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nick o M50

About
Bests
All Races
Mileage
Training

Steel City Striders RC

Races
72
Miles
28002
Miles
34
Miles
1441
5k
18:06
5M
31:14
10k
36:47
10M
1:04:30
Half
1:23:53
Mara
3:55:39

About Me
like to class my self as an improver , would like to place in a race this year {have to be a smallen though } not a park run . have to put the training in Show More...

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Recent Training
11th Apr	Steady-State	6.0	1:00:00
10th Apr	Steady-State	9.0	2:00:00
9th Apr	General	3.0	1:00:00
8th Apr	Steady-State	7.0	1:00:00
7th Apr	Intervals	3.0	1:00:00

12 Month Benchmarks
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Buddies (2)

Badges Collected	See available badges
+ 137 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
5km	14	18:06 5:50/mi					20:06	19:09	18:06	18:10	18:53	19:18
5mi	7	31:14 6:15/mi							31:58	31:14	31:51
10km	23	36:47 5:55/mi	44:30			45:24	39:52	38:17	36:47	38:01	40:20
10mi	7	1:04:30 6:27/mi	1:18:37			1:15:23				1:04:30	1:05:55	1:11:46
13.1mi	17	1:23:53 6:24/mi	1:45:40	1:39:01	1:37:07	1:48:08	1:37:20	1:29:41	1:25:06	1:23:53	1:27:44	1:27:51
15mi	1	2:17:31 9:10/mi				2:17:31
26.2mi	3	3:55:39 9:00/mi	4:30:03			4:28:06	3:55:39

2015		Result	WAVA	Distance
25 Oct	Worksop Half Marathon	1:27:51	72.28	13.1mi
27 Sep	Robin Hood Half Marathon	1:27:51	72.28	13.1mi
5 Sep	Hillsborough parkrun	19:31	73.90	5km
29 Aug	Hillsborough parkrun	19:41	73.27	5km
22 Aug	Hillsborough parkrun		0.00	5km
9 Aug	Askern 10	1:11:46	66.89	10mi
15 Jul	Doncaster Town Centre 5K	19:18	74.73	5km
10 May	Leeds Half Marathon	1:38:27	63.95	13.1mi
12 Apr	Sheffield Half Marathon	1:47:07	58.78	13.1mi
2014		Result	WAVA	Distance
14 Sep	Brinsworth 10K	40:20	72.06	10km
16 Jul	Doncaster Town Centre 5K	18:53	75.81	5km
9 Jul	Stocksbridge Chase		0.00	10km
6 Jun	Notts 10	1:05:55	72.23	10mi
14 May	South Yorkshire Road League 4 - Worsborough	32:35	70.98	5mi
11 May	Leeds Half Marathon	1:27:44	71.17	13.1mi
30 Apr	South Yorkshire Road League 3 - Low Bradfield	31:51	72.61	5mi
23 Apr	South Yorkshire Road League 2 - Lodge Moor	32:50	70.44	5mi
9 Apr	South Yorkshire Road League 1 - Oxspring	32:32	71.09	5mi
23 Mar	Coventry Half Marathon	1:28:35	70.49	13.1mi
2013		Result	WAVA	Distance
29 Sep	Great Yorkshire Run	39:03	73.83	10km
17 Jul	Doncaster Town Centre 5K		0.00	5km
7 Jul	Brinsworth 10K	38:01	75.83	10km
12 May	Sheffield Half Marathon	1:23:53	73.82	13.1mi
8 May	John Carr Race 1	18:10	77.66	5km
24 Apr	South Yorkshire Road League 3 Low Bradfield	31:14	73.47	5mi
21 Apr	Sheffield Lord Mayor's 10k		0.00	10km
10 Apr	South Yorkshire Road League 2 Lodge Moor Sheffield	32:50	69.89	5mi
27 Jan	Ferriby 10	1:04:30	72.60	10mi
2012		Result	WAVA	Distance
2 Dec	Percy Pud 10k	36:52	77.57	10km
18 Nov	Leeds Abbey Dash	36:47	77.75	10km
28 Oct	Worksop Half Marathon	1:25:06	72.77	13.1mi
29 Sep	stocksbridge chase 10k	43:00	66.51	10km
2 Sep	Great Yorkshire Run	38:26	74.41	10km
11 Jul	Doncaster Town Centre 5K	18:06	77.94	5km
1 Jul	Brinsworth 10k	37:57	75.36	10km
27 May	Sheffield Half Marathon	1:26:38	71.48	13.1mi
13 May	Doncaster 10k	39:24	72.01	10km
2 May	John Carr 5k Series	18:22	76.26	5km
25 Apr	South Yorkshire Road League, Low Bradfield	31:58	71.24	5mi
24 Mar	Sheffield Hallam park run #84	19:04	73.46	5km
11 Mar	Dronfield 10km	40:23	70.25	10km
5 Feb	Dewsbury 10k	39:46	71.34	10km
2011		Result	WAVA	Distance
4 Dec	Percy Pud 10K	38:51	73.03	10km
20 Nov	Leeds Abbey Dash	38:17	74.11	10km
9 Oct	BUPA Great Yorkshire Run	39:06	72.56	10km
24 Sep	Sheffield Hallam parkrun	19:12	72.95	5km
3 Jul	Brinsworth 10k	40:38	69.82	10km
2 Jul	sheffield hallam park run	19:09	73.14	5km
25 Jun	Sheffield Hallam parkrun	19:26	72.07	5km
8 May	Sheffield Half Marathon	1:29:41	67.93	13.1mi
16 Apr	hallam parkrun	19:09	72.61	5km
6 Feb	Dewsbury 10k	40:59	68.69	10km
2010		Result	WAVA	Distance
5 Dec	Percy Pud(postponed until 12/12/)	39:52	70.61	10km
5 Sep	Great Yorkshire Run	41:23	68.02	10km
28 Aug	Sheffield Hallam Park Run	20:06	69.18	5km
31 Jul	Sheffield Hallam Park Run	20:23	68.22	5km
23 May	Coventry Half Marathon	1:37:20	62.59	13.1mi
25 Apr	London Marathon	3:55:39	54.02	26.2mi
18 Apr	Sheffield Lord Mayor's 10k	40:42	68.62	10km
21 Mar	Dronfield 10K	41:54	66.66	10km
7 Feb	Dewsbury 10K	41:52	66.71	10km
2009		Result	WAVA	Distance
6 Sep	Great Yorkshire Run	45:24	61.52	10km
30 Aug	Chesterfield Spire 10	1:15:23	60.64	10mi
9 Aug	Askern 10	1:16:31	59.74	10mi
21 Jun	Killamarsh Kestrels Three Lake Classic	2:17:31	50.33	15mi
26 Apr	London Marathon	4:28:06	47.16	26.2mi
1 Mar	malta half marathon	1:48:08	55.52	13.1mi
25 Jan	Ferriby 10	1:24:35	53.66	10mi
2008		Result	WAVA	Distance
19 Oct	Cassidy Lady Godiva Half Marathon	1:37:55	61.31	13.1mi
27 Apr	Sheffield Half Marathon	1:46:25	56.07	13.1mi
24 Feb	Malta Half marathon	1:37:07	61.44	13.1mi
2007		Result	WAVA	Distance
20 May	Sheffield Half Marathon	1:39:01	59.94	13.1mi
2006		Result	WAVA	Distance
3 Sep	Chesterfield Spire 10	1:18:37	57.03	10mi
14 May	Sheffield Half Marathon	1:45:40	55.91	13.1mi
6 May	Rother Valley 10k	44:30	61.13	10km
23 Apr	London Marathon	4:30:03	46.07	26.2mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	95	146	151	63	0	0	0	0	0	0	0	0	455
2020	215	186	191	195	216	173	187	163	167	207	230	175	2305
2019	169	177	202	174	179	134	189	176	159	197	186	202	2143
2018	208	203	216	173	205	198	197	167	210	171	194	151	2292
2017	215	210	187	166	195	185	145	196	206	213	203	134	2254
2016	0	0	0	0	0	0	0	5	0	0	0	0	5
2016	183	195	181	217	202	199	232	145	190	169	134	191	2236
2015	0	0	0	0	0	0	7	0	0	0	0	0	7
2015	77	109	176	196	196	236	219	276	264	251	204	137	2342
2014	0	0	0	0	0	0	0	6	0	0	0	0	6
2014	218	172	229	219	187	220	264	220	303	122	207	148	2507
2013	0	0	0	0	0	0	0	5	0	0	0	0	5
2013	259	243	253	252	217	315	245	187	266	267	274	223	3002
2013	0	0	0	0	12	0	0	0	0	0	0	0	12
2012	0	5	0	0	0	0	0	0	0	0	0	0	5
2012	287	202	205	271	232	228	312	250	249	235	240	183	2894
2012	36	12	66	66	66	54	66	30	36	24	24	12	492
2011	0	0	0	0	1	1	2	0	0	0	0	0	4
2011	177	116	219	208	194	237	114	252	243	195	220	206	2383
2011	24	24	48	60	60	36	30	36	30	72	60	30	510
2010	0	0	0	0	0	0	0	1	0	1	0	0	2
2010	166	172	190	133	105	141	121	175	161	88	166	130	1747
2010	18	12	54	48	54	48	37	12	60	24	48	12	427
2009	115	106	133	94	106	134	140	131	185	81	99	119	1442

