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Enthusiastic! F45

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FERC

Races
47
Miles
4345
Miles
85
Miles
255
Miles
18
WAVA
59.96%
Mile
7:19
5k
25:03
10k
53:39
10M
1:45:07
Half
1:59:40
Mara
4:38:13
20k
1:09:57

About Me
I went a little bonkers at the beginning... 5k, 10k, Half, Marathon... I haven't raced for a while though. Slightly disillusioned at the moment and need to fall back in love with it. I know it does me good, that's why I'm persevering. Oh, and I also sing a bit... Show More...

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Recent Blogs
'A Journey of a Thousand Miles...' Blah, blah, blah.	May 2017
And Then Life Got In The Way	Jun 2015
When They Begin The Beguine	May 2015
Flying Solo - For A Bit	Nov 2014
Resurrection	Nov 2014

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Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014
1mi	6	7:19 7:19/mi	59.04	7:59 54.11	7:19 59.04	7:37 57.13
5km	8	25:03 8:04/mi	59.96	29:18 50.88	25:03 59.96		27:54 54.09	28:08 53.92
10km	11	53:39 8:38/mi	57.34	58:23 52.49	53:39 57.34	55:58 55.21	55:11 56.27	1:01:30 50.78	56:23 55.74
9.2mi	1	1:28:20 9:34/mi	53.31				1:28:20 53.31
10mi	2	1:45:07 10:31/mi	47.59	1:45:07 47.59
13.1mi	9	1:59:40 9:08/mi	55.73	2:24:58 45.79	2:01:19 54.71	1:59:40 55.73		2:45:32 41.02
26.2mi	6	4:38:13 10:37/mi	49.60	5:01:25 45.59	4:38:13 49.58	4:38:22 49.60
30mi	1	6:52:25 13:45/mi	39.07			6:52:25 39.07

