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Enthusiastic! F45

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
47
Miles
4345
Miles
85
Miles
255
WAVA
60.49%
Mile
7:19
5k
25:03
10k
53:39
10M
1:45:07
Half
1:59:40
Mara
4:38:13
20k
1:09:57

About Me

I went a little bonkers at the beginning... 5k, 10k, Half, Marathon... I haven't raced for a while though.

Slightly disillusioned at the moment and need to fall back in love with it. I know it does me good, that's why I'm persevering.

Oh, and I also sing a bit...

Current Status

'Let's start at the very beginning, a very good place to start...'

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Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014
1mi	6	7:19 7:19/mi	59.04	7:59 54.09	7:19 59.04	7:37 57.13
5km	8	25:03 8:04/mi	60.49	29:18 50.00	25:03 60.49		27:54 54.50	28:08 54.36
10km	11	53:39 8:38/mi	57.60	58:23 52.68	53:39 57.60	55:58 55.49	55:11 56.47	1:01:30 50.96	56:23 55.94
9.2mi	1	1:28:20 9:34/mi	53.57				1:28:20 53.57
10mi	2	1:45:07 10:31/mi	47.95	1:45:07 47.95
13.1mi	9	1:59:40 9:08/mi	56.56	2:24:58 46.43	2:01:19 55.48	1:59:40 56.56		2:45:32 41.35
26.2mi	6	4:38:13 10:37/mi	50.24	5:01:25 46.09	4:38:13 50.23	4:38:22 50.24
30mi	1	6:52:25 13:45/mi	38.83			6:52:25 38.83

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	2	0	0	0	1	0	6	0	0	0	0	0	9
2016	0	3	12	0	0	0	0	0	8	0	5	0	28
2015	0	0	0	0	29	27	9	6	0	0	0	0	71
2015	0	0	0	0	36	63	0	0	0	0	0	0	99
2014	0	0	8.8	9.4	13.3	6.3	13.4	14.3	0	7.6	3.2	0	76.3
2014	34	44	18	19	27	13	27	29	0	15	16	0	240
2013	0	0	0	0	0	2	0.7	1.3	0	0	0	0	4
2013	25	26	34	23	42	37	28	72	43	7	34	6	376
2013	0	0	0	0	11	6	10	5	30	9	0	0	71
2012	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2012	94	101	117	55	101	113	51	23	36	71	13	12	788
2011	103	85	107	96	89	59	61	13	67	76	83	118	956
2011	0	0	0	0	0	10	0	0	0	5	0	0	16
2010	84	118	135	93	103	76	67	68	135	121	93	84	1176
2010	0	0	0	0	0	0	0	26	5	0	0	0	32
2009	0	0.9	0	0	0	0	0.6	0	0	0	0	0	1.5
2009	39	35	57	45	63	68	91	94	62	64	27	27	672
2009	0	0	7	0	12	0	15	0	0	0	0	5	38
2008	0	0	0	0	0	0	0	0	0	0	2.5	0	2.5
2008	0	0	0	0	0	0	0	0	0	2	18	11	31

Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19
-	-	-	-	-	-	-
Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26
-	-	-	-	-	-	-
Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2
-	-	-	-	-	-	-
Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8	Thu 9th Apr Apr 9
-	-	-	-	-	-	-

