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claramac F45
About
Race Times
All Races
No clubs listed.
-
Races
109 -
Miles
564 -
Miles
75 -
20k
44:16 -
40k
1:29:30 -
750m
15:55 -
1500m
34:23
Planned Races |
|
| 17th Apr 21 | Dava Way 50km |
| 4th Jun 21 | Metro Beach 10k |
| 3rd Oct 21 | Kielder Marathon |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 2 | 6:54
6:54/mi
|
0.00 | 6:55 | 6:54 | |||||||||||
| 3km | 6 | 12:13
6:33/mi
|
0.00 | 12:55 | 12:21 | 12:13 | 12:30 | |||||||||
| 5km | 22 | 21:08
6:48/mi
|
0.00 | 24:27 | 22:26 | 22:17 | 21:08 | 21:44 | 22:54 | |||||||
| 4.4mi | 1 | 1:06:47
15:11/mi
|
0.00 | 1:06:47 | ||||||||||||
| 10km | 15 | 44:03
7:05/mi
|
0.00 | 53:28 | 47:35 | 45:57 | 49:54 | 51:46 | 44:03 | 45:54 | 44:19 | |||||
| 8.1mi | 1 | 1:02:17
7:41/mi
|
0.00 | 1:02:17 | ||||||||||||
| 10mi | 4 | 1:13:00
7:18/mi
|
0.00 | 1:30:05 | 1:16:10 | 1:18:23 | 1:13:00 | |||||||||
| 13.1mi | 20 | 1:37:08
7:25/mi
|
0.00 | 2:10:00 | 1:48:17 | 1:42:45 | 1:57:00 | 1:44:36 | 2:04:11 | 1:41:50 | 1:37:08 | 1:38:01 | ||||
| 15mi | 2 | 2:53:15
11:33/mi
|
0.00 | 2:54:30 | 2:53:15 | |||||||||||
| 26.2mi | 13 | 3:39:47
8:23/mi
|
0.00 | 3:52:54 | 3:48:46 | 4:30:41 | 3:48:39 | 3:53:23 | 3:39:47 | 3:48:30 | 3:51:13 | |||||
| 26.6mi | 1 | 5:20:14
12:02/mi
|
0.00 | 5:20:14 | ||||||||||||
| 31mi | 1 | 4:57:00
9:35/mi
|
0.00 | 4:57:00 | ||||||||||||
| 50km | 1 | 6:25:18
12:24/mi
|
0.00 | 6:25:18 | ||||||||||||
| 32mi | 1 | 6:25:00
12:02/mi
|
0.00 | 6:25:00 | ||||||||||||
| 33mi | 2 | 5:26:27
9:54/mi
|
0.00 | 5:26:27 | 5:35:43 | |||||||||||
| 58km | 1 | 6:53:38
11:29/mi
|
0.00 | 6:53:38 | ||||||||||||
| 38mi | 1 | 8:53:53
14:03/mi
|
0.00 | 8:53:53 | ||||||||||||
| 43mi | 1 | 8:42:00
12:08/mi
|
0.00 | 8:42:00 | ||||||||||||
| 55mi | 1 | 12:20:14
13:28/mi
|
0.00 | 12:20:14 |
2020 |
Distance | Date | Result | WAVA |
| Bennachie Ultra | 50km | 10 Oct | 6:25:18 | 46.06% |
| Lairig Ghru | 26.6mi | 6 Sep | 5:20:14 | 46.55% |
| Not the Lairig Ghru | 31mi | 20 Jun | 4:57:00 | 59.62% |
| Run 4 It Proms 3k Winter Series Race #6 | 3km | 6 Mar | 12:40 | 72.73% |
| Nairn 10k | 10km | 1 Mar | 44:19 | 73.21% |
| Crathes Castle parkrun | 5km | 8 Feb | 23:06 | 68.02% |
| Crathes Castle parkrun | 5km | 18 Jan | 22:54 | 68.61% |
| Run 4 It Proms 3k Winter Series Race #4 | 3km | 10 Jan | 12:30 | 73.70% |
| Lumphanan Detox 10K | 10km | 2 Jan | 44:52 | 72.32% |
2019 |
Distance | Date | Result | WAVA |
| Sutton Park parkrun | 5km | 28 Dec | 22:13 | 70.72% |
| Crathes Castle parkrun | 5km | 23 Nov | 23:43 | 66.25% |
| Crathes Castle parkrun | 5km | 2 Nov | 25:36 | 61.38% |
| KWS Charity Cycle Event | 57mi | 5 Oct | 4:21:41 | 0.00% |
| Crathes Castle parkrun | 5km | 7 Sep | 25:19 | 62.06% |
| Chapelton Bike Ride | 42mi | 1 Sep | 3:16:25 | 0.00% |
| Round Strathaven 50 Bike Event | 50mi | 18 Aug | 4:03:12 | 0.00% |
| Aberdeen parkrun | 5km | 22 Jun | 22:32 | 69.73% |
| Banchory 10k | 10km | 16 Jun | 50:27 | 64.31% |
| Sutton Park parkrun | 5km | 18 May | 22:56 | 68.51% |
| Montrose parkrun | 5km | 4 May | 22:41 | 69.27% |
| Stonehaven parkrun | 5km | 27 Apr | 23:35 | 66.63% |
