	57.00	5km
6 Apr	Crathes Castle parkrun	23:58	65.56	5km
30 Mar	Crathes Castle parkrun	25:45	61.02	5km
24 Mar	Run Garioch Half Marathon	1:43:53	67.54	13.1mi
10 Mar	Inverness Half Marathon	1:38:26	70.63	13.1mi
23 Feb	Ellenbrook Fields parkrun	21:44	71.70	5km
17 Feb	Kinloss to Lossiemouth half marathon	1:38:01	70.93	13.1mi
9 Feb	Crathes Castle parkrun	23:29	66.36	5km
2 Jan	Lumphanan Detox 10K	45:54	70.06	10km
2018		Result	WAVA	Distance
16 Sep	Berlin Marathon	3:48:30	63.01	26.2mi
26 Aug	Great Aberdeen Run HM	1:37:08	71.58	13.1mi
29 Jul	Ballater 10 Mile	1:13:00	72.09	10mi
15 Jul	Half DRAM	1:40:05	69.47	13.1mi
17 Jun	Touler 10k	46:43	68.83	10km
5 Jun	Metro Beach 10k	44:03	73.00	10km
26 May	Aberdeen parkrun	21:08	73.74	5km
21 Apr	Run Balmoral 5k	21:25	72.76	5km
11 Mar	Inverness Half Marathon	1:37:52	70.44	13.1mi
18 Feb	Kinloss to Lossiemouth half marathon	1:39:15	69.46	13.1mi
16 Feb	Run 4 It Proms 3k Winter Series Race #3	12:13	73.69	3km
5 Jan	Run 4 It Proms 3k Winter Series Race #4	12:58	69.43	3km
2 Jan	Lumphanan Detox 10K	46:55	67.97	10km
2017		Result	WAVA	Distance
6 Oct	Run 4 It Proms 3k Winter Series Race #1	12:21	72.89	3km
24 Sep	Berlin Marathon	3:39:47	64.93	26.2mi
27 Aug	Great Aberdeen Run HM	1:41:50	67.70	13.1mi
19 Aug	Aberdeen parkrun	22:17	69.40	5km
30 Jul	Ballater 10 Mile	1:18:23	66.57	10mi
16 Jul	Half DRAM	1:43:41	66.49	13.1mi
9 Jul	Huntly Sprint Triathlon	15:55 / 1:01:15 / 24:07	0.00	750metres/26.5km/5km
21 May	Great Stirling Run Marathon	4:55:59	48.22	26.2mi
9 Apr	Paris Marathon	4:03:10	58.69	26.2mi
12 Mar	Inverness Half Marathon	1:42:55	66.46	13.1mi
2016		Result	WAVA	Distance
29 Oct	Illuminator Half Marathon	2:53:15	45.20	15mi
25 Sep	Hever Castle Triathlon - Gaunlet (Half Iron Distance)	41:57 / 4:40:24 / 2:23:52	0.00	1.9km/90km/21.1km
28 Aug	Ride the North day 2 Inverness to Rhynie	6:45:37	0.00	145km
27 Aug	Ride the North day 1 Rhynie to Inverness	7:26:06	0.00	137km
24 Jul	City of Birmingham Olympic Triathlon	34:23 / 1:29:30 / 53:53	0.00	1500metres/40km/10km
11 Jun	Knockburn Sprint Triathlon	18:05 / 44:16 / 25:02	0.00	750metres/20km/5km
7 Jun	Metro Beach 10k	56:51	55.67	10km
21 May	King Of The Mountains Sportive 100k	/ 5:29:45 /	0.00	0km/100km/0miles
8 May	Etape Caledonia	6:11:40	0.00	81mi
24 Apr	Etape Loch Ness	5:10:35	140.58	106km
20 Mar	Run Garioch 10k	51:46	61.13	10km
2015		Result	WAVA	Distance
14 Nov	Illuminator Half Marathon	2:54:30	44.56	15mi
25 Oct	Jedburgh Half Marathon	2:07:32	53.24	13.1mi
