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nick o M50

About

Race Times

All Races

Mileage

Training

Steel City Striders RC

Races
72
Miles
24773
Miles
34
Miles
1441
WAVA
79.61%
5k
18:06
5M
31:14
10k
36:47
10M
1:04:30
Half
1:23:53
Mara
3:55:39

About Me

like to class my self as an improver , would like to place in a race this year {have to be a smallen though } not a park run . have to put the training in

Current Status

3000 miles for year it was tough going BUT I DID IT !!!!!!!!!!!!

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
5km	14	18:06 5:50/mi	77.73					20:06 68.94	19:09 72.90	18:06 77.73	18:10 77.44	18:53 75.67	19:18 74.61
5mi	7	31:14 6:15/mi	74.46							31:58 72.19	31:14 74.46	31:51 73.58
10km	23	36:47 5:55/mi	79.61	44:30 62.45			45:24 63.05	39:52 72.34	38:17 75.90	36:47 79.61	38:01 77.62	40:20 73.74
10mi	7	1:04:30 6:27/mi	74.41	1:18:37 58.27			1:15:23 62.19				1:04:30 74.41	1:05:55 73.99	1:11:46 68.51
13.1mi	17	1:23:53 6:24/mi	75.93	1:45:40 57.07	1:39:01 61.35	1:37:07 63.03	1:48:08 57.06	1:37:20 63.88	1:29:41 69.89	1:25:06 74.85	1:23:53 75.93	1:27:44 73.19	1:27:51 74.31
15mi	1	2:17:31 9:10/mi	51.78				2:17:31 51.78
26.2mi	3	3:55:39 9:00/mi	54.77	4:30:03 46.45			4:28:06 47.75	3:55:39 54.77

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	169	177	202	174	179	134	189	176	159	127	0	0	1685
2018	208	203	216	173	205	198	197	167	210	171	194	151	2292
2017	215	210	187	166	195	185	145	196	206	213	203	134	2254
2016	0	0	0	0	0	0	0	5	0	0	0	0	5
2016	183	195	181	217	202	199	232	145	190	169	134	191	2236
2015	0	0	0	0	0	0	7	0	0	0	0	0	7
2015	77	109	176	196	196	236	219	276	264	251	204	137	2342
2014	0	0	0	0	0	0	0	6	0	0	0	0	6
2014	218	172	229	219	187	220	264	220	303	122	207	148	2507
2013	0	0	0	0	0	0	0	5	0	0	0	0	5
2013	259	243	253	252	217	315	245	187	266	267	274	223	3002
2013	0	0	0	0	12	0	0	0	0	0	0	0	12
2012	0	5	0	0	0	0	0	0	0	0	0	0	5
2012	276	202	205	271	232	228	312	250	249	235	240	183	2883
2012	36	12	66	66	66	54	66	30	36	24	24	12	492
2011	0	0	0	0	1	1	2	0	0	0	0	0	4
2011	177	116	219	208	194	237	114	252	243	195	220	206	2383
2011	24	24	48	60	60	36	30	36	30	72	60	30	510
2010	0	0	0	0	0	0	0	1	0	1	0	0	2
2010	166	172	190	133	105	141	121	175	161	88	166	130	1747
2010	18	12	54	48	54	48	37	12	60	24	48	12	427
2009	115	106	133	94	106	134	140	131	185	81	99	119	1442

Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30
6mi, 1:00:00 Running - Tempo Add a comment	10mi, 1:00:00 Running - Steady-State Add a comment	7mi, 1:00:00 Running - Hill Work Add a comment	3mi, Running - Dog Running Add a comment	6mi, Running - General Add a comment	6mi, Running - General Add a comment	6mi, 1:00:00 Running - General Add a comment
Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7
10mi, 2:00:00 Running - Track Session Add a comment	6mi, 1:00:00 Running - Recovery Run Add a comment	4mi, Running - General Add a comment	3mi, Running - General Add a comment	8mi, 2:00:00 Running - parkrun Add a comment	3mi, 1:00:00 Running - General Add a comment	7mi, 1:00:00 Running - General Add a comment
Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14
11mi, 1:00:00 Running - Track Session Add a comment	7mi, 4:00:00 Running - General Add a comment	6mi, 1:00:00 Running - General Add a comment	3mi, Running - Dog Running Add a comment	3mi, 1:00:00 Running - General Add a comment	7mi, 1:00:00 Running - Medium Long Run Add a comment	5mi, 1:00:00 Running - Easy Add a comment 3mi, Running - Dog Running Add a comment 6mi, 55:00 Running - General Add a comment
Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21
8mi, 1:00:00 Running - Recovery Run Add a comment	6mi, 4:00:00 Running - Progressive Add a comment	8mi, Running - General Add a comment	5mi, 1:00:00 Running - Commute Add a comment	3mi, 1:00:00 Running - Warm Up Add a comment	5mi, 1:00:00 Running - Easy Add a comment	-

