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nick o M50

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Steel City Striders RC

About Me
like to class my self as an improver , would like to place in a race this year {have to be a smallen though } not a park run . have to put the training in Show More...

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Recent Training
5th Sep	Steady-State	5mi
4th Sep	Steady-State	5mi
3rd Sep	Strides	5mi	1:00:00
1st Sep	Dog Running	3mi	1:00:00
31st Aug	General	3mi	1:00:00

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Buddies (2)

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+ 138 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
5km	14	18:06 5:50/mi	77.94					20:06 69.18	19:09 73.14	18:06 77.94	18:10 77.66	18:53 75.81	19:18 74.73
5mi	7	31:14 6:15/mi	73.47							31:58 71.24	31:14 73.47	31:51 72.61
10km	23	36:47 5:55/mi	77.75	44:30 61.13			45:24 61.52	39:52 70.61	38:17 74.11	36:47 77.75	38:01 75.83	40:20 72.06
10mi	7	1:04:30 6:27/mi	72.60	1:18:37 57.03			1:15:23 60.64				1:04:30 72.60	1:05:55 72.23	1:11:46 66.89
13.1mi	17	1:23:53 6:24/mi	73.82	1:45:40 55.91	1:39:01 59.94	1:37:07 61.44	1:48:08 55.52	1:37:20 62.59	1:29:41 67.93	1:25:06 72.77	1:23:53 73.82	1:27:44 71.17	1:27:51 72.28
15mi	1	2:17:31 9:10/mi	50.33				2:17:31 50.33
26.2mi	3	3:55:39 9:00/mi	54.02	4:30:03 46.07			4:28:06 47.16	3:55:39 54.02

