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Enthusiastic! F45
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Races
47 -
Miles
4345 -
Miles
85 -
Miles
255 -
Mile
7:19 -
5k
25:03 -
10k
53:39 -
10M
1:45:07 -
Half
1:59:40 -
Mara
4:38:13 -
20k
1:09:57
About Me
I went a little bonkers at the beginning... 5k, 10k, Half, Marathon... I haven't raced for a while though.
Slightly disillusioned at the moment and need to fall back in love with it. I know it does me good, that's why I'm persevering.
Oh, and I also sing a bit...
Slightly disillusioned at the moment and need to fall back in love with it. I know it does me good, that's why I'm persevering.
Oh, and I also sing a bit...
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 |
|---|---|---|---|---|---|---|---|---|---|
| 1mi | 6 | 7:19
7:19/mi
|
0.00 | 7:59 | 7:19 | 7:37 | |||
| 5km | 8 | 25:03
8:04/mi
|
0.00 | 29:18 | 25:03 | 27:54 | 28:08 | ||
| 10km | 11 | 53:39
8:38/mi
|
0.00 | 58:23 | 53:39 | 55:58 | 55:11 | 1:01:30 | 56:23 |
| 9.2mi | 1 | 1:28:20
9:34/mi
|
0.00 | 1:28:20 | |||||
| 10mi | 2 | 1:45:07
10:31/mi
|
0.00 | 1:45:07 | |||||
| 13.1mi | 9 | 1:59:40
9:08/mi
|
0.00 | 2:24:58 | 2:01:19 | 1:59:40 | 2:45:32 | ||
| 26.2mi | 6 | 4:38:13
10:37/mi
|
0.00 | 5:01:25 | 4:38:13 | 4:38:22 | |||
| 30mi | 1 | 6:52:25
13:45/mi
|
0.00 | 6:52:25 |
2015 |
Distance | Date | Result | WAVA |
| Surrey Bacchus Half Marathon | 13.1mi | 13 Sep | 0.00% | |
2014 |
Distance | Date | Result | WAVA |
| Christmas Greenwich Park 5k-10k | 10km | 21 Dec | 0.00% | |
| Run Through Greenwich 5k and 10k | 10km | 9 Feb | 56:23 | 55.74% |
2013 |
Distance | Date | Result | WAVA |
| Bacchus Half Marathon | 13.1mi | 8 Sep | 2:45:32 | 41.02% |
| Bupa London 10,000 | 10km | 27 May | 1:01:30 | 50.78% |
| Burgess Parkrun | 5km | 27 Apr | 28:08 | 53.92% |
2012 |
Distance | Date | Result | WAVA |
| Round Norfolk Relay - Stage 7 | 9.24mi | 15 Sep | 1:28:20 | 53.31% |
| Hilly Fields parkrun | 5km | 8 Sep | 28:49 | 52.64% |
| Olympic Pub Run | 12mi | 27 Aug | 0.00% | |
| Brockwell parkrun | 5km | 23 Jun | 33:42 | 44.78% |
| BUPA London 10,000 | 10km | 27 May | 55:11 | 56.27% |
| Brockwell (Stags v Hens) parkrun | 5km | 5 May | 27:54 | 54.09% |
| Brockwell parkrun | 5km | 11 Feb | 29:11 | 51.71% |
2011 |
Distance | Date | Result | WAVA |
| Summer Enigma Ultra Marathon (FULL) | 30mi | 2 Jul | 6:52:25 | 39.07% |
| BUPA London 10,000 | 10km | 30 May | 57:42 | 53.55% |
| Edinburgh Marathon | 26.2mi | 22 May | 4:46:07 | 48.26% |
| London Marathon | 26.2mi | 17 Apr | 5:15:23 | 43.78% |
| Brighton Marathon | 26.2mi | 10 Apr | 4:38:22 | 49.60% |
| Rotorua Off Road Half Marathon | 13.1mi | 6 Mar | 2:13:44 | 49.87% |
| Wokingham Half Marathon | 13.1mi | 13 Feb | 1:59:40 | 55.73% |
| Fetch London Mile - part 10 - Battersea | 1mi | 15 Jan | 7:37 | 57.13% |
| Brooks Serpentine New Years Day 10k | 10km | 1 Jan | 55:58 | 55.21% |
2010 |
Distance | Date | Result | WAVA |
| Hellrunner: Hell Down South | 10mi | 28 Nov | 2:32:56 | 33.01% |
| Marathon des Alpes Maritimes: Nice - Cannes | 26.2mi | 14 Nov | 4:38:27 | 49.58% |
| Robin Hood Half Marathon | 13.1mi | 12 Sep | 2:19:11 | 47.92% |
| Adidas Women’s 5K Challenge | 5km | 5 Sep | 25:03 | 59.96% |
