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Enthusiastic! F45

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
47
Miles
4345
Miles
85
Miles
255
WAVA
60.49%
Mile
7:19
5k
25:03
10k
53:39
10M
1:45:07
Half
1:59:40
Mara
4:38:13
20k
1:09:57

About Me

I went a little bonkers at the beginning... 5k, 10k, Half, Marathon... I haven't raced for a while though.

Slightly disillusioned at the moment and need to fall back in love with it. I know it does me good, that's why I'm persevering.

Oh, and I also sing a bit...

Current Status

'Let's start at the very beginning, a very good place to start...'

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Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014
1mi	6	7:19 7:19/mi	59.04	7:59 54.09	7:19 59.04	7:37 57.13
5km	8	25:03 8:04/mi	60.49	29:18 50.00	25:03 60.49		27:54 54.50	28:08 54.36
10km	11	53:39 8:38/mi	57.60	58:23 52.68	53:39 57.60	55:58 55.49	55:11 56.47	1:01:30 50.96	56:23 55.94
9.2mi	1	1:28:20 9:34/mi	53.57				1:28:20 53.57
10mi	2	1:45:07 10:31/mi	47.95	1:45:07 47.95
13.1mi	9	1:59:40 9:08/mi	56.56	2:24:58 46.43	2:01:19 55.48	1:59:40 56.56		2:45:32 41.35
26.2mi	6	4:38:13 10:37/mi	50.24	5:01:25 46.09	4:38:13 50.23	4:38:22 50.24
30mi	1	6:52:25 13:45/mi	38.83			6:52:25 38.83

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	2	0	0	0	1	0	6	0	0	0	0	0	9
2016	0	3	12	0	0	0	0	0	8	0	5	0	28
2015	0	0	0	0	29	27	9	6	0	0	0	0	71
2015	0	0	0	0	36	63	0	0	0	0	0	0	99
2014	0	0	8.8	9.4	13.3	6.3	13.4	14.3	0	7.6	3.2	0	76.3
2014	34	44	18	19	27	13	27	29	0	15	16	0	240
2013	0	0	0	0	0	2	0.7	1.3	0	0	0	0	4
2013	25	26	34	23	42	37	28	72	43	7	34	6	376
2013	0	0	0	0	11	6	10	5	30	9	0	0	71
2012	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2012	94	101	117	55	101	113	51	23	36	71	13	12	788
2011	103	85	107	96	89	59	61	13	67	76	83	118	956
2011	0	0	0	0	0	10	0	0	0	5	0	0	16
2010	84	118	135	93	103	76	67	68	135	121	93	84	1176
2010	0	0	0	0	0	0	0	26	5	0	0	0	32
2009	0	0.9	0	0	0	0	0.6	0	0	0	0	0	1.5
2009	39	35	57	45	63	68	91	94	62	64	27	27	672
2009	0	0	7	0	12	0	15	0	0	0	0	5	38
2008	0	0	0	0	0	0	0	0	0	0	2.5	0	2.5
2008	0	0	0	0	0	0	0	0	0	2	18	11	31

Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
-	-	-	-	-	-	-
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
-	-	-	-	-	-	-
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
-	-	-	-	-	-	-
Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26
-	-	-	-	-	-	-

2015	Date	Result	WAVA
Surrey Bacchus Half Marathon	13 Sep		0.00%
2014	Date	Result	WAVA
Christmas Greenwich Park 5k-10k	21 Dec		0.00%
Run Through Greenwich 5k and 10k	9 Feb	56:23	55.94%
2013	Date	Result	WAVA
Bacchus Half Marathon	8 Sep	2:45:32	41.35%
Bupa London 10,000	27 May	1:01:30	50.96%
Burgess Parkrun	27 Apr	28:08	54.36%
2012	Date	Result	WAVA
Round Norfolk Relay - Stage 7	15 Sep	1:28:20	53.57%
Hilly Fields parkrun	8 Sep	28:49	53.07%
Olympic Pub Run	27 Aug		0.00%
Brockwell parkrun	23 Jun	33:42	45.12%
BUPA London 10,000	27 May	55:11	56.47%
Brockwell (Stags v Hens) parkrun	5 May	27:54	54.50%
Brockwell parkrun	11 Feb	29:11	52.10%
2011	Date	Result	WAVA
Summer Enigma Ultra Marathon (FULL)	2 Jul	6:52:25	38.83%
BUPA London 10,000	30 May	57:42	53.82%
Edinburgh Marathon	22 May	4:46:07	48.88%
London Marathon	17 Apr	5:15:23	44.35%
Brighton Marathon	10 Apr	4:38:22	50.24%
Rotorua Off Road Half Marathon	6 Mar	2:13:44	50.61%
Wokingham Half Marathon	13 Feb	1:59:40	56.56%
Fetch London Mile - part 10 - Battersea	15 Jan	7:37	57.13%
Brooks Serpentine New Years Day 10k	1 Jan	55:58	55.49%
2010	Date	Result	WAVA
Hellrunner: Hell Down South	28 Nov	2:32:56	33.26%
Marathon des Alpes Maritimes: Nice - Cannes	14 Nov	4:38:27	50.23%
Robin Hood Half Marathon	12 Sep	2:19:11	48.63%
Adidas Women’s 5K Challenge	5 Sep	25:03	60.49%
London Fetchie Summer Pub Crawl / Run	22 Aug	2:00:00	46.62%
Thunder Run 24hr - lap 3	31 Jul	1:06:56	46.40%
Thunder Run 24hr - lap 2	31 Jul	1:06:11	46.92%
Thunder Run 24hr	31 Jul	1:01:04	50.85%
Boutique Run	10 Jul	53:39	57.60%
Seaford half marathon	6 Jun	2:20:44	47.82%
Fetch London Mile - part 8 - Battersea	22 May	7:19	59.04%
Ranelagh Richmond Half Marathon	16 May	2:06:21	53.26%
North Dorset Village Marathon	2 May	4:38:13	49.93%
Reading Half Marathon	21 Mar	2:01:19	55.48%
Wokingham Half Marathon	21 Feb	2:03:51	54.34%
Fetch London Mile - part 7 - Battersea	13 Feb	7:48	55.36%
2009	Date	Result	WAVA
Fetch London Mile - part 6	12 Dec	8:20	51.82%
Grim Challenge	6 Dec	1:50:38	36.23%
Dublin Marathon	26 Oct	5:01:25	46.09%
Run To The Beat	27 Sep	2:24:58	46.43%
Fetch London Mile - part 5	26 Sep	7:59	54.09%
Mazda London Triathlon	1 Aug	23:23 / 1:09:57 / 28:21	0.00%
Race for Life 10K	5 Jul	58:23	52.68%
Dorking 10	31 May	1:45:07	47.95%
Newham Classic 10K	19 Apr	58:37	52.47%
Fetch London Mile - Part 4	13 Apr	8:36	49.88%
Clapham Common 5k 'Get Running' Series	22 Feb	29:18	50.00%
2008	Date	Result	WAVA
DoItForCharity 5k Santa Run	7 Dec	34:27	42.52%

Welcome To Fetcheveryone

Enthusiastic! F45

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