| Boston Marathon | 26.2mi | 15 Apr | 3:51:13 | 62.85% |
| Jamaica Pond parkrun | 5km | 13 Apr | 27:34 | 57.00% |
| Crathes Castle parkrun | 5km | 6 Apr | 23:58 | 65.56% |
| Crathes Castle parkrun | 5km | 30 Mar | 25:45 | 61.02% |
| Run Garioch Half Marathon | 13.1mi | 24 Mar | 1:43:53 | 67.54% |
| Inverness Half Marathon | 13.1mi | 10 Mar | 1:38:26 | 70.63% |
| Ellenbrook Fields parkrun | 5km | 23 Feb | 21:44 | 71.70% |
| Kinloss to Lossiemouth half marathon | 13.1mi | 17 Feb | 1:38:01 | 70.93% |
| Crathes Castle parkrun | 5km | 9 Feb | 23:29 | 66.36% |
| Lumphanan Detox 10K | 10km | 2 Jan | 45:54 | 70.06% |
2018 |
Distance | Date | Result | WAVA |
| Berlin Marathon | 26.2mi | 16 Sep | 3:48:30 | 63.01% |
| Great Aberdeen Run HM | 13.1mi | 26 Aug | 1:37:08 | 71.58% |
| Ballater 10 Mile | 10mi | 29 Jul | 1:13:00 | 72.09% |
| Half DRAM | 13.1mi | 15 Jul | 1:40:05 | 69.47% |
| Touler 10k | 10km | 17 Jun | 46:43 | 68.83% |
| Metro Beach 10k | 10km | 5 Jun | 44:03 | 73.00% |
| Aberdeen parkrun | 5km | 26 May | 21:08 | 73.74% |
| Run Balmoral 5k | 5km | 21 Apr | 21:25 | 72.76% |
| Inverness Half Marathon | 13.1mi | 11 Mar | 1:37:52 | 70.44% |
| Kinloss to Lossiemouth half marathon | 13.1mi | 18 Feb | 1:39:15 | 69.46% |
| Run 4 It Proms 3k Winter Series Race #3 | 3km | 16 Feb | 12:13 | 73.69% |
| Run 4 It Proms 3k Winter Series Race #4 | 3km | 5 Jan | 12:58 | 69.43% |
| Lumphanan Detox 10K | 10km | 2 Jan | 46:55 | 67.97% |
2017 |
Distance | Date | Result | WAVA |
| Run 4 It Proms 3k Winter Series Race #1 | 3km | 6 Oct | 12:21 | 72.89% |
| Berlin Marathon | 26.2mi | 24 Sep | 3:39:47 | 64.93% |
| Great Aberdeen Run HM | 13.1mi | 27 Aug | 1:41:50 | 67.70% |
| Aberdeen parkrun | 5km | 19 Aug | 22:17 | 69.40% |
| Ballater 10 Mile | 10mi | 30 Jul | 1:18:23 | 66.57% |
| Half DRAM | 13.1mi | 16 Jul | 1:43:41 | 66.49% |
| Huntly Sprint Triathlon | 750metres/26.5km/5km | 9 Jul | 15:55 / 1:01:15 / 24:07 | 0.00% |
| Great Stirling Run Marathon | 26.2mi | 21 May | 4:55:59 | 48.22% |
| Paris Marathon | 26.2mi | 9 Apr | 4:03:10 | 58.69% |
| Inverness Half Marathon | 13.1mi | 12 Mar | 1:42:55 | 66.46% |
2016 |
Distance | Date | Result | WAVA |
| Illuminator Half Marathon | 15mi | 29 Oct | 2:53:15 | 45.20% |
| Hever Castle Triathlon - Gaunlet (Half Iron Distance) | 1.9km/90km/21.1km | 25 Sep | 41:57 / 4:40:24 / 2:23:52 | 0.00% |
| Ride the North day 2 Inverness to Rhynie | 145km | 28 Aug | 6:45:37 | 0.00% |
| Ride the North day 1 Rhynie to Inverness | 137km | 27 Aug | 7:26:06 | 0.00% |
| City of Birmingham Olympic Triathlon | 1500metres/40km/10km | 24 Jul | 34:23 / 1:29:30 / 53:53 | 0.00% |
| Knockburn Sprint Triathlon | 750metres/20km/5km | 11 Jun | 18:05 / 44:16 / 25:02 | 0.00% |
| Metro Beach 10k | 10km | 7 Jun | 56:51 | 55.67% |
| King Of The Mountains Sportive 100k | 0km/100km/0miles | 21 May | / 5:29:45 / | 0.00% |
| Etape Caledonia | 81mi | 8 May | 6:11:40 | 0.00% |
| Etape Loch Ness | 106km | 24 Apr | 5:10:35 | 140.58% |
| Run Garioch 10k | 10km | 20 Mar | 51:46 | 61.13% |
2015 |
Distance | Date | Result | WAVA |
