claramac F45
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Mileage
Training
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No clubs listed.
-
Races
90 -
WAVA
74.49% -
Mile
6:54 -
5k
21:08 -
10k
44:03 -
10M
1:13:00 -
Half
1:37:08 -
Mara
3:39:47 -
20k
44:16 -
40k
1:29:30 -
750m
15:55 -
1500m
34:23
Planned Races
| 07 Jun 19 | Metro Beach 10K |
| 16 Jun 19 | Banchory 10k |
| 21 Jul 19 | Alford 10K |
| 21 Sep 19 | BMW Oslo half-marathon |
Groups
This user is a member of Aberdeen Fetch Mile, Aberdeen Social, Fetch guided hill runners, Moray and Inverness Local Fetch Group, Scottish Runners, Ultramarathoners, VLM 2012 Fetchpoint Runners, WHW Training weekendsMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Aberdeen Fetch Mile (2)1mi | 6:54 | 6:54 | 62.20 | 2 | 6:54 | |||||||||
| 3km | Run 4 It Proms 3k Winter Series Race #33km | 12:13 | 6:33 | 73.69 | 4 | 12:55 | 12:21 | 12:13 | |||||||
| 5km | Aberdeen parkrun5km | 21:08 | 6:48 | 74.49 | 14 | 22:26 | 22:17 | 21:08 | 21:44 | ||||||
| 4.4mi | Devil's Burdens Relay Race - Leg 14.4mi | 1:06:47 | 15:11 | 32.47 | 1 | 1:06:47 | |||||||||
| 10km | Metro Beach 10k10km | 44:03 | 7:05 | 73.24 | 12 | 45:57 | 49:54 | 51:46 | 44:03 | 45:54 | |||||
| 8.1mi | Edinburgh Marathon Hairy Haggis Relay Leg 18.1mi | 1:02:17 | 7:41 | 64.87 | 1 | 1:02:17 | |||||||||
| 10mi | Ballater 10 Mile10mi | 1:13:00 | 7:18 | 72.39 | 4 | 1:16:10 | 1:18:23 | 1:13:00 | |||||||
| 13.1mi | Great Aberdeen Run HM13.1mi | 1:37:08 | 7:25 | 72.09 | 20 | 1:42:45 | 1:57:00 | 1:44:36 | 2:04:11 | 1:41:50 | 1:37:08 | 1:38:01 | |||
| 15mi | Illuminator Half Marathon15mi | 2:53:15 | 11:33 | 45.56 | 2 | 2:54:30 | 2:53:15 | ||||||||
| 26.2mi | Berlin Marathon26.2mi | 3:39:47 | 8:23 | 67.10 | 13 | 3:48:46 | 4:30:41 | 3:48:39 | 3:53:23 | 3:39:47 | 3:48:30 | 3:51:13 | |||
| 32mi | Glen Ogle 32 Ultra32mi | 6:25:00 | 12:02 | 44.07 | 1 | 6:25:00 | |||||||||
| 33mi | D33 Ultra33mi | 5:26:27 | 9:54 | 54.09 | 2 | 5:26:27 | 5:35:43 | ||||||||
| 58km | Strasimeno Ultra Marathon58km | 6:53:38 | 11:29 | 45.91 | 1 | 6:53:38 | |||||||||
| 38mi | Jedburgh Three Peaks Ultramarathon38mi | 8:53:53 | 14:03 | 39.15 | 1 | 8:53:53 | |||||||||
| 43mi | Devil o' the Highlands43mi | 8:42:00 | 12:08 | 44.44 | 1 | 8:42:00 | |||||||||
| 55mi | Cateran Trail Ultramarathon55mi | 12:20:14 | 13:28 | 40.87 | 1 | 12:20:14 |
2019 |
Date | Result | WAVA |
| Montrose parkrun | 4 May | 22:41 | 70.01% |
| Stonehaven parkrun | 27 Apr | 23:35 | 67.34% |
| Boston Marathon | 15 Apr | 3:51:13 | 65.33% |
| Jamaica Pond parkrun | 13 Apr | 27:34 | 57.61% |
| Crathes Castle parkrun | 6 Apr | 23:58 | 66.27% |
| Crathes Castle parkrun | 30 Mar | 25:45 | 61.68% |
| Run Garioch Half Marathon | 24 Mar | 1:43:53 | 68.00% |
| Inverness Half Marathon | 10 Mar | 1:38:26 | 71.13% |
| Ellenbrook Fields parkrun | 23 Feb | 21:44 | 72.43% |
| Kinloss to Lossiemouth half marathon | 17 Feb | 1:38:01 | 71.44% |
| Crathes Castle parkrun | 9 Feb | 23:29 | 67.03% |
| Lumphanan Detox 10K | 2 Jan | 45:54 | 70.29% |
2018 |
Date | Result | WAVA |
