MarcH
M40
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Races
85 -
WAVA
75.50% -
Mile
5:03 -
3000m
9:57 -
5k
17:55 -
5M
28:27 -
10k
36:26 -
10M
57:57 -
Half
1:16:51 -
20M
2:03:44 -
Mara
2:46:32 -
20k
39:22 -
40k
1:01:25 -
750m
14:37 -
1500m
27:49
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | PB | WB |
---|---|---|---|---|---|---|---|
1mi | 2 | 5:15 72.06 | 5:03 74.92 | 5:03
5:03/mi
|
74.92 | ||
3000m | 1 | 9:57 75.40 | 9:57
5:20/mi
|
75.40 | |||
5km | 5 | 18:44 68.59 | 17:55 71.72 | 17:55
5:46/mi
|
71.72 | ||
8km | 6 | 35:29 59.04 | 30:58 67.65 | 36:01 58.17 | 32:59 63.52 | 30:58
6:14/mi
|
67.65 |
5mi | 2 | 29:08 72.31 | 28:27 74.05 | 28:27
5:41/mi
|
74.05 | ||
10km | 15 | 40:45 64.79 | 37:22 70.65 | 36:26 72.46 | 36:26
5:52/mi
|
72.46 | |
6.5mi | 1 | 47:38 58.16 | 47:38
7:20/mi
|
58.16 | |||
12km | 2 | 51:02 62.80 | 51:02
6:51/mi
|
62.80 | |||
10mi | 5 | 1:03:35 68.81 | 59:29 73.55 | 57:57 75.50 | 57:57
5:48/mi
|
75.50 | |
13.1mi | 16 | 1:26:45 66.83 | 1:19:55 72.54 | 1:17:39 74.66 | 1:16:51 75.44 | 1:16:51
5:52/mi
|
75.44 |
13.3mi | 1 | 1:29:33 65.79 | 1:29:33
6:44/mi
|
65.79 | |||
21.5km | 1 | 1:39:51 59.29 | 1:39:51
7:28/mi
|
59.29 | |||
14.6mi | 1 | 1:29:12 72.95 | 1:29:12
6:07/mi
|
72.95 | |||
25km | 1 | 1:57:36 59.10 | 1:57:36
7:34/mi
|
59.10 | |||
16mi | 2 | 1:43:13 69.51 | 1:37:35 73.53 | 1:37:35
6:06/mi
|
73.53 | ||
20mi | 5 | 2:13:27 68.31 | 2:03:44 73.68 | 2:07:09 71.70 | 2:03:44
6:11/mi
|
73.68 | |
35km | 1 | 2:45:32 60.25 | 2:45:32
7:37/mi
|
60.25 | |||
26.2mi | 5 | 3:38:47 55.56 | 2:53:23 70.11 | 2:46:32 72.99 | 2:46:32
6:21/mi
|
72.99 |
2011 | Result | WAVA | Distance | |
---|---|---|---|---|
20 Nov | St Neots Riverside Half Marathon PB | 1:16:51 | 75.44 | 13.1mi |
16 Oct | Foyer Marathon Echternach | 0.00 | 26.2mi | |
7 Aug | Dextro Energy Triathlon London - Olympic | 27:49 / 1:10:33 / 39:38 | 0.00 | 1500metres/40km/10km |
22 May | Crystal Palace Triathlon | 14:37 / 39:22 / 18:47 | 0.00 | 750metres/20km/5km |
8 May | DKV Urban Trail Luxembourg (35km) | 0.00 | 35km | |
17 Apr | London Marathon | 0.00 | 26.2mi | |
26 Mar | Victoria Park Open 5 PB | 28:27 | 74.05 | 5mi |
20 Mar | Reading Half Marathon | 0.00 | 13.1mi | |
13 Mar | Finchley 20 SB | 2:07:09 | 71.70 | 20mi |
13 Feb | Wokingham Half Marathon | 1:19:40 | 72.77 | 13.1mi |
6 Feb | X-trail des Ardennes PB | 1:57:36 | 59.10 | 25km |
29 Jan | Southern Counties XC Championships (Men): Parliament Hill | 1:00:27 | 67.16 | 15km |
15 Jan | Metropolitan League (Men): Alexandra Palace SB | 32:59 | 63.52 | 8km |
8 Jan | Middlesex XC Championship (men): Trent Park PB | 51:02 | 62.80 | 12km |
2010 | Result | WAVA | Distance | |
12 Dec | Bedford Harriers Half Marathon | 1:19:23 | 73.03 | 13.1mi |