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
6mi, 1:00:00 Running - Steady-State Add a comment	3mi, Running - Dog Running Add a comment	3mi, 1:00:00 Running - Dog Running Add a comment	6mi, Running - Mimbling Add a comment	3mi, 1:00:00 Running - Dog Running Add a comment	7mi, 1:00:00 Running - Steady-State Add a comment	3mi, Running - Dog Running Add a comment
Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
7mi, 1:00:00 Running - Recovery Run Add a comment	3mi, 1:00:00 Running - Dog Running Add a comment	9mi, 2:00:00 Running - Hill Work Add a comment	-	8mi, 1:00:00 Running - Steady-State Add a comment	4mi, 1:00:00 Running - Steady-State Add a comment	8mi, 1:00:00 Running - Hill Work Add a comment
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
3mi, 1:00:00 Running - General Add a comment	3mi, 1:00:00 Running - Dog Running Add a comment	3mi, 1:00:00 Running - Dog Running Add a comment	9mi, 1:00:00 Running - Hill Work Add a comment	6mi, 1:00:00 Running - Hill Work Add a comment 3mi, 1:00:00 Running - Dog Running Add a comment	4mi, 1:00:00 Running - Steady-State Add a comment	3mi, 1:00:00 Running - Dog Running Add a comment
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
7mi, 1:00:00 Running - Warm Down Add a comment	3mi, 1:00:00 Running - Intervals Add a comment	7mi, 1:00:00 Running - Steady-State Add a comment	3mi, 1:00:00 Running - General Add a comment	9mi, 2:00:00 Running - Steady-State Add a comment	6mi, 1:00:00 Running - Steady-State Add a comment	-

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