| Berlin Marathon | 16 Sep | 3:48:30 | 65.31% |
| Great Aberdeen Run HM | 26 Aug | 1:37:08 | 72.09% |
| Ballater 10 Mile | 29 Jul | 1:13:00 | 72.39% |
| Half DRAM | 15 Jul | 1:40:05 | 69.96% |
| Touler 10k | 17 Jun | 46:43 | 69.06% |
| Metro Beach 10k | 5 Jun | 44:03 | 73.24% |
| Aberdeen parkrun | 26 May | 21:08 | 74.49% |
| Run Balmoral 5k | 21 Apr | 21:25 | 73.50% |
| Inverness Half Marathon | 11 Mar | 1:37:52 | 70.97% |
| Kinloss to Lossiemouth half marathon | 18 Feb | 1:39:15 | 69.98% |
| Run 4 It Proms 3k Winter Series Race #3 | 16 Feb | 12:13 | 73.69% |
| Run 4 It Proms 3k Winter Series Race #4 | 5 Jan | 12:58 | 69.43% |
| Lumphanan Detox 10K | 2 Jan | 46:55 | 68.21% |
2017 |
Date | Result | WAVA |
| Run 4 It Proms 3k Winter Series Race #1 | 6 Oct | 12:21 | 72.89% |
| Berlin Marathon | 24 Sep | 3:39:47 | 67.10% |
| Great Aberdeen Run HM | 27 Aug | 1:41:50 | 68.20% |
| Aberdeen parkrun | 19 Aug | 22:17 | 70.07% |
| Ballater 10 Mile | 30 Jul | 1:18:23 | 66.87% |
| Half DRAM | 16 Jul | 1:43:41 | 66.98% |
| Huntly Sprint Triathlon | 9 Jul | 15:55 / 1:01:15 / 24:07 | 0.00% |
| Great Stirling Run Marathon | 21 May | 4:55:59 | 49.82% |
| Paris Marathon | 9 Apr | 4:03:10 | 60.64% |
| Inverness Half Marathon | 12 Mar | 1:42:55 | 66.97% |
2016 |
Date | Result | WAVA |
| Illuminator Half Marathon | 29 Oct | 2:53:15 | 45.56% |
| Hever Castle Triathlon - Gaunlet (Half Iron Distance) | 25 Sep | 41:57 / 4:40:24 / 2:23:52 | 0.00% |
| Ride the North day 2 Inverness to Rhynie | 28 Aug | 6:45:37 | 0.00% |
| Ride the North day 1 Rhynie to Inverness | 27 Aug | 7:26:06 | 0.00% |
| City of Birmingham Olympic Triathlon | 24 Jul | 34:23 / 1:29:30 / 53:53 | 0.00% |
| Knockburn Sprint Triathlon | 11 Jun | 18:05 / 44:16 / 25:02 | 0.00% |
| Metro Beach 10k | 7 Jun | 56:51 | 55.87% |
| King Of The Mountains Sportive 100k | 21 May | / 5:29:45 / | 0.00% |
| Etape Caledonia | 8 May | 6:11:40 | 0.00% |
| Etape Loch Ness | 24 Apr | 5:10:35 | 0.00% |
| Run Garioch 10k | 20 Mar | 51:46 | 61.35% |
2015 |
Date | Result | WAVA |
| Illuminator Half Marathon | 14 Nov | 2:54:30 | 44.92% |
| Jedburgh Half Marathon | 25 Oct | 2:07:32 | 53.68% |
| Jedburgh Three Peaks Ultramarathon | 24 Oct | 8:53:53 | 39.15% |
| Huntly Sprint Triathlon | 12 Jul | 16:17 / 59:18 / 25:33 | 0.00% |
| Isle of Skye Half Marathon | 13 Jun | 2:04:11 | 55.12% |
| Cateran Trail Ultramarathon | 16 May | 12:20:14 | 40.87% |
| D33 Ultra | 14 Mar | 5:35:43 | 53.52% |
2014 |
Date | Result | WAVA |
| London Marathon | 13 Apr | 3:53:23 | 61.12% |
2013 |
Date | Result | WAVA |
| Devil o' the Highlands | 3 Aug | 8:42:00 | 44.44% |
| D33 Ultra | 16 Mar | 5:26:27 | 54.09% |
2012 |
Date | Result | WAVA |
| London Marathon | 22 Apr | 3:48:39 | 61.31% |
| Glenlivet 10K | 15 Apr | 49:54 | 62.12% |
| Arbroath Footers Smokies Ladies 10 | 4 Mar | 1:16:10 | 66.36% |
| Kinloss to Lossie Half Marathon | 19 Feb | 1:44:36 | 64.03% |
| Devil's Burdens Relay Race - Leg 1 | 21 Jan | 1:06:47 | 32.47% |
2011 |
Date | Result | WAVA |
| Pisa Marathon | 18 Dec | 4:30:41 | 51.41% |