21 Nov | St Neots Riverside Half Marathon | 1:22:23 | 70.37 | 13.1mi |
13 Nov | Finsbury parkrun | 17:58 | 71.52 | 5km |
23 Oct | Finsbury parkrun PB | 17:55 | 71.72 | 5km |
17 Oct | Cabbage Patch 10 PB | 57:57 | 75.50 | 10mi |
26 Sep | Route du Vin Half Marathon | 1:18:44 | 73.63 | 13.1mi |
18 Sep | Round Norfolk Relay Stage 11 PB | 1:29:12 | 72.95 | 14.6mi |
15 Sep | Highgate Harriers Open Meeting 3000m PB | 9:57 | 75.40 | 3000m |
12 Sep | Dunstable Downs Half | 1:42:50 | 56.38 | 13.1mi |
5 Sep | Hampstead Heath Pondathon | / | 0.00 | 900metres/4.5km |
4 Sep | Ethon Half Iron Aquathlon | 34:16 / 1:23:58 | 0.00 | 2km/13.1miles |
14 Aug | Lakeland Standard Distance Triathlon | 25:15 / 1:13:20 / 41:46 | 0.00 | 1500metres/42km/10km |
8 Aug | The London Triathlon (Olympic Distance) | 26:15 / 1:04:06 / | 0.00 | 1.5km/40km/10km |
25 Jul | Dextro Energy Triathlon London Hyde Park - Olympic Distance | 24:40 / 1:01:25 / 36:44 | 0.00 | 1.5km/40km/10km |
13 Jun | Nokia Windsor Triathlon (Olympic) | 26:38 / 1:08:31 / 40:11 | 0.00 | 1.5km/42km/10km |
3 Jun | Mornington Chasers 1 Mile Relay Qualifier PB | 5:03 | 74.92 | 1mi |
30 May | DKV Urban Trail Luxembourg (Le Trail des Forts - 35km) PB | 2:45:32 | 60.25 | 35km |
25 Apr | London Marathon PB | 2:46:32 | 72.99 | 26.2mi |
11 Apr | Kingston Breakfast Run 16 mile PB | 1:37:35 | 73.53 | 16mi |
3 Apr | The Regents Park Summer 10k series - Race1 PB | 36:26 | 72.46 | 10km |
28 Mar | Finchley 20 PB | 2:03:44 | 73.68 | 20mi |
27 Mar | Victoria Park Open 5 SB | 29:08 | 72.31 | 5mi |
21 Mar | Reading Half Marathon SB | 1:17:39 | 74.66 | 13.1mi |
6 Mar | Ballbuster Duathlon | / 1:22:13 /1:43:30 | 0.00 | 0km/24miles/16miles |
21 Feb | Wokingham Half Marathon | 1:18:35 | 73.77 | 13.1mi |
14 Feb | Bramley 20 | 2:06:43 | 71.94 | 20mi |
13 Feb | Metropolitan League (Men): Horsenden Hill SB | 36:01 | 58.17 | 8km |
23 Jan | Endurancelife Coastal Trail Series - Portland (Half Marathon) | 1:43:25 | 56.06 | 13.1mi |
16 Jan | Finsbury parkrun | 18:16 | 70.35 | 5km |
3 Jan | Neoproject Wanter-Trail - 21.5km PB | 1:39:51 | 59.29 | 21.5km |
2009 | Result | WAVA | Distance | |
31 Dec | Sylvesterlaf Rambrouch | 38:27 | 68.66 | 10km |
13 Dec | Bedford Harriers Half Marathon | 1:21:14 | 71.37 | 13.1mi |
6 Dec | Luton Marathon SB | 2:53:23 | 70.11 | 26.2mi |
28 Nov | Metropolitan League (Men): Wormwood Scrubs | 32:18 | 64.86 | 8km |
15 Nov | St Neots Riverside Half Marathon SB | 1:19:55 | 72.54 | 13.1mi |
7 Nov | Metropolitan League (Men): Woodford Green PB | 30:58 | 67.65 | 8km |
1 Nov | Regents Park Winter 10k Series | 37:40 | 70.09 | 10km |
18 Oct | Cabbage Patch 10 | 1:02:01 | 70.55 | 10mi |
20 Sep | Berlin Marathon | 0.00 | 26.2mi | |