2015		Result	WAVA	Distance
25 Oct	Worksop Half Marathon	1:27:51	72.28	13.1mi
27 Sep	Robin Hood Half Marathon SB	1:27:51	72.28	13.1mi
5 Sep	Hillsborough parkrun	19:31	73.90	5km
29 Aug	Hillsborough parkrun	19:41	73.27	5km
22 Aug	Hillsborough parkrun		0.00	5km
9 Aug	Askern 10 SB	1:11:46	66.89	10mi
15 Jul	Doncaster Town Centre 5K SB	19:18	74.73	5km
10 May	Leeds Half Marathon	1:38:27	63.95	13.1mi
12 Apr	Sheffield Half Marathon	1:47:07	58.78	13.1mi
2014		Result	WAVA	Distance
14 Sep	Brinsworth 10K SB	40:20	72.06	10km
16 Jul	Doncaster Town Centre 5K SB	18:53	75.81	5km
9 Jul	Stocksbridge Chase		0.00	10km
6 Jun	Notts 10 SB	1:05:55	72.23	10mi
14 May	South Yorkshire Road League 4 - Worsborough	32:35	70.98	5mi
11 May	Leeds Half Marathon SB	1:27:44	71.17	13.1mi
30 Apr	South Yorkshire Road League 3 - Low Bradfield SB	31:51	72.61	5mi
23 Apr	South Yorkshire Road League 2 - Lodge Moor	32:50	70.44	5mi
9 Apr	South Yorkshire Road League 1 - Oxspring	32:32	71.09	5mi
23 Mar	Coventry Half Marathon	1:28:35	70.49	13.1mi
2013		Result	WAVA	Distance
29 Sep	Great Yorkshire Run	39:03	73.83	10km
17 Jul	Doncaster Town Centre 5K		0.00	5km
7 Jul	Brinsworth 10K SB	38:01	75.83	10km
12 May	Sheffield Half Marathon PB	1:23:53	73.82	13.1mi
8 May	John Carr Race 1 SB	18:10	77.66	5km
24 Apr	South Yorkshire Road League 3 Low Bradfield PB	31:14	73.47	5mi
21 Apr	Sheffield Lord Mayor's 10k		0.00	10km
10 Apr	South Yorkshire Road League 2 Lodge Moor Sheffield	32:50	69.89	5mi
27 Jan	Ferriby 10 PB	1:04:30	72.60	10mi
2012		Result	WAVA	Distance
2 Dec	Percy Pud 10k	36:52	77.57	10km
18 Nov	Leeds Abbey Dash PB	36:47	77.75	10km
28 Oct	Worksop Half Marathon SB	1:25:06	72.77	13.1mi
29 Sep	stocksbridge chase 10k	43:00	66.51	10km
2 Sep	Great Yorkshire Run	38:26	74.41	10km
11 Jul	Doncaster Town Centre 5K PB	18:06	77.94	5km
1 Jul	Brinsworth 10k	37:57	75.36	10km
27 May	Sheffield Half Marathon	1:26:38	71.48	13.1mi
13 May	Doncaster 10k	39:24	72.01	10km
2 May	John Carr 5k Series	18:22	76.26	5km
25 Apr	South Yorkshire Road League, Low Bradfield SB	31:58	71.24	5mi
24 Mar	Sheffield Hallam park run #84	19:04	73.46	5km
11 Mar	Dronfield 10km	40:23	70.25	10km
5 Feb	Dewsbury 10k	39:46	71.34	10km
2011		Result	WAVA	Distance
4 Dec	Percy Pud 10K	38:51	73.03	10km
20 Nov	Leeds Abbey Dash SB	38:17	74.11	10km
9 Oct	BUPA Great Yorkshire Run	39:06	72.56	10km
24 Sep	Sheffield Hallam parkrun	19:12	72.95	5km
3 Jul	Brinsworth 10k	40:38	69.82	10km
2 Jul	sheffield hallam park run	19:09	73.14	5km
25 Jun	Sheffield Hallam parkrun	19:26	72.07	5km
8 May	Sheffield Half Marathon SB	1:29:41	67.93	13.1mi
16 Apr	hallam parkrun SB	19:09	72.61	5km
6 Feb	Dewsbury 10k	40:59	68.69	10km
2010		Result	WAVA	Distance
5 Dec	Percy Pud(postponed until 12/12/) SB	39:52	70.61	10km
5 Sep	Great Yorkshire Run	41:23	68.02	10km
28 Aug	Sheffield Hallam Park Run SB	20:06	69.18	5km
31 Jul	Sheffield Hallam Park Run	20:23	68.22	5km
23 May	Coventry Half Marathon SB	1:37:20	62.59	13.1mi
25 Apr	London Marathon PB	3:55:39	54.02	26.2mi
18 Apr	Sheffield Lord Mayor's 10k	40:42	68.62	10km
21 Mar	Dronfield 10K	41:54	66.66	10km
7 Feb	Dewsbury 10K	41:52	66.71	10km
2009		Result	WAVA	Distance
6 Sep	Great Yorkshire Run SB	45:24	61.52	10km
30 Aug	Chesterfield Spire 10 SB	1:15:23	60.64	10mi
9 Aug	Askern 10	1:16:31	59.74	10mi
21 Jun	Killamarsh Kestrels Three Lake Classic PB	2:17:31	50.33	15mi
26 Apr	London Marathon SB	4:28:06	47.16	26.2mi
1 Mar	malta half marathon SB	1:48:08	55.52	13.1mi
25 Jan	Ferriby 10	1:24:35	53.66	10mi
2008		Result	WAVA	Distance
19 Oct	Cassidy Lady Godiva Half Marathon	1:37:55	61.31	13.1mi
27 Apr	Sheffield Half Marathon	1:46:25	56.07	13.1mi
24 Feb	Malta Half marathon SB	1:37:07	61.44	13.1mi
2007		Result	WAVA	Distance
20 May	Sheffield Half Marathon SB	1:39:01	59.94	13.1mi
2006		Result	WAVA	Distance
3 Sep	Chesterfield Spire 10 SB	1:18:37	57.03	10mi
14 May	Sheffield Half Marathon SB	1:45:40	55.91	13.1mi
6 May	Rother Valley 10k SB	44:30	61.13	10km
23 Apr	London Marathon SB	4:30:03	46.07	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	95	146	151	167	182	187	174	137	18	0	0	0	1257
2020	215	186	191	195	216	173	187	163	167	207	230	175	2305
2019	169	177	202	174	179	134	189	176	159	197	186	202	2143
2018	208	203	216	173	205	198	197	167	210	171	194	151	2292
2017	215	210	187	166	195	185	145	196	206	213	203	134	2254
2016	0	0	0	0	0	0	0	5	0	0	0	0	5
2016	183	195	181	217	202	199	232	145	190	169	134	191	2236
2015	0	0	0	0	0	0	7	0	0	0	0	0	7
2015	77	109	176	196	196	236	219	276	264	251	204	137	2342
2014	0	0	0	0	0	0	0	6	0	0	0	0	6
2014	218	172	229	219	187	220	264	220	303	122	207	148	2507
2013	0	0	0	0	0	0	0	5	0	0	0	0	5
2013	259	243	253	252	217	315	245	187	266	267	274	223	3002
2013	0	0	0	0	12	0	0	0	0	0	0	0	12
2012	0	5	0	0	0	0	0	0	0	0	0	0	5
2012	287	202	205	271	232	228	312	250	249	235	240	183	2894
2012	36	12	66	66	66	54	66	30	36	24	24	12	492
2011	0	0	0	0	1	1	2	0	0	0	0	0	4
2011	177	116	219	208	194	237	114	252	243	195	220	206	2383
2011	24	24	48	60	60	36	30	36	30	72	60	30	510
2010	0	0	0	0	0	0	0	1	0	1	0	0	2
2010	166	172	190	133	105	141	121	175	161	88	166	130	1747
2010	18	12	54	48	54	48	37	12	60	24	48	12	427
2009	115	106	133	94	106	134	140	131	185	81	99	119	1442

Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5
8mi, 1:00:00 Run - Steady-State Add a comment	3mi, 1:00:00 Run - General Add a comment	3mi, 1:00:00 Run - Dog Running Add a comment	-	5mi, 1:00:00 Run - Strides Add a comment	5mi, Run - Steady-State Add a comment	5mi, Run - Steady-State Add a comment
Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12
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Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19
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Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26
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