| Illuminator Half Marathon | 15mi | 14 Nov | 2:54:30 | 44.56% |
| Jedburgh Half Marathon | 13.1mi | 25 Oct | 2:07:32 | 53.24% |
| Jedburgh Three Peaks Ultramarathon | 38mi | 24 Oct | 8:53:53 | 38.92% |
| Huntly Sprint Triathlon | 750metres/26.5km/5km | 12 Jul | 16:17 / 59:18 / 25:33 | 0.00% |
| Isle of Skye Half Marathon | 13.1mi | 13 Jun | 2:04:11 | 54.68% |
| Cateran Trail Ultramarathon | 55mi | 16 May | 12:20:14 | 45.65% |
| D33 Ultra | 33mi | 14 Mar | 5:35:43 | 53.39% |
2014 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 13 Apr | 3:53:23 | 59.82% |
2013 |
Distance | Date | Result | WAVA |
| Devil o' the Highlands | 43mi | 3 Aug | 8:42:00 | 49.98% |
| D33 Ultra | 33mi | 16 Mar | 5:26:27 | 54.29% |
2012 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 22 Apr | 3:48:39 | 60.38% |
| Glenlivet 10K | 10km | 15 Apr | 49:54 | 61.92% |
| Arbroath Footers Smokies Ladies 10 | 10mi | 4 Mar | 1:16:10 | 65.96% |
| Kinloss to Lossie Half Marathon | 13.1mi | 19 Feb | 1:44:36 | 63.46% |
| Devil's Burdens Relay Race - Leg 1 | 4.4mi | 21 Jan | 1:06:47 | 32.29% |
2011 |
Distance | Date | Result | WAVA |
| Pisa Marathon | 26.2mi | 18 Dec | 4:30:41 | 50.77% |
| Glen Ogle 32 Ultra | 32mi | 5 Nov | 6:25:00 | 44.43% |
| Aviemore Half Marathon | 13.1mi | 16 Oct | 1:57:00 | 56.73% |
| London Marathon | 26.2mi | 17 Apr | 5:19:48 | 42.97% |
| Strasimeno Ultra Marathon | 58km | 6 Mar | 6:53:38 | 46.40% |
| Aberdeen Fetch Mile (2) | 1mi | 20 Feb | 6:54 | 62.20% |
2010 |
Distance | Date | Result | WAVA |
| Metro 3k Proms | 3km | 5 Nov | 12:55 | 65.93% |
| Birmingham Half Marathon | 13.1mi | 24 Oct | 1:45:46 | 62.49% |
| Metro - Kids Company Charity Challenge 5K | 5km | 9 Oct | 22:50 | 65.29% |
| City of Stirling 10k | 10km | 19 Sep | 45:57 | 66.69% |
| Reykjavik Marathon | 26.2mi | 21 Aug | 3:48:46 | 59.83% |
| jogscotland 5k Challenge - Aberdeen - Hazlehead Park | 5km | 9 Jun | 22:26 | 66.45% |
| Edinburgh Marathon Hairy Haggis Relay Leg 1 | 8.1mi | 23 May | 1:02:17 | 64.43% |
| MacBeth Fest Relay | 5km | 12 May | 22:47 | 65.43% |
| Inverness Half Marathon | 13.1mi | 14 Mar | 1:42:45 | 64.09% |
2009 |
Distance | Date | Result | WAVA |
| XXVI Firenze Marathon | 26.2mi | 29 Nov | 3:52:54 | 58.58% |
| Amsterdam Marathon | 26.2mi | 18 Oct | 3:53:48 | 58.35% |
| Royal Parks Half Marathon | 13.1mi | 11 Oct | 2:02:33 | 53.73% |
| Strathcarron Hospice 10K | 10km | 4 Oct | 47:35 | 64.20% |
| Women's open mile | 1mi | 22 Aug | 6:55 | 61.69% |
| Nairn Half Marathon | 13.1mi | 15 Aug | 1:48:17 | 60.81% |
| Ballater 10 Mile | 10mi | 26 Jul | 1:30:05 | 55.33% |
| Stonehaven Half Marathon | 13.1mi | 5 Jul | 1:55:58 | 56.79% |
| Edinburgh Marathon | 26.2mi | 31 May | 4:27:13 | 51.05% |
| Balmoral Stena 10K | 10km | 25 Apr | 1:01:48 | 49.43% |
2008 |
Distance | Date | Result | WAVA |
| Cancer Research Run10km Scone Palace | 10km | 19 Oct | 53:28 | 56.99% |
| Dyce Half Marathon | 13.1mi | 3 Aug | 2:10:00 | 50.50% |
| jogscotland 5k Challenge - Aberdeen - Hazlehead Park | 5km | 19 Jun | 24:27 | 60.64% |
| Run Balmoral - Stena Drilling Tartan 10k | 10km | 26 Apr | 58:24 | 52.18% |