5 Sep | Escher Kulturlaf 10m SB | 59:29 | 73.55 | 10mi |
23 Aug | Burnham Beeches Half Marathon | 1:27:18 | 66.41 | 13.1mi |
16 Aug | Dextro Energy Triathlon (Olympic distance) | 27:06 / 1:11:39 / 42:33 | 0.00 | 1.5km/40km/10km |
9 Aug | Monschau Marathon | 3:04:58 | 65.72 | 26.2mi |
26 Jul | Summer League 10k | 41:42 | 63.31 | 10km |
11 Jul | Amager Fælled parkrun | 19:37 | 65.51 | 5km |
28 Jun | Hillingdon Triathlon Series Race 2 | 12:08 / 47:28 / 26:35 | 0.00 | 600metres/25km/6km |
22 Jun | Self Transcendence London 3 x 1 mile relay SB | 5:15 | 72.06 | 1mi |
21 Jun | Summer League 10k | 39:12 | 67.35 | 10km |
13 Jun | Welsh Castle Relay Stage 10 - Llanfair Caereinion to Newtown PB | 1:29:33 | 65.80 | 13.3mi |
7 Jun | Middle Distance Half Iron Aquathlon | 44:58 / 1:25:03 | 0.00 | 2km/13.1miles |
31 May | Summer League 10k | 39:10 | 67.40 | 10km |
23 May | Luxembourg Half Marathon | 1:25:49 | 67.56 | 13.1mi |
26 Apr | Möbel Kraft Marathon Hamburg | 3:22:06 | 60.15 | 26.2mi |
11 Apr | Richmond parkrun SB | 18:44 | 68.59 | 5km |
5 Apr | The Asics Kingston Breakfast Run 16 miles SB | 1:43:13 | 69.51 | 16mi |
4 Apr | Regent's Park Summer 10k Series 1 SB | 37:22 | 70.65 | 10km |
15 Mar | Finchley 20 SB | 2:13:27 | 68.31 | 20mi |
8 Mar | Nike MK Half Marathon | 1:25:13 | 68.03 | 13.1mi |
1 Mar | Mornington Chasers Winter 10k Series - March | 40:49 | 64.68 | 10km |
21 Feb | National XC Championship 12k - Parliament Hill (Senior Men) | 54:59 | 58.29 | 12km |
15 Feb | Bramley 20 | 2:15:26 | 67.31 | 20mi |
1 Feb | Mornington Chasers Winter 10k Series - February | 38:21 | 68.84 | 10km |
17 Jan | Metropolitan League (Men): Stevenage | 33:37 | 62.32 | 8km |
4 Jan | Mornington Chasers Winter 10k Series - January | 39:11 | 67.38 | 10km |
2008 | Result | WAVA | Distance | |
31 Dec | Sylvesterlaf Rambrouch | 41:09 | 64.16 | 10km |
14 Dec | Bedford Harriers Half Marathon SB | 1:26:45 | 66.83 | 13.1mi |
29 Nov | Metropolitan League (Men): Ruislip SB | 35:29 | 59.04 | 8km |
22 Nov | London XC Championships (Men) SB | 40:45 | 64.79 | 10km |
16 Nov | St Neots Riverside Half Marathon | 1:27:24 | 66.33 | 13.1mi |
19 Oct | Cabbage Patch 10 SB | 1:03:35 | 68.81 | 10mi |
5 Oct | Mornington Chasers Winter 10k Series - October | 42:21 | 62.34 | 10km |
6 Sep | Escher Kulturlaf 10m | 1:10:27 | 62.10 | 10mi |
20 Jul | Elmbridge 10k | 42:31 | 62.09 | 10km |
12 Jul | Maiden Castle Loop PB | 47:38 | 58.16 | 6.5mi |
26 May | Vitality London 10,000 | 46:41 | 56.55 | 10km |
3 May | Luxembourg Marathon SB | 3:38:47 | 55.56 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
Apr 15
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
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