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Zippy 123 M45

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About Me
Slowly, slowly getting fitter and faster. Been running for a couple of years but committed to start training 'properly' and learning about the mystical concepts of fartlekking and tempo running eek!. There, i've said it on the web, I might even need to go for a training run now.......
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Mud, mud, glorious mud Nov 2008
Day 1 Nov 2008
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