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Fiona C F50

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About Me
To stay injury free through summer and do a bit of cycling too. Show More...

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Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014
5km	3	20:01 6:27/mi	79.21							20:01 79.21
10km	4	41:05 6:37/mi	78.97				41:32 76.78	41:55 76.72	41:05 78.97
13.1mi	7	1:30:10 6:53/mi	77.11			1:32:51 73.66	1:32:58 73.57		1:30:10 77.11
26.2mi	9	3:15:16 7:27/mi	75.19	3:34:15 65.17	3:30:10 66.43	3:20:56 69.95	3:22:01 70.64		3:17:34 72.87	3:15:16 75.19

2014		Result	WAVA	Distance
26 Oct	BMW Frankfurt Marathon PB	3:15:16	75.19	26.2mi
23 Aug	Aberdeen parkrun PB	20:01	79.21	5km
28 Jun	Aberdeen parkrun	20:38	76.84	5km
21 Jun	The Highland Cross	/ /4:37:30	0.00	0km/30miles/20miles
13 Apr	London Marathon	3:23:08	71.54	26.2mi
18 Jan	Mile End Parkrun	20:32	76.52	5km
2013		Result	WAVA	Distance
29 Sep	Baxters River Ness 10k PB	41:05	78.97	10km
7 Jul	Isle of Harris Half Marathon	1:34:00	74.64	13.1mi
8 Jun	Isle of Skye Half Marathon	1:36:22	72.81	13.1mi
21 Apr	London Marathon SB	3:17:34	72.87	26.2mi
17 Mar	Inverness Half Marathon PB	1:30:10	77.11	13.1mi
17 Feb	Kinloss to Lossiemouth Half Marathon	1:30:34	76.77	13.1mi
2012		Result	WAVA	Distance
14 Oct	Aviemore 10k SB	41:55	76.72	10km
30 Sep	Baxters River Ness 10k	42:51	75.04	10km
11 Mar	Inverness Half Marathon		0.00	13.1mi
2011		Result	WAVA	Distance
16 Oct	Amsterdam Marathon SB	3:22:01	70.64	26.2mi
2 Oct	Baxters River Ness 10K SB	41:32	76.78	10km
17 Apr	London Marathon	3:26:44	68.48	26.2mi
13 Mar	Inverness Half Marathon	1:33:59	72.77	13.1mi
20 Feb	Kinloss to Lossiemouth Half Marathon SB	1:32:58	73.57	13.1mi
2010		Result	WAVA	Distance
26 Sep	Berlin Marathon	3:35:42	65.64	26.2mi
6 Jun	RAF Kinloss to RAF Lossiemouth SB	1:32:51	73.66	13.1mi
25 Apr	London Marathon SB	3:20:56	69.95	26.2mi
2009		Result	WAVA	Distance
26 Apr	London Marathon SB	3:30:10	66.43	26.2mi
2008		Result	WAVA	Distance
2 Nov	ING New York City Marathon SB	3:34:15	65.17	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	0	7	46	0	0	0	0	0	0	54
2014	241	154	178	143	205	145	215	229	221	114	2	3	1850
2014	46	178	146	19	184	302	115	135	57	75	77	0	1333
2013	0	0	0	0	13	0	0	0	0	0	0	0	13
2013	300	248	258	88	171	206	181	286	242	96	129	215	2419
2013	0	20	0	10	30	80	0	0	10	67	14	0	231
2012	0	0	0	0	14	7	0	0	0	10	0	0	31
2012	171	34	28	67	12	79	84	111	152	145	161	208	1252
2012	0	0	0	0	0	0	0	0	28	10	10	10	58

Wed 20th Apr Apr 20	Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26
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Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3
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Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10
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Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17
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