| London Fetchie Summer Pub Crawl / Run | 11mi | 22 Aug | 2:00:00 | 46.27% |
| Thunder Run 24hr | 10km | 31 Jul | 1:01:04 | 50.60% |
| Thunder Run 24hr - lap 2 | 10km | 31 Jul | 1:06:11 | 46.69% |
| Thunder Run 24hr - lap 3 | 10km | 31 Jul | 1:06:56 | 46.16% |
| Boutique Run | 10km | 10 Jul | 53:39 | 57.34% |
| Seaford half marathon | 13.1mi | 6 Jun | 2:20:44 | 47.16% |
| Fetch London Mile - part 8 - Battersea | 1mi | 22 May | 7:19 | 59.04% |
| Ranelagh Richmond Half Marathon | 13.1mi | 16 May | 2:06:21 | 52.53% |
| North Dorset Village Marathon | 26.2mi | 2 May | 4:38:13 | 49.39% |
| Reading Half Marathon | 13.1mi | 21 Mar | 2:01:19 | 54.71% |
| Wokingham Half Marathon | 13.1mi | 21 Feb | 2:03:51 | 53.59% |
| Fetch London Mile - part 7 - Battersea | 1mi | 13 Feb | 7:48 | 55.38% |
2009 |
Distance | Date | Result | WAVA |
| Fetch London Mile - part 6 | 1mi | 12 Dec | 8:20 | 51.84% |
| Grim Challenge | 8mi | 6 Dec | 1:50:38 | 35.97% |
| Dublin Marathon | 26.2mi | 26 Oct | 5:01:25 | 45.59% |
| Run To The Beat | 13.1mi | 27 Sep | 2:24:58 | 45.79% |
| Fetch London Mile - part 5 | 1mi | 26 Sep | 7:59 | 54.11% |
| Mazda London Triathlon | 0.7km/20km/5km | 1 Aug | 23:23 / 1:09:57 / 28:21 | 0.00% |
| Race for Life 10K | 10km | 5 Jul | 58:23 | 52.49% |
| Dorking 10 | 10mi | 31 May | 1:45:07 | 47.59% |
| Newham Classic 10K | 10km | 19 Apr | 58:37 | 52.28% |
| Fetch London Mile - Part 4 | 1mi | 13 Apr | 8:36 | 49.90% |
| Clapham Common 5k 'Get Running' Series | 5km | 22 Feb | 29:18 | 50.88% |
2008 |
Distance | Date | Result | WAVA |
| DoItForCharity 5k Santa Run | 5km | 7 Dec | 34:27 | 43.27% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 2 | 0 | 0 | 0 | 1 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2016 | 0 | 3 | 12 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 5 | 0 | 28 |
| 2015 | 0 | 0 | 0 | 0 | 29 | 27 | 9 | 6 | 0 | 0 | 0 | 0 | 71 |
| 2015 | 0 | 0 | 0 | 0 | 36 | 63 | 0 | 0 | 0 | 0 | 0 | 0 | 99 |
| 2014 | 0 | 0 | 8.8 | 9.4 | 13.3 | 6.3 | 13.4 | 14.3 | 0 | 7.6 | 3.2 | 0 | 76.3 |
| 2014 | 34 | 44 | 18 | 19 | 27 | 13 | 27 | 29 | 0 | 15 | 16 | 0 | 240 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 2 | 0.7 | 1.3 | 0 | 0 | 0 | 0 | 4 |
| 2013 | 25 | 26 | 34 | 23 | 42 | 37 | 28 | 72 | 43 | 7 | 34 | 6 | 376 |
| 2013 | 0 | 0 | 0 | 0 | 11 | 6 | 10 | 5 | 30 | 9 | 0 | 0 | 71 |
| 2012 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2012 | 94 | 101 | 117 | 55 | 101 | 113 | 51 | 23 | 36 | 71 | 13 | 12 | 788 |
| 2011 | 103 | 85 | 107 | 96 | 89 | 59 | 61 | 13 | 67 | 76 | 83 | 118 | 956 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 5 | 0 | 0 | 16 |
| 2010 | 84 | 118 | 135 | 93 | 103 | 76 | 67 | 68 | 135 | 121 | 93 | 84 | 1176 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 5 | 0 | 0 | 0 | 32 |
| 2009 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 1.5 |
| 2009 | 39 | 35 | 57 | 45 | 63 | 68 | 91 | 94 | 62 | 64 | 27 | 27 | 672 |
| 2009 | 0 | 0 | 7 | 0 | 12 | 0 | 15 | 0 | 0 | 0 | 0 | 5 | 38 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 2.5 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 18 | 11 | 31 |
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