2015		Result	WAVA	Distance
13 Sep	Surrey Bacchus Half Marathon		0.00	13.1mi
2014		Result	WAVA	Distance
21 Dec	Christmas Greenwich Park 5k-10k		0.00	10km
9 Feb	Run Through Greenwich 5k and 10k SB	56:23	55.74	10km
2013		Result	WAVA	Distance
8 Sep	Bacchus Half Marathon SB	2:45:32	41.02	13.1mi
27 May	Vitality London 10,000 SB	1:01:30	50.78	10km
27 Apr	Burgess Parkrun SB	28:08	53.92	5km
2012		Result	WAVA	Distance
15 Sep	Round Norfolk Relay - Stage 7 PB	1:28:20	53.31	9.24mi
8 Sep	Hilly Fields parkrun	28:49	52.64	5km
27 Aug	Olympic Pub Run		0.00	12mi
23 Jun	Brockwell parkrun	33:42	44.78	5km
27 May	Vitality London 10,000 SB	55:11	56.27	10km
5 May	Brockwell (Stags v Hens) parkrun SB	27:54	54.09	5km
11 Feb	Brockwell parkrun	29:11	51.71	5km
2011		Result	WAVA	Distance
2 Jul	Summer Enigma Ultra Marathon (FULL) PB	6:52:25	39.07	30mi
30 May	Vitality London 10,000	57:42	53.55	10km
22 May	Edinburgh Marathon	4:46:07	48.26	26.2mi
17 Apr	London Marathon	5:15:23	43.78	26.2mi
10 Apr	Brighton Marathon SB	4:38:22	49.60	26.2mi
6 Mar	Rotorua Off Road Half Marathon	2:13:44	49.87	13.1mi
13 Feb	Wokingham Half Marathon PB	1:59:40	55.73	13.1mi
15 Jan	Fetch London Mile - part 10 - Battersea SB	7:37	57.13	1mi
1 Jan	Brooks Serpentine New Years Day 10k SB	55:58	55.21	10km
2010		Result	WAVA	Distance
28 Nov	Hellrunner: Hell Down South	2:32:56	33.01	10mi
14 Nov	Marathon des Alpes Maritimes: Nice - Cannes	4:38:27	49.58	26.2mi
12 Sep	Robin Hood Half Marathon	2:19:11	47.92	13.1mi
5 Sep	Adidas Women’s 5K Challenge PB	25:03	59.96	5km
22 Aug	London Fetchie Summer Pub Crawl / Run	2:00:00	46.27	11mi
31 Jul	Thunder Run 24hr	1:01:04	50.60	10km
31 Jul	Thunder Run 24hr - lap 2	1:06:11	46.69	10km
31 Jul	Thunder Run 24hr - lap 3	1:06:56	46.16	10km
10 Jul	Boutique Run PB	53:39	57.34	10km
6 Jun	Seaford half marathon	2:20:44	47.16	13.1mi
22 May	Fetch London Mile - part 8 - Battersea PB	7:19	59.04	1mi
16 May	Ranelagh Richmond Half Marathon	2:06:21	52.53	13.1mi
2 May	North Dorset Village Marathon PB	4:38:13	49.39	26.2mi
21 Mar	Reading Half Marathon SB	2:01:19	54.71	13.1mi
21 Feb	Wokingham Half Marathon	2:03:51	53.59	13.1mi
13 Feb	Fetch London Mile - part 7 - Battersea	7:48	55.38	1mi
2009		Result	WAVA	Distance
12 Dec	Fetch London Mile - part 6	8:20	51.84	1mi
6 Dec	Grim Challenge	1:50:38	35.97	8mi
26 Oct	Dublin Marathon SB	5:01:25	45.59	26.2mi
27 Sep	Run To The Beat SB	2:24:58	45.79	13.1mi
26 Sep	Fetch London Mile - part 5 SB	7:59	54.11	1mi
1 Aug	Mazda London Triathlon	23:23 / 1:09:57 / 28:21	0.00	0.7km/20km/5km
5 Jul	Race for Life 10K SB	58:23	52.49	10km
31 May	Dorking 10 PB	1:45:07	47.59	10mi
19 Apr	Newham Classic 10K	58:37	52.28	10km
13 Apr	Fetch London Mile - Part 4	8:36	49.90	1mi
22 Feb	Clapham Common 5k 'Get Running' Series SB	29:18	50.88	5km
2008		Result	WAVA	Distance
7 Dec	DoItForCharity 5k Santa Run	34:27	43.27	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	2	0	0	0	1	0	6	0	0	0	0	0	9
2016	0	3	12	0	0	0	0	0	8	0	5	0	28
2015	0	0	0	0	29	27	9	6	0	0	0	0	71
2015	0	0	0	0	36	63	0	0	0	0	0	0	99
2014	0	0	0	0	0	0	0	0	0	0	5	0	5
2014	0	0	8.8	9.4	13.3	6.3	13.4	14.3	0	7.6	3.2	0	76.3
2014	34	44	18	19	27	13	27	29	0	15	16	0	240
2013	0	0	0	0	0	2	0.7	1.3	0	0	0	0	4
2013	25	26	34	23	42	37	28	72	43	7	34	6	376
2013	0	0	0	0	11	6	10	5	30	9	0	0	71
2012	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2012	94	101	117	55	101	113	51	23	36	71	13	12	788
2011	103	85	107	96	89	59	61	13	67	76	83	118	956
2011	0	0	0	0	0	10	0	0	0	5	0	0	16
2010	84	118	135	93	103	76	67	68	135	121	93	84	1176
2010	0	0	0	0	0	0	0	26	5	0	0	0	32
2009	0	0	0	0	2	3	0	9	0	0	0	0	14
2009	0	0.9	0	0	0	0	0.6	0	0	0	0	0	1.5
2009	39	35	57	45	63	68	91	94	62	64	27	27	672
2009	0	0	7	0	12	0	15	0	0	0	0	5	38
2008	0	0	0	0	0	0	0	0	0	0	2.5	0	2.5
2008	0	0	0	0	0	0	0	0	0	2	18	11	31

Tue 19th Apr Apr 19	Wed 20th Apr Apr 20	Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25
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Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
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Enthusiastic! F45

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