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claramac F45

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Races
125
Miles
2558
Miles
6
Miles
462
Miles
372
WAVA
78.00%
Mile
6:54
5k
20:44
10k
44:03
10M
1:13:00
Half
1:34:20
Mara
3:39:47
50k
6:25:18
20k
44:16
40k
1:29:30
750m
15:55
1500m
34:23

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Planned Races
Metro Aberdeen Beach 10k	3rd Jun
Half DRAM	17th Jul
Run Banchory Half Marathon	28th Aug
Amsterdam Marathon	16th Oct
Valencia Marathon	4th Dec

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
1mi	2	6:54 6:54/mi	62.20		6:55 61.69		6:54 62.20
3km	10	12:08 6:31/mi	77.79			12:55 65.93							12:21 72.89	12:13 73.69		12:30 73.70	12:18 76.74	12:08 77.79
5km	27	20:44 6:40/mi	78.00	24:27 60.64		22:26 66.45							22:17 69.40	21:08 73.74	21:44 71.70	22:54 68.61	21:02 76.10	20:44 78.00
4.4mi	1	1:06:47 15:11/mi	32.29					1:06:47 32.29
10km	15	44:03 7:05/mi	73.21	53:28 56.99	47:35 64.20	45:57 66.69		49:54 61.92				51:46 61.13		44:03 73.00	45:54 70.06	44:19 73.21
8.1mi	1	1:02:17 7:41/mi	64.43			1:02:17 64.43
10mi	4	1:13:00 7:18/mi	72.09		1:30:05 55.33			1:16:10 65.96					1:18:23 66.57	1:13:00 72.09
13.1mi	22	1:34:20 7:12/mi	75.91	2:10:00 50.50	1:48:17 60.81	1:42:45 64.09	1:57:00 56.73	1:44:36 63.46			2:04:11 54.68		1:41:50 67.70	1:37:08 71.58	1:38:01 70.93		1:49:38 65.32	1:34:20 75.91
13.3mi	1	2:21:01 10:36/mi	51.56															2:21:01 51.56
15mi	3	2:03:17 8:13/mi	67.26								2:54:30 44.56	2:53:15 45.20						2:03:17 67.26
26.2mi	15	3:39:47 8:23/mi	64.93		3:52:54 58.58	3:48:46 59.83	4:30:41 50.77	3:48:39 60.38		3:53:23 59.82			3:39:47 64.93	3:48:30 63.01	3:51:13 62.85		3:51:31 64.12
26.6mi	1	5:20:14 12:02/mi	46.55													5:20:14 46.55
31mi	1	4:57:00 9:35/mi	59.62													4:57:00 59.62
50km	1	6:25:18 12:24/mi	46.06													6:25:18 46.06
32mi	1	6:25:00 12:02/mi	44.43				6:25:00 44.43
33mi	2	5:26:27 9:54/mi	54.29						5:26:27 54.29		5:35:43 53.39
58km	1	6:53:38 11:29/mi	46.40				6:53:38 46.40
38mi	1	8:53:53 14:03/mi	38.92								8:53:53 38.92
43mi	1	8:42:00 12:08/mi	49.98						8:42:00 49.98
50mi	1	9:24:35 11:18/mi	57.47														9:24:35 57.47
55mi	1	12:20:14 13:28/mi	45.65								12:20:14 45.65