2015	Distance	Date	Result	WAVA
Surrey Bacchus Half Marathon	13.1mi	13 Sep		0.00%
2014	Distance	Date	Result	WAVA
Christmas Greenwich Park 5k-10k	10km	21 Dec		0.00%
Run Through Greenwich 5k and 10k	10km	9 Feb	56:23	55.94%
2013	Distance	Date	Result	WAVA
Bacchus Half Marathon	13.1mi	8 Sep	2:45:32	41.35%
Bupa London 10,000	10km	27 May	1:01:30	50.96%
Burgess Parkrun	5km	27 Apr	28:08	54.36%
2012	Distance	Date	Result	WAVA
Round Norfolk Relay - Stage 7	9.24mi	15 Sep	1:28:20	53.57%
Hilly Fields parkrun	5km	8 Sep	28:49	53.07%
Olympic Pub Run	12mi	27 Aug		0.00%
Brockwell parkrun	5km	23 Jun	33:42	45.12%
BUPA London 10,000	10km	27 May	55:11	56.47%
Brockwell (Stags v Hens) parkrun	5km	5 May	27:54	54.50%
Brockwell parkrun	5km	11 Feb	29:11	52.10%
2011	Distance	Date	Result	WAVA
Summer Enigma Ultra Marathon (FULL)	30mi	2 Jul	6:52:25	38.83%
BUPA London 10,000	10km	30 May	57:42	53.82%
Edinburgh Marathon	26.2mi	22 May	4:46:07	48.88%
London Marathon	26.2mi	17 Apr	5:15:23	44.35%
Brighton Marathon	26.2mi	10 Apr	4:38:22	50.24%
Rotorua Off Road Half Marathon	13.1mi	6 Mar	2:13:44	50.61%
Wokingham Half Marathon	13.1mi	13 Feb	1:59:40	56.56%
Fetch London Mile - part 10 - Battersea	1mi	15 Jan	7:37	57.13%
Brooks Serpentine New Years Day 10k	10km	1 Jan	55:58	55.49%
2010	Distance	Date	Result	WAVA
Hellrunner: Hell Down South	10mi	28 Nov	2:32:56	33.26%
Marathon des Alpes Maritimes: Nice - Cannes	26.2mi	14 Nov	4:38:27	50.23%
Robin Hood Half Marathon	13.1mi	12 Sep	2:19:11	48.63%
Adidas Women’s 5K Challenge	5km	5 Sep	25:03	60.49%
London Fetchie Summer Pub Crawl / Run	11mi	22 Aug	2:00:00	46.62%
Thunder Run 24hr	10km	31 Jul	1:01:04	50.85%
Thunder Run 24hr - lap 2	10km	31 Jul	1:06:11	46.92%
Thunder Run 24hr - lap 3	10km	31 Jul	1:06:56	46.40%
Boutique Run	10km	10 Jul	53:39	57.60%
Seaford half marathon	13.1mi	6 Jun	2:20:44	47.82%
Fetch London Mile - part 8 - Battersea	1mi	22 May	7:19	59.04%
Ranelagh Richmond Half Marathon	13.1mi	16 May	2:06:21	53.26%
North Dorset Village Marathon	26.2mi	2 May	4:38:13	49.93%
Reading Half Marathon	13.1mi	21 Mar	2:01:19	55.48%
Wokingham Half Marathon	13.1mi	21 Feb	2:03:51	54.34%
Fetch London Mile - part 7 - Battersea	1mi	13 Feb	7:48	55.36%
2009	Distance	Date	Result	WAVA
Fetch London Mile - part 6	1mi	12 Dec	8:20	51.82%
Grim Challenge	8mi	6 Dec	1:50:38	36.23%
Dublin Marathon	26.2mi	26 Oct	5:01:25	46.09%
Run To The Beat	13.1mi	27 Sep	2:24:58	46.43%
Fetch London Mile - part 5	1mi	26 Sep	7:59	54.09%
Mazda London Triathlon	0.7km/20km/5km	1 Aug	23:23 / 1:09:57 / 28:21	0.00%
Race for Life 10K	10km	5 Jul	58:23	52.68%
Dorking 10	10mi	31 May	1:45:07	47.95%
Newham Classic 10K	10km	19 Apr	58:37	52.47%
Fetch London Mile - Part 4	1mi	13 Apr	8:36	49.88%
Clapham Common 5k 'Get Running' Series	5km	22 Feb	29:18	50.00%
2008	Distance	Date	Result	WAVA
DoItForCharity 5k Santa Run	5km	7 Dec	34:27	42.52%

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Enthusiastic! F45

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