2015	Distance	Date	Result	WAVA
Worksop Half Marathon	13.1mi	25 Oct	1:27:51	74.31%
Robin Hood Half Marathon	13.1mi	27 Sep	1:27:51	74.31%
Hillsborough parkrun	5km	5 Sep	19:31	73.79%
Hillsborough parkrun	5km	29 Aug	19:41	73.16%
Hillsborough parkrun	5km	22 Aug		0.00%
Askern 10	10mi	9 Aug	1:11:46	68.51%
Doncaster Town Centre 5K	5km	15 Jul	19:18	74.61%
Leeds Half Marathon	13.1mi	10 May	1:38:27	65.77%
Sheffield Half Marathon	13.1mi	12 Apr	1:47:07	60.44%
2014	Distance	Date	Result	WAVA
Brinsworth 10K	10km	14 Sep	40:20	73.74%
Doncaster Town Centre 5K	5km	16 Jul	18:53	75.67%
Stocksbridge Chase	10km	9 Jul		0.00%
Notts 10	10mi	6 Jun	1:05:55	73.99%
South Yorkshire Road League 4 - Worsborough	5mi	14 May	32:35	71.92%
Leeds Half Marathon	13.1mi	11 May	1:27:44	73.19%
South Yorkshire Road League 3 - Low Bradfield	5mi	30 Apr	31:51	73.58%
South Yorkshire Road League 2 - Lodge Moor	5mi	23 Apr	32:50	71.38%
South Yorkshire Road League 1 - Oxspring	5mi	9 Apr	32:32	72.03%
Coventry Half Marathon	13.1mi	23 Mar	1:28:35	72.49%
2013	Distance	Date	Result	WAVA
Great Yorkshire Run	10km	29 Sep	39:03	75.57%
Doncaster Town Centre 5K	5km	17 Jul		0.00%
Brinsworth 10K	10km	7 Jul	38:01	77.62%
Sheffield Half Marathon	13.1mi	12 May	1:23:53	75.93%
John Carr Race 1	5km	8 May	18:10	77.44%
South Yorkshire Road League 3 Low Bradfield	5mi	24 Apr	31:14	74.46%
Sheffield Lord Mayor's 10k	10km	21 Apr		0.00%
South Yorkshire Road League 2 Lodge Moor Sheffield	5mi	10 Apr	32:50	70.83%
Ferriby 10	10mi	27 Jan	1:04:30	74.41%
2012	Distance	Date	Result	WAVA
Percy Pud 10k	10km	2 Dec	36:52	79.43%
Leeds Abbey Dash	10km	18 Nov	36:47	79.61%
Worksop Half Marathon	13.1mi	28 Oct	1:25:06	74.85%
stocksbridge chase 10k	10km	29 Sep	43:00	68.10%
Great Yorkshire Run	10km	2 Sep	38:26	76.19%
Doncaster Town Centre 5K	5km	11 Jul	18:06	77.73%
Brinsworth 10k	10km	1 Jul	37:57	77.16%
Sheffield Half Marathon	13.1mi	27 May	1:26:38	73.52%
Doncaster 10k	10km	13 May	39:24	73.75%
John Carr 5k Series	5km	2 May	18:22	76.01%
South Yorkshire Road League, Low Bradfield	5mi	25 Apr	31:58	72.19%
Sheffield Hallam park run #84	5km	24 Mar	19:04	73.22%
Dronfield 10km	10km	11 Mar	40:23	71.96%
Dewsbury 10k	10km	5 Feb	39:46	73.07%
2011	Distance	Date	Result	WAVA
Percy Pud 10K	10km	4 Dec	38:51	74.80%
Leeds Abbey Dash	10km	20 Nov	38:17	75.90%
BUPA Great Yorkshire Run	10km	9 Oct	39:06	74.32%
Sheffield Hallam parkrun	5km	24 Sep	19:12	72.71%
Brinsworth 10k	10km	3 Jul	40:38	71.51%
sheffield hallam park run	5km	2 Jul	19:09	72.90%
Sheffield Hallam parkrun	5km	25 Jun	19:26	71.84%
Sheffield Half Marathon	13.1mi	8 May	1:29:41	69.89%
hallam parkrun	5km	16 Apr	19:09	72.36%
Dewsbury 10k	10km	6 Feb	40:59	70.37%
2010	Distance	Date	Result	WAVA
Percy Pud(postponed until 12/12/)	10km	5 Dec	39:52	72.34%
Great Yorkshire Run	10km	5 Sep	41:23	69.69%
Sheffield Hallam Park Run	5km	28 Aug	20:06	68.94%
Sheffield Hallam Park Run	5km	31 Jul	20:23	67.98%
Coventry Half Marathon	13.1mi	23 May	1:37:20	63.88%
London Marathon	26.2mi	25 Apr	3:55:39	54.77%
Sheffield Lord Mayor's 10k	10km	18 Apr	40:42	70.33%
Dronfield 10K	10km	21 Mar	41:54	68.32%
Dewsbury 10K	10km	7 Feb	41:52	68.37%
2009	Distance	Date	Result	WAVA
Great Yorkshire Run	10km	6 Sep	45:24	63.05%
Chesterfield Spire 10	10mi	30 Aug	1:15:23	62.19%
Askern 10	10mi	9 Aug	1:16:31	61.27%
Killamarsh Kestrels Three Lake Classic	15mi	21 Jun	2:17:31	51.78%
London Marathon	26.2mi	26 Apr	4:28:06	47.75%
malta half marathon	13.1mi	1 Mar	1:48:08	57.06%
Ferriby 10	10mi	25 Jan	1:24:35	55.00%
2008	Distance	Date	Result	WAVA
Cassidy Lady Godiva Half Marathon	13.1mi	19 Oct	1:37:55	63.01%
Sheffield Half Marathon	13.1mi	27 Apr	1:46:25	57.52%
Malta Half marathon	13.1mi	24 Feb	1:37:07	63.03%
2007	Distance	Date	Result	WAVA
Sheffield Half Marathon	13.1mi	20 May	1:39:01	61.35%
2006	Distance	Date	Result	WAVA
Chesterfield Spire 10	10mi	3 Sep	1:18:37	58.27%
Sheffield Half Marathon	13.1mi	14 May	1:45:40	57.07%
Rother Valley 10k	10km	6 May	44:30	62.45%
London Marathon	26.2mi	23 Apr	4:30:03	46.45%

Welcome To Fetcheveryone

nick o M50

About Me

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Buddies

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006