Date	Planned Races			Distance
4 Dec	Valencia Marathon Confirmed			26.2mi
16 Oct	Amsterdam Marathon Confirmed			26.2mi
28 Aug	Run Banchory Half Marathon Confirmed			13.1mi
17 Jul	Half DRAM Confirmed			13.1mi
3 Jun	Metro Aberdeen Beach 10k Confirmed			10km
2022		Result	WAVA	Distance
14 May	Aberdeen parkrun PB	20:44	78.00	5km
7 May	Crathes Castle parkrun	24:24	66.28	5km
24 Apr	Run Balmoral 15 Mile Trail PB	2:03:17	67.26	15mi
13 Mar	Inverness Half Marathon PB	1:34:20	75.91	13.1mi
4 Mar	Metro Aberdeen Proms 3k Winter Series #6 PB	12:08	77.79	3km
5 Feb	CTS Endurancelife South Devon Half Marathon PB	2:21:01	51.56	13.3mi
7 Jan	Metro Aberdeen Proms 3k Winter Series #4	12:25	76.02	3km
2021		Result	WAVA	Distance
3 Dec	Metro Aberdeen Proms 3k Winter Series #3 SB	12:18	76.74	3km
20 Nov	The Great Field parkrun SB	21:02	76.10	5km
12 Nov	Metro Aberdeen Proms 3k Winter Series #2	12:22	76.32	3km
23 Oct	Crathes Castle parkrun	24:39	64.94	5km
3 Oct	Kielder Marathon SB	3:51:31	64.12	26.2mi
4 Sep	Huntly Half Marathon SB	1:49:38	65.32	13.1mi
28 Aug	Aberdeen parkrun	21:04	75.98	5km
12 Jun	The Moray Coastal Trail 50 PB	9:24:35	57.47	50mi
1 May	AbbottWMM Global Marathon	4:02:47	61.15	26.2mi
2020		Result	WAVA	Distance
10 Oct	Bennachie Ultra PB	6:25:18	46.06	50km
6 Sep	Lairig Ghru PB	5:20:14	46.55	26.6mi
20 Jun	Not the Lairig Ghru PB	4:57:00	59.62	31mi
6 Mar	Run 4 It Proms 3k Winter Series Race #6	12:40	72.73	3km
1 Mar	Nairn 10k SB	44:19	73.21	10km
8 Feb	Crathes Castle parkrun	23:06	68.02	5km
18 Jan	Crathes Castle parkrun SB	22:54	68.61	5km
10 Jan	Run 4 It Proms 3k Winter Series Race #4 SB	12:30	73.70	3km
2 Jan	Lumphanan Detox 10K	44:52	72.32	10km
2019		Result	WAVA	Distance
28 Dec	Sutton Park parkrun	22:13	70.72	5km
23 Nov	Crathes Castle parkrun	23:43	66.25	5km
2 Nov	Crathes Castle parkrun	25:36	61.38	5km
5 Oct	KWS Charity Cycle Event	4:21:41	0.00	57mi
7 Sep	Crathes Castle parkrun	25:19	62.06	5km
1 Sep	Chapelton Bike Ride	3:16:25	0.00	42mi
18 Aug	Round Strathaven 50 Bike Event	4:03:12	0.00	50mi
22 Jun	Aberdeen parkrun	22:32	69.73	5km
16 Jun	Banchory 10k	50:27	64.31	10km
18 May	Sutton Park parkrun	22:56	68.51	5km
4 May	Montrose parkrun	22:41	69.27	5km
27 Apr	Stonehaven parkrun	23:35	66.63	5km
15 Apr	Boston Marathon SB	3:51:13	62.85	26.2mi
13 Apr	Jamaica Pond parkrun	27:34	57.00	5km
6 Apr	Crathes Castle parkrun	23:58	65.56	5km
30 Mar	Crathes Castle parkrun	25:45	61.02	5km
24 Mar	Run Garioch Half Marathon	1:43:53	67.54	13.1mi
10 Mar	Inverness Half Marathon	1:38:26	70.63	13.1mi
23 Feb	Ellenbrook Fields parkrun SB	21:44	71.70	5km
17 Feb	Kinloss to Lossiemouth half marathon SB	1:38:01	70.93	13.1mi
9 Feb	Crathes Castle parkrun	23:29	66.36	5km
2 Jan	Lumphanan Detox 10K SB	45:54	70.06	10km
2018		Result	WAVA	Distance
16 Sep	Berlin Marathon SB	3:48:30	63.01	26.2mi
26 Aug	Great Aberdeen Run HM SB	1:37:08	71.58	13.1mi
29 Jul	Ballater 10 Mile PB	1:13:00	72.09	10mi
15 Jul	Half DRAM	1:40:05	69.47	13.1mi
17 Jun	Touler 10k	46:43	68.83	10km
5 Jun	Metro Beach 10k PB	44:03	73.00	10km
26 May	Aberdeen parkrun SB	21:08	73.74	5km
21 Apr	Run Balmoral 5k	21:25	72.76	5km
11 Mar	Inverness Half Marathon	1:37:52	70.44	13.1mi
18 Feb	Kinloss to Lossiemouth half marathon	1:39:15	69.46	13.1mi
16 Feb	Run 4 It Proms 3k Winter Series Race #3 SB	12:13	73.69	3km
5 Jan	Run 4 It Proms 3k Winter Series Race #4	12:58	69.43	3km
2 Jan	Lumphanan Detox 10K	46:55	67.97	10km
2017		Result	WAVA	Distance
6 Oct	Run 4 It Proms 3k Winter Series Race #1 SB	12:21	72.89	3km
24 Sep	Berlin Marathon PB	3:39:47	64.93	26.2mi
27 Aug	Great Aberdeen Run HM SB	1:41:50	67.70	13.1mi
19 Aug	Aberdeen parkrun SB	22:17	69.40	5km
30 Jul	Ballater 10 Mile SB	1:18:23	66.57	10mi
16 Jul	Half DRAM	1:43:41	66.49	13.1mi