24 Oct	Jedburgh Three Peaks Ultramarathon	8:53:53	38.92	38mi
12 Jul	Huntly Sprint Triathlon	16:17 / 59:18 / 25:33	0.00	750metres/26.5km/5km
13 Jun	Isle of Skye Half Marathon	2:04:11	54.68	13.1mi
16 May	Cateran Trail Ultramarathon	12:20:14	45.65	55mi
14 Mar	D33 Ultra	5:35:43	53.39	33mi
2014		Result	WAVA	Distance
13 Apr	London Marathon	3:53:23	59.82	26.2mi
2013		Result	WAVA	Distance
3 Aug	Devil o' the Highlands	8:42:00	49.98	43mi
16 Mar	D33 Ultra	5:26:27	54.29	33mi
2012		Result	WAVA	Distance
22 Apr	London Marathon	3:48:39	60.38	26.2mi
15 Apr	Glenlivet 10K	49:54	61.92	10km
4 Mar	Arbroath Footers Smokies Ladies 10	1:16:10	65.96	10mi
19 Feb	Kinloss to Lossie Half Marathon	1:44:36	63.46	13.1mi
21 Jan	Devil's Burdens Relay Race - Leg 1	1:06:47	32.29	4.4mi
2011		Result	WAVA	Distance
18 Dec	Pisa Marathon	4:30:41	50.77	26.2mi
5 Nov	Glen Ogle 32 Ultra	6:25:00	44.43	32mi
16 Oct	Aviemore Half Marathon	1:57:00	56.73	13.1mi
17 Apr	London Marathon	5:19:48	42.97	26.2mi
6 Mar	Strasimeno Ultra Marathon	6:53:38	46.40	58km
20 Feb	Aberdeen Fetch Mile (2)	6:54	62.20	1mi
2010		Result	WAVA	Distance
5 Nov	Metro 3k Proms	12:55	65.93	3km
24 Oct	Birmingham Half Marathon	1:45:46	62.49	13.1mi
9 Oct	Metro - Kids Company Charity Challenge 5K	22:50	65.29	5km
19 Sep	City of Stirling 10k	45:57	66.69	10km
21 Aug	Reykjavik Marathon	3:48:46	59.83	26.2mi
9 Jun	jogscotland 5k Challenge - Aberdeen - Hazlehead Park	22:26	66.45	5km
23 May	Edinburgh Marathon Hairy Haggis Relay Leg 1	1:02:17	64.43	8.1mi
12 May	MacBeth Fest Relay	22:47	65.43	5km
14 Mar	Inverness Half Marathon	1:42:45	64.09	13.1mi
2009		Result	WAVA	Distance
29 Nov	XXVI Firenze Marathon	3:52:54	58.58	26.2mi
18 Oct	Amsterdam Marathon	3:53:48	58.35	26.2mi
11 Oct	Royal Parks Half Marathon	2:02:33	53.73	13.1mi
4 Oct	Strathcarron Hospice 10K	47:35	64.20	10km
22 Aug	Women's open mile	6:55	61.69	1mi
15 Aug	Nairn Half Marathon	1:48:17	60.81	13.1mi
26 Jul	Ballater 10 Mile	1:30:05	55.33	10mi
5 Jul	Stonehaven Half Marathon	1:55:58	56.79	13.1mi
31 May	Edinburgh Marathon	4:27:13	51.05	26.2mi
25 Apr	Balmoral Stena 10K	1:01:48	49.43	10km
2008		Result	WAVA	Distance
19 Oct	Cancer Research Run10km Scone Palace	53:28	56.99	10km
3 Aug	Dyce Half Marathon	2:10:00	50.50	13.1mi
19 Jun	jogscotland 5k Challenge - Aberdeen - Hazlehead Park	24:27	60.64	5km
26 Apr	Run Balmoral - Stena Drilling Tartan 10k	58:24	52.18	10km

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