| Glen Ogle 32 Ultra | 5 Nov | 6:25:00 | 44.07% |
| Aviemore Half Marathon | 16 Oct | 1:57:00 | 57.24% |
| London Marathon | 17 Apr | 5:19:48 | 43.51% |
| Strasimeno Ultra Marathon | 6 Mar | 6:53:38 | 45.91% |
| Aberdeen Fetch Mile (2) | 20 Feb | 6:54 | 62.20% |
2010 |
Date | Result | WAVA |
| Metro 3k Proms | 5 Nov | 12:55 | 65.93% |
| Birmingham Half Marathon | 24 Oct | 1:45:46 | 63.29% |
| Metro - Kids Company Charity Challenge 5K | 9 Oct | 22:50 | 65.74% |
| City of Stirling 10k | 19 Sep | 45:57 | 66.96% |
| Reykjavik Marathon | 21 Aug | 3:48:46 | 60.35% |
| jogscotland 5k Challenge - Aberdeen - Hazlehead Park | 9 Jun | 22:26 | 66.92% |
| Edinburgh Marathon Hairy Haggis Relay Leg 1 | 23 May | 1:02:17 | 64.87% |
| MacBeth Fest Relay | 12 May | 22:47 | 65.89% |
| Inverness Half Marathon | 14 Mar | 1:42:45 | 64.87% |
2009 |
Date | Result | WAVA |
| XXVI Firenze Marathon | 29 Nov | 3:52:54 | 58.98% |
| Amsterdam Marathon | 18 Oct | 3:53:48 | 58.75% |
| Royal Parks Half Marathon | 11 Oct | 2:02:33 | 54.39% |
| Strathcarron Hospice 10K | 4 Oct | 47:35 | 64.39% |
| Women's open mile | 22 Aug | 6:55 | 61.67% |
| Nairn Half Marathon | 15 Aug | 1:48:17 | 61.56% |
| Ballater 10 Mile | 26 Jul | 1:30:05 | 55.74% |
| Stonehaven Half Marathon | 5 Jul | 1:55:58 | 57.48% |
| Edinburgh Marathon | 31 May | 4:27:13 | 51.41% |
| Balmoral Stena 10K | 25 Apr | 1:01:48 | 49.58% |
2008 |
Date | Result | WAVA |
| Cancer Research Run10km Scone Palace | 19 Oct | 53:28 | 57.13% |
| Dyce Half Marathon | 3 Aug | 2:10:00 | 51.08% |
| jogscotland 5k Challenge - Aberdeen - Hazlehead Park | 19 Jun | 24:27 | 59.44% |
| Run Balmoral - Stena Drilling Tartan 10k | 26 Apr | 58:24 | 52.31% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
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Wed 1st May
May 1
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Thu 2nd May
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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Mon 6th May
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Tue 7th May
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Wed 8th May
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
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Sun 12th May
May 12
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Mon 13th May
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Tue 14th May
May 14
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Wed 15th May
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Thu 16th May
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Fri 17th May
May 17
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Sat 18th May
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Sun 19th May
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Mon 20th May
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Tue 21st May
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Wed 22nd May
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Thu 23rd May
May 23
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