9 Jul	Huntly Sprint Triathlon	15:55 / 1:01:15 / 24:07	0.00	750metres/26.5km/5km
21 May	Great Stirling Run Marathon	4:55:59	48.22	26.2mi
9 Apr	Paris Marathon	4:03:10	58.69	26.2mi
12 Mar	Inverness Half Marathon	1:42:55	66.46	13.1mi
2016		Result	WAVA	Distance
29 Oct	Illuminator Half Marathon SB	2:53:15	45.20	15mi
25 Sep	Hever Castle Triathlon - Gaunlet (Half Iron Distance)	41:57 / 4:40:24 / 2:23:52	0.00	1.9km/90km/21.1km
28 Aug	Ride the North day 2 Inverness to Rhynie	6:45:37	0.00	145km
27 Aug	Ride the North day 1 Rhynie to Inverness	7:26:06	0.00	137km
24 Jul	City of Birmingham Olympic Triathlon	34:23 / 1:29:30 / 53:53	0.00	1500metres/40km/10km
11 Jun	Knockburn Sprint Triathlon	18:05 / 44:16 / 25:02	0.00	750metres/20km/5km
7 Jun	Metro Beach 10k	56:51	55.67	10km
21 May	King Of The Mountains Sportive 100k	/ 5:29:45 /	0.00	0km/100km/0miles
8 May	Etape Caledonia	6:11:40	0.00	81mi
24 Apr	Etape Loch Ness	5:10:35	140.58	106km
20 Mar	Run Garioch 10k SB	51:46	61.13	10km
2015		Result	WAVA	Distance
14 Nov	Illuminator Half Marathon SB	2:54:30	44.56	15mi
25 Oct	Jedburgh Half Marathon	2:07:32	53.24	13.1mi
24 Oct	Jedburgh Three Peaks Ultramarathon PB	8:53:53	38.92	38mi
12 Jul	Huntly Sprint Triathlon	16:17 / 59:18 / 25:33	0.00	750metres/26.5km/5km
13 Jun	Isle of Skye Half Marathon SB	2:04:11	54.68	13.1mi
16 May	Cateran Trail Ultramarathon PB	12:20:14	45.65	55mi
14 Mar	D33 Ultra SB	5:35:43	53.39	33mi
2014		Result	WAVA	Distance
13 Apr	London Marathon SB	3:53:23	59.82	26.2mi
2013		Result	WAVA	Distance
3 Aug	Devil o' the Highlands PB	8:42:00	49.98	43mi
16 Mar	D33 Ultra PB	5:26:27	54.29	33mi
2012		Result	WAVA	Distance
22 Apr	London Marathon SB	3:48:39	60.38	26.2mi
15 Apr	Glenlivet 10K SB	49:54	61.92	10km
4 Mar	Arbroath Footers Smokies Ladies 10 SB	1:16:10	65.96	10mi
19 Feb	Kinloss to Lossie Half Marathon SB	1:44:36	63.46	13.1mi
21 Jan	Devil's Burdens Relay Race - Leg 1 PB	1:06:47	32.29	4.4mi
2011		Result	WAVA	Distance
18 Dec	Pisa Marathon SB	4:30:41	50.77	26.2mi
5 Nov	Glen Ogle 32 Ultra PB	6:25:00	44.43	32mi
16 Oct	Aviemore Half Marathon SB	1:57:00	56.73	13.1mi
17 Apr	London Marathon	5:19:48	42.97	26.2mi
6 Mar	Strasimeno Ultra Marathon PB	6:53:38	46.40	58km
20 Feb	Aberdeen Fetch Mile (2) PB	6:54	62.20	1mi
2010		Result	WAVA	Distance
5 Nov	Metro 3k Proms SB	12:55	65.93	3km
24 Oct	Birmingham Half Marathon	1:45:46	62.49	13.1mi
9 Oct	Metro - Kids Company Charity Challenge 5K	22:50	65.29	5km
19 Sep	City of Stirling 10k SB	45:57	66.69	10km
21 Aug	Reykjavik Marathon SB	3:48:46	59.83	26.2mi
9 Jun	jogscotland 5k Challenge - Aberdeen - Hazlehead Park SB	22:26	66.45	5km
23 May	Edinburgh Marathon Hairy Haggis Relay Leg 1 PB	1:02:17	64.43	8.1mi
12 May	MacBeth Fest Relay	22:47	65.43	5km
14 Mar	Inverness Half Marathon SB	1:42:45	64.09	13.1mi
2009		Result	WAVA	Distance
29 Nov	XXVI Firenze Marathon SB	3:52:54	58.58	26.2mi
18 Oct	Amsterdam Marathon	3:53:48	58.35	26.2mi
11 Oct	Royal Parks Half Marathon	2:02:33	53.73	13.1mi
4 Oct	Strathcarron Hospice 10K SB	47:35	64.20	10km
22 Aug	Women's open mile SB	6:55	61.69	1mi
15 Aug	Nairn Half Marathon SB	1:48:17	60.81	13.1mi
26 Jul	Ballater 10 Mile SB	1:30:05	55.33	10mi
5 Jul	Stonehaven Half Marathon	1:55:58	56.79	13.1mi
31 May	Edinburgh Marathon	4:27:13	51.05	26.2mi
25 Apr	Balmoral Stena 10K	1:01:48	49.43	10km
2008		Result	WAVA	Distance
19 Oct	Cancer Research Run10km Scone Palace SB	53:28	56.99	10km
3 Aug	Dyce Half Marathon SB	2:10:00	50.50	13.1mi
19 Jun	jogscotland 5k Challenge - Aberdeen - Hazlehead Park SB	24:27	60.64	5km
26 Apr	Run Balmoral - Stena Drilling Tartan 10k	58:24	52.18	10